#Vitamin C Spray

[instantvita]

Are you looking to overhaul your health routine and start fresh? Look no further than instantvita.com! Our wide range of spray vitamins caters to every need and lifestyle. Whether you're seeking to boost your immunity, enhance your energy levels, or improve your overall well-being, we have the perfect solution for you. Explore our collection today and take the first step towards a healthier, happier you! 

[stormyweaver]

about two weeks after being sick, feeling my throat start to itch/tickle. it technically didn't start until i went outside and was around a bunch of blooming flower bushes, but my paranoid brain is still like... you're getting sick. again.

[ysabelmystic]

How are you maniacs surviving omg

[divya1234]

Health Boosters Nutrient-Rich Bananas

In the world of fruits, few can rival the versatility and nutritional richness of bananas. These yellow wonders aren't just a tasty snack; they're bona fide health boosters packed with essential nutrients that can enhance your overall well-being. Let's take a closer look at why bananas are considered nutritional powerhouses and how they can contribute to a healthier you.

Potassium Paradise

At the heart of the banana's nutritional prowess lies its impressive potassium content. Potassium is a vital mineral that plays a key role in various bodily functions, particularly in maintaining healthy blood pressure levels and supporting proper heart function. By including potassium-rich bananas in your diet, you can help reduce the risk of hypertension and cardiovascular diseases while promoting overall heart health.

Fiber Fuel

Bananas are also an excellent source of dietary fiber, which is essential for digestive health. Fiber aids in digestion by promoting regular bowel movements, preventing constipation, and supporting the growth of beneficial gut bacteria. Moreover, the fiber content in bananas can help you feel full for longer periods, making them a satisfying and nutritious snack option for those looking to manage their weight.

Vitamin C Supercharge

In addition to potassium and fiber, bananas contain significant amounts of vitamin C, a potent antioxidant that plays a crucial role in supporting the immune system and protecting against oxidative stress. Vitamin C helps combat free radicals in the body, reducing the risk of chronic diseases and supporting overall health and vitality. Incorporating vitamin C-rich bananas into your diet can give your immune system the boost it needs to ward off illnesses and infections.

Energy Elixir

Bananas are also valued for their carbohydrate content, making them an excellent source of energy for both athletes and individuals with active lifestyles. Whether you're hitting the gym or simply need a quick pick-me-up during a busy day, bananas provide a natural and convenient source of energy that can help fuel your body and keep you going strong.

Versatile and Delicious

One of the best things about bananas is their versatility. Whether eaten on their own, blended into smoothies, sliced onto oatmeal, or baked into bread and muffins, bananas can be incorporated into a wide range of dishes and recipes. Their naturally sweet flavor and creamy texture make them a favorite ingredient in both sweet and savory dishes, adding a nutritious twist to any meal or snack.

For more information visit us:

[femmefatalevibe]

Femme Fatale Guide: Products & Services Worth The Splurge

Fashion:

A great couple of bras in black/nude (your best skin-toned shade)

Comfortable, breathable, and seamless underwear

Outerwear (Coats, jackets, blazers)

The perfect pair of jeans

An LBD that works from day to night

Comfortable, sturdy, sleek, and timeless footwear (a versatile black boot, a black heel, white sneaker, and a black flat/loafer/sandal)

A timeless and versatile crossbody or shoulder bag (a larger one for the daytime/work or school and a smaller one for nighttime/events)

One or two well-made classic jewelry item(s)

A conversation-starting item or accessory

Beauty:

Sunscreen

Any skincare/skin cosmetic products that are game-changers for you

A quality hair brush, comb, and hair towel

Your signature scent

A quality razor/hair removal product

Vitamin C/Retinol serums

Reliable hair tools and sturdy nail tools

A quality hair heat protectant/scalp cleansing or conditioning spray

Makeup brushes and beauty tool cleaners

Home:

Lamps/lighting

Couch/desk chair

Everything for your bed: Bed frame, mattress/sheets/pillows, etc.

Knives

Dishwasher-safe and microwave-safe dishes & cups you love

A full-length mirror

Vacuum

Storage solutions/cedar blocks or moth balls

Quality holders for everything: Paper towels, shower storage, hooks, mailbox/key bowls

Name brand paper products/household cleaners

Electric toothbrush & Waterpik

Sound-proof headphones/Airpods

MacBook Air

Health & Wellness:

High-quality lettuce and/or sprouts

Organic frozen fruits and vegetables (if fresh is too pricey)

BPA-free canned goods

Potassium bromate & glyphosate-free grain products

Snacks free of artificial colors

Quality coffee

An at-home massage tool/heating pad

Fur products for skin/hair removal

Vitamin C/Retinol serums

Quality running shoes

Anything that goes near your vulva or into the vagina: Sex toys, lube, condoms, toy cleaners, pads/tampons/menstrual cups, cleansing wipes, etc.

A yoga mat, resistance band, and a pair of small ankle weights

Spotify subscription

Books and audiobooks

Services:

Therapy

A top-tier haircut

House cleaning (even if it's only once every couple of months)

Top-tier hair removal/brow maintenance services of your choice

Best doctors, dentists, OB/GYN, and dermatologists you can get

At least one personal training/styling session in your life

Professional/Social:

Ownership of the domain for your full legal/professional name and/or business name

A CPA/bookkeeper/fiduciary financial advisor

Automation workflow/content management system software

A lawyer for contract review/LLC services

Personalized stationery/"Thank You" cards

Memorable client gifting for the holidays/milestone successes

Niche skill-based certifications (Google, AWS, Hubspot, etc.) or courses made by trusted professionals in your field

Subscriptions in world-leading and industry-authority digital publications

[wonnieaura]

THE ULTIMATE SUMMER GLOW UP GUIDE

Wanna glow up this summer? Here are some few tips I’ve put down for y’all to help everyone of y’all have the best summer ever. You’re welcome girlies 🥹💗🫶🏻

Skincare

1. Hydration

- Drink plenty of water.

- Use hydrating serums and moisturizers.

- Apply a hydrating mask weekly.

2. Sun Protection

- Use broad-spectrum SPF 30+ daily.

- Reapply sunscreen every 2 hours.

- Wear protective clothing and hats.

3. Cleansing

- Double cleanse at night.

- Use a gentle, hydrating cleanser.

- Exfoliate 1-2 times a week.

4. Targeted Treatments

- Use vitamin C serum in the morning.

- Apply retinoids at night (if not too sensitive).

- Incorporate a hyaluronic acid serum.

Haircare

1. Hydration and Protection

- Use a leave-in conditioner.

- Apply a heat protectant before styling.

- Wear hats or use UV protection sprays.

2. Styling

- Embrace natural textures.

- Avoid excessive heat styling.

- Use lightweight, non-greasy products.

3. Maintenance

- Get regular trims.

- Deep condition weekly.

- Use a clarifying shampoo once a month.

Nutrition

1. Hydration

- Drink at least 8 glasses of water a day.

- Consume water-rich foods (fruits and vegetables).

- Limit caffeine and alcohol intake.

2. Balanced Diet

- Eat plenty of fresh fruits and vegetables.

- Incorporate lean proteins and whole grains.

- Limit processed foods and sugars.

3. Supplements

- Consider taking a multivitamin.

- Use omega-3 supplements.

- Incorporate probiotics for gut health.

Fitness

1. Cardio

- Engage in at least 150 minutes of moderate-intensity cardio per week.

- Try activities like swimming, running, or cycling.

- Include interval training for variety.

2. Strength Training

- Do strength training exercises 2-3 times a week.

- Focus on all major muscle groups.

- Incorporate bodyweight exercises like squats and push-ups.

3. Flexibility

- Stretch daily or after workouts.

- Consider yoga or Pilates classes.

- Focus on full-body stretches.

Mental Wellbeing

1. Mindfulness

- Practice meditation or deep breathing exercises.

- Keep a journal for reflection.

- Spend time in nature.

2. Stress Management

- Engage in hobbies or activities you enjoy.

- Set aside time for relaxation.

- Connect with friends and family.

3. Sleep

- Aim for 7-9 hours of sleep per night.

- Establish a regular sleep schedule.

- Create a calming bedtime routine.

Fashion

1. Wardrobe Essentials

- Invest in versatile summer pieces (e.g., sundresses, shorts).

- Choose breathable fabrics like cotton and linen.

- Opt for light and bright colors.

2. Accessories

- Use statement sunglasses and hats.

- Incorporate light scarves and jewelry.

- Carry a stylish yet functional bag.

3. Footwear

- Wear comfortable yet stylish sandals.

- Opt for breathable sneakers.

- Ensure proper foot care with pedicures.

[it-may-be-dull-but-im-determined]

Regular reminder that things like calcium and tannins actively interfere with iron absorption when you take supplements (aka don't drink tea or dairy or calcium tablets when you take them), and taking it with vitamin C actively helps iron be absorbed.

There was a TikTok post about an advertisement for “blood-making pills for weak women” someone found in a newspaper from the 1890s and everybody seemed to think it was just an example of the weird misogyny of the day and age but no. Anemia was a massive public health concern. It always has been through history but part of the reason we have this idea of old timey women thought history being physical weak, chronically cold and pale and fainting is because they often they were. Anemia was also a massive problem for men in that day but even now it disproportionally affects people who menstruate. So tonics full of stimulants and “healthful vitamins” were marketed at young women in pages upon pages of advertisements in every newspaper. People generally felt like shit all the time back then.

[adviceformefromme]

💖 NUTRITION & WELLBEING EDITION - 10 WEEKS UNTIL 2025 - GLOW UP SERIES [WEEK 10] - 💖

So we’re 10 weeks till 2025, the new year is fast approaching, your energy levels are in the gutter and despite mentally wanting to change your life there’s just something keeping you stuck. You wake up and it’s the same story different day, tired, hungry, moody as hell.

While you might mentally want to change your life, your body needs to be on board and to do that it’s gona need the right foods, drinks and nutrients to have you functioning at your optimal level. Taking drastic action when it comes to changing your diet is how you’re going to see drastic results in your energy levels, productivity and overall wellbeing… 

The foundations: 

🛌 SLEEP: All those late night movies before bed, Netflix and chill, love-is-blind binging needs to stop immediately. You need a set bed time and you need to be consistent. Waking up and going to sleep at the exact same time every single day. I recommend 10pm - 6am or somewhere around there. 

🥱 Sleep with your mouth closed. Use mouth strips from amazon if you dribble, snore, or struggle to sleep properly - breathing through your mouth is most likely the culprit. It’s not natural and disturbs natures rhythm which is breathing through your nose. Mouth strips have been a game changer for me, and highly recommended. 

🚫 No screen before bed. This is obvious but those doom scrolling morning and nights are over. Switch it off, read a book, pray, meditate, do what you need to. This is about resting your body before bed so you can sleep well and function at your best the next day. 

Sleep supplements: Magnesium oil spray or tablets before bed 

🍴 FOODS & DRINKS: 2 litres water MINIMUM per day. Absolutely no alcohol for the next 10 weeks. Strict diet of vegetables, fruits, protein and healthy fats, high quality meats and fish. More herbs into your food. Seeds, whole grains such as Chia, Flaxseed, Pumpkin seed, Bulgar wheat. More pre-and-probiotics. Sprouted veggies. Snack on nuts. No sweets, no cakes, no carbs. No bread, no pasta, no rice, no gluten. No nothing that is not a whole food, or from the earth. You are your own doctor when it comes to food, so you will know what is best for you. Above is the closest diet to nature and has changed my life. Eating vegetables in season. Removing western foods, removing vegetable oil, only drinking structured water, herb teas, and freshly pressed veg juices. Changing your diet might mean you stop eating out, you cut the takeouts, you spend your evenings researching meal preps for Keto, or healthy diet. Your life will completely change when you start feeding your body ALIVE foods, instead of nutrient deficient, processed food that keeps you craving more. Yes you are going against the grain. You will be the minority, but what are the alternatives? Stay binging? Stay eating crap? Stay feeling crap? 

Supplements: 

Chronium, Berberine for support with blood sugar 

D3 + K2, B12, Vitamin C 1000mg, Turmeric, Probiotics, 

DIM, Milk Thistle, Selenium, Iodine Drops, Omega 3, Mega GLA for women’s health.

Other: 

Get full blood panel done to see any deficiencies 

Invest in a continuous glucose monitor from Amazon - see how your body is responding to foods you are eating in real time. 

🏃🏽‍♀️EXERCISE: There is no way around this. You need to do some fucking exercise. Even if you start with 10k steps per day. Just do it. Once you’ve switched up your diet you absolutely WILL have more energy. Join a gym, set the intention, put reminders on your phone affirming you ARE someone whoo does exercise and works out. Leave your gym clothes out before bed. Set yourself up to win. Find a friend or someone to work out with. Look on YouTube for a workout if the gym is not possible. Just try your best. This is a mind over matter. ~You got this. 

🧘🏽‍♀️ Finally…STRESS FREE LIVING…

You can eat all the healthy foods, do your 10k steps but if you are involved in a stressful life, those stress hormones are going to come and f**k shit up. You have to remove stress where possible. This is the NUMBER one health destroyer. Stress literally makes is ill. It depletes your energy, exhausts you, and keeps you in survival - not much different to the animals living in the wild. Your life can be so stress free once you realise you are actually in control of a lot more than you realise. Blocking HIM. Saying no to hanging out with HER. Hanging up the phone. Removing yourself from the drama. Quitting your job. Changing your course. Deleting social media. Switching off the news permanently. Distancing yourself. There is SO much you can do to remove stress. But it’s completely on you. You have to take control if you are serious about changing your life. 

That’s all for this week! Next week more advice on your pre-2025 glow-up.

[reality-detective]

Do NOT Comply: How to Keep Yourself Safe from the Next COVID Scare

“Lockdowns, social distancing, masks - they’ve all failed,” attested Dr. McCullough. And “the new vaccines coming in have already missed the target.”

Here’s what actually works:👇

• Nasal sprays and gargles

• Nutraceuticals and supplements

• Zinc

• Vitamin D

• Vitamin C

• Curcumin

• Famotidine

For a best-in-class nutraceutical, Dr. McCullough, MD, recommends Spike Support Formula, which nattokinase, dandelion root, and a host of other promising ingredients that can help protect you and your family from the prolonged effects of spike proteins.

- Judy Mikovits

[aaalanasblog]

the ultimate guide to glowy, clear skin

so your skin looks great with and without makeup for your summer glow up 🫶🏽

things you should never skip:

- double cleansing at night

- SPF 50 during the day

- spraying a mist before applying hydrating ingredients

- getting 6-8 hours of sleep every night

- washing your hands before touching your face

- washing your pillowcases, hair wraps, and bedding once a week

- using paper towel to dry your face

the main way to have glowy skin? maintaining the skin barrier.

Find everyday products with the following ingredients:

- prebiotics + probiotics

I always use the Axis-Y Biome Radiating Essence

- fatty acids, cholesterols, and ceramides

I always use the Stratia Lipid Gold Serum/Lotion and Aestura Cream

- hydrators: Glycerin, Hyaluronic Acid, Betaine, Panthenol

I always use the Hada Labo Hyaluronic Acid lotion and Mediheal NMF Ampoule Mask

- anti-inflammatories, antibacterials and antifungals: Propolis, Heartleaf, Centella Asiatica, Cica

I always use the Cosrx Propolis Ampoule and Abib Heartleaf Essence

the other part of having glowy skin? minimal texture, radiance, and clear pores.

These are things you’d use 1-2x a week:

- a surface exfoliator: Lactic Acid (darker-skin friendly; is also hydrating), Glycolic Acid

I always use the Paula’s Choice Lactic/Mandelic Acid exfoliator

- a deep exfoliator: Salicylic Acid, EX-07 enzyme, PHAs

I always use the numbuzin no.4 Pore Zero toner pad

- Vitamin A derivatives/alternatives: retinol, tretinoin, bakuchiol, resveratrol

I always use the 23 Years Old Bakuchiol A cream

You can use your surface and deep exfoliators together, but never mix an exfoliator with Vitamin A!

The biggest help to your skin being healthy and clear? Your diet.

EAT YOUR SKINCARE INGREDIENTS (not literally)

What’s going on inside your body reflects directly on your skin - from constipation, to period cycle stage, to lactose intolerance, and more.

The essentials:

• Collagen and Vitamin A

- BB LAB Collagen powder (also has hyaluronic acid and vitamin C)

- Grass-fed Gelatin Gummies

- Country Farms Super Reds

- Leafy Greens, Carrots, Pumpkin, Cantaloupe, Mango

• Prebiotics and Probiotics

- Country Farm Super Greens

- Seed Daily Synbiotic

- Kombucha

- Kefir

- Yogurt

• good ole H20 :)

- at least 64 ounces (8 cups) a day

Wanna keep your skincare routine simple? You��ll only need 5 things.

1. Oil Cleanser (PM only)

2. Gel/Milky Cleanser

3. an all-in-one toner (hydrates, nourishes, calms)

4. a great moisturizer (preferably with fatty acids and ceramides!)

5. SPF

Just make sure your diet, exercise routine, and sleep routine are the best they can be! 💘

[spokelseskladden]

girl help im buying cold remedies at work but im getting worse by the minute

uh oh im coming down with something :/

[macfrog]

all three dogs

Of course you must learn to love, to love always and love entirely and to be wounded by nothing so much as the violence of your own love. andrew kane, how to be a dog

inspired by this gorgeous post (good idea to read it before you read this), and this gorgeous ask (thank you @iknowisoundcrazy). also shoutout to @mrsmando for being the queen of character study. i am not sure what this is, exactly? is it about joel miller, or is it about some dogs? i do not know. but it was fucking cathartic, so here, i guess. here's how i see joel at his worst.

summary: "dog metaphors are all about devotion, devotion to a person, a concept, a place etc, to be a dog is to be devoted."

warnings: little graphic i guess? blood and guts. violent joel. sarah dies and joel shoots up a hospital to save ellie. angst. i think that's it

word count: 1.3k

main masterlist | follow @macfroglets with notifs on to be the first to hear when i post 🖤

he loves you, sarah says, fork digging into egg.

he’s dependent on me, joel quips, not the same.

i think it’s the same.

when the first dog is born, he gives his heavy head a shake, and his ears flick to life. his fur is still damp from the blood and fluid of his mother’s body. he still smells like her – looks like her, too. he is still connected in some way to where he has been; the umbilical cord coiled and dripping.

she licks and licks and licks until he is clean. watches contently as he pads off into some distant future, where he will lose that boisterous gleam in his eye, the gentle wag of his tail. but for now –

for now, he is brown-haired. brown-eyed to match. he has a daughter. he is bright, and alive, and he makes jokes when they bubble up to his tongue. he is good. he knows love like a first language, as if each swipe of his mother’s tongue on his coat melded it into his makeup.

he does not know the warmth of another man’s blood on his hands. he has not drawn the screams and howls of pain from another’s throat.

she is the sun – his daughter – the most radiant part of his life. his life, which spins on its axis around her. always looking for her, to her, at her. vitamin c, she tells him, and he accepts the glass of orange juice. she tells him to swear and he says, on my life. she tells him he’s lame and he says, i know.

he trots faithful and pliant at her heels. circles her legs and passes over her shadow, waiting to be told different. waiting to be shooed away.

only – when he is told, he doesn’t listen. he can’t. what is a planet with no sun to orbit? what becomes of day, when its light begins to drain?

she digs her nails into his skin. pushes and scratches and begs him with shallow gasps to take his hands off her stomach. to let her go. to go away.

i know, baby, i know i know i know i know –

he tells her she’s going to be okay. because what the fuck else does he know? he’s just a dog. he’s just her dog. all he knows is her.

the sun is being eclipsed. the world begins to darken.

i’m just gonna get her killed, joel weeps, i know it. i have to leave her.

when the second dog is pulled from his mother, he wails in a collapsed heap on the cold tile floor. the world is dim, colorless. the sun is gone. he does not know how he ended up here.

love is akin to violence. it speaks the same language, inflection and cadence blurring between words. he is only as strong as his fists are able to break bone. he has run out of road – a panting, ragged, old dog, tongue hanging lopsided and jumping. ears dented with the pieces of him lost to fighting.

something quakes within his chest, a deep, unstable movement. a shifting of the tectonic plates that make up his bones. he shakes violently, feeling for the thrash of his heart against his chest wall. something in the darkness commands him to act – to move, though it never reveals where to or what from. just fucking move.

and then – the eruption of his temper. like waves on rocks, breaching in violent and unpredictable bursts. spray of black ocean on the jagged cliff edge. i made this decision for your own good, he reasons, stood in the pink-papered bedroom. the snow flutters silently outside. his hackles slowly furl. she scoffs. she knows as well as he does: he’s as good a liar as he was a pet.

but for all his anger, for all the fear he misdiagnoses as weakness – there is a glimmer somewhere on his back. a pale light catching in the broken face of his watch; lighting the kinks of his dark coat. it begins to push him; to stir him like the tide.

something is controlling him again. pulling on his collar. someone is lighting the way.

where is she?

fuck you.

it takes as little time for the dog’s ears to prick as it did for his lungs to suck in a breath. his upper lip twists, canine glinting in the trembling fluorescent light. shining with saliva and the rusted tinge of blood. joel thinks it over less than once. his eyes flood black.

i don’t have time for this.

when the third dog rips his way into the world, he tears everything around him to shreds, too. his teeth are already bared; his claws are already swiping. his eyes are black as ink; he cannot remember that soft-footed pup he once was.

there is nothing left to hide. not anymore. he has existed in the darkness too long to try. his shirt and skin are stained with dirt and sweat and blood. his fur is matted; his fangs are brown and rotten. if she saw him, if her light cast its golden spill onto his bloodshot eyes and mottled coat – she would never know who he is. she would not recognize her own father.

but he was always this way, it seems: he has always loved catastrophically.

everything is red. saturated in threat; a screaming, nauseating red. it turns his stomach just to look, to peer down the chamber of his gun. the blinking of the alarm light. the maroon stains on his hands. the metallic smell seeping from the slumped vests. the thick pools he steps through, the footprints following him around every corner. they will catch up to him eventually. they always do.

his paws hurt. pads skinned raw from all the running. his lungs ache, now, too. his throat lurches for breath, closes in on itself and then sticks, choking him. he cannot remember the heat of the sun on his arms. he does not know when he last said her name.

he doesn’t remember when he last said anything. he speaks in growls and barks and bites. when his mouth opens, his lips curl by instinct. he swallows his drawl and replaces it with something sharper. something poisonous. there’s foam lining his gums.

all he has – of this he is sure – is his brute force and the quick snap of his bite. the shattering of bone, the mauling of flesh. the brawn and breadth of his body; the squeeze of a trigger with one thoughtless pull. all he knows how to do is swing.

and so, one heavy boot steps in front of the other. crunching over broken glass and scuffing over bullet shells. whereisshewhereisshewhereisshe. it loops through his head like it used to when he could see color and feel the wind in his ears. like chasing his tail. catchitcatchitcatchit.

where did she go – the moon? which cloud is she hiding behind? how many men do his maws have to tear apart to find her?

and what will she think when she sees him again? his collar missing and his claws dripping crimson. when she feels the rips in his ears, sees the scar on the side of his head. what will she do, when she runs her hand down his dirty coat, and in place of a loving lick or nuzzle of the nose, he sinks his teeth straight into her wrist?

swear to me. swear to me that everything you said about the fireflies is true.

the dog lowers his head obediently. his ears fall flat. tail curls between his back legs. the wind pushes hard against joel’s chest, threatening to take him with it. i swear, he says.

ellie’s gaze falls. she nods once. tightens her fist around the dog’s leash.

okay.

-

lots of inspo drawn from:

how to be a dog by andrew kane

grit by silas denver melvin

monster theory: reading culture by jeffrey jerome cohen [seven theses]

[dreamgrlarchive]

what’s your skincare routine 🎀💕

My Skincare Routine 🎀

AM:

wash with tatcha rice wash cleanser (at least 60 secs)

rinse with cool water then pat dry

spray with evian spray

skincare smoothie made of biossance squalane cream, ceo glow oil, youth to the people vitamin c serum, shiseido serum, and dior spf

after all products are absorbed well, i top my lips, lashes, and brows with vaseline, then put on my lip gloss

PM:

pump two pumps of dhc cleansing oil in my hands and remove the sweat and grease built up from the day

cleanse with tatcha rice wash again

tone with paula’s choice bha treatment

smoothie again with ceo glow oil, youth to the people vitamin c serum, strivectin retinol and vitamin c serum, and bio oil

once absorbed, seal in with cerave moisturizing cream

* the ordinary aha/bha peeling mask once every three nights

WEEKLY:

brow shaping with schick facial razors

castor oil treatment on my lashes

nair for my facial hair

tea bags for my under eyes

lip scrub

MONTHLY:

full face waxing

steamed extraction session

honey facial mask

[desigirldairies]

Reveal Your Bollywood Glow: Unveiling Celebrity-Inspired Skincare Secrets.

This blog is going to be all about Indian & bollywood inspired products and skincare tips. If you also want a blog separately about Indian natural and authentic skincare or hair care I'll surely make it. 🫶

Know Your Skin Type : Identify your skin type - whether it's oily, dry, combination, or sensitive - to tailor your skincare routine effectively.

Cleanse Like a Star : Use a gentle cleanser like Cetaphil or Neutrogena to remove dirt and makeup and a oil cleaner is a must if you wear makeup daily. Opt for micellar water for a quick and effective cleanse on busy days. (But I don't really recommend it).

Exfoliate for Radiance : Incorporate a mild exfoliator like St. Ives Apricot Scrub or The Body Shop's Vitamin C Glow-Revealing Liquid Peel to slough off dead skin cells and reveal glowing skin. And my personal favorite coffee scrub from The Bombay shaving company. Don't exfoliate more than twice a week.

Hydration Is Key : Use a hydrating toner such as Clinique Moisture Surge Face Spray for an instant boost of hydration or toner + mist from pilgrim works like magic (my fav 😭).

Targeted Treatments : Include a serum with ingredients like hyaluronic acid (for hydration) or vitamin C (for hyperpigmentation) if you are under 17 or 18 like me don't use vitamin c or if you want to use in very less %, I use 2% kojic acid for my uneven skin tone from pilgrim, it's very begniner friendly. (Always consult a dermatologist for your skincare don't go around seeing videos on insta and YouTube believing them). I recommend Minimalist if you want chemical bases serums.

If you are above 23 or 25 Incorporate a retinol-based cream like RoC Retinol Correxion Deep Wrinkle Night Cream for anti-aging benefits. (Got this tip from mumma for y'all 😭✨️)

Sun Protection Essentials : Always apply a broad-spectrum sunscreen with SPF 30 or higher, such as La Roche-Posay Anthelios Ultra Light Fluid, to protect your skin from harmful UV rays. More affordable and effective sunscreens from brands — dot and key, aqualogica, Dr. Seth and wish care.

Overnight Nourishment: Use a hydrating overnight mask like Laneige Water Sleeping Mask to replenish moisture while you sleep. Incorporate a facial oil like The Ordinary's Rose Hip Seed Oil for added nourishment and radiance.

DIY Treatments Inspired by Bollywood:

- Try a turmeric, gram flour and yogurt face mask inspired by Priyanka Chopra for glowing skin.

- Use aloe vera gel like Deepika Padukone for its soothing and hydrating properties. (MY fav bolly actress btw 😭❤️)

Lifestyle Tips for Healthy Skin : Stay hydrated by drinking plenty of water throughout the day people are not stupid that they are going around telling you to drink water, IT'S A MUST!. Incorporate antioxidant-rich foods like fruits, vegetables, and green tea into your diet for overall skin health.

Some of my fav brands (mostly available in india) : dot and key, Foxtale, pilgrim, minimalist, st. Botanica, organic harvest and aqualogica!

Fav brand released by a bollywood actress: Hyphen by Kriti Sanon, their lip balm can even beat Rhode's lip balm istg- and their sunscreen 🔛🔝.

Channel your inner Bollywood diva and achieve a radiant, flawless skin with these skincare tips and product recommendations. Let your skin glow like a star!

[sarafinaparvez]

The Ultimate ˎˊ-

In this post I share every single step you'll need in order to create a proper skincare routine for both the day and nighttime; as well as extra tips for a variety of skin needs, while also bringing attention to certain steps that may just be optional and those that are necessary for everyone.

Starting with your daytime routine :

Step 1 “Cleanser” :

Cleansing the skin in the morning with a cleanser is *actually* not always necessary (though a good idea in some cases such as if you use hair oils/hair products at night and have acne prone skin) OR in the case of having a lot of residual skincare from the night before, that is sitting on the surface of the skin in the morning. Otherwise it's fine to just rinse the skin with water and pat dry.

Step 4 “SPF” :

The only “mandatory” skincare for the AM is adequate application of Sunscreen. No cleanser or moisturizer necessary (as mentioned above). When applying sunscreen however you want the spf to be able to absorb and penetrate the skin directly as chemical sunscreen filters need to touch the skin to be most effective (it absorbs UV and converts it into heat). This is also why if you do choose to use a moisturizer before sunscreen in the AM (Step 3) it’s best to use one that also contains spf or, pick a moisturizer that is highly absorbent (such as a water based moisturizer) compared to one that is highly occlusive; so that it’s not interfering with the sunscreen penetrating the skin. Reapply as often as needed especially if out doors or in contact with sun exposure (like indoor windows). Every 2 hours is suggested from day to evening.

As for Step 2: “Vitamin C“ :

Is also optional, and most dermatologists I have researched or spoke with generally say to “decide’ for yourself whether or not you want to add it in your routine. This is due to the fact that it’s quite difficult to “prove” the efficacy of the L ascorbic acid with aiding in sun protection and even skin tone complexation etc. (This is ingredient your looking for to get the benefits of what Vitamin C products claim to do on the skin). This questionability is due to various factors that contribute to the Vitamin C product being “stable” and effective. I myself am not currently using a Vitamin C product in my routine (but have in the past) and will update this page on my previous/new experiences when I do reintroduce it. I will recommend that you only purchase a Vitamin C that firstly has “L ascorbic acid as its main form of vehicle. (This is the most reliable stable form of Vit C) and, that you also purchase it from a ”Derm Brand” which may make it an expensive purchase. (More info below in my personal products and recommendations section of this page soon).

Other Tips and notes for skincare in the AM:

Avoid SPF sticks and sprays as they do not nearly have enough coverage to protect you from the sun and remember that makeup containing SPF (though better than makeup that doesn't) does not contain nearly the amount of “Sun Protection Factor” to protect your skin as a regular sunscreen lotion would typically. Although I love makeup I try not to wear it very regularly in the summer if not an event; just so that I can apply SPF instead. Also keeping hand sanitizer with you is a good way to disinfect your hands if you do not have access to a wash station/soap/water etc.

If your short on time in the morning just apply spf after rinsing the skin with water and/or take your spf bottle with you! Remember to keep your sunscreen out of hot cars, humid bathrooms or freezing environments to keep the product effective.

For the Nighttime :

If wearing eye makeup treat this as Step 1, and remove with micellar water first (or product of choice) and cotton pads. Hold cotton pad to eye for about 15 seconds minimum and swipe across gently back and forth to remove makeup. This avoids harsh tugging of the skin which may effect skin elasticity or cause irritation. I like to take an extra cotton pad after, fold it in half and drench the “outer fold” to remove makeup from the upper and lower lash line diligently. Ignoring this area can encourage old makeup to enter your eyes. The reason why I prefer having this step in routine, as opposed to just using the same cleanser or balm as I would my face to remove eye makeup is because it’s more thorough in removal, requires less effort and is less messy which makes me more inclined to do my skincare routine on time when I need to. (That’s important!) But if you don’t tend to wear a lot of heavy eye makeup that requires some effort to remove it’s definitely fine skipping this step.

1. Cleanse rest of the face from sunscreen/make up/lotion/daily dirt and grime as need be with any making removing oil or balm cleanser. Make sure to double/triple cleanse as needed. I will often use cotton pads and micellar water to remove my first layer of makeup just as I did with my eyes and then follow through will the oil/balm cleanser as the second step. If i’m not wearing makeup, I don’t use micellar water on my face and just my cleanser of choice once or twice.

2. Apply serum/hydrating product all over face, neck and eyes. I consider this “the supplementary skin step”, similar to taking a supplement, you can choose to add extra serums, toners, essences etc. to aid in extra hydration, or even introduce products that may address certain skin textural issues etc. There’s a boat load of products you can choose for this step but you will never go wrong with a hydrating serum or essence to give your skin a boost that will make a visible difference than just using your moisturizer alone. Some choose to layer multiple products in this step and if you do the thinnest is generally what you would use first. Overcomplicating this step is common; especially for skin care lovers which may lead to various issues such as irritation from too many products. I left more details on my skincare page in the section below where I touch of various products causing irritation if you want more direction or tips on how to choose the right type of serum/essence/toner for you based on the intended outcome you are trying to achieve.

3. Apply a small amount of eye retinol to the under eye area only.

4. Apply moisturizer all over face neck and eyes (lightly dab over the eye area too, where you placed the retinol (optional). Dabbing is important so you do not move around the eye retinol. Alternatively, you can use eye moisturizer first and eye retinol on top. I prefer the way around, as eye-retinols are quite gentle on my under eye area so I benefit from that direct retinol-to-skin contact.

5. Apply Tretinoin/other related product everywhere *except* the eye area (both the under eyes and lids). Be careful not to bring the tretinoin to close the eye area where you may have spread the eye retinol product out so that you are not layering multiple retinoids on top of one another. Use cautiously around sides of nose, chin and mouth as these area tend to be too sensitizing of a location for many people to tolerate the use of this product. Any area that has repetitive dryness or flakiness (long-term) past the initial “purging adjustment” stage is too sensitive to tolerate the product. Using tret/other in these areas may be causing inflammation of the skin or barrier damage.

*** Optional Step apply an extra layer of any simple occlusive face/body lotion over the entire face if you’d like to seal in the hydration (optional)- when implementing this step after retinol its considered the “sandwich method” (moisturizer, retinol, moisturizer) which some claim helps the skin better tolerate retinoids but I use just to help to keep the skin’s hydration sealed overnight; particularly in the winter season when my room is blasting hot air throughout the night. I also found it helped when I was previously on 0.05 tret (a concentration that I felt was a bit too sensitizing for me at the start).

6. Always remember chap stick & Vaseline for the lips. Any petroleum jelly product ontop of chap stick of choice can be applied for extra protection. Petroleum jelly is optional but the chap stick is recommended.

Other tips and notes for skincare in the PM :

If you find a night in which you are tired before bed just cleanse and moisturize. This is the only mandatory step of your nighttime routine as the skin regenerates and “builds” itself during sleep and simply needs to be kept clean and protected. Just as failure to not address adequate sun protection in the morning with lead to premature aging and other potential complications- so will not sleeping with a clean face at night; so both steps need to be done committedly. Even if you chose not to wear sunscreen in the daytime (though I doubt someone taking that option is reading this page) washing your face at night is a basic hygiene practice if anything just as taking a shower is. So don’t be disgusting. 😂

In essence, products that will makeup your routine include :

* Moisturizer

* Cleanser that can remove makeup & be gentle on your skin

* Eye makeup remover (if you need it)

* “Hydrator” (essence/ampule/serum etc.)

* Night Active for FACE (Retinol/Retinoid/Tretinoin/Vitamin A derivative of choice etc.)

* Night Active for EYES (Retinol/Retinoid/Tretinoin/Vitamin A derivative of choice etc.)

* Lip Balm

* Lip SPF (non drying)

As mentioned above, for the entire detailed and thorough guide where I touch on :

My Favourite Products/Recommendations

Acne Prone Skin

Starting Retinol

Korean vs French vs Japanese products

Seasonal Skincare Tips + More!

Follow this link below to be Guided to my Skincare Site :

Please reblog, like, and share this post if you found it helpful at all 💖

Love, Sarafina

[reilikeslifting]

i have been BUSY

latest haul!!!

total was exactly $500 when i counted up

m4cy’s b4ckst4ge:

rose / gold gel face mask - $5

hair remover - $10

eyelash curler - $4

gel face mask and lip scrub duo - $8

t4rg3t:

pixie toner - $15

pixie h2o skin tint - $18

pixie glow spray - $20

pixie vitamin c brightening cream - $15

elf contour x2 - $15

elf blush - $15

physicians formula concealer - $10

maybelline foundation - $12

nyx butter gloss - $5

initial necklace set x2 - $8 ea

sp3nc3rs:

toy cleaner - $12

b4th & b0dy w0rks:

lip shimmer x4 - $13 ea

rose / rose vanilla lotion x2 - $9 ea

n0rdstr0m r4ck:

too faced liquid eyeliner x2 - $25 ea

too faced eyeliner pencil - $25

stila eyeliner - $16

kaja lip and face tint - $25

kaja lip oil - $18

headband - $5

lovely sheer gift set - $40

perfume set - $23

THATS ALL OK BYE I LOVE YOU