#foods to look younger

[tipsprohealthy]

The Best Secret to a Youthful Glow Skin 2023 #skincare

[nourishnest]

Age-Defying Delights: Foods for a Youthful Glow”

1. Extra virgin olive oil

Extra virgin olive oil is one of the most nutritious oils on the planet. It's high in good fats and antioxidants, which help reduce inflammation and oxidative damage produced by a free radical imbalance in the body.

A high-olive-oil diet has been associated to a lower risk of chronic diseases such as;

heart disease

type 2 diabetes

metabolic syndrome

certain types of cancer

Monounsaturated fats (MUFAs) account for approximately 73% of olive oil. Some research suggests that a diet high in MUFAs may help decrease skin ageing due to the anti-inflammatory properties of these good fats. Extra virgin olive oil contains antioxidants such as tocopherols and beta carotene, as well as phenolic compounds with anti-inflammatory properties. In fact, according to one 2012 study, persons who ate a diet high in MUFAs from olive oil had a decreased risk of severe skin ageing.

The anti-inflammatory qualities of both MUFAs and antioxidants contained in olive oil, according to the authors, were most likely responsible for this impact.

Choose cold pressed extra virgin olive oil since it contains more antioxidants and is less processed than other methods of extraction. Try it in a salad or dip.

2. Green Tea

Green tea is abundant in antioxidants, which might aid the body combat free radicals.

Free radicals are unstable chemicals produced by regular cell action. They can also arise in reaction to environmental stresses such as ultraviolet (UV) radiation or tobacco smoke. When free radicals are present in large concentrations, they can cause cell damage.

This is where antioxidants come into play. These molecules bind to free radicals, preventing them from causing damage. Antioxidants are typically obtained through diet, such as green tea.

Green tea is particularly abundant in polyphenols, which are antioxidants. It contains a lot of epigallocatechin gallate (EGCG), catechins, and gallic acid.

These may reduce your risk of:

heart disease

neurological decline

premature aging

other chronic diseases

Green tea polyphenols may help prevent external skin ageing caused by environmental stresses such as the sun and pollution by scavenging free radicals before they damage the skin. Green tea extract is used in many skin care products because of its antioxidant and antiaging effects. More research, however, is required before green tea products can be suggested to decrease skin ageing.

Green tea contains a lot of antioxidants. As a result, it may help protect your skin from free radical damage caused by environmental sources such as pollution or sunlight. However, more research is required.

3. Avocadoes

Any beauty store will sell avocado eye cream, sheet masks, and other skincare treatments that boast the green fruit's capacity to moisturise the skin. According to research, eating avocados may potentially provide some anti-aging advantages.3

A tiny study published in the Journal of Cosmetic Dermatology found that eating an avocado every day for eight weeks improved skin elasticity and firmness.3 According to the study, meals high in monounsaturated fats and antioxidant carotenoids may promote younger-looking skin. Carotenoids are natural colours found in many fruits, vegetables, and fungus, and they also act as antioxidants, reducing damage from free radicals.

4. Tomatoes

Tomatoes are high in vitamin C and antioxidants, which may be beneficial to the skin. A quick scroll on TikTok will reveal artisans combining the fruit with yoghurt to form a natural face mask.

Eating tomatoes may also make your skin look younger. A 2001 randomised controlled research discovered that eating tomato paste may help make the skin more resistant to UV damage.

[guide-beauty]

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Firms the skin and improves its natural beauty.

See what cosmetologists think about Collagen Select.

Collagen Select is number 1 among anti-wrinkle products! As collagen decreases with age, the skin stops being firm and elastic. The Collagen Select food supplement was produced for women who want to preserve their natural beauty and healthy skin appearance for as long as possible. Collagen Select is a tropically flavored multi-ingredient product and contains as many as 9 ingredients. This product contains patented active VERISOL collagen peptides, which stimulate collagen production and lead to the smoothing out of wrinkles as well as improvement in skin elasticity.

This formula is enriched with Moldavian dragonhead extract, vitamin A, vitamin C, riboflavin, niacin, and biotin, as well as zinc and copper. All these components, together with hydrolyzed collagen - Verisol, form a unique compound that contributes to the proper production of collagen. Collagen Select improves the health of the skin, hair and nails, supports the maintenance of the proper condition of the mucous membrane, and protects the cells from the adverse effects of oxidative stress.��This is undoubtedly a unique product that every person interested in maintaining a youthful appearance should try out.

Collagen Select supports the effects of creams, masks as well as aesthetic medical treatments.

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Try Collagen Select and enjoy visibly younger skin!

[lazycranberrydoodles]

my TGCF x Little Shop of Horrors AU where xie lian is a beautiful 80s woman with an abusive boyfriend and hua cheng is a sweaty nerd that loves rare plants

[jmwdoesthings]

(alone in staff room, in a particularly not bad mood, both engaged in marking)

Snape: Minerva.

McGonagall: Yes.

Snape: Did you know that you are biodegradable?

McGonagall: ...Is that a threat or a piece of advice?

Snape: I am marking Fred Weasley's essay.

McGonagall: *snorts* I'll keep that in mind.

...

McGonagall: So are you, you know.

[fatedroses]

dont know what possessed me to draw an au where lucius lives, mostly by making a deal with golbez (as a deal of basically sustaining him through the illness he gets and helping him deal with the damage after in exchange for helping him look for a way to help the 13th from the sources side), but here we are.

[nonokoko13]

SPOILERS MANGA CHAPTER 3: OCTAVINELLE

OMG THIS YUU IS SO SO CUTE!!!!!!

LOOK AT HIM/THEM. ADORABLE. I WANNA HUG HIM/THEM 💖💖💖

Edit: Apparently his name is Yuuta, 16 yo. Maybe his surname is Mito, from what I heard in Reddit. I also read there that his family owns a Chinese restaurant, until you have better sources or find where it says that yourselves don't take it as official.

[cyellolemon]

Ambrose and Ruby, back then when Ruby was alive

[yardsards]

going to other people's houses for dinner is wild because it's such a crapshoot on what kind of culinary experience you're about to have. some places it's just delightful and you feel like you're in that one scene in ratatouille where it's all colourful when he tastes the ingredients. other places it feels like whatever the fuck is on your plate is a close cousin of the pulp they use in paper manufacturing and you wish you had pulled a hillary clinton and smuggled some hot sauce in your bag

[quietwingsinthesky]

the apartmentverse urge to make the assassins weird immortals due to interacting with the apple who all survive to the modern day and have to Deal with mundane things like public transport…

[hollowsart]

-cracks knuckles-

I don't have twitter and I've never drawn a Miku before in my life, but I adore that trend happening rn and wanna drop down my two cents, so let's go with the research to make a Hatsune Miku: but she is from my family (hard to explain, but it's absolutely Texan)

[computercuter]

Born to fuck my computer, forced to. make doughballs instead

[random-lil-illing]

meeks... the nerd ever...

[spoofyleaf]

sometimes I remember the fact that at the ripe age of 9, I felt ashamed for watching and loving Lego Ninjago, bc I felt like I was "too old" for the show, and it was targeted for a "younger audience". (this went for most of my in general) and how Older Me would look back and cringe at the fact I enjoyed these "children shows/ things".

And now, as an Adult, I see how absolutely ridiculous that sentiment was. And to this day I still enjoy "children shows/ things" (LMK, TOH, mythology, dinosaurs, etc.,).

Like no- now all i want to do is look back and whisper "you will still enjoy these things in the future, and you will even create so much art of the things you find interesting. You will go to college for some of these things. Enjoying harmless things isn't childish."

[someprettyname]

yall gotta learn how to ruin your own damn birthday party from my father, ruins the excitement and anticipation of those organizing better than if someone else ruins your party <3