#fitblrs

[fitscientist]

Easy Energy Balls

2 cups Old Fashioned rolled oats

½ cup creamy peanut butter (no sugar added, or any nut butter or sunflower butter for nut free)

⅓ cup honey (or agave syrup for vegan) OR 2 spoonfuls of Truvia Monk Fruit Spoonable Jar

¼ teaspoon kosher salt

¼ teaspoon cinnamon

¼ cup vanilla or chocolate protein powder (optional; we use this one)*

3 tablespoons mini chocolate chips

Mix all ingredients together in a bowl. Freeze the bowl for 5 minutes. 

Roll the dough into 20 small balls, pressing the dough together with your hands. We used a 1 1/2-inch cookie scoop (#40) to make uniform balls. You can also make smaller balls if desired. (If the texture of your nut butter makes the dough very dry, add a little more honey or a few tablespoons milk of choice until you can press it together into a ball shape.) Refrigerate for up to 2 weeks. Enjoy!

[evolution-ofa-geek]

Fitblrs Activate!

Now that I got your attention, is anyone out there?

The more and more I share about my life on my podcast, the more I come to realize im not doing it anymore on here. I have so many memories of this place from my first shit post to my first introduction into the fitblr world and to my first live stream... I can confidently say that its because of tumblr that im more confident in putting my face out there from now on.

But where do we go from here? Im not deactivating. Too many memories for me. I've posted all my episodes on here and I feel like its all I do now.

That is until I went to go check my A1C which came back to a 6.7.

I noticed I lost a lot of weight (down 225 lbs in an unhealthy way) So the doctor upped my meds and told me I needed to start lifting weights or go walking but keep checking the sugars.

So its back to how my life was like in 2021 when I got the diabetes. I know my sugars are not going to go back down to the 100s over night but im trying. Back to eating healthier food and limiting myself from drinking anything thats not water to once a week.

And after not using it for 10 years, I reactivated my Zombies, Run! account which now has a Marvel version of the game.

This place looks like a ghost town these days. I checked my follow list and some OGs haven't updated for months, a few for a year. So if you happened to come across this post and are still around, let me know. I know I only post the episodes of the podcast but thats because I've shared my life from good or bad on here since I started and I figured I could continue to do that with the pod. And now that I have some news about my diabetes and my A1C I might continue to share those updates as well.

Maybe im the one thats "crawling out of the rubble" and there are still other fitblrs around and if so, im slowly making my way back to this place.

[muscleandfitnessbabes]

Girls with Muscles

[premierblonds]

Alyson Taylor

[fitnessandmusclebods]

Erin Mia James 🇦🇺

[bloggingbrunettes]

Karen Patino 🇨🇴

[charybdisrevenge]

Danielle Dittmeier

[physiquesofgreatness]

Ana Labrin Ortiz

[baddestbabesontheplanet]

Ori Aveledo 🇻🇪

[australianhotbods]

Erin Mia James 🇦🇺

[retrogirlmuscle]

Daria Shuer

[fitscientist]

Understanding FDA Guidance: "Excellent Source of Fiber" and "Good Source of Fiber"

Welcome to fitscientist! I'm a food scientist irl and I see a lot of misconceptions about packaging claims out there - I'm trying to be more active on my tumblr (instead of just reblogging/queuing pretty pictures - which obviously I will continue to do!!) and I'd like to share my expertise with you all so we're all more knowledgeable about food labeling, packaging, and more - especially as we are all on our fitness journies together :) The more you know!

Today, we'll be discussing the FDA's guidance on "Excellent Source of Fiber" and "Good Source of Fiber" claims found on food packaging. Understanding these claims can help you make informed choices when selecting products that contribute to your daily fiber intake. Let's dive in!

FDA Guidance on "Excellent Source of Fiber" and "Good Source of Fiber"

The FDA has established specific criteria for food manufacturers to use the terms "Excellent Source of Fiber" and "Good Source of Fiber" on their packaging. These claims are intended to inform consumers about the fiber content of a particular food product.

Here's a breakdown of the FDA's guidance:

1. "Excellent Source of Fiber": - To make an "Excellent Source of Fiber" claim, a food product must contain at least 20% of the Daily Value (DV) for fiber per serving. - The DV for fiber is 28 grams per day based on a 2,000 calorie diet. - Therefore, a food item must contain at least 5.6 grams of fiber per serving to qualify as an "Excellent Source of Fiber."

2. "Good Source of Fiber": - To make a "Good Source of Fiber" claim, a food product must contain at least 10% of the DV for fiber per serving. - This means the food item should contain at least 2.8 grams of fiber per serving.

It's important to note that these claims are based on the fiber content per serving of the food product. Different products may have varying serving sizes, so it's crucial to check the serving size stated on the packaging to accurately gauge the fiber content you'll be consuming. Why Fiber is Important (as covered in a previous post, but a reminder on why fiber is important for our health!): - Fiber aids in digestion, promoting regular bowel movements and preventing constipation. - It helps control appetite by keeping us feeling full for longer periods, which can support weight management goals. - Fiber plays a role in regulating blood sugar levels, making it beneficial for individuals with diabetes or those aiming for stable energy levels. - A high-fiber diet has been linked to a reduced risk of heart disease and improved cardiovascular health. When shopping for food products, the "Excellent Source of Fiber" and "Good Source of Fiber" claims can be helpful indicators of a product's fiber content. By understanding the FDA's guidance, you can make informed choices to meet your daily fiber needs. Remember to check the serving size and consider incorporating a variety of fiber-rich foods into your diet for optimal health benefits. Stay nourished and enjoy a fiber-filled lifestyle! Disclaimer: The information provided in this blog post is for educational purposes only and should not replace professional medical advice nor guidance for front-of-pack labeling claims. Please consult with a healthcare professional or registered dietitian for personalized dietary recommendations, and consult with a regulatory professional for guidance on product content or other claims for your own products.

[slimandthick]

Anays Fernandez

[muscleandfitnessbabes]

Raphaella Araujo 🇧🇷

[healthymarc]

Weekend warrior in July.

[fitnessandmusclebods]

Ambre McKee 🇺🇲