#technically I can write down a list of specific vitamins the body tends to lack when dealing with eds and depression/ mental illnesses

[like-wuatafauq]

Remember to take your daily multivitamins if you're struggling with EDs, Depression,or if you have Chronic illnesses or any illness that causes malnutrition. For mental health, the brain is an organ! You can't just try to repeatedly tell it to change its way of thinking if it doesn't have the right nutrients to fight emotional and physical shutdown. Remember, multivitamins can't be the only source of your nutrients, but they help expedite your body and brain/mind to recover in order to execute your daily functions properly. There is no rush to your healing journey, you're doing amazing. Keep going. I'm proud of you.