#banana fiber content

[captainershad-blog]

Banana Nutrition Facts: Why should you have a banana every day?

Please, visit for more info:

[chalogreen]

Exploring Eco-Friendly Packaging

What is Sustainable Packaging?

Sustainable packaging uses materials and production processes that yield a minimal environmental impact. The aim is to be environmentally friendly.

Benefits of Sustainable Packaging

Biodegradable - They are made from either plant-based or recycled materials that naturally degrade without leaving toxic waste.

Compostable - Decomposes naturally through commercial compost processes. Leaves no trace of plastic.

Recyclable - Commodities consisting of post-consumer recycled paper are recyclable.

Accountable Materials - For example, mushroom fibers, banana leaves, and algae reduce the over-reliance on plastic and the excessive processes involved.

Ethical production - the use of sustainably sourced, locally produced, and fairly traded materials has proven to improve lives while having a lighter impact on the environment.

Small Carbon Footprint - Eco packaging vastly reduces the carbon emissions resulting from traditional manufacturing and waste.

Simple Swaps

Paper or Plastics - Go for paper envelopes, boxes and filler made from recycled content. Don’t use plastic poly bags and bubbles.

Glass vs Plastic - Choose glass bottles over single-use plastics because glass is infinitely recyclable.Support plastic reduction initiatives.

Compostable vs. Styrofoam - Replace styrofoam peanuts with compostable corn starch alternatives. Support the ban on non-recyclable products.

For stylish, zero waste, environmentally friendly packaging solutions pay a visit to Chalogreen. They manufacture their products which are entirely plant-based thus saving the planet.

[raccoonfallsharder]

rocket smells nice. (headcanon whatever)

in my head, all the rockets i write for (and the ones i don't) have a scent. if you wanna make me real happy lmk your own rocket-smells-like headcanons or give me another rocket to dream up fragrances for. i'm happy to give any rocket (canonical or not) a bouquet

headcanons & imagines masterlist | main masterlist

"canon" rockets ~

eidos-rocket ~ i'm not technically writing for this guy (yet??) but i headcanon he smells like cedar & black pepper (he stole beard oil from some spartoi douche one time but it made his fur so healthy and glossy that he hasn't stopped using it), spiced caramel rum from mantlo's, iron, engine fuel, and gunpowder. burnt everbloom 'cause you know this guy smokes (i imagine it smells gingery).

universe-killer rocket ~ i don't write for this guy yet either, but i think about him way too often. burnt metal and high-iron-content meteorites. something like menthol ~ it activates your cold receptors, like you're breathing in the breeze right off a glacier. star anise & fennel. you'll be tempted to take a deep whiff of his fur but even if he decides not to kill you, you're probably still risking a lungful of toxic vibranium laser dust.

general mcu rocket ~ some kind of evergreen and foresty smell, petrichor maybe; something metallic like iron or copper, and something burnt and smoky. in the earlier years, he always smelled like some kind of cheap alcohol; in later years, a leatherlike smell from his armored-fiber uniform. i don't think this guy reads a lot of paper-books, but he definitely smells like 'em. (i use this as a template for a lot of "my" rockets)

general comics rocket (especially ewing) ~ angargal's limited batch of course (i suspect it smells like a combo of spiced bourbon and rich dark-caramel rum, once the overpowering scent of pure fuckin' alcohol has evaporated out). black-black-black coffee. dark chocolate. amber. vetiver. that burnt, gingery everbloom again.

skottie young's rocket ~ sweet almonds (see cicatrix-rocket's marzipan smell) and banana (from some kind of cousin to nitroglycerin). whatever he's using for jet fuel these days, which doubtless has a hefty dose of benzenes (sweet-smelling and actually intoxicating ~ though since we're talking about a sentient anthropomorphic raccoon i'm gonna go ahead and say the intergalactic space-faring community has figured out how to make 'em non-carcinogenic). you will get some sort of low-grade contact high if you huff his fur like you know you want to. probably also smells like some kind of alien hops, too (maybe acanti blubber ale if he's gotten any good contraband lately, though i imagine that smells like burnt tire).

"my" rockets ~

space pilot & sweatshirt girl ✩°｡⋆ rocket - campfires, strong coffee, and evergreen. amber and smoke. rich dark hot chocolate and yummy bourbon, when he's with you.

blackmail material ✩˚₊‧ ♡ rocket ~ sandalwood, oak, gunpowder. the undertones of some sort of alien citrus-fruit you've seen him eating (something between a plum and an orange), and what you think at first are mulling spices but later you realize it's just where your own Xandaran body oil has rubbed off onto his fur.

window across the galaxy *:･ﾟ✧ rocket ~ blue spruce, fallen leaves, oakmoss, ozone (or maybe that's just electricity). iron and copper, engine fuel.

florescence❀ rocket ~ campfires, wet stone, the peppery-resinous scent of the kind of machine grease he prefers (his own concoction). a faint hit of vanilla-mint-honeysuckle from groot's flowers, and the clove-like spices from your cider.

⭑˚.⚘𖡼𖥧𖤣 windfall 𖤣𖥧𖡼⚘.˚⭑ rocket ~ juniper, blackberry, and something like leather. a sharp and smoky scent, like laser-carved wood. on some occasions, a hint of yaro-root wine (which is basically a peachy hard cider, with a dangerously subtle alcohol flavor).

cicatrix .⋆☁︎ :･꧂ rocket ~ blue spruce, burnt wood, and a strong, rich, buttery-sweet marzipan from the broken-down components of his C4-adjacent explosives. petrichor, labdanum and camphor, and faint whiffs of engine fuel.

headcanons & imagines masterlist | main masterlist banners & dividers by @thecutestgrotto & @saradika-graphics ♡

[ovaruling]

@non-suspiciousname @junipercastor i’m not a dietician or doctor disclaimer disclaimer if you have preexisting conditions this may not be for you disclaimer disclaimer i cannot account for every human experience disclaimer disclaimer BUT the easiest way to do this is to first learn what “high fiber foods” means.

and before i begin, here’s how much fiber we more or less need via a helpful Harvard health article.

so, to recap: for women—the ones who matter to me—that’s 25g for adult women who are 50 and under. women 50 and over, that’s 21g.

and i included the extra paragraph about Metamucil etc bc that is important to note. a lot of people do think they’re getting quality daily fiber in these powders.

here’s a helpful article abt the differences between soluble and insoluble fiber. both are important in their own ways!

and just so we’re clear on the benefits of upping your fiber intake:

so!

i recommend a quick google to see the fiber content per serving of a variety of foods that i don’t have time condense here. but, like, beans are a really inexpensive way to do this (add some rice to it and you have a complete muscle-lovin’ protein btw! all the essential amino acids are covered when you combine rice and beans 🫶). beans and legumes are incredibly rich in fiber, and they’re budget-friendly, shelf-stable, and easy to make and easy to incorporate into infinite delicious possible dishes.

but your fiber can be gotten from so many different sources! (my data here is approximate from individual checking. pls allow 1-2g of fiber for margin of error in case i mistype!)

for fruits: 1 cup of blackberries OR raspberries has 8g of fiber!!!!! 1 medium apple has around 4-5g of fiber. an average banana or a serving of strawberries have 3g of fiber. an average avocado has 10g of fiber. and so forth

for grains: steel-cut oats have 5g of fiber per 1/4 cup uncooked (oats are generally rich in fiber anyway, but steel cut in particular). a slice of whole grain bread should have around 3g fiber. brown rice contains 3.5g fiber for every cooked cup. one cup of cooked quinoa (which is also a complete protein!) contains 5g of fiber. bran is almost 15g per one cup serving.

if you’ve got access to chia seeds, a 1oz serving provides 10g fiber. here’s a yummy super easy recipe for peanut butter chia pudding!!!

nuts and seeds provide a lot of fiber too. 1oz of walnuts contains nearly 2g fiber! 1oz of almonds contains 3.5g fiber. peanuts contain 2.5g fiber for 1oz. sunflower seeds are 12g per 1 cup serving (though that’s a lot of them to eat—1/4 a cup would be closer to 3g)

and my fave prunes are 12g per one cup serving. again, that’s a lot of them to eat. 1/4 of that would be 3g.

beans/legumes are king for fiber. 1 cup of cooked black beans contains 15g of fiber. 1 cup of navy beans contains around 19g of fiber. 1 cup of kidney beans contains 11g of fiber.

split peas are i think around 8g per cup when cooked? cooked broccoli is around 5g. corn is around 4g.

i could go on but i’m literally hooked up to an IV for medication rn so i’m one-handed lol i apologize for how cramped this is

but here’s a great list from the Mayo Clinic of high fiber foods and another list of 40 foods from a women’s health mag and also another from healthline, which also has a handy chart for fiber requirements for more specific age groups based on sex

and yes, there are also high-fiber cereals, but beware of the much-touted and rightly-feared ingredient of psyllium husk. it’s more or less used as a laxative and can be outright dangerous for your digestive system and is very painful if not consumed in militant moderation. ask me how i know lol. please please be careful of psyllium husk. like, for real. just stay away from it altogether imo.

sorry this is a lot of discombobulated info, but again i’m one handed at the moment. but hopefully that helps a bit! fiber is linked to longevity and good colon health and that’s what i want for women forever

EDIT: go slow with this! if you’re not used to the recommended daily intake, you will need to gradually work up to this so as not to upset your gastrointestinal system. you may otherwise find yourself in discomfort. GO SLOW. add fiber-rich foods in small portions over time to allow your body to adjust. it is well worth the patience—but don’t overload your system by eating a ton of prunes and thinking you’re doing yourself any good that way. introduce gently and in moderation until you feel comfortable with how it makes your digestion feel!

[beautyandlifestyleblog86]

Top fruits and vegetables that promotes regularity

1. Apples: Apples are high in fiber, particularly in their skin, which can help promote regular bowel movements.

2. Bananas: Bananas are rich in fiber and also contain a natural sugar called fructose, which can help stimulate bowel movements.

3. Berries: Berries such as raspberries, blackberries, and strawberries are high in fiber and antioxidants, which can aid in digestion and promote regularity.

4. Prunes: Prunes are well-known for their laxative effects due to their high fiber content and natural sorbitol, a sugar alcohol that helps soften stools.

5. Spinach: Spinach is a leafy green vegetable that is high in fiber and magnesium, both of which can help promote regular bowel movements.

6. Broccoli: Broccoli is a cruciferous vegetable that is high in fiber and nutrients, such as vitamin C and magnesium, that can aid in digestion and promote regularity.

7. Sweet potatoes: Sweet potatoes are a good source of fiber and contain a natural sugar called mannitol, which can help promote regular bowel movements.

8. Avocado: Avocado is a fruit that is high in fiber and healthy fats, which can help promote regularity by lubricating the intestines.

9. Kiwi: Kiwi is a fruit that is high in fiber and contains an enzyme called actinidin, which can aid in digestion and promote regular bowel movements.

10. Oranges: Oranges are high in fiber and contain a natural sugar called sorbitol, which can help soften stools and prom regularity

[digitaldetoxworld]

The Evolution of Packaged Food Products Ideas Convenience Meets Nutrition

Fruits

Apples, bananas, oranges, strawberries, and berries are famous worldwide for his or her sweetness and dietary blessings.

Vegetables

Leafy greens like spinach and kale, root greens which include carrots and potatoes, and cruciferous veggies like broccoli and cauliflower provide essential nutrients.

Herbs and Spices

Fresh herbs like basil, cilantro, and mint enhance the taste of dishes while presenting medicinal advantages.

Grains and Cereal Products

Grains are a staple in lots of diets internationally. They offer electricity through carbohydrates and are often enriched with extra nutrients. Common grain merchandise include:

Rice

 A staple in many Asian and Latin American cuisines, rice is flexible and available in sorts together with white, brown, and wild rice.

Wheat and Bread Products

Bread, pasta, and pastries are crafted from wheat and are commonplace in many Western diets. Whole wheat options are frequently preferred for his or her higher fiber content.

Oats and Cereals:

 Breakfast cereals made from oats, corn, and wheat provide a quick and handy alternative for starting the day.

Dairy Products

Dairy merchandise are derived from milk and are an vital source of calcium, protein, and different nutrients. Dairy items encompass:

Milk: 

Available in numerous forms, along with entire, skim, and plant-primarily based alternatives like almond and soy milk.

Cheese: 

A flexible meals product, cheese comes in loads of sorts, consisting of cheddar, mozzarella, and Parmesan, each with particular flavors and textures.

Yogurt: 

Yogurt is a probiotic-rich food that promotes intestine fitness. Varieties consist of Greek yogurt, flavored yogurt, and plant-primarily based options.

Meat and Seafood Products

Meat and seafood offer essential proteins, nutrients, and minerals like iron and zinc. There are numerous varieties of meat and seafood merchandise, consisting of:

Red Meat

 Beef, lamb, and beef are resources of protein and are broadly consumed globally.

Poultry 

Chicken and turkey are famous alternatives because of their lean protein content and flexibility in cooking.

Seafood 

Fish like salmon, tuna, and shrimp are wealthy in omega-3 fatty acids, that are beneficial for heart health.

 Plant-Based Products

With the upward thrust of vegetarian and vegan diets, plant-based totally food merchandise have grow to be greater prominent. These gadgets are designed to mimic the flavor and texture of animal products however are made absolutely from vegetation. Examples encompass:

Plant-Based Meats

Alternatives to traditional meat made from soy, pea protein, or mushrooms. Brands like Beyond Meat and Impossible Foods provide burgers, sausages, and more.

Dairy-Free Milk and Cheese: 

Almond, soy, oat, and coconut milk are not unusual options to dairy, along with plant-based cheeses crafted from nuts or starches.

Processed and Packaged Foods

Processed foods are the ones that have been altered from their natural nation for comfort, protection, or taste. These can variety from minimally processed items, like bagged salad veggies, to closely processed snacks and frozen meals. Some examples are:

Canned Goods

Canned greens, culmination, and beans provide convenience and a longer shelf life.

Frozen Foods

Frozen dinners, pizzas, and vegetables are popular for his or her ease of instruction.

Snack Foods

Chips, crackers, cookies, and other snacks are widely fed on however should be enjoyed carefully due to excessive stages of sugar, salt, and fat.

Beverages

Beverages embody a extensive range of products, from water to complicated electricity liquids. Important classes consist of:

Water

Still and sparkling water, flavored waters, and more advantageous waters with introduced electrolytes or vitamins.

Juices

Fruit and vegetable juices are popular for his or her clean taste, however they also can include excessive degrees of sugar.

Coffee and Tea: 

Widely fed on round the arena, espresso and tea are available in diverse forms, consisting of equipped-to-drink alternatives, ground coffee, and tea luggage.

Soft Drinks

Sodas, electricity beverages, and flavored carbonated beverages, even as famous, are regularly criticized for his or her sugar content.

 Baked Goods and Confectioneries

Baked items and sweets are liked across cultures and come in many paperwork, from simple to problematic. Examples include:

Bread and Rolls

 Baguettes, sourdough, and multigrain breads are staples in lots of houses.

Pastries

Croissants, truffles, and donuts are enjoyed as snacks or breakfast treats.

Food Product Ideas merchandise encompass a wide variety of objects designed for human consumption, and they come in many bureaucracy to meet unique dietary wishes, possibilities, and lifestyles. From clean produce to packaged items, meals products play a crucial position in day by day nutrition, cultural traditions, and the worldwide economy. Below, we explore numerous classes of meals products, their importance, and trends shaping the enterprise.

Fresh Produce

Fresh end result, greens, and herbs are foundational additives of a wholesome food plan. They are rich in vitamins, minerals, and fiber, which can be vital for retaining suitable fitness. 

Sweets and Candies

Food Products Brands is  Chocolates, gummies, and sweets, while indulgent, have to be consumed in moderation.

[changinglifes]

The Mango Apple Banana Oats Smoothie is a nutritious and delicious way to support your goals. Here's a breakdown of the ingredients and their potential benefits for weight loss:

- Mango: High in fiber, vitamins, and antioxidants, mangoes support healthy digestion and metabolism.

- Apple: Rich in fiber, apples help with satiety and weight management.

- Banana: Good source of potassium, bananas support healthy blood pressure and energy levels.

- Oats: High in fiber, oats promote feelings of fullness and support healthy digestion.

To enhance the weight loss benefits of this smoothie, consider the following tips:

1. *Use frozen fruit*: Frozen mango, apple, and banana will give your smoothie a thicker consistency and reduce the need for added sugars.

2. *Choose rolled oats*: Rolled oats are higher in fiber and protein compared to instant oats.

3. *Add a scoop of protein powder*: Boosting the protein content can help with satiety and muscle maintenance.

4. *Use unsweetened almond milk*: Reduce calorie intake by opting for unsweetened almond milk or another low-calorie milk alternative.

5. *Drink it as a replacement meal*: Use this smoothie as a replacement for breakfast or lunch to reduce overall calorie intake.

6. *Combine with exercise*: Regular physical activity will enhance weight loss efforts.

7. *Monitor portion sizes*: Be mindful of serving sizes to maintain a calorie deficit.

Remember, weight loss results vary depending on individual factors, such as starting weight, activity level, and overall diet. Consult a healthcare professional or registered dietitian for personalized guidance.

[mayakern]

Please talk more about your dogs, they’re so cute!! What are their favorite treats and snacks? Games and toys? Places?

rodeo will eat just about everything, for better or worse. this includes spinach (very funny), random leaves outside (anxiety inducing), any unguarded tubes of chapstick (incredibly annoying), and my apple pencil (absolutely infuriating). but his favorite special foods are banana, sardines and eggs. his favorite treats are all either various duck treats or these big banana chews we get that he adores. but he is a dog shaped dumpster and the only time he refuses to eat something is when he is sick and he needs to eat some goddamned pumpkin to get some fiber in his system and then he decides it’s gross and he doesn’t want it. but if he’s not sick he’ll eat pumpkin just fine.

also rodeo has a favorite color and it is yellow. we got him this banana toy for christmas and he lost his goddamn mind. he’s very choosy about when he plays tug and with what (he usually prefers chase/catch but not tug) but he immediately went for tug with the banana toy

annie, on the other hand, is SO fucking picky. when we first got her we thought she was half mini audsie because she was like 30 pounds and just all around tiny, but it turns out she was just anxious and didn’t like the healthy kibble her original owner fed her. IMO being fed is better for her than feeding her the highest quality of dog food ever, so we switched her to a dog kibble with a higher fat content and now she loves eating and weighs 45lbs, which is where she’s supposed to be!! so she’s not part mini aussie she’s just picky. we supplement with eggs, sardines, carrots—things like that, which she loves, except the carrots which she mostly just eats out of spite to prevent rodeo from having them. same with fruit, including banana. annie absolutely would not eat fruit until we got rodeo and then she decided that minimizing his food based happiness was her personal mission. it is incredibly funny to watch annie suffer through eating a small piece of watermelon just to prevent rodeo from having it.

both of the dogs’ favorite game (other than playing with each other) is the flirt pole

we also do some tug and shovel other games but this is the big winner. they also love scent games (where i toss out kibbies/treats out into the grass and they have to sniff around and find them). rodeo also has a screaming rubber chicken he adores.

rodeo also plays a very low key version of fetch. annie… chases things, hops around when she reaches them, and then returns without bringing anything back. rodeo thinks frisbees are for chewing lol

tbh rodeo will play with just about anything. he loves this orange ball bc the grooves make it easy to pick up. and this ball rope toy. he loves to slam it on the ground lol

annie’s absolute favorite game in the world is soccer but she doesn’t bring the ball back and devin has bad knees/hips so we can’t play super often because otherwise it’s just me running around kicking the ball and annie chasing it happily and never bringing it back and that gets old REAL fast. for me. annie could do it literally forever.

[healthywaysfitness]

The Importance Of Including Bananas in Your Diet A Nutrional Powerhouse

The Importance of Including Bananas in Your Diet: A Nutritional Powerhouse Bananas are not only a delicious and convenient snack but also a nutritional powerhouse that offers numerous health benefits. Rich in essential vitamins and minerals, particularly potassium, vitamin C, and vitamin B6, bananas play a vital role in maintaining overall health. Potassium is crucial for heart health, as it helps regulate blood pressure and supports proper muscle function. Additionally, the natural sugars found in bananas provide a quick source of energy, making them an ideal choice for athletes and those needing a mid-day boost. Their high fiber content aids in digestion and promotes a feeling of fullness, which can be beneficial for weight management. Please visit https://healthywaysandfitness.com for more health tips. Incorporating bananas into your diet can also contribute to improved mood and mental well-being. They contain tryptophan, an amino acid that the body converts into serotonin, often referred to as the "feel-good" hormone. This can help alleviate symptoms of depression and anxiety. Furthermore, bananas are versatile and can be enjoyed in various ways, whether eaten on their own, added to smoothies, or used in baking. By including bananas in your diet every now and then, you not only indulge in a tasty treat but also nourish your body with essential nutrients that support both physical and mental health. #Bananas #HealthyEating #NutritionalBenefits #PotassiumPower #MoodBoost #FiberRich #QuickEnergy #FoodForThought

[smoothiediet4]

The Ultimate Guide to a Smoothie Diet: Benefits, Recipes, and Tips

Smoothies have taken the health and wellness world by storm, offering a convenient and delicious way to pack a nutritional punch. Whether you're looking to lose weight, boost your energy, or simply incorporate more fruits and vegetables into your diet, a smoothie diet can be an excellent choice. In this article, we'll explore the benefits of a smoothie diet, provide some delicious recipes, and share tips for success. JOIN THE SMOOTHIE DIET21-DAY PROGRAM

What is a Smoothie Diet?

A smoothie diet involves replacing one or more meals with nutrient-dense smoothies. These smoothies typically contain a blend of fruits, vegetables, proteins, and healthy fats. The goal is to consume a balanced mix of macronutrients and micronutrients in an easily digestible form.

JOIN THE SMOOTHIE DIET 21-DAY PROGRAM

Benefits of a Smoothie Diet

1. Weight Loss: Smoothies can help with weight loss by reducing calorie intake while still providing essential nutrients. They are often lower in calories than traditional meals and can keep you feeling full and satisfied.

2. Improved Digestion: The fiber content in smoothies aids in digestion and promotes a healthy gut. Blending fruits and vegetables makes their nutrients more accessible, allowing for better absorption.

3. Increased Energy: Starting your day with a smoothie can give you an energy boost. The natural sugars in fruits provide quick energy, while the fiber and protein offer sustained energy throughout the day.

4. Detoxification: Smoothies made with leafy greens and detoxifying ingredients like ginger and lemon can help cleanse your body of toxins and improve overall health.

5. Convenience: Smoothies are quick and easy to prepare, making them a perfect option for busy mornings or on-the-go meals.

Essential Ingredients for a Healthy Smoothie

To ensure your smoothie is both delicious and nutritious, include the following ingredients:

- Fruits: Berries, bananas, mangoes, apples, and pineapples add natural sweetness and essential vitamins.

- Vegetables: Spinach, kale, cucumbers, and carrots are excellent for adding fiber and nutrients without altering the taste significantly.

- Protein: Greek yogurt, protein powder, tofu, or nut butter can help keep you full and support muscle growth.

- Healthy Fats: Avocado, chia seeds, flaxseeds, and coconut oil provide essential fatty acids and promote satiety.

- Liquids: Water, almond milk, coconut water, or green tea can help achieve the desired consistency without adding too many calories.

Delicious Smoothie Recipes

1. Green Detox Smoothie

- 1 cup spinach

- 1 cup kale

- 1 banana

- 1/2 apple

- 1/2 cucumber

- 1 tablespoon chia seeds

- 1 cup water or coconut water

2. Berry Protein Smoothie

- 1 cup mixed berries (strawberries, blueberries, raspberries)

- 1 banana

- 1/2 cup Greek yogurt

- 1 scoop protein powder

- 1 cup almond milk

3. Tropical Mango Smoothie

- 1 cup frozen mango chunks

- 1/2 banana

- 1/2 cup pineapple juice

- 1/2 cup coconut milk

- 1 tablespoon flaxseeds

JOIN THE SMOOTHIE DIET 21-DAY PROGRAM

Tips for Success on a Smoothie Diet

JOIN THE SMOOTHIE DIET 21-DAY PROGRAM

1. Plan Ahead: Prepare your ingredients the night before to save time in the morning. You can even pre-portion smoothie packs and store them in the freezer.

2. Balance Your Smoothies: Ensure your smoothies have a good balance of carbohydrates, protein, and fats to keep you full and energized.

3. Listen to Your Body: Pay attention to how your body responds to the smoothie diet. If you feel hungry or fatigued, adjust your recipes to include more protein or healthy fats.

4. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support digestion.

5. Gradual Transition: If you're new to a smoothie diet, start by replacing one meal a day with a smoothie and gradually increase the frequency.

JOIN THE SMOOTHIE DIET 21-DAY PROGRAM

Conclusion

A smoothie diet can be a delicious and effective way to improve your health, lose weight, and boost your energy levels. By incorporating a variety of fruits, vegetables, proteins, and healthy fats, you can create satisfying and nutrient-dense meals that support your overall well-being. Remember to plan ahead, listen to your body, and enjoy the journey towards a healthier you.

By following these tips and trying out the provided recipes, you'll be well on your way to reaping the benefits of a smoothie diet. Don't forget to share your favorite smoothie recipes and experiences in the comment section and JOIN THE SMOOTHIE DIET 21-DAY PROGRAM!

[maddiebiscuits]

Hi! your rabbits are really cute but the vet tech in me just has to say that bananas, fruits in general, and carrots aren't good for them. They're high in sugars that are hard for them to digest which can cause some gi upset and are the leading cause of obesity and obesity related problems including arthritis, mushy stool and not being able to reach around to clean themselves off leading to skin issues. All healthy rabbits need is free fed hay (non-alfalfa) and a handful of mixed greens (avoiding spinach, kale, danedlion greens, parsely, cruciferous veggies) twice daily. Generally pellets are fed as a treat due to their high caloric content, as long as the rabbit isn't underweight, about 1-2 tablespoons a day. Hid in snuffle mats or foraging balls to make it more fun!

I know all this. A single slice of banana or other fruit is a once every few days special treat, I’ll put a single banana slice in their salad dish usually and that’s their only one for the day, but sometimes not. The pellets are also only once a day and barely a third cup to make up for lack of greens during a holiday long weekend when the stores were closed, I sometimes add them to their greens salad to let them get enough calories because my rabbits are free roam and exercise excessively. They’re placed in their tunneling pillow as foraging treats as well. The only thing they receive constantly is quality timothy hay in unending amounts which is more than 90% of their diet and it is ALL OVER MY HOME no matter how much I sweep and vaccuum! I check their droppings regularly for signs of not enough fiber and decrease their nightly salad as necessary if things look more stringy than usual.

I researched rabbits extensively and have been caring for this free roam pair that I bonded myself for almost three years as of this winter. They receive regular yearly check ups and I check their ears, teeth, nails monthly, I also have a vet tech I see who also cares for rabbits at home and have discussed how much is too much for treats and pellets since forst adopting Scotch back in 2021. A single piece or banana every day or so (they haven’t had one for days since the stores have been closed) is a special treat they never receive in abundance.

Here’s a flopped Scotch hogging the cool air, almost finished his summer molt and summer coat is nearly done!

Actually very recently changed how I prepare their hay and litter (I change daily or every other day depending on their grazing habits with fresh hay or a top-off) because Scotch loves to lounge in the hay and is starting to get some staining on his paws, so I’ve adjusted the quantity of litter bedding and hay change-out so his paws can whiten up again, which has begun!

[fitscientist]

The Power of Fiber: Fueling Your Health and Fitness Journey

While often overlooked, fiber plays a crucial role in maintaining a healthy diet and achieving your fitness goals. Fiber is a type of carbohydrate that cannot be digested by the body. Instead, it passes through the digestive system relatively intact, offering a range of health benefits. Incorporating fiber into your diet can:

1. Promote Healthy Digestion: Fiber adds bulk to your stool, aiding regular bowel movements and preventing constipation. It also supports a healthy gut microbiome, promoting optimal digestion and nutrient absorption.

2. Keep You Feeling Full: High-fiber foods take longer to digest, keeping you satiated for longer periods. This can help control appetite, reduce overeating, and support weight management goals.

3. Regulate Blood Sugar Levels: Soluble fiber, found in certain foods, can slow down the absorption of glucose, preventing blood sugar spikes. This is particularly beneficial for individuals with diabetes or those aiming to maintain stable energy levels throughout the day.

4. Support Heart Health: Studies show that a high-fiber diet can lower cholesterol levels, reducing the risk of heart disease and promoting overall cardiovascular health.

Fiber-Rich Foods:

1. Whole Grains: Opt for whole wheat bread, brown rice, quinoa, oats, and whole wheat pasta. These provide more fiber and nutrients compared to their refined counterparts.

2. Legumes: Incorporate beans, lentils, chickpeas, and split peas into your recipes. They are not only rich in fiber but also offer plant-based protein.

3. Fruits: Enjoy the natural sweetness and fiber content of apples, pears, berries, oranges, and bananas. Remember to consume them with the skin whenever possible to maximize fiber intake.

4. Vegetables: Load up on fiber by including broccoli, Brussels sprouts, carrots, spinach, kale, and sweet potatoes in your meals. These veggies offer an array of vitamins and minerals too!

5. Nuts and Seeds: Snack on almonds, chia seeds, flaxseeds, and pumpkin seeds. They provide healthy fats, protein, and a good dose of fiber.

From promoting healthy digestion to managing weight and reducing the risk of chronic diseases, fiber plays a vital role in overall wellness. So, make sure to include fiber-rich foods in your meals and enjoy the numerous nutritional benefits they offer. Stay fit, stay healthy!

[dietsandmore]

The best and worst fruits for PCOS with insights from Dt Shreya Katyal

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects individuals assigned to females at birth, causing irregular periods, cysts on the ovaries, and various other symptoms. While a healthy diet is crucial for managing PCOS, not all fruits are created equal when it comes to this condition. We turn to the expertise of Dietician Shreya Katyal, a leading Dietitian In Delhi, for insights on fruits to avoid with PCOS.

Dt Shreya Katyal, known for her expertise in nutrition and Online Diet Consultation at Diets & More, the Best Dietitian In Delhi, emphasizes the importance of a balanced diet for individuals with PCOS. Fruits are generally a nutritious part of any diet, but some may have an impact on blood sugar levels and insulin resistance, two key factors associated with PCOS.

Bananas: Bananas are a common fruit enjoyed by many, but they are relatively high in carbohydrates and can cause a spike in blood sugar levels. Individuals with PCOS often have insulin resistance, and consuming high-carb fruits like bananas may contribute to further imbalances.

Grapes: Grapes, especially when consumed in large quantities, can be problematic for those with PCOS. They contain natural sugars that can affect blood sugar levels, potentially leading to insulin spikes. Opting for berries with lower sugar content is a wiser choice.

Mangoes: Mangoes are delicious, but they are also high in natural sugars. People with PCOS should be mindful of their sugar intake, and choosing lower-sugar fruits like berries or kiwi can be a more suitable option.

Pineapple: Pineapple is another fruit that individuals with PCOS may want to consume in moderation. It has a higher glycemic index compared to some other fruits, meaning it can cause a faster spike in blood sugar levels.

Watermelon: While watermelon is a hydrating and refreshing fruit, it is also relatively high in sugar. Moderation is key, and individuals with PCOS may consider other fruits with lower sugar content.

Furthermore, Dt Shreya Katyal emphasizes the significance of incorporating fiber-rich fruits into the diet of individuals with PCOS. Fiber plays a crucial role in regulating blood sugar levels and promoting overall digestive health. While some fruits may need to be limited, others can be embraced for their positive impact on insulin sensitivity.

Berries: Dt Shreya Katyal recommends including berries such as strawberries, blueberries, and raspberries in the diet of individuals with PCOS. These fruits are not only rich in antioxidants but also lower in sugar compared to some other options. Their fiber content helps slow down the absorption of sugars, supporting better blood sugar control.

Apples: Apples are a great choice for individuals with PCOS. High in fiber, vitamins, and antioxidants, apples provide a satisfying sweetness without causing rapid spikes in blood sugar levels. Including apples in various forms, such as slices or whole, can be a wholesome addition to a PCOS-friendly diet.

Avocado: While not a traditional fruit, avocado is a nutrient-dense option that can be beneficial for those with PCOS. Packed with healthy fats and fiber, avocados contribute to satiety and may help in managing weight, a crucial aspect for individuals with PCOS.

Kiwi: Kiwi is a refreshing fruit that is relatively low in sugar and high in vitamin C. It adds a burst of flavor to meals and snacks while providing essential nutrients without causing significant spikes in blood sugar.

Pears: Pears are another fiber-rich fruit that individuals with PCOS can include in their diet. The combination of soluble and insoluble fiber in pears aids in digestion and helps regulate blood sugar levels.

Dt Shreya Katyal emphasizes that the key lies in creating a well-rounded and individualized diet plan that meets the specific needs of each person with PCOS. Additionally, incorporating a variety of nutrient-dense foods, including vegetables, lean proteins, and whole grains, is essential for overall health and hormonal balance.

In conclusion, while some fruits may need to be moderated or avoided by individuals with PCOS, there are plenty of delicious and nutritious options available. Dt Shreya Katyal's expertise provides valuable insights into making informed choices that support better management of PCOS symptoms. Through a combination of mindful eating, regular physical activity, and personalized nutritional guidance, individuals with PCOS can take positive steps toward improving their overall well-being.

[homeharmonize]

Vegetable Smoothie: Sneak in Nutrients with Every Sip

In the bustling world of fast-paced lifestyles and on-the-go meals, it's no surprise that incorporating nutritious options into our daily diets can be a challenging task. However, there's a delicious and convenient solution that allows you to sneak in a plethora of essential nutrients with every sip – the vegetable smoothie.

The Rise of Vegetable Smoothies

Smoothies have long been popular for their taste and convenience, but the trend has taken a nutritious turn with the incorporation of vegetables. While fruit smoothies have their merits, vegetable smoothies offer a unique way to increase your daily intake of vitamins, minerals, and antioxidants without sacrificing flavor.

Nutrient Powerhouse in a Glass

Vegetables are rich in vitamins and minerals essential for overall well-being. By blending them into a smoothie, you create a nutrient-dense beverage that can be enjoyed at any time of the day. Some of the powerhouse vegetables to consider include kale, spinach, carrots, beets, cucumbers, and bell peppers.

Kale, for instance, is packed with vitamin K, vitamin C, and calcium. Spinach brings a dose of iron, while carrots offer beta-carotene, essential for eye health. Beets provide antioxidants and may help improve exercise performance. Including these vegetables in your smoothie not only enhances the taste but also ensures you're getting a variety of nutrients.

Balancing Act: Taste and Nutrition

Creating a vegetable smoothie that is both nutritious and delicious is a delicate balance. While vegetables bring essential vitamins and minerals, it's important to complement their flavors with other ingredients. Fruits like berries, apples, and bananas add natural sweetness, masking the sometimes intense taste of certain vegetables. Yogurt or nut milk can contribute creaminess while boosting the smoothie's protein content.

Experimenting with different combinations allows you to tailor your vegetable smoothie to suit your taste preferences. A popular recipe might include kale, pineapple, cucumber, ginger, and a splash of coconut milk – a refreshing blend that packs a nutritional punch.

Customizing Your Vegetable Smoothie

The beauty of vegetable smoothies lies in their versatility. Whether you're aiming to boost your immune system, support digestion, or simply increase your daily vegetable intake, you can customize your smoothie to meet your specific health goals.

For an immune-boosting smoothie, consider adding ingredients like ginger and citrus fruits. To enhance digestion, incorporate fiber-rich vegetables like celery and cucumber. The possibilities are endless, allowing you to tailor your vegetable smoothie to your individual needs.

Convenience Meets Health

One of the biggest advantages of vegetable smoothies is their convenience. In a busy world where time is of the essence, these nutrient-packed beverages offer a quick and easy way to fuel your body with essential vitamins and minerals. With a good blender, you can prepare a vegetable smoothie in minutes, making it a perfect option for breakfast, a snack, or even a post-workout refuel.

Conclusion

In the quest for a healthier lifestyle, the vegetable smoothie emerges as a tasty and convenient ally. By blending nutrient-rich vegetables with complementary fruits and liquids, you can create a beverage that not only tantalizes your taste buds but also nourishes your body from within. So, why not sip your way to a healthier you with a refreshing vegetable smoothie today?

[skteeshirt]

Joe Burrow Shirt, Vintage Joe Burrow T-Shirt, Joe Burrow Football Shirt

Important Notes: 1/  Please note that the mockup images and product titles displayed are for illustrative purposes only. We offer a diverse range of custom products, and it is crucial for customers to select the appropriate shirt style based on their specific requirements. 2/ If you want to wear oversized, please up to 1-2 sizes. 3/ We have many other colors. Please contact us directly for advice. We also have Gildan, Bella Canvas and Comfort Colors fabric. * Color of Comfort Colors Fabric: Army, Azalea, Banana, Bay, Berry, Blue Jean, Carolia Blue, Chalky Mint, Charcoal, Forest, Granite, Grape, Graphite, Gray, Heliconia, Hemp, Hot Pink, Ice Blue, Ivory, Kelly, Lavender, Light Green, Lime, Maroon, Moss, Natural, Peachy, Pepper, Royal Caribe, Sandstone, Sapphire, Texas Orange, Turquoise, Violet, Washed Denim, Water Melon **Color of Bella Canvas fabric: Heather Red, Lilac, Heather, Orange, Berry, Heather Maroon, Cherry Red, Cardinal, Olive, Natural, Chestnut, Pink,Storm, Silver, Mauve, Aqua, Army, Asphalt, Atlantic, Autumn, Baby Blue, Brown, Burnt Orange, Canvas Red, Charity Pink, Citron, Clay, Columbia Blue, Cool Blue, Coral, Dark Lavender, Dark Olive, Deep Teal, Dust, Dusty Blue, Electric Blue, Evergreen, Fuchsia, Kelly, Lavender Blue, Lavender Dust. MATERIALS: *Gildan Unisex Shirt GL5000: – 99% cotton (fiber content may vary for different colors) – Medium fabric (5.3 oz/yd² (180 g/m²)) – Classic fit – Tear-away label – Runs true to size *Gildan Sweatshirt GL 18000: – 50% Cotton 50% Polyester Runs true to size – 50% cotton: Made with special yarn spun into a very durable and smooth fabric, perfect for printing – 50% Polyester: Extremely strong polyester yarn, resistant to most chemicals, stretching and shrinking. Viscose added Pleated and soft great for shirts *Gildan Unisex Hoodie GL 18500: – 50% cotton, 50% polyester – Medium-heavy fabric (8.0 oz/yd² (271 g/m²)) – Classic fit – Tear-away label – Runs true to size Tank Top Unisex: – 99% Airlume combed and ring-spun cotton (fiber content may vary for different colors) – Extra Light fabric (3.8 oz/yd² (110 g/m²)) – Retail fit – Sewn in label – Runs true to size Youth T-Shirt: - 5.3 oz./yd² (US) 8.8 oz./L yd (CA), 100% cotton, 20 singles - Ash Grey is 99/1 cotton/polyester - Sport Grey is 90/10 cotton/polyester - Dark Heather, Graphite Heather, Heather, Neon & Safety Colors are 50/50 cotton/polyester - Safety Green is compliant with ANSI / ISEA 107 high-visibility standards - Classic fit - Classic width, rib collar - Taped neck and shoulders for comfort and durability - Tear away label - CPSIA Tracking Label Compliant - Proud member of the U.S. Cotton Trust Protocol - Made with OEKO-TEX certified low-impact dyes Youth Sweatshirt: - 8 oz./yd² (US) 13.3 oz./L yd (CA), 50/50 cotton/polyester, 20 singles - Classic fit - 1x1 rib with spandex for enhanced stretch and recovery - Tear away label - CPSIA Tracking Label Compliant - Proud member of the U.S. Cotton Trust Protocol - Made with OEKO-TEX certified low-impact dyes. Youth Hoodie: - 8 oz./yd² (US) 13.5 oz./L yd (CA), 50/50 cotton/polyester, 20 singles - Heather colors are 60/40 polyester/cotton - Classic fit - Double-lined hood - 1 x 1 rib with spandex for enhanced stretch and recovery - Pouch pocket - Tear away label - CPSIA Tracking Label Compliant - Proud member of the U.S. Cotton Trust Protocol - Made with OEKO-TEX certified low-impact dyes CARE INSTRUCTIONS: – Machine wash in cold water – Do not use bleach – Tumble dry low – Iron on low heat with shirt inside-out – Never iron directly over design EXCHANGE POLICY : Due to the custom nature of our products, unless the item arrives damaged or defective due to printing errors. We do not accept returns or exchanges that: – Customers do not clearly mention the customization requirements. – Customers set wrong sizes and styles (Every item is custom printed on demand as you order them. Please be sure to check size charts and measurements for the best fit. ) Should you need assistance please contact us prior to purchasing so that we can help you achieve that perfect fit. We are always happy (and quick!) to help answer any sizing and fit questions you may have CARE INSTRUCTIONS: – Machine wash in cold water – Do not use bleach – Tumble dry low – Iron on low heat with shirt inside-out – Never iron directly over design EXCHANGE POLICY ( please read carefully!) Due to the custom nature of our products, unless the item arrives damaged or defective due to printing errors. We do not accept returns or exchanges that: – Customers do not clearly mention the customization requirements. – Customers set wrong sizes and styles (Every item is custom printed on demand as you order them. Please be sure to check size charts and measurements for the best fit. ) Should you need assistance please contact us prior to purchasing so that we can help you achieve that perfect fit. We are always happy (and quick!) to help answer any sizing and fit questions you may have Read the full article

[mariellejohnston]

MATERIAL RESEARCH

Looking into regenerative/recycled/recyclable/environmentally-friendly materials.

Repreve: Recycled PET bottle fabric

“We transform plastic bottles into certifiable, traceable, high-performance yarn … REPREVE® is made with less carbon, using non-toxic products. It reduces global warming potential compared to conventional virgin polyester. We empower brands and consumers to take a positive step … Our collaboration with Oerlikon Barmag on the eAFK EvoCooler technology has reduced the energy required to texture our yarn. REPREVE® SmartDye™ and WaterWise™, both proprietary innovations, have reduced the amount of water and energy used in the dye process.” - https://repreve.com/discover-repreve

Econyl: Recycled fishing net and nylon fabric

“Fishing nets, together with other nylon waste, are regenerated into ECONYL® nylon. … As well as being a solution on waste, ECONYL® regenerated nylon is also better when it comes to climate change. It reduces the global warming impact of nylon by up to 90% compared with the material from oil.” Also recycled into the material: old carpets, pre-consumer waste, and textile scraps. - https://www.econyl.com/the-process/

Agraloop Biofibre: created from agriculture/food waste

“The Agraloop™ refines natural fibers derived from agricultural crops into textile-grade fiber called Agraloop™ BioFibre™.  A NEW Natural Fibermindfully sourced for circularity. With our specialized wet processing technique, cellulose fiber from stems and leaves are purified into soft fiber bundles ready to spin into yarns. The Agraloop processes left-overs from various food and medicine crops including, oilseed hemp/flax, CBD hemp, banana, and pineapple.” - https://circularsystems.com/agraloop

Pinayarn: Fabric made from pineapple waste

“Piñayarn® by Ananas Anam is an innovative and low impact yarn, made from waste pineapple leaves. Piñayarn offers a 100% plant-based, recyclable, and biodegradable textile solution for a world otherwise dominated by petroleum-based textiles and resource intense virgin fibres.” - https://www.ananas-anam.com/pinayarn/

Recycled Cotton

“Recycled cotton can be generally defined as converting cotton fabric into cotton fiber that can be reused in textile products. Recycled cotton is also commonly referred to as regenerated cotton, reclaimed cotton, or shoddy. Recycled content includes recycled raw material, as well as used, reconditioned, and re-manufactured components.

Pre-consumer: includes scraps created by yarn and fabric by-products

Post-consumer: includes garments, upholstery, towels, household items to be repurposed

The largest volume of recycled cotton sources is produced through pre-consumer waste, such as cutting scraps. Post-consumer waste is more difficult to sort through due to various color shades, fabric blends, and it is generally a more labor-intensive process.” - https://cottonworks.com/en/topics/sustainability/cotton-sustainability/recycled-cotton/

Mylium: Mycelium-based leather

“At Mylium we treasure fungi that grow in a thread-like network, called mycelium. Mycelium grows by extending and branching its tips in search of nutrients. The threads hook strongly together and are pressed to form a uniform sheet.” -https://www.mylium.nl/technology/

Hemp fabric

“One of the most eco-friendly aspects of hemp is that it uses very little water, about 1/20th of the amount of water it takes to grow cotton and can often be rain-fed. Hemp can grow in almost all soil conditions, and unlike cotton (which depletes the soil of nutrients) hemp’s deep-reaching roots preserve the topsoil and subsoil. Hemp plants grow densely as well, leaving no room for weeds and competing plants and is less vulnerable to insects, which means little to no use of pesticides.” Hemp fabric is also biodegradable, and depending on where it is sourced from- largely produced by sustainable practices. - https://wearethefabricstore.com/au/sustainability/gots-organic-hemp

Lyocell and Modal: fibres made from sustainable wood

“TENCEL™ Lyocell and Modal fibers help to maintain the environmental balance by being integrated into nature’s cycle. The fibers originate from the renewable raw material wood, created by photosynthesis. The certified biobased fibers are manufactured using an environmentally responsible production process. The fibers are certified as [100%] compostable and biodegradable, and thus can fully revert back to nature.” - https://www.tencel.com/b2b/sustainability

An interesting article on the incredible role of mycelium and waste management...