#Vitamin C Spray

[instantvita]

Are you looking to overhaul your health routine and start fresh? Look no further than instantvita.com! Our wide range of spray vitamins caters to every need and lifestyle. Whether you're seeking to boost your immunity, enhance your energy levels, or improve your overall well-being, we have the perfect solution for you. Explore our collection today and take the first step towards a healthier, happier you! 

[stormyweaver]

about two weeks after being sick, feeling my throat start to itch/tickle. it technically didn't start until i went outside and was around a bunch of blooming flower bushes, but my paranoid brain is still like... you're getting sick. again.

[ysabelmystic]

How are you maniacs surviving omg

[simreecosmetics45]

Hydrate, Rejuvenate & Glow with Simree Cosmetics' Face Mists & Serums

Discover the ultimate skincare and beauty essentials with Simree Cosmetics, designed to nourish, hydrate, and enhance your skin’s natural glow. Our Natural Acne Control Mist and vegan anti-aging face mist offer a rejuvenating experience, perfect for those seeking a natural anti-aging mist for radiant skin. Infused with vitamin C face mist for aging skin, our formulas help in deep hydration, making them the best hydrating face mist for dry and oily skin. Whether you need a hydrating acne face mist or a face mist for youthful skin, we have the perfect solution.

Experience the power of our vegan face mist for acne, enriched with tea tree oil acne mist to combat breakouts. Looking for a pore-tightening face mist or a face mist for acne-prone skin? Our carefully curated range ensures visible results. Plus, our face mist for makeup gives a refreshing glow while supporting your skin’s health.

Enhance your beauty routine with our premium cosmetic glitter, including the best face and body glitter, the best glitter for bridal makeup, and the best glitter for eye makeup for a mesmerizing shine. Boost your skincare with our gua sha tool and gua sha facial, known for improving blood circulation and sculpting facial contours. Try the best face gua sha for enhanced skin elasticity.

Elevate your skincare regimen with our day serum and vitamin C skin serum, formulated for ultimate nourishment. Whether it’s the best face oil serum, day serum for face, or face serum for glowing skin, our collection meets every need. Combat signs of aging with the best night serum, including the best night serum for aging skin, best retinol night serum, and best night serum for wrinkles. We offer specialized solutions like the face serum for dry skin, best night serum for face, and even the best night serum for men. For those struggling with oily skin, our anti-wrinkle night serum and night serum for oily skin work wonders overnight.

Enhance your skincare and makeup game with Simree Cosmetics—your trusted brand for glowing, youthful skin!

Visit:

[divya1234]

Health Boosters Nutrient-Rich Bananas

In the world of fruits, few can rival the versatility and nutritional richness of bananas. These yellow wonders aren't just a tasty snack; they're bona fide health boosters packed with essential nutrients that can enhance your overall well-being. Let's take a closer look at why bananas are considered nutritional powerhouses and how they can contribute to a healthier you.

Potassium Paradise

At the heart of the banana's nutritional prowess lies its impressive potassium content. Potassium is a vital mineral that plays a key role in various bodily functions, particularly in maintaining healthy blood pressure levels and supporting proper heart function. By including potassium-rich bananas in your diet, you can help reduce the risk of hypertension and cardiovascular diseases while promoting overall heart health.

Fiber Fuel

Bananas are also an excellent source of dietary fiber, which is essential for digestive health. Fiber aids in digestion by promoting regular bowel movements, preventing constipation, and supporting the growth of beneficial gut bacteria. Moreover, the fiber content in bananas can help you feel full for longer periods, making them a satisfying and nutritious snack option for those looking to manage their weight.

Vitamin C Supercharge

In addition to potassium and fiber, bananas contain significant amounts of vitamin C, a potent antioxidant that plays a crucial role in supporting the immune system and protecting against oxidative stress. Vitamin C helps combat free radicals in the body, reducing the risk of chronic diseases and supporting overall health and vitality. Incorporating vitamin C-rich bananas into your diet can give your immune system the boost it needs to ward off illnesses and infections.

Energy Elixir

Bananas are also valued for their carbohydrate content, making them an excellent source of energy for both athletes and individuals with active lifestyles. Whether you're hitting the gym or simply need a quick pick-me-up during a busy day, bananas provide a natural and convenient source of energy that can help fuel your body and keep you going strong.

Versatile and Delicious

One of the best things about bananas is their versatility. Whether eaten on their own, blended into smoothies, sliced onto oatmeal, or baked into bread and muffins, bananas can be incorporated into a wide range of dishes and recipes. Their naturally sweet flavor and creamy texture make them a favorite ingredient in both sweet and savory dishes, adding a nutritious twist to any meal or snack.

For more information visit us:

[adventremnant]

beauty tips to look less like you're actively dying

now of course, if you're following my nutrition tips, you should mitigate the living corpse appearance anyways, but here's makeup, skin, hair, and nail options to keep up the appearance of a normal person

Skin: Using a silicone scrubbie, take off makeup and wash face with an oil cleanser, then wash again with a regular gel cleanser. In the morning, vitamin C serum and then a day cream containing retinol and spf. At night, just petroleum jelly. Cerave sells all of these for cheap and they're recommended by my dermatologist. Use the petroleum jelly on your lips, too. During the day, use carmex chapstick religiously. For your body, use exfoliating body wash and exfoliating gloves. Naturium glycolic acid body wash and bio-lipid lotion are my holy grails. Makeup: You want to look dewy and rested. No matte makeup, it'll settle into your dry skin and you'll look worse. Start with Covergirl trublend in plush plump (or the greenish one if you have redness) to give off the appearance of plumper skin and prime your face. Assuming you have dark circles, you want an undereye brightener. I like Catrice's, you could also layer this over l'oreal's anti-fatigue magic skin beautifier if your dark circles are really bad. No heavy foundation - go for a bb cream. L'oreal magic skin or, my personal fave, wet n wild bare focus skin tint. For blush, avoid pink or peach - you want a shade that'll look natural. Most makeup artists use a red or a berry. If you wear red or berry lipsticks, just use lipstick as your blush, that's what I do with my clinique black honey (which is a great shade for this if you have olive skin). If you're going for red, a great, cheaper option for this would be sheglam colorbloom liquid blush or simply your lipstick like I said. Another berry option that's cheaper than my clinique would be something like wet n wild in my blackberry broke. You'll want a glassy, not powdery highlighter. This can be l'oreal lumiglotion, wet n wild radiance liquid, or an actual highlighter like l'oreal lumi le glass. For powder, just powder your t zone very gently with something like elf halo glow or the catrice blurring loose powder. Do your eye makeup and eyebrows however you want, though I personally recommend learning how to do them properly for your face shape and "animal face type" and learn your color season so everything harmonizes. Set everything down with Milani make it last dewy setting spray. Hair: It needs moisture and volume. A good cheap option is Pacifica salty waves if you don't color your hair and coco peptides if you do. Do a big deep conditioning treatment once a week. marc anthony grow long, l'oreal elvive, or pantene miracle rescue are all good options. Consider oiling your hair, too. research how to do it and what oil to use for your specific hair type. Use a mousse for volume - pacifica makes one that smells like vanilla. You'll scrunch this into your hair when it's soaking wet after your shower. Spritz with a sea salt spray after - ouai is the best, but it's pricy, so feel free to use pacifica's for this as well. Make sure also to trim your dead ends and get a flattering haircut that isn't flat - it'll be easier to hide any thinning with layers, and you won't get the stringy anorexia look. Nails: Get a nail oil, a cuticle remover, and keep your nails trimmed and cleaned, then start wearing press ons (or get gel tips if you can afford it). Bliss kiss nail oil pens are a great option, blue cross cuticle remover, and kiss are cheap, solid press ons. I like the medium length square french, but I was also born in the 90s.

[it-may-be-dull-but-im-determined]

Regular reminder that things like calcium and tannins actively interfere with iron absorption when you take supplements (aka don't drink tea or dairy or calcium tablets when you take them), and taking it with vitamin C actively helps iron be absorbed.

There was a TikTok post about an advertisement for “blood-making pills for weak women” someone found in a newspaper from the 1890s and everybody seemed to think it was just an example of the weird misogyny of the day and age but no. Anemia was a massive public health concern. It always has been through history but part of the reason we have this idea of old timey women thought history being physical weak, chronically cold and pale and fainting is because they often they were. Anemia was also a massive problem for men in that day but even now it disproportionally affects people who menstruate. So tonics full of stimulants and “healthful vitamins” were marketed at young women in pages upon pages of advertisements in every newspaper. People generally felt like shit all the time back then.

[kakao-lovey]

୨ৎ Hormonal acne survival guide

(Images from Pinterest)

My mom had it, my dad had it, and pretty much everyone in my family struggles with it to this day. Blackheads, whiteheads, pustules, papules, large pores, scars, the kitchen sink. These are my most honest, tried-and-tested techniques, split up into low-effort (AKA low budget) and high-effort (AKA expensive) tips that help my skin remain healthy against all odds.

꩜ Low effort techniques

~ Water. If you're not hydrated enough, your skin WILL reflect that, no matter how many k-beauty products you own. Let's face it. Water also helps with your overall health -> your mood -> your body image, so either way it's a win. ~ Eating foods that suit your skin: Vitamin C from citrus fruits or paprika, vitamin E from sunflower seeds and almonds, Lycopenes from tomatoes, polyphenols from black tea, Omega-3 from flaxseed and fish... Let me know if I should make a dedicated post! ~ Avoiding dairy: Unless they're 100% organic, most dairy products are filled with oestrogen that they gave the cows to produce more milk. Skipping these products makes *such* a difference. ~ Rice water: Wash some white rice and put it in a bowl of water for 20-40 minutes. Drain out the rice and put the remaining cloudy liquid into a spray bottle. Rice water has been used for centuries to brighten skin, tighten pores and fight acne, especially in Asian cultures where rice was abundant. Use it as a toner after washing your face. ~ Green tea toner: Boil some pure green tea, let it cool and pour into a spray bottle. Green tea is anti-inflammatory and soothing, and is great for clearing up skin. ~ Protecting your face from bacteria: Use a separate towel for your face and body, and avoid touching your face and picking at pimples at all costs! If you want to be really diligent, change your pillowcases every second night (I only do it weekly, but different people have different skin). If you have ADHD and need to fidget or pick at something, get a fidget toy like an infinity cube or a wacky track to keep your hands busy and away from your face. ~ FOR BODY ACNE: Avoid using soaps with any sort of fragrance. Get yourself a hypoallergenic soap, even better if sulfate-free, as fragrances and sulfates dry and irritate sensitive and acne-prone skin.

꩜ High effort techniques

- Isotretinoin: a medicinal treatment commonly branded as Accutane or Oratane, which cuts back your skin's sebum production, which is the root cause of most acne types. It's a prescription product, but it is not very difficult to get one. - Salicylic acid serum: LIFE SAVER. Salicylic acid is a beta-hydroxy acid, which means it penetrates into clogged pores and clears them. Together with an AHA such as lactic or glycolic acid (NOT at the same time, though) you'll have clear skin in less than 2 weeks. ~ Retinol/Retinoids such as Adapalene gel (Differin): NOT to be used while on Isotretinoin, but if you aren't, this is a go-to for acne and even hyperpigmentation. Vitamin A (Retinol) works by increasing cell turnover and collagen production. ꩜ That's all for today! Thank you for reading all of that, and if you try some of these out, keep me posted with your results!

[femmefatalevibe]

Femme Fatale Guide: Products & Services Worth The Splurge

Fashion:

A great couple of bras in black/nude (your best skin-toned shade)

Comfortable, breathable, and seamless underwear

Outerwear (Coats, jackets, blazers)

The perfect pair of jeans

An LBD that works from day to night

Comfortable, sturdy, sleek, and timeless footwear (a versatile black boot, a black heel, white sneaker, and a black flat/loafer/sandal)

A timeless and versatile crossbody or shoulder bag (a larger one for the daytime/work or school and a smaller one for nighttime/events)

One or two well-made classic jewelry item(s)

A conversation-starting item or accessory

Beauty:

Sunscreen

Any skincare/skin cosmetic products that are game-changers for you

A quality hair brush, comb, and hair towel

Your signature scent

A quality razor/hair removal product

Vitamin C/Retinol serums

Reliable hair tools and sturdy nail tools

A quality hair heat protectant/scalp cleansing or conditioning spray

Makeup brushes and beauty tool cleaners

Home:

Lamps/lighting

Couch/desk chair

Everything for your bed: Bed frame, mattress/sheets/pillows, etc.

Knives

Dishwasher-safe and microwave-safe dishes & cups you love

A full-length mirror

Vacuum

Storage solutions/cedar blocks or moth balls

Quality holders for everything: Paper towels, shower storage, hooks, mailbox/key bowls

Name brand paper products/household cleaners

Electric toothbrush & Waterpik

Sound-proof headphones/Airpods

MacBook Air

Health & Wellness:

High-quality lettuce and/or sprouts

Organic frozen fruits and vegetables (if fresh is too pricey)

BPA-free canned goods

Potassium bromate & glyphosate-free grain products

Snacks free of artificial colors

Quality coffee

An at-home massage tool/heating pad

Fur products for skin/hair removal

Vitamin C/Retinol serums

Quality running shoes

Anything that goes near your vulva or into the vagina: Sex toys, lube, condoms, toy cleaners, pads/tampons/menstrual cups, cleansing wipes, etc.

A yoga mat, resistance band, and a pair of small ankle weights

Spotify subscription

Books and audiobooks

Services:

Therapy

A top-tier haircut

House cleaning (even if it's only once every couple of months)

Top-tier hair removal/brow maintenance services of your choice

Best doctors, dentists, OB/GYN, and dermatologists you can get

At least one personal training/styling session in your life

Professional/Social:

Ownership of the domain for your full legal/professional name and/or business name

A CPA/bookkeeper/fiduciary financial advisor

Automation workflow/content management system software

A lawyer for contract review/LLC services

Personalized stationery/"Thank You" cards

Memorable client gifting for the holidays/milestone successes

Niche skill-based certifications (Google, AWS, Hubspot, etc.) or courses made by trusted professionals in your field

Subscriptions in world-leading and industry-authority digital publications

[wonnieaura]

THE ULTIMATE SUMMER GLOW UP GUIDE

Wanna glow up this summer? Here are some few tips I’ve put down for y’all to help everyone of y’all have the best summer ever. You’re welcome girlies 🥹💗🫶🏻

Skincare

1. Hydration

- Drink plenty of water.

- Use hydrating serums and moisturizers.

- Apply a hydrating mask weekly.

2. Sun Protection

- Use broad-spectrum SPF 30+ daily.

- Reapply sunscreen every 2 hours.

- Wear protective clothing and hats.

3. Cleansing

- Double cleanse at night.

- Use a gentle, hydrating cleanser.

- Exfoliate 1-2 times a week.

4. Targeted Treatments

- Use vitamin C serum in the morning.

- Apply retinoids at night (if not too sensitive).

- Incorporate a hyaluronic acid serum.

Haircare

1. Hydration and Protection

- Use a leave-in conditioner.

- Apply a heat protectant before styling.

- Wear hats or use UV protection sprays.

2. Styling

- Embrace natural textures.

- Avoid excessive heat styling.

- Use lightweight, non-greasy products.

3. Maintenance

- Get regular trims.

- Deep condition weekly.

- Use a clarifying shampoo once a month.

Nutrition

1. Hydration

- Drink at least 8 glasses of water a day.

- Consume water-rich foods (fruits and vegetables).

- Limit caffeine and alcohol intake.

2. Balanced Diet

- Eat plenty of fresh fruits and vegetables.

- Incorporate lean proteins and whole grains.

- Limit processed foods and sugars.

3. Supplements

- Consider taking a multivitamin.

- Use omega-3 supplements.

- Incorporate probiotics for gut health.

Fitness

1. Cardio

- Engage in at least 150 minutes of moderate-intensity cardio per week.

- Try activities like swimming, running, or cycling.

- Include interval training for variety.

2. Strength Training

- Do strength training exercises 2-3 times a week.

- Focus on all major muscle groups.

- Incorporate bodyweight exercises like squats and push-ups.

3. Flexibility

- Stretch daily or after workouts.

- Consider yoga or Pilates classes.

- Focus on full-body stretches.

Mental Wellbeing

1. Mindfulness

- Practice meditation or deep breathing exercises.

- Keep a journal for reflection.

- Spend time in nature.

2. Stress Management

- Engage in hobbies or activities you enjoy.

- Set aside time for relaxation.

- Connect with friends and family.

3. Sleep

- Aim for 7-9 hours of sleep per night.

- Establish a regular sleep schedule.

- Create a calming bedtime routine.

Fashion

1. Wardrobe Essentials

- Invest in versatile summer pieces (e.g., sundresses, shorts).

- Choose breathable fabrics like cotton and linen.

- Opt for light and bright colors.

2. Accessories

- Use statement sunglasses and hats.

- Incorporate light scarves and jewelry.

- Carry a stylish yet functional bag.

3. Footwear

- Wear comfortable yet stylish sandals.

- Opt for breathable sneakers.

- Ensure proper foot care with pedicures.

[adviceformefromme]

💖 NUTRITION & WELLBEING EDITION - 10 WEEKS UNTIL 2025 - GLOW UP SERIES [WEEK 10] - 💖

So we’re 10 weeks till 2025, the new year is fast approaching, your energy levels are in the gutter and despite mentally wanting to change your life there’s just something keeping you stuck. You wake up and it’s the same story different day, tired, hungry, moody as hell.

While you might mentally want to change your life, your body needs to be on board and to do that it’s gona need the right foods, drinks and nutrients to have you functioning at your optimal level. Taking drastic action when it comes to changing your diet is how you’re going to see drastic results in your energy levels, productivity and overall wellbeing… 

The foundations: 

🛌 SLEEP: All those late night movies before bed, Netflix and chill, love-is-blind binging needs to stop immediately. You need a set bed time and you need to be consistent. Waking up and going to sleep at the exact same time every single day. I recommend 10pm - 6am or somewhere around there. 

🥱 Sleep with your mouth closed. Use mouth strips from amazon if you dribble, snore, or struggle to sleep properly - breathing through your mouth is most likely the culprit. It’s not natural and disturbs natures rhythm which is breathing through your nose. Mouth strips have been a game changer for me, and highly recommended. 

🚫 No screen before bed. This is obvious but those doom scrolling morning and nights are over. Switch it off, read a book, pray, meditate, do what you need to. This is about resting your body before bed so you can sleep well and function at your best the next day. 

Sleep supplements: Magnesium oil spray or tablets before bed 

🍴 FOODS & DRINKS: 2 litres water MINIMUM per day. Absolutely no alcohol for the next 10 weeks. Strict diet of vegetables, fruits, protein and healthy fats, high quality meats and fish. More herbs into your food. Seeds, whole grains such as Chia, Flaxseed, Pumpkin seed, Bulgar wheat. More pre-and-probiotics. Sprouted veggies. Snack on nuts. No sweets, no cakes, no carbs. No bread, no pasta, no rice, no gluten. No nothing that is not a whole food, or from the earth. You are your own doctor when it comes to food, so you will know what is best for you. Above is the closest diet to nature and has changed my life. Eating vegetables in season. Removing western foods, removing vegetable oil, only drinking structured water, herb teas, and freshly pressed veg juices. Changing your diet might mean you stop eating out, you cut the takeouts, you spend your evenings researching meal preps for Keto, or healthy diet. Your life will completely change when you start feeding your body ALIVE foods, instead of nutrient deficient, processed food that keeps you craving more. Yes you are going against the grain. You will be the minority, but what are the alternatives? Stay binging? Stay eating crap? Stay feeling crap? 

Supplements: 

Chronium, Berberine for support with blood sugar 

D3 + K2, B12, Vitamin C 1000mg, Turmeric, Probiotics, 

DIM, Milk Thistle, Selenium, Iodine Drops, Omega 3, Mega GLA for women’s health.

Other: 

Get full blood panel done to see any deficiencies 

Invest in a continuous glucose monitor from Amazon - see how your body is responding to foods you are eating in real time. 

🏃🏽‍♀️EXERCISE: There is no way around this. You need to do some fucking exercise. Even if you start with 10k steps per day. Just do it. Once you’ve switched up your diet you absolutely WILL have more energy. Join a gym, set the intention, put reminders on your phone affirming you ARE someone whoo does exercise and works out. Leave your gym clothes out before bed. Set yourself up to win. Find a friend or someone to work out with. Look on YouTube for a workout if the gym is not possible. Just try your best. This is a mind over matter. ~You got this. 

🧘🏽‍♀️ Finally…STRESS FREE LIVING…

You can eat all the healthy foods, do your 10k steps but if you are involved in a stressful life, those stress hormones are going to come and f**k shit up. You have to remove stress where possible. This is the NUMBER one health destroyer. Stress literally makes is ill. It depletes your energy, exhausts you, and keeps you in survival - not much different to the animals living in the wild. Your life can be so stress free once you realise you are actually in control of a lot more than you realise. Blocking HIM. Saying no to hanging out with HER. Hanging up the phone. Removing yourself from the drama. Quitting your job. Changing your course. Deleting social media. Switching off the news permanently. Distancing yourself. There is SO much you can do to remove stress. But it’s completely on you. You have to take control if you are serious about changing your life. 

That’s all for this week! Next week more advice on your pre-2025 glow-up.

[sarafinaparvez]

The Ultimate ˎˊ-

In this post I share every single step you'll need in order to create a proper skincare routine for both the day and nighttime; as well as extra tips for a variety of skin needs, while also bringing attention to certain steps that may just be optional and those that are necessary for everyone.

Starting with your daytime routine :

Step 1 “Cleanser” :

Cleansing the skin in the morning with a cleanser is *actually* not always necessary (though a good idea in some cases such as if you use hair oils/hair products at night and have acne prone skin) OR in the case of having a lot of residual skincare from the night before, that is sitting on the surface of the skin in the morning. Otherwise it's fine to just rinse the skin with water and pat dry.

Step 4 “SPF” :

The only “mandatory” skincare for the AM is adequate application of Sunscreen. No cleanser or moisturizer necessary (as mentioned above). When applying sunscreen however you want the spf to be able to absorb and penetrate the skin directly as chemical sunscreen filters need to touch the skin to be most effective (it absorbs UV and converts it into heat). This is also why if you do choose to use a moisturizer before sunscreen in the AM (Step 3) it’s best to use one that also contains spf or, pick a moisturizer that is highly absorbent (such as a water based moisturizer) compared to one that is highly occlusive; so that it’s not interfering with the sunscreen penetrating the skin. Reapply as often as needed especially if out doors or in contact with sun exposure (like indoor windows). Every 2 hours is suggested from day to evening.

As for Step 2: “Vitamin C“ :

Is also optional, and most dermatologists I have researched or spoke with generally say to “decide’ for yourself whether or not you want to add it in your routine. This is due to the fact that it’s quite difficult to “prove” the efficacy of the L ascorbic acid with aiding in sun protection and even skin tone complexation etc. (This is ingredient your looking for to get the benefits of what Vitamin C products claim to do on the skin). This questionability is due to various factors that contribute to the Vitamin C product being “stable” and effective. I myself am not currently using a Vitamin C product in my routine (but have in the past) and will update this page on my previous/new experiences when I do reintroduce it. I will recommend that you only purchase a Vitamin C that firstly has “L ascorbic acid as its main form of vehicle. (This is the most reliable stable form of Vit C) and, that you also purchase it from a ”Derm Brand” which may make it an expensive purchase. (More info below in my personal products and recommendations section of this page soon).

Other Tips and notes for skincare in the AM:

Avoid SPF sticks and sprays as they do not nearly have enough coverage to protect you from the sun and remember that makeup containing SPF (though better than makeup that doesn't) does not contain nearly the amount of “Sun Protection Factor” to protect your skin as a regular sunscreen lotion would typically. Although I love makeup I try not to wear it very regularly in the summer if not an event; just so that I can apply SPF instead. Also keeping hand sanitizer with you is a good way to disinfect your hands if you do not have access to a wash station/soap/water etc.

If your short on time in the morning just apply spf after rinsing the skin with water and/or take your spf bottle with you! Remember to keep your sunscreen out of hot cars, humid bathrooms or freezing environments to keep the product effective.

For the Nighttime :

If wearing eye makeup treat this as Step 1, and remove with micellar water first (or product of choice) and cotton pads. Hold cotton pad to eye for about 15 seconds minimum and swipe across gently back and forth to remove makeup. This avoids harsh tugging of the skin which may effect skin elasticity or cause irritation. I like to take an extra cotton pad after, fold it in half and drench the “outer fold” to remove makeup from the upper and lower lash line diligently. Ignoring this area can encourage old makeup to enter your eyes. The reason why I prefer having this step in routine, as opposed to just using the same cleanser or balm as I would my face to remove eye makeup is because it’s more thorough in removal, requires less effort and is less messy which makes me more inclined to do my skincare routine on time when I need to. (That’s important!) But if you don’t tend to wear a lot of heavy eye makeup that requires some effort to remove it’s definitely fine skipping this step.

1. Cleanse rest of the face from sunscreen/make up/lotion/daily dirt and grime as need be with any making removing oil or balm cleanser. Make sure to double/triple cleanse as needed. I will often use cotton pads and micellar water to remove my first layer of makeup just as I did with my eyes and then follow through will the oil/balm cleanser as the second step. If i’m not wearing makeup, I don’t use micellar water on my face and just my cleanser of choice once or twice.

2. Apply serum/hydrating product all over face, neck and eyes. I consider this “the supplementary skin step”, similar to taking a supplement, you can choose to add extra serums, toners, essences etc. to aid in extra hydration, or even introduce products that may address certain skin textural issues etc. There’s a boat load of products you can choose for this step but you will never go wrong with a hydrating serum or essence to give your skin a boost that will make a visible difference than just using your moisturizer alone. Some choose to layer multiple products in this step and if you do the thinnest is generally what you would use first. Overcomplicating this step is common; especially for skin care lovers which may lead to various issues such as irritation from too many products. I left more details on my skincare page in the section below where I touch of various products causing irritation if you want more direction or tips on how to choose the right type of serum/essence/toner for you based on the intended outcome you are trying to achieve.

3. Apply a small amount of eye retinol to the under eye area only.

4. Apply moisturizer all over face neck and eyes (lightly dab over the eye area too, where you placed the retinol (optional). Dabbing is important so you do not move around the eye retinol. Alternatively, you can use eye moisturizer first and eye retinol on top. I prefer the way around, as eye-retinols are quite gentle on my under eye area so I benefit from that direct retinol-to-skin contact.

5. Apply Tretinoin/other related product everywhere *except* the eye area (both the under eyes and lids). Be careful not to bring the tretinoin to close the eye area where you may have spread the eye retinol product out so that you are not layering multiple retinoids on top of one another. Use cautiously around sides of nose, chin and mouth as these area tend to be too sensitizing of a location for many people to tolerate the use of this product. Any area that has repetitive dryness or flakiness (long-term) past the initial “purging adjustment” stage is too sensitive to tolerate the product. Using tret/other in these areas may be causing inflammation of the skin or barrier damage.

*** Optional Step apply an extra layer of any simple occlusive face/body lotion over the entire face if you’d like to seal in the hydration (optional)- when implementing this step after retinol its considered the “sandwich method” (moisturizer, retinol, moisturizer) which some claim helps the skin better tolerate retinoids but I use just to help to keep the skin’s hydration sealed overnight; particularly in the winter season when my room is blasting hot air throughout the night. I also found it helped when I was previously on 0.05 tret (a concentration that I felt was a bit too sensitizing for me at the start).

6. Always remember chap stick & Vaseline for the lips. Any petroleum jelly product ontop of chap stick of choice can be applied for extra protection. Petroleum jelly is optional but the chap stick is recommended.

Other tips and notes for skincare in the PM :

If you find a night in which you are tired before bed just cleanse and moisturize. This is the only mandatory step of your nighttime routine as the skin regenerates and “builds” itself during sleep and simply needs to be kept clean and protected. Just as failure to not address adequate sun protection in the morning with lead to premature aging and other potential complications- so will not sleeping with a clean face at night; so both steps need to be done committedly. Even if you chose not to wear sunscreen in the daytime (though I doubt someone taking that option is reading this page) washing your face at night is a basic hygiene practice if anything just as taking a shower is. So don’t be disgusting. 😂

In essence, products that will makeup your routine include :

* Moisturizer

* Cleanser that can remove makeup & be gentle on your skin

* Eye makeup remover (if you need it)

* “Hydrator” (essence/ampule/serum etc.)

* Night Active for FACE (Retinol/Retinoid/Tretinoin/Vitamin A derivative of choice etc.)

* Night Active for EYES (Retinol/Retinoid/Tretinoin/Vitamin A derivative of choice etc.)

* Lip Balm

* Lip SPF (non drying)

As mentioned above, for the entire detailed and thorough guide where I touch on :

My Favourite Products/Recommendations

Acne Prone Skin

Starting Retinol

Korean vs French vs Japanese products

Seasonal Skincare Tips + More!

Follow this link below to be Guided to my Skincare Site :

Please reblog, like, and share this post if you found it helpful at all 💖

Love, Sarafina

[reality-detective]

Do NOT Comply: How to Keep Yourself Safe from the Next COVID Scare

“Lockdowns, social distancing, masks - they’ve all failed,” attested Dr. McCullough. And “the new vaccines coming in have already missed the target.”

Here’s what actually works:👇

• Nasal sprays and gargles

• Nutraceuticals and supplements

• Zinc

• Vitamin D

• Vitamin C

• Curcumin

• Famotidine

For a best-in-class nutraceutical, Dr. McCullough, MD, recommends Spike Support Formula, which nattokinase, dandelion root, and a host of other promising ingredients that can help protect you and your family from the prolonged effects of spike proteins.

- Judy Mikovits

[aaalanasblog]

the ultimate guide to glowy, clear skin

so your skin looks great with and without makeup for your summer glow up 🫶🏽

things you should never skip:

- double cleansing at night

- SPF 50 during the day

- spraying a mist before applying hydrating ingredients

- getting 6-8 hours of sleep every night

- washing your hands before touching your face

- washing your pillowcases, hair wraps, and bedding once a week

- using paper towel to dry your face

the main way to have glowy skin? maintaining the skin barrier.

Find everyday products with the following ingredients:

- prebiotics + probiotics

I always use the Axis-Y Biome Radiating Essence

- fatty acids, cholesterols, and ceramides

I always use the Stratia Lipid Gold Serum/Lotion and Aestura Cream

- hydrators: Glycerin, Hyaluronic Acid, Betaine, Panthenol

I always use the Hada Labo Hyaluronic Acid lotion and Mediheal NMF Ampoule Mask

- anti-inflammatories, antibacterials and antifungals: Propolis, Heartleaf, Centella Asiatica, Cica

I always use the Cosrx Propolis Ampoule and Abib Heartleaf Essence

the other part of having glowy skin? minimal texture, radiance, and clear pores.

These are things you’d use 1-2x a week:

- a surface exfoliator: Lactic Acid (darker-skin friendly; is also hydrating), Glycolic Acid

I always use the Paula’s Choice Lactic/Mandelic Acid exfoliator

- a deep exfoliator: Salicylic Acid, EX-07 enzyme, PHAs

I always use the numbuzin no.4 Pore Zero toner pad

- Vitamin A derivatives/alternatives: retinol, tretinoin, bakuchiol, resveratrol

I always use the 23 Years Old Bakuchiol A cream

You can use your surface and deep exfoliators together, but never mix an exfoliator with Vitamin A!

The biggest help to your skin being healthy and clear? Your diet.

EAT YOUR SKINCARE INGREDIENTS (not literally)

What’s going on inside your body reflects directly on your skin - from constipation, to period cycle stage, to lactose intolerance, and more.

The essentials:

• Collagen and Vitamin A

- BB LAB Collagen powder (also has hyaluronic acid and vitamin C)

- Grass-fed Gelatin Gummies

- Country Farms Super Reds

- Leafy Greens, Carrots, Pumpkin, Cantaloupe, Mango

• Prebiotics and Probiotics

- Country Farm Super Greens

- Seed Daily Synbiotic

- Kombucha

- Kefir

- Yogurt

• good ole H20 :)

- at least 64 ounces (8 cups) a day

Wanna keep your skincare routine simple? You’ll only need 5 things.

1. Oil Cleanser (PM only)

2. Gel/Milky Cleanser

3. an all-in-one toner (hydrates, nourishes, calms)

4. a great moisturizer (preferably with fatty acids and ceramides!)

5. SPF

Just make sure your diet, exercise routine, and sleep routine are the best they can be! 💘

[spokelseskladden]

girl help im buying cold remedies at work but im getting worse by the minute

uh oh im coming down with something :/

[leliwiththeblog]

Skincare Series ⋰˚☆

(Pt. 2) Products

Today we’re going to be talking about the different types of products and their benefits.

Having an overall knowledge of what each product does It will help you figure out what types of products you should be implementing in your routine.

What to shop for & what to avoid:

Korean skincare is going to be your best friend. Yes it’s a but more pricy but they’re some adorable option out there you just have to do your research. Your nearest cvs, target etc. should also have good skincare options.

What to avoid? Cheap dollar tree products and anything that has fragrance. This will ruin your skin so please do your research before you buy any type of product and always patch test.

Product Tip:

Always store your products in a cool dry area. Keeping your skincare cold will truly make a difference in the longevity of the product and will enhance their benefits. If you can invest in mini fridge great! if not keep them in your fridge or away from heat.

Types of products:

•Toner

•Serum

•Moisturizer

•Eye cream

•Face Mask

•Face mist

•Sunscreen

TONER: This is a water-based liquid formula that is created to hydrate, soften, smoothen, and hydrate the skin. It may even removes any last traces of dirt, grime and impurities stuck in your pores after you wash your face.

Always use an alcohol-free toner. Opt for witch hazel instead. You can apply with hands or with cotton pads.

SERUM: Serums can deeply penetrate the skin, which is why they’re great as hydrating products. They’re many different kinds of serums from dry oils to a water-based paste.

Some good serums to start with are Vitamin C serum or turmeric oil serums.

MOISTURIZER: To help keep the skin looking youthful, plump and well-hydrated use a moisturizer. This would lock all that moisture in and prevent your skin from drying out throughout the day

If you have dryer skin you’re going to need a thicker moisturizer and those with oily skin are going to need a lighter moisturizer.

EYE CREAM: Will help to improve the appearance of darkness, undereye-bags, aging, and puffiness. Some studies show that eye cream is necessary because the skin around the eyes ate thinner therefore needing more care.

To look and feel more awake use a caffeine infused eye cream. For the best results store eye cream in a cool/cold area.

FACE MASK: Not only are they hydrating and moisturizing it also tighten pores and refine skin texture. If your skin is ever feeling dry or dull put on a face mask.

Sheet mask are my absolute favorite. Other mask of a creamy consistency are the 2nd best. Always apply on a clean dry face. Theres others like under-eye masks & lip mask that work really well also.

FACE MIST: Usually packaged in a spray bottle it provides a quick hydration boost, especially if you have dry or dehydrated skin. This is the best on the go, a quick spritz and it will wet your face reactivating all your products.

Rose water or rice water make good face mist.

SUNSCREEN: As we know SPF 50+ is the most important step. Not only should you be using it all over your body but your face as well. Its important for protection your skin from the sun and avoiding permanent sun damage

You should be reapplying your sunscreen 2-3 in a day if you’re outside in the sun for prolonged periods of time. If you wear makeup opt for a spray to reapply without having to ruin your makeup.