#Wellbeing books

[inmyglowupera]

Growing, glowing up 💛

[ediesguidetoeverything]

digital detox - what you can do in your free time!

stop your phone addiction!! healthy and productive things/new hobbies you should start in 2025!

read 30+ minutes every day - reading improves your vocabulary so much and is a great alternative for entertainment. make a goal for the amount of books you want to read a year. i can put a link to book some recs here !

2. work out regularly - my favorite thing is to go on runs early in the morning. this is proven to boost dopamine levels and increase productivity in other areas of your life, including work and school. if you don't like running, I suggest going to the gym and getting a feel for what suits you and your needs best! if any suggestions/workout plans are needed, i can link them here.

3. journal - this is a really good habit to build, and is something you can make a consistent routine of doing, which will improve your moods and get out the goods and bags of each day. the key to journaling is that you don't always have to be interesting, but you should always be honest, its only for you to read!

4. yoga - this can technically fall into the working out category, but i tend to do yoga less for energy and more to destress, relax my body, or set focused intentions for my day. yoga is a great thing to do in groups and can allow you to meet new people!

5. spend time with friends - the human brain needs social interaction to going moving..people love people! you can make plans to spend time with friends and family in non-screen environments, and this can seriously improve your mood!

6. make art - this can be in the form of literally anything you want, and thats the best part. if you're in high school or live near a community theater, go join! if you like to make physical art pieces, try out painting, sketching, or working with clay. you could even try writing for fun, on any topic you could think of. having a creative outlet is important for personal growth and just makes you more interesting in general. cool points!!

7. learn to cook - cooking is such a necessary skill to learn, and why not start now? finding new recipes, improving skills, and the most fun, getting to make whatever you want, are all awesome benefits to cooking for yourself. and you do not need to be a total chef the second you start, i am certainly not, but it can be loads of fun to simply prepare food for others and yourself to enjoy!

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remember that while social media is perfectly okay and normal in moderation, too much of it can lead to poor mental health, addiction, decreased productivity, and unnecessary stressors in life. you can start limiting screen time now by starting some of these hobbies or whatever you find enjoyable!!

[mymercyprevailss]

[hickeygender]

sorry, he's allergic to SOUP? no wonder he thinks he's destined for infinite sadness, i'd believe that too if my immune system thwarted me from slurpin down a nice hearty bowl of soup 😭

[cecoeur]

His ass is not reading that book | Drive the Dream

Still: The Slow Home Still is an interiors book that invites readers to take on the philosophy of the SLOW movement. Living Sustainably; Local; Organic; and Whole. It talks not just to the question of the physical structures we choose, but also the surrounding environment, and what effect that can have on general happiness and wellbeing. Still includes about a dozen case studies featuring escape homes and owners who live according to these aforementioned principles, enlightening readers as to why they chose this path and how it has benefitted their lives.

[sleepandblog]

why must i be obsessed with the characters who have like 3 minutes of combined screen time

[luxurylearry]

[lazylittledragon]

nothing brings me more joy than my manager asking me if i can come in on a day that i wasn't rota'd, saying "no <3" and then turning my phone off

[waitineedaname]

i love the bingge extra because it's like

the horror of realizing you're the dark universe version of yourself. the injustice of seeing this other version of yourself be happy and loved, seeing him be treated with such gentle tenderness from a person who only ever treated you with cruelty

bad sex.

[starblushh]

In case your brain is telling you otherwise: you deserve to feel genuinely good. In mind, in body, in spirit. You deserve to speak up, to be loud, to create room at the table and know you are wanted there. You deserve to ask for help and receive it, and to feel supported. You deserve to have others show up for you, as well as show up for yourself. You deserve one heck of a community.

You deserve to make a big deal out of things that are a big deal to you.

You deserve to give love and feel love and not second guess any of it.

You deserve to be here.

credits: briannapastor on ig

[inmyglowupera]

That kind of summer 🩵☀️

[xeavy]

[fourcornersofcreation]

If I see one more post shitting on Percy for being "your average white gym bro frat boy" while praising annabeth for being the "kindest, most empathetic and selfless person ever" I will actually lose it

[sarafangirlart]

“Doesn’t it suck that Athena victim blames Medusa? Anyway lets victim blame this single mother and her child who was trying to defend her from a tyrant.”

This is from Stone Blind btw

[adolins-heart]

Y'all would not believe the situations I can put ocs in. Rotate them in my brain microwave.

[beautyandlifestyleblog86]

Put forth the effort to transform your life.