#are vitamins good for you
Explore tagged Tumblr posts
Text
Exposed: Money Waste? What Multivitamins REALLY are & Should You TAKE Vitamins at all? Do This Before Wasting Your Money...
Discover the Best Multivitamin Supplements for Men: https://super-achiever.com/best-multivitamin-for-men
#multivitamins #multivitamin #vitamins
Hello, Health Enthusiasts! 🌟 Today we're tackling a topic that's everywhere: Multivitamins. Are they the magical pills for health, or just an overhyped trend?
Before we dive into the vitamin vortex, make sure to subscribe and hit the bell icon so you never miss our health hacks and facts. Now, let's dissect the multivitamin mania! Decoding Multivitamins: What’s Inside the Bottle? Multivitamins, affectionately known as "multis," come in various forms: pills, gummies, powders, and liquids. But here's the catch – there's no standard recipe! Each brand could have a different concoction of vitamins and minerals, making the landscape a bit murky. Over half of American adults are popping these supplements, but the million-dollar question is: do they really need to? 🤔💊 In places with diverse food availability, severe vitamin deficiencies are rare, thanks to enriched foods and varied diets. Sure, multivitamins can be lifesavers in certain scenarios, especially for those with specific nutritional needs. But for the average Joe and Jane, is it an essential or just an added expense?
The Multibillion-Dollar Question: To Spend or Not to Spend? The supplement industry is massive, with brands vying for your attention (and wallet). Yet, splurging isn't necessary; even basic, store-brand supplements can meet your needs if they contain the Recommended Daily Allowance of essential nutrients. A pro tip: look for the "USP" seal, ensuring what's on the label is what's in the bottle, tested for purity and safety. 🏷️🔍 The Great Multivitamin Debate: Miracle or Myth? Here's where opinions diverge. Some champion multivitamins as dietary gap-fillers, while skeptics argue they're just leading to fancy urine. The U.S. Preventive Services Task Force steps in with a reality check – there's insufficient evidence to claim these supplements prevent cancer or heart disease. And while we're busting myths, let's talk alternatives: organic compounds like Shilajit might offer what multivitamins lack, but that's a story for another video (check it out if you haven't!). Navigating the Vitamin Verbiage: Hype vs. Health Beware of bold promises like enhanced brain health, boundless energy, or flawless skin.
These claims are often more about marketing than measurable benefits. If you're contemplating the multivitamin route, a chat with a registered dietitian could illuminate your actual needs versus what's just vitamin hype. 🧠✨ Your Turn: Vitamin Voyages and Tales Now, we want to hear from you! Have multivitamins been a game-changer in your wellness journey, or do you consider them unnecessary? Share your vitamin ventures in the comments below.
Stay tuned, as our next video will delve deeper into the benefits of multivitamins – are they truly beneficial, or is it all just a placebo effect? Make sure to subscribe so you don't miss out on this vital vitamin verdict. Until then, keep striving for your healthiest life, and goodbye for now! 🍏👋
#multivitamins#multivitamin#are multivitamins good for you#best multivitamins#are multivitamins safe#are multivitamins worth it#benefits of multivitamins#multivitamin for men#multivitamin tablets#are vitamins good for you#multivitamin benefits#multivitamin for women#best multivitamin#best mens multivitamin#are multivitamins good#multivitamin supplement#how do multivitamins affect the body#are multivitamins necessary#are multivitamins bad for you
2 notes
·
View notes
Text
Ritual 18+ multivitamin supplements
Get the nutrition you need in one convenient bottle! Learn more at justnadiene.com
Are you looking for ways to nourish your body with the essential nutrients it needs to stay healthy and fit? Ritual 18+ multivitamin supplements could be just what you’re searching for. Designed with female 18 – 49-year-olds in mind — Ritual has created a revolutionary new way of nutritional supplementation that can help lead the way to optimal health. Whether you’re looking for vitamins…
View On WordPress
#18+ vitamins#are vitamins good for you#do vitamins work#multivitamins for women#ritual 18+ multivitamin#ritual supplements#supplements
1 note
·
View note
Text
what you have to keep in mind abt arthur being a dickhead and kind of losing it in s3 is that like. it was right after the prison pits. i'm not even talking about the emotional/mental impact here i'm talking purely abt the fact that the dude's physical body was shutting down for like 80 different unrelated reasons the whole time.
he hasn't eaten in over a day or longer. he hasn't eaten anything besides raw meat and hasn't seen the sun and has been coasting juuuust at the edge of Organ Failure levels of dehydration for roughly Three Months. a significant amount of his blood is currently feeding wolves in the snow outside addison because of the neck wound and compound stab-through-skin fractures in his legs that he had to set by himself. also after the red right hand he's hungover or recovering from being poisoned or maybe both. of course he's having a mental breakdown. every single warning light is going off at the same time here. that's basically the only reasonable reaction.
#the nemesis speaks#mv liveblog#malevolent spoilers#this is tongue in cheek i know arthur plays fast and loose with the concept of Physical Consequences For His Actions#i'm just being silly goofy.#i just think it's funny to think about him biting into the apple and a little (+100HP) (HUMANITY RESTORED) popping up#and he just goes ''...oh my god what the fuck have i been doing.''#ok good news i have some vitamins and sugar in me I Am No Longer Mentally Ill#he's like that simpsons bit about ''it's like everything that WANTS to kill you is trying to fit through a door at the same time#so it all cancels out and you're fine''
61 notes
·
View notes
Text
I like how Rafayel is like an onion. He comes with layers and you have to keep peeling and peeling to see what he entails but as you do so, you also start crying and crying.
Then Sylus is a potato. You think u killed him when you buried him in pieces but he comes back thriving. And you know what he is. A potato. It can be used as a weapon in the right circumstances.
#as you can see I am cooking and I saw my vegetables and thought of them HAAHAJA#I think Xavier or Zayne could be a carrot or baby carrots#full of vitamin A and good for the skin and eyes#love and deepspace#omi.ds#lads rafayel#sylus qin
42 notes
·
View notes
Text
(tws ahead: discussion of food, diets and diet culture, eating disorders, calorie counts, and fatphobia in the context of pregnancy)
Truly one of the most bizarre things about being pregnant has been the official advice around food. Food and eating is difficult enough already when you're pregnant - there's excellent scientific evidence that it's advisable to moderate your caffeine intake and avoid alcohol, and an entire laundry list of stuff you're supposed to avoid for food safety/food poisoning risk reasons. (I am a nerd and I read the last scientific review of the linked advice from the NZ Ministry of Health, so I can say with confidence it's also pretty well supported.) Personally, I am largely indifferent to going without alcohol, but after half a year or so my brie cravings are getting pretty intense. That's going to be even tougher for people with food restriction issues. And then there's the potential nutrient deficiencies that come when a baby is sucking up all your available iron, calcium, etcetera.
But on top of all this...a couple of things are also true:
later pregnancy and breastfeeding require a higher calorie intake because you're, uh, feeding an entire baby with your body and those calories have to come from somewhere
healthy pregnancy also requires weight gain because of the aforementioned 'growing an entire person' thing
Western Anglophone society absolutely loses its goddamn mind at the thought of telling women (and other pregnant people, but they are clearly not thinking that far) that it's okay for them to eat more than normal, let alone gain weight
So there's reams and reams of official advice which has like one line saying "maybe don't diet when you're pregnant" quickly followed by "but it's OK! you can diet afterwards! you'll lose lots of weight when you breastfeed!" and then like. eight paragraphs on how while technically, they suppose you need some extra calories during some of your pregnancy, it is DEEPLY IMPORTANT that those calories only come from the most healthy and boring possible foods, because otherwise you might gain too much weight which is the worst possible thing that could happen. Try carrot sticks! Fat-free yoghurt! Dry toast! I have literally seen advice suggesting the extra calories you need can be gained from a "small snack". Maybe an apple. (Most of the estimates I've seen about extra calorie needs in later pregnancy are in the range of 3-400 extra calories a day. That apple would have to be the size of your head.) This is all followed up with dire warnings about gestational diabetes, which is lurking in the wings waiting for any pregnant person who dares use it as justification for eating that extra biscuit. There is clearly a really deep-seated belief at play that if you give them - us - an excuse to eat more we will gorge ourselves on, IDK, chips and ice cream, because the only thing holding us back from obesity is the constant reminder that gaining weight is BAD and that eating too much food is BAD (even though the reality is that weight gain and higher caloric needs are part of a healthy pregnancy). This reality has to be held at arms' length and hemmed in with restrictions and cautions lest all hell break loose. You are very literally advised to calculate your BMI, weigh yourself regularly, and have a target weight gain - i.e. implicitly to restrict your food intake if your weight gain is higher - which I'm sure is just chill and fabulous for people with a history or present of eating disorders.
(The cherry on top of this is that it's normal for pregnant people to have suppressed appetites in late pregnancy despite needing more food because, again, there is an entire baby in there squashing their organs. Add in all those foods that you can't eat, and it can actually be somewhat challenging to eat enough.)
The bit that haunts me is that we know that caloric restriction during pregnancy makes children more likely to have higher weights later on, and you know who is most targeted with this diet-but-don't-diet-but-actually-kinda-do rhetoric? Fat people, who are advised to gain at absolute most about the weight of a healthy full-term baby + amniotic fluid/placenta/etc - and that it's fine if they gain much less weight than that, barely more than the weight of a healthy baby, which would actually equate to total weight loss. During pregnancy. It feels like there could be a lot of self-fulfilling prophecy going on here vis a vis fat parents having fat kids. which is now sometimes characterised as a form of child abuse. FUN.
Anyway, I am sure I'm not the only person to have made these observations (and if you know good writing on this topic I'd love to be linked to it, because I'm way too chicken to try Googling) but man. As I said at the start: the level at which fatphobia and diet culture are institutionalised during pregnancy, to the detriment of actual health, is wild.
(For my money, sane advice would be 'healthy eating advice is the same during pregnancy as it is other times except for the specific foods you should avoid because of increased food poisoning risk, and you need to eat a bit more in later pregnancy. The end.')
#fwiw my midwife has never even asked to weigh me#and she only asks about food in the context of 'are you having any digestive issues' and monitoring of things like iron and B vitamins#so that's cool and good but oh boy#I wish I didn't feel grateful this was the case
705 notes
·
View notes
Text
red | 03/01/2000?
+ yeah a hug is cool but sometimes you need to have a mental breakdown, send your friend photos of yourself crying and get told you look cunt
#not having a good May which is a bummer given its only the 19th but we persevere#everything is red etc#index:rows#1. moodboards and sunburns#2. kill all the banks and the kind of drinks that give you palpitations after a law exam#3. vitamin water and flats that are cooler than mine#4. my friends new car which is apparently suspended in time almost 2 years before i was born and red shoes#(100 dollars and a cigar to the person who can guess if thats an enchante hoodie (it is))#photography series#this is not chronological and not all from may.
24 notes
·
View notes
Text
215/366 Linktree
#daily doodle#art#booba#digital art#sketch#gardevoir#pokemon#long hair#big hands#big arms#popeye lookin' ass#side tie#lingerie#tibbies#bow#Thank god it's friday#I've been feeling ultra depressed the moment it starts to get dark out#I have a funny feeling this winter is gonna be tough lol#Gotta stock up on Vitamin D#Anyways I'll be doodling up more stuff this weekend and I'm excited to doodle up more stuff#Have a good friday and in case I don't hear from you have a good weekend c:#truant
10 notes
·
View notes
Text
just discovered today that woad, a major traditional dye plant, is a brassica
brassicaceae also gives us: broccoli! arugula! kale! mustard! radishes! stock, the cut flower! turnips! so many Asian greens! canola oil! and (in antiquity) the color blue! what can’t she do!! what a talent
everybody say thank you, brassicaceae
#rosaceae is also powerous but for sheer variety i don’t think you can beat the brassicas#also as a vegetarian knowing which plants are brassicas really helps with good nutrition#as a rule they r relatively high in iron vitamin k etc
7 notes
·
View notes
Text
now that starfield has been out for a hot minute and people are murmuring about tes 6's release date, here's my thotz:
#tes is a series of hunting simulators and dressup games to me so if the archery feels good and the armor is cute i'm getting it#let's be real if you play tes for the plot you're getting a vitamin deficiency and you need to read another book so to speak#shebbz shoutz#tes#tes 6#tes vi#the great gatsby#the elder scrolls#tesblr
40 notes
·
View notes
Text
“having really bad meat cravings right now” the board
x - x - x | x - x - x | x - x - x
#my stimboards#stim#FEED ME#craving some good juicy meat so badly it Hurts#yes I might be deficient in some minerals and vitamins why do you ask#also the dog in the middle is supposed to symbolize me btw#feeeeed me
6 notes
·
View notes
Text
having arfid is like if someone diagnosed you with "hates poop disorder" then told you that you either have to start eating bowls of horse diarrhea with human nail clippings in it or you die. that would fucking suck now wouldn't it
#personal#arfid#avoidant restrictive food intake disorder#i have found the ''you live in a world in which all food is literal shit and ppl keep tryin to convince you its actually really good#and acting like youre the unreasonable one for hating it'' metaphor to be quite effective in explaining how my life feels to other ppl#its so annoying when ppl act like im stupid for not jumping at the bit to torture myself for some vague dream#of recovery or whatever#i have ways to cope! i have foods i can eat and other things i can do to keep myself alive!! there is no point torturing myself#trying to be more 'normal' 😒#idc how much u condescendingly tell me how a balanced diet is good for me#i dont want to eat the horse diarrhea. i dont care what vitamins it will give me. i am surviving without it#i do not see any benefit to torturing myself for years just to gain slight resistance to it#let me beeee
8 notes
·
View notes
Text
y’all my coworker the tiny 20 something year old boyman with adhd whom i love went out to get me an energy drink when he saw i spilled mine. 😭
#ooc. o kaptain.#[bro literally saw the huge puddle on the pavement and went ‘oh no man was that an energy drink’ and I went ‘ :( it’s all good I’ll live’ so#so he’s like NAH NAH NAH i’LL GO TO THE VITAMIN SHOPPE AND GET YOU A NEW ONE GIMME FIFTEEN.’ and then randomly ducks in to hand it to me. I#love this boy in a generation or redpillers he is The Good One. honestly guys who work with kids are either awful or fantastic no in between#to the concept.]
7 notes
·
View notes
Text
Live Fast & Prosper
#VERY funny that the imposter Janeway is sort of doing her accent - did Neelix mention that to her too~??#'Also she talks like a thespian?? Which I guess is how everyone talks in Indiana.'#She also pulled the whole 'we're a workplace but I like to think of us...as a family :)' so you know she's not to be trusted#Also I fuckinglove how into it the guy playing fake Tuvok is...he's like INTO the role. Yet another criminal man obsessed with you#commander...what's your DEAL <3#I'm such a soft touch dude I felt so bad for the aliens being tricked heheheh#SNRKEHAHAHA ok...Tom & Neelix being pals is actually so funny. They're like 'how could this have happened...we're the toughest most street#smart guys in the book' OK. SURE. HEHEHEH#WHEN DID Y'ALL HAVE EDGE~?? /ESPECIALLY/ YOU TOM#Neelix was doing some shady shit (even though we all know he's a sofite) what'd you do besides get thrown in the clink Tom?#People who say there's no like...uhh character-only moments on Voyager just havent watched the show straight up#Neelix & Tom trying to swindle the EMH with a cup game <3 yeah...that's what this is all about#Janeway: (doing a great job being intimidating) / Tuvok: v_v mhm. / Janeway: Tell her all about it Tuvok.#Tuvok: O_O.....um......it's uh...whew it's bad over there....#Janeway: What about the prisons? / Tuvok: Oh yes the-the prisons....they don't give you lotion. You'll be deficient in at least THREE#vitamins before you're even brought to trial / Janeway: That's Enough of...that. <- trying not to laugh#Tuvok: (is an undercover agent) also Tuvok: I'm not good at small talk or improvisation.#Neelix how much did you talk about Tuvok bc this guy's really into it#Neelix: balablabla tuvok blablabla tuvok tuvok bla bla / Dala: ....(god this bitch is gay...good for me good for him)
47 notes
·
View notes
Text
One perk of being a skeleton is that you don't have to worry about sunburn.
#skelepal system#skeletons#halloween#traditional art#my art#the sun is a good source of vitamin D but it's hard to soak that up w/o the harmful UV you know#skeletons are so lucky they don't have that problem
49 notes
·
View notes
Note
So what’s Kitali’s plan to force Aymeric on this vacation? I know she does succeed but I’m SUPER curious to know how she’ll convince him to go.
It's not so much force as much reminding him that he took a raincheck on adventuring with her that he's never cashed in on lmao. A whole lot of "come see the world outside of Alliance meetings and battlefields with me".
I'm still working on hammering the caster role quests into a narratively cohesive story but without giving too much away I have it leave off with Kitali asking him the same question he asked her at that dinner date so many years ago: now that this is all over, what do you want for yourself?
Aymeric has had the problem of having spent so many years tied to his office and working towards a goal of a Better Ishgard For The Future that he has largely forgotten how to separate himself from his work. And Kitali has definitely helped with that, though it's like putting bandaids on arterial wound. She takes him to Sohr Khai with her and encourages him to take painting back up and they have a very firm rule of no titles in the house. But it often isn't enough since she still has Scion business to take care of and he is still both Lord Commander and Lord Speaker and it's very easy for them both to slip back into old habits when they aren't around each other.
And now that the world isn't ending and Ishgard isn't under threat of blasphemies anymore and there is effort on both sides of the aisle to mend relations with the Halonic Church, Kitali is getting more and more pushy about him taking his many many many many accrued vacation days that he has not used and she will get Lucia and Handeloup to count them to the number if she has to. There are enough people that he can divide his responsibilities to that a vacation isn't going to leave Ishgard helpless.
And it will do him good to be a wide eyed bushy tailed greenhorn to adventuring with Kitali leading him by the hand and Estinien having a headstart on life outside Ishgard to guide him. He deserves to have fruity drinks on a beach and sunburn so fucking bad because gods know when the last time he saw this much sun was. There's so many freckles and highlights he never knew he had and Kitali will count every one of them.
I'm so extremely hype to release him into a dungeon to do some Big Paladin Damage. A party can be a blue DPS and two red tanks and the two teenagers they are collectively chaperoning.
#replies#hazelkjt#dawntrail spoilers#pure azure#i am SO FUCKING HYPE TO RELEASE THEM ONTO THE BEACH#aymeric is so fucking pasty dude he needs some sun fr#vitamin d deficient most likely lol#he just needs to figure out how to be just a guy again#it will be good for him to not be recognised just like how it was good for kitali to not be recognised in doma#anyways i am very normal about this thank you for the ask!
10 notes
·
View notes
Text
I think that Crowley invented classical covers of pop songs to piss Aziraphale off.
#I have a friend who gets so wildly mad about it#you would think the vitamin string quartet had keyed their car#anyway that’s aziraphale every time he hears it#good omens
22 notes
·
View notes