#anxiety issues

[lanaknowsitried0]

[irbcallmefynn]

I'm kinda curious on this so lemme do something

Please reblog this if seeing posts that say things like "You HAVE to do this" or "You are REQUIRED to do this thing" or "If you don't do this thing you are BAD" makes you upset or uncomfortable, or even if you're just tired of seeing them.

I see posts that say stuff like this a lot and it irritates me every time. It used to make me feel shitty and miserable and guilty, but I've complained about it enough to where it just makes me mad seeing it so often.

This is a site full of people with anxiety disorders. Stop saying things that will cause issues for people with anxiety disorders. For Fucks Sake.

Let this post serve as a little card for your blog to let people know you don't approve of or accept this kind of talk.

[motherofmisfits]

Reminder for those who need it:

It's okay to pick your battles. And just because you can, doesn't mean you have to.

Were you able to talk to the cashier and order your own food last week, but today you'd rather just write it down? That's okay. It doesn't make you an inconvenience. It's the same outcome either way and it's worth it if it saves you the anxiety.

Were stairs easy for you yesterday, but today your knees are bothering you? Go ahead and take the elevator. All that matters is you get where you need to. You're not being lazy. You're being efficient.

Promised yourself you'd start cooking meals but can't find the energy today? Eat that microwave meal. Food is food. The main thing is you get something in you. You're not letting yourself go. Eating is taking care of yourself.

There are no thresholds of struggling needed to justify accommodations or doing something a different way. If it makes things easier, then do it.

You're not lazy. You're not over-dramatic. You're not faking. You're not "chronically online." You didn't lose progress. You're not back at square one or giving up on yourself.

You're brave for doing what's best for you. You're strong for taking care of yourself. You're clever for finding ways that make life easier for you.

It's okay to pick your battles.

It's okay not to do something, even if you can.

It's okay if you are struggling.

You don't have to be "*insert disorder* enough."

You're doing great, and I'm so proud of you. <3

[grumpycakes]

YEARLY REMINDER: You Can’t Take Dayquil or NyQuil while on an SSRI

You can and or will give yourself serotonin syndrome (which can become fatal)

Mostly because the body aches I’m experiencing are brutal

And fuck if I don’t wish I could take some dayquil while the Motrin isn’t workinggggg

Check your meds against cold meds at Drugs.com

[nex-has-gender-envy]

My collection of dogs, feelings and self-indulgent

Enjoy! 🙃

[epicmilly]

any tips for dealing with anxiety/panic attacks in school? the only thing i know how to do is freeze up and cry till my friends drag me to the bathroom, any way to get rid of lingering attacks like inabaity to stop crying and feeling cold and panicked?

[crostinibread101]

Idk abt y’all but I understand why Hiragi eats so many stomach pills😭😭 I’m eating at least 2 a day now too just to stop my stomach from hurting

😔😔can never beat the king tho, he eats so many it’s concerning

[nosunlightx]

literally i was such a nervous wreck and probably embarrassed myself a bit too much but it’s okay AHH

[buriedinmyownfeelings]

A formal apology to all the ao3 writers whose stories I adore but cannot comment on because I am an anxious bitch with issues

[lanaknowsitried0]

[spideyhexx]

coryo just has ALL the issues, mommy, daddy, you name it💀

yeah he’s got a lot going on

[renthewerecatboi]

me about to fucking explode from anxiety: god i love rping

[grumpycakes]

Anybody else been having the weird experience of realizing that you will die eventually and you will never know if we make it out of climate disaster? If we actually do space travel? If the world falls apart?

You realize that. That you’ll never see the year 2424. That your existence is so insignificant and you will never know the ending.

That you will have an ending and you have no idea what’s happening after. To humanity/earth. But also to you and your tiny little consciousness.

That there’s a time where you’ll cease to exist.

And then you can feel your teeth and taste metal and have to actively not let yourself hyperventilate?

CAUSE IVE BEEN HAVING THOSE FUN MOMENTS ABOUT 3-5 TIMES A WEEK. AND I FEEL LIKE IM LOSING MY MIND.

[dosiadove]

today was a high anxiety day for me and I've been fighting tears. I wanted to make a list of things I am grateful for lately to help.

☆ food we got from the truck yesterday (mainly flour to make desserts with)

☆ our youngest dog calming down and not being as reactionary as he used to be

☆ new friend I made at church and her familly being welcoming and loving

☆old church friend I have been able to reconnect with

☆ the beautiful area I get to live in

☆ bugs

☆ my good and caring pcp who was able to get me a higher dose of my medicine

☆ how much progress I've made with my struggles

☆my sister letting me use her computer to play minecraft

[epicmilly]

i really hate having anxiety attacks in school because then i'll be crying for the next hour and end up missing my fav class

anyways how was your guys' day lol

[bunn--y]

wanting to make posts here and just feeling overwhelmed.