Age-Defying Delights: Foods for a Youthful Glow”
1. Extra virgin olive oil
Extra virgin olive oil is one of the most nutritious oils on the planet. It's high in good fats and antioxidants, which help reduce inflammation and oxidative damage produced by a free radical imbalance in the body.
A high-olive-oil diet has been associated to a lower risk of chronic diseases such as;
heart disease
type 2 diabetes
metabolic syndrome
certain types of cancer
Monounsaturated fats (MUFAs) account for approximately 73% of olive oil. Some research suggests that a diet high in MUFAs may help decrease skin ageing due to the anti-inflammatory properties of these good fats. Extra virgin olive oil contains antioxidants such as tocopherols and beta carotene, as well as phenolic compounds with anti-inflammatory properties. In fact, according to one 2012 study, persons who ate a diet high in MUFAs from olive oil had a decreased risk of severe skin ageing.
The anti-inflammatory qualities of both MUFAs and antioxidants contained in olive oil, according to the authors, were most likely responsible for this impact.
Choose cold pressed extra virgin olive oil since it contains more antioxidants and is less processed than other methods of extraction. Try it in a salad or dip.
2. Green Tea
Green tea is abundant in antioxidants, which might aid the body combat free radicals.
Free radicals are unstable chemicals produced by regular cell action. They can also arise in reaction to environmental stresses such as ultraviolet (UV) radiation or tobacco smoke. When free radicals are present in large concentrations, they can cause cell damage.
This is where antioxidants come into play. These molecules bind to free radicals, preventing them from causing damage. Antioxidants are typically obtained through diet, such as green tea.
Green tea is particularly abundant in polyphenols, which are antioxidants. It contains a lot of epigallocatechin gallate (EGCG), catechins, and gallic acid.
These may reduce your risk of:
heart disease
neurological decline
premature aging
other chronic diseases
Green tea polyphenols may help prevent external skin ageing caused by environmental stresses such as the sun and pollution by scavenging free radicals before they damage the skin. Green tea extract is used in many skin care products because of its antioxidant and antiaging effects. More research, however, is required before green tea products can be suggested to decrease skin ageing.
Green tea contains a lot of antioxidants. As a result, it may help protect your skin from free radical damage caused by environmental sources such as pollution or sunlight. However, more research is required.
3. Avocadoes
Any beauty store will sell avocado eye cream, sheet masks, and other skincare treatments that boast the green fruit's capacity to moisturise the skin. According to research, eating avocados may potentially provide some anti-aging advantages.3
A tiny study published in the Journal of Cosmetic Dermatology found that eating an avocado every day for eight weeks improved skin elasticity and firmness.3 According to the study, meals high in monounsaturated fats and antioxidant carotenoids may promote younger-looking skin. Carotenoids are natural colours found in many fruits, vegetables, and fungus, and they also act as antioxidants, reducing damage from free radicals.
4. Tomatoes
Tomatoes are high in vitamin C and antioxidants, which may be beneficial to the skin. A quick scroll on TikTok will reveal artisans combining the fruit with yoghurt to form a natural face mask.
Eating tomatoes may also make your skin look younger. A 2001 randomised controlled research discovered that eating tomato paste may help make the skin more resistant to UV damage.
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(alone in staff room, in a particularly not bad mood, both engaged in marking)
Snape: Minerva.
McGonagall: Yes.
Snape: Did you know that you are biodegradable?
McGonagall: ...Is that a threat or a piece of advice?
Snape: I am marking Fred Weasley's essay.
McGonagall: *snorts* I'll keep that in mind.
...
McGonagall: So are you, you know.
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sometimes I remember the fact that at the ripe age of 9, I felt ashamed for watching and loving Lego Ninjago, bc I felt like I was "too old" for the show, and it was targeted for a "younger audience". (this went for most of my in general) and how Older Me would look back and cringe at the fact I enjoyed these "children shows/ things".
And now, as an Adult, I see how absolutely ridiculous that sentiment was. And to this day I still enjoy "children shows/ things" (LMK, TOH, mythology, dinosaurs, etc.,).
Like no- now all i want to do is look back and whisper "you will still enjoy these things in the future, and you will even create so much art of the things you find interesting. You will go to college for some of these things. Enjoying harmless things isn't childish."
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