#beauty tips for hair

[honeytonedhottie]

micro glow up part two⋆.ೃ࿔*:･🧁

in this post we'll be talking about habits and little ways in which u can improve ur health and appearance without doing anything too drastic. a micro-glow up to stay polished…💬🎀

LIPS AND MOUTH ;

brush ur lips everytime u brush ur teeth for some easy exfoliation. to make a simple scrub combine sugar with vaseline or coconut oil and just use that once a week or once every two weeks cuz the skin on ur lips is super delicate. wipe it off with a warm wet towel.

♡ chapsticks with SPF are so good

now onto ur oral health and hygiene which is so important to me i think. so first off brush ur teeth 2x a day. ik some people brush between meals but thats too much effort and most times im not in a spot where i can easily just go and brush my teeth after every single meal so i brush my teeth first thing in the morning and before bed.

furthermore i floss every single day (at night) and i floss every single tooth individually. i use mouthwash every single time i brush and i brush 2x then rinse 2x with water and finish it off with some mouthwash. i also use my tongue scraper in the mornings to clean my tongue cuz bad breath starts on the tongue.

FOR THE BODY ;

sunscreen + moisturizer on ur neck because SKINCARE DOESNT STOP AT YOUR CHIN. show ur neck some loveee. the skin on ur neck is super duper delicate. make sure to exfoliate ur skin 1-2x a week. use one of those exfoliation gloves or an african net sponge to be super duper clean and baby soft.

u dont wanna over exfoliate ur skin though so make sure not to do it every single day consecutively. if u shave make sure to exfoliate ur skin before hand and use warm water to soften the hair before u shave it. moisturize after with a body oil or butter.

ARMPITS ;

use the panoxyl 4% wash underneath ur arms every now and then to kind of "reset" under ur arms and get rid of odor entirely before u wash. use an antiperspirant deodorant and if u find that u sweat a lot, carry ur deodorant with u so that u can feel secure 💗

NAILS, FEET AND HANDS ;

nail care routine : gently scrub the area around ur fingers and nails → file nails → massage cuticles with any nourishing oil → finish off with some hand cream

nail dip : warm water + olive oil + lemon juice (soak for 10 minutes)

oil nails to prevent breakage

baby oil as cuticle oils + vaseline around cuticles to seal in moisture

use hand creams that have SPF in them especially if u drive cuz ur hands are gonna be directly in the sun while u drive and that can cause WRINKLES. (dont worry about this though if ur still young cuz its not for u to worry about rn) just something to note for the future.

dont neglect ur feet either. make sure that ur washing ur feet and using an exfoliator to keep ur feet super soft and pretty. invest in one of those feet soaker thingy's. i have one and i give myself pedicures every two weeks and it has made a WORLD of a difference. ur feet are carrying u all day so make sure to show them some love.

[faybelinesworld]

[nightbunnysong]

Boost hair growth naturally

THE BIOCHEMICAL POWER OF TEAS AND NUTRIENT-RICH FOODS

Herbal teas and their role in hair growth

🌸Green Tea

Active Components

the powerhouse in green tea is epigallocatechin gallate (EGCG), a potent antioxidant

Biochemical Mechanism

EGCG helps in blocking the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT). Elevated DHT levels are linked to hair loss, particularly androgenetic alopecia (male and female pattern baldness). By reducing DHT production, green tea helps in preventing hair follicle shrinkage and hair thinning. Additionally, the polyphenols in green tea enhance blood circulation to the scalp, ensuring that hair follicles receive the necessary nutrients and oxygen to thrive.

Usage

Drink 2-3 cups of green tea daily to reap its hair-boosting benefits. It can also be used as a rinse post-shampooing to stimulate the scalp directly.

🌸Nettle Tea

Active Components

Nettle is rich in iron, silica, magnesium, and vitamins A, C, D, and K.

Biochemical Mechanism

Nettle tea works as a natural DHT blocker, similar to green tea. Its high iron content supports hemoglobin production, enhancing oxygen delivery to the scalp and hair follicles. This is crucial because a well-oxygenated scalp provides an optimal environment for hair growth. The silica and sulfur in nettle also strengthen hair strands, improving hair’s structural integrity and reducing breakage.

Usage

Regular consumption of nettle tea (1-2 cups daily) can provide these essential nutrients. Additionally, a cooled nettle infusion can be used as a hair rinse to further strengthen hair shafts.

🌸Rosemary Tea

Active Components

Rosemary contains ursolic acid and caffeic acid.

Biochemical Mechanism

Ursolic acid found in rosemary improves scalp circulation, similar to EGCG in green tea. This ensures that hair follicles are well-nourished, promoting robust hair growth. Rosemary also has anti-inflammatory properties, which help in maintaining a healthy scalp environment by reducing potential scalp conditions like dandruff, which can hinder hair growth.

Usage

Drinking 1-2 cups of rosemary tea daily or using it as a hair rinse can provide these benefits. Infusing rosemary oil into your tea can further amplify its effects due to the added antioxidants.

Nutrient-dense foods for hair growth

🌸Biotin-rich foods

Key Foods

Eggs, almonds, sweet potatoes, spinach, and seeds.

Biochemical Mechanism

Biotin (Vitamin B7) is crucial for the production of keratin, the structural protein that makes up your hair. It acts as a coenzyme in fatty acid synthesis, which is essential for the growth and repair of cells, including hair cells. A deficiency in biotin can lead to hair thinning and brittleness.

Incorporation

Incorporate biotin-rich foods into your diet regularly. For example, adding a boiled egg to your breakfast or including sweet potato as a side dish can help maintain adequate biotin levels.

🌸Iron-rich foods

Key Foods

Lentils, red meat, spinach, and fortified cereals.

Biochemical Mechanism

Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen to tissues, including the scalp. Oxygenated blood nourishes hair follicles, facilitating the growth of strong, healthy hair. Iron deficiency is one of the most common causes of hair loss, particularly in women.

Incorporation

Combine iron-rich foods with vitamin C-rich foods like oranges or bell peppers to enhance absorption. For example, a spinach salad with orange slices can optimize iron intake and support hair growth.

🌸Omega-3 fatty acids

Key Foods

Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts.

Biochemical Mechanism

Omega-3 fatty acids are integral to maintaining the lipid barrier of the scalp, which helps retain moisture and protect hair from drying out and breaking. They also reduce inflammation, which can sometimes hinder hair growth by causing scalp conditions like psoriasis or dandruff. Omega-3s contribute to the overall health of cell membranes in the scalp, making them more resilient.

Incorporation

Aim to consume fatty fish at least twice a week or add flaxseeds to your smoothies or cereals. Walnuts can also be a great snack option to keep your omega-3 levels adequate.

🌸Zinc-rich foods

Key Foods

Oysters, pumpkin seeds, chickpeas, and cashews.

Biochemical Mechanism

Zinc plays a key role in DNA and RNA production, which is essential for the division of hair follicle cells. It also helps regulate the production of androgens, a hormone linked to hair loss when imbalanced. Moreover, zinc helps in repairing hair tissue and maintaining oil glands around hair follicles, which are crucial for healthy hair growth.

Incorporation

Include zinc-rich foods in your diet, like a handful of pumpkin seeds as a snack or adding chickpeas to salads and stews.

🌸Vitamin E-rich foods

Key Foods

Sunflower seeds, almonds, spinach, and avocados.

Biochemical Mechanism

Vitamin E is a powerful antioxidant that helps repair damaged hair follicles, which can be a barrier to hair growth. It also improves blood circulation to the scalp, ensuring that hair follicles are nourished. Vitamin E helps balance oil production in the scalp, preventing dryness or excess oil, both of which can impede hair growth.

Incorporation

Sprinkle sunflower seeds on your yogurt or salads, or incorporate avocados into your meals for a healthy dose of vitamin E.

[photos from Pinterest]

[astrogirlythings]

Stuff that helped my skin and hair :

Just a few simple tips.

Fragrance free soaps, shampoos and lip balms.

Hair oil - twice a week. Especially if your hair is dry or normal.

Extra conditioner at the tip of your hair can treat / avoid split ends.

Moisturize before / after applying any serums or acid based creams.

Exfoliators should not be used regularly. It's recommended to use them only once or twice a week. And moisturize after using the exfoliators.

Tea tree oil based soaps and body washes to treat bacne.

Hot baths will make your skin dry af.

Cold baths are always better. If you can't handle... Stick to lukewarm.. but hot baths are a big NO NO especially if your skin is naturally dry.

Never directly spray perfume in your armpits. It will start hyperpigmentation. Spray on your wrists or neck. Or even better.. on your clothes alone. Spraying on sweat prone areas on your body will cause hyperpigmentation.

Hair conditioner can also be used as a shaving cream. It makes your skin moist, shiny and smooth. I highly recommend.

Anti dandruff shampoos can also treat your bacne. Just apply the anti dandruff shampoo on your back and leave it on for a few minutes before rinsing it all off.

[supernovaniamh]

Me: "Why does everyone act like I'm unnapproachable?"

Also me: "Hello Mortal!"

[iamneosoul]

Text me i miss you❤️

[777di-or]

So true ⭐️💋

[biophilianutrition]

Sporty Chic

[fineapplebreexo]

Just in case you miss me 😊😉

[honeytonedhottie]

micro glow up part one⋆.ೃ࿔*:･🧁

in this post we'll be talking about habits and little ways in which u can improve ur health and appearance without doing anything too drastic. a micro-glow up to stay polished…💬🎀

DRY SHAMPOO ;

dry shampoo helps with smell and reducing oil and all in all just a rly super useful tool that i hope we're all taking advantage of! so to use it simply divide ur hair into sections and shake the canister before application.

make sure that u hold it at least 10-12 inches away from ur roots. and then just brush it out and voila. just get the dry shampoo that matches ur hair color. so for me i have black hair so i'd purchase a dry shampoo that is designed specifically for dark hair.

WRAP UR HAIR AT NIGHT ;

create a protective barrier around ur hair at night to prevent frizz. with things like silk wraps and bonnets etc. treat ur hair LIKE A BABY. be super gentle to it so it can be soft and moisturized. if ur hair is more coarse or thick use the dominican tubi wrap.

CHOOSE THE RIGHT SHAMPOO ;

so theres a difference between ur everyday shampoo and a CLARIFYING shampoo. a clarifying shampoo is simply more of a deep clean so if ur using a clarifying shampoo EVERY single day you'll find that ur hair is lowkey straw-like and thats not the move.

clarifying shampoo is a super deep cleanse for ur scalp and u shouldn't be using it every single day…💬🎀

furthermore using a scalp scrub once a week or two weeks to stimulate ur scalp is rly rly wonderful. to just kind of do a deep clean of ur scalp and stimulate blood flow which can also help hair growth.

IF YOU HAVE ACNE ;

i used to have bad acne so i think im qualified to talk EXTENSIVELY on this subject but i won't make this section of the post too lengthy but i think these tips are valuable if ur struggling with acne…💬🎀

♡ invest in a pimple popping tool kit

u can literally get these off of amazon and u can learn to use them via youtube but as long as u store them properly and use them properly u can get rid of whiteheads and black heads safely and most effectively.

when doing an extraction wash ur hands and the area that ur about to extract from to make sure u have a super clean base. also make sure to soften the skin with a warm washcloth before starting. i've found that it minimizes pain.

hot tip : warm water opens pores and cold water tightens pores which is why when doing an extraction its important to use warm water and when ur done wash with cold water…💬🎀

♡ use blotting papers if u have oily skin

♡ invest in adorable and effective pimple patches

THE IMPORTANCE OF FACE MASKS ;

make sure to understand ur skin type/skin concerns before committing to a specific face masks. for example if u have more oily skin use a clay mask once or twice a week, if u have dryer skin go for a hydrating face mask. i rly rly LOVE sheet masks.

ALL ABOUT BROWS ;

wash ur brows with a gentle cleanser and make sure to keep them groomed cuz it makes ur eyes look bigger and gives u a more rejuvenated look. plus it makes u look very clean. dont forget to wash ur brows because washing them stimulates growth + prevents ingrown and painful pimples within or around ur brows.

ALL ABOUT EARS ;

DONT OVERLOOK UR EARS. make sure to clean in and around ur ears. like when ur showering just take ur finger with a little bit of gentle cleanser and just clean the shell of ur ear, the lobe, behind ur ears etc. do this on a daily basis. it literally takes 2 seconds.

and to clean ur ears DONT use a cotton swab. ik it feels rly good sometimes but what it does is just push the wax back into ur brain or whatever so instead take a cotton ball and soak it in some warm water, hydrogen peroxide and mineral oil and just tilt ur head to the side <- so that the opening of ur ear is facing up and hold for about a minute and then tilt ur head back and let the fluid drain out.

[ursulawhosoever]

🌸Modelite Framboise Blush🌸

Obs.: Infelizmente a coloração do Blush parece menos intensa no video.

PS.: Unfortunately, the coloring of the Blush appears less intense in the video.

Song: I'm Not Laughing - Lacey Sturm 💕

______________💓_________________

[lanasfavorite-daughter]

•°•Hot Girl Tips•°•

Hydrogen peroxide removes period stains

Rubbing alcohol and/or hand sanitizer removes nail polish

The amount of water you need to drink= your weight÷2, then that number÷8 so for example 100÷2=50÷8=6.25 so if you weigh 100 pounds you would need at least six 8oz glasses of water per day

Sugar wax>>> here's a recipe: 1 cup of white sugar, 1/4 cup of water, 1/4 cup of lemon juice (lime works too) combine the ingredients in a saucepan and let them boil until golden brown. The easiest way to test the wax is to have a small bowl of ice water and drop a little bit of the wax into it. When the wax is ready, you'll be able to roll it into a soft ball and it will keep its shape. When this consistency is reached, put it in a glass jar (make sure the jar isn't cold otherwise it will crack) and let it cool off for at least an hour. Once cool, apply it in the opposite direction of hair growth and wax awayyyy

Diy cuticle oil: olive oil and vitamin E oil. You could add a drop or two of essential oil if you want. The amount of oil you need depends on your container so for mine it was a tablespoon of olive oil and 1 teaspoon of vitamin E.

Diy dry shampoo: 3 parts cornstarch and 1 part baking soda.

Healthy drink to ease bloating and get in your vitamins and minerals: 1/2 cucumber, a few sticks of celery, kale or another dark green of your choice, lemon juice, turmeric (a little goes a long way) and ginger. Fresh is best but any ginger you have will work. Fill the blender to the max line with water, and blend until liquid. You can strain it if you want, but you don't have to. It doesn't taste great, but in the long run it is worth ittt

Smelling good is such a wonderful thing for so many reasons. First, pick a scent. Or at the very least a top 3 like I have: vanilla, Dior Blooming Bouquet, and Sol De Janeiro '68. I also use the classic scent from Soap and Glory (rose and bergamot). The first and most important thing is to find a good deodorant. Which one works for you depends on your body chemistry, but dove is always a safe bet :). Next, find a good shower routine. Having all of your shower products smell similar will keep the scent lasting longer. And, of course, shower at least every other day. Washing your hair is different bc your hair washing routine depends on your hair type. And of course you must find a body lotion that matches your other shower products.

Last and final tip for today: keep your nails and hands healthy and pretty by moisturizing your hands with hand cream. I like this one by Burts bees, this one from Eucerin, and this one from Dior (pricey I know but it's w o r t h itt).

That's it! Tysm

[annamfsorenns]

[astrogirlythings]

Hair routine rules that I wish I knew earlier :

Make sure you comb your hair with a detangling hair comb before oiling or shampooing your hair.

When applying oil make sure to apply it to the length of your hair. Scalp to tip in equal portions.

Avoid oiling your scalp if you have a sebaceous scalp. But oil your hair length and tips.

Wrap a hot towel around your hair after oiling it.. this will help the oil penetrate the scalp.

Don't leave oil on your scalp overnight.. this makes you over wash your hair and in turn make your hair frizzy and dry. And if you have a sebaceous scalp it will make your condition much worse.

The ideal duration to leave oil on your hair or scalp is a minimum of 1 hour and a maximum of 3 hours.

Don't tangle your hair while shampooing.

Don't spend too much time shampooing the length and tip of your hair. Spend 3 minutes max.

Don't use hot water while shampooing.

While conditioning your hair don't apply the conditioner to your scalp at all... Just apply the conditioner on the length of the hair and tips.

Let the conditioner sit on your hair for 10 minutes (ideal).

When applying hair serum. Avoid applying it on the scalp.

Did I miss anything ? Let me know...

[metiredlr]

They're besties I just know it

[beckysxy1]

Who's down for fun 🍆🍆🍆🍑🍑