#including cardiovascular diseases

[letters-to-lgbt-kids]

My dear lgbt+ kids, 

When it comes to healthcare, you’ll occasionally encounter things presented as an opinion or as something up for debate - when there’s actually clear scientific facts on those topics. 

You can probably think of some general examples off the top of your head, like: 

Vaccines (They save lives. In fact, they are one of the most effective tools for reducing mortality rates worldwide) 

Pasteurized milk (Raw milk is not healthier than pasteurized milk, it’s actually unsafe. Pasteurization kills harmful bacteria which can cause severe illness) 

Fluoride (Water fluoridation is a safe and effective public health measure) 

Climate change (It exists and directly impacts respiratory and cardiovascular health)

“Detox” (The liver and kidneys detox your body naturally; detox teas, juice cleanses etc. are unnecessary) 

Cancer (Cancer isn’t just one disease, it’s an umbrella term for many different diseases and that’s why it’s very, very difficult, if not impossible, to just find the one simple fix to end cancer forever) 

Sugar substitutes (They have been extensively studied and are safe for consumption within recommended limits) 

There’s a lot of misinformation out there and it often thrives because it plays on fears (such as the natural fear of illness, dangerous substances and life-threatening side effects). Nobody wants to willingly put themselves or their loved ones into danger - but this absolutely natural desire for protection can be exploited. 

Some common tactics for that are: 

relying on personal anecdotes (emotional stories often feel more reliable or trustworthy than cold, hard data, even though they aren’t) 

appealing to those who distrust authority (the suggestion that governments/scientists/corporations/“they” are conspiring against you feels trustworthy if it seemingly “confirms” fears you already had) 

misusing scientific terminology (Complex-sounding terms can make something appear credible and well-researched, even if these terms are used completely incorrectly) 

giving quick, easy answers or fixes to complex problems (health is a complicated, multifaceted topic and there’s oftentimes no easy-cut answer to why a certain person gets sick or if a now-healthy person will still be as healthy in 10 years. This unpredictability can feel scary, and oversimplified answers can offer comfort) 

While health myths impact anyone, they disproportionately affect marginalized groups - for example chronically ill or disabled people but also our community.  

That’s because health myths (or outright health lies) can perpetuate stigma and create barriers to accessing evidence-based care. 

Myths specifically targeting queer health often follow the same patterns we talked about above. Let's take a closer look at some common topics and break down the facts behind them: 

Pedophilia (There is no evidence linking sexual orientation or gender identity to pedophilia or predatory behavior. This myth is rooted in bigotry and perpetuates harmful stereotypes) 

HIV/AIDS (it’s not “the gay disease” or even a “punishment for being gay”. It’s a virus that can affect people of all genders and sexual orientations) 

Regret rates (Regret rates for gender-affirming care are very low, even lower than for getting a new hip or a tattoo.) 

Regret rates, 2.0 (“Regret” does not automatically translate to “they were wrong about being trans”. A trans person could regret medical decisions for a multitude of reasons (even external factors like a lack of social support or experience of harassment) and still continue to identify as trans) 

Mental illness (The higher rate of mental health issues in queer people is caused by external factors like discrimination and social exclusion, not by the identity itself. Being queer is not a mental illness.) 

Conversion therapy (It doesn’t work. It also causes severe psychological harm including an increased risk of depression, anxiety, and suicide) 

Treating these myths as not “only” homophobia and transphobia but also as health misinformation may feel nitpicky, but I think it’s important. If we don’t, it’s easy to dismiss them as merely a matter of “not accidentally saying something offensive” - but there’s more at stake than hurt feelings. Health misinformation can prevent people from getting the medical care they need and put their lives at risk. And that applies to “Trans people often regret their surgeries” as much as it does to “Covid vaccines are dangerous”. 

So, look out for those typical patterns and warning signs - not only in the general “health and wellness” area but also in discussions about queer issues. 

With all my love, 

Your Tumblr Dad 

[reasonsforhope]

"A recent World Meteorological Organization report called heat waves the “deadliest meteorological hazard” from 2015 to 2019, affecting people living on all continents, and setting new national heat records in many regions.

‍Canada’s top weather event in 2021 was British Columbia’s record-breaking heat, according to Environment and Climate Change Canada. The temperature in Lytton, B.C., hit 49.6 C on June 29. The following day a wildfire destroyed 90 per cent of the town, killing two people and displacing 1,200 others.

Heat waves also exacerbate existing health issues, including cardiovascular and respiratory disease. They’re associated with increased hospital admissions, psychological stress and aggressive behavior, as well as excess mortality.

During heat waves, the highest temperatures are often found in urbanized areas. Urbanization is almost always associated with an increase in paved, impervious areas, and often a decrease in greenery. Concrete and asphalt roads, and other built materials readily absorb, store and release heat, raising city temperatures, a phenomenon called the urban heat island.

Many studies have shown that urban forests can reduce the urban heat island, and many policies focus their attention on large green spaces.

Small green spaces, such as yards, rooftops and small parcels of undeveloped land, can make impressive contributions to lowering urban heat, but they are often overlooked when developing strategies for urban cooling.

The effect of small green spaces

Cities rarely have the opportunity to add large green spaces to help counter the effects of heatwaves. Smaller vegetated spaces, however, can still meaningfully decrease local land temperatures.

Small green spaces, such as yards, rooftops and small parcels of undeveloped land, can make impressive contributions to lowering urban heat, but they are often overlooked when developing strategies for urban cooling.

A recent study in Adelaide, Australia, found that tree canopy cover and, to a lesser extent, grass cover decreased local daytime surface temperatures by up to 6 C during extreme summer heat conditions. Further inland, suburban yards and gardens can decrease local surface temperatures up to 5 C.

At a quite small scale, on the order of tens of square metres, trees reduced daytime surface temperatures twice as much as grass cover. But grass and other small, low-lying plants, grow relatively quickly, compared to trees.

Cities should adopt short-term and long-term strategies to respond to extreme heat, including the replacement of paved and impervious surfaces with grasses and turf, and increasing tree plantings to boost canopy coverage.

Amplifying the cooling effect

Furthermore, when managing small green spaces, city planners and foresters can select tree species based on their ability to cool the environment. Green spaces with a high diversity of tree species have a greater cooling effect in spring, summer and fall. They also have a larger maximum drop in temperature in the summer, compared to spaces that are less diverse.

For example, tree canopies with large leaves and high transpiration rates — the evaporation of water from plants occurring at the leaves — could provide more cooling.

Planting a variety of species, of different heights, can have a larger cooling effect than tall trees alone.

The structure of green space may also influence its cooling efficiency. In summer, a plant community with multiple layers of trees, shrubs and herbs can further decrease air temperature by 1 C on a sunny day and 0.5 C on a cloudy day, compared with an area only dominated by tall trees...

But overall, trees usually have a stronger effect on cooling than grass. Planting trees in groups, not individually or in lines, is recommended for regulating the microclimate (local climate conditions near the Earth’s surface).

Small green spaces can offer a lot of summer cooling in cities. And cities can learn to manage the configuration of small green spaces better to get more cooling benefits and minimize the trade-offs."

-via GoodGoodGood, July 4, 2024

[hellishjoel]

on call

7.5k / pairing: cardiothoracic surgeon!javier peña x resident surgeon f!reader

main masterlist | notifications blog

summary: Javier Peña - a shark of a surgeon - is the head of Cardiothoracic Surgery and you're on his service for the week. After letting you take lead on a risky surgery, you crave what else he can teach you. warnings/information:  MA 18+ (minors DNI), doctors performing surgery but no gore, medical talk (open heart surgery performed, mention of aneurysms and paralysis), both Javi and reader are surgeons, implied but unspecified age gap (Javier is an attending surgeon, reader is a resident surgeon), sex in an on call room (rooms in the hospital where the staff can catch some zzz's), swearing, size kink, praise & degradation kink with accompanied dirty talk, competency kink, (un)affectionate pet names, fingering, oral cleanup (f!receiving), oral (m!receiving), unprotected p in v, creampie reader is described having hair and wears surgical scrubs, but otherwise (I believe) no physical description, no use of y/n A/N: FYI the only knowledge about hospitals or doctors I know is from Grey's Anatomy, so expect some drama and inaccuracies! beta’d by the lovely @thetriumphantpanda! spanish assistance by the talented @undercoverpena! banner made by me!

Any doctor will tell you that smoking cigarettes has a well-documented history of negative health risks. 

Smoking can significantly increase the risk of various health problems, including cardiovascular diseases, lung cancer, respiratory issues, and, most importantly, to a surgeon, how delicate your tissue is. It shreds during stitching, falls apart in between gloved fingers, and increases the risk of infection. 

So why does Javier Peña, the Head of Cardiothoracic Surgery, smoke? 

Probably because he thinks he’s God. Galavanting through the surgical wing in his dark navy scrubs. The attending flirts with every nurse who passes his eyeline, sweet-talks his residents, and charms each patient he consults. 

Beneath all that, he was a ruthless shark of a surgeon. Driven to the point of recklessness. Stealing surgeries out from under fellow doctors, commandeering ORs, and always proving to be the smartest in the room. He knew when to bark and, more importantly, when to bite. 

Javier Peña was a piece of goddamn work. 

The operating room is the only time he’s silent. Espresso eyes narrowed on the surgical field, fingers succinct and persuasive like he’s giving the most delicate organ in the world a compelling speech: to live, to keep beating, to pump blood until it simply cannot. 

He’s impressive, really. 

Standing on the opposite side of the patient on the table, watching him work, you nearly forget how handsome he is behind his mask. If you weren’t such a great resident, you’d be more impressed by his looks than his hands. 

But his hands… they were brilliant. 

Peña was steady. Every movement is filled with confidence; they don’t stutter or flinch. He operates with wonderful dexterity, switching between both hands, neither more dominant than the other. Instrumental and graceful, like a maestro conducting a large orchestra. 

This was his stage, the surgical instruments were his props and everyone in his OR was simply an extra. He was a star; everyone knew it. But no one knew it more than you, his third-year surgical resident on his cardio service for the week. 

His years of training bleed through his expertise, and shine in a way that makes you remember why you signed up for so many years of medical school, dropped top dollar on an education to get you here, and then granted residency at one of the finest hospitals in the country. 

You were good. Peña was great. 

As his resident, you must prove nothing but useful. He’s not a natural teacher, the way his brain drives allows no one in his passenger seat. But you’re keen on declaring on cardio, and you’ve been the resident by his side for most of this year. He doesn’t need your help. He can do this all by himself, so all you can do is prove yourself useful. 

You must anticipate his needs and next move, watching him progress from step one to final completion. 

But this surgery was unexpected. Unplanned. Most heart surgeries end up being accidental, arising from complications during a routine surgery. The patient on the table before you was scheduled for a general procedure but began presenting with heart issues during the operation.

Peña performs an aortic arch replacement. He starts with a #10 blade, making an incision along the sternum to access the aortic arch. 

“Retract all this tissue,” he mutters. 

It takes you by surprise because his OR is radio silent. He talks in his head, not to you, ever. 

“Me?” 

“Are you really asking me that?” His tone twitches with irritation, but you do as he asks before he can disregard and bury your anticipation. It allows for more exposure, and he’s back to work. He cannulates the patient for CPB, working through the right atrium and then the aorta. 

“Proper placement?”

You nod before you remember he’s still staring down at the patient’s heart. “Yes.” 

Doctor Javier Peña is the commander of his OR. Which makes you all the more confused as to why he decides to put you in the driver’s seat. Or rather, the hot seat.  

“Okay, we’re going to arrest the heart using cardioplegia purposely. What’s next?”

Your mouth is going dry; it takes you a moment to find your words. You should know the answer, even without having prepared. He just makes you nervous. “We need to use myocardial protection techniques to minimize… ischemic damage?”

His eyes snap up, glaring, cold as ice. “Are you asking me? Or are you telling me?”

You force down the lump in your throat and take in a shaky breath. “Telling?” 

He cocks his eyebrow in annoyance. 

“Telling.” You say more confidently, nodding before he sighs. He wanes his options in his head before his eyes start to soften. He must feel at slight ease talking to a resident who isn’t a fucking moron. 

“Okay. You’ll deliver the cardioplegia solution and monitor its function.”

You let out a breath of relief, perhaps too big of one, because Peña smirks and tuts at your shift in breath. 

“You’re not a complete waste of space in this surgical program after all. Congrats.” 

After willing yourself to bite your tongue, you watch him proceed with the arch repair. He returns to silence as he carefully dissects the aorta, amber eyes admiring each of the strong branches like that of a great oak tree. 

“Name them.” 

Eyes meeting his over the operating table, Peña waits. He’s testing you, pushing you towards greatness or failure. He wants to see where you fall—if you’re worthy to be in his OR, opposite of him, learning under his greatness, or if you’re a waste of his time and talent. 

“You’re a third-year resident, I knew this by my second,” he grinds, “all the books I’ve seen you read in the cafeteria should have told you this. Name them.” 

He watches you, it wasn’t just in your head - the magnetic stare you can feel from across the room that makes the hair on your arms stick up. He watches, he knows you’re capable. “Not gonna get by just on looks here, Doctor.” 

Dragging your eyes away from his intense stare, you loosen your jaw and line your fingers over each strong branch, starting at the trunk of the tree. “The left subclavian artery, left common carotid artery, the innominate artery-”

Peña raises his gloved hand, seeing the gentle smear of blood along his fingertips and palm. “Stop.”

Your eyes squint heatedly, feeling your chest tighten. “I can finish, I know them-”

“Stop, damn it,” he barks louder, his eyes shifting away from yours and across the room. He wasn’t listening to you; he was listening to the heart. Doctor Peña tilts his head to the monitor, watching the heart shift its beats. “Doctor, identify the pathology.” 

You shift on your feet, the nerves throughout your arms leave you feeling shaky. Something was wrong. “The aortic arch, it shows…” Closing your eyes helps you focus, ignoring the crowd in the overhead gallery, forgetting the patient on the table just for a moment, and only listening to the beat on the monitor. 

“Pretty girl, not so smart,” he taunts with a shake of his head, the beeping on the monitor pitching louder and echoing hauntingly through your ears. You wished this room would swallow you whole, but that would be you admitting to cowardice. 

Peña takes a deep breath and looks between you and the monitor, “Alright, come on, open your eyes,” he instructs, guiding your hand off the retractor and along the heart’s wall. “What do you see?”

The commanding tone in his voice brings you out of your head and back to the patient. The room wavers and it goes silent. You don’t hear the erratic beeping of the machines, you don’t see the movement in the gallery. Doctor Peña is in front of you, calm and focused. Because he trusts that you know what’s wrong. 

The aortic wall bulged out of its normal shape. It looked weak, stretched out, thin, and nearly translucent. You see the saccular protrusion, lips parting at the discovery. 

“He’s—was there an aneurysm? He had an aneurysm?” you ask with more panic in your voice than you had hoped. It must have been during the patient’s original procedure earlier in the day before you and Doctor Peña even scrubbed in. “We can’t do a repair or a replacement of the arch. We have to stop everything--” 

“So what are we gonna do, Doctor?” He probes, piercing dark eyes on you. Suddenly, your height shrinks, and you feel only a few inches tall under his gaze. He’s so much older and wiser, and all you can do is panic. “What, you can't figure this out yourself? Four years of medical school, internship, and residency, don't fucking disappoint me now. Tell me how we fix it.”

Our brains hold endless files of knowledge. A doctor is not only supposed to keep files on how to perform a procedure but also what to do if one is horribly failing. But your brain only knows panic because until you become a brilliant surgeon, all you know is fear. 

“Should we page neuro? A-A neuro consult, his blood flow isn’t reaching his spine. He might be paralyzed.” 

Peña scoffs and shakes his head, “Hoping someone else comes to save you and fix your problems? What if I wasn’t standing here? You’re on your own, kid.” he spews, focusing his headlight back over the heart. “We don’t call neuro, the patient can’t wait that long. Come on,” he whittles away your confidence, fire in his eyes. “Come on!”  

You can’t seem to control your anger, feeling it ween down to something brittle and broken. You snap. “Doctor Peña, respectfully shut the hell up. We’re gonna fix the aneurysm sac.”

“How?” He’s quick on the whip, and it feels like your lungs might give out. “Come on, smart girl, tell me how.” 

“You’re-You’re gonna use the sac to bring blood back to the spinal cord. He’s only paralyzed because the aorta isn’t able to send blood to his spine. You replace the aorta with a Dacron graft and rebuild the aneurysm into a second aorta.” It’s spoken with half confidence, but your eyes are fiercely stubborn. 

“Its only job is to send blood to the spine,” he mutters in agreement, hands already at work. 

“Like the freeway being blocked by traffic, you take a side road. Or, in this case, you’re building the side road.” 

He momentarily pauses his hands, pretty brown eyes searching yours. He stares you down longer than anticipated, and suddenly, the air feels charged. Heat tingles up your spine, and you find yourself challenging his stare. 

You deserve to be in this OR. You’re good, but Peña is great. And you will be great once you learn more from him. Him and his stupid fucking- brilliant hands.  

“I’m not building the side road; we are,” he corrects, and he asks the scrub nurses to give him the supplies for constructing the graph. 

Finally, his cheeks perk up, and a small smirk hides under his mask. “Suction, Doctor. Prep some 6-0 of prolene. We’re gonna need it.” Peña spends the next few hours teaching you how to reroute the aneurysm and restore blood flow, allowing you to reconstruct and place the graph. 

You and Peña are a well-oiled machine. He lets you take the lead under his supervision. It’s impossible not to scream inside your head about this moment. You feel like you’re floating, no longer panicking. Your fingers weave with an indescribable amount of delicacy. It feels like braiding hair, the way your fingers know where to move, the muscle movements natural despite never having done this procedure before. 

What a fucking high. And you’ve always been such an adrenaline junkie. 

Once word got out around the hospital that Peña was doing this incredible and unexpected surgery, the gallery was all standing and fighting for room to glance out the over-viewing window. And you were there, across from him the entire time. Every surgeon in your class is sitting in the gallery, damn jealous of you.

Peña watches you close up the patient and says nothing; you were perfection. 

You huff loudly upon completion, watching as Peña wipes his forearm across the sweat on his forehead. You despise him in this moment. Thankfulness fights your need for social justice. He can’t talk to you like that, belittle you, squish whatever confidence you had left. But you’re exhausted now and don’t feel like snapping in front of half the hospital. 

“We won’t know if he has full function until he’s awake. Page neuro and tell them they have a post-consult waiting for them.” His voice drips with exhaustion, rolling out his shoulders as he speaks, and you can’t help but watch as the broad muscles move under his shirt, tan skin now visible after the medical gown has been removed. 

Trailing behind him out of the OR, you strip your surgical gloves, gown, and mask in the trash as you try to calm your adrenaline. It never stopped beating; your heart, the strong and beautiful organ that it was, never stopped pounding. You can hear it in your ears, in your pulse, even thudding excitedly against your neck. 

It beat for your ambition, it beat for Doctor Peña. He’d never see you as his equal. Hell, he’d never see anyone as his equal. But today, he taught you. And you can’t think why. He has barely done his duty all year despite working at a teaching hospital where the residents are nearly quizzed on the minute by their attendings. 

Peña didn’t think anyone was worth his time, but he saw something in you today. Despite being thankful, you can’t help the anger you feel bubbling up as he smirks at you from down the hall. 

“What the hell, Peña?” 

Oh shit. 

The head of neurosurgery stomps down the hall in his navy blue scrubs, graying hair tucked under a scrub cap decorated by EEG waveforms. His eyes are narrowed on Peña, pointed finger at the ready. 

“Who the hell do you think you are? Your patient goes into paralysis and you don’t think to page me?”

Peña merely shrugs and sets his hands on his hips. “I did think to page you. And decided not to.” 

The head of neurosurgery scoffs in disbelief, raising his voice to a shout. “You’re too fucking- cocky for your own good! I could have done an assessment, they could gotten spinal cord ischemia- and a third-year resident of all people performing that surgery? What the hell were you thinking?!”

Fuck. Now you were brought into this, and standing at the end of the hallway couldn’t be farther away. Peña was as solid as stone, heat didn’t faze him. “She had it under control. She was perfect.”

Perfect. 

Neuro seems to smirk lightly, brain doctors who love to play mind games. “You two screwin’ around in the on-call rooms, too? Is that why you let her in on that surgery a fifth year couldn’t even perform? You pull that shit again, and I’ll-”

“You’ll what?”

Peña steps closer, narrowing his eyes on the short little man whose bark was louder than his bite. 

Neuro stutters for a moment, his posture shrinking. You can’t help but smirk, almost a little lightheaded at the way he steps in to protect your credibility. Peña was a dangerous surgeon to stick around with. His arrogance, next to his skills in the OR, could be taught by accident. 

Neuro grabs onto a slipping rope and sniffs as he glances around at the onlookers in the hallway. “Don’t think I won’t tell the Chief about what happened today. You and her are on thin ice.”

Peña smirks and pats his shoulder in a futile manner, pulling loose his scrub cap and running a hand through his jet-black tresses. “She had it under control. I wouldn’t have let her do anything she couldn’t handle. And if you talk about her like that again, I’ll knock your fuckin’ teeth out.” 

Peña’s already walking away, back to the angry little man. 

Your stomach bubbles with something unfamiliar, slipping behind the elbow of the wall and taking a shaky breath. You can’t feel anything besides the buzzing in your brain and the tremble in your hands. 

Doctor Javier Peña was defending your fucking honor. 

In Javier’s eyes, any surgeon can walk into an operating room and follow the procedure's already-written steps. They can rehearse, practice, and prep all they want. But the beauty of surgery was that it was both a science and an art. 

The heart was such an intricate, unpredictable thing. Healthy one minute, broken the next. 

Javier loves to read, but only for the plot twist endings—the ones you don’t see coming—which add richness to the story and make you fall deeper into the mystery. 

That’s why he loves the heart because it isn’t easy. It’s a challenge. He also loves that hearts make him feel special because not everyone can handle operating on a heart. That’s why people choose easier specialties. Cardio was hardcore. Javier was hardcore. 

Despite how difficult a cardio surgery can be, the surgeon must be gentle. Going too fast leads to mistakes. 

As if driving on black ice, you can’t twist your wheel too fast, or you’ll spin out and crash.  He was like that during his internship, even into his residency, but he carried raw talent that no one else could compare to. He was the star of his class, a surgeon who felt like he was more than a doctor, more than a God. A preacher to the soulless, a guide to the lost. He was his patient’s light at the end of the tunnel. He saved their fucking lives. 

In his eyes, heart surgeons needed to be sharks. He never met a shark who wasn’t fierce and damn near evil. It’s critical to success; to be a shark in the water, eager to see crimson. 

You were no shark—not yet. But your drive, dedication to the art, and willingness to work with him set you apart. He knows he’s not easy. But he’s never liked easy anyway. 

Javier slowly slumps down onto the edge of an on-call bed, smacking the light switch so damn hard that he thought he broke it. The room sinks into darkness, a velvet blanket of blue from the slight night sky slipping past the blinds. 

He was exhausted after today, the hours of his day stolen by back-to-back surgeries. His back ached, and his knees were screaming at him. But the comfort of a bed wasn’t all that he craved. 

You were brilliant, purring like a kitten whenever Javier stroked your ego. A younger colleague impressed him for the first time in months. 

God, you were young. What—ten years his junior? More? 

His face fell into his hands, heat flushing into his stomach at the thought of you. 

When he’s in surgery, the heart is all he can think about. But your eyes were on him for hours, watching him, learning from him—God, the things he could teach you. 

Suddenly, the door clicks open, and light floods the room, causing Javi to drop his head and squint. 

“We need to speak, Doctor Peña,” your silken voice evokes a sense of long-lost courage.  

You’re the last person who should be in his on-call room.

He groans and stands, eyes cast on your hand still nervously caught on the door handle. “Not now.” 

“Yes, now,” your voice wavers as you click the lock and cross your arms. His eyes drag over your body, hugged by the comfort of your soft blue scrubs. He can tell it’s taking everything in your body to control your temper, as he is still technically your boss. “You can’t just belittle me in front of the entire OR. No more calling me princess, no more calling me pretty. I’m a lot more than those pathetic superficial names, and you know it.” 

Javier runs his fingers down his nose, mutters something incoherent, and plants his hands on his hips before curtly jerking his head expectantly. “I said not now.” 

“You push me, you push me around, you push me in the OR, you just don’t stop-”

He snaps. 

“I push you to be great!” His brown eyes nearly turn obsidian as he locks you in his gaze. “You’ll be a better doctor when I’m done with you. You should be thanking me.”

You scoff indignantly and throw up your hands in frustration. You’re so fucking cute when you’re upset. “Thanking you?”

“Yeah. Thanking me. My ass is on the burner because I let you perform that surgery.”

“The one not even fifth-year residents could perform?”  

Peña pauses, his jaw shifting from left to right as he glances at the room's corner. “You heard all that, huh?”

There’s a lull, one that signifies you both know that he stepped in to defend his choices in the OR; specifically defending you. He watches as you slowly nod, pulling your hand off the doorknob and crossing your arms over your chest. 

“You didn’t have to do that. Now it looks like you favor me. I’m gonna get chewed out by the other surgeons, not to mention my entire class is going to think I’m sleeping with you.” 

Pena shrugs and purses his lips. “Let ‘em.”

He watches as your lips part, taken aback by his words. After a few doe-eyed blinks from you, the room falls out of focus, and it doesn’t feel like he’s standing in the hospital anymore. 

Javi imagines you in places he shouldn’t. At his place, in his apartment. On the couch. In his bed. He thinks about how different you’d look in the light of day, your body curved by jeans or even a sundress if the weather allowed. He’d be privy to the freckles on your back and shoulders, the dips of your hips, the slope of your body he wants to memorize with his eyes closed. 

But fantasizing wasn’t enough. 

“Let ‘em,” he mutters, low, and enclosing the space between your bodies. “If they already think that, let ‘em. Fuck ‘em.” 

Your face visibly softens, and your head naturally leaning into his hand that rests on your cheek. 

“I want you to teach me,” you whisper to him. And it’s so fucking soft, so sweet dripping from your lips, almost whining with need. 

He slowly nods as the room falls silent, Javi’s opposite hand coming to your hip, flushing your body against his. 

“Okay, cariño, I’ll teach you.” 

“Teach me,” you plead again, your chest heaving with anticipation. His eyes fall to the way your breasts protrude with each breath you take in your scrubs. The emotion that stirs in the room is enough to start a full-blown hurricane. 

Javi’s hands fall to the hem of your top, and you raise your arms swiftly, so pliant to his touches. But that’s your job, to anticipate his needs. 

The sight of your skin alone is enough to make his shoulders tighten, seeing you all pretty and exposed. A knot begins to grow in his stomach. But no, you weren’t done yet. 

“Please, Doctor Peña,”

No, don’t fucking beg. 

“I want you to use your hands and teach me.” Insistently, your fingers dip into your scrub bottoms, his eyes catching the pretty black band of your panties before the material is pooled on the floor. 

You stand there with soft eyes, wide and expecting. The longer he stands here, not touching you, it damn near looks like he’s hurting your feelings. But he’s not stupid enough to leave you abandoned. 

“Fuck,” he grunts, closing the distance in a matter of a second, his hands on your hips as he yanks your body into his firm front.

The kiss is tangled and heated, desperate and needy, so different compared to the subtle dance you both played before. But now it’s so obvious the pure need that consumes you both. 

Your small fists clutch his broad shoulders, and you moan into his mouth purely at the muscle built into his toned body. He licks into your mouth, and all he can think is how fucking sweet you taste. And how your pussy probably tastes just as sweet. 

Your fingers blindly reach for the light switch, flicking them off and sinking you into midnight once again. 

Javi tuts and shakes his head, breaking the kiss as he glares down at you. “You wanna see my hands work, cielo? Then you gotta watch.” He mutters as he flicks the switch back on, guiding you into the lower bunk of the on-call beds. 

He likes the way your hand slips from his cheek to the back of his neck, fingers gentle at first before clutching at the hair on his nape. 

Javi lets out an unexpected moan into your mouth as his body slots perfectly between your legs. His rough and calloused hands explore the smooth skin of your outer thighs. He squeezes and cradles the flesh with the perfect balance of strength and delicacy, the coarse hairs of his mustache scratching your skin as he presses kisses over your exposed breasts. 

He craves every breath that you take because of him, because of his actions. Your reactions are honest and instinctual, watching as you bite down on your lip because God forbid anyone saw you sneak into his room. 

Javi’s fingers are just as you expect, expertise as he unclips your bra with ease. He snatches away the black material, your nipples sensitive to the cool air as they peak under his eyeline. 

“Christ,” he mutters, his hot mouth on them in an instant. His tongue circles them meticulously before he suckles, lifting his head and watching as your breast is tugged into his mouth. A whine slips past your lips and he feels your legs tug tighter around his waist. It’s enough to get him hard, the way you won’t let him go, because this feels way too fucking good to stop. 

“Doctor Peña-”

“Javi,” he mutters upon letting your nipple go with a pop, moving to the other and showing it just as much affection, letting his teeth gently nip at the sensitive peak. “So fuckin’ pretty, princesa,” he mutters before sucking on a spot just above your breast, a place to mark his territory. 

You gasp at the feeling of his hot mouth on your skin, goosebumps flooding to his touches. You glance down through barely-open eyes as the skin changes color, from red to a soft purple as he draws blood to the surface. His teeth marks are still there even after he leaves, a smirk on his face as he slips lower to between your legs. 

“Javi, please,” you muster up, trying to regather air in your lungs. 

He shifts to his knees, one arm straight and hand planted beside your head as he hovers over you, the other finally slipping between your legs. Your lips part as he slowly swipes two up your center, seeing what makes you tick. 

His smirk widens as your eyes roll to the back of your head, biting down on the plush of your lower lip again to conceal a moan that surely would have slipped. He spreads you, letting his thumb pads delicately circle your clit experimentally. “So fucking wet for me.” 

Just as a moan emits, his hand is clamped over your mouth. 

“Shh, shh, shh,” he degrades, your eyes wide as the circles continue achingly. “Into my hand, baby girl, don’t want anyone else to hear you. Just me.” 

Your thighs begin to tremble as his thumb experiments on you, and you realize he’s learning. Everything is about learning for him. He learns and studies the heart, now he’s studying what makes you fucking soaked for him. 

The slow circles are enough to get you going, but as he continues to pick up the pace, he realizes you need more more more. 

His thumb moves faster and surfs the edges, it makes you twitch under him. His smirk widens as two of his fingers glide up and down your wet center, your hips nudging upward with neediness. 

“Wanna hear you,” he mutters, but you’re so scared to let out a peep. In this fog, you can’t even remember if you locked the door, and now your heart is pounding against your chest, the beautiful muscle that it is. 

“Come on,” he says goadingly, pushing two fingers into your entrance. Your eyes blow wide as you let out a soft sigh into his palm, followed by a wimpy whine. “Give it to me,” he mutters as his fingers start to move through your tight heat. He’s trying to find it, working himself deeper and deeper, curling them just right and finally-

His hand clamps harder down on your mouth as you let out a loud cry, eyes shutting hard as your body writhes against him. You leak out against his fingers, hearing them squish with your arousal as he smirks. “That’s fuckin’ right, feels so good to let it out, doesn’t it? You can gimme more,” he encourages, and you don’t think you fucking can. 

But he works against you so feverishly, the combination of his thumb on your clit and fingers fucking your entrance, once the seal was broken, it was hard to contain it. 

“Fuck!” You cry out as he scissors you open, separating his fingers and forcing your entrance to work itself wider for him. The noises are obscene, soaking his fingers as he continues to plunge so deeply into you. Your hand shakily reaches up to the bicep bulging beside your head, nails sinking into his tan flesh. 

His movements have your thighs beginning to shake as he searches, still learning, looking for that one spot that has you breathless. Then it fucking sucks the air from your lungs. 

You gasp against his hand and clutch his wrist desperately, feeling him massage the sweet, spongy part inside of you that has sparks going off at the base of your spine. Your eyes begin to water at the overwhelmingness of it all, him and his stupid fucking perfect hands. 

“Javi,” you pant against his mouth, because something indescribable is building. Your back arches against his body. He doesn’t even need to look at what he’s doing, he’s so distracted in watching you unfold. 

Finally, it’s all too much, and he’s got you in the palm of his hand. You can’t help but bite into his palm as you sob against his hand, his fingers so perfect inside of you, leading you to the crescendo of your orgasm. The build leaves you lightheaded, your thighs twitching against his hips as he purrs your name. 

“Just wanna little taste,” he mutters as he finally slips his hand from your mouth, still feeling the burn of your pretty bite. His chest lands on the mattress, and you sit up a bit to allow him space. 

Javi’s arms wrap around your legs, hands now on your inner thighs as he helps spread you open. You whimper, still so sensitive that you nearly twitch away as he moves in. “Aww, come here, sweet girl. Know you taste so good, don’t you?” 

You weakly nod and sink back into the mattress, your eyes falling closed as he slowly sponges kisses to your warm inner thighs. Your hole still puckers for the loss of his fingers, a groan leaving his throat at the sight. He teasingly flicks his tongue against your twitching clit, and it’s enough to make your entire body seize. 

“So fucking sensitive,” he mutters adoringly, spreading your labia and letting his tongue flush against the juices that soak his tongue. He audibly grunts against you and works slowly to clean you up. His eyes meet yours, and he reads your wrecked face instantly. 

You let out a hesitant moan, your fingers tiredly weaving into his dark locks and nails gently scratching along his scalp. His mustache tickles your clit and you try to breath through the aftershocks of your orgasm. 

He was right, his hands were fucking perfect. Look at the way he learned your body, what it was chasing after, how it could be healed with his touch. You only with to give him the same. 

You sit up off your elbows, and he looks up at you with your arousal sitting silkily across his mustache. You cup his jaw, and he sits up with you, your mouth landing on his. You taste yourself, and it almost makes you shy, knowing Doctor Peña has tasted you. More importantly, made you cum with nothing more than his fingers. 

The opportunity to touch his body is one you didn’t realize you craved, small palms moving down his front. On instinct, he parts from your kiss and pulls his scrub top off. And God, you were right with every assumption. 

You knew he worked out, all cardio Gods adhere to the rule of working out to keep the heart muscle strong, but this was a different kind of strong. He was a Greek marble statue, all arms and toned chest and a waist you could easily tangle your legs around. 

“Jesus,” you breathe out.

Javi smirks confidently, his large hands cupping your face once more and tangling his tongue with yours. You swallow the lump in your throat and move your hand to his upper thigh, coasting your hand along until you feel his shaft protruding against his scrubs. 

“Take ‘em off,” you whisper. 

“Are you asking me or telling me?” He asks confidently, forcing a grunt out of your mouth as you tug against the hem. 

“Telling. Now off with them.” You command. 

He tuts as he stands from the mattress. “That’s my girl,” he mutters proudly, circling his thumbs along the waist of his scrubs before pushing them down, briefs included, stepping out of the material that pooled around his feet. 

You slowly raise an eyebrow, your lips parting at his size. No wonder he was so cocky. You sit at the edge of the on-call bed and he steps forward knowingly. 

“S’okay, pretty girl. Just wanna make you feel good.” 

You stubbornly shake your head and take his hands, guiding him closer as your doe-eyes meet his melting brown ones. 

“I can do it.” Wrapping a hand slowly around his length, your other hand rests on his thigh to allow some security. 

He takes in a slow breath, his eyes growing heavy as you spit along his length. 

“Fuck,” he mutters as his large hand gently comes to rest on the back of your head, fingers intertwining in your hair as he begins to clutch them possessively. 

It felt so good to be the one in charge, to be his guidance. He wants you so badly, your hot mouth wrapped around him, begging for his own release just as you were. 

You sponge kisses along his length, watching him almost in a taunting way, because you know he’s going to fall apart before you. Flatting your tongue and sticking it out, he grunts at the sight. Leaning forward, you take him in your mouth. Your tongue circles his beady tip and you get to enjoy the taste of his pre-cum on your tastebuds. 

He’s salty and musky, hours after a long surgery and it tastes divine. All man. All Javier Peña. 

Javi’s breaths are getting faster as you begin to bob your head, taking him inch by inch until you felt comfortable enough to really go for it. 

“Such a fucking- overachiever,” he grins, your nose brushing against the coarse hair along his base as your eyes clench closed, choking around him but not letting off. “Holy fuck,” he moans. Your nails sink into his thigh and he hisses, your one and only reminder for him to stay quiet. He pulls off with a pop, leaving you pouting as you stroke over his impressive length. He twitches in your hand and he’s so heavy in your palm. 

“Don’t want anyone to hear us, Peña,” you remind as you break to give kisses along his thigh where your nails created crescent moon shapes. 

“Got me so close, baby. Don’t wanna cum yet, though.” 

You pout but ultimately leave him with one last kiss to his shaft. 

Javi can’t seem to get enough of your kisses, tracing his tongue along your bottom lip as he moves you back onto the mattress once more. Your fingers glide down his body, feeling the ripples of his muscles that you hope stays engrained in your mind forever. 

Even if it’s just a one-time thing, you wouldn’t mind storing the way he makes you unfold so effortlessly, caring to learn your body and its cravings. 

“Please, Javi,” you whimper against his mouth, feeling the warmth of his body slipping between yours once again, and it feels like a home. “Need you.” 

He nods breathlessly against you, propping up the pillow behind your head. You’re not sure why it gives you butterflies, taking care of you more than just sexually. But he pats the pillow a few times nonetheless and centers it to the back of your head, not stopping until you’re smiling up at him. 

Your hand cradles his jawline, thumb gliding across his chin before his mouth is back on yours. His lips part as your gasp enters his mouth, feeling his hand guide his tip from your clit to your leaking entrance. 

“Wet all over again,” he mutters against your mouth, but acting surprised is pointless. 

“Uh huh,” you whisper, pressing a kiss to the corner of his mouth before letting him envelop you fully. 

Javier listens to you, reads your body language. He feels you grow tense as his tip nudges at your entrance, feeling your legs tighten hesitantly around his waist. 

Your hands are soft on his back, moving along the carved muscles and following their runs like wild rivers. Perhaps it is a way you calm your nerves, touching his warm skin relaxes your walls. He’s able to push onward. 

“Jesus- Javi,” you whimper, letting him sink his length fully into you until he bottoms out in one thrust that leaves him groaning. The pillow he’s laid down for you is held by his fist, the veins down his arms bulging against your head. 

“Fuck, that’s it,” his chest rumbles, Javi starting to find a rhythm as he guides his length in and out of you. 

The first couple of strokes are dragging, aching. It’s hard to breathe and your nose brushes against his neck. 

Javier is so lost in the feeling of you, your tight little cunt squeezing repeatedly around his cock. The hand not holding him up runs up the side of your body, first on the outside of your thigh, then moving upwards to squeeze your ass in his large palm. You moan into his ear, and he does it again, both of you smirking against the kiss. Then he’s on your hip, following the pretty curve before he wraps his arm on the underside of your body, cradling your shoulder. 

It’s like a seatbelt clicking in, gasping as you feel him lock you into place. Your eyes widen as you look up at him, Javi coming to rest his forehead against yours as he begins to snap his hips. 

With the change in pace, the energy becomes charged with something less delicate. It’s like you were witnessing Javier’s two-sided personality, trying to learn and teach, and now, the arrogant, cocky shark. 

The drag, once painful, now feels heavenly, the ache becoming a sedative that has you cooing for more. He’s more relentless now, hips snapping into yours that has your eyes rolling into the back of your head. Your jaw points to the ceiling, and he sees the opportunity for his lips to latch onto your neck. 

At the height of sensitivity, you feel everything. The sweat trickling down your temple, his teeth carving marks on your neck, your breasts pressed against his toned front; he’s all encapsulating. 

You whine as you squeeze around his cock, his hand on your shoulder pressing harder into your skin. He keeps you there, pounding into you, the coarse dark hair grinding against your clit so perfectly. Your core tightens, and you feel your second orgasm begin at its crest. He must be close, too, because he’s driving into you with ferocity. 

“Javi,” you cry against his neck, your nose brushing against his tousled hair, “I-I can’t.”

Javier shakes his head and moves the hand on your shoulder down between your bodies, finding your quivering clit and adding pressure to the small ministrations he starts on. His lips move to your ear, placing a kiss against the outer shell. 

“You can,” he demands in a stern tone, his hot pants fanning against your face as his aquiline nose nudges your cheekbone, “you can give me another one, cariño.”

He wants to see your star explode. See you dissolve before him into a million tiny sparks, fizzling into the night sky so he can take your beauty in fully, from inner soul to outer exterior. You were slipping into the void before him like a firework bursting. 

“Fuck, I can,” you pant, your head dropping back onto the pillow as heat slips down your spine and your vision goes dark. 

You squeeze his cock repeatedly as your orgasm surges through you, back arching off the mattress and your legs tightening around his slim waist. He can feel your pulsing clit against the pad of his thumb, feeling you gush around his dick as his balls slapping against your core grow slick with your arousal. 

From below, your vision is hazy, and he looks so fucking handsome. The surgical mask doesn’t do him justice. 

“You can come inside me,” you whisper as you lean in and nibble his earlobe, hearing him grunt at your comment. 

“Christ,” he mutters, “you have no idea what you do to me.” Javi gently tugs on your lower lip before he distracts himself with your kisses. His snapping hips begin to lose their rhythm, becoming more sloppy and erratic.

He was chasing the feeling, distracted by how perfect you were for him today.

The vein along his temple bulges as his desperate espresso eyes meet yours. All he needs to see is that little smirk of yours, and it sends him over the edge. 

His jaw drops, and a silent moan wants to slip out desperately, but somehow, he’s able to conceal it with low grunts of something that resembles your name.

You begin to feel his warmth spread through your core, making your insides fuzzy. He trembles; you both do. It feels like he comes for forever, but frankly, you don’t want it to stop. 

This feeling sits still inside you, humbles you, and centers you with the universe. Your life is hectic, and for one hour today, you’re not running around from one room to the next or getting chewed out by the senior doctors. This was the perfect stress relief; Javier Peña was a damn good break. 

His strong body collapses over yours, and any residual strength he has left is being held by a tiny string that keeps you from being crushed. 

He lays on his side, shoulder blades pressed against the cold cinderblock wall. He buries his hand in his face, and you wonder if he regrets what he’s done. 

Did he? 

“Thanks,” you whisper, reaching blindly for scrubs and accidentally tossing on his scrub pants in your orgasmic haze. 

“For what? And those are mine. You can have them in a few years when you’re an attending.” He hums, smirking as he pulls the sheets up to cover his lower half. 

You scoff and pull off the pants, switching out for your own after you clasp your bra behind your back. 

“For the lessons.” 

He watches you change, slipping your shoes back on and fixing your hair in the mirror. You try to ignore the feeling of his come slipping out of you, your legs as wobbly as a newborn calf. 

“Yeah? What did you learn?” He cocks an eyebrow and blindly reaches for a pack of cigarettes on the windowsill, propping open the window a few inches. 

Your eyes scan over him slowly as you tighten the tie on your scrub bottoms, a slow smirk gradually growing on your lips. 

“I know why you smoke.” 

Ignoring his intrigued face, you flip off the lights and leave his on-call room in a midnight blue film. The heavy door inches open, light shedding through and inching into the darkness. It clicks closed behind you just as your pager goes off, seeing that there is a message coming through for your newly reconstructed aortic arch patient. 

“Shit,” you mutter. 

The door swooshes open behind you, and Peña reappears dressed in his navy scrubs, surging past you. His shoulder knocks yours on the way out, and you can’t help but scoff. 

“Let’s go. Pick up the pace,” His voice is raspy and tired, but you keep his stride as you work your way towards the intensive care unit. 

Doctor Peña glances back over his shoulder, his smirk mirroring your own.  

Even a shark has its vices. Perhaps after tonight, you’re Javi’s. 

main masterlist | notifications blog if you enjoyed the read, commets and reblogs are super appreciated!

[dandelionsresilience]

Good News - May 15-21

Like these weekly compilations? Support me on Ko-fi! Also, if you tip me on Ko-fi, at the end of the month I'll send you a link to all of the articles I found but didn't use each week - almost double the content!

1. Translocation of 2,000 rhinos in Africa gets underway in “one of the most audacious conservation efforts of modern times”

“The 2,000 rhinos - more than are currently found in any single wild location in Africa - represent around 12-15% of the continent’s remaining white rhino population. […] “Rhinos perform an important ecological function in the environment as a large grazing herbivore,” says Dale Wepener[….] “The protection of rhino is far more than just looking after rhino; other species that occur in the protected areas will benefit from the protection,” explains Jooste. “This will lead to an increase in diversity and result in much healthier ecosystems.”

2. Florida Corridor Buffers Effects of Climate Change on Wildlife — And People

“A massive multi-partner effort that has conserved 10 million acres for wildlife in Florida over past decades will help buffer wildlife—and people—from the effects of climate change, a new report says. […] Protecting these corridors is important for wildlife genetics, demography and connectivity […], conducting prescribed fires in the corridor can reduce the risk of more intense wildfires [… and] they can provide buffers against hurricanes and seasonal thunderstorms.”

3. Global life expectancy to increase by nearly 5 years by 2050 despite geopolitical, metabolic, and environmental threats

“Increases are expected to be largest in countries where life expectancy is lower, contributing to a convergence of increased life expectancy across geographies. The trend is largely driven by public health measures that have prevented and improved survival rates from cardiovascular diseases, COVID-19, and a range of communicable, maternal, neonatal, and nutritional diseases (CMNNs).”

4. Valencia has Spain’s longest urban park

“Jardin del Turia (Turia Garden) is the green spine of the City of Valencia and Spain’s (and possibly Europe’s) longest urban park stretching for a length of 8.5 kilometres [… and] the current administration plans to make Jardin del Turia Europe’s largest city green space by extending it to the sea[….] Almost all Valencia residents (97 per cent) live within 300 metres of an urban green space. […] Jardin del Turia is a true urban oasis that provides exceptional thermal comfort, with a temperature difference of up to three degrees compared to other areas of the city.”

5. This Paint Could Clean Both Itself and the Air

“When an artificial ultraviolet light source shines on [photocatalytic] paint, the nanoparticles react with pollutants to make them break down—theoretically removing them from the nearby air and preventing a discoloring buildup. [… R]esearchers developed a new photocatalytic paint that they claim works using UV rays from ordinary sunlight, making its self-cleaning properties easier to activate. They’ve also shown that they can effectively produce this paint from recycled materials [including fallen leaves].”

6. Planting Seedlings for a Cooler Rockingham

“A dedicated group of volunteers recently planted over a thousand native seedlings in Lewington Reserve [… and] re-established canopy cover to areas of the reserve to create cooling shade for the local community and provide homes for native wildlife. […] Planting lots of trees and shrubs in urban areas can help create shade and cool cities, mitigating the impacts of climate change, contributing to biodiversity conservation and building greener, more resilient communities.”

7. Sydney’s first dedicated affordable housing for trans women designed to deliver ‘positive outcomes’

“Community housing provider and charity Common Equity NSW, […] which is for people on very low to moderate incomes, prides itself on creating inclusive living and promotes the independence and well-being of people and communities […, and] will deliver the first-of-its-kind social housing in a bid to provide a safe place to live for transgender women seeking an affordable home.”

8. Rewilding: How a herd of bison reintroduced to Romania is helping ‘supercharge’ carbon removal

“170 European Bison reintroduced to Romania’s Țarcu mountains could help capture and store the carbon released by up to 84,000 average US petrol cars each year. […] By grazing a 48 square kilometre area of grassland in a wider landscape of 300 kilometres squared, they helped to capture an additional 54,000 tonnes of carbon each year. That is around 10 times the amount that would be captured by the ecosystem without the bison.”

9. World’s biggest grids could be powered by renewables, with little or no storage

“[…] 100% renewable supply can then match the load by putting surplus electricity into two kinds of distributed storage worth that [an energy expert] says are worth buying anyway – ice-storage air-conditioning and smart bidirectional charging of electric cars, and recover that energy when needed, filling the last gaps with unobtrusively flexible demand.”

10. Supporting the Long-Term Survival of Copper River Salmon and Alaska Native Traditions

“With $4.3 million in NOAA funds, the Copper River Watershed Project and The Eyak Corporation will remove fish passage barriers, opening more streams for salmon spawning and subsistence fishing. [… As part of this effort, o]ld narrow culverts that constrict water flow will be replaced with “stream simulation” culverts wide enough to fit the full stream, including its banks. They are also deep to allow contractors to place stones and other material inside to mimic a natural stream bottom.”

May 8-14 news here | (all credit for images and written material can be found at the source linked; I don’t claim credit for anything but curating.)

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[tiredwitchplant]

It's Time for Samhain! (Oct 31- Nov 1)

What is Samhain? In the Celtic calendar, Samhain marks the end of summer and the harvest season, and the beginning of the dark, cold winter months. It falls opposite Beltane on May 1, which represents the beginning of spring and the life-filled growing season.

It’s believed that the veil between the living and the dead is thinnest on Samhain. Historically, people were worried that they would encounter ornery spirits if they ventured outside on Samhain night, so they dressed as ghosts or wore masks to disguise themselves. Folks would leave treats on their front porch or place an extra setting at the table to welcome any friendly spirits who stopped by. You can see how these Samhain rituals easily morphed into our modern-day version of trick-or-treating in costume.

Nighttime bonfires were another of the long-standing Samhain rituals - this one was thought to help combat the impending darkness of winter and the fearful chill that accompanied the idea of roaming spirits. Because the veil between living and dead is believed to be the thinnest on this night, Samhain is also a powerful night for divination and spellcasting by candlelight.

Usual Symbols of Samhain:

Ale or Mead

Pumpkins

Skulls

Besom or Broom

Beans

Cauldron

Bats

Keys

Squash

Pomegranate

Nuts

Apples and Cider

Bones

Herbs and Plants for Samhain:

Rosemary – Associated with remembrance and is needed during this season in taking time to honor the memories of our ancestors and other lost loved ones. Can be used in an incense blend and at ancestor altar

Fall Flowers – Includes flowers like marigolds and chrysanthemums. Are associated with protection and chrysanthemums come in handy with connecting to the spirit world

Apples (the fruit, branches and blossoms) – Is considered sacred to a lot of gods. A good apple harvest means that the gods have shown the community their favor. You can use apples in different rituals, especially divination

Pomegranates – Is associated with the realm of the underworld and helps with communication with the dead. It is also associated with fertility of the fall.

Squashes, Pumpkins and Gourds – Is associated with abundance and provides sustenance for your family when the fields become bare and covered in snow. Is linked to psychic awareness and development and protection.

Mugwort – Is associated with divination and dreaming. Using Mugwort baths or incenses in the rituals can focus on treating depression, especially with the seasons changing

Rowan Trees – The branches and berries are a way to keep evil spirits out of your house and are associated with good health. If you plant a tree near a grave, it will prevent the dead from rising.

Sage – Is associated with cleansing and grounding. Is a great incense to cleanse your home to bring in the new and out with the old

Hawthorn – Has been associated with the gateway between humans and the spirit world. Is also rumored to an area where you can see fairies.

Crystals for Samhain:

Amethyst – Aids in opening one’s third eye and is valuable to be able to see Samhain’s spirits around

Black Obsidian – Is great for grounding and protect from evil spirits. Can be used in scrying when speaking to deities and spirits of Samhain

Citrine – Is used to honor the sun. Aids in prosperity spells and carries joy

Black Tourmaline – Wards off unwanted spirits from your property and can be buried into the ground to protect from psychic attacks and spirit intrusion

Orange Calcite – Orange is a sacred color to Samhain. This stone is associated with one’s sacral chakra and can cleanse and align reproductive organs, sexuality and get creativity flowing

Bloodstone – Known to heal cardiovascular illness and disease. Can help with ancestry links and work

Spirit Quartz – Is great in helping communicate with the spirits of Samhain and releasing old and toxic habits

Lepidolite – Used to appease the fairies that roam during Samhain

Serpentine – Is associated with snakes and aids in remembering past lives. Loki seems to like this stone and may be great to use for him if you work with him during this season

Dragonstone – Dragons are guardians of the earth, spirits of place, and connect us to Mother Nature. Helps say goodbye to the old years and our old selves

Skull shaped Stones – Since skulls are symbols of Samhain, skull shaped stone can help with symbolism during this holiday. They represent the life-death-rebirth cycle, wisdom and our ancestors

Spells and Rituals:

A Samhain Tea (Apple and Hawthorn Berry)

1 apple, sliced

2 Tablespoon dried hawthorn berries (or 4 Tablespoons fresh)

1 cinnamon stick

A pinch of cloves

4 cups water

Honey, to taste (optional)

Combine all ingredients in a small stockpot.

Bring to a boil, then reduce heat and simmer, covered, for 10 minutes.

Strain the plant material from the tea, then transfer the tea into two mugs.

Enjoy one for yourself, and leave the other on your table or front porch to nourish any wandering spirits who may pass while the veil between the living and the dead is thinnest.

A Pumpkin Spell for Prosperity

A pumpkin

Some paint

Go to the pumpkin patch (or local store) and select a pumpkin. Or let the pumpkin choose you.

Bring it home and paint prosperity symbols on it – money signs, runes for prosperity or harvest glyphs (whatever means prosperity to you).

Then place by your front door to invite prosperous vibes into your home this Samhain season.

Bonfire Release Purification Spell

Paper

Pen

Source of fire (bonfire, fireplace, candle flame)

Gather your materials and sit by the fire.

Take a few minutes to just listen to the fire crackling.

Gaze into the flames and connect with this powerful element.

Next begin to think about what habit or person you are releasing this Samhain. Think about why you’re purifying your life from this thing or person.

Then write the habit or person down on the piece of paper.

Fold it away from you 3 times.

Hold it in your hands and allow all of the negative thoughts and energies inside of you to “drain” out of you and into the paper.

Then throw it in the fire and say,

“After this Samhain, never again. Never again. I release _________ from my life by the power of the Samhain fire. So, mote it be.”

How to Make a Samhain Altar

Beautiful autumn leaves or flowers that you collect on a nature walk

A candle

A mugwort bundle

A string of rowan beads

A bowl of apples or a small pumpkin

A hawthorn wand or bowl of freshly picked hawthorn berries

A picture of your ancestors

To make an altar, first find a corner of your home or a table surface where you can arrange a few treasures. You don’t need a ton of space. You could use the top of a dresser, the corner of your desk, an unused side table, etc. 

After you’ve assembled your altar, spend some time sitting quietly in the space. Light the candle and/or mugwort wand, sip on a cup of Apple & Hawthorn Berry Tea and meditate on this energetically powerful day. 

I could find specific written instructions for a crystal grid but I found a video!

Crystal Grid for Samhain

Let's get ready for Samhain and have a great and safe time!

[osmanthusoolong]

“The Quebec government is considering the possibility of changing how family doctors are assigned based on Quebecers' health to ensure that the most vulnerable have access.

Sources who are aware of the discussions told Radio-Canada about a scenario that has been studied for several months.

According to this scenario, Quebec patients in good health or with minor health problems would be referred to a modified Guichet d'accès à la première ligne (GAP), the service that is currently meant to give Quebecers without a family doctor access to medical appointments.”

Good thing we’re not in the midst of an ongoing mass disabling event, and nobody develops new illnesses ever?

“This GAP would include all Quebec patients with no major or moderate health issues, including those who currently have a family doctor.

Only patients deemed more vulnerable, such as those with complex or chronic conditions such as cancer, mental health issues, cardiovascular disease or diabetes, would be assigned a family doctor.”

…

“Of the 2.1 million Quebecers who were not registered with a family doctor in 2022-23, INESSS estimates that nearly half a million have major or moderate health problems. These patients are classified in the red and orange categories by INESSS.

These categories include, among others, people with depressive disorders, anxiety disorders, cancer, dementia, eating disorders and acute palliative conditions.”

…

“"We went from 'a family doctor for everyone' to 'if you're healthy you won't have one.' I think the CAQ government owes a serious explanation to Quebecers," Fortin told Radio-Canada referring to a key election promise the party made in 2018.

He said he's worried that taking family doctors away from people who are in good health will further congest emergency rooms.

"It's an additional step that goes against nearly every basic principle in medicine — work on prevention, make sure that people have easy access [to health care]," said Fortin.”

I’m not an expert, but I don’t really think the solution to a doctor shortage is to make getting medical care impossible for most people until it becomes an emergency? (Also, this seems bad for things like cancer screenings, routine bloodwork, etc)

@allthecanadianpolitics

[fatliberation]

oh wow im really interested about your review of glp-1 agonists study. can't waut to read it if you ever publish it!

also have you seen those studies about calorie deficit prolonging life in mice? i'vr been thinking for a while what to say to people that bring it up besides obvious "we are not mice and our metabolism is different, etc." i wonder if you have any thoughts on this topic

Thank you, it's basically one big summary of all of the studies I've been referencing on this blog but in formal paper mode! I will let y'all know when it's up on my ko-fi soon.

So, I just did some reading and the evidence for calorie restriction prolonging lifespan is not very strong, even in mice, so it's definitely not something that a human (or any other mammal) should take as fact. We also know that calorie restriction is the leading cause of eating disorders in humans and leads to weight cycling, which is linked to cardiovascular disease, stroke, diabetes and altered immune function.

Some quotes I pulled from two separate mice studies:

"In summary, our initial belief that the rate of aging is directly proportional to caloric intake (with obvious limits at the higher and lower ends of the spectrum) has now been shown to be incorrect. DR (Dietary Restriction) works through a variety of mechanisms, as evidenced by the fact that its pro longevity and pro health effects vary based on several modifiable study design factors including: the diet composition, age of onset, feeding regimens, and genetics and sex of the organism. The fact that nutrition influences aging in many animal models is nevertheless valuable, and given our incomplete understanding of aging itself, it continues to provide an avenue of investigation that is not even close to reaching its full potential."

"Despite repeated claims in the literature implying that ER (Energy Restriction) extends the life span of virtually all species (3), there is considerable evidence that this effect is not universal. ...In cohorts of mice derived from wild-caught ancestors, Harper et al. (7) did not observe a significant extension of life span following ER. Notably, the effect of ER on longevity of different strains of inbred mice is also selective. For instance, whereas the life spans of C57BL/6 and B6D2F1 mice are extended by ∼25–30% in response to a 40% decrease in energy intake, the same regimen has no demonstrable effect on the longevity of DBA/2 mice (8), suggesting that genetic background is a factor in determining the longevity extension effect of ER."

[swampgallows]

Now we know how COVID attacks your heart

Even patients with mild COVID symptoms could face a higher risk of developing heart disease and stroke

By Sanjay Mishra Nov 07, 2023 04:08 PM 5 min. read

Scientists have noticed that COVID-19 can trigger serious cardiovascular problems, especially among older people who have a buildup of fatty material in their blood vessels. But now a new study has revealed why and shown that SARS-CoV-2, the virus that causes COVID-19, directly infects the arteries of the heart.

The study also found that the virus can survive and grow inside the cells that form plaque—the buildup of fat-filled cells that narrow and stiffen the arteries leading to atherosclerosis. If the plaque breaks, it can block blood flow and cause a heart attack or a stroke. The SARS-CoV-2 infection makes the situation worse by inflaming the plaque and increasing the chance that it breaks free.

This can explain long-term cardiovascular effects seen in some, if not all, COVID-19 patients.

SARS-CoV-2 virus has already been found to infect many organs outside the respiratory system. But until now it hadn't been shown to attack the arteries.

"No one was really looking if there was a direct effect of the virus on the arterial wall," says Chiara Giannarelli, a cardiologist at NYU Langone Health, in New York, who led the study. Giannarelli noted that her team detected viral RNA—the genetic material in the virus—in the coronary arteries. “You would not expect to see [this] several months after recovering from COVID.”

Mounting evidence now shows that SARS-CoV-2 is not only a respiratory virus, but it can also affect the heart and many other organ systems, says Ziyad Al-Aly, a clinical epidemiologist at Washington University in St. Louis. Al-Aly's research has shown that the risk of developing heart and cardiovascular diseases, including heart failure, stroke, irregular heart rhythms, cardiac arrest, and blood clots increases two to five times within a year of COVID-19, even when the person wasn't hospitalized.

"This important study links, for the first time, directly the SARS-CoV-2 virus with atherosclerotic plaque inflammation," says Charalambos Antoniades, chair of cardiovascular medicine at the University of Oxford, United Kingdom.

Virus triggers the inflammation in plaque

A recent study of more than 800,000 people led by Fabio Angeli, a cardiologist at University of Insubria in Varese, Italy, has shown that COVID-19 patients develop high blood pressure twice as often as others. More worrying is that the risk of cardiac diseases can also rise for patients who suffered only mild COVID symptoms.

"I saw a patient who now has a defibrillator, and she didn't even have a severe [COVID] illness," says Bernard Gersh, a cardiologist at Mayo Clinic, Rochester, Minnesota.

Wondering whether the cardiovascular damage during COVID was due to the virus directly attacking the blood vessels, the NYU team analyzed autopsied tissue from the coronary arteries and plaque of older people who had died from COVID-19. They found the virus was present in the arteries regardless of whether the fatty plaques were big or small.

"The original finding in this study is that the virus was convincingly found in the plaque in the coronary artery," says Juan Carlos Kaski, a cardiovascular specialist at St George's, University of London, who was not involved in the study.

The NYU team found that in the arteries, the virus predominantly colonized the white blood cells called macrophages. Macrophages are immune cells that are mobilized to fight off an infection, but these same cells also absorb excess fats—including cholesterol from blood. When microphages load too much fat, they change into foam cells, which can increase plaque formation.

To confirm that the virus was indeed infecting and growing in the cells of the blood vessels, scientists obtained arterial and plaque cells—including macrophages and foam cells—from healthy volunteers. Then they grew these cells in the lab in petri dishes and infected them with SARS-CoV-2.

Giannarelli found that although virus infected macrophages at a higher rate than other arterial cells, it did not replicate in them to form new infectious particles. But when the macrophages had become loaded with cholesterol and transformed into foam cells, the virus could grow, replicate, and survive longer.

"We found that the virus tended to persist longer in foam cells," says Giannarelli. That suggests that foam cells might act as a reservoir of SARS-CoV-2. Since more fatty buildup would mean a greater number of foam cells, plaque can increase the persistence of the virus or the severity of COVID-19.

Scientists found that when macrophages and foam cells were infected with SARS-CoV-2 they released a surge of small proteins known as cytokines, which signal the immune system to mount a response against a bacterial or viral infection. In arteries, however, cytokines boost inflammation and formation of even more plaque.

"We saw that there was a degree of inflammation [caused] by the virus that could aggravate atherosclerosis and cardiovascular events," says Giannarelli.

These findings also confirm previous reports that measuring inflammation in the blood vessel wall can diagnose the extent of long-term cardiovascular complications after COVID-19, says Antoniades.

"What this study has found is that plaque rupture can be accelerated and magnified by the presence of the virus," says Kaski.

Understanding heart diseases after COVID

While this new research clearly shows that SARS-CoV-2 can infect, grow, and persist in the macrophages of plaques and arterial cells, more studies are needed to fully understand the many ways COVID-19 can alter cardiac health.

"The NYU study identifies one potential mechanism, especially the viral reservoir, to explain the possible effects" says Gersh. "But It's not going to be the only mechanism."

This study only analyzed 27 samples from eight elderly deceased patients, all of whom already had coronary artery disease and were infected with the original strains of virus. So, the results of this study do not necessarily apply to younger people without coronary artery disease; or to new variants of the virus, which cause somewhat milder disease, says Angeli.

"We do not know if this will happen in people who have been vaccinated," says Kaski. "There are lots of unknowns."

It is also not clear whether and to what extent the high inflammatory reaction observed in the arteries of patients within six months after the infection, as shown in the new study, will last long-enough to trigger new plaque formation. "New studies are needed to show the time-course of the resolution of vascular inflammation after the infection," says Antoniades.

COVID patients should watch for any new incidence of shortness of breath with exertion, chest discomfort, usually with exertion, palpitations, loss of consciousness; and talk to their physician about possible heart disease.

[mindblowingscience]

A team led by UT Southwestern Medical Center researchers has discovered a new way that cells regulate senescence, an irreversible end to cell division. The findings, published in Cell, could one day lead to new interventions for a variety of conditions associated with aging, including neurodegenerative and cardiovascular diseases, diabetes, and cancer, as well as new therapies for a collection of diseases known as ribosomopathies. "There is great interest in reducing senescence to slow or reverse aging or aging-associated diseases. We discovered a noncoding RNA that when inhibited strongly impairs senescence, suggesting that it could be a therapeutic target for conditions associated with aging," said Joshua Mendell, M.D., Ph.D., Professor of Molecular Biology and a member of the Harold C. Simmons Comprehensive Cancer Center at UT Southwestern. He is also a Howard Hughes Medical Institute Investigator.

Continue Reading.

[afeelgoodblog]

1. New Jersey Governor Declares State a 'Safe Haven' for Gender-Affirming Care

New Jersey’s Democratic governor has a message for the LGBTQ+ community. He issued an executive order on Tuesday indicating that, unlike in some Republican-controlled states, New Jersey is open and welcoming to everybody regardless of sexual orientation or gender identity. In addition, he says New Jersey is a “safe haven” for those seeking gender-affirming care.

2. Watch Ocean Cleanup remove the 200,000th kilogram of plastic from the Pacific Ocean

3. Finland becomes 31st member of NATO, doubling the alliance's border with Russia

Finland has become the 31st member of the Nato security alliance, doubling the length of member states' borders with Russia.The Finnish foreign minister handed the accession document to the US secretary of state who declared Finland a member.

Then in bright sunshine in front of Nato's gleaming new headquarters, Finland's white-and-blue flag joined a circle of 30 other flags.Finland's accession is a setback for Russia's Vladimir Putin. He had repeatedly complained of Nato's expansion before his full-scale invasion of Ukraine.

4. Captive orca Lolita set for release into 'home waters' after 50 years at Miami Seaquarium

The killer whale known as Lolita appears one step closer to returning to its natural habitat of the Pacific Northwest, after performing at a Miami tourist attraction for decades. It was taken from the ocean in 1970. But after a long-running dispute over where Lolita belongs, officials from various parties announced Thursday a "binding agreement" to take Lolita -- also known as Tokitae or Toki -- to its "home waters."

"Lolita will receive the highest quality care as the team works to make relocation possible in the next 18 to 24 months," Miami Seaquarium said in a statement Thursday.

5. Nature prescriptions shown to reduce blood pressure, depression, anxiety, and loneliness

A new study published in The Lancet Planetary Health suggests that nature prescriptions, which recommend spending time in nature, can provide both physical and mental health benefits. Patients who followed these prescriptions had reduced blood pressure, lower depression and anxiety scores, and a higher daily step count.

Research shows that contact with nature reduces harms, including those from poor air quality, heatwaves, and chronic stress, while encouraging healthy behaviours such as socialising and physical activity. This can help to prevent issues including loneliness, depression and cardiovascular disease.

6. Library Receives Flood Of Donations For Beloved Cat

The Ashville Free Library recently began a fundraiser to help pay for the aging cat’s veterinary care. After a story on Libby was published, donations to the library poured in. Director Kristina Benson called the community response overwhelming. As of Thursday, more than $2,900 had been raised.

Benson reported that Libby, the cat — who has recently been suffering from a cold — is now doing much better now that she has her medicine. Benson expects to keep the GoFundMe up until sometime next week.

7. Mother and baby reunited in Turkey nearly two months after earthquake

A mother has been reunited with her baby in southern Turkey after a DNA test confirmed it was her daughter, almost two months after the devastating earthquake, the country's family ministry said.

The three-and-a-half-month old "miracle baby", called Vetin, was pulled out of the rubble of a building in the province of Hatay more than five days after the Feb. 6 quake with no health problems.

----

That's it for this week :)

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Also don’t forget to reblog

[covid-safer-hotties]

Also preserved on our archive

By Stephanie Soucheray, MA

Full vaccination against COVID-19 protects recipients from serious cardiovascular disease linked to COVID-19, according to a new study in the European Heart Journal.

The findings come from a review of more than 8 million adults in Sweden who were followed up in national healthcare registers from the end of December 2020—when COVID-19 vaccination began—until the end of 2022.

Among the 8,070,674 adults included in the study, 88.5% received at least one dose of vaccine, 86.9% at least two, and 67.9% three or more. There were 1,668,508 new cases of COVID-19; 40.3% occurred before the first dose of vaccination, 3.7% between the first and second dose, 34.3% between the second and third dose, and 21.7% after the third dose.

Outcomes included inflammation of the cardiac muscle or the pericardium, cardiac arrhythmia, heart failure, transient ischemic attack (TIA), and stroke.

Individual vaccine doses linked to increased risk Overall, vaccination was associated with decreased risks of cardiovascular disease by about 20% to 30% compared to no vaccination.

The authors note, however, that some cardiovascular effects have been seen after individual doses of the vaccine, especially among older men.

There was a 17% higher risk of extrasystoles, or extra heart beats, after dose one and 22% after dose two. While the overall the risk of stroke was lower in vaccinated people, there was an increased risk of TIA.

"It should be noted that for outcomes showing slightly increased risks (myopericarditis, TIA, and extrasystoles), the incidence rates were generally lower than for the other outcomes that showed decreased risks," the authors said.

"The increases in cardiovascular risk we saw following COVID-19 vaccination are temporary, and do not apply to the more severe conditions," said study author Fredrik Nyberg, PhD, in a press release from the University of Gothenburg. "On the other hand, full vaccination significantly reduced the risk of several more severe cardiovascular outcomes linked to COVID-19, such as heart attack, stroke, and heart failure. This emphasizes the protective benefits of full vaccination."

[reasonsforhope]

"Global life expectancy is forecasted to increase from 73.6 years of age in 2022 to 78.1 years of age in 2050 (a 4.5-year increase).

Life expectancy increases are projected to be greater in countries with lower life expectancies, reducing global disparities.

There will be a continued shift in disease burden from communicable, maternal, neonatal, and nutritional diseases to non-communicable diseases (NCDs).

The latest findings from the Global Burden of Disease Study (GBD) 2021, published today in The Lancet [May 17, 2024], forecast that global life expectancy will increase by 4.9 years in males and 4.2 years in females between 2022 and 2050. 

Increases are expected to be largest in countries where life expectancy is lower, contributing to a convergence of increased life expectancy across geographies. The trend is largely driven by public health measures that have prevented and improved survival rates from cardiovascular diseases, COVID-19, and a range of communicable, maternal, neonatal, and nutritional diseases (CMNNs)...

Global life expectancy is forecasted to increase from 73.6 years of age in 2022 to 78.1 years of age in 2050 (a 4.5-year increase). Global healthy life expectancy (HALE) – the average number of years a person can expect to live in good health – will increase from 64.8 years in 2022 to 67.4 years in 2050 (a 2.6-year increase). 

[Note: I cut out significant chunks of this article because they're being really shitty about "disability-adjusted life years," where they explicitly say that years lived as a disabled person don't count/don't count as much. Fuck that! Our lives are worth living!!!! Sincerely, your local disabled blogger.]

“In addition to an increase in life expectancy overall, we have found that the disparity in life expectancy across geographies will lessen,” said Dr. Chris Murray, Chair of Health Metrics Sciences at the University of Washington and Director of the Institute for Health Metrics and Evaluation (IHME). “This is an indicator that while health inequalities between the highest- and lowest-income regions will remain, the gaps are shrinking, with the biggest increases anticipated in sub-Saharan Africa.” ...

The Global Burden of Disease Study (GBD) is the largest and most comprehensive effort to quantify health loss across places and over time. It draws on the work of nearly 12,000 collaborators across more than 160 countries and territories. GBD 2021 – the newly published most recent round of GBD results – includes more than 607 billion estimates of 371 diseases and injuries and 88 risk factors in 204 countries and territories. The Institute for Health Metrics and Evaluation coordinates the study."

-via Institute for Health Metrics and Evaluation, May 17, 2024

--

Note: Obviously we need to make these gaps/disparities close completely!!! And it's also really good to see that we're on the right track.

I genuinely believe that the medical revolution that has just started this decade, along with the huge increase and revolution in communication technology, will make improvements in health and life expectancy come even faster than forecasted. Especially in low-income and low-life-expectancy countries

[butchpeace]

Summary

Transgender people have a 40% higher risk of CVD compared with cisgender people of the same birth sex. Metaanalysis included twenty-two studies involving 19 893 transgender women, 14 840 transgender men, 371 547 cisgender men, and 434 700 cisgender women. Stroke occurred in 0.8% of transgender men, which is 1.3 (95% CI, 1.0-1.6) times higher compared with cisgender women. Incidence of MI (myocardial infarction) was 0.6%, with a pooled relative risk of 1.7 (95% CI, 0.8-3.6). For VTE (deep vein thrombosis as well as pulmonary embolism, this was 0.7%, being 1.4 (95% CI, 1.0-2.0) times higher.

[feminist-space]

"“It’s not your fault,” I told 16-year-old Cara, whose mother died of a SARS-CoV-2 infection [Cara] gave her. To be clear, the doctor confirmed Cara (not her real name) had passed on the virus and Covid was entered on the death certificate as the cause of death.

Cara’s mother had not been outside their home in the weeks preceding her death.

When masks were dropped in the “Omicron’s mild” phase of the pandemic, Cara continued as the lone masker at school to protect her immunocompromised mother, who was undergoing chemotherapy. It was tolerable until a child psychotherapist said on the national airwaves that some girls would continue to mask anyway “to hide their acne”.

His words were used to bully her. Cara left, but without support from teachers she strugg­led. Her parents pleaded with the school to use the Hepa filter they bought. The school refused.

Cara eventually returned to school unmasked, caught Covid and infected her mam. It killed her. Cara self-harms because she blames herself. She hasn’t been to school since.

Research shows that more than 70pc of Sars-CoV-2 transmission in households started with a child.

The incidence was highest during unmitigat­ed in-person schooling. In a recent paper, Dr Pantea Javidan, of Stanford’s Centre for Human Rights, described the ways children’s rights to life, health and safety during the ongoing pandemic have been falsely rendered oppositional to education and development.

Methods used to manufacture consent to forcibly, repeatedly infect children, according to Dr Javidan, include minimising harms to children (“kids don’t get it or spread it”, “it’s mild”) and moral panic around mental health and educational attainment.

Regarding mental health, in August a study looking at paediatric psychiatric emergencies found school openings – not lockdowns – were associated with an increase in the number of emergency psychiatric visits.

In May, a study found that children with and without congenital heart defects showed increased risks for a variety of cardiovascular outcomes (including cardiac arrest, clots, palpitations) after Sars-CoV-2 infection.

In July, a study found that children and teenagers experienced cognitive impairment 12 months post-Covid infection, consistently correlated with poorer sleep and behavioural and emotional functioning.

Last month alone, several studies were published documenting Covid paediatric harms.

One found that children and adolescents experience prolonged symptoms post-Sars-CoV-2 infection in almost every organ system.

Study co-author Professor Lawrence C Kleinman said: “We have convincing evidence that Covid is not just a mild, benign illness for children. This is a new chronic illness in children. We need to be prepared to deal with it for a generation.”

Another study analysing paediatric and adult hospitalisations found teenagers were at greatest risk of severe disease among all children. Yet another study showed compelling connections between viral infection and subsequent autoimmune disease. Early in the pandemic, some children showed negligible Covid symptoms, only to later develop organ failure.

Researchers found the children’s immune systems had latched on to a part of the coronavirus that closely resembles a protein found in the heart, lungs, kidneys, brain, skin, eyes and GI tract and launched a catastrophic attack on their own tissues. “Experts” who claimed asymptomatic paediatric Sars2 infections equals mild were catastrophically wrong.

Covid is consistently a leading cause of US child mortality. Paediatric mortality has increased markedly with each year of the pandemic in the US, UK and elsewhere. In 2022, over six times as many children died from Covid than from flu in the US."

[theambitiouswoman]

GUT HEALTH: How it Affects Your body 🍽️🤍✨

Having a healthy gut is important because it plays a central role in the overall functioning of your body. The state of a healthy or unhealthy gut affects all of these things:

Digestion and Nutrient Absorption: The gut's main role is to break down food and absorb important nutrients, including vitamins and minerals. When the gut is healthy, it digests food effectively and maximizes nutrient absorption. When it is not, it can result in digestive issues such as bloating, gas, and diarrhea, as well as nutrient deficiencies.

Immune System Support: About 70% of our immune cells are located in the gut. A balanced gut supports a strong immune response, helping the body fend off illnesses and reduce the risk of infections.

Emotions and Mood: The gut and brain are intricately connected through the gut-brain axis. The gut produces many neurotransmitters, including serotonin, which regulates your mood. An imbalanced gut can influence mental health, leading to issues like anxiety, depression, and even cognitive impairments.

Hormonal Balance: The gut plays a role in the production and modulation of certain hormones. This can impact various bodily functions, from stress responses to reproductive health.

Weight Management: The gut microbiome can influence metabolism, appetite, and fat storage. An imbalanced gut can lead to weight gain and metabolic disorders.

Protection Against Chronic Diseases: Poor gut health has been linked to a higher risk of chronic diseases, including type 2 diabetes, cardiovascular disease, and certain types of cancer.

Detoxification: The gut plays a role in eliminating waste products and toxins from the body.

Inflammation Regulation: A healthy gut can help regulate inflammation in the body. Chronic inflammation, often resulting from an imbalanced gut is a root cause of many diseases.

Skin Health: There's a connection between gut health and skin conditions. Issues like acne, eczema, and rosacea can be influenced by the state of the gut. An unhealthy gut can lead to inflammation, which may manifest as skin issues.

Barrier Function: The gut lining acts as a barrier, preventing harmful substances from entering the bloodstream. A compromised gut lining, often referred to as "leaky gut," can allow toxins and pathogens to enter the bloodstream leading to various health issues.

Production of Vital Compounds: Your gut produces essential compounds, like short-chain fatty acids, which has a lot of positive effects on health from reducing inflammation to supporting brain function.

Sleep Function: The gut produces neurotransmitters and hormones that regulate sleep, such as serotonin and melatonin. An unhealthy gut can disrupt sleep patterns.