#balanced carbohydrates

[parveens-kitchen]

Millet Waffles

Millet waffles. Looking for a nutritious twist on a classic breakfast favorite? Look no further than these delicious millet waffles. Made with a combination of millet flour and all-purpose flour, these waffles offer a delightful blend of flavors and textures that will elevate your breakfast experience. Not only are they easy to make, but they also pack a nutritional punch that will leave you…

[peonysugar]

A Weight Loss Friendly Meal - Rice with Kebabs.

[techdriveplay]

5 Tips for Preparing for Your First Fun Run

By Ben Lucas, Director of Flow AthleticSo you’ve recently joined a run club and have now been roped into doing your first fun run. Don’t worry, we’ve got you. Here are Ben Lucas’s top tips to get you ready and trust us, he knows what he’s talking about. Ben turned to running after he retired from Rugby League, and he has since completed 40 marathons before he turned 40. He has also just launched…

[vsonker]

Healthy Diet Chart for Weight Loss: A Medically-Backed Guide

Healthy Diet Chart for Weight Loss: A Medically-Backed GuideMaintaining a healthy weight is crucial for overall well-being, reducing the risk of chronic diseases, and improving quality of life. A well-planned diet is key to effective weight loss and long-term success. This article offers a medically-backed diet chart designed to promote sustainable weight loss without compromising essential…

[tastyhealthyfoodonlin]

7 tips for healthy eating

1. Base your meals on higher fiber starchy carbohydrates.

Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

2. Eat lots of fruit and veg.

It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

3. Eat more fish, including a portion of oily fish.

Fish is a good source of protein and contains many vitamins and minerals.

Aim to eat at least 2 portions of fish a week, including at least 1 portion of oily fish.

4. Cut down on saturated fat and sugar

You need some fat in your diet, but it's important to pay attention to the amount and type of fat you're eating.

5. Eat less salt: no more than 6g a day for adults.

Even if you do not add salt to your food, you may still be eating too much. About three-quarters of the salt you eat is already in the food when you buy it, such as breakfast cereals, soups, breads and sauces.

6. Get active and be a healthy weight.

As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions. It's also important for your overall health and wellbeing.

7. Do not skip breakfast.

Some people skip breakfast because they think it'll help them lose weight.

[surinderbhalla]

Rice vs. Wheat for Weight Loss: A Scientific Perspective

Rice vs. Wheat for Weight Loss: Discover what is better for weight loss, rice or wheat, based on scientific studies. Learn how to consume them and follow a diet plan.

Understanding the most effective dietary choices is a pivotal part of weight loss strategies. Among the various food staples, rice and wheat often stand at the center of the debate. This article: Rice vs. Wheat for Weight Loss: delves into scientific studies to determine which is better for weight loss, rice or wheat, and provides practical dietary guidelines and success stories to better…

[ujusttry]

Essential 7 Vital Nutrients for Optimal Health Backed by Science

Vital nutrients are essential for maintaining a healthy and balanced diet. In this article, we will explore the seven vital nutrients that are crucial for optimal health and their dietary sources. By understanding the importance of these nutrients and incorporating them into your daily meals, you can improve your overall well-being and lead a healthier life. Essential 7 Vital Nutrients for…

[curekadigital]

Nestle Resource Diabetic Nestle Food For The Dietary Management

Nestle Resource Diabetic Pet Jar Pack has high protein and low GI, which helps in dietary management for diabetes and balances blood glucose levels. It provides 5 g of fiber, 459 kcal of energy, and 22 g of protein per 100 g of powder. It helps release glucose more slowly in the bloodstream.

https://www.cureka.com/shop/nutrition/supplements/speciality-supplements/resource-diabetic-nestle-food-for-the-dietary-management-of-individuals-with-diabetes-400g-pet-jar-pack-vanilla-flavour/

[ecomehdi]

Unveiling the Power of Carbohydrate: Nourishing Your Body with Quality Carbohydrate 2024

Have you ever wondered why some people effortlessly maintain a healthy lifestyle while others struggle to find the right balance? The answer might lie in the often-overlooked aspect of nutrition – the quality of macros. In this article, we’ll dive deep into the significance of macros, particularly focusing on the crucial role of carbohydrates. So, buckle up as we unravel the secrets behind a…

[jaiminiofficial]

Balanced Diet Chart | What Is Balanced Diet | Balanced Diet

Balanced Diet Chart | What Is Balanced Diet | Balanced Diet Definition Balanced Diet Definition Balanced diet definition – Balanced Diet  And Its Importance In Our Life All Those Essential Components Of Food Items, Which Are Necessary For Maintaining And Increasing The Physical Capacity And Physical Activities Of Human Beings, Are Called “Balanced Diet” Balanced Diet Chart | What Is Balanced…

[josephkravis]

Speckled Turtle Shell Cookies

Being creative and creating recipes is so very similar to designing software and AI #kravis

[wellhealthhub]

Diabetes Management: The Art of Navigating Life with Diabetes

Living with diabetes can be an intricate and multifaceted journey, necessitating profound insights and comprehensive tools to forge a gratifying existence despite its challenges. In this informative discourse, we shall delve into the intricacies of diabetes medicine, exploring its dynamic management strategies and embracing transformative lifestyle alterations that can genuinely wield a…

[ketofit1]

The effects of a keto diet on fertility: does low-carb eating impact reproductive health?

Discover the link between the keto diet and fertility. Learn the potential negative effects of a low-carb approach on reproductive health and hormone levels. Click to read more! #ketodietandfertility #reproductivehealth #lowcarbeating #fertilitynutrition

When it comes to diet and fertility, many questions arise. Can a low-carb diet affect hormones? Do carbohydrates play a role in fertility? Does cutting carbs help with fertility? And is a low-carb diet bad for fertility? One diet that has been gaining popularity in recent years is the ketogenic diet, which involves a high-fat, low-carb approach to eating. But what impact does this type of diet…

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!