#fruits enrich in vitamin c

[billa-billa007]

Vitamin C Meets Truffoire | Scientifically Proven Skin Benefits

It's Packed with powerful antioxidants, Vitamin C does wonders for our skin. As a vital ingredient in Truffoire skincare, it complements other formula superstars including Black Truffle, Chamomile, and Argan Oil to help prevent aging, protect skin and hydrate, as well as reverse existing damage, reduce wrinkles and hyperpigmentation. Truffoire’s Dynamic Vitamin C Duo, consisting of Black Truffle Vitamin C Cleanser and Black Truffle Deep Renewal Vitamin C Serum, does all this and more! Truffoire and Vitamin C – a match made in skincare heaven!

[prettieinpink]

Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

[sappy-witch]

Winter Foraging ❄️🍄

Hello darlings 🥰

As winter wraps us in its chilly embrace, nature still offers a bounty of forageables that can enrich our culinary, medicinal, and magical practices. December foraging brings its own unique gifts. Here's a guide to what you can find and how to use them. ❄️🌿

December Foraging Treasures:

Holly Berries: Holly is a symbol of protection and good luck. Its berries, while not edible, can be used in Yule decorations and winter solstice rituals for protection and good fortune.

Rose Hips: These are the fruit of the rose plant and are rich in vitamin C. They can be used to make syrups, teas, and jams, and in magic, they are used for love, healing, and attracting good energy.

Pine Needles: Rich in vitamins A and C, pine needles can be used to make a refreshing tea. In magic, pine is associated with cleansing, protection, and prosperity.

Juniper Berries: Known for their distinctive flavor, they're used in culinary dishes, especially in marinades. Magically, juniper berries are used for protection and purification.

Ivy: Common ivy can be used in wreaths and decorations. In magic, it symbolizes fidelity and eternal life. Note: Ivy is not edible and should be handled with care.

Mushrooms: While some mushrooms are edible and have medicinal properties, extreme caution must be taken as many are poisonous. Only forage mushrooms if you are very experienced or with a professional guide.

Please remember to always forage responsibly and sustainably. Only take what you need, and be sure to leave plenty behind for wildlife and future growth.

____

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With love, from a Sappy Witch 🔮💕

Blessed be. 🕊✨

[0cal-sweetener-queen]

My current supplement plan

⚠️Disclaimer: this is highly personal and based off my cronometer calculations + the fact that I’m currently anemic. I recommend EVERYONE supplement heavily when restricting, but figure out what you need individually.

Daily Supplements

- Iron with Vitamin C (for better absorption)

- Hair Supplement with a bunch of B Vitamins (including Biotin) + Zinc

- Calcium with Vitamin D (for better absorption)

- Omega 3 (especially important for brain function)

- Magnesium + Potassium

Additional Habits

- Daily fruits & veggies (especially berries🫐)

- High protein diet (1.4g or more per kg of bodyweight)

- Nutrient enriched vegan foods

- Probiotic & prebiotic foods

- Making sure to eat the nutrients I don’t supplement in high enough doses

Sodium: salt on food, broth on fasting days

Selenium: 1 brazil nut a day

Copper: seafood, nuts & seeds, tofu, cocoa

Potassium: bananas, avocado, legumes

Iodine: seafood, seaweed, iodized salt

Other Supplements/Aids

- Fiber tablets, I usually take a few in a day to suppress appetite & help with digestion

- Diet Sodas, Coffee & Energy Drinks for appetite suppression & energy

- Different teas to help with specific concerns (chamomile for tummy aches, green tea for metabolism, stinging nettle for water retention, etc.)

- I smoke very little but sometimes I’ll grab a cigarette to help avoid binges when I’m stressed or hungry

Thoughts

I’m considering adding collagen but for now I think I’m good.

As soon as I loose my period again I’ll get my hormones tested and maybe start on the pill again to prevent osteoporosis. Hormones play a very important role in bone health!

[cerenvei]

What can be eaten for a healthy breakfast in the morning?

Oatmeal

Benefits: Regulates digestion and helps keep you full longer.

Vitamins: B vitamins (B1, B5, B6), iron, magnesium, zinc.

Greek Yogurt

Benefits: Provides high protein for satiety; contains probiotics for digestive health.

Vitamins: Calcium, B vitamins (B2, B12), vitamin D (in some varieties).

Whole Grain Bread

Benefits: Rich in fiber, supports digestive health, and helps stabilize blood sugar levels.

Vitamins: B vitamins (B1, B3, B5), iron, magnesium.

Fruits

Benefits: Rich in vitamins, minerals, and antioxidants; supports immune health.

Vitamins: Vitamin C (especially citrus fruits and strawberries), potassium, vitamin A (in some fruits).

Eggs

Benefits: Provides high-quality protein and healthy fats; supports brain function.

Vitamins: Vitamin A, vitamin D, vitamin B12, choline.

Avocado

Benefits: Contains healthy fats and fiber; supports heart health and improves digestion.

Vitamins: Vitamin E, vitamin K, vitamin C, B vitamins (B5, B6).

Nuts and Seeds

Benefits: Provides healthy fats, protein, and fiber; supports heart health.

Vitamins: Vitamin E, magnesium, B vitamins (especially B6).

Smoothie

Benefits: High in vitamins and minerals, especially when enriched with green leafy vegetables.

Vitamins: Vitamin C (from fruits), vitamin A and K (from green leafy vegetables).

Quinoa

Benefits: High in protein and fiber; helps with satiety and energy.

Vitamins: B vitamins (B1, B2, B6), iron, magnesium, phosphorus.

Chia Pudding

Benefits: Provides omega-3 fatty acids, fiber, and protein; supports digestion.

Vitamins: Vitamin E, B vitamins (B1, B3), calcium.

Vegetable Omelet

Benefits: Rich in protein and vitamins; provides satiety.

Vitamins: Vitamin A (from vegetables), vitamin C (from vegetables), B vitamins (from eggs).

Cottage Cheese

Benefits: High in protein and calcium; supports bone health.

Vitamins: Calcium, B vitamins (B2, B12).

Whole Grain Crackers

Benefits: Provides fiber and complex carbohydrates; supports digestion.

Vitamins: B vitamins (B1, B3), iron.

Milk and Plant-Based Milks

Benefits: Provides calcium and vitamin D; supports bone health.

Vitamins: Calcium, vitamin D (in milk and some plant-based milks).

These options ensure a balanced and nutritious breakfast!!

(If you are sensitive or allergic to any of the foods here, please do not consume)

(Photos are not mine)

[glaceorg]

Unveiling the Best: Top Skin Care Products in India

India, with its rich cultural heritage and diverse population, has long been a hub for natural remedies and skincare traditions. In recent years, the beauty industry in India has witnessed a surge in innovative skincare products, catering to a wide range of skin types and concerns. From Ayurvedic formulations to cutting-edge technology, let's explore some of the top skincare products making waves in India.

Himalaya Herbals Purifying Neem Face Wash Harnessing the power of Neem, a revered ingredient in Ayurveda known for its antibacterial properties, Himalaya Herbals Purifying Neem Face Wash is a favorite among Indian consumers. This gentle yet effective face wash deeply cleanses the skin, removing impurities and preventing acne breakouts. Enriched with Turmeric and Neem extracts, it leaves the skin feeling refreshed and rejuvenated.

Lakmé Absolute Argan Oil Radiance Overnight Oil-in-Serum Lakmé, a household name in India, offers a luxurious skincare solution with its Absolute Argan Oil Radiance Overnight Oil-in-Serum. Infused with the goodness of Argan Oil, this serum deeply nourishes the skin overnight, revealing a radiant and youthful complexion in the morning. Lightweight and non-greasy, it absorbs quickly into the skin, making it suitable for all skin types.

Kama Ayurveda Kumkumadi Miraculous Beauty Ayurvedic Night Serum Drawing inspiration from ancient Ayurvedic texts, Kama Ayurveda presents the Kumkumadi Miraculous Beauty Ayurvedic Night Serum. Formulated with a blend of Saffron, Sandalwood, and other potent herbs, this serum works overnight to brighten the complexion, reduce dark spots, and improve skin texture. With regular use, it helps achieve a luminous and flawless complexion.

Biotique Bio Fruit Whitening & Depigmentation Face Pack Biotique, known for its commitment to Ayurvedic principles, offers the Bio Fruit Whitening & Depigmentation Face Pack, enriched with the goodness of fruits and botanical extracts. This revitalizing face pack helps lighten pigmentation, even out skin tone, and impart a healthy glow to the skin. Packed with natural ingredients like Papaya, Pineapple, Lemon, and Tomato, it provides multiple benefits in a single application.

WOW Skin Science Vitamin C Face Serum Harnessing the power of Vitamin C, WOW Skin Science Vitamin C Face Serum is a game-changer in the Indian skincare market. This lightweight serum helps brighten the complexion, fade dark spots, and protect the skin from environmental damage. With its antioxidant-rich formula, it promotes collagen production, resulting in firmer and more youthful-looking skin over time.

Conclusion India's skincare landscape is teeming with innovative products that blend traditional wisdom with modern science. From Ayurvedic formulations to cutting-edge serums, there is something for everyone in the diverse range of skincare offerings. By incorporating these top skincare products into your routine, you can achieve radiant, healthy skin that reflects India's timeless beauty traditions.

[beautyobsessionus]

Search Gml-apeti Pills

Unlock Transformation: Dive into the Variety of Our Weight Gain Solutions!

When it comes to finding ideal weight gain products, whether it's GML-Apeti pills or Apetamin syrup, the choices can be overwhelming. Achieving a healthy weight gain requires a combination of effective, safe, and enjoyable solutions. 

At Beauty-Obsession, we understand the importance of a personalized approach to cater to diverse preferences and lifestyles.  Our range of weight gain products, from tantalizing syrups to delicious gummies and convenient tablets, aims to make your journey to a healthier you both effective and enjoyable.

i. A Palatable Journey Towards Weight Objectives: Weight Gainer Syrup

Our Weight Gainer Syrup Apetamin is a delightful concoction designed for those who want to put on a healthy weight without compromising on taste. 

The syrup acts as a secret weapon to kickstart your appetite, promoting a desire to consume more before meals. Enriched with essential vitamins such as B1, B3, B5, and B6, it not only boosts your weight but also ensures your body gets the nutrients it craves for optimal health. 

Incorporating it into your daily routine is easy – just take a spoonful before your main meals. Quick results are a highlight, with many users reporting visible changes in as little as a week, making it a delectable and efficient choice for weight gain. You can also use the apetamin discount code to save additional bucks on your orders!

ii. Gummies For Healthy Weight Gain: Deliciously Effective

If you're on the lookout for a tasteful and effective way to gain weight, Beauty-Obsession’s vegan vitamin C gummies are your answer. These delectable treats are formulated to promote a healthy appetite, making you naturally inclined to eat more. 

Packed with essential vitamins, they not only help in weight gain but also boost immunity, energy levels, and overall nutritional status. Ideal for children struggling with inadequate appetites, the delicious fruit flavor makes them a hit with kids. 

With just two gummies a day, preferably before a meal, you can experience rapid results, making these gummies a delightful addition to your weight gain journey.

iii. Weight Gainer Tablets: A Convenient Approach

For those who value convenience on their weight gain journey, Beauty-Obsession’s range of weight gainer tablets is a game-changer. 

Whether it's the Weight Gainer Tablets or More Feed Fine Weight Gainer Tablets, each is designed to simplify your path to a healthier you. These tablets naturally stimulate your appetite, making you more inclined to consume more calories for healthy weight gain. 

Packed with essential nutrients like vitamin B complex and lysine, they contribute to your overall well-being. 

Their travel-friendly nature ensures you can carry them with you wherever you go, and users often witness results within a week, making them an efficient way to gain weight without significant lifestyle changes.

iv. Combideal: The Best Of Both Worlds

For those seeking a comprehensive approach to weight gain, Beauty-Obsession’s Combideal offers the perfect solution. Combining the benefits of Weight Gainer Syrup with More Feed Fine Weight Gainer Tablets, this approach takes a multi-pronged strategy to your weight gain journey. 

Enjoying the benefits of both syrup and tablets provides maximum convenience, leading to even quicker and more significant results. 

Simple and easy to use, the Combideal ensures you can take the syrup before meals and the tablets as recommended, transforming your body with a holistic approach to weight gain.

Endnote:

Beauty-Obsession offers a variety of weight gain solutions that cater to different preferences and lifestyles. 

Whether you prefer a tasty syrup, delicious gummies, convenient tablets, or a comprehensive Combideal, our products are crafted with natural ingredients, rich in essential vitamins and minerals, and are safe and effective. 

Unlock your transformation today with the Apetamin Discount Code range of weight gain solutions!

[sayeedaqsa]

Getting Pregnant With IVF: A Guide For All Mommy to be

Overview

In today’s society, in-vitro fertilization is a well-known term. Previously, this was referred to as a “test-tube baby.” In vitro fertilization (IVF) is a time-consuming, expensive, and sophisticated procedure that permits infertile couples to become parents.

IVF (in-vitro fertilization) is a blessing in disguise for people who have tried and failed to conceive. If you are planning to go for such a procedure, you are on the right page. In this blog, we have discussed a few facts you need to know before getting pregnant with IVF treatment. Our panel of IVF specialists in India has mentioned the same. So that we can help you out during your IVF pregnancy. Keep reading to know more.

How can you prepare your body for IVF pregnancy?

According to an experienced IVF doctor in India, you should follow a few rules when comes to getting pregnant with ART( Assisted Reproductive Techniques) way. These include the following-

Avoid smoking and alcohol as well.

Watch your diet. Have a healthy balanced meal enriched with necessary vitamins and minerals.

Start taking prenatal vitamins that include folic acid, vitamin C, vitamin A, vitamin E, B vitamins, zinc, and iodine are all nutrients that help prevent birth abnormalities and support brain and bone development in children.

Unless you have a food allergy, include eggs, milk, fish, nuts, seeds, and oats in your diet.

Reduce tension and get a better night’s sleep. Stress can be harmful to a pregnant woman, but breathing exercises and getting enough sleep can assist to a large extent.

Limit caffeine intake and drink plenty of water or fresh fruit juice. Drinking plain water aids in the removal of pollutants, but be careful not to overdo it.

It is preferable to begin this routine 3 to 6 months before the implantation.

Conclusion-By simply packing their medical journey to India, infertility treatment can substantially benefit the patient. We also offer a comprehensive range of counseling for coping with emotional changes to our international patients.How can we help in the treatment?If you are in search of a male infertility treatment in India, we will serve as your guide throughout your treatment and will be physically present with you even before your treatment begins. The following will be provided to you:Opinions of expert physicians and surgeonsTransparent communicationCoordinated carePrior appointment with specialistsAssistance in hospital formalities24*7 availabilityArrangement for travelAssistance for accommodation and healthy recoveryAssistance in emergenciesWe are dedicated to offering the highest quality health care to our patients. We have a team of highly qualified and devoted health professionals that will be by your side from the beginning of your journey.-with-ivf-a-guide-for-all-mommy-to-be

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[themoonstoref]

Dry Fruits Benefits

Since ancient times, people have loved dry fruits as a pleasant and nourishing snack. They are also referred to as dried fruits or nuts. Dry fruits are loaded with vital nutrients, vitamins, and minerals and provide a wealth of health advantages that enhance general wellbeing. Here are some of the dry fruit benefits :

Nutrient Powerhouses: Dry fruits are rich in nutrients that are necessary for optimal health.They include vitamins B, vitamin E, vitamin C, and other vitamins that are necessary for good health. A rich of potassium, magnesium, and iron, which are useful for maintaining healthy body functions, also enrich in dry fruits. Snacking on dry fruits provides you with a convenient and delicious way to obtain these essential nutrients.

Heart-Healthy Goodness: Including dry fruits in your diet can contribute to a healthy heart. Some dry fruits, including almonds, walnuts, and pistachios, are heart-friendly because of their high content of monounsaturated and polyunsaturated fats. These fats improve blood circulation function, reduce blood pressure, and reduce levels of cholesterol. Regular consumption of dry fruits can be a natural way to promote a healthy heart.

Fiber-Rich Champions: Fiber is an important component of a balanced diet, aiding in digestion, promoting satiety, and maintaining healthy bowel movements. Prunes, figs, and apricots are just a few examples of dry fruits that are great providers of dietary fiber. Including them in your daily routine can help improve digestive health, prevent constipation, and support weight management goals.

Dry fruits are rich in chemicals that are essential for protecting the body from unusual stress and free radicals, making them antioxidant . These harmful substances can damage cells and contribute to various diseases. Rich in antioxidants that fight free radicals, dried berries, prunes, and raisins reduce the risk of chronic diseases and generally support cellular health.

Energy Boosters: Are you feeling drained or could use some extra energy? Dry fruits are a natural and nutritious solution. They have natural sugars, fibre, and healthy fats, which give off an energy release that is both rapid and persistent. A handful of almonds, cashews, or dates may provide a much-needed pick-me-up throughout the day instead of turning to processed or sugary snacks.

Rich in Vital Minerals: Vital minerals including potassium, magnesium, and iron are abundant in dry fruits. While magnesium is involved in many physiological functions, including neuron function and bone health, potassium is essential for preserving appropriate blood pressure levels. Iron is crucial for the production of red blood cells and preventing anemia. By including a variety of dry fruits in your diet, you can ensure your body receives these essential minerals.

Conclusion:

Dry fruits are nature’s gift, offering a treasure trove of health benefits. From their nutrient density to their heart-protective properties and fiber-rich goodness, incorporating dry fruits into your diet can be a simple yet effective way to boost your overall well-being. Whether enjoyed as a standalone snack, added to your favorite recipes, or paired with other foods, the advantages of dry fruits are undeniable. So, embrace the power of nature and indulge in the wholesome benefits of these incredible dried treasures.

[samz7eeer]

GLOW BUILDER COLLAGEN SUPPLEMENT FOR RADIANT SKIN VEGAN COLLAGEN BOOSTER WITH VITAMIN C BY NUTRIHERBS FOR MEN & WOMEN

In today’s fast-paced world, taking care of our skin can often feel like an afterthought. However, with the right support, achieving a natural glow and youthful skin is not only possible but easier than ever. Nutriherbs Glow Builder Collagen Supplement is designed to provide that much-needed boost from within. Formulated as a vegan collagen booster, it’s enriched with Vitamin C, making it suitable for men and women who aim for radiant, healthy skin.

What is Collagen, and Why is it Important?

Collagen is a naturally occurring protein in the body that acts as a building block for our skin, hair, nails, and joints. As we age, collagen production decreases, which can lead to wrinkles, sagging skin, and dullness. While many turn to topical solutions, nourishing the body internally with collagen boosters can help ensure a lasting glow from the inside out.

Key Ingredients in Nutriherbs Glow Builder

1. Plant-Based Collagen Boosters: Glow Builder is 100% vegan, using plant-based ingredients to stimulate collagen production, offering a sustainable and cruelty-free option for skin health. These ingredients help boost the natural production of collagen, making skin resilient and reducing the visible signs of aging.

2. Vitamin C: Vitamin C is essential in collagen synthesis. This powerful antioxidant neutralizes free radicals, protects skin from environmental stressors, and aids in the repair and regeneration of tissues. Glow Builder’s infusion of Vitamin C helps brighten the skin, fade dark spots, and support collagen for a firmer look.

3. Skin-Loving Nutrients: Nutriherbs Glow Builder is packed with antioxidants, amino acids, and other vital nutrients that nourish the skin at a cellular level. These ingredients strengthen skin’s elasticity and add to its moisture retention, improving texture and providing a youthful appearance.

Benefits of Nutriherbs Glow Builder Collagen Supplement

1. Natural Skin Glow: With daily use, Glow Builder enhances the skin’s natural glow, making it look fresher and more vibrant. The combination of collagen boosters and Vitamin C ensures that your skin reflects a youthful radiance.

2. Reduces Wrinkles and Fine Lines: This vegan collagen booster can help reduce fine lines and wrinkles by supporting the skin’s structural integrity. Glow Builder’s consistent use can slow signs of aging and keep skin firm.

3. Improves Skin Elasticity: Collagen is essential for skin elasticity, and Nutriherbs Glow Builder helps replenish it, supporting skin strength and giving it a more lifted look.

4. Hydration Support: The formula includes hydrating elements that maintain skin moisture levels, combating dryness and promoting a softer, more supple feel.

5. Safe for All Skin Types: Nutriherbs Glow Builder is designed for men and women of all skin types. Its natural, plant-based ingredients make it suitable for sensitive skin, ensuring it nourishes without causing irritation.

Why Choose Nutriherbs Glow Builder?

Nutriherbs focuses on wellness with nature-derived, scientifically backed ingredients. Glow Builder is free from harsh chemicals, artificial colors, and fillers, prioritizing purity and efficacy. By taking two capsules daily, you can easily incorporate it into your routine, getting visible skin benefits from within.

How to Use Nutriherbs Glow Builder for Optimal Results

Consistent Intake: Take two capsules daily with a glass of water, preferably with meals, to aid in better absorption.

Balanced Diet: Support Glow Builder’s effects with a diet rich in fruits, vegetables, and adequate water intake.

Complementary Skincare: Use gentle skincare products that suit your skin type to maintain healthy, glowing skin on the surface while the Glow Builder works from within.

In Conclusion

Nutriherbs Glow Builder Collagen Supplement is a plant-based, vegan solution for those seeking vibrant, youthful skin. Its powerful combination of collagen boosters and Vitamin C provides natural support for skin health, allowing men and women to enjoy the benefits of a radiant complexion. Embrace Nutriherbs Glow Builder in your daily routine and see the glow it brings to your skin, day after day!

[hospitalitycareerprofile]

5 Issues Your Mouth Could Point out About Your Well being, In accordance To An Knowledgeable

https://www.hospitalitycareerprofile.com/?p=26556 Oral hygiene is essential for sustaining wholesome enamel, gums, and mouth. Whereas a few of us are fairly diligent about it, others might not give it as a lot significance. When you fall into the latter class, you might have confronted some dental issues sooner or later. These may manifest as cavities or different signs equivalent to a dry mouth and cracked lips. Though these points could appear trivial, we regularly ignore them. Nevertheless, you will be stunned to know that your mouth can reveal lots of hidden secrets and techniques about your well being. Not too long ago, dietitian Manpreet Kalra took to Instagram to share 5 issues our mouths might point out about our well being.Additionally Learn: Knowledgeable Discuss: Meals To Keep away from And Different Dietary Practices For Good Oral Well being Picture Credit score: Pexels Oral Well being: Right here Are 5 Issues That Your Mouth Could Be Telling You About Your Well being: 1. Bleeding Of Gums Have your gums been bleeding loads these days? In line with Manpreet, this might be an indication of a vitamin C deficiency. Once you don’t have ample vitamin C in your weight loss plan, your gums can change into infected, leading to bleeding. To keep away from this, she recommends enriching your weight loss plan with vitamin C-rich fruits equivalent to oranges, kiwis, and lemons. 2. Foul Scent Most of us assume {that a} foul odor within the mouth is a results of improper oral hygiene. Whereas it certainly contributes to the odour, it may additionally point out underlying well being points. The nutritionist shares {that a} foul odor can also happen you probably have toxicity in your physique. You’ll be able to forestall this by consuming detoxifying meals equivalent to leafy greens, garlic, and turmeric. 3. White Coating On Tongue One other widespread oral drawback is a white coating on the tongue. When you’ve been noticing it for a while, this might be your physique’s manner of indicating a well being drawback. Manpreet says {that a} white coating on the tongue might be an indication of an overworked liver. She recommends combatting this concern by making a liver detoxifying smoothie that includes cucumber, apple, mint leaves, and extra. 4. Dry Lips Smooth and plump lips are one thing that all of us want. Nevertheless, the other – dry and cracked lips – might be our worst nightmare. Whereas dry lips are often brought on by dehydration or climate circumstances, they might additionally point out a extra significant issue. In line with Manpreet, dry lips might end result from an omega-3 deficiency. To forestall this, she suggests sipping chia seed water every single day round 11 a.m 5. Dry Mouth A dry mouth is a situation by which your mouth would not have sufficient saliva to maintain it moist. Whereas insufficient water consumption is the principle cause for this, it is also resulting from an imbalance in sugar ranges. Sure, you heard that proper. The nutritionist recommends beginning your day with methi seed tea to forestall a dry mouth, as methi is nice for maintaining blood sugar ranges beneath management.Additionally Learn: Bought A Dental Filling? 5 Meals You Ought to Abstain From For A Easy Restoration Watch the whole video beneath: Have you ever been experiencing any of those indicators? If that’s the case, make sure you take the suitable steps to keep away from creating a extra critical well being concern. ( headline and story edited by our staff and is revealed from a syndicated feed.)

[naturesvedacare]

Unlock the Power of Herbal Hair Care: The Best Herbal Oils and Shampoos for Hair Fall and Hair Health

In today’s fast-paced lifestyle, hair care can often take a back seat. With daily exposure to pollutants, harsh chemicals, and stress, maintaining strong, healthy hair can be challenging. That’s where the wisdom of Ayurveda and natural herbal ingredients come in. At NaturesVeda, we believe in reviving traditional Ayurvedic secrets for modern hair care. Let's explore some of the best herbal hair oils and shampoos crafted to combat hair fall and boost overall hair health.

Why Choose Herbal Hair Care?

Herbal products are created from pure, natural ingredients that are gentle yet effective for all hair types. Unlike conventional hair products filled with synthetic chemicals, herbal products work with your body’s natural processes to promote long-term health and prevent damage. Choosing herbal hair oils and shampoos offers numerous benefits, including:

Reduced Hair Fall: Herbal ingredients like amla and bhringraj are renowned for strengthening roots and reducing hair loss.

Scalp Nourishment: Ayurvedic oils deeply penetrate the scalp, providing nourishment to hair follicles and improving scalp health.

No Harmful Chemicals: Free from sulfates, parabens, and artificial fragrances, herbal products are safer and suitable for sensitive skin.

Best Herbal Hair Oils for Hair Fall and Hair Growth

Amla and Bhringraj OilAmla and bhringraj have been trusted in Ayurveda for centuries. Amla (Indian gooseberry) is a powerful source of vitamin C and antioxidants that help reduce hair thinning and stimulate healthy growth. Bhringraj, often called the “King of Herbs” for hair, works to rejuvenate hair follicles and improve blood circulation in the scalp.

Coconut and Curry Leaf OilCoconut oil, enriched with essential fatty acids, is a fantastic natural conditioner. When combined with curry leaves, which contain beta-carotene and proteins, this oil blend strengthens the hair shaft and keeps scalp infections at bay. Curry leaves also help in promoting melanin production, which prevents premature greying.

Fenugreek and Hibiscus OilFenugreek is rich in proteins and nicotinic acid, which are known for combating dandruff and providing moisture to the hair. Hibiscus, with its high amino acid content, strengthens the roots and adds volume and shine to the hair. Together, they create a nourishing blend that supports scalp health and adds resilience to hair strands.

Best Herbal Shampoos for Hair Fall Control

Shikakai and Reetha ShampooShikakai, also known as “fruit for the hair,” is a natural cleanser that doesn’t strip away natural oils from the scalp. When combined with reetha (soapnut), it creates a gentle yet effective shampoo that reduces hair fall, encourages healthy growth, and adds a natural shine.

Aloe Vera and Neem ShampooAloe vera is known for its moisturizing and anti-inflammatory properties, making it ideal for sensitive or irritated scalps. Neem, on the other hand, has powerful antibacterial qualities that fight dandruff and scalp infections. This combination works wonders for keeping your scalp clean and free from buildup, paving the way for healthier hair growth.

Brahmi and Tulsi ShampooBrahmi is a superb ingredient for improving scalp circulation, reducing dryness, and strengthening the hair shaft. Tulsi (holy basil) is antibacterial and antifungal, ensuring your scalp remains free from infections. Using a Brahmi and Tulsi shampoo can be especially beneficial if you’re dealing with hair fall due to a sensitive or itchy scalp.

How to Use Herbal Hair Care Products for Best Results

Warm Oil MassageStart by warming the herbal oil slightly before massaging it onto your scalp. A warm oil massage helps open up pores and allows the oil to penetrate deeply, nourishing the hair follicles. Let the oil sit for at least an hour or overnight for maximum benefits before washing it off with a gentle herbal shampoo.

Choose the Right Herbal ShampooAlways select a shampoo that suits your scalp type and addresses your specific hair concerns. For example, if you have dandruff, a neem-based shampoo may be ideal, while a reetha and shikakai blend is excellent for gentle cleansing.

Consistent UseHerbal hair care works best with regular use. Make sure to use your chosen oil and shampoo combination consistently over time to experience visible results. As these products are free from harsh chemicals, they’re safe for regular use and suitable for all hair types.

Why Trust NaturesVeda for Your Hair Care?

At Natures Veda Care, we source only the highest-quality herbs and oils, ensuring our products are pure and effective. We’re committed to providing you with sustainable, eco-friendly packaging that reflects our dedication to preserving nature and its resources. With a strong foundation in Ayurvedic knowledge, NaturesVeda brings you the best herbal hair care solutions crafted with care and purity.For more information, please visit our website here: https://www.naturesveda.co.in/

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[ad_1] Streax, a hair colour brand from Hygienic Research Institute Pvt. Ltd. (HRIPL), known for its innovation and contemporary styling products, is revolutionizing the market with the launch of the Streax Gel Hair Colour. This game-changing product is set to elevate the hair colouring experience, offering a high-performance upgrade to traditional hair colours. With cutting-edge technology, Streax Gel Hair Colour delivers flawless grey coverage and an elevated shine that transforms every strand into a radiant statement.Streax Gel Hair Colour - PackshotStreax Gel Hair Colour is crafted with advanced ingredients to deliver an elevated experience. Infused with hyaluronic and silicone actives, it locks in moisture, reduces frizz, and creates a protective barrier, ensuring long-lasting colour vibrancy and intense gloss. Enriched with kiwi fruit extracts containing 2X the Vitamin C of lemons and essential Vitamins C, E, and K, the formula strengthens the hair shaft, smoothens the cuticle, and leaves hair with a radiant finish. This powerful combination provides brilliant grey coverage while revitalizing dull hair, making it a must-have for anyone seeking a premium hair colouring solution.Dheeraj Arora, Managing Director and CEO of HRIPL shared, "At Streax, innovation is at the core of everything we do. We are a fashion-forward brand, known for delivering contemporary products that help women stand out and get noticed. With the launch of Streax Gel Hair Colour, we continue this legacy by offering consumers an elevated experience that redefines what hair colour can achieve-elevating grey coverage into a high-performance, high-shine transformation."Streax Gel Hair Colour stands as the ultimate choice for modern women who wish to go beyond the basics, looking for exceptional performance and a luxurious experience in their beauty routines. With its cutting-edge technology, the product ensures that every application delivers the best of nourishment and shine for a truly elevated outcome.Priyanka Puri, Senior Vice President - Marketing at HRIPL, added, "With its cutting-edge formulation and high-performance results, Streax Gel Hair Colour redefines what exceptional hair colour can be-delivering an elevated product and an equally elevated experience that goes beyond ordinary expectations. Streax Gel Hair Colour is designed for women who want more-more shine, more vibrancy, and more brilliance. With the benefits of hyaluronic actives and kiwi extracts, we've crafted a product that truly meets the needs of today's discerning consumers, delivering not only stunning hair colour but also an experience that feels indulgent."Streax Gel Hair Colour is now available in convenient sachets (24 ML, 40 ML) and cartons (60 ML, 120 ML) in four stunning shades: Natural Black, Natural Brown, Dark Brown, and Burgundy. Available nationwide, including key cities like Mumbai, Delhi, Pune, Lucknow, Kolkata, and Punjab, it can also be found on leading e-commerce platforms like Amazon, Flipkart, Myntra, and Nykaa. Streax Gel Hair Colour is set to redefine hair colouring, offering a solution that not only covers greys but also adds shine and vitality, transforming hair beautifully.About StreaxStreax is a leading brand offering a wide range of Hair Colouring, Hair Styling, and Hair Care Products. Their products are designed to make hair flaunt-worthy with just the right care. Their vision is to become the brand of choice for consumers seeking contemporary hair products, while their mission focuses on innovation, quality, and customer satisfaction. Choose Streax to enjoy shiny, and smooth hair that makes you Get Noticed.About Hygienic Research InstituteHygienic Research Institute Private Limited (HRIPL) is a prominent Indian leader in beauty and personal care products, specializing in hair care, skincare, and salon services. With over 60 years of legacy since 1957, HRIPL has grown from a single-brand promoter-owned entity to a multi-brand, multi-category organization

backed by private equity and is known for brands like Vasmol, Streax, and Streax Professional, along with Florozone in skin care. Committed to quality, innovation, and customer satisfaction, HRIPL operates with a vision to offer excellent products and services globally while fostering growth and spreading happiness. The company boasts a robust manufacturing legacy across six locations, adhering to international quality standards. HRIPL is honoured with accolades such as Great Place to Work, Best Workplace for Innovation, and recognition in the FMCG sector, underscoring its commitment to excellence in workplace culture and innovation. [ad_2] Source link

[news365times]

[ad_1] Streax, a hair colour brand from Hygienic Research Institute Pvt. Ltd. (HRIPL), known for its innovation and contemporary styling products, is revolutionizing the market with the launch of the Streax Gel Hair Colour. This game-changing product is set to elevate the hair colouring experience, offering a high-performance upgrade to traditional hair colours. With cutting-edge technology, Streax Gel Hair Colour delivers flawless grey coverage and an elevated shine that transforms every strand into a radiant statement.Streax Gel Hair Colour - PackshotStreax Gel Hair Colour is crafted with advanced ingredients to deliver an elevated experience. Infused with hyaluronic and silicone actives, it locks in moisture, reduces frizz, and creates a protective barrier, ensuring long-lasting colour vibrancy and intense gloss. Enriched with kiwi fruit extracts containing 2X the Vitamin C of lemons and essential Vitamins C, E, and K, the formula strengthens the hair shaft, smoothens the cuticle, and leaves hair with a radiant finish. This powerful combination provides brilliant grey coverage while revitalizing dull hair, making it a must-have for anyone seeking a premium hair colouring solution.Dheeraj Arora, Managing Director and CEO of HRIPL shared, "At Streax, innovation is at the core of everything we do. We are a fashion-forward brand, known for delivering contemporary products that help women stand out and get noticed. With the launch of Streax Gel Hair Colour, we continue this legacy by offering consumers an elevated experience that redefines what hair colour can achieve-elevating grey coverage into a high-performance, high-shine transformation."Streax Gel Hair Colour stands as the ultimate choice for modern women who wish to go beyond the basics, looking for exceptional performance and a luxurious experience in their beauty routines. With its cutting-edge technology, the product ensures that every application delivers the best of nourishment and shine for a truly elevated outcome.Priyanka Puri, Senior Vice President - Marketing at HRIPL, added, "With its cutting-edge formulation and high-performance results, Streax Gel Hair Colour redefines what exceptional hair colour can be-delivering an elevated product and an equally elevated experience that goes beyond ordinary expectations. Streax Gel Hair Colour is designed for women who want more-more shine, more vibrancy, and more brilliance. With the benefits of hyaluronic actives and kiwi extracts, we've crafted a product that truly meets the needs of today's discerning consumers, delivering not only stunning hair colour but also an experience that feels indulgent."Streax Gel Hair Colour is now available in convenient sachets (24 ML, 40 ML) and cartons (60 ML, 120 ML) in four stunning shades: Natural Black, Natural Brown, Dark Brown, and Burgundy. Available nationwide, including key cities like Mumbai, Delhi, Pune, Lucknow, Kolkata, and Punjab, it can also be found on leading e-commerce platforms like Amazon, Flipkart, Myntra, and Nykaa. Streax Gel Hair Colour is set to redefine hair colouring, offering a solution that not only covers greys but also adds shine and vitality, transforming hair beautifully.About StreaxStreax is a leading brand offering a wide range of Hair Colouring, Hair Styling, and Hair Care Products. Their products are designed to make hair flaunt-worthy with just the right care. Their vision is to become the brand of choice for consumers seeking contemporary hair products, while their mission focuses on innovation, quality, and customer satisfaction. Choose Streax to enjoy shiny, and smooth hair that makes you Get Noticed.About Hygienic Research InstituteHygienic Research Institute Private Limited (HRIPL) is a prominent Indian leader in beauty and personal care products, specializing in hair care, skincare, and salon services. With over 60 years of legacy since 1957, HRIPL has grown from a single-brand promoter-owned entity to a multi-brand, multi-category organization

backed by private equity and is known for brands like Vasmol, Streax, and Streax Professional, along with Florozone in skin care. Committed to quality, innovation, and customer satisfaction, HRIPL operates with a vision to offer excellent products and services globally while fostering growth and spreading happiness. The company boasts a robust manufacturing legacy across six locations, adhering to international quality standards. HRIPL is honoured with accolades such as Great Place to Work, Best Workplace for Innovation, and recognition in the FMCG sector, underscoring its commitment to excellence in workplace culture and innovation. [ad_2] Source link

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Boosting Immunity and Energy: A Comprehensive Guide to Nutriherbs Supplements

In today’s fast-paced world, maintaining good health is more crucial than ever. Many adults are turning to dietary supplements to bolster their immune systems, enhance energy levels, and improve overall well-being. Nutriherbs, a reputable brand in the wellness industry, offers a range of supplements specifically designed to boost immunity and support energy and stamina. In this blog, we’ll explore the importance of immunity and energy supplements, the benefits they provide, and highlight some popular products from Nutriherbs.

Why Are Immunity and Energy Important?

Immunity

The immune system is the body's defense mechanism against infections and diseases. A robust immune system helps protect against pathogens and reduces the risk of chronic illnesses. Factors such as stress, poor nutrition, and lack of sleep can weaken the immune response, making it essential to support it with the right nutrients.

Energy and Stamina

Energy and stamina are vital for maintaining an active lifestyle. Whether it’s managing work responsibilities, engaging in physical activities, or enjoying leisure time, having sufficient energy levels enhances productivity and quality of life. Supplements that boost energy and stamina can help combat fatigue and improve overall performance.

Nutriherbs: A Brand You Can Trust

Nutriherbs is dedicated to creating high-quality, natural supplements that cater to the needs of adults seeking to improve their health. Their products are formulated with carefully selected ingredients, ensuring effectiveness and safety. Here are some of the key benefits of Nutriherbs immunity and energy supplements:

1. Natural Ingredients

Nutriherbs prioritizes natural ingredients, which means their supplements are free from harmful additives and fillers. Many products are enriched with vitamins, minerals, and herbal extracts known for their immune-boosting and energizing properties.

2. Scientifically Backed Formulations

Each Nutriherbs supplement is developed based on scientific research and clinical studies, ensuring that users receive the maximum benefits. The formulations are designed to support various aspects of health, including immune function, energy metabolism, and physical endurance.

3. Comprehensive Health Benefits

Nutriherbs supplements are not just limited to boosting immunity and energy. They also support overall health by enhancing mood, improving sleep quality, and promoting better recovery from physical exertion.

Popular Nutriherbs Supplements for Immunity and Energy

1. Nutriherbs Immunity Booster

This supplement is packed with a blend of vitamins C, D, and zinc, which are essential for a healthy immune response. Additionally, it includes herbal ingredients like echinacea and elderberry, known for their immune-enhancing properties. Regular intake can help reduce the risk of infections and support overall health.

2. Nutriherbs Energy & Stamina Formula

Formulated to combat fatigue and enhance physical performance, this supplement contains a blend of B-vitamins, ginseng, and rhodiola rosea. These ingredients work synergistically to boost energy levels, improve endurance, and support mental clarity. Ideal for adults leading busy lives or engaging in regular workouts.

3. Nutriherbs Multivitamin Complex

A comprehensive multivitamin that fills nutritional gaps in the diet. Packed with essential vitamins and minerals, it supports both immune function and energy metabolism. The complex is especially beneficial for adults with demanding lifestyles who may not always get the necessary nutrients from their diets.

Tips for Maximizing the Benefits of Supplements

Consult with a Healthcare Professional: Before starting any new supplement regimen, it’s wise to consult with a healthcare provider, especially if you have pre-existing health conditions or are taking medications.

Maintain a Balanced Diet: Supplements should complement a well-rounded diet rich in fruits, vegetables, whole grains, and lean proteins.

Stay Active: Regular physical activity not only boosts energy but also enhances immune function. Incorporate exercise into your daily routine to maximize the benefits of your supplements.

Prioritize Sleep: Quality sleep is essential for immune health and energy levels. Aim for 7-9 hours of restorative sleep each night.

Manage Stress: Chronic stress can weaken the immune system and drain energy. Practice stress management techniques like meditation, yoga, or deep-breathing exercises.

Conclusion

Investing in immunity and energy supplements from Nutriherbs can be a game-changer for adults looking to enhance their health and well-being. With natural ingredients, scientifically backed formulations, and a commitment to quality, Nutriherbs offers effective solutions to support a robust immune system and improve energy levels. Remember, supplements are most effective when combined with a healthy lifestyle, so prioritize nutrition, exercise, and self-care. Stay healthy, energized, and ready to tackle life’s challenges with Nutriherbs!

Link - https://www.flipkart.com/nutriherbs-immunity-enhancer-capsules-boosts-energy-stamina-improves/p/itm879ac37b88ed6

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Streax Elevates Hair Colouring with New Gel Hair Colour: A High-Performance Experience for Brilliant Grey Coverage and Unprecedented Shine

~ Introducing a game-changing hair colour enriched with Hyaluronic & Silicone Actives and Kiwi Extracts for an elevated experience in gloss and nourishment ~

Mumbai, 17th October 2024 – Streax, a hair colour brand from Hygienic Research Institute Pvt Ltd (HRIPL), known for its innovation and contemporary styling products, is revolutionizing the market with the launch of the Streax Gel Hair Colour. This game-changing product is set to elevate the hair colouring experience, offering a high-performance upgrade to traditional hair colours. With cutting-edge technology, Streax Gel Hair Colour delivers flawless grey coverage and an elevated shine that transforms every strand into a radiant statement.

Streax Gel Hair Colour is crafted with advanced ingredients to deliver an elevated experience. Infused with hyaluronic and silicone actives, it locks in moisture, reduces frizz, and creates a protective barrier, ensuring long-lasting colour vibrancy and intense gloss. Enriched with kiwi fruit extracts containing 2X the Vitamin C of lemons and essential Vitamins C, E, and K, the formula strengthens the hair shaft, smoothens the cuticle, and leaves hair with a radiant finish. This powerful combination provides brilliant grey coverage while revitalizing dull hair, making it a must-have for anyone seeking a premium hair colouring solution.

Dheeraj Arora, Managing Director and CEO of HRIPL shared, “At Streax, innovation is at the core of everything we do. We are a fashion-forward brand, known for delivering contemporary products that help women stand out and get noticed. With the launch of Streax Gel Hair Colour, we continue this legacy by offering consumers an elevated experience that redefines what hair colour can achieve—elevating grey coverage into a high-performance, high-shine transformation.”

Streax Gel Hair Colour stands as the ultimate choice for modern women who wish to go beyond the basics, looking for exceptional performance and a luxurious experience in their beauty routines. With its cutting-edge technology, the product ensures that every application delivers the best of nourishment and shine for a truly elevated outcome.

Priyanka Puri, Senior Vice President - Marketing at HRIPL, added, “With its cutting-edge formulation and high-performance results, Streax Gel Hair Colour redefines what exceptional hair colour can be—delivering an elevated product and an equally elevated experience that goes beyond ordinary expectations. Streax Gel Hair Colour is designed for women who want more—more shine, more vibrancy, and more brilliance. With the benefits of hyaluronic actives and kiwi extracts, we’ve crafted a product that truly meets the needs of today’s discerning consumers, delivering not only stunning hair colour but also an experience that feels indulgent.”

Streax Gel Hair Colour is now available in convenient sachets (24 ML, 40 ML) and cartons (60 ML, 120 ML) in four stunning shades: Natural Black, Natural Brown, Dark Brown, and Burgundy. Available nationwide, including key cities like Mumbai, Delhi, Pune, Lucknow, Kolkata, and Punjab, it can also be found on leading e-commerce platforms like Amazon, Flipkart, Myntra, and Nykaa. Streax Gel Hair Colour is set to redefine hair colouring, offering a solution that not only covers greys but also adds shine and vitality, transforming hair beautifully.