#banana oatmeal protein bars

[rafaelwoods]

Granola Bar - Banana Oatmeal Protein Bars Chia seeds and protein powder are included in these oat-and-peanut butter bar cookies.

[dsnopphotography]

Appetizers and Snacks Recipe Chia seeds and protein powder are included in these oat-and-peanut butter bar cookies.

[miiagurin-art]

Banana Oatmeal Protein Bars These oat-and-peanut butter bar cookies feature chia seeds and protein powder. 2 tablespoons chia seeds, 1/2 cup unsweetened flaked coconut, 1/4 cup coconut or to taste, 1/2 cup chopped raw almonds, 1.5 teaspoons ground cinnamon, 2/3 cup vanilla protein powder, 1/2 cup peanut butter slightly melted, 2 cups gluten-free rolled oats, 1 teaspoon vanilla extract, 1/4 cup brewed sweet and spicy black tea such as Good Earth Sweet&Spicy, 1/2 cup sweetened dried cranberries, 1 cup mashed banana

[festibalconb]

Granola Bar - Banana Oatmeal Protein Bars These oat-and-peanut butter bar cookies feature chia seeds and protein powder.

[deranged-girl52]

Wannarexics listen up!

If you want to lose weight FASt,use this post

The official 4n4 guide of 2025

- drink 500 ml of warm water before every meal

- cut your food into tiny bites (try cutting a cake into half, then cut that half into quarter,then cut the quarters,etc)

- drink at least 3 liters of warm water daily

- eat fiber! Forget protein and focus on fiber

- go on the treadmill either every day and burn 200-300 cals OR every other day and burn 400-500 calories

- do workouts you can STICK with! Not ones that burn the most calories

- I took this tip from a book (if you know you know lol which one) buy 2 scales, tamper with one to show you a fake weight (this tip is for if your parents are suspicious,pick a high weight like 55-60 kg if you’re like 40-45 kg ya know?)

- don’t purge! The only way to effectively get rid of all calories is to burn it all off

- always check your weight FIRST thing in the morning

- distract your self as much as you possibly can

- do omads

- follow diets like the ABC diet or the 5 bite diet

- read books focused on anaorezia for motivation

- put your legs on the wall after eating for about 15 minutes (you can read it go on TikTok or tumblr while waiting)

- choose your fruits WISELY! Avoid high calorie ones like banana(100) and mangoes (200) and focus on low calorie ones raspberry and blueberries (one calorie each)

- always cut your crust of bread ( I didn’t know this b it before I got an ed I always cut it and I realized it reduces cals by 40/50 percent!)

- try to have a type of workout ritual like maybe 100 jumping jacks right when you wake up or sit-ups

Let’s talk safe foods wannarexics

Raspberries,blueberries,oatmeal (made with water),teas, coffees(without milk and sugar),bread without crust,low calorie energy drinks,ice water or cold water,halo top,soups of all kinds really(just try to use 5-10 spoonfuls of it only),tuna fish,salmon,chicken breast or leg,popcorn,carrots,Diet Coke,yogurt,strawberries,watermelon,rice cakes,et. Anything low calorie,easy to make,higher in protein and fiber but lower in carbs and sugar!

So try to only eat these foods

Danger foods wannarexics!

Mangoes,fast food,ice creams like Ben and Jerry’s or non low calorie ice creams,non diet sodas,all fast food chains,Starbucks,cakes like carrot cake,chocolate,etc (all types),cupcakes,cookies,all types of chips,frostings or creams,pizza if not homemade,burgers if not homemade,pb and j sandwiches,cereal,protein bars,all types of chocolate,noodles if they are higher than 200/300 calories,waffles,biscuits,

Grey area foods wannarexics

These foods can be high calorie OR low calorie

Rice,pasta,macaroni,pancakes,fries,etc

How to avoid getting caught wannarexics!

-Try to eat in front of your family

It dialect need join have to eat a lot no just show people your are eating!

(If it helps try to schedule your meals AROUND the time you know your siblings or parents will be at the dinner table or kitchen)

- make food,learn how to bake because people assume that if you make food then obviously you age it! Plus if you have cravings you can smell and touch and look at the food but know how in control you are by not eating and actively making others eat it?? Total power move

How to avoid binging Wannarezics

Go on the 5 bite diet I promise you it made me lose 5-7 kg in one week! It works by shrinking your stomach! If you guys do it then your stomach is shrink so much that you will barely eat and then you can’t binge!!

[angelicgirlmj]

Hii, so since school has started a few weeks ago, I've been having trouble finding healthy snacks/"meals" to take with me.

I have school from 8 to 14 or 15, and I do eat a big breakfast at around 7 am. The thing is that I can't exactly pack a whole meal with me (and I don't need it also!) because I have breakfast already and lunch as soon as I get home. I'm looking for healthy snack options that aren't too high in cals and are portable, but I'm quickly running out of ideas. So far I've eaten mostly fruit (apples, bananas, peaches etc) and some yogurt from time to time. Also, thinking that I were to bring a salad or boiled eggs to school for example, I would get stared at like crazy (so not a good idea)

Do you have any solutions?? tysm xx <3

hi angel! thank you for the ask. i actually have a similar problem some days - finding or thinking of healthy snacks can be tricky! my lunches to take to school post could be helpful, so definitely check that out, but here are some little healthy sweet and savoury snack ideas (i won’t be including calories as that could be upsetting to some of my audience but feel free to look it up on your own accord!!). hopefully this comes in useful! ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

’snickers’ rice cakes (peanut butter, banana and a drizzle of chocolate on a rice cake).

veggie sticks and hummus.

strawberry yogurt bites (mix greek yogurt, chopped strawberries and honey in a bowl and then freeze till hard).

yogurt parfait (greek yogurt with granola and mixed berries).

avocado rice cakes or toast.

apple slices and a greek yogurt peanut butter cinnamon dip.

protein bar.

homemade banana oatmeal cookie.

pretzel thins.

mini lettuce wraps (add a protein, sauce and another vegetable or two).

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚ enjoy! love, m.

[urstarting2lookrllyweird]

food / cals list

haii :3 so i made myself kinda like this list of low cal foods for myself along with just you know cals for generic shit like oil, butter, bread, etc. rn im not rlly in control of what food we buy or anything but in case i want to buy myself food and yk sometimes I'm tempted by all the sweet treats that cover the walls of the stores all the damn time for some reason but yeah this is a much better option and this is also vry good for the future when i AM in control of my food !

yes, this list was made for myself and is being posted here bcs thats safer than leaving it in my notes app but feel free 2 use it if yu find it useful! ^_^ (the banned foods at the way bottom are just a list of foods I cannot eat but don't think you have to follow it even if you'd like to use this list for reference)

but i rlly dnt wanna hear anyone saying that like i shud remove certain foods frum my list because theyre "bad" or wtv bc it's MY FUCKING ED AND I CAN DO WHATEVER I WANT WITH IT BECAUSE IM IN CONTROL NOT YOU

but if yu have any suggestions 4 me to add dont be afraid to comment them!! :D

th organizing system is pretty simple

foods 300+ cals will have the number colored red

foods under 300 cals will be colored orange

foods under 200 cals will be colored blue

foods under 100 cals with be colored green

foods under 10 cals will not be colored

my favorites on the list will have the purple text

Fruits 🍎

red apple, 118

green apple, 95

orange, 45

strawberry, 3

raspberry, 1

blackberry, 3

green grape, 4

red grape, 1.5

purple grape, 3

kiwi, 42

pineapple, 452

banana, 105

apricot, 17

peach, 50

plum, 30

pomegranate (1 tbsp), 8.5

starfruit, 28

Veggies 🥒

cucumber, 45

baby carrot, 7

carrot, 30

1c iceburg lettuce, 10

1c spinach, 7

1c cabbage, 22

1c shredded lettuce, 8

1c shredded green cabbage, 17

1c shredded red cabbage, 22

1c chopped onion, 67

onion, 65

asparagus, 3

brussel sprout, 8.5

potato, 110

celery, 6

Bars 🍫

chocolate chip cookie dough quest bar, 190

chocolate peanut butter quest bar, 190

chocolate brownie quest bar, 170

oatmeal chocolate chip quest bar, 180

mint chocolate chunk quest bar, 180

white chocolate raspberry quest bar, 180

s'mores quest bar, 180

blueberry muffin quest bar, 180

cookies n cream quest bar, 150

double chocolate chunk quest bar, 170

banana chocolate chunk benefit bar, 280

cocoa chip benefit bar, 290

french toast benefit bar, 280

oatmeal chocolate chip benefit bar, 280

apple cinnamon benefit bar, 280

kelloggs strawberry protein bar, 180

kelloggs brownie batter protein bar, 180

kelloggs chocolate chip cookie dough protein bar, 180

kelloggs chocolate peanut butter protein bar, 190

Crackers

(1) ritz cracker, 16

(1) wheat thin, 7.5

(1) saltine cracker, 14

bag of quest cheese crackers, 130

bag of quest spicy cheese crackers, 139

(1) pretzel crisp, 10

bonus:

1tbsp sabra roasted red pepper hummus, 35

1tbsp sabra classic hummus, 35

Ice cream 🍨

birthday cake halo top, 280

chocolate macha chip halo top, 320

vanilla bean halo top, 290

chocolate halo top, 300

lemon cake halo top, 300

strawberry halo top, 270

pistachio halo top, 290

cookies and cream halo top, 310

rainbow swirl halo top, 280

cookies n cream yasso bar, 100

mint chocolate chip yasso bar, 100

chocolate chunk yasso bar, 150

strawberries and cream yasso bar, 80

chocolate fudge yasso bar, 80

sea salt caramel yasso bar, 100

fudge brownie yasso bar, 100

creamy mango yasso bar, 80

chocolate chip cookie dough yasso bar, 100

black raspberry chip yasso bar, 100

Meals 🍱

grilled chicken marinara with parmeasan healthy choice, 280

beef teriyaki healthy choice, 270

chicken fettuccine alfredo healthy choice, 280

grilled chicken pesto with vegetables healthy choice, 290

sweet and sour chicken healthy choice, 390

beef merlot healthy choice, 180

spaghetti and meatballs healthy choice, 280

chicken margherita with balsamic healthy choice, 270

chicken and homestyle noodles soup progresso, 230

chicken and herb dumplings soup progresso, 160

southwest-style black bean soup progresso, 210

Italian-style bean & pasta soup progresso, 310

chicken rice soup progresso, 160

chicken noodle soup progresso, 230

chicken and wild rice soup progresso, 180

split pea soup progresso, 330

cheese tortellini soup progresso, 220

chickpea and noodle soup progresso, 340

savory vegetable barely soup progresso, 130

minestrone soup progresso, 260

steak and vegetables soup progresso, 210

grape uncrustable, 210

strawberry uncrustable, 210

chocolate uncrustable, 210

raspberry uncrustable, 210

honey and peanut butter uncrustable, 200

Other Snacks 🥜

rice cake, 34

(1) veggie straw, 3.5

[1.5oz] planters peanuts, 160

[1.5oz] roasted salted almonds blue diamond, 260

[1.5oz] lightly salted almonds blue diamond, 260

[1.5oz] habanero bbq almonds blue diamond, 260

[1.5oz] wasabi & soy sauce almonds blue diamond, 280

[1.5oz] sriracha almonds blue diamonds, 200

[1.5oz] spicy dill pickle almonds blue diamond, 260

[1.5oz] salt and vinegar almonds blue diamond, 260

traditional chex mix, 210

skinny popcorn, 100

strawberry pastry tart legendary food, 180

blueberry pastry tart legendary food, 180

chocolate cake pastry tart legendary food, 170

vanilla protein yogurt yoplait, 100

string cheese, 70

s'more s'mores chobani flip, 160

salted caramel crunch chobani flip, 160

cookie dough chobani flip, 170

cookies and cream chobani flip, 180

chocolate covered strawberry chobani flip, 180

peanut butter cup chobani flip, 170

Non-food 🍵

ICE sparkling water, 5

winco brand sparkling water, 10

frappuccino, 200

starbucks store-bought caramel chilled frappuccino, 200

starbucks store-bought mocha iced frappuccino, 180

starbucks store-bought vanilla iced espresso, 130

herbal tea, 2-0

diet root beer, 0

diet canada dry, 0

diet sunkist, 0

ice breaker gum, 5

extra gum

Generic 🧂

1 tsp salt, 0

1 tsp pepper, 7

1 tbsp ketchup, 19

1 tbsp mustard, 10

1 tbsp mayonnaise, 94

1 tbsp ranch, 73

1 tbsp Italian dressing, 35

1 tbsp butter, 102

1 tbsp oil, 120

1 tbsp peanut butter, 94

1 tbsp jelly, 54

1 slice wheat bread, 69

1c shredded colby jack, 444

1c shredded cheddar, 445

1c shredded mozzarella, 370

1c croutons, 122

1c oats, 150

1c rice, 206

1c milk, 103

1c almond milk, 40

1 slice colby jack, 120

1 egg, 72

1 pickle, 4

1 pickled jalapeño, 10

BANNED ❌️

little Debbie snacks

hostess snacks

cookies

cupcakes

cakes

frosting

brownies

chocolate bars

candy

pizza

pizza rolls

pizza bagels

hot pockets

tacos

macaroni and cheese

nachos

lays

pringles

ruffles

takis

steak

frozen potato foods (fries, tater tots, etc)

fast food

milkshakes

hot cocoa

any bars not above

any crackers not above

any ice cream not above

any frozen meals/soups not above

[f4irydwst]

meal plan for a week:

breakfast: protein oatmeal with banana and cinnamon

30g oats

water

2g cinnamon

40g banana

25g protein powder

snack:

barebells protein bar

lunch: salmon wrap and grapes

wholegrain tortilla

20g smoked salmon

5g chicory syrup

10g mustard

20g baby spinach

2 egg whites

50g grapes

snack two: sugar free energy drink

dinner: chicken and baked sweet potato

100g cooked chicken breast

150g skin baked sweet potato

comes at exactly 1100 calories

92g of protein, 20g of fiber

[prinsessanrosamunda]

20/01/24

Planned eating - January and fourth

breakfast

- never skip it !

- don’t drink coffee first thing !

start with big glass of water and lemon

choose between:

1. grapefruit, berries, banana, apple

2. cottage cheese, greek yoghurt, kvarg, rye bread, crackers

3. cream cheese, cheese, fried egg, peanut butter, avocado, granola

finish off with a glass of coffee/iced coffee during spring and summer

lunch

- bowls !

- emphasis on greens !

- don’t forget water !

choose between:

1. brown rice, couscous, bean/lentil-pasta, sweet potato, lentils

2. chicken, fish, beans, egg, shrimp

add whatever of tomatoes, burrata, mozzarella, cucumber, broccoli, bell peppers, spinach, avocado, corn, olives, sun dried tomatoes, guacamole, tomato-sauce, vinegar, salt & pepper (add on)…

(If I have to eat at uni, bring coffee and have a protein bar and an apple)

dinner

- oatmeal always ! (when at home)

1. oatmeal as base

2. choose between: homemade jam, apple sauce, berries, banana, apple

add whatever of peanut butter, oat/almond-milk, raisins, honey/agave syrup, cinnamon, seeds

3. finish off with green tea, vitamins and if I want to, an apple or a piece of dark chocolate

snacks

- in between meals if necessary !

choose between: fruits, hard boiled egg, nuts, vegetables with hummus

(this is for weekdays, on weekends I eat with family/friends and then I can’t be a n a l about this stuff)

[screamingay]

i feel like I've actually been doing pretty good so far eating and drinking tbh. I've been drinking lots of water and aiming for one pedialyte packet per day, and ive been trying to eat as many protein packed foods as my silly little brain and body will let me. so like, lots of nuts, full fat yogurt and cheese, peanut butter, oats, and eggs (frozen omelet cups and hard boiled). and trying to keep up on fruits and veggies with tomatoes, cucumbers, applesauce, and bananas in my oatmeal bars & frozen yogurt bars. I'm still having some snacks like cookies and poptarts just bc they make me happy, but overall I feel like I'm eating pretty okay so far!

[horrordollmortuary]

MY DIET :

as someone who's in therapy for years now and struggled with an eating disorder since childhood i wanted to share my diet. my diet is inspired by victoria secret model's diets along with a couple celebrites i like. i might do separate posts specifically on diets and workouts of celebrities i love later on. but here's the inspo i follow.

BREAKFAST :

it's important to have a breakfast that's either high in protein and fats or high in carbs to have the energy you need for the day !

here's a couple breakfast options :

• oatmeal with blueberries and walnuts

• overnight oats

• eggs and avocado toast

• protein smoothie

• smoothie bowl

• homemade granola

• fresh fruit with greek yogurt

LUNCH :

it's important to have a lunch that leaves you satiated so it has to include lean protein and fresh or cooked vegetables.

here's some lunch options :

• chicken salad with brown rice or quinoa and fresh veggies

• grilled turkey with teriyaki sauce and greens

• grilled fish with fresh or boiled veggies

DINNER :

for dinner we keep it light so we can have a good night's sleep, eating too much at night leads to nightmares, poor quality sleep, bloating and puffiness in the mornings etc.

here's some dinner options :

• veggie soup

• salad with lean protein; chicken, turkey, fish etc.

• fresh veggie salad

• sushi

• chicken with roasted veggies

SNACKS :

for snacks, we need to also keep it healthy at least 80% of the time and indulge the remaining 20%, the 80/20 rule.

here are some options for snackies :

berries, nuts, nut butter with fresh fruit, fruit, protein shakes, homemade energy bars, hummus with veggies, protein bars.

OTHER THINGS TO ADD :

i do intermittent fasting, i eat more than 3 meals a day (with snacks), i focus on eating a lot of protein and veggies, i consume my carbs in the morning and i eat replace certain foods with healthier options like white potatoes with sweet potatoes, white bread with ezekiel bread, white rice with brown or black rice. i also track my calorie intake (i use the app "lose it") approximately and my weight. i'm also on prescription medication for binge eating disorder (topiramate, anticonvulsant mood stabilizer that helps with chronic migraines which i have and my neurologist recommended it, and it cuts appetite so it helped a lot with my compulsive bingeing in the context of bulimia)

ROMEE STRIJD DIET :

she enjoys a variety of fresh fruit and vegetables. things like carrots, strawberries, broccoli, spinach and avocado. enjoyed either on their own or in a nutrient dense meal. for protein chicken and fish are her go to choices. nuts, grains, legumes and vegetables are a way for her to cut back on her meat intake. she avoids processed foods and junk food. she loves snacking on rice cakes with peanut butter topped with a banana. her number one advice is meal prepping.

ALEXA DEMIE DIET :

she loves some juice with poached eggs and avocado for breakfast. for snacks, protein shakes, and fruit are the go-to. lunch consists of a bowl of salad followed by dinner made of lean protein such as chicken, turkey, and beef with veggies. for post dinner, which is optional, and only if she's craving something more, she'll have a protein bar, some dry fruit, or a mix of nuts.

SUPPLEMENTS :

• iodine supplement

• vitamin A and D

• selenium

• zinc supplement

• probiotics

• vitamin D3

• vitamin K2

• indian ginseng

[semisweetcalories]

I will go to the store tomorrow and get some safe foods ^_^ I think…

some oatmeal, protein bars, brown sugar, apple, banana, bread, strawberry jam, roma tomatoes, onion, garlic paste, basil, potato, lettuce, feta, pecans, and vegan chicken nugget dinosaurs!!!

That’s it :) + whatever I think of or that makes sense while I’m there

[rawstfish]

Task Force 141 mornings routines:

Price- He wakes up at the ass-crack of dawn, takes a brisk shower, and eats ONLY a protein/granola bar. If there are no protein/granola bars then he'll eat a banana but will be in a bad mood. His whole day is ruined if he doesn't get his bars. Then he's gonna like catch up on paperwork or something to keep him busy until everyone is awake. He has everyone's schedule memorized.

Gaz- Wakes up around 5 or 6 am, and goes to take a quick shower. He likes to have either oatmeal or cereal in the morning. He eats breakfast with Price while they both do paperwork. Around 8 or 9 he'll get up and start his daily exercise, nothing too big though.

Ghost- There are 2 ways his mornings go: either he hasn't slept at all but stayed in the bed, or he went to bed late and wakes up around 9 or 10 am. He eats a huge breakfast/brunch and then immediately goes to work out. He doesn't throw up because he swallows it. After all that he not taking a shower either, he immediately gets to work.

Soap- Always wakes up at exactly 8 am thanks to his 10 alarms. He eats a very good breakfast of like toast, eggs, and whatever breakfast meat is available. He also makes a protein shake or a smoothie, depending on what he's feeling that morning. Then he'll do some light exercises and then take a shower. After this, he'll check in with Price to see how the day is going to be.

Farah- Like Price, she's waking up at the ass-crack of dawn. She likes to get an early start and just check in with everything. This is also her quiet/peaceful time of the day. She'll have a protein/granola bar or some toast while she reads a book. After eating, she goes on a light run just enjoying the view and quiet. Then she'll take a quick shower and begin her work for the day.

Alex- Wakes up around 7 or 8 am, he likes his sleep but knows he has to get up and start the day. Either he'll have cereal and toast or an all-out American breakfast, just depending on the time and how hungry he is. He'll take a shower and then goes to check in with everyone, he likes to know how everyone is doing and what's going on with them. Then he'll join Farah while they do their own separate work.

[str1v1ng4z3r0]

F00d l0g 10/4 2024

Breakfast 3

Pāndy raspberry energy drink (3)

Snack 5

Caffeine energy bullet (5)

Lunch 149

High fiber oatmeal (92)

30g low c4lorie apple sauce (12)

Mini babybel light (42)

Pāndy pineapple energy drink (3)

Snack 43

2 rye crisp bread (14)

15g soft cheese (19)

2 caffeine energy bullets (10)

Snack 440 (whyyyy???!!!)

5 Swedish checkerboard cookies (≈350)

2 sesame delicate crisp bread (70)

15g soft cheese (19)

Dinner 313

Banana (107)

Barebells caramel choco protein bar (204)

Chewing gum (2)

Snack 84

67g no f4t Greek lemon yogurt (40)

151g cherry tomatoes (38)

5g frozen basil (2)

1g mushroom flavored sea salt (0)

2 chewing gum (4)

Total intake: 1036

Total workout: 1011

Total net: 25

[princessfaerygia]

Last year this day we woke up together I did yoga and then we made oatmeal and sat on the balcony making lovey dovey footsy TikToks to the song "I will never ever find another lover sweeter than you, sweeter than you" and it's over. I can't believe it. I didnt know love could be so tender and special and sacred and so harsh. But it is. Is romantic love worth it? I've always said no since my first relationship. But it feels like it was worth it. Liar he may be, abusive he may be, he was also the best boyfriend and lover of my life. I'm crying as I walk to the grocery store. It's kinda far. My parents is smelly compared to his place. It is disgusting. And he told me my hands are disgusting. God let them heal. Make my hands heal so I can do some helpful work around the house. God knows my parents need me. But God knows I wanted to experience my boyfriend so badly and I did and it is never over. Not for my heart. My heart is an ocean and I carry you with me forever and eternal longing brings me my memories of our meeting. I'm washing clothes. I think there's something wrong with the sink there are dirty dishes piled high up and also in the backyard. The bathroom smells bad because my family is aging and terrible and slow at doing things. My boyfriend thinks I was slow at doing things, my family takes ages. I think part of it is because I haven't taken my hypothyroidism medication in a long time because I don't want them to take my blood again.As soon as my aunt saw me yesterday she asked , "r u injured?" Talking about my hands. Yes they ache and peel and bleed. It's a rare skin disease combined with OCD and scab picking. Why do I always get the rare problems? It's before 9 am. My good time~ the time of day I don't have anxiety. The air is grey sky is white and blue. It's sad. But not too cold. I guess I have some stuff backed up on my queue and it's been posting without me. I'm wearing black leggings, hiking boots, yellow crop top with ribbon, dark purple v neck sweater, and pink cardigan he bought me. And grey neck warmer. I'm sad I left my black snow boots at his place and one of my only three bras. My area of sleeping is a mess of holiday shiz boxes and boxes of storage and the cats pee on the ground. Yes my life is disgusting so am I. Why I love white minimalism and pale aesthetic so much. Cleanliness, holiness, spaciousness and no clutter. My parents is worse than my boyfriends. Yep. This is a long post because walking to grocery store takes like 40 mins instead of twenty from my boyfriends. I ate bananas this morning. Im on my way to get vegan yogurt and protein bars. Thank God they don't have banana nut muffins and cheese danishes there.

[vaultsixtynine]

we were talking favorite restaurants in the dnd group and i'm now thinking abt zari's diet and it's fucking abysmal.

she gets paranoid about food made by other people. she also is not Used to strongly-flavored food, rich foods, pretty much food as any source of joy in life, and she's only learned how to cook like 5 things in her free time. on top of all of that: she just doesn't eat very often, and getting food down can be a gargantuan task that she'll put off until the last possible minute.

zari cuisine:

oatmeal (gets the job done and she doesn't mind the flavor or lack thereof but the 'mush' element has unpleasant memories attached that she sometimes is okay with and sometimes Very Much Is Not)

potatoes and yams (learned how to roast these early on in her quest to Not Straight Up Die - potatoes happened first, but she discovered yams afterwards and LOOOOVES them. these 2 tubers are like 90% of her diet)

eggs (she can cook these herself for the most part, they travel well if they're hardboiled, and it's the most reliable protein + fat source that doesn't make her stomach tie itself in knots)

plain bread (doesn't know how to make this herself but she will wait upwards of three months until buying baked goods of any kind from a baker she's decided will be Her Source. she does also like sweet pastries but they're often sooooo rich she immediately gets sick)

mangoes and bananas (she can just go pick them off the tree herself; she can't eat too many or she gets sick. she's eaten unripe fruit unknowingly before and also had a terrible time with that.)

dried fruits (painstakingly tested various dried fruits from local sellers until she was certain none of them would make her sick - her favorites are apricots, cherries, and pineapple. dried mango makes her sad)

granola bars (good travel ration, she Can make them herself if she has the foresight to buy all the ingredients, the grains part is filling enough so that she can eat a small amount and be sated, she likes it sweetened with dried fruit and nuts but will take it unsweetened and plain if that's all that's available)