#anger holder

[holder-culture-is]

trauma {and anger} holder culture is taking extra EXTRA care in trying not to hurt your headmates or external friends because youre a little misguided and socially dumb due to your memories

.

[blessed-bruises]

˚₊‧ ⊰ ⸸ ⊱ ‧₊˚

[bl00dfroma-fairy]

do not police my anger

[rxttenslutcemeterysys]

hey, yeah you! the angry ones, the aggressive ones, the violent ones. cm'here i got something to say to you.

hey there...

the ones who get irritated really quickly and snap at the wrong person.

the ones who get angry quickly but it goes away quickly, especially when the ones around you don't get over it so fast.

the ones who first thought is to hurt the one who caused you this anger, or just the first person in sight.

the ones who direct their anger at themselves.

the ones who direct their anger at their environment instead of themselves or the people around them.

the ones who get so angry their body burns with heat, causing the anger to worsen.

the ones who get so angry they flip the numb switch and can't feel anything for a while.

the ones who act on those violent thoughts.

the ones who hide their anger and bottle it up over and over again until it explodes.

the ones who can't tell their anger apart from other emotions.

the ones who get stuck in their head due to their rage.

the ones who spiral when they get angry.

the ones who get even angrier when you let yourself spiral cause of your anger.

the ones who get angry over the littlest thing.

i see you, and despite all of this you are still worthy of being loved. worthy of being seen as an equal. worthy of being cared for. worthy of being treated as another 'normal' person.

i love you (/p). your anger doesn't define you, even though it might seem like it does.

[queenofproendos]

positivity for angry sysmates.

shoutout to persecutors. shoutout to protectors. shoutout to anger holders. shoutout to sysmates who aren't willing to mask their anger. shoutout to sysmates who lash out to protect their system. shoutout to fictives of villains who are unapologetic about their source

[littlest-bugz]

I will not forgive you. You ruined me.

[no images or poetry belong to me]

[multiplicity-positivity]

Here’s some positivity for systems and headmates who deal with lots of anger or aggression!

Many systems and headmates may find that, for any reason, they hold a lot of anger or aggression. Living and learning to effectively regulate these emotions can be tough for anyone, especially those who have been traumatized or who have more anger to deal with than the average person. This post goes out to all the angry or aggressive systems and headmates out there!

💥 Shoutout to headmates who are anger holders or who split to handle their system’s aggression!

💜 Shoutout to traumatized systems whose trauma left them bitter, angry, violent, or quick to lash out!

💢 Shoutout to introjects who brought to their system anger or aggression left over from their source!

👾 Shoutout to systems who are taking anger management courses or who are in treatment to help manage their anger in some way!

💥 Shoutout to persecutors who are learning to avoid taking out their anger and aggression on their headmates!

💜 Shoutout to systems who utilize negative or harmful coping strategies to deal with their anger or aggression!

💢 Shoutout to systems or headmates who have been called “dangerous,” “violent,” “scary,” or “hateful” in the past due to their angry or aggressive tendencies!

👾 Shoutout to systems whose anger and aggression makes it difficult for them to maintain friendships and other relationships!

💥 Shoutout to systems who are prone to making rash or impulsive decisions when they’re in an angry or heated moment!

💜 Shoutout to systems whose anger and aggression gives them energy, who are kept alive by their spite!

Living with lots of anger or aggression inside can be disheartening or exhausting for anyone, even those whose role is to handle these emotions. To every angry or aggressive headmate or system out there, we truly hope that things get easier for you soon and that you are able to find a bit of peace, comfort, and happiness in your lives. We care about you, we’re rooting for you, and we are wishing the very best for you in all that you do!

We hope that you can do your best to treat yourself and your system with kindness and grace today. Know that there are no wrong emotions, even if you need help managing them or have difficulties controlling your reactions. Remember that you will always belong in the plural community just the way you are, and we are so glad to have you here. Thanks so much for reading, and take care!

[girlinwriting]

rage

[sovereignsystem]

This user is proud to be an anger holder!

This alter is proud to be an anger holder!

This anger holder is not afraid to fight!

ANTI ENDO. (PRO) ENDOS DNI!!!

[undead-furbies]

Host: Hiii bestie I finally figured out why I haven't been able to express anger since 2012😍 May I introduce someone to you?👀

* the angriest mf known to man fronts *

[delphientropy]

I fucking hate being an anger holder. I hate being blunt. I hate I fucking HATE that I always, every FUCKING TIME, naturall push people away. I don't want that. I swear I don't want that. I swear I swear I fucking swear that just because I have no empathy and I'm angry all the time that I'm just as human as you. I'm just angry because no one in our God damn life fucking cared. Oh and so fucking awsome, I just came out of dormancy, so not only does absolutely no one know who I am and how to interact with me, I also don't know what the FUCK IS GOING ON. Only that we have an essay due YESTERDAY and something ELSE after that and apparently something FUCKING ELSE AS WELL.

[holder-culture-is]

Trauma/Anger (?) holder culture is having an outburst and feelings of extreme hatred at the sound of our mom’s voice and no one else understanding why and being scared of you because they don’t remember all the times she screamed at and cursed us out when we were little

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[anger-holder-culture]

anger holder culture is starting off the day in a horrible mood and trying so hard to not snap at any of your friends because you do love them and you do care about them but FUCK im so annoyed rn

[bl00dfroma-fairy]

[system-role-flags]

🌈Anger Holder Role Flag🍭

Flag for alters who hold anger

**ENDOS DNI**

[thenightsystem]

Hey anger holders, how do you best describe your rage?/nf

Mine feels biblical, despite being an atheist. It’s like a fire in my blood of biblical proportions. It’s like I personally carry the wrath of God. I have never believed in a god.

It doesn’t always feel like that, but it does a lot.

-possible anger holder (i might just be super angry all the time idk)