#Monounsaturated Fats

[mehmetyildizmelbourne-blog]

Nuances of Healthy and Unhealthy Fats with Practical Tips

Eating fat is essential to lowering body visceral fat and staying healthy, but not all fats are healthy. Over the years, I have written extensively about ketogenic diets and the critical role of fat in our health. Recently, I shared an article on the benefits of being fat-adapted, outlining compelling reasons and practical tips for readers.  One of the most common questions I received from new…

[veganfoodyeats]

Monounsaturated Fats & Weight Loss: Your Comprehensive Guide

1. Weight Loss: Delving Deeper When aiming for weight loss, it’s essential to understand the multiple layers at play. a. The Role of Metabolism: BMR (Basal Metabolic Rate): This is the number of calories your body needs to perform basic functions, like breathing and maintaining body temperature. Thermic Effect of Food: Some calories are burnt during digestion. Proteins have the highest…

[smarteatinghabits]

The Role of Fats in the Body and How to Make Healthy Choices

Fats are an essential nutrient that play a crucial role in our overall health and well-being. However, not all fats are created equal. #healthyfats #nutrition #healthychoices #healthylifestyle #foodblog #wellness #nutritiontips #healthyhabits #eatclean

Today we talk about fats and the role they pay in your daily eating habits. The Role of Fats in the Body Fats have long been portrayed as a bad dietary ingredient that is to blame for everything from heart disease to weight gain. However, the body requires particular types of fats to function properly, and not all fats are created equal. We’ll look at the role that fats play in the body and…

[fasting4weightloss]

[lovebritneyc]

The Lipid Panel and your cholesterol

This post will be the start of a series in which I will explain test results that you’ve probably seen when you go see your primary care provider. As providers; doctors, PAs, and NPs do annual blood work on patients to screen for common illnesses. One of the lab results that almost always comes back abnormal in a patient over 35 years old is their lipid panel. “Lipid” is a medical term for fat.…

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[nightbunnysong]

Italian It Girl: Beauty with Biochemical Backing

Facial Creams with Yogurt and Honey

Yogurt and honey masks are used for their hydrating and antibacterial properties. Yogurt contains lactic acid, an alpha-hydroxy acid (AHA), which helps exfoliate dead skin cells and enhance hydration. The lactic acid promotes a smoother and more hydrated complexion. Honey has antimicrobial properties due to its phenolic compounds and natural sugars, which help reduce bacterial growth and inflammation while retaining moisture, leading to healthier skin.

Apple Cider Vinegar for Hair

Apple cider vinegar is used as a final rinse for hair because of its acetic acid content. Acetic acid helps balance the pH of the scalp, close hair cuticles, and remove product residues. This can lead to shinier and less brittle hair by smoothing the cuticle layer and reducing scalp inflammation. It also helps in reducing dandruff and improving overall hair health.

Olive Oil Masks

Olive oil is rich in monounsaturated fatty acids like oleic acid and antioxidants such as vitamin E. Oleic acid helps deeply hydrate the skin and improve elasticity by integrating into the skin barrier. Vitamin E acts as an antioxidant, protecting the skin from oxidative stress caused by free radicals, thus reducing signs of aging and enhancing skin repair processes.

Coffee Scrub

Coffee grounds are used as an exfoliant due to their coarse texture and bioactive compounds. Caffeine enhances blood circulation, promotes fat metabolism, and stimulates lymphatic drainage, which can reduce the appearance of cellulite. The physical exfoliation removes dead skin cells and improves texture, while antioxidants in coffee, such as chlorogenic acids, protect the skin from environmental damage.

Sweet Almond Oil for Hydration

Sweet almond oil contains essential fatty acids like oleic acid and linoleic acid, which are vital for maintaining the skin’s lipid barrier and preventing moisture loss. It is also rich in vitamins A and E. Vitamin E acts as an antioxidant, preventing oxidative damage and maintaining skin hydration and elasticity.

Baths with Aromatic Herbs

Aromatic herbs such as rosemary, lavender, and thyme contain essential oils with therapeutic properties. Rosemary has rosmarinic acid and cineole, which have anti-inflammatory and antimicrobial effects. Lavender oil contains linalool and linalyl acetate, which promote relaxation and stress relief. Thyme essential oil includes thymol and carvacrol, known for their antimicrobial properties. Adding these herbs to baths can help relieve muscle tension and improve mood through their volatile compounds.

Chamomile Infusions for Tired Eyes

Chamomile infusions are used as compresses due to their anti-inflammatory and soothing properties. Chamomile contains flavonoids like apigenin and essential oils that reduce inflammation and irritation. Apigenin helps inhibit inflammatory pathways, which can reduce puffiness and calm the sensitive skin around the eyes.

Chamomile for Lightening Hair

Chamomile is used to lighten hair naturally through its flavonoids and essential oils. When applied to the hair and exposed to sunlight, these compounds interact with melanin, gradually lightening the hair color. This natural bleaching effect enhances hair brightness and creates subtle highlights over time.

Rosemary Remedies

Rosemary contains compounds such as rosmarinic acid and ursolic acid, which stimulate blood circulation and support hair growth. Rosmarinic acid has anti-inflammatory and antioxidant properties, which help improve scalp health and reduce oxidative stress. Enhanced circulation promotes hair follicle health and contributes to stronger hair growth.

[thelcsdaily]

Bacon and Bleu Sirloin Steak and Clam Chowder

Although I frequently remark that a wonderful steak doesn't require much more than salt and pepper, this creamy blue cheese and bacon sauce certainly doesn't hurt. It begins with a base of butter-caramelized onions, which intensifies their savory-nutty flavor and gives the finished sauce weight.

True, nuts are high in fat, but most of them contain monounsaturated fat that is good for the heart. In fact, eaten in moderation, nuts can lower your risk of heart disease and heart attack - Andrew Well

[she-is-ovarit]

You need to consume unsaturated fats or you'll feel slow, fatigued, and never want to do anything.

You have to learn the healthy fats and eat the healthy fats if you're committed to being vegetarian or vegan. Or you will be tired forever, and not the type of tired where you can push through it, but the type of tired where you feel like you have to stay in bed all day and your heart feels like it's being sucked through a straw.

Fatty acids are what lipids in our bodies are made mostly up of. Fatty acids are responsible for energy storage, brain development, blood clotting, and controlling inflammation. They are necessary for your body to be able to absorb vitamins such as vitamin A, D, E, and K. They are necessary for your body to produce sex hormones like testosterone and estrogen. Not having enough of these fats can cause muscle pain, night blindness, infertility, easy bruising, dry hair, hair loss, loose teeth, depression and anxiety, and dermatitis (presenting as dry and scaly rashes).

You need unsaturated fats such as monounsaturated and polyunsaturated fats. These are good fats. Saturated fats and trans fats are bad, these are what raise your risk of heart attacks and strokes. Diets high in saturated fats might also lead to chronic pain.

35% of your caloric intake should be fats. This can be added to the list on why the diet industry is so cruel. Manufacturers and organizations paired with the pornography and cosmetic industry pushing dieting and beauty norms on women and girls for decades impressed the seriously dangerous and false idea that consuming fats was bad. Denying healthy fats means denying healthy brain development, energy and motivation, better ability to heal from injuries, and preventing depression and anxiety.

Balsamic and olive oil together (and you can add some minced garlic if you like) tastes fantastic with warm bread and can be made in 12 minutes.

Cooking with the oils above instead of butter can also introduce fatty acids in your diet (might not be enough though, you need 1-2 tablespoons a day).

Sometimes if I'm in a hurry I just eat a plain avocado a day.

You can sprinkle chia seeds on yogurt. Add flax seed to smoothies.

Just eat 1/4th of pumpkin seeds too (which are also super high in magnesium). That's basically a handful a day, make it part of your morning routine.

Almonds, walnuts, and pecans are also high in good fats.

[beautyandlifestyleblog86]

Simple and healthy breakfast recipe that is both nutritious and delicious -

Avocado Toast with Egg

Ingredients:

- 1 ripe avocado

- 2 slices of whole grain bread

- 2 eggs

- Salt and pepper to taste

- Optional toppings: sliced tomatoes, feta cheese, red pepper flakes, or fresh herbs

Instructions:

1. Toast the slices of whole grain bread until golden brown.

2. While the bread is toasting, mash the ripe avocado in a small bowl and season with salt and pepper.

3. In a non-stick skillet, cook the eggs to your liking (fried, scrambled, poached, or boiled).

4. Spread the mashed avocado onto the toasted bread slices.

5. Top each avocado toast with a cooked egg.

6. Season with additional salt and pepper, and add any optional toppings of your choice.

7. Serve the avocado toast with egg hot and enjoy your healthy and nutritious breakfast!

This breakfast recipe is high in fiber, healthy fats, and protein, making it a satisfying and balanced meal to start your day. Avocado provides heart-healthy monounsaturated fats, while eggs are a great source of protein and essential nutrients. Whole grain bread adds fiber and complex carbohydrates for sustained energy.

[foodshowxyz]

Avocado & Spinach Superfood Smoothie

Ingredients:

1 ripe avocado, peeled and pitted

2 cups fresh spinach leaves

1 banana, preferably frozen

1 tablespoon chia seeds, plus extra for garnish

1/2 cup unsweetened almond milk (or any plant milk of your choice)

1/2 cup Greek yogurt or a dairy-free alternative for a vegan option

Honey or agave syrup to taste (optional)

Ice cubes (optional, if you prefer a colder smoothie)

Edible flowers and thin slices of lime or lemon for garnish

Instructions:

Blend the Base:

In a high-powered blender, combine the avocado, spinach, banana, chia seeds, almond milk, and Greek yogurt. If you like your smoothie a little sweeter, add honey or agave syrup to taste.

Adjust Consistency:

Blend until smooth. If the mixture is too thick for your liking, add more almond milk to reach the desired consistency. If you didn’t use a frozen banana and want your smoothie colder, add a few ice cubes and blend again.

Garnish:

Pour the smoothie into a tall glass. Sprinkle additional chia seeds on top for an extra nutrient boost.

Decorate:

Decorate with edible flowers and citrus slices for a beautiful and appealing presentation.

Serve:

Serve immediately while fresh and enjoy! This smoothie isn’t just a treat for the eyes; it’s packed with vitamins, fiber, and healthy fats. The avocado provides creaminess as well as heart-healthy monounsaturated fats, the spinach offers iron and other minerals, and the chia seeds add a good dose of omega-3 fatty acids. It's a perfect start to the day or a refreshing pick-me-up in the afternoon!

[ikibli]

Speedster Biology 101: Senses

Vision

Speedsters don’t have backwards retinas, and thus don’t have a blind spot where the ocular nerve is.

They also have better perception of motion and better peripheral vision, as well as the ability to change the focus of their attention without moving their eyes. As a result, they tend to either turn their entire head to look at something with their central vision or not move their eyes at all and simply shift their attention to something in their peripheral vision.

Otherwise, their vision is human standard. 

They have nictitating membranes(which are under voluntary control), and their involuntary blinking is less frequent and uses the nictitating membranes instead of the upper and lower eyelids.

Their upper and lower eyelids can be closed and opened voluntarily, and fall shut automatically when asleep or unconscious.

The nictitating membrane closes reflexively when startled or something moves quickly near their eyes, much like a human’s blink reflex. It also closes when running, or when otherwise excited. (The Speed Force crossed a few wires- speedsters instinctively close their nictitating membranes and (when extremely emotional) start holding their breath when excited, scared, aroused or happy.)

Hearing and Speedsense

Speedsters’ hearing has been mashed into their speedsense- they interpret some motion as sound, and some sound as motion. It’s more acute and discriminatory than a human’s, but it’s only slightly above peak human. They can also hear ultrasonic and infrasonic sounds- much of speedtalk and their involuntary vocalizations is ultrasonic.

Their speedsense allows them to feel vibrations and (vaguely) air currents near them, as well as motion as a discrete concept without any carrier.

This allows them to judge speed and trajectory finely enough to dodge attacks they can’t see or identify people based on their gaits, and is closely linked enough with their proprioception that they can adjust their gait and stance both consciously(such as to mimic someone else) and unconsciously(such as to balance on a ledge or walk on a slippery surface).

The ear canals of speedsters have skin flaps that seal them shut when running, swimming or their hearing is overstimulated. Unlike the nictitating membranes, they only close involuntarily.

Smell and Taste

Speedsters do have a sense of taste, but they don’t have a sense of smell, since their nasal passages were redesigned to accommodate constant, simultaneous inhales and exhales(see Respiration) and the Speed Force saw no point in figuring out how to add it back since they can eat almost anything organic safely and are immune to 99% of toxins.

Their sense of taste is also a lot less sensitive than a human’s. They basically just taste the rough composition- most things with similar nutritional contents taste identical, and they can’t taste seasonings or spices. They have a lot more types of taste receptors since they don’t have a sense of smell but still need to be able to tell what’s in food.

This means that they taste the nutritional content, not anything subjective. Dark chocolate doesn't taste like "somewhat bitter, quite sweet, quite chocolatey", it tastes like "large quantities of sucrose, saturated fat, monounsaturated fat, moderate quantities of complete protein, carbohydrates, low quantities of caffeine, theobromine, calcium, magnesium, phosphorus, potassium, lutein/zeaxanthin, vitamin A".

They don’t really care about the taste of things, only the texture, and even that not so much. Their cooking tends to be absolutely terrible by non-speedster standards, even when they’re following a recipe, since they tend to burn or undercook it out of impatience and completely ignore the existence of seasoning.

The nasal passages and throat have skin flaps that seal while running, swimming or holding their breath. Much like the ear flaps, they only close involuntarily.

Pain

Speedsters have a ridiculous pain tolerance thanks to a higher threshold to feel it at all- otherwise, running would be quite painful since their healing factor is constantly repairing small muscle tears and microfractures.

 As a result, they tend to ignore wounds after they’ve been initially inflicted. The fact that their healing also suppresses further pain after it starts makes this tendency worse.

[trapny]

My favorite scientific law is Coles Law which states that In a small dish, prepare the dressing by whisking together mayonnaise, sugar, vinegar, salt, and black pepper.

⅔ cup (160 g) mayonnaise, 1 ½ Tablespoons granulated sugar, 1 ½ Tablespoons apple cider vinegar, ¼ teaspoon table salt, ¼ teaspoon black pepper

In a large bowl, toss together green and purple cabbage and shredded carrots.

3 cups (240 g) shredded green cabbage, 1 cup (75 g) shredded purple cabbage, 1 cup (100 g) peeled, shredded carrots

Drizzle dressing over cabbage/carrot mixture and toss/stir until ingredient are thoroughly combined and all cabbage/carrots are coated with dressing. Taste-test and add more salt and pepper as needed.

Cover and refrigerate for at least 1 hour before serving (for best flavor).

Notes

Storing

Store in an airtight container in the refrigerator for 3-5 days.

Using pre-shredded cabbage mix

You may substitute a 14oz bag of shredded coleslaw mix for the cabbage and carrots listed in the recipe.

Nutrition

Serving: 1serving | Calories: 206kcal | Carbohydrates: 9g | Protein: 1g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 266mg | Potassium: 127mg | Fiber: 2g | Sugar: 7g | Vitamin A: 228IU | Vitamin C: 22mg | Calcium: 25mg | Iron: 1mg

Nutritional information is based on third-party calculations and should be considered an estimate only. Actual nutritional content will vary based upon brands used, measuring methods, cooking method, portion sizes, and more.

[healthy444]

Can certain foods or supplements help with weight loss?

Certain foods and supplements can support weight loss, but they aren’t magic solutions. Here’s the scoop:

Foods

High-Protein Foods:

Chicken & Fish: Lean meats are great because they provide high-quality protein without too much fat. Fish like salmon also provide omega-3 fatty acids, which can promote fat loss and improve metabolic health.

Tofu & Legumes: These are excellent plant-based protein sources. They help maintain muscle mass during weight loss and keep you full for longer periods.

Fiber-Rich Foods:

Whole Grains: Brown rice, quinoa, and oats are packed with fiber. They take longer to digest, keeping you full and reducing the urge to snack.

Fruits & Veggies: Apples, berries, broccoli, and carrots are low in calories but high in fiber and nutrients. They help maintain steady blood sugar levels, preventing energy crashes and hunger pangs.

Beans: Black beans, lentils, and chickpeas are great for adding bulk to your meals without adding too many calories. They are also high in protein.

Healthy Fats:

Avocados: Rich in monounsaturated fats, they can help regulate appetite hormones.

Nuts: Almonds, walnuts, and pistachios provide a good balance of protein, fiber, and healthy fats, making them perfect for snacks.

Olive Oil: Using olive oil in moderation instead of butter or other fats can support weight loss by providing healthy fats that help with satiety.

Green Tea:

Contains catechins, which may help boost metabolism and increase fat burning, especially during exercise. Drinking a few cups a day can contribute to overall calorie burn.

Water-Rich Foods:

Foods with high water content can help you feel full with fewer calories. They are also generally low in energy density, which means you can eat larger portions without

Supplements

Green Tea Extract:

This supplement contains concentrated doses of the beneficial compounds in green tea. It’s often used to increase fat oxidation during exercise and enhance metabolic rate.

Glucomannan:

A natural dietary fiber derived from the root of the konjac plant. It absorbs water and expands in your stomach, making you feel full and reducing calorie intake.

Protein Powder:

Useful for people who struggle to get enough protein through food alone. It helps with muscle repair and growth, which can boost metabolism since muscle tissue burns more calories than fat.

Caffeine:

Found in coffee, certain teas, and supplements. It can enhance fat burning and boost metabolic rate in the short term. However, it’s important to consume it in moderation to avoid negative side effects like jitteriness and sleep disturbances.

Probiotics:

These beneficial bacteria can improve gut health, which is increasingly recognized as playing a role in weight regulation. Some strains of probiotics may help with weight loss by improving digestion and nutrient absorption.

Key Points to Remember

Balanced Diet: No single food or supplement can replace the benefits of a well-rounded diet. Incorporating a variety of nutrient-dense foods is essential.

Exercise: Physical activity is crucial for burning calories, building muscle, and improving overall health.

Consistency: Sustainable weight loss comes from long-term changes in diet and lifestyle, not quick fixes.

Medical Advice: Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.

Combining these foods and supplements with a healthy lifestyle can help you achieve and maintain your weight loss goals more effectively.

Note: "Burn Fat 24/7 with This All-Natural Weight Loss Solution!"

[cleverwordsandotherstuffilike]

The Mediterranean diet contains nutrients that are known to enhance longevity and has other health benefits that are backed by peer-reviewed, scientific studies. Broccoli is one of nature's most nutrient-dense foods, with only 30 calories per cup and contains fibre and polyphenols — antioxidants that detoxify cell-damaging chemicals in your bodying.

A Spanish study found a Mediterranean diet supplemented with extra-virgin olive oil reduced the incidence of major cardiovascular events among patients with a history of heart disease.

Quinoa contains a good dose of protein to help build muscle. Yet including any type of whole grain in your diet — from barley to brown rice — will aid in weight loss by filling you up for fewer calories.

Blueberries is a kind of superfood because studies have shown they aid in everything from fighting cancer to lowering cholesterol. But all berries, including raspberries, strawberries and blackberries, contain antioxidants and phytonutrients.

Studies show that eating a handful of nuts several times a week can prevent heart disease and ultimately help you shed pounds since they fill you up and stop you from snacking on other things. Almonds, in particular, contain lots of monounsaturated fats and fibre.

Salmon is also a good source of lean protein. With this diet, doctors suggest eating fish at least two times a week. Salmon provides a high dose of omega-3 fatty acids, which studies show significantly lower the risk of heart disease. Omega-3 fatty acids fight back by reducing inflammation and slowing the rate of plaque buildup in blood vessels.

Black, kidney, white and garbanzo beans (also known as chickpeas) are good for fibre and protein. They fill you up and provide muscle-building material without any of the fat that meat can add to your meal.

Eating a breakfast high in protein is a good way to keep hunger at bay throughout the day. Eggs are full of choline, a nutrient that helps block fat from being absorbed in the liver. Choline may also help in preventing memory loss.

Spinach is a great source of iron, which is a key component in red blood cells that fuel our muscles with oxygen for energy. But researchers in Sweden identified another way in which these greens might keep you charged: Compounds found in spinach actually increase the efficiency of our mitochondria, the energy-producing factories inside our cells.

Walnuts are packed with tryptophan, an amino acid your body needs to create serotonin. They're digested slowly which contributes to mood stability and can help you tolerate stress.

Asparagus is one of the best sources of folate, a B vitamin that could help keep you out of a mental slump. Folate is important for the synthesis of the neurotransmitters dopamine, serotonin and norepinephrine; all of these are crucial for mood.

[lowcarbloves]

Keto Orange Chicken 🍗😋

Prep Time: 20minutes minutesCook Time: 30minutes minutesTotal Time: 50minutes minutes Servings: 4 Calories: 328

🙏 𝔽𝕠𝕝𝕝𝕠𝕨 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 🔃 𝕊𝕙𝕒𝕣𝕖 𝕨𝕚𝕥𝕙 𝕗𝕣𝕚𝕖𝕟𝕕𝕤 𝕒𝕟𝕕 𝕗𝕒𝕞𝕚𝕝𝕪 𝕞𝕖𝕞𝕓𝕖𝕣𝕤 𝕨𝕙𝕠 𝕟𝕖𝕖𝕕 𝕚𝕥.

Ingredients

▢1 ½ pounds boneless skinless chicken breast cut into bite sized pieces

▢1 ½ cups pork rind crumbs

▢2 large eggs

▢2 tablespoons heavy whipping cream

▢salt and pepper to taste

▢oil for frying

Sauce:

▢2 teaspoons minced garlic

▢1 teaspoon ginger paste

▢½ teaspoon sesame oil

▢3 tablespoons water

▢2 tablespoons soy sauce

▢⅓ cups brown sugar substitute

▢zest from one orange

▢2 tablespoons fresh orange juice

▢¼ cup white vinegar

Instructions

Cover the bottom of a large skillet with oil, and heat over medium high heat.

Combine eggs and heavy whipping cream in a small bowl.

Dip the chicken pieces into the egg mixture and then dredge in the pork rind crumbs.

Place the chicken into the heated oil, and season with salt and pepper to taste. Saute until browned and cooked through.

Remove the chicken and set aside.

In a bowl, combine the ingredients for the sauce.

Remove the excess oil from the skillet and reduce the heat to medium.

Pour in the sauce mixture and simmer until thickened.

Toss the chicken in the sauce, and allow to cool slightly before serving garnished with sesame seeds and chopped green onions.

Notes

Cut the chicken evenly. This will help it all cook at the same rate so you don't have some pieces burning while others are undercooked.

Make sure the chicken is fully cooked. The safe cooking temperature of chicken breasts is 165°F.

Easily thicken your sauce if it is too thin. Just simmer the sauce on low in order to thicken it.

Use your favorite garnish. Garnish the chicken with sesame seeds after you toss it in the orange sauce.

Use fresh squeezed orange juice. It will give your keto orange chicken the most incredible flavor.

Use coconut aminos. It's gluten free and perfect for those who have a soy sensitivity.

Nutrition

Calories: 328 | Carbohydrates: 2g | Protein: 47g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 211mg | Sodium: 1510mg | Potassium: 708mg | Fiber: 1g | Sugar: 1g | Vitamin A: 302IU | Vitamin C: 7mg | Calcium: 36mg | Iron: 1mg

Additional Info

Net Carbs: 1 g | % Carbs: 1.3 % | % Protein: 60.8 % | % Fat: 37.9 % |