#also high in vitamin C

[alexofasinfulnature]

Rosa Odorata

I fear your gentle voice,

it's a reminder that there's always been a choice,

between the serrated blade love I know,

and your sweet love that makes plants grow.

I'm almost envious of their connection,

how they are showered with your affection,

and how they strive to touch you,

if I were a rose I would too.

A rose with nothing to fear,

a rose that only needs you near,

but I am not a rose,

and I'll never get that close.

[like-wuatafauq]

Remember to take your daily multivitamins if you're struggling with EDs, Depression,or if you have Chronic illnesses or any illness that causes malnutrition. For mental health, the brain is an organ! You can't just try to repeatedly tell it to change its way of thinking if it doesn't have the right nutrients to fight emotional and physical shutdown. Remember, multivitamins can't be the only source of your nutrients, but they help expedite your body and brain/mind to recover in order to execute your daily functions properly. There is no rush to your healing journey, you're doing amazing. Keep going. I'm proud of you.

[antleramnesia]

finally got my iron supplement cuz im anemic and OH MY GOD TAKING IT WITH ORANGE JUICE IS THE WORST THING EVER. ITS SO GROSS I DIDNT EVEN MIND THE IRON TASTE AAAGGGHHHH also i had to drink a lot of water afterwards so now i am cold and my tummy hurts and i am shivering hhhh

[cuervitodeisla]

I LOVE eating beets, they are so visually morbid. I might just be eating a sweet root vegetable but in my heart I’m eating raw liver.

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[becomingthatgirl111]

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

[mythicmanuscripts]

OMG I saw ur aegon x vampire reader post and the note below it. I seriously need a vampire Aemond x reader!!!

Ps: UR WRITING IS SO GOATED I BINGED READ ALL OF THEM😭

Aw thank you anon!!! So the previous vampire!Aemond ask I answered was about how the relationship with Aemond started and I think I now want to spend some time on the actual relationship itself?

Anyway, enjoy my random babble about vampire!Aemond and let me know if you lads have thoughts! This will be the last vampire!aemond ask I answer without much info, if you want more of this then just be sure to put some more info then just “vampire!aemond”

Anyway once again, subby vampire!aemond below the cut! There’s no real coherence in this answer I’m just babbling about this so get ready for chaos

So as we’ve established, vampire!aemond won’t drink from any other once he’s fed off you. He will not touch another’s blood, he’d rather starve.

Also, I love the idea that this marriage wasn’t actually arranged? Or maybe you do have an arranged marriage but it’s with someone else at the red keep and not Aemond and well… those plans have to change real quick because once Aemond gets a taste of you he’ll burn down the whole fucking kingdom if anyone tried to get with you.

Anyway, I think what’s most interesting about this whole idea is that Aemond would seem to be the one in charge with how he behaves but then the moment you speak he’s practically curling up at your feet. He’s SO protective over you, but he’s protective in the same way dog would be? He’s always with you, always standing just a little behind you and keeping a close eye on whoever you’re talking to, he’ll attack if he thinks someone might hurt you, but at the same time he’s just so… obedient? You speak and suddenly he’s looking at you like you hung the moon and all its stars and waiting for bated breath for what you will say to him.

He’s well aware that he needs you far more than you need him, and no matter how many times you try to tell him that’s not true it doesn’t matter he won’t be convinced otherwise. He knows he will never be entitled to your body, and so he will cherish every second you do give him.

Needless to say, he treats you SO well. It’s not just about the blood either, he just gets along so well with you and he loves being around you and even if you said he could never feed from you again, he’ll starve without complaint and only ask that he be allowed to spend his last days with you.

So yeah it’s definitely not just that feeds off you, but I also think that because he feeds from you there are some things he does to try and look after you as best he can.

For starters, you will NEVER go hungry. I like the idea that vampires don’t eat normal food, but he still hires a servant whose sole just is to feed you. Aemond always enjoys you’re getting enough of everything you need like iron and calcium and that you have a balanced diet. But it’s more than just that, he also pays very close attention to the foods you like and the foods that you don’t so that he can relay it back to the servant.

He’s also pedantic about ensuring you eat enough and at regular intervals. It’s usually very rare for a vampire to only feed off of one person because one person losing a reasonable amount of blood regularly can cause fatigue and iron deficiencies and so much more.

He knows exactly how lucky he is to have found you and so he will not allow his feeding to cause any negative side effects for you. It’s not uncommon to be a big dinner or event of some kind and the servants serve you some foods high in iron and vitamin C that the other guests don’t. Of course you can also eat the normal food, but Aemond is very particular about ensuring there is always enough the beat possible food available for you to help with losing blood for him.

And lord help anyone who tries to mess with that, even if someone just asks to try something and you actually agree to it, he’ll still tell them off. Of course you don’t let him get away with this. You always turn to look at him and tell him to stop being so combative and to everyone’s shock he immediately nods and apologises because he hates seeing you unhappy with him.

I also think he gets VERY offended any time someone thinks he’s feeding form multiple people or offers to let him feed off them? Like I think maybe it would be quite common for neighbouring kingdoms to visit and bring their own people for blood supply and then as a sign of respect and trust, they’ll send one of their people to offer themselves to one of the vampires residing in the red keep.

More than once visitors have made the mistake of getting their people to offer a feed to Aemond. The first time they ask he just says no and ignored them. Then the second time he tells them to fuck off, and if they are come a third time then they’re getting kicked out.

It’s even worse if they try to make this offer when you’re there. You know Aemond will never do it and you don’t care how many people offer themselves to him, but Aemond sees them doing that as an insult to you? You’re sitting right there and they are to try to offer him another’s blood? Often you have to tell the poor human to scamper off before Aemond kills them.

And lastly, I wanna talk about Aemond after a feed? Well more specifically, Aemond after a bigger feed? He’ll drink from your neck for bigger feeds, and fuck once he’s had his full he’s almost blood drunk?

His head is all fuzzy and he’s so utterly satiated it’s like he can he can feel it in his bones. He’s so plaint then, will do whatever you say and often ends up more than a bit horny. You LOVE riding a blood drunk Aemond so much because he’s just completely blissed out the entire time, and when it’s finished he’ll just turn and hide in your arms, mumbling his thanks and promptly falling asleep.

[skin-care-news]

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

[nightbunnysong]

Boost hair growth naturally

THE BIOCHEMICAL POWER OF TEAS AND NUTRIENT-RICH FOODS

Herbal teas and their role in hair growth

🌸Green Tea

Active Components

the powerhouse in green tea is epigallocatechin gallate (EGCG), a potent antioxidant

Biochemical Mechanism

EGCG helps in blocking the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT). Elevated DHT levels are linked to hair loss, particularly androgenetic alopecia (male and female pattern baldness). By reducing DHT production, green tea helps in preventing hair follicle shrinkage and hair thinning. Additionally, the polyphenols in green tea enhance blood circulation to the scalp, ensuring that hair follicles receive the necessary nutrients and oxygen to thrive.

Usage

Drink 2-3 cups of green tea daily to reap its hair-boosting benefits. It can also be used as a rinse post-shampooing to stimulate the scalp directly.

🌸Nettle Tea

Active Components

Nettle is rich in iron, silica, magnesium, and vitamins A, C, D, and K.

Biochemical Mechanism

Nettle tea works as a natural DHT blocker, similar to green tea. Its high iron content supports hemoglobin production, enhancing oxygen delivery to the scalp and hair follicles. This is crucial because a well-oxygenated scalp provides an optimal environment for hair growth. The silica and sulfur in nettle also strengthen hair strands, improving hair’s structural integrity and reducing breakage.

Usage

Regular consumption of nettle tea (1-2 cups daily) can provide these essential nutrients. Additionally, a cooled nettle infusion can be used as a hair rinse to further strengthen hair shafts.

🌸Rosemary Tea

Active Components

Rosemary contains ursolic acid and caffeic acid.

Biochemical Mechanism

Ursolic acid found in rosemary improves scalp circulation, similar to EGCG in green tea. This ensures that hair follicles are well-nourished, promoting robust hair growth. Rosemary also has anti-inflammatory properties, which help in maintaining a healthy scalp environment by reducing potential scalp conditions like dandruff, which can hinder hair growth.

Usage

Drinking 1-2 cups of rosemary tea daily or using it as a hair rinse can provide these benefits. Infusing rosemary oil into your tea can further amplify its effects due to the added antioxidants.

Nutrient-dense foods for hair growth

🌸Biotin-rich foods

Key Foods

Eggs, almonds, sweet potatoes, spinach, and seeds.

Biochemical Mechanism

Biotin (Vitamin B7) is crucial for the production of keratin, the structural protein that makes up your hair. It acts as a coenzyme in fatty acid synthesis, which is essential for the growth and repair of cells, including hair cells. A deficiency in biotin can lead to hair thinning and brittleness.

Incorporation

Incorporate biotin-rich foods into your diet regularly. For example, adding a boiled egg to your breakfast or including sweet potato as a side dish can help maintain adequate biotin levels.

🌸Iron-rich foods

Key Foods

Lentils, red meat, spinach, and fortified cereals.

Biochemical Mechanism

Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen to tissues, including the scalp. Oxygenated blood nourishes hair follicles, facilitating the growth of strong, healthy hair. Iron deficiency is one of the most common causes of hair loss, particularly in women.

Incorporation

Combine iron-rich foods with vitamin C-rich foods like oranges or bell peppers to enhance absorption. For example, a spinach salad with orange slices can optimize iron intake and support hair growth.

🌸Omega-3 fatty acids

Key Foods

Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts.

Biochemical Mechanism

Omega-3 fatty acids are integral to maintaining the lipid barrier of the scalp, which helps retain moisture and protect hair from drying out and breaking. They also reduce inflammation, which can sometimes hinder hair growth by causing scalp conditions like psoriasis or dandruff. Omega-3s contribute to the overall health of cell membranes in the scalp, making them more resilient.

Incorporation

Aim to consume fatty fish at least twice a week or add flaxseeds to your smoothies or cereals. Walnuts can also be a great snack option to keep your omega-3 levels adequate.

🌸Zinc-rich foods

Key Foods

Oysters, pumpkin seeds, chickpeas, and cashews.

Biochemical Mechanism

Zinc plays a key role in DNA and RNA production, which is essential for the division of hair follicle cells. It also helps regulate the production of androgens, a hormone linked to hair loss when imbalanced. Moreover, zinc helps in repairing hair tissue and maintaining oil glands around hair follicles, which are crucial for healthy hair growth.

Incorporation

Include zinc-rich foods in your diet, like a handful of pumpkin seeds as a snack or adding chickpeas to salads and stews.

🌸Vitamin E-rich foods

Key Foods

Sunflower seeds, almonds, spinach, and avocados.

Biochemical Mechanism

Vitamin E is a powerful antioxidant that helps repair damaged hair follicles, which can be a barrier to hair growth. It also improves blood circulation to the scalp, ensuring that hair follicles are nourished. Vitamin E helps balance oil production in the scalp, preventing dryness or excess oil, both of which can impede hair growth.

Incorporation

Sprinkle sunflower seeds on your yogurt or salads, or incorporate avocados into your meals for a healthy dose of vitamin E.

[photos from Pinterest]

[beenbaanbuun]

seventeen maknae line’s reaction to their youngest member not taking care of themselves

genre - fluff

warnings - talk about unhealthy eating habits, diet culture, sleep problems

lee seokmin

would anyone be surprised if i say that dk would be on you like a fucking rash if he notices a single thing out of the ordinary with you

like even if it’s just you being forgetful, this absolute angel of a man will 100% take the time and effort to seek you and and check on you

so when you sleep through your alarm and forget breakfast one morning, it’s no surprise when you wake up to seokmin’s face

“are you feeling alright?” he asks, voice gentle as he studies your sleepy face, “you missed breakfast…”

and of course you nod, because you’re feeling fine, but it doesn’t stop him from being concerned

“late night,” you reply as you sit up on your bed and rub your face, “must’ve just slept through my alarm, minnie.”

you say it to calm him down and stop him from worrying, but you only make it worse

“late night?” he sits down on your bed and grabs your hand, “couldn’t you sleep? is something on your mind? do i need to talk to someone for you?”

and you can’t help but laugh because trust seokmin to blow it out of proportion

you just lean into him and hug him as you tell him how grateful you are to have someone who cares so much

“i’m fine though, minnie,” you squeeze him, “i just needed to beat wonwoo’s high score in mario kart…”

kim mingyu

he’s someone i can see accidentally taking care of you

like he hasn’t even noticed the fact that you’ve started to be a little too strict with your diet and yet somehow he’s managing to make sure you’re eating enough

like i can see him cooking a meal and without even realising you haven’t eaten yet, he calls you over to try it

and the big baby blows on it and feeds it to you like to overly attentive friend/self-claimed big brother that he is

“open wide, kiddo,” he grins as you follow his instructions, “here comes the aeroplane!”

he only narrowly dodges the kick you aim at his shins…

and you have to admit that the food is good, and even if you don’t necessarily want to eat, you’re in a difficult situation

you can’t say it’s bad and deny it because then you’ll upset him, but you also can’t say it’s good and deny it because then he’ll make you take it anyway

best thing for you to do is just accept the food and move on

you promise you’ll try harder with your diet tomorrow

but as you walk away with the bowl of food, you know you won’t be able to - not with mingyu around

xu minghao

i mentioned minghao briefly in the hyung line one and i stand by what i said

this man monitors your diet like a hawk!!

not in a weird ‘you shouldn’t eat too much’ sort of way, but he likes to make sure you’re treating your body kindly

like he watches that you’re not eating too much of a bad thing, but he also likes to check that you’re not eating too little

literally follows you around with a piece of fruit in his bag for when you inevitably complain about being hungry

“oranges are a great source of vitamin c,” he says when he sees you pout at the fruit, “and i know you don’t get enough of that. now eat up!”

and if he sees you even eyeing up an energy drink, you best prepare yourself for the lecture of your life

“do you know how much caffeine is in one of these?” he hold the half drunk can in your face, “too much! if you’re tired, sleep more. god knows you need it…”

little do you know, he monitors your sleep too…

drags you out to do meditation with him if he sees that you’re up too late, knowing that by the time he’s finished you’ll be completely knocked out

he’ll complain about having to drag your tired body to bed yet again, but you can’t see the smile he wears as he tucks you in and wishes you a good night

boo seungkwan

i can see seungkwan as being very overly-attentive to your mental health more than anything else

like sure, he wants to make sure you’re taking care of your physical health too, but he knows that if you’re not there’s probably a deeper reason

so when he sees you arrive at practice one morning with deep eye bags and a frown, he is all over you in minutes

“bad sleep?” he asks as he ruffles your hair. you shrug, but he doesn’t mind. you don’t have to agree for him to know that he’s right, “want to talk about it?”

you sigh, knowing there’s no way of escaping his line of questioning

“i thought it was about time i went on a diet,” you say simply as you drop your bag in the corner, “i was up late researching what diet would be best.”

he scoffs and rolls his eyes, clearly dismayed with your words

“and why do you think you need to diet?” he says with a stern look on his face and you realise you’re not going to get out of this easily

all you can do is explain your thought process, and while he listens to every word you say, it’s obvious he’s more than upset

“if you want to do this, i cant stop you,” he says when you’re finished, “but i want you to do it for the right reasons, and i want you to do it healthily.”

chwe hansol

i think vernon would take care of you a lot, but you might not always notice since he does it silently

like this man will not express his worries about you not looking after yourself, he’ll just try his hardest to solve it

you’re not eating enough? he makes sure to put more meat on your plate during meal times

you’re not sleeping enough? he puts some melatonin gummies on your nightstand

you’re not drinking enough? you’re the first person he seeks out during breaks to offer a bottle of water to

it might take you a while to notice just how much he’s taking care of you at first, but when you do you always go out of your way to thank him

but you take a leaf out of his own book, and do it a little differently

“someone gave me some melatonin,” you say to seungcheol, but just loud enough that vernon can hear, “it helped so much! like, whoever it was is a hero.”

your eyes keep flickering over to vernon the whole time you’re talking, just so he knows that you know it’s him

and sure, he doesn’t do it for the praise, but he can’t deny it’s nice when you’re hyping him up anonymously to the other members

lee chan

this man will be your partner in crime and i guarantee he can and will absolutely use that against you if he needs to

like he insists on you two doing everything together and if you say you’re not doing anything? well neither is he!

and of course, when chan says he’s not going to eat dinner because you’re not, you feel so incredibly guilty that you decide that you decide maybe you shouldn’t skip the meal

“if you’re not hungry, then i’m not hungry!” he folds his arms and stares you down

“chan, that’s not how it works,” you scoff as you scan over some lyric sheets you’d been tasked to memorise, “if you’re hungry, go eat.”

he shakes his head and stays glued to his chair with a smirk

“we do everything together,” he says, “and if you’re being irresponsible and skipping meals, then we’ll do that together too!”

and whilst his logic makes no sense, you know he means it

so of course you push your work to the side and follow him out of the room to get dinner together

and when you’re up too late working too hard, chan is right by your side throughout the whole thing, refusing to sleep until you do

and it’s frustrating because you want to take care of chan just as much as he wants to take care of you

so you eat all your meals, and sleep a healthy amount, and drink as much water as you can and it’s annoying, but if it’s keeping chan healthy then you’re happy

[reality-detective]

I've seen multiple videos and recipes for preventing/treating for flu and cold issues. 👇

Is the thought of the flu looming over you?

Let's explore a natural and effective defense that can help you stay healthy.

Ingredients used:

Onion

Ginger

Garlic

Orange Juice

Turmeric

Honey

Cinnamon Sticks

Here's another one 👇

I currently have one in my fridge that is super high in vitamin C and is also nature's way for Quinine. 👇

I definitely do not have 4 liters of water. It's strong, so I do about 6 oz. cups 2 times a day and I have been on it for 2 days.

So you just gotta find one that works for you. In other words... You Decide 🤔

All of them are healthy so why not try?

[thescarletnargacuga]

If i may make a suggestion, human AU sickfic, maybe?

A/N: poor hoomans

THE FLU

A HUMAN AU SHOWTIME ONESHOT

WARNING: none

~~~

Pomni coughed into her millionth tissue. She'd been diagnosed with influenza, and nearly bedridden all week. Her throat burned with fury of a California wildfire while she could barely breathe through her runny nose. She ran a fever off and on, causing body wide aches and fatigue. She barely ate anything out of lack of appetite, not helping her energy levels.

Thankfully, she had a TV in her room and her phone so she had all the entertainment in the world at her fingertips. She binged show after show while she struggled to sleep.

Caine insisted she have the master bedroom to herself while sick. He wasn't worried about exposure, but her coughing was keeping him up at night with worry so he slept on the couch in the living room so he could get sleep and go to work. He texted her often about how she was doing, did she need anything while he was out, telling her when he would be home, etc.

Bubble could sense that his human was not okay and would spend the entire day chilling with her in bed. It's the calmest he's ever been. When he wasn't chewing on his toy, he was cuddling with Pomni and getting so many pets. It was the best.

Pomni laid against her high wedge pillow, watching her shows when Caine came in. He was still in his work suit, carrying some tea and a large shopping bag. "Hello, my dear. Did you get much rest today?"

"Meh...kind of." Pomni grumbled, her voice was rough from all the coughing. "Bubble and I have been binging Bridgerton. Have you seen it? It's pretty good."

"Heard of it, but haven't seen it myself." Caine set the hot cup of tea on the nightstand next to Pomni, shuffling a few pill bottles and cough drops out of the way. "Made you some chamomile tea. I added that vitamin C powder we got from the pharmacy, help your immune system a bit."

"Thank you." Pomni smiled through the fatigue. "What's in the bag?"

"I bought you a few things." He pulled out a big box of tissues. "You've been going through these by the box, so I got the biggest one they sold."

Pomni almost laughed. "Only one?"

"Nope. There are sixteen more in the hallway closet."

"I stand corrected."

"I also got," Caine pulled out another big box. "This jumbo pack of snack cakes. Apple cinnamon, your favorite."

"Aw, Caine, thank-"

"BUT WAIT! There's more! I got this really nice smelling massage oil. I can rub out those sore spots for you, if you'll let me." He winked.

Pomni laughed, coughing a little. "Only if you promise to just give me a back rub. I don't have the energy for hanky panky."

"Promise, love. Oh!" He set the bottle of oil in Pomni's lap with the snack box. "I also found this mini gator plush! Look at 'im!" He put a hand sized sitting gator plush in Pomni's lap.

She cooed over the little gator. "Oh my god, he's so cute!"

"Smell him! He's scented! Pineapple and Lime, I believe." Caine double checked the tag.

"Caine... I don't have a sense of smell right now."

"Oh yeah, well you can smell them later, because I have something else for you!"

"How many things do you have in that magician's bag of yours??" She was smiling more than she had all week. He was being silly for her sake and she loved him for it.

"Just one more thing." Caine searched the bag but I was empty. "Huh...that's strange. Where did I put it?" He felt his various suit pockets.

"What did you lose?"

"Oh wait, silly me. It wouldn't fit in the bag."

Pomni's eyes widened. "Caine...what did you buy?"

"It doesn't have a price tag." He gave Pomni a cheeky smile and kissed her forehead. "It's all my love for you."

"You're such a dork. I love you." She hugged him.

"I love you more. More and more each day." He kissed the top of her head. "I'm gonna need you to get better soon. I miss kissing those lips of yours."

"I'm working on it. Flu season is rough this year. Wanna watch Bridgerton with me?"

"Absolutely." Caine started changing into more casual clothes.

Pomni caught Bubble trying to sneak a bite at her new Gummy Gator plush. She snatched it away. "No! Destroy your own toys. This one's mine."

Bubble whined and begged for the plush, despite the fact that his own toy was literally right next to him. Pomni distracted him with belly rubs and he forgot all about the new plush.

After Caine was changed and grabbed his own drink, he joined Pomni on the bed and settled to watch TV. He held her close with an arm over her shoulders. She leaned on him but had to blow her nose often to not drip nose goo on him.

Despite Pomni being sick, being with her and relaxing after a long day was the best thing in the world to Caine.

[honeytonedhottie]

working with ur body౨ৎ₊ ⊹🍓

something that has caught my attention recently is living by ur menstrual cycle and it seems rly interesting to me so i wanted to write a post on it, and also touch base on some other things.

quick disclaimer : YOU know ur body best, so not everything will apply for everyone and thats okay

ATTENTIVENESS : be attentive to ur energy levels, and ur mood throughout the day. what time of the day are you the most energized? what time do u tend to get tired? whats ur ideal time to go to sleep? ask yourself questions like that to get a basic understanding of ur body and how it works

once you've established when ur the most energized, schedule and do most of ur work in those times, and during times when u need rest or you often feel fatigued, schedule things that'll replenish ur energy

DURING UR MENSTRUAL CYCLE : during ur menstrual cycle ur estrogen levels are at an all time low. ur iron levels will also be low which can cause some mental fogginess so make sure to implement lots of iron rich foods in ur diet during this time.

also during ur menstrual cycle a lot of women feel so TIRED so making time to just rest and be alone is so super important. dont put pressure on urself to do everything and anything, give urself the break u deserve. eat whatever ur craving, sleep as long as u need 💗

FOLLICULAR STAGE : ur estrogen levels will be a lot higher, so you'll have SO much more energy, using this knowledge u can schedule things accordingly.

this is a good time to do high intensity workouts, weight lifting etc. eat foods that'll metabolize estrogen 💗 like fermented foods and sprouts and lots of vitamin C

remember to listen to ur body and treat it well 💗💗💗

[kneelingshadowsalome]

Ozzie back here again to add to the idea of how much König needs to eat a day, here are a few suggestions that I can imagine he does to make his great need for food easier to handle (this is based on my own experience and the experiences of the other people at my gym and old veterans at my favourite pub so do not use this for in real life as this is just to help imagine how König eats and lives)

So, from what I know from the veteran I have made friends with, when he was in the military, they had a focus on foods that provided them with a great amount of energy, protein, iron, zinc, and vitamins C and D as it was the nutrients that they tended to run out of the most but it also the ones with some of the greater consequences with diseases that can make them weak and cause their immune system to be weak. Soldiers also eat a lot of protein as it is believed to help them grow their muscles more quickly. This makes me believe that König would focus on foods that provide him with a lot of nutrients but mainly protein to grow his muscles but not too much protein as he does not want to get sick and to build the balanced diet needed for his lifestyle

Some great food options for him would be many vegetables and fruits but for protein, I would suggest things such as eggs, poultry, beans, lentils, fish, nuts, chickpeas, yoghurts, and cheeses, I tend not to suggest red meats unless they are very lean due to the amount of fat in them and not being fond of the texture but I imagine König to enjoy them so if you were to make him food I would include things such as those along with some form of starch/carbohydrate by giving him some pasta, rice, bread, or potatoes which can help fill him up faster without him overeating and if they are reheated they will get resistant starch

I imagine König lives in the Alps so that he can be away from people and enjoy nature but I also imagine him earning a lot of money due to his job, putting his money into stocks/businesses, some dodgy dealings, and saving it up as he had no reason to spend most of it which means he could buy a lot of land. With this large amount of land, I imagine him using it to have his own giant garden with some animals, as it means he has to deal with fewer people to get what he needs. The garden would probably be made up of an orchard with trees of his favourite fruits but it would mainly be patches of vegetables and fruits while for his animals it would make sense for him to have chickens as he probably needs a lot (and I mean a lot) of eggs so having chickens make it a lot easier

If he can not grow it on his own land, he would probably hunt or forage it, which means that he can get his energy and murderous tendencies out that would normally be taken out on the field while still getting some food out of it (but it sadly makes him more hungry). But if it is a certain food like milk or cheeses or yoghurts he will most likely just go down to the local markets in the nearby towns and villages so he can get fresh items from people he trusts

Now we know some information about where he gets the food from we need to know where you would be cooking and keeping it. An appropriate and smart option would be to have a walk-in freezer in his basement that he can use to store the great amount of meats he has that has a wine/alcohol storage opposite it. While the kitchen would probably be massive and fully decked out with anything you need to be able to cook and two or three double-door fridges that are filled with any item that needs to stay chilled in it, although the cabinets are mostly up too high for anyone to reach without a stool unless you are König but they are filled to the brim with sweets as the giant has a sweet tooth to match his size or the weird collection of novelty cups he has collected from places he has went on missions too or beer glasses from different bars or pubs

If you were to cook food for him batch cooking (so you do not keep having to cook again and again) would be the best option with foods that are traditional to Austria or hearty foods like stews that can be cooked in large amounts with lots amounts of meats and vegetables (I can give a whole list of foods I recommend or I think he would like if you want them)

As you can tell I have too many ideas about this and I have way more because this has inspired me, and thank you for reading this long rant that probably does not make any sense

I love this so much 😭 The sweet tooth headcanon, his collection of beer glasses and such, him living in the Alps and hunting some of that precious protein... This screams Cabin/Off the grid König to me, I would make a cute garden for him to get those veggies stocked and stashed to some root cellar like this:

And then I'd probably spend the rest of my time here, cooking those hearty stews for him:

[sosuigeneris]

Socialite Series: Cherry’s Master Post

Things that have helped me, that could help you. Here is a master list of my softmaxxing journey!

Body:

J*hn Bent*n’s workouts: Yes he’s an asshole but his workouts really do work. He used to train models and his workouts are life changing.

2. B-12 Lipo salines: These you can consume in a shot (like an injection) or in a saline (go to a GOOD DOCTOR for this). I prefer the saline, and my doctor recommended the 6 week course for me (one saline every week). It burns subQ fat and that was the main reason why I began using those. There is zero side effect to these, acc to my doc.  edit: don’t really recommend these anymore. I’ll update this list when I finish my Emsculpt.

3. Diet: More protein, more vegetables, more water and lesser intake of carbs. Carbs are important but i used to over-consume them. Cutting down has helped me a lot. I also did a gut bacteria test (you basically sent a piece of your shit to a lab and they analyse it) to understand what foods worked for me and what didnt. 

4. Probiotics for metabolism management 

5. Measuring: I stopped tracking weight and began tracking body fat % instead. I feel that this works better for me. 

6. Wood therapy: I KNOW. You lot will think its bogus but it helped me and im sticking to it, so there. There’s no wood therapy spa near me, so i ordered the wood therapy tools from amazon, plastic wrap, a waist trainer, almond oil. I looked up videos on wood therapy and lymphatic drainage, and i do it for about 5 mins on my tummy and thighs before my work outs, wrap my torso with plastic wrap, throw the waist trainer on top. 

✨

Skin:

Accutane: this helped me tremendously with my acne and my skin is 95% blemish free now. If you are taking this, remember to be disciplined and regular. 

Zero alcohol: I stopped drinking completely and its done my skin and health wonders.

Products: Sunscreen + Vitamin C combo in the AM. Retinol + moisturiser at night. Recommended by my dermat. 

Hair removal: I refuse to shave because its so uncomfortable so i prefer to wax once in 2 months. Personally, when I began exfoliating my body twice a week - I use a scrub by the Body Shop - I noticed that the hair was growing back slower than it used to. I use a loofah for everyday too. I don’t believe in laser because it’s never just 6 sessions; you do have to have “maintenance” sessions as well post the 6.

Face sculpting: Gua sha on alternative nights. I dont know if this works or is placebo, but I felt like it did. 

Body lotion every day. Twice a day sometimes. I swear, it makes you smell good and feel so soft. 

Expensive make up: specially, foundation. I’m sorry, i know this could be controversial. But idk what cow semen Charlotte Tilbury puts in her make up, it seriously makes me glow. I’m yet to find a good drug store alternative. A while back, I stopped wearing concealer, and I began using a lighter shade of CT’s foundation as concealer over my normal shade. I feel that because the products are chemically the same, they blend better and don’t react and “peel.” Highly recommend that too. For the rest of my face like powder, blush, eyeliner, I do use normal drug store make up.  

✨

Oral hygiene:

I used to have braces. After taking them off, I noticed a difference in my jaw.

Brush, floss, Listrine, tongue cleaner

Mild whitening. I think Hollywood level teeth whitening looks crazy and I want to look as “naturally” beautiful as possible.

✨

Hair care:

For hair growth: as recommended by my doc: minoxidil hair foam 5% w/w Tugain Foam.

High frequency wand before wash days on my scalp. 

Moroccan hair oil. I use a tiny amount everyday on my ends after I finish my make up for the day and I swear it makes my hair shine like crazy.

I also got hair Botox done because i used to have curly but absolutely unmanageable hair. I tried to make it work for years but i gave up and caved in to having permanent straight hair and I love it. 

I only shampoo twice a day so on days when i workout but don’t shampoo, i use hair perfume. I spray some of it on my brush and run it through my hair. I swear it works. 

✨

Overall:

The colour palette theory seriously works. I didn’t realise that wearing the right colours can impact you so much.

Confidence is absolutely key. I seriously recommend going to a group class of some sort if you have the time and just mingling with random people. Social situations are important to gauge your “standing.”

Random but if you have a big nose: grow out your eyebrows / fill them in slightly thicker. I noticed that when I had thin eyebrows, my nose would stand out more but when I made them thicker, it balanced my face out better. 

Steam iron your clothes before you wear them. You will look 100% put together. 

*IF* you’re aesthetically challenged when it comes to picking clothes, use my rule of thumb: never wear any more than 3 colours at once  (remember: IF you can’t put outfits together). 

[masterofdumb]

The Charlie Slimecicle Snacks, Diet, Skincare, Daily Supplements, And Workout RoutineTM

SNACKS

-IF BIG HUNGRY

- Get 1 and 1/2 pound of ground chicken -if still hungry, get another one- can put in low fat tortilla, add cheese, spinach, ect.

-IF SMALL HUNGRY

-Must be Greek yogurt, MAX three times a day, because one time you had too many and your tummy hurt and you kept doing it and your mom said you had to stop -can add fruit and chia seeds-if small hungry but you have already consumed 3 yogurts, then handful of nut -if still hungry, but not enough for ground chicken, enter post-yogurt, pre chicken gathering, aka squirrel mode- squirrel mode until you are hungry enough for big chicken

-EVERYTIME YOU NEED GAS FOR YOUR CAR

-Go into gas station, find refrigerator, find healthy section-Grab packet of two wet hard-boiled eggs, preferably with salt, if no salt, you can get packet of salt from the little table -If sad at gas station, get breakfast sandwich, look at eggs, 50% chance to get eggs, you will know if you want them or not, but even if not, look at them-Every second wednesday, when driving back from therapy, get muffin - not every wednesday get muffin, but always get eggs- look around to see if in sweet or salty mood, then go get the eggs-protein chips

-POST WORKOUT

-Once a week, after workout, treat time-usually a bagel- Asiago bagel, egg, bellpepper, ham, Chipotle mayo, and chedder cheese-can also be breakfast sandwich or muffin-rarely, can be a restaurant you haven't tried, go and get treat

-LATE NIGHTS, AKA YOURE HUNGRY BIT YOURE SUPPOSED TO HO TO BED

-after 9-10, past dinner, back in breakfast sphere- Eggs, turkey bacon, breakfast bites, fruits, ect-make eggs-either scrambled with spinach or cheese, can be with or without a wrap with meat - can also be an omlette- omlette is made with thyme and garlic pepper, NO SALT-can pair with turkey bacon, or finish with yogurt-can justify a 4th yogurt this late-tummy will hurt

-SKINCARE

-every morning and night-apply gentle foaming cleanser -must be specific to you, must work for your skin- once or twice a week, use exfoliating cleanser-for night specifically -apply retinol serum one every 2-3 days-apply 25 hrs peptide moisturizer, not too much, can cause breakout-use a Vaseline like substance on cracked or dry spots, including lips-for morning specifically -use vitamin c serum, paying extra attention to the space under your eyes and any discolored patches-after, use green tea face mask to release toxins, refreshing but unreliable and unsustainable

-DAILY SUPPLEMENTS-step one, two multi viramine gummies-Allegra, for anti inflammatory benefits and allegies-orange flavored vitamin c gummies-2 for 500 milligrams, 4, if on trip, for 1000 milligrams-difficult to overdose on vitamin c-take 1 fish oil pill to cognitive function and slipperyness-last one, a peach vitamin d gummy (best flavor)-if experiencing difficulties with nails and/or hair, or are without assessment to biotin shampoo, use biotin gummies for nails and hair-people will say that multivitamins and vitamins in general, are a scam unless you are vitamin deficit-scientifically, they are right, however, they taste gummy good

-WORKOUT ROUTINE-it is important to keep consistentcy in your workout routine plan-pick a 12 week routine - beginner if you're a beginner, intermediate if you're intermediate, and advanced if you have done other routines in the past-stick with it with for the duration before you make any hasty judgments on its impact-comes in 3 sets, A, B, and C, swithing every four weeks to make sure your body doesn't get used to any one specific movement or routine-Workout A of weeks 1-4-3x hip thrust-barbell, free if available, Smith machine if no other option-3 seated row-cable-three barbell full squat-3 bench press-barbell-reps dependant, 8 if high weight, 12 if lower weight -if you can do 12, move up weight and do 8-3 good morning-barbell-plank-plank-plank-dumbell side bend-band standing abduction-end workout-Workouts B 1-4, C 1-4, A 5-8, B 5-8, C 5-8, A 9-12, B 9-12, and C 9-12- you will become a glutial God-Open app store-install my fitness pal-find macros-need protein if building muscles, 1.5 to 2x body weight in protein grams every day-EAT 2X BODY WEIGHT PROTEIN. GET BIG, LIFT BIG.-EAT 50 EGGS A DAY. YOU WILL BE HAPPY. RIGHT AMOUNT OF PROTEIN IN 50 EGG -EAT 50 EGGS TO BE SAFE-400 GRAMS. IT WILL BE ENOUGH.-IF STILL HUNGRY, TRY YOGURT.

This took so long 😭😭 charlie I think you need help