#are vitamins good for you

[sac-bestsupplements]

Exposed: Money Waste? What Multivitamins REALLY are & Should You TAKE Vitamins at all? Do This Before Wasting Your Money...

Discover the Best Multivitamin Supplements for Men: https://super-achiever.com/best-multivitamin-for-men

#multivitamins #multivitamin #vitamins

Hello, Health Enthusiasts! 🌟 Today we're tackling a topic that's everywhere: Multivitamins. Are they the magical pills for health, or just an overhyped trend?

Before we dive into the vitamin vortex, make sure to subscribe and hit the bell icon so you never miss our health hacks and facts. Now, let's dissect the multivitamin mania! Decoding Multivitamins: What’s Inside the Bottle? Multivitamins, affectionately known as "multis," come in various forms: pills, gummies, powders, and liquids. But here's the catch – there's no standard recipe! Each brand could have a different concoction of vitamins and minerals, making the landscape a bit murky. Over half of American adults are popping these supplements, but the million-dollar question is: do they really need to? 🤔💊 In places with diverse food availability, severe vitamin deficiencies are rare, thanks to enriched foods and varied diets. Sure, multivitamins can be lifesavers in certain scenarios, especially for those with specific nutritional needs. But for the average Joe and Jane, is it an essential or just an added expense?

The Multibillion-Dollar Question: To Spend or Not to Spend? The supplement industry is massive, with brands vying for your attention (and wallet). Yet, splurging isn't necessary; even basic, store-brand supplements can meet your needs if they contain the Recommended Daily Allowance of essential nutrients. A pro tip: look for the "USP" seal, ensuring what's on the label is what's in the bottle, tested for purity and safety. 🏷️🔍 The Great Multivitamin Debate: Miracle or Myth? Here's where opinions diverge. Some champion multivitamins as dietary gap-fillers, while skeptics argue they're just leading to fancy urine. The U.S. Preventive Services Task Force steps in with a reality check – there's insufficient evidence to claim these supplements prevent cancer or heart disease. And while we're busting myths, let's talk alternatives: organic compounds like Shilajit might offer what multivitamins lack, but that's a story for another video (check it out if you haven't!). Navigating the Vitamin Verbiage: Hype vs. Health Beware of bold promises like enhanced brain health, boundless energy, or flawless skin.

These claims are often more about marketing than measurable benefits. If you're contemplating the multivitamin route, a chat with a registered dietitian could illuminate your actual needs versus what's just vitamin hype. 🧠✨ Your Turn: Vitamin Voyages and Tales Now, we want to hear from you! Have multivitamins been a game-changer in your wellness journey, or do you consider them unnecessary? Share your vitamin ventures in the comments below.

Stay tuned, as our next video will delve deeper into the benefits of multivitamins – are they truly beneficial, or is it all just a placebo effect? Make sure to subscribe so you don't miss out on this vital vitamin verdict. Until then, keep striving for your healthiest life, and goodbye for now! 🍏👋

[justnadiene]

Ritual 18+ multivitamin supplements

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[timethehobo]

Rmb to take your vitamin Emmy!

[mageofquandrix]

Look, I know we all joke about Emmrich, but let's recap this man's schedule immediately before the romance scene: (spoilers, obviously)

fought Ghilan'nain 

fade prison recovery efforts

curse diagnostics

banged Rook (within an inch of their life if Rook the next morning is anything to go on) in a coffin

got up an hour before dawn to exercise.

offers to get Rook breakfast (or possibly went back in the coffin for round 2)

His hips are fine.

[mywitchyblog]

Message to @alphaltrainreflection

First of all, bitch, where did I ever say anything about "eroticizing inferiority"? Like, be fucking for real. Show me the receipts. Because unless you’re reading between lines that don’t exist, nothing in my post said anything about power dynamics, submission, or “inferiority.” It sounds like you’re projecting some judgmental bullshit that I didn’t even invite into the conversation. So let’s start there—check yourself before you come into my space twisting my words to fit your weird little agenda.

Second of all, and I mean this with every ounce of sincerity, shut the fuck up. Genuinely, if you don’t like what you see, don’t interact. It’s that simple. Not everyone has to match your narrow idea of what shifting is “supposed” to be. Shifting isn’t some gated community where you get to play security guard and decide who’s allowed in. So do us all a favor, take that rigid-ass energy, and keep it to yourself, bitch.

Let’s be real for a second. You said, “sex freaks who insist on eroticizing inferiority are ruining shifting.” Bitch, nobody’s ruining anything—especially not me. All I said was that I want to get fucked. Plain and simple. If my desire to shift for a good time offends you, you’re free to move along. Shifting means different things to different people, and if sex is part of that, it’s totally valid. If I want to shift to a reality for some damn good dick, who the fuck are you to get all sanctimonious about it? Newsflash: your opinion on what’s “appropriate” doesn’t apply here, darling.

And let’s get one thing fucking clear, because clearly, you need this spelled out: even if someone did want to shift to a reality where they take on a more passive, submissive role, what of it? Why the fuck does that bother you so much? Some people spend their whole lives having to be strong, holding shit together, constantly defending themselves, and staying in control just to survive. Maybe, just maybe, they want to create a reality where they can finally let go, surrender, and trust someone who respects them and won’t take advantage of them. Imagine that—feeling safe enough to let down your guard and explore a side of yourself you don’t get to express in this life. For some people, that’s healing. For others, it’s fun. Either way, it’s their choice, not yours. So back the fuck off.

So let’s talk about this “ruining shifting” nonsense you pulled out of nowhere. Bitch, the only thing “ruining” anything is people like you, stomping into conversations uninvited and acting like you’re the gatekeeper of how others should experience their desires. You’re clinging to this imaginary rulebook about what’s “appropriate” for shifting as if that makes you morally superior, but all it does is make you look insecure, judgmental, and way too invested in other people’s business. Spoiler alert: nobody gives a fuck about your approval or needs it to validate their experience.

Here’s the truth, since you seem to need a wake-up call: shifting is deeply personal. It’s about self-determination and freedom, not conforming to some rigid-ass code of conduct set by random bitches on the internet. If someone wants to shift for spiritual growth, self-discovery, sexual exploration, or all of the above, that’s their fucking prerogative. Shaming them because it doesn’t align with your limited, vanilla-ass view of what’s “appropriate” is straight-up pathetic.

And by the way, bitch, sex is a natural, beautiful, and completely valid part of life. If I want to shift for sex, or if someone else wants to shift to feel cherished, adored, or, yes, even submissive, that’s nobody’s fucking business but ours. Maybe instead of trying to drag others down to your level of insecurity, you could take a hard look in the mirror and figure out why other people’s sexual autonomy bothers you so damn much. Because this isn’t about “ruining shifting”; it’s about you being uncomfortable with the idea of someone enjoying themselves in a way that’s different from what you deem acceptable. Maybe some self-reflection would do you some good.

To every other shifter out there who’s ever been made to feel guilty or “lesser” for shifting for your own reasons, listen up: you don’t owe anyone an explanation, and you don’t need anyone’s approval. Your DR, your fucking rules. If shifting for you is about finding love, intimacy, exploration, or yes, even some good dick, that’s your choice. Don’t let some insecure bitch shame you or make you feel like you’re somehow ruining the experience just because it doesn’t fit into their narrow little box. Shifting is about creating the life and reality you want to live—whatever the fuck that looks like for you.

So, here’s a suggestion: take your unsolicited, holier-than-thou attitude and keep it to yourself. If you can’t handle seeing people talk openly about their desires and goals for shifting, then bitch, scroll past and save yourself the outrage. Because at the end of the day, I’m not here to please you, and neither is anyone else. We’re here to live our best lives, however we see fit, and if that’s too much for you, the door’s right over there.

To everyone who’s out here shifting for what they want, keep going. Own your desires, own your reality, and don’t let anyone’s outdated judgment make you feel like you’re doing it wrong. Shifting is your journey, and if that includes exploring intimacy, vulnerability, or sexuality, you’re not alone. You’re valid, and your experience is just as real and important as anyone else’s.

Consider this your reminder that no one’s begging for your approval. I’ll be over here, unbothered, shifting for exactly what I want, and loving every fucking second of it. ✨

[grabby-smitten]

I like how Rafayel is like an onion. He comes with layers and you have to keep peeling and peeling to see what he entails but as you do so, you also start crying and crying.

Then Sylus is a potato. You think u killed him when you buried him in pieces but he comes back thriving. And you know what he is. A potato. It can be used as a weapon in the right circumstances.

[nemesis-is-my-middle-name]

what you have to keep in mind abt arthur being a dickhead and kind of losing it in s3 is that like. it was right after the prison pits. i'm not even talking about the emotional/mental impact here i'm talking purely abt the fact that the dude's physical body was shutting down for like 80 different unrelated reasons the whole time.

he hasn't eaten in over a day or longer. he hasn't eaten anything besides raw meat and hasn't seen the sun and has been coasting juuuust at the edge of Organ Failure levels of dehydration for roughly Three Months. a significant amount of his blood is currently feeding wolves in the snow outside addison because of the neck wound and compound stab-through-skin fractures in his legs that he had to set by himself. also after the red right hand he's hungover or recovering from being poisoned or maybe both. of course he's having a mental breakdown. every single warning light is going off at the same time here. that's basically the only reasonable reaction.

[shibaincubus]

The importance of vitamin D in Haircare

༺♡༻༺♡༻༺♡༻༺♡༻ ༺♡༻༺♡༻༺♡༻༺♡༻༺♡༻༺♡༻༺♡༻ ༺♡༻

Our hair is thinning, loosing it's volume and not growing as it used to before. You have taken hair-supplements already and it doesn't seem to improve?

Topical treatments are great, but oftentimes hair health is impacted from the inside.

Therefore:

Vitamin D(3) is slept on as a nutritional supplement to prevent hair loss and get healthier hair.

Research on Vitamin D(3) :

Vitamin D(3) is  involved in various signalling pathways within hair follicles, particularly in the growth phase of the hair cycle

Vitamin D deficiency is associated with several types of hair loss

People with hair loss are more likely to have low vitamin D levels in their blood

Impacts of a Vitamin D deficiency

Decreased hair volume

Impede the hair follicles growth phase

Contribute to hair thinning

How to improve vitamin D levels

First, you should go to the doctor and get your blood checked for Vitamin D deficiency.

Because then you'll get the proper dosage for you.

If your deficiency is not as bad you can buy those supplement from the drugstore.

You have to eat something fatty before you take the supplement for the best results.

Important: Don't go for the highest Vitamin D supplement, due to Vitamin D toxicity. Start with a lower dosage if you're not deficient

Another way to incorporate more Vitamin D is through your diet.

Foods that contain Vitamin D

Non Plant based:

Fatty fish -> ex. Salmon; Mackerel; Sardines

Egg yolks

Beef liver

Milk

Yogurt

Plant based:

Fortified plant-based foods: ex. vegan milk; margarine & tofu

Mushrooms: -> esp. those exposed to UV light

Fruits and vegetables: -> Smaller amount ex:

-> Kale, spinach, and collard greens

->Okra, sweet potatoes, broccoli

->Oranges, bananas, kiwis, papayas

Manifesting Healthy hair for all girlies ya

[ef-1]

red | 03/01/2000?

+ yeah a hug is cool but sometimes you need to have a mental breakdown, send your friend photos of yourself crying and get told you look cunt

[meta-sequoia]

just discovered today that woad, a major traditional dye plant, is a brassica

brassicaceae also gives us: broccoli! arugula! kale! mustard! radishes! stock, the cut flower! turnips! so many Asian greens! canola oil! and (in antiquity) the color blue! what can’t she do!! what a talent

everybody say thank you, brassicaceae

[lambentplume]

any swimmers in chat with suggestions about how to. deal with the sensory issues that occur in between being completely dry and completely wet

[puppypawprince]

“having really bad meat cravings right now” the board

x - x - x | x - x - x | x - x - x

[truantng]

215/366 Linktree

[sideblogformentalhealtshit]

having arfid is like if someone diagnosed you with "hates poop disorder" then told you that you either have to start eating bowls of horse diarrhea with human nail clippings in it or you die. that would fucking suck now wouldn't it

[t00thpasteface]

now that starfield has been out for a hot minute and people are murmuring about tes 6's release date, here's my thotz:

[godblooded]

y’all my coworker the tiny 20 something year old boyman with adhd whom i love went out to get me an energy drink when he saw i spilled mine. 😭