#anti aging foods for skin care

[nourishnest]

Age-Defying Delights: Foods for a Youthful Glow”

1. Extra virgin olive oil

Extra virgin olive oil is one of the most nutritious oils on the planet. It's high in good fats and antioxidants, which help reduce inflammation and oxidative damage produced by a free radical imbalance in the body.

A high-olive-oil diet has been associated to a lower risk of chronic diseases such as;

heart disease

type 2 diabetes

metabolic syndrome

certain types of cancer

Monounsaturated fats (MUFAs) account for approximately 73% of olive oil. Some research suggests that a diet high in MUFAs may help decrease skin ageing due to the anti-inflammatory properties of these good fats. Extra virgin olive oil contains antioxidants such as tocopherols and beta carotene, as well as phenolic compounds with anti-inflammatory properties. In fact, according to one 2012 study, persons who ate a diet high in MUFAs from olive oil had a decreased risk of severe skin ageing.

The anti-inflammatory qualities of both MUFAs and antioxidants contained in olive oil, according to the authors, were most likely responsible for this impact.

Choose cold pressed extra virgin olive oil since it contains more antioxidants and is less processed than other methods of extraction. Try it in a salad or dip.

2. Green Tea

Green tea is abundant in antioxidants, which might aid the body combat free radicals.

Free radicals are unstable chemicals produced by regular cell action. They can also arise in reaction to environmental stresses such as ultraviolet (UV) radiation or tobacco smoke. When free radicals are present in large concentrations, they can cause cell damage.

This is where antioxidants come into play. These molecules bind to free radicals, preventing them from causing damage. Antioxidants are typically obtained through diet, such as green tea.

Green tea is particularly abundant in polyphenols, which are antioxidants. It contains a lot of epigallocatechin gallate (EGCG), catechins, and gallic acid.

These may reduce your risk of:

heart disease

neurological decline

premature aging

other chronic diseases

Green tea polyphenols may help prevent external skin ageing caused by environmental stresses such as the sun and pollution by scavenging free radicals before they damage the skin. Green tea extract is used in many skin care products because of its antioxidant and antiaging effects. More research, however, is required before green tea products can be suggested to decrease skin ageing.

Green tea contains a lot of antioxidants. As a result, it may help protect your skin from free radical damage caused by environmental sources such as pollution or sunlight. However, more research is required.

3. Avocadoes

Any beauty store will sell avocado eye cream, sheet masks, and other skincare treatments that boast the green fruit's capacity to moisturise the skin. According to research, eating avocados may potentially provide some anti-aging advantages.3

A tiny study published in the Journal of Cosmetic Dermatology found that eating an avocado every day for eight weeks improved skin elasticity and firmness.3 According to the study, meals high in monounsaturated fats and antioxidant carotenoids may promote younger-looking skin. Carotenoids are natural colours found in many fruits, vegetables, and fungus, and they also act as antioxidants, reducing damage from free radicals.

4. Tomatoes

Tomatoes are high in vitamin C and antioxidants, which may be beneficial to the skin. A quick scroll on TikTok will reveal artisans combining the fruit with yoghurt to form a natural face mask.

Eating tomatoes may also make your skin look younger. A 2001 randomised controlled research discovered that eating tomato paste may help make the skin more resistant to UV damage.

[ilovegirlssomuch123]

Skincare brands are a bunch of misogynistic bullshit. They sell the idea of "perfect skin" as the goal, of which their idea is unachievable for most people and they know it.

Taking care of your body shouldn't be mixed in with all these weird standards... I have naturally oily skin and am prone to acne, especially at a certain point of my cycle (hormonal acne?? Idfk) and it would make my skin picking urges worse + they were painful. My doctor prescribed a topical clindamycin and i got otc niacinimide and it seriously reduced my acne and picking urges by consequence and all that.

Anyway that to say, wearing sunscreen is great, not because of the Horrific idea that you might look older if you don't wear it, but because it prevents burning and literal cancer. Retinoids (including retinol but there's more than that) have medicinal purpose, since they increase cell turnover in the skin (usually used for acne), but most people like it for getting rid of fine wrinkles, which is medically unnecessary. Vitamin C can help repair sun damage and heal your skin faster if you get a cut or acne or whatever else gets through your skin, but it's used for... you guessed it, getting rid of dark spots and wrinkles. Hyaluronic acid improves skin hydration which can help with ezcema and conditions like rosecea, but its used for... wrinkles. Moisturizing your face can help improve your skin barrier, you know, that thing that keeps particles and bugs and bacteria from entering your body. But why is it touted? So that your skin LOOKS bouncy and so that you dont DARE look old one day.

Like all of these ingredients have use beyond cosmetic, a lot which are used for medical conditions and specific, solvable (or managable) problems. Almost no one needs a routine with all of these items, but taking care of an issue of which there is an easy chemical solution to shouldn't come packaged with all of these sexist messages that you must be keeping yourself pretty and young looking all the time.

I just feel like these things shouldn't come with pretty packaging and promises. In an ideal world, they should be packaged like an otc medication with dosage and use case info, to be used by people who will actually benefit from them instead of people on instagram with a blurring filter on who tell people if they don't slather 7 different products on their face every day and night they might look their age.

Buying one product you need once and using it until it's gone isn't expensive, what's expensive is buying entire skincare routines you were shamed into getting and stopping using it the next day or week or month because you never had purpose for it in the first place, then starting that over again once you see an influencer talking about a new one... it's so pointless. It exists to get people to spend their money.

Idk I wish we could just take care of our body for the sake of taking care of our body.

[gofitnesspro]

Vitamin E: Symptoms of Deficiency

Vitamin E deficiency is relatively rare but can occur in certain situations, particularly when fat absorption is impaired or in individuals with specific genetic conditions. Here are some common symptoms and signs of E vitamin deficiency: Vitamin E: Neurological Problems Peripheral Neuropathy: Damage to the peripheral nerves causing numbness, tingling, and weakness, particularly in the hands…

[billa-billa007]

Vitamin C Meets Truffoire | Scientifically Proven Skin Benefits

It's Packed with powerful antioxidants, Vitamin C does wonders for our skin. As a vital ingredient in Truffoire skincare, it complements other formula superstars including Black Truffle, Chamomile, and Argan Oil to help prevent aging, protect skin and hydrate, as well as reverse existing damage, reduce wrinkles and hyperpigmentation. Truffoire’s Dynamic Vitamin C Duo, consisting of Black Truffle Vitamin C Cleanser and Black Truffle Deep Renewal Vitamin C Serum, does all this and more! Truffoire and Vitamin C – a match made in skincare heaven!

[familydocblog]

Unveiling Radiant Skin: A Holistic Journey to Health and Beauty

Taking care of your skin is not just about looking good, but also about feeling good. Cultivating happy, healthy, and radiant skin requires a combination of mindful skincare practices, nourishing foods, and essential skincare ingredients.

Introduction Taking care of your skin is not just about looking good, but also about feeling good. Your skin is the largest organ in your body and plays a vital role in protecting you from external factors. Cultivating happy, healthy, and radiant skin requires a combination of mindful skincare practices, nourishing foods, and essential skincare ingredients. Photo by Polina Tankilevitch on…

[adiola]

what influencers and cosmetic companies won't tell you, is that the best anti-aging and beauty regimen is a healthy, low-stress lifestyle. Regular exercise, hydration, whole foods, low sugar, a spiritual practice, minimal alcohol, no smoking, healthy relationships, gratitude, etc.

you could have expensive eye cream, costly cosmetic procedures, or high-end makeup products, but none of that matters if you're not healthy physically, mentally, and emotionally. If you stay in a toxic relationship for years, it will age you. If eat junk, drink, and smoke, it will age you. if you live a sedentary lifestyle, it will age you!!

skincare products are fun to use, and they can definitely take your skin to the next level (especially if you have conditions like acne or hyperpigmentation), but I always notice that my skin is the best when I've been drinking lots of water, limiting my sugar, getting sunlight, and staying stress-free. looking forever 21 y/o shouldn't necessarily be the goal, but aging gracefully is a byproduct of taking care of yourself.

TL;DR- stop spending copious amount of $$$ on beauty treatments, procedures, and makeup and just take care of the body and mind that you have. it will be far more effective (and cheaper) in the long run.

[guide-beauty]

Discover the wonderful effect of Collagen Select!!!

Visibly reduces wrinkles,

Increases skin elasticity,

Helps in maintaining a youthful appearance,

Firms the skin and improves its natural beauty.

See what cosmetologists think about Collagen Select.

Collagen Select is number 1 among anti-wrinkle products! As collagen decreases with age, the skin stops being firm and elastic. The Collagen Select food supplement was produced for women who want to preserve their natural beauty and healthy skin appearance for as long as possible. Collagen Select is a tropically flavored multi-ingredient product and contains as many as 9 ingredients. This product contains patented active VERISOL collagen peptides, which stimulate collagen production and lead to the smoothing out of wrinkles as well as improvement in skin elasticity.

This formula is enriched with Moldavian dragonhead extract, vitamin A, vitamin C, riboflavin, niacin, and biotin, as well as zinc and copper. All these components, together with hydrolyzed collagen - Verisol, form a unique compound that contributes to the proper production of collagen. Collagen Select improves the health of the skin, hair and nails, supports the maintenance of the proper condition of the mucous membrane, and protects the cells from the adverse effects of oxidative stress. This is undoubtedly a unique product that every person interested in maintaining a youthful appearance should try out.

Collagen Select supports the effects of creams, masks as well as aesthetic medical treatments.

A DELICIOUS COLLAGEN DRINK

Try Collagen Select and enjoy visibly younger skin!

[skin-care-news]

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

[creepykuroneko]

Real talk everyone needs to learn: it is possible for someone to be both a victim and an abuser even simultaneously.

You can be victim of childhood sexual abuse and still grow up to be a horrible person who abuses your own family. The cycle of violence is real people.

White women are victims of misogyny but they can also be perpetrators of racism, homophobia, transphobia, ableism, anti-semitism, islamophobia, classicism, sexism and abusive towards their families. Think about all those white women who claim to be feminists and looking out for other women but then still turn around and call the police on a black woman they saw in their neighborhood or a disabled homeless woman who was loitering outside a building. The term Karen exists for a reason and it is not about a woman who gets mad because her waiter brought her a tea instead of a coffee. It is a white woman who specifically targets black people and calls the police on them. There is a reason why white women have been fighting against social media to change the definition of calling a white woman a Karen. Saying the term was sexist didn't work (because misogynist don't believe in sexism) so now they try to claim that being a Karen is a superpower meant to stand up for the marginalized and get results.

Women of color are victims of both racism and sexism yet can still be guilty of racism, colorism, homophobia, transphobia, ableism, anti-semitism, islamophobia, classicism, sexism and abusive towards their families. Colorism is a really big problem amongst all the various poc groups. unfortunately WOC still hold up the same racist cast standards. Whether it's turning to skin lightening products, straightening one's own hair to fit with eurocentric standards, getting plastic surgery, or repeating the mantra lighter than a brown paper bag, a lot of WOC buy into the idea of what is the right way to look and what is not. Before any of you reactionist are quick to scream, " but if they don't conform to eurocentric standards they are not going to be treated like human beings!" Conforming to the status quo literally does not cause racist to stop being racist. Keep in mind that these women don't just view themselves in a negative light but everyone else who looks like them as well. What do you think women who use skin lightening products do to their children? Especially their darker skin daughters? What do you think happens when these women pray that their child will be fair skin but then are mad to see that they ended up with a brown or black child? Talk to any black, hair stylist, pediatrician, or dermatologist and they will tell you that many parents are so quick to hide their child's natural curly hair while they are still toddlers. that they want their child to have straight hair by age 3. What do you think that does to a child's mental state and self-esteem?

A white physically disabled person will face discrimination for being disabled but still perpetuate racism, homophobia, transphobia, ableism, anti-semitism, islamophobia, classicism, sexism and abusive towards their families. There are some physically disabled people who rely on social safety nets whether it be food stamps, disability, Social Security etc etc and yet they believe that these programs should be more strict on who is allowed to receive benefits. Even though they themselves have complained about having to prove to their case worker that they are still disabled. They honestly believe that other people in need are fakers who just do not want to work. Because many families cannot afford to have a private nurse come over to assist their disabled relative, oftentimes people will care for their disabled relative despite having no medical training or knowledge. Well this is not the case for everyone, sometimes the family member they are taking care of is abusive towards them. They don't want them to leave the house, have friends, significant others, or even just a little bit of time to do something for themselves. They do abuse their caretaker, throwing things at them, calling them names, tearing down their self-esteem, and threatening to tell their caseworker that their caretaker is abusing them if their caretaker does anything they don't like. Yes this does happen in the real world.

The neurodivergent community is extremely guilty of ableism, especially towards other neurodivergent people. People will complain about how they have every right to exist in public and stem however they want, but then turn around wish that other neurodivergent people disappear. They call other disabled people normal or neurotypical for doing something that they personally do not like. The action in question is something that literally other neurodivergent people do. Think about how many posts you've seen on Tumblr where an autistic person complains about being triggered ( often times they don't even use the term trigger correctly) because their "neurotypical" coworker keeps talking very loudly and fast. Do you know who else talks very loudly and fast sometimes? Other autistic people and people with ADHD. The neurodivergent community seriously needs to stop diagnosing everyone around them as normal. Oftentimes when people try to hold neurodivergent people accountable, the neurodivergent person in question will try to completely manipulate the situation and say things like "my brain doesn't work. I don't understand did I do something bad?", " I can't be held accountable because I'm mentally disabled", or " ableism! How dare you treat me like this!". I had a former coworker who had a form of down syndrome. She would wait until management was not around and then scream in the faces of our other co-workers (often fellow neurodivergent people themselves) and literally call them stupid. When management would ask her about her behavior, she would immediately begin to cry on the spot and say she didn't know she was doing something bad. When he would leave the room she would stop crying and bragged to me about how she knew what she did. Please note she was a disabled white woman calling other disabled mostly black women stupid. For other cases of neurodivergent people being horrible people just look at Chris Chan or Jupiter the hybrid. Apart from believing that they are the only disabled person in the room, racism is also extremely common amongst neurodivergent people. White autistics also love to call the police on disabled brown and black people. If an Asian or black person announces that they are autistic, they are often met with skepticism by white neurodivergent people. I really do not have time to get into it but look up the racist history between who gets diagnosed with ADHD and who gets diagnosed with Oppositional Defiant Disorder (ODD). This very much plays a role in how neurodivergent people determine who is a "valid" neurodivergent person and who is not. Remember folks just because someone is neurodivergent that does not mean they are not upholding racism, homophobia, transphobia, ableism, anti-semitism, islamophobia, classicism, sexism and are abusive.

Trans people can face discrimination for being trans but then they themselves are also guilty of being transphobic. Just take a look at the trans men's rights activist movement (TMRA), the tramsmed community, and the huge rise of anti-feminist trans people. Please note I am not talking about trans people who are anti-terfs and serfs, but trans people who are anti-feminism in general. For some reason the TMRA movement also believes that every single trans woman is a terf? I refuse to go down that rabbit hole to see their "logic". Unfortunately for the trans community large chunks of the community still hold on to their same Conservative Christian values they were brought up with and it's very telling when you see people talk about who is a valid trans person and who is not. There are also trans people who are homophobic. They believe homosexuality is a sin. Take a look at trans influencers who make fun of gay people, especially those who do drag, and talk about how they find drag offensive despite the fact that the trans community has a long history with the drag community. Don't believe me? Take a look at trans influencer Nikki Secondino's anti drag comments on her platform before she was arrested for murdering her dad. As with the other groups the trans Community is still guilty of homophobia, ableism, anti-semitism, islamophobia, classicism, sexism and abusive towards their families.

Gay and lesbian people are victims of homophobia but also dish out the same bigotry. There is a huge problem of acephobia, biphobia, transphobia, and discrimination towards intersex people within the G & L community. Think about all the posts you've seen that come from gay people who say that they are gay but they're normal about it unlike the more stereotypical gay people out there. They are looking to conform to their conservative values. They want the approval of the society they were brought up in even though that Society does not like them. They want the benefits of being white, christian, middle-class, and they don't want queer people "messing it up for them". They want to prove to conservatives that they are still conservative just like them they just happened to be gay or lesbian is all. Not a surprise they are really horrible to their fellow gays, queers of color, and trans people. Some people like to joke about the man who has the public life with the wife and kids but then in private is a closet homosexual who goes to the hotel with a sex worker. The thing is though that is a reality that still goes on today. It's not uncommon for them to beat or even kill their lover. Think about all the gold star lesbians and gold star gay people out there and pay attention to the terminology they use. How proud they are to have never had sex with someone of the opposite gender or someone with X genitalia. Well some people may know and accept early on their sexuality that is not the case for everyone and that is not a bad thing. This type of ideology is extremely sexist, biphobic, transphobic, and homophobic. Clinging to these out of date views will not help the lgbtqia+ community in the long run. Another thing that the community does not like to acknowledge AT ALL is the domestic violence that happens amongst queer couples. Look up the tragic case of Lyndsey Vaux, a queer woman who was murdered by her lesbian girlfriend if you need proof that queer people can also be abusive domestic partners. Ask any asian, brown, or black member of the LGBT community their experiences and they will tell you they would rather hang out with cishet asian, brown, and black people than with a white group of the lgbt+ people. Because they are more likely to be accepted by straight members of their same race then they are to be accepted by the white queer community. I know I didn't touch on it but the gay and lesbian Community are also guilty of racism, ableism, sexism, classism and more than capable of abusing those they love.

Poor people tend to really hate other poor people especially in america. I loosely mentioned it above about how disabled people want social safety nets to be harder for other people to obtain despite the fact that they also need them. It's not just disabled people who are guilty of this though. I've met a lot of people who are on food stamps but at the same time think that food stamps should not exist because it "encourages the lazy bums to leech off the system". When you try to point out the fact that they are also receiving food stamps they try to justify it. They think of themselves as a good person who didn't intend to end up in this type of situation but clearly they are the only exception, everyone else just doesn't want to work. Look at the people who are anti-free lunch programs, anti-affirmative action, anti-affordable healthcare, and anti Universal basic income, anti homeless shelters, anti-free birth control, Pro Redline laws, Pro business, pro profits over people, the entire libertarian movement. Many of these people are in fact poor and working class themselves. They just cannot admit that. Hell even amongst homeless people there is judgment and discourse. Some homeless people really do believe they are better than other homeless people because " my situation is different from theirs". The YouTube channel invisible people is a heartbreaking Channel where the interviewer pays homeless people to interview them and share their stories. The guy who runs the channel used to be homeless himself. His goal is to humanize and try to help homeless people. Every once in awhile one of the people he interviews will be in complete denial about themselves and their situation. Bigotry is a problem with poor people just like every other group.

This post is not meant to divide the different marginalized groups but rather acknowledge the problems that already exist. If you consider yourself left leaning in the slightest but this post made you mad, it probably means you have some issues you need to work on. The reality is we live in a very bigoted society. It does not matter if you're a disabled, queer, non-binary, stunning creature, you still have to check yourself for any bias you learned growing up. White people in the lgbt+ community get mad when issues like racism are brought up and accuse queers of color of trying to divide the community. In reality it is the racism that divides the community not the acknowledgment of.

This is where I'm going to end this for now. I know there's a lot I didn't touch on but let's be honest this post is already too long. If any of my fellow marginalized people want to share their experiences about bigotry and discrimination within their own communities please do so.

[desigirldairies]

Reveal Your Bollywood Glow: Unveiling Celebrity-Inspired Skincare Secrets.

This blog is going to be all about Indian & bollywood inspired products and skincare tips. If you also want a blog separately about Indian natural and authentic skincare or hair care I'll surely make it. 🫶

Know Your Skin Type : Identify your skin type - whether it's oily, dry, combination, or sensitive - to tailor your skincare routine effectively.

Cleanse Like a Star : Use a gentle cleanser like Cetaphil or Neutrogena to remove dirt and makeup and a oil cleaner is a must if you wear makeup daily. Opt for micellar water for a quick and effective cleanse on busy days. (But I don't really recommend it).

Exfoliate for Radiance : Incorporate a mild exfoliator like St. Ives Apricot Scrub or The Body Shop's Vitamin C Glow-Revealing Liquid Peel to slough off dead skin cells and reveal glowing skin. And my personal favorite coffee scrub from The Bombay shaving company. Don't exfoliate more than twice a week.

Hydration Is Key : Use a hydrating toner such as Clinique Moisture Surge Face Spray for an instant boost of hydration or toner + mist from pilgrim works like magic (my fav 😭).

Targeted Treatments : Include a serum with ingredients like hyaluronic acid (for hydration) or vitamin C (for hyperpigmentation) if you are under 17 or 18 like me don't use vitamin c or if you want to use in very less %, I use 2% kojic acid for my uneven skin tone from pilgrim, it's very begniner friendly. (Always consult a dermatologist for your skincare don't go around seeing videos on insta and YouTube believing them). I recommend Minimalist if you want chemical bases serums.

If you are above 23 or 25 Incorporate a retinol-based cream like RoC Retinol Correxion Deep Wrinkle Night Cream for anti-aging benefits. (Got this tip from mumma for y'all 😭✨️)

Sun Protection Essentials : Always apply a broad-spectrum sunscreen with SPF 30 or higher, such as La Roche-Posay Anthelios Ultra Light Fluid, to protect your skin from harmful UV rays. More affordable and effective sunscreens from brands — dot and key, aqualogica, Dr. Seth and wish care.

Overnight Nourishment: Use a hydrating overnight mask like Laneige Water Sleeping Mask to replenish moisture while you sleep. Incorporate a facial oil like The Ordinary's Rose Hip Seed Oil for added nourishment and radiance.

DIY Treatments Inspired by Bollywood:

- Try a turmeric, gram flour and yogurt face mask inspired by Priyanka Chopra for glowing skin.

- Use aloe vera gel like Deepika Padukone for its soothing and hydrating properties. (MY fav bolly actress btw 😭❤️)

Lifestyle Tips for Healthy Skin : Stay hydrated by drinking plenty of water throughout the day people are not stupid that they are going around telling you to drink water, IT'S A MUST!. Incorporate antioxidant-rich foods like fruits, vegetables, and green tea into your diet for overall skin health.

Some of my fav brands (mostly available in india) : dot and key, Foxtale, pilgrim, minimalist, st. Botanica, organic harvest and aqualogica!

Fav brand released by a bollywood actress: Hyphen by Kriti Sanon, their lip balm can even beat Rhode's lip balm istg- and their sunscreen 🔛🔝.

Channel your inner Bollywood diva and achieve a radiant, flawless skin with these skincare tips and product recommendations. Let your skin glow like a star!

[steveshairychest]

Steve used to be afraid of growing old.

He used to fear the day his hair would start to grey and his skin would start to wrinkle. His father hadn't aged well and Steve feared that was also to be his fate. He used to care so much about how he looked because that's all he had going for him; it's all anyone noticed about him.

No one took the time to sit down and get to know the real Steve, not Steve 'the hair' Harrington.

But then Eddie came along. Eddie, with his big smile and loud laugh and endless questions. He asked Steve questions Steve had never even asked himself.

"What do you want to do with your life?"

"Who do you want to be?"

"Why are you using your mother's anti-wrinkle cream?"

Eddie came barrelling into Steve's life and made him realise that getting older isn't something to be afraid of. It's something he should welcome with open arms because there is still so much he hasn't done, still so many wonderful things he hasn't seen.

He's sat around worrying about silly things he can't avoid, like grey hair and bad knees, instead of going out and living his life.

He doesn't want to waste away in Hawkins worrying about what he'll look like and what people will think of him. He wants to travel the world and eat new foods and get his first grey hair with Eddie by his side.

Because he knows now that no matter how much he changes with age, no matter how wrinkly and frail he gets, Eddie will love him regardless. Eddie will still hold his hand and call Steve his 'beautiful boy'.

[ns1989520]

The Best-Kept Celebrity Beauty Secrets for Ageless Skin

When it comes to flawless, ageless skin, celebrities often seem to have the magic touch. Their glowing complexions and youthful looks make many of us wonder what their secret is. The truth is, while genetics play a role, many celebrities rely on certain beauty practices to keep their skin looking youthful and radiant. In this article, we’ll unveil some of the best-kept celebrity beauty secrets for ageless skin, and you’ll see that with the right approach, you too can achieve a glowing complexion.

1. Consistent Skincare Routine

One of the most common celebrity beauty secrets is maintaining a consistent skincare routine. Celebrities know that taking care of their skin daily is key to keeping it in top shape. This routine typically includes cleansing, toning, moisturizing, and applying sunscreen.

Cleansing: It’s crucial to cleanse the skin every morning and night to remove dirt, oil, and makeup. This helps prevent clogged pores and breakouts.

Toning: Toning helps balance the skin’s pH levels and preps it for the next steps in the routine.

Moisturizing: Moisturizing keeps the skin hydrated and prevents it from becoming dry and flaky.

Sunscreen: Sunscreen is non-negotiable. Many celebrities credit their youthful skin to daily sunscreen use, which protects against harmful UV rays that cause premature aging.

2. Hydration Is Key

Celebrities often emphasize the importance of staying hydrated, both inside and out. Drinking plenty of water throughout the day keeps the skin plump and radiant. Many stars also use hydrating face masks or serums with ingredients like hyaluronic acid to lock in moisture and give their skin a dewy glow.

3. Facial Massages

Facial massages are another celebrity beauty secret that helps keep the skin looking youthful. Massaging the face stimulates blood circulation, which can enhance the skin's natural glow. It also helps to relax facial muscles, reducing the appearance of fine lines and wrinkles.

Celebrities like Meghan Markle have shared their love for facial massages, often using tools like jade rollers or gua sha stones. These tools help to depuff the face, lift the skin, and improve lymphatic drainage, resulting in a more sculpted and youthful appearance.

4. Using Natural Oils

Many celebrities swear by natural oils to keep their skin smooth and hydrated. Oils like coconut, rosehip, and argan oil are popular choices. These oils are packed with essential fatty acids and antioxidants that nourish the skin and help maintain its elasticity.

For example, Miranda Kerr is a fan of rosehip oil, which is known for its anti-aging properties. This oil is rich in vitamins A and C, which help to brighten the skin and reduce the appearance of scars and fine lines.

5. Exfoliation

Regular exfoliation is another key to achieving ageless skin. Celebrities often use gentle exfoliants to remove dead skin cells and reveal fresh, glowing skin. Exfoliating also helps to improve the effectiveness of other skincare products by allowing them to penetrate deeper into the skin.

Celebrities like Jennifer Aniston have mentioned using gentle exfoliants, such as those with lactic acid or fruit enzymes, to keep their skin smooth and radiant without causing irritation.

6. Healthy Diet

A healthy diet plays a significant role in maintaining youthful skin. Many celebrities follow a balanced diet rich in fruits, vegetables, and lean proteins. These foods are packed with vitamins, minerals, and antioxidants that help to protect the skin from damage and promote a healthy complexion.

For example, leafy greens like spinach and kale are full of vitamins C and E, which are essential for skin health. Berries, nuts, and fatty fish like salmon are also great for keeping the skin looking youthful and radiant.

7. Adequate Sleep

Getting enough sleep is crucial for maintaining ageless skin, and many celebrities make it a priority. During sleep, the skin repairs itself, and new cells are formed. Lack of sleep can lead to dull, tired-looking skin and the appearance of dark circles and puffiness.

Celebrities like Gwyneth Paltrow emphasize the importance of getting 7-8 hours of sleep each night to keep the skin looking fresh and rejuvenated.

8. Professional Treatments

While many celebrities rely on at-home skincare routines, they also turn to professional treatments to maintain their ageless beauty. Treatments like facials, chemical peels, and laser therapy can help to improve the texture and tone of the skin, reduce fine lines, and address any specific concerns.

For instance, many celebrities opt for regular facials that include microdermabrasion or oxygen therapy to keep their skin smooth and glowing. These treatments help to exfoliate the skin, boost collagen production, and improve overall skin health.

9. Stress Management

Stress can take a toll on the skin, leading to breakouts, dullness, and premature aging. Many celebrities practice stress management techniques like yoga, meditation, or deep breathing exercises to keep their minds and bodies in balance. By managing stress, they can maintain clear, glowing skin and prevent the signs of aging.

10. Positive Mindset

Finally, a positive mindset is an underrated but powerful beauty secret. Celebrities often talk about the importance of self-love and confidence in their beauty routines. When you feel good about yourself, it shows in your skin. Smiling, staying positive, and embracing your natural beauty are all part of the secret to ageless skin.

Conclusion

Achieving ageless skin doesn’t require a miracle; it’s all about adopting the right habits and sticking to them. By following these celebrity beauty secrets, you can maintain a youthful, glowing complexion for years to come. Remember, consistency is key, and taking care of your skin from the inside out will lead to lasting results.

[davekatzdefensesquad]

If any plant nerds care, the plant in ofmd they steal in the pilot from those fishermen is a Brazilian tree fern. I used my plant identification app so yeah. I’ll have to wait for the episode where it was healthy again to confirm.

Update: it is. Olu holds it up later and it’s definitely a healthy fern plant 🥰

Meaning: endurance, personal growth, symbol of resilience and adaptability. Eternal youth and love. Renewal and rebirth. Humility and sincerity in Victorian times.

Medicinal properties: wash/poultice for bleeding, vomiting, lung damage, blood disorders, treatment of skin, kidney and eye infections, treatments for cancer and diabetes. The sugars can be used in de-aging skin to tone and tighten it before softening it. Treatment of tuberculosis as a cough medicine, chills, lung hemorrhaging, sore throats, colds, measles and congestion. Effectively removes ARSENIC from soil, but also airborne pollutants like formaldehyde, xylene and toluene which can cause headaches. An anti rheumatic, febrifuge, gynecological aid, gastrointestinal medication. Supports mental wellbeing. Treatment of bacterial skin infections, kidney diseases, varicose veins.

In cooking: fiddleheads, fronds and rhizomes are edible; used in Asian and Native American dishes. Fronds used to line baskets for food boxes, storage boxes, berry baskets, drying racks, earth ovens and steaming pits. Used in teas and poultices.

[meditating-dog-lover]

Anti-inflammatory lifestyle update

As I said earlier on my blog, I want to follow an anti-inflammatory lifestyle. For someone like me, it's absolutely possible, and I just need some fine-tuning here and there. The true area that's going to need a lot of attention, care, and modification is my anxiety. Excess anxiety and stress cause inflammation which can manifest as eczema. My anxiety is not my fault of course. The fact that I might be on the spectrum and just found that out at the age of 29 goes to show I've never knew the root cause of my random anxiety and anger outbursts and thought there was something wrong with me.

The steps to following and living an anti-inflammatory lifestyle are as follows:

Eat an anti-inflammatory diet. Eating a diet rich in berries, leafy greens, broccoli, mushrooms, sweet potatoes, fish, unprocessed dairy, sprouted or whole grains, turmeric/black pepper, nuts, chia seeds, olive oil, avocados, dark chocolate, green tea, and foods rich in fiber will do wonders. I named a few of the anti-inflammatory foods I enjoy, but there are more. Also limiting intake of sugar, processed white bread/grains, foods cooked/fried in refined vegetable oils, too much salt, omega-6 rich foods, trans fats, and processed meats like hot dogs and bacon (I don't like meat so I'm not worried about this for myself). I do want to meet with a dietitian eventually to ask about how to add on to my anti-inflammatory diet and how to indulge/eat out wisely. Because my goal is to add and not subtract, but I obviously want to limit processed foods. I notice my skin is less inflamed when I eat the above anti-inflammatory foods. My skin is not clear now, but I noticed it clear up a bit when I started drinking green tea this week.

Supplement with anti-inflammatory nutrients that are hard to get from diet alone. These include vitamin D, omega 3 fatty acids (EPA and DHA from fish), and even zinc in some cases.

Drink enough water. I already drink around 2 L of water daily. Also getting it in the form of green tea is fine (I drink plain green tea no sugar, milk, honey).

Avoid drinking alcohol. I know wine can be anti-inflammatory, but other alcohols can be terrible and I don't drink to begin with. I'm going to avoid alcohol altogether.

Avoid smoking.

Get enough sleep each night. From my experience, I need 7-8 hours.

Exercise. I walk a lot, around 8-10k steps a day. I also started exercising this week and did a no jumping HIIT workout for around 15 minutes, combined with a 5 minute warmup and 5 minute cooldown. It was a Youtube video and I felt like the difficulty was a 5-6 out of 10. I want to do some occasional workouts like this that allow me to sweat and challenge/build my muscles. But without overdoing it or experience pain. I'll go for a duration I can tolerate (15-20 minutes) and will modify, slow down on, or skip a workout I find to challenging (anything with side planks or leg circles for example). And the goal is to do these 2-3 times a week. Once again diet is way more important than exercise. I should mainly focus on my diet, and also exercise, but it's effects are not as important as that of diet. So the goal here is to exercise, but not to make it a top priority or a big challenge. I'm here to regulate my insulin/metabolic wellness, reduce inflammation, and build muscle, not to become a super athlete or power lifter.

Maintain a healthy body weight. Being in a healthy body fat/weight range maintains good health and reduced inflammation. From my experience, intermittent fasting helps so much with this. I've been intermittent fasting since last December. For 6 months straight, I want to say that out of all those days, I think I only broke my fast 4 days. A few times to take flaxseed oil in the middle of a skin flareup at night, the first few days I started IF because I got hungry in the middle of the night, on work days where I had busy mornings and couldn't eat until ~2, and on mornings where I had blood work done. Besides that I've been sticking to it for 6 months and do not feel deprived nor hungry nor dizzy at all. Even with a busy work schedule.

Stress relief. I think we all know that stress is super inflammatory. Unfortunately I do struggle with stress and anxiety and have for a long time. It's a combination of not being taught the best coping skills growing up, childhood trauma, and possible being on the autism spectrum (I'm going to do a screening for this soon). If I am autistic, then I'm going to get as much access to resources as possible so I can get the help I need. I know anxiety and stress and rigidity, social anxiety and hypochondria are going to be a normal part of my life, but I just need any help I can get.

Gut health. I've been working with a doctor to improve my gut inflammation so my eczema improves. From my experience I did notice some improvement. But at the end of the day, an accumulation of inflammation triggers it and not just 1 of these things. Gut health is one piece of the puzzle, but it is important. I'm still on the lookout for a go to routine/supplement that can help maintain good gut health. Edit: aloe juice!

Exposure to toxins. We are all exposed to "toxins" on a daily basis, including chemicals and metals. I'll speak to my doctor about this, especially in the context of liver health.

Be around those you love and avoid those who hurt and stress you out (much easier said than done and I'll add more to this).

Take steroid shots and prednisone when needed.

For now, I'll take my vitamin D, fish oil, and multivitamin. As well as the morning aloe juice.

I modified my diet this week to include more anti-inflammatory foods and am even going to try some healthy vegetarian dishes my mom and sister make. I know some people with eczema rave about elimination diets and how cutting out gluten, dairy, eggs, nightshades, caffeine, citrus fruits, and foods high in histamine cleared their skin. I know that some people out there have benefited from elimination diets, but I personally hate these diets. I would much rather focus on adding anti-inflammatory foods and limiting my intake of inflammatory foods like sugars, processed/refined oils, trans fats, and processed white bread rather than eliminating foods that random people on the internet said were "inflammatory". These foods can be a rich source of vitamins and minerals, so I'm really hesitant to exclude them from my diet. The goal is to add a lot of anti-inflammatory food sources to my diet rather than taking foods out.

There are many diets out there, but I believe an anti-inflammatory diet would be best for me to follow. Again I'm going to meet with a dietitian to get some tips and tricks on how to work with it. I've been hearing about different diets for years, but only heard about an anti-inflammatory diet last year when I went to my women's health doctor for a pelvic exam (inflammation causes bad period cramps which I used to struggle with but they've gotten better).

I already drink a lot of water daily and sleep well. I also do not smoke nor drink at all, and I'm maintaining a healthy body weight through IF and walking.

I see exercise as a way to improve my metabolic health and build muscle. It is anti-inflammatory. But it's not very high on the priority list like diet and body-weight is. But it's great for building muscle mass and sweating, both which improve overall metabolism and insulin sensitivity. I'm going to do doable workouts that are 5-6 out of 10 challenging. No jumping, no heavy weights. 2-3 times a week for 15-20 minutes including a 5 minute warmup and 5 minute cooldown.

I am susceptible to anger and anxiety, and I'm going to do an autism screening soon and will get the help I need to navigate in life. Knowing that autism may be a possibility lifted a heavy weight off my shoulders because it explains why there is something "unconventional" in the way I behave that isn't bad nor wrong nor problematic, nor is it a sign of laziness, failure, or incompetence. I know getting the help I need will help a lot with my anxiety, and therefore, inflammation/skin flareups.

I'll add more to point 12. Thankfully the people I interact with on a daily basis do not stress me out that much. And I'm happy I have a supportive community here and that I reunited with my old friends from college. I feel less lonely and empty.

My skin is getting better, and I know that adopting anti-inflammatory habits help. I know that adding anti-inflammatory foods to my diet this week (especially the green tea) and knowing that I might be autistic (lifted a huge weight off my shoulders) made me feel much better this week and my skin was less inflamed. Exercising is a great habit too. I'm going to heal and follow this anti-inflammatory lifestyle. The most challenging part will be the anxiety management and healing, which will take a lot of time. I have a lot to heal from, especially after doing a testing/getting a diagnosis. I'll be okay. My mom and sister are here to help. I also have hypochondria, which they will help with too.

[wonder-fruit-for-skin]

Watermelon Is The Wonder Fruit For Skin!

Fruits in season add a radiant glow to your skin, and those with a high water content can benefit your skin immensely. 

A typical summertime snack that helps beat the heat is watermelon. However, watermelon offers several benefits that draw the interest of numerous studies.

Numerous health advantages of watermelon include cancer prevention and heat relief. It helps with weight loss as well. Many of us still appreciate it as a summertime treat because of its unusually mild sweetness.

Watermelon offers a plethora of cosmetic benefits, like protecting your skin from UV radiation and maintaining its youthful appearance throughout the hectic summer months. Watermelon's many vitamins and antioxidants make it easy to make revitalizing face masks that will quickly give you more radiant, translucent skin.

Watermelon face masks made at home are good for detoxifying and moisturizing the skin while removing impurities.Your skin should look fantastic after using a watermelon face pack, but maintaining a healthy lifestyle and eating a balanced food are also important.

What Benefits Does Watermelon Have For Skin Health?

Beyond just being a fantastic source of water, watermelon is also an excellent diet for healthy skin. Scrolling down shows how this fruit might help with various skin care issues. You won't be sorry if you incorporate it into your skincare or body care regimen.

1. Scrubbing Bar Natural

Because watermelon has a lot of vitamin C, your skin will brighten quickly. The fruit's coarse granules moisturize and exfoliate the skin gently. Gently scrub your face with a teaspoon of mashed watermelon to remove dead skin cells.

2. Immediate Skin Hydration

Watermelon juice can quench your thirst on a hot day, but consider the benefits it can have for your skin. Your face and body may regain some of the moisture lost with watermelon. Because of its high water content (almost 93%), your skin becomes more naturally hydrated, looking plump and radiant.

The water content of watermelon is approximately 93%. It can replenish the moisture that has been lost from the body or face. To hydrate tight, flaky skin, massage watermelon and cucumber juice into the skin.

3. Age-Reversing Impact

Watermelons are rich in vitamins and antioxidants, which promote healthy skin. In addition to enhancing suppleness and preventing free radical damage, antioxidants make skin appear firmer and less prone to fine lines and wrinkles. Vitamins help to brighten and exfoliate the layer of dull skin that gives the appearance of tired and overworked skin.

4. Takes Out Inflammation

Acne-prone skin usually needs calming and nourishing ingredients. The recommended fruit for this is watermelon. It helps to relax your skin with its anti-inflammatory properties. That feels good.

5. High Nutrient Content

Watermelon is an excellent source of skin-beneficial elements. It has vitamins A, B, and C that protect and nourish your skin. Additionally, these vitamins help to increase collagen development, which brightens, minimizes spots, and invigorates and refreshes your skin.

6. Good For All Skin Types

This adaptable fruit works well for any skin. Because it doesn't leave the skin overly acidic, it is harmless—a single fruit works for all skin types, including combination, dry, sensitive, and acne-prone.

3 DIY Watermelon Packs

These are some incredible and helpful watermelon pouches. 

1. Ingredients For The Watermelon And Cucumber Pack

One teaspoon each of watermelon juice, cucumber zest, and honey

Process of Preparation

1. Mix each component.

2. Apply it on your entire face.

3. Give it fifteen minutes to dry.

4. Use cold water to rinse.

How Is It Operated? 

Watermelon has properties that help clear blocked pores because it is detoxifying. Cucumber helps to remove skin tan and soothes burnt skin, while honey nourishes and moisturizes the skin while preventing infections. This face pack is great for tanned skin and gives a radiant shine a week after application.

2. A pack Of watermelon And Bananas

Components

Cubed watermelon

½ cup Ripe bananas

½, medium 

2-3 tsp of chilled milk

Process Of Preparation

1. Blend the ingredients to create a homogeneous paste in a blender.

2. Cover your face and neck with this paste.

3. Put it on for twenty minutes.

4. Use cold water to rinse.

How Is It Operated? 

An excellent ingredient that cleanses, moisturizes and illuminates skin is milk. Banana tightens the skin and removes spots and blemishes, while watermelon removes age spots. Those with sensitive or pigmented skin will benefit significantly from this face pack.

3. Ingredients For The Yogurt And Watermelon Face Pack

Cubed watermelon (1 cup) 

3 tablespoons homemade curd or yogurt

1-tablespoon moong dal powder

Process Of Preparation 

1. Combine all the ingredients to form a paste.

2. Dab it onto your neck and face.

3. Let it air dry entirely.

4. Use cold water to rinse.

How Is It Operated?

Moong dal powder acts as a natural exfoliator, removing dead skin cells. In addition, the concoction of yogurt and watermelon is relatively healthy for the skin. After using this face pack for a few days, the skin appears beautiful and revitalized and is kept moisturized. It also serves as a one-stop solution for acne and pimples.

The Last Word

Watermelon is a delicious fruit many of us have loved since we were young. Because it is high in water, potassium, copper, magnesium, manganese, vitamins A, B, and C, and antioxidants, this juicy, rich-red fruit has many benefits for the skin.

About ToneOp

TONEOP is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition and Detox Plans, the app also provides premium health trackers, recipes and health content explore more. Get customized diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp. 

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