#banana vitamins and minerals

[captainershad-blog]

Banana Nutrition Facts: Why should you have a banana every day?

Please, visit for more info:

[tj-crochets]

Hey y'all! Do you have any advice about making smoothies? Like, what kinds of fruit and veggies go well together, what combos very much don't work, and especially if you have any advice on what frozen fruits or veggies work best. I am thinking about trying making smoothies but I know pretty much nothing about it lol

[smackdownhotel]

Todays yogurt

Classic tropical 🌴 banana 🍌 munch

[sanukiayaka]

Caribbean Health Drink This delicious drink is made from freshly blended carrot, banana, kiwi, apple, and pineapple.

[bloomlikeapril]

Caribbean Health Drink

Freshly-blended carrot, banana, kiwi, apple, and pineapple make this delicious beverage.

[leva1]

Best Strawberry Banana Smoothie

2 cups frozen strawberries

1 banana, frozen

1 cup milk of your choice (I like almond milk)

1/2 cup plain Greek yogurt

1/2 teaspoon vanilla extract (optional)

Ice, to desired consistency

tips for making the best strawberry banana smoothie:

Use frozen strawberries for a thicker, creamier smoothie.

Ripe bananas will add sweetness to your smoothie.

Use your favorite milk of choice.

[servantofthefates]

Leap Day Spell

The Earth takes 365 days and roughly six hours to orbit the Sun. Leap Day, occurring on February 29th, is a corrective measure to include those extra hours.

Do you work very hard but are not appreciated at your job? Do you give generously in a relationship but are not reciprocated? Have you been eating healthy without noticing any effect on your body?

As above, so below. Leap Day is the time for correcting mismatching things in life.

STEP 1: The Protest

At any time during the 24 hours of a Leap Day, write down on a piece of paper, in just one sentence, what you wish to correct in your life.

If you have more than one grievance, choose that which pains you the most. The one that, if set right, will give you the greatest relief.

Using natural paper uncoated with polymers, as well as pencil instead of processed ink, will help you connect to nearby supernatural earth-dwellers.

STEP 2: The Appeal

On the back of the paper, write with your non-dominant hand these eleven names:

Abbac, Abdac, Istac, Audac, Castrac, Cuac, Cusor, Tristator, Derisor, Detestator, Incantator

They are demons who work for the old gods. They punish the mischievous and the cruel with scorn and ridicule.

The struggle you feel while using your opposite hand is what will make them take notice of you.

STEP 3: The Judgement

Put your paper and a single banana peel in a small unpainted metal pail. Fill it up with water. Place it where the light from the Sun or the Moon can reach it.

A banana peel, though considered trash, is rife with vitamins and minerals. Your protest will be weighed by the demons against it: What has more worth, your complaint or a piece of garbage?

STEP 4: The Waiting

After exactly eleven hours have passed, use the liquid in the pail to water a plant. Respectfully dispose of the paper and the banana peel together.

If the old gods’ minions have found your protest worthy, that aspect of your life will begin correcting itself in the next few days.

If nothing has happened in eleven days, it means they have decided that whatever unfairness you are suffering is well-deserved. That it is payment for how you too have treated others unfairly before.

[beautyandlifestyleblog86]

Refreshing Cucumber Collagen Smoothie

Ingredients:

* 1 large cucumber, peeled and chopped

* 1 ripe banana, sliced

* 1/2 cup Greek yogurt

* 1 scoop collagen peptides

* 1/4 cup almond milk

* 1 tablespoon honey (optional)

* A handful of ice

Instructions:

▫️Add all ingredients to a blender.

▫️Blend until smooth and creamy.

▫️Pour into a glass and enjoy immediately.

Why this recipe is great:

* Cucumber: Provides essential vitamins and minerals, including vitamin C, which is important for collagen synthesis.

* Banana: Offers potassium for electrolyte balance and fiber for digestion.

* Greek yogurt: Contains protein and probiotics, which can support overall gut health and potentially collagen production.

* Collagen peptides: Directly supplement your body with collagen building blocks.

* Almond milk: Adds a creamy texture and provides healthy fats.

* Honey (optional): Sweetens the smoothie without added sugar.

This refreshing smoothie is a delicious way to incorporate collagen-boosting ingredients into your daily routine. Enjoy it as a breakfast, snack, or post-workout treat!

[donniesexceptionalmind]

A recipe guide for "when food just doesn't appeal to you, but you know you have to eat because your body needs energy to stay alive, YET your brain is too stupid to understand that & of course you also haven't hydrated enough"-™️

The most convenient food shakes are full of added sugar & fats to make them rich in calories, which isn't very healthy at all. Sure, fats are important, yet they must be the right ones. For them to be satiating, proteins do a much better job than fats & they play important roles in our body.

And, like my psychiatrist & doctor said: Fresubin is a free pass for cleaning your bowels aka it's bad. (I laughed when they told me, like, what??? Hearing this from a professional??)

(Add.: They use Fresubin here as liquid food in medical care & YES, I was actively forced to drink it when I was in treatment for my anorexia & it was highly TRAUMATIC for me & I thought I could NEVER drink any food shakes again)

Nowadays, I sometimes buy a shake from a brand & it's hazelnut flavored & sweetened with dattes & uses protein from peas. It has also added vitamins & minerals, which is why I buy it, since I usually have deficits (get your blood once or twice a year checked by your doctor!)

Also, edit seconds before I posted this: I got so many ideas while writing & it turned out longer than I intended, so enjoy ✨️

✨️ My main recipe: ✨️

4 tb of oats

2 cups of (plant-) milk OR for extra protein 1 cup liquid, 1/2 pound of yoghurt (I also tried water, but it's not as satiating, obviously) (I assume protein powder would also help, but I don't use it)

200g of berries (any, feel free to experiment. My personal favourite are raspberries)

1 tsp of honey or whatever source of sweetness you prefer (dattes, maple syrup...)

1 tsp of grated coconut

What to do: Because I use frozen berries, I heat up the milk. Then I put everything together & blend for a few seconds. Finito~

Drink with a straw, straws do wonders ;]

Variations of this:

You don't have to add the coconut; you can also add peanut butter, blended nuts, seeds... for me, this is usually a source of fats, not flavour

Don't like berries? Use a different fruit with the same weight

Swap berries with a banana & use 2 tsp of cacao for a chocolate-y shake

I think blueberry & vanilla would work great together, haven't tried that yet

Cacao & cinnamon for a cristmas-y feel, maybe you can swap the fruits & crunch 3 or 4 cookies...? I'd raise the amount of oats to 5 tb (I want to try this now)

1 big Apple, caramel & cinnamon seems like a good combination as well

I do want to try out blending tofu instead of oats & see how that tastes (actually, I'll try that out next)

I've read you can replace oats with chickpeas (which are high in protein) & you CAN make chickpeas taste like cookiedough...

If you don't like oats, you can try amaranth, buckwheat, ... whatever appeals to you as long as you add a complex carbohydrate source

And if you are a coffee junkie like me, here's my fav coffee: (can be blended but also just shaken, depends on what you put in, DON'T FORGET THE LID)

1 cup of cold coffee OR 2 cups of espresso

1/2 cup of coconut cuisine OR other cuisine, it must have a creamy texture, creamier than milk

1/2 cup of (plant-) milk

1-2 tps of flavour: cacao, vanilla, honey, caramel... (Please keep in mind what you mix in if you used coconut cuisine because that adds flavour already, e.g., caramel & coconut are not good together)

I believe you can also add fruit to this for creaminess & flavour, I haven't tried that yet - half a banana seems like a nice idea

My next experiment: ADDING PEANUT BUTTER TO IT, I love it & I need a creamy coffee with it

The coffee thing is not a meal replacement, it's a "snack" kind of thing. A treat. I recommend eating your favourite cookie with it. Or two. Or three. Or- 😎

Vegetables are also important, Donnie!! I imagine Mikey say- BUT for consuming vegetables I always make myself a soup from scratch & that's working out very fine. It usually only takes 10 to 20 minutes (depends on the lentils I put in) & it's always nice.

~ 2 cups brooth of your choice (depends how watery you like it - more lentils & noodles, more water or you get what I call sludge - you either love it or not)

~ two hands of soup veggies (I use a frozen mix which is cubic-sized chopped, it needs to be QUICK, OKAY)

~ 2-3 oz of uncooked lentils (I use red lentils 95% of time since they only need ~10 minutes to be ready, but you can also use canned lentils & you don't have to cook them, especially if you want to use beans because uncooked beans need to sit in water for at least a few hours/ overnight is the safest way AND be cooked for ~1 hour)

~ a hand of noodles, like ramen, udon, glass, soba, instant noodles... (as you can see, I prefer asian noodles)

Preferred herbs/spices: garlic (fresh or powder), onion (fresh or powder) pepper, chili, cumin, caraway (whole seeds), nutmeg, cilantro & salt (just don't use too much, usually the brooth as enough in it; I rarely add salt)

Bonus: 1 tps of miso paste or soy sauce (if I do this, I cook ramen)

Add whatever you want if you're omnivorous: egg, meat, tofu, funghi, algae ... basically make yourself ramen

Bonus: eat it with a toast, slice of bread... It's not necessary, yet sometimes my brain needs a crunchy texture to be "happy"

✨️Friendly Reminder✨️:

You are not bad for struggling with eating regularly.

Edit: You probably noticed I always think about how to add the three macronutrients: complex carbohydrates, protein & fats - THIS IS BASIC NUTRITION KNOWLEDGE 😌💅🏻

[foodshowxyz]

Avocado & Spinach Superfood Smoothie

Ingredients:

1 ripe avocado, peeled and pitted

2 cups fresh spinach leaves

1 banana, preferably frozen

1 tablespoon chia seeds, plus extra for garnish

1/2 cup unsweetened almond milk (or any plant milk of your choice)

1/2 cup Greek yogurt or a dairy-free alternative for a vegan option

Honey or agave syrup to taste (optional)

Ice cubes (optional, if you prefer a colder smoothie)

Edible flowers and thin slices of lime or lemon for garnish

Instructions:

Blend the Base:

In a high-powered blender, combine the avocado, spinach, banana, chia seeds, almond milk, and Greek yogurt. If you like your smoothie a little sweeter, add honey or agave syrup to taste.

Adjust Consistency:

Blend until smooth. If the mixture is too thick for your liking, add more almond milk to reach the desired consistency. If you didn’t use a frozen banana and want your smoothie colder, add a few ice cubes and blend again.

Garnish:

Pour the smoothie into a tall glass. Sprinkle additional chia seeds on top for an extra nutrient boost.

Decorate:

Decorate with edible flowers and citrus slices for a beautiful and appealing presentation.

Serve:

Serve immediately while fresh and enjoy! This smoothie isn’t just a treat for the eyes; it’s packed with vitamins, fiber, and healthy fats. The avocado provides creaminess as well as heart-healthy monounsaturated fats, the spinach offers iron and other minerals, and the chia seeds add a good dose of omega-3 fatty acids. It's a perfect start to the day or a refreshing pick-me-up in the afternoon!

[incorrectreiwakamenriderquotes]

Touma: Oh, you bought bananas.

Kento: Yeah, gotta make sure I get my daily potassium K.

Touma: …p-potassium K?

Kento: …I mixed up vitamin K and potassium.

Rintaro: Potassium isn’t vitamin K. Vitamin K is actually called phylloquinone.

Kento: Isn’t potassium denoted by K?

Rintaro: You’re thinking of potassium the element, on the periodic table. It’s not a vitamin, it’s a mineral.

Kento: So… bananas? Don’t they have potassium?

Rintaro: They do, but only 9% of your daily intake. You’d be better off eating spinach or avocado.

Touma: …I’m totally calling bananas potassium K from now on.

[thommi-tomate]

Special Müller Mail: RDY edition

Hello everyone

and welcome to the Müller Mail Special.

FC Bayern's season is now officially over. Now the home European Championship is just around the corner and I can hardly wait to experience a great football festival in our country - as a player on the pitch, but also as a football fan.

We will be talking in detail about this major event in the coming weeks. In this special edition of Müller Mail, I would like to tell you about a project that I have put my heart and soul into.

After months of development work, RDY Protein Meal, the new protein drink meal that I launched together with ESN, is finally on the market. I was hooked from the very first idea, back in early 2023.

But first things first.

What is RDY?

We've all been there - a hectic everyday life, little time for a balanced meal, we're on the go and still want to eat smart.

This is exactly where the RDY drinkable meal comes into play for me.

RDY stands for "ready" and is a protein drinkable meal. Together with the experts at ESN, we have worked on a recipe that delivers the best possible performance and, in my opinion, is now the tastiest drinkable meal on the market.

RDY now contains 38g of high-quality protein, fiber, important vitamins and minerals. The energy/carbohydrates come from valuable MCT oil, among other things. And what makes me particularly happy is that all four flavors taste really nice.

Why RDY?

My basic idea is to pass on my experience and knowledge of nutrition and performance.

And now I even have the opportunity to launch products on the market with my partner ESN that help me personally to nourish my body better.

ESN is one of the leading German supplement manufacturers and the collaboration has been extremely positive so far.

Our first product is RDY Protein Meal.

During the development of the RDY protein drinkable meal, I was also in the laboratory several times to fine-tune the recipe and test the taste.

Protein was an important factor here.

Science currently agrees that a sufficient protein intake is not only filling, but also essential for a healthy and efficient body. As an athlete, I try to consume around 150g of protein (1.5-2g per kilo of body weight) a day. Of course, this may vary for you, so it's best to find out.

150 grams of protein a day is not so easy to achieve, even with three freshly prepared and balanced meals. An RDY Protein Meal often comes at just the right time.

One thing is important to me: drinking meals should not replace a balanced and freshly prepared meal. Rather, they are a much better alternative to snacks with empty calories such as chocolate bars, jelly babies, potato chips and the like. To be honest, we often snack our way through the day.

This is where RDY comes in and offers an excellent solution when you need something quick and easy, but still want to provide your body with high-quality nutrients. And of course it's really tasty too 😋

My RDY favorite.

I love all the varieties, but if I had to choose a favorite, it would currently be the Milk Chocolate. The creamy chocolate flavor immediately reminds me of the delicious cocoa of my childhood.

A little Müller tip: In recent weeks, I've been drinking RDY Protein Meal in the evening with a handful of nuts and a few berries. This gives me something tasty to drink and something to bite into.

During the day, the banana flavor has currently taken the lead.

So I'm all the more excited to find out which variety you love.

Exclusively at REWE & online.

Now it's your turn.

The RDY Protein Drinking Meals are available exclusively in your REWE store. I'd be delighted if you'd pick up a drink and give it a try. For those who prefer to order online, you can do so directly from ESN using this link: To the ESN website

Your opinion on RDY counts.

Now I'm looking forward to hearing what you have to say. The initial feedback has been great and the drink is already sold out in some REWE stores. But whether it's positive or constructive - I really want to hear your honest opinion. Let me know how you like my protein drink and whether it helps you in your everyday life.

You can also send me photos or videos of you enjoying your new favorite drink. Or simply link to your Instagram or TikTok post about RDY Protein Meal.

With your permission (please be sure to add a comment) I will share some of them on my Instagram channel.

I will be giving away 3 RDY surprise packages from me among all entries.

Thank you so much for your continued support. Without you, my fans, it wouldn't be half as nice. You only win together. And that's exactly what we'll be doing at the upcoming European Championships.

Here's to an unforgettable football festival, keep your chin up and stay healthy,

Your Thomas

[smackdownhotel]

Today’s yogurt

PB&J triple crunch treat

[16woodsequ]

Ooo, dogs are the best judge of characters, please!

Thank you for the ask! This fic is turning into a big one!

Snippet:

“He could be reacting to stress, or depression,” Bethany continues in his ear. “Or he could just not be used to kibble. Try some wet food, that might entice him. Some dogs simply will not eat unfamiliar foods, no matter how hungry they are. You can also try adding extras on top to entice him. 

“But you’re right, we don’t want him missing any meals. If the wet food doesn’t work, try what you usually give him and see what he does. If he eats, then we’ll want to start introducing more vitamin and mineral abundant foods along with it, spinach, bananas and fish, that sort of thing—hamburger patties aren’t the best nutrition wise. But either way, we can work on introducing more typical dog foods into his diet later, for now we just want him to eat.”

[serendipitous-soups]

My Easy Go-TO ADHD/Depression Meals

I was telling my friend abt my depression meals and she said i should post them on my blog abt food and i went wow yeah maybe i should

this is part a recipe list for me, but you can use it too if u want mmmmm yeah veg i table

Shitty Poke Bowl

Microwaved rice (this is like $0.98 at my local grocery store)

Bag steamed veggies/canned veggies (these are generally pretty cheep all round, canned is cheaper obv but the frozen ones taste better imo)

microwaved chicken nugs

sawce (soy sauce, oyster sauce, spicy sauce, chicken sauce, idk bro go wild)

Microwave all, combine in bowl, sauce, enjoy

Frozen pizza obv

go for veggie ones, they're more filling and get a good amnt of vitamins and minerals you're probably lacking

Yogurt parfait

melt frozen fruit

low fat yogurt

add something cruncy like cereal

Veggies and hummus

not technically a full meal

cut up veggies, precut is nice but that shit is expensive, so either buy it that way or precut your shit literally as soon as you get home, like don't even sit down, wash and cut that shit

hummus of your choice

maybe a cracker can join the party to round things out

Chicken Wrap

this takes a little more effort but it's nice

air fry/bake/microwave some chicken nugs/strips

put that shit on a tortilla

add lettuce (i can but just a bag/box of lettuce from the grocery store for like 2.87)

add cheese (sandwich cheese (like the flat ones) works well (i use colby jack because i like it))

sauce that shit, ranch, buffalo, mystery, i don't give a shit just add a liquid

frozen dumplings + veg

go for the frozen dumplings that have veg and meat, preferably ones without chicken because everything else is so chicken heavy and you need the nutrients from other meats that chicken doesn't provide

frozen edamame is a good veg for this one

Snacks:

pickles, just like straight out of the jar

same with kimchi

handful of goldfish, i got individually packaged ones from costco for like $9 and the box has lasted me almost two months so far

cereal, maybe a bowl, maybe just a hand full

hand fruit (like bananas, apples, peaches, oranges) shit you just eat and hold in your hand and don't really have to think about prepping

instant soup

hummus, again

cheese sticks

a piece of whole wheat bread, toasted if you're feeling fancy (i buy the enriched shit because i need all the help i can get)

carrots, baby carrots are nice to snack on, but i won't like there's something satisfying about biting a chunk out of a whole carrot

bell peppers, i genuinely just eat these like apples sometimes

the flavored tuna sachets from blue fin

instant mac n cheese pots

[digitaldetoxworld]

The Evolution of Packaged Food Products Ideas Convenience Meets Nutrition

Fruits

Apples, bananas, oranges, strawberries, and berries are famous worldwide for his or her sweetness and dietary blessings.

Vegetables

Leafy greens like spinach and kale, root greens which include carrots and potatoes, and cruciferous veggies like broccoli and cauliflower provide essential nutrients.

Herbs and Spices

Fresh herbs like basil, cilantro, and mint enhance the taste of dishes while presenting medicinal advantages.

Grains and Cereal Products

Grains are a staple in lots of diets internationally. They offer electricity through carbohydrates and are often enriched with extra nutrients. Common grain merchandise include:

Rice

 A staple in many Asian and Latin American cuisines, rice is flexible and available in sorts together with white, brown, and wild rice.

Wheat and Bread Products

Bread, pasta, and pastries are crafted from wheat and are commonplace in many Western diets. Whole wheat options are frequently preferred for his or her higher fiber content.

Oats and Cereals:

 Breakfast cereals made from oats, corn, and wheat provide a quick and handy alternative for starting the day.

Dairy Products

Dairy merchandise are derived from milk and are an vital source of calcium, protein, and different nutrients. Dairy items encompass:

Milk: 

Available in numerous forms, along with entire, skim, and plant-primarily based alternatives like almond and soy milk.

Cheese: 

A flexible meals product, cheese comes in loads of sorts, consisting of cheddar, mozzarella, and Parmesan, each with particular flavors and textures.

Yogurt: 

Yogurt is a probiotic-rich food that promotes intestine fitness. Varieties consist of Greek yogurt, flavored yogurt, and plant-primarily based options.

Meat and Seafood Products

Meat and seafood offer essential proteins, nutrients, and minerals like iron and zinc. There are numerous varieties of meat and seafood merchandise, consisting of:

Red Meat

 Beef, lamb, and beef are resources of protein and are broadly consumed globally.

Poultry 

Chicken and turkey are famous alternatives because of their lean protein content and flexibility in cooking.

Seafood 

Fish like salmon, tuna, and shrimp are wealthy in omega-3 fatty acids, that are beneficial for heart health.

 Plant-Based Products

With the upward thrust of vegetarian and vegan diets, plant-based totally food merchandise have grow to be greater prominent. These gadgets are designed to mimic the flavor and texture of animal products however are made absolutely from vegetation. Examples encompass:

Plant-Based Meats

Alternatives to traditional meat made from soy, pea protein, or mushrooms. Brands like Beyond Meat and Impossible Foods provide burgers, sausages, and more.

Dairy-Free Milk and Cheese: 

Almond, soy, oat, and coconut milk are not unusual options to dairy, along with plant-based cheeses crafted from nuts or starches.

Processed and Packaged Foods

Processed foods are the ones that have been altered from their natural nation for comfort, protection, or taste. These can variety from minimally processed items, like bagged salad veggies, to closely processed snacks and frozen meals. Some examples are:

Canned Goods

Canned greens, culmination, and beans provide convenience and a longer shelf life.

Frozen Foods

Frozen dinners, pizzas, and vegetables are popular for his or her ease of instruction.

Snack Foods

Chips, crackers, cookies, and other snacks are widely fed on however should be enjoyed carefully due to excessive stages of sugar, salt, and fat.

Beverages

Beverages embody a extensive range of products, from water to complicated electricity liquids. Important classes consist of:

Water

Still and sparkling water, flavored waters, and more advantageous waters with introduced electrolytes or vitamins.

Juices

Fruit and vegetable juices are popular for his or her clean taste, however they also can include excessive degrees of sugar.

Coffee and Tea: 

Widely fed on round the arena, espresso and tea are available in diverse forms, consisting of equipped-to-drink alternatives, ground coffee, and tea luggage.

Soft Drinks

Sodas, electricity beverages, and flavored carbonated beverages, even as famous, are regularly criticized for his or her sugar content.

 Baked Goods and Confectioneries

Baked items and sweets are liked across cultures and come in many paperwork, from simple to problematic. Examples include:

Bread and Rolls

 Baguettes, sourdough, and multigrain breads are staples in lots of houses.

Pastries

Croissants, truffles, and donuts are enjoyed as snacks or breakfast treats.

Food Product Ideas merchandise encompass a wide variety of objects designed for human consumption, and they come in many bureaucracy to meet unique dietary wishes, possibilities, and lifestyles. From clean produce to packaged items, meals products play a crucial position in day by day nutrition, cultural traditions, and the worldwide economy. Below, we explore numerous classes of meals products, their importance, and trends shaping the enterprise.

Fresh Produce

Fresh end result, greens, and herbs are foundational additives of a wholesome food plan. They are rich in vitamins, minerals, and fiber, which can be vital for retaining suitable fitness. 

Sweets and Candies

Food Products Brands is  Chocolates, gummies, and sweets, while indulgent, have to be consumed in moderation.