#Uplifting Hygiene

[culturesfinest]

Motivational alien quote face towel dark - Alien UFO Inspiration - Aliens Positivity Meme - toalla Add your ideas to this custom face towel and create a highly versatile bathroom staple that's packed with character. The front face is made with a polyester blend that is perfect for printing all your ideas while the back is 100% soft, absorbent cotton. Perfect for using as a hand towel, a face towel, or a makeup wash cloth. .: One-sided print .: One size (13in × 13in) (33.02cm × 33.02cm) .: Soft to the touch .: Lightweight Intergalactic Spa Towel Step into a world of relaxation and rejuvenation with our Intergalactic Spa Towel. This luxurious and innovative towel is designed to transport you to a realm of comfort and serenity, making every spa experience out of this world. Crafted from high-quality, ultra-soft microfiber material, the Intergalactic Spa Towel boasts a generous size that envelops you in a cloud of coziness. Whether you're stepping out of a soothing bath or unwinding at the spa, this towel provides the perfect blend of absorbency and plushness for a truly lavish experience. The design of the Intergalactic Spa Towel is truly out of this world. Inspired by the cosmos, a mesmerizing print of swirling galaxies, twinkling stars, and mysterious nebulae adorns the surface of the towel, evoking a sense of wonder and awe. The imagery is rendered in vivid, captivating colors, creating a mesmerizing visual spectacle that captivates the imagination and elevates the atmosphere of any spa or bath setting. But the allure of the Intergalactic Spa Towel doesn't stop at its stunning appearance. This towel is not just a treat for the eyes, but a testament to innovation and functionality. The microfiber material is not only incredibly soft, but also quick-drying and durable, ensuring that it remains in pristine condition even after numerous uses and washes. Plus, the lightweight nature of the material makes it easy to store and travel with, so you can bring the luxury of the spa with you wherever you go. Embrace a sense of otherworldly comfort with the Intergalactic Spa Towel. Its alien quotes and motivational messages are sprinkled throughout the design, serving as little reminders to nourish and care for your mind, body, and soul. These uplifting messages are a unique and inspiring touch, further enhancing the overall experience of using this exceptional towel. Versatile and multipurpose, the Intergalactic Spa Towel is not just limited to spa and bath settings. Use it as a cozy throw to snuggle up with on the couch, a stylish beach towel to lounge on under the sun, or a striking tapestry to hang on your wall as a statement piece of decor. It truly is a versatile and functional addition to any home or personal spa collection. Incorporate a touch of celestial beauty and comfort into your everyday routine with the Intergalactic Spa Towel. Whether you're seeking a moment of tranquility and escape, or simply wish to add a touch of luxury to your life, this exceptional towel is sure to elevate your experiences and transport you to a realm of relaxation and bliss. Indulge in the extraordinary and treat yourself to the unparalleled comfort and allure of the Intergalactic Spa Towel.

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[simwithshan]

AM & PM Traditions

"AM & PM Traditions" are personalized habits your sims can use in their calendar to create their own morning and night routine so they can craft their own daily rituals.

Start your day off right with choices ranging from a refreshing morning shower, bathes, brushing their teeth and even shaving to some much-needed skincare. Don't forget a calming cup of coffee or tea after. Have work in the morning, I made sure to add a Pack Sack Lunch into the choices in their routine as well.

However, my favorite part of these traditions has to the be Words of Affirmations choice and journaling. I love having my sims indulge into some needed selfcare and couldn't hesitate not to add these features!

Everything Included

Bathe: Great for hygiene and starting the day fresh. It adds a realistic touch to your Sims morning rituals. All Types of bathing from traditional to using the petals, soaps etc.

Brush Teeth: Dental hygiene is crucial! It's good that you've included this routine to ensure your Sims maintain healthy teeth. You can complete this buy brushing your sims teeth by clicking on the sink.

Coffee and Tea: A perfect way to kickstart the morning or wind down in the evening. It adds a touch of realism and comfort to your Sims' lives. Brew and drink coffee or tea to complete this.

Journaling: A wonderful addition for Sims to reflect on their day or express their thoughts. It's a great way to incorporate self-care and mindfulness. Make sure to use the sims private journal to complete this.

Apply Makeup: For Sims who enjoy enhancing their appearance, this routine adds a touch of personal grooming. You can only do this at the vanity!

Remove Makeup: A thoughtful inclusion for Sims who prefer to go makeup-free or need to prepare for bedtime. You can only do this at the vanity!

Pack Lunch: Ideal for Sims with a busy day ahead. It's a practical addition for those who want to bring their own meals to work or school. Make sure you pack a sack lunch to complete this.

Shave: A grooming routine for Sims who prefer to keep a clean-shaven look. It adds realism to their daily preparations. This includes all body shaving areas, not just your face!

Shower: An essential part of maintaining hygiene. This routine ensures your Sims stay clean and refreshed. Just do your usual showering!

Skincare: A great way to incorporate self-care into your Sims' daily lives. It's perfect for those who prioritize skincare. I love this one, make sure you use a face mask or the cleanser to complete this.

Words of Affirmation: A fantastic addition for promoting positive mental health. It adds a meaningful and uplifting touch to your Sims' routines. Psyche self-up in a standing mirror to complete this. You do not do this one at the vanity.

Want more Traditions to add to your routine? I have so many!

Workout Traditions or Me Time Traditions

DOWNLOAD

[scribbleshanks]

heads up! tomorrow on march 2, Saturday there'll be a global march for Palestine, that means I won't be posting or reblogging anything unless its resources and information on the genocide. one of the marches happens to be held in my area, which I'll be attending

it's up to us to uplift the their voices and do everything we can to stop the genocide against Palestinians, no matter how small the action is!

some resources:

information on the global march available at shutitdown4palestine.org

tutorial on how to purchase e-sims for palestinians

donate to Care For Gaza, a non-profit helping to provide food and aid

donate to Direct Aid for Gaza, also helping to deliver food and aid, including hygiene products

actions you can take to help call for a ceasefire if you live in the US here (such as signing petitions, contacting congress, also more donation links) (UK and Canada actions available as well)

Jewish Voice for Peace's website here, includes actions you can take in the US to contact our government for a ceasefire

donate to UNRWA for Palestinian refugees

donate to the Palestine Children's Relief Fund

[pigeon-smidge]

Strike on June 16-22nd for Palestine ‼️‼️

Post originally written by evilbagellisence on YouTube.

organized by @nadinewarnerr on twitter- poster by @blythtism on twitter

Two days ago, there was a nonstop bombing in Gaza. Over 5 massacres were committed by the Israeli occupation in 24 hours the other day.

These are people, like you and I, being harmed and killed because they exist. This is why we strike, no matter how little our contributions feel by themselves.

Striking together in solidarity makes a statement. During the strike period, refrain from contributing to the economy and buying from companies on the boycott list. Uplift Palestinian voices, do not speak for them if they’ve said otherwise on a matter.

If you can, put up posters! Ones with QR codes to gofundmes or other helpful resources are always nice to see.

Links to help: https://gazaesims.com <Donate Gaza Esims https://linktr.ee/opolivebranch <Operation Olive Branch, includes a spreadsheet of Palestinian’s gofundmes decolonizepalestine.com <Educate yourself on Palestine Arab.org <Daily clicks to generate revenue for Palestine https://piousprojects.org/campaign/2712 <Provide hygiene kits for women and girls in Gaza https://x.com/nadinewarnerr/status/17...

[thewitchinthecloset35]

Honouring & Offering: Aphrodite Edition

Love ❤️ Self-love ❤️ Spend time with a loved one ❤️ Compliment someone ❤️ Draw hearts ❤️ Hug someone you care about

Passion 🔥 Dedicate a passion project 🔥 Create pretty moodboards 🔥 Plan a project thoroughly 🔥 Donate to a women’s charity/shelter 🔥 Support LGBT+ rights

Beauty 💄 Make-up 💄 Wear pink, red, blue, gold 💄 Dedicate jewellery 💄 Personal hygiene 💄 Self-care routine

Sea 🐚 Visit the beach 🐚 Seashells 🐚 Learn to swim 🐚 Donate to charities cleaning the ocean 🐚 Save water

Lust ❤️‍🔥 Embrace your sexuality ❤️‍🔥 Discuss boundaries with your partner ❤️‍🔥 Make time to discover yourself ❤️‍🔥 Support sex workers ❤️‍🔥 Dress in a way that makes you feel attractive

War ⚔️ Speak up for what you care about ⚔️ Shadow work for self-image ⚔️ Spicy foods ⚔️ Don’t allow people to walk over you ⚔️ Uplift and fight for other women

Crystals 🪨 Rose quartz 🪨 Aquamarine 🪨 Pearls 🪨 Diamond 🪨 Ruby

Plants 🌱 Roses 🌱 Apple 🌱 Daffodil 🌱 Vanilla 🌱 Anemones

Misc. 💗 Honour Ares and her children 💗 Work with Fridays and the number 4 💗 Celebrate Aphrodisia and Adonia 💗 Read romance or poetry 💗 Feed birds, especially swans or doves

[mywitchyblog]

The Importance of Spiritual Hygiene in Reality Shifting.

Introduction :

Reality shifting, the practice of consciously transferring one's awareness to an alternate reality or desired reality, has gained significant attention in recent years. As more individuals explore this metaphysical concept, the importance of spiritual hygiene represents a crucial factor in order to shift succesfully. This essay delves into the often overlooked aspect of maintaining spiritual cleanliness and its profound impact on a shifters journey.

Just as we maintain physical hygiene for our bodily health, spiritual hygiene is essential for our energetic and mental well-being, particularly when engaging in practices that involve altering our state of consciousness. By examining the foundations of spiritual hygiene, exploring effective practices, and understanding the consequences of neglecting this vital aspect, we can make our shifting journey smoother and easier.

In the following sections, we will explore the intricate relationship between spiritual hygiene and reality shifting, providing insights and practical guidance for those seeking to optimize their shifting journey.

Disclaimer : Read Post entirely if you didnt understand something tell me and i'l clarify it for you.

Masterlist

I. Foundations of Spiritual Hygiene in Reality Shifting

A. Defining spiritual hygiene

Spiritual hygiene, in the context of reality shifting, refers to the practice of maintaining a clean, balanced, and harmonious energetic state of being. It encompasses various techniques and habits that aim to purify one's spiritual, mental, and emotional bodies/states. Just as physical hygiene involves cleansing and caring for our physical bodies, spiritual hygiene focuses on cleansing and nurturing our non-physical aspects.

At its core, spiritual hygiene is about cultivating a state of inner clarity, positivity, and alignment with one's higher self. This involves:

Energetic cleansing: Regularly clearing one's aura/energy/chakras of negative and stagnant energies that may accumulate from daily interactions, stress, or environmental factors.

Mental clarity: Maintaining a clear and focused mind, free from excessive worry, doubt, or negative thought patterns.

Emotional balance: Processing and releasing emotions in a healthy manner, avoiding emotional stagnation or overwhelming states.

Intentional living: Aligning one's thoughts, actions, and intentions with their highest values and spiritual goals.

Spiritual connection: Nurturing a connection with one's inner guidance, higher self, or preferred spiritual entities.

Energetic boundaries: Establishing and maintaining healthy energetic boundaries to protect oneself from external negative influences.

Vibrational upliftment: Consistently raising one's vibrational frequency through positive practices, thoughts, and experiences.

In the context of reality shifting, spiritual hygiene takes on additional significance as it directly influences one's ability to navigate between different states of consciousness and therefore realities.

B. Connection between spiritual cleanliness and successful shifting

The practice of reality shifting requires a high degree of mental focus, emotional stability, and energetic alignment. Spiritual hygiene plays a crucial role in facilitating these conditions, thereby increasing the likelihood of successful shifting attempts. The connection between spiritual cleanliness and successful shifting can be understood through several key aspects:

Vibrational alignment: Reality shifting often involves attuning oneself to the vibrational frequency of your desired reality. A spiritually clean state allows for easier alignment with higher vibrational frequencies, making it more feasible to connect with and shift to your intended/desired reality.

Mental clarity and focus: A cluttered or chaotic mind can hinder the concentration required for shifting. Regular spiritual hygiene practices help clear mental fog, reduce intrusive thoughts, and enhance the ability to visualize and focus on the desired reality.

Emotional stability: Intense or unprocessed emotions can create energetic blockages that interfere with shifting attempts. Maintaining emotional balance through spiritual hygiene practices allows for a more stable and conducive state for shifting.

Energetic purity: A clean energy field is more receptive to the subtle energies involved in reality shifting. It allows for clearer channeling of intentions and easier detachment from the current reality.

Spiritual protection: Good spiritual hygiene includes practices that protect one's energy field. This is crucial during shifting attempts, as it helps prevent interference from unwanted energies habits and so on...

Intuition and guidance: A spiritually clean state enhances one's connection to inner guidance and intuition. This can be invaluable during shifting, helping navigate the process and make decisions aligned with one's highest good.

Belief and intention amplification: Spiritual hygiene practices often involve affirmations, visualizations, and intention-setting. These reinforce the belief in one's ability to shift and amplify the power of intentions, both critical factors in successful shifts.

Energetic flexibility: Regular spiritual cleansing increases one's energetic flexibility, making it easier to adapt to the vibrations of different realities and facilitating smoother transitions during shifting attempts.

Subconscious alignment: Many spiritual hygiene practices work on a subconscious level, helping to align deeper parts of the psyche with the conscious desire to shift. This internal harmony can significantly enhance shifting success.

Resilience and perseverance: The discipline cultivated through consistent spiritual hygiene practices builds mental and emotional resilience. This is crucial for persevering through challenges or initial unsuccessful attempts in your reality shifting journey.It can help you fights against negatives habits ,thoughts and allow you to break through and not to give up.

In essence, spiritual hygiene creates an optimal internal environment for reality shifting. It clears obstacles, enhances necessary skills, and aligns one's entire being with the goal of shifting. By maintaining a high standard of spiritual cleanliness, practitioners of reality shifting can significantly increase their chances of success, enjoy more vivid and controlled experiences, and navigate the process with greater ease and safety.

Moreover, the benefits of spiritual hygiene extend beyond just facilitating successful shifts. It also helps in integrating shifting experiences, processing the insights gained from different realities, and maintaining overall well-being throughout one's shifting journey. As such, spiritual hygiene should be considered a fundamental and ongoing practice for anyone seriously engaged in reality shifting.

For exemple this is what happened in 2020. Rememeber when people told you to drink water clean your room take a shower etc... That was exemples of spiritual Hygiene .Theres tons of ways to do it but those where somme common exemples that people did you didnt have to follow them by the letters but it helped a lot of people.

II. Practices for Maintaining Spiritual Hygiene

A. Cleansing rituals and techniques

Maintaining spiritual hygiene requires regular cleansing practices to remove energetic debris, reset one's vibration, and create a clean slate for reality shifting. Here are some effective cleansing rituals and techniques:

Smudging: This ancient practice involves burning sacred herbs like sage , palo santo (White Sage and Palo Santo are cultural appropriation), or cedar to cleanse spaces and auras. The smoke is believed to attach to negative energies and carry them away as it dissipates.

Salt baths: Soaking in a bath with sea salt or Epsom salt can draw out and absorb negative energies and toxins from the body and aura. Adding essential oils can enhance the cleansing effect.

Visualization meditation: Imagine a bright white or golden light flowing through your body, cleansing every cell and your entire energy field. Visualize negative energies being washed away or transmuted into positive light.

Sound cleansing: Use singing bowls, bells, or specific frequencies (like 528 Hz) to cleanse your energy field. The vibrations help break up stagnant energies and realign your personal frequency.

Breathwork: Practices like holotropic breathwork can help clear energetic blockages and oxygenate the body, promoting a sense of lightness and clarity.

Crystal cleansing: Use crystals like clear quartz or black tourmaline to absorb negative energies. Pass them through your aura or place them on specific body parts to draw out unwanted energies.

Energy combing: Visualize or use your hands to "comb" through your aura, removing any stuck or tangled energies.

Grounding exercises: Connect with the earth's energy through barefoot walking, hugging trees, or visualizing roots growing from your feet into the earth.This will help you ground yourself which is key to prevent spiritual psychosis.

Chakra balancing: Focus on each chakra, visualizing it spinning cleanly and brightly, removing any blockages or imbalances.

Journaling and emotional release: Write out negative thoughts or emotions to acknowledge and release them from your energetic system.

Shadow Work : Arguably the best method of spiritual hygiene out there it invovles digging deep inside yourself in order to incover part of yourself that may cause issues or explain why you act the way that you act.If there is a question you feel like it makes you feel weird or that you are trying to dodge it that means that it is where you should dig.

B. Ongoing maintenance of spiritual purity

While periodic deep cleansing is important, maintaining spiritual hygiene requires consistent daily practices. Here are some techniques for ongoing maintenance:

Morning and evening rituals: Develop a routine that includes practices like meditation, affirmations, or energy clearing to start and end each day with a clean slate.

Mindfulness practice: Stay aware of your thoughts and emotions throughout the day, addressing any negativity promptly to prevent energetic buildup.

Energy shielding: Visualize a protective bubble or shield around your aura each morning to deflect negative energies throughout the day.

Regular meditation: Incorporate daily meditation to quiet the mind, release stress, and maintain a high vibrational state.

Gratitude practice: Cultivate an attitude of gratitude through journaling or mental acknowledgment, which naturally elevates your spiritual vibration.

Nature connection: Spend time in nature regularly to reset your energy and align with the earth's natural rhythms.

Healthy lifestyle choices: Maintain a balanced diet, regular exercise, and adequate sleep to support overall energetic health.

Conscious consumption: Be mindful of the media, conversations, and environments you expose yourself to, avoiding those that lower your vibration.

Regular energy checks: Perform quick energy scans throughout the day, clearing any accumulated negativity.

Affirmations and positive self-talk: Use affirmations to maintain a positive mindset and high vibration.

Spiritual study: Engage in regular reading or learning about spiritual topics to keep your practice fresh and evolving.

Decluttering: Regularly clear your physical space, as this often corresponds to energetic clearing.

Sacred space maintenance: Keep a dedicated area for spiritual practices, regularly cleansing and energizing this space.

Intention setting: Start each day or week by setting clear, positive intentions for your spiritual hygiene and shifting practices.

Prayer : Prayer can be a form of spiritual hygiene where you pray and visualise or accept that whoever you pray to will grant you what you asked for.

Self Care: "As within,So without . As without So Within" this saying states whatever action taken in the physical or the spiritual will reflect on the other side.So taking care of yourself physically will also help you mentally. I know it is easier said then done but just trying even a litlle bit is enough and can help you tremendously. Things like brushing your teeth,doing skin care lisenting to music that makes you feel good is beneficial.

By incorporating these cleansing rituals and maintenance practices into daily life, reality shifters can create and sustain an optimal energetic environment for their shifting attempts. This consistent attention to spiritual hygiene not only enhances the shifting experience but also contributes to overall well-being, clarity of mind, and spiritual growth. Remember, the key to effective spiritual hygiene is consistency and personalization – finding the practices that resonate most strongly with you and making them a regular part of your routine.

III. Consequences of Poor or Absent Spiritual Hygiene

A. Negative impacts on shifting attempts

Neglecting spiritual hygiene can significantly hinder reality shifting efforts and lead to various undesirable outcomes:

Difficulty in shifting: A cluttered energy field can create barriers to successfully transitioning between realities, making it harder to initiate or maintain a shift (as in grounding yourself in your DR).

Inconsistent or unstable shifts: Poor spiritual hygiene may result in shifts that are brief, unclear, or difficult to control, leading to fragmented or unsatisfying experiences.

Unintended destinations: Without proper energetic alignment, shifters might find themselves in realities that don't match their intentions, potentially leading to confusion or distress.

Increased vulnerability to intrusive thoughts: A lack of mental clarity can amplify doubts, fears, and negative thoughts during shifting attempts, sabotaging the process.

Energetic interference: An unprotected or "dirty" energy field may attract or allow interference from unwanted energies or "entities" (the whole entity thing cannot happen but some shifters claimed it to be so but you quickly realize that it is all in their head and they start going into spiritual psychosis) during shifting, potentially leading to disruptive or even frightening experiences.

Difficulty in maintaining focus: Poor spiritual hygiene can result in a scattered mind, making it challenging to concentrate on shifting intentions or visualizations.

Emotional instability during shifts: Unprocessed emotions or energetic imbalances may surface during shifting attempts, causing emotional turbulence that disrupts the experience.

Difficulty in returning or grounding: Poor spiritual hygiene may complicate the process of returning to the original reality or grounding oneself after a shift.

Increased skepticism and self-doubt: Repeated unsuccessful or unsatisfying shifting attempts due to poor spiritual hygiene may erode confidence in one's ability to shift, creating a negative feedback loop that could cause a snowball effect and scar you for life.

B. Potential risks to personal well-being and energy

Beyond impacting shifting attempts, neglecting spiritual hygiene can have broader consequences for one's overall well-being:

Energy depletion: Constant exposure to negative energies without proper cleansing can lead to chronic fatigue, low motivation, and a general sense of being drained.

Increased susceptibility to negative influences: A weakened energy field may make one more vulnerable to picking up others' negative emotions or thought patterns.

Emotional imbalance: Poor spiritual hygiene can result in mood swings, irritability, or persistent negative emotional states.

Mental fog and confusion: Accumulation of energetic debris can lead to difficulty in concentration, decision-making, and clarity of thought.

Physical manifestations: Prolonged energetic imbalances may eventually manifest as physical discomfort or health issues.

Spiritual disconnection: Neglecting spiritual hygiene can lead to a sense of disconnection from one's higher self, intuition, or spiritual guidance.

Relationship strain: An imbalanced energy field can negatively impact interactions with others, leading to misunderstandings or conflicts.

Increased anxiety or paranoia: Poor energetic boundaries may result in feeling overwhelmed by external energies, leading to heightened anxiety or paranoid thoughts.

Stagnation in personal growth: Neglecting spiritual practices can hinder overall spiritual development and self-awareness.

Negative thought spirals: Without proper cleansing and maintenance, negative thought patterns can become entrenched, leading to a pessimistic outlook on life.

Blocked intuition: An unclear energy field can muffle intuitive signals, making it harder to make decisions aligned with one's highest good.

Increased sensitivity to environmental stressors: Poor spiritual hygiene can make one more susceptible to the negative effects of electromagnetic fields, crowd energies, or other environmental factors.

Difficulty in manifesting desires: Since reality shifting is closely related to manifestation, poor spiritual hygiene can obstruct one's ability to attract positive experiences or outcomes in any reality.

Karmic accumulation: Some believe that neglecting spiritual cleanliness can lead to the accumulation of negative karma, potentially affecting future experiences across realities.

Loss of energetic discernment: Without regular cleansing and maintenance, it may become increasingly difficult to distinguish between one's own energies and external influences.

In addition to the previously mentioned risks, it's crucial to highlight more severe consequences that have affected some shifters who neglected spiritual hygiene:

Mental health misinterpretations: Many individuals who attempted shifting without proper spiritual hygiene have experienced mental distress, leading them to mistakenly attribute these issues to shifting itself. This has resulted in some believing they developed psychosis or other mental health conditions, when in fact, these were consequences of poor energetic maintenance.

Physical and mental scars: Neglecting spiritual hygiene has left some shifters with lasting mental and physical scars. These may manifest as persistent anxiety, unexplained physical sensations, or a lingering sense of disconnection from their original reality.

Loss of faith in shifting: Due to negative experiences stemming from poor spiritual hygiene, some practitioners have erroneously concluded that shifting is "fake" or dangerous, abandoning the practice altogether.

Energetic attachments: Some shifters have reported feeling like they've brought back unwanted energetic attachments or entities from other realities, leading to persistent feelings of being watched or influenced by external forces.

Reality bleed-through: Poor boundaries between realities, caused by inadequate spiritual hygiene, have led to some shifters experiencing unsettling "bleed-through" effects, where elements of other realities intrude into their daily life.(These are nothing more than extreamly vivid hallucinations and at this point please seek help this is not normal at all).

Difficulty in maintaining a stable sense of self: Some practitioners have struggled with identity issues after shifting, finding it hard to reconcile their experiences across different realities. This is often exacerbated by poor spiritual hygiene practices.

Chronic fatigue and energy depletion: Many shifters have reported feeling constantly drained, unable to shake off fatigue even with adequate physical rest, due to energetic imbalances.(and again you are not suppoised to feel exhausted or tired when you shift back to your CR/OR considering that it is not that version of you who did all those things but your DR self not your OR self by logic it shoudnt and cannot happen)

Increased sensitivity to negative energies: Some individuals have developed hypersensitivity to energies around them, finding it overwhelming to be in crowded places or around certain individuals.

Nightmares and sleep disturbances: Poor spiritual hygiene has led to some shifters experiencing persistent nightmares or feeling like they're involuntarily shifting during sleep, disrupting their rest and daily functioning.

Difficulty in grounding: Some practitioners have found it challenging to fully "return" to their CR (current reality) or feel grounded in daily life, leading to a persistent feeling of dissociation.

It's important to emphasize that these negative experiences are not inherent to the practice of reality shifting itself, but rather consequences of neglecting proper spiritual hygiene. Shifting, being a spiritual practice, requires the same level of care and maintenance as any other spiritual or energetic work. Just as a healthy body contributes to a healthy mind, maintaining spiritual hygiene is vital for a healthy shifting practice and overall well-being.

By understanding these potential risks and the importance of spiritual hygiene, practitioners can approach reality shifting more responsibly and safely. This awareness can help prevent negative experiences and misconceptions about shifting, allowing individuals to explore this practice in a balanced and beneficial manner.

If you do not beleive me do it yourself. As in do the research look at the articles testimonies and story time from "ex-shifters". You will soon realize that it all stems for a poor or non existant spiritual hygiene that's what fucked them up.Not Shifting, they shot themselves in the foot.

Conlcusion :

Reality shifting, a practice of consciously transferring awareness to alternate realities, relies heavily on proper spiritual hygiene. This concept encompasses techniques for maintaining energetic cleanliness and balance, which are crucial for successful shifting experiences and overall well-being.

Spiritual hygiene in shifting involves regular cleansing rituals, such as smudging, meditation, and energy work, as well as ongoing practices like mindfulness, grounding, and energy protection. These techniques create an optimal internal environment for shifting by clearing energetic debris, enhancing focus, and aligning one's vibration with desired realities.

Neglecting spiritual hygiene can lead to significant challenges, including difficulty in shifting, unstable experiences, and potential risks to mental and physical health. Some practitioners have mistakenly attributed negative effects of poor spiritual hygiene to shifting itself, leading to misconceptions about the practice. By understanding and prioritizing spiritual hygiene, shifters can enhance their experiences, prevent negative outcomes, and foster holistic well-being across all realities they encounter.

In essence, spiritual hygiene is not just a supplementary aspect of reality shifting, but a fundamental component that ensures safe, enriching, and transformative experiences. As the practice of reality shifting continues to evolve, emphasizing the importance of spiritual hygiene will be crucial in creating a responsible and rewarding approach to this profound spiritual journey.

[kiyoomi-levin]

No Sense (Sakusa Kiyoomi x F!Reader)

summary::: sakusa has never encountered a clean object, much less a clean human being. so why is it that you, the first-year new manager of Itachiyama's volleyball club is? word count::: 3.4k music rec::: love 119 - riize warning?::: sakusa's kind of an ass & can't communicate

This really isn't like him. It really isn't like the one and only Sakusa Kiyoomi to find someone attractive at first sight. More alarmingly, it really isn’t like him to find someone clean. 

He's always known he was different. While other kids chased each other and rolled around the dirt pavement of the playground, Sakusa refused to step into the sandbox or touch the playset. It was disgusting. Couldn't they see? It was only when he entered elementary school that he learned he was the only one with this ability: being able to physically see germs.

The dirtier something was--and unfortunately, most things in this universe are really fucking dirty-- the darker the glow around them became. The subway seats, the door handle to his classroom, the reusable utensils from restaurants were all surrounded by darkness, so dark he felt sick. His backpack, the clock hanging above the chalkboard, and Motoya Komori, his closest friend and cousin, all classified as semi-dirty, with a light gray surrounding them. In his life, he's only seen two things without a ring of germs. His body after a nice, long, 40 minute shower and… you.

It doesn't make sense. Even newly bought scissors still inside their packaging are slightly dirty (from being exposed to the particles of the factory they're from, duh). So why? Why is it that a random first-year didn't have that dark glow around her? New people (whose hygiene habits were a mystery) were always especially dirty, surrounded by a shadow composed of gray and black.

It just doesn't make sense.

------------------------------------------------------------------------------

"Hey, they're introducing the new manager today!" Ito Asahi, the 2nd-year outsider hitter, calls out as Sakusa and Komori walks in. 

Sakusa takes a glance around the gym. Today, it’s especially clean, uplifting his sour mood from being touched intentionally by some girl from class 2-B. Komori notices and smiles playfully.

"Looks like you can forgive and forget Nakamura now, right?" He murmurs. 

"Who?"

Komori sighs, feeling sorry for the short-haired girl in love with his brainless cousin. 

"Never mind."

"We're welcoming our new manager. She just transferred," Iizuna, Itachiyama’s captain, says as he rolls out the volleyball cart from the closet.

"Be nice,” he says, glaring at the club’s center.

Sakusa frowns under his mask, forehead wrinkling.

"You're the reason why Azuma-san quit. I'll be watching you." 

Sakusa grimaces harder. Nothing escapes Iizuna's line of sight, unfortunately. It pays off during matches, but outside the court it’s nothing but a hindrance.

Besides, it wasn't his fault that the grubby-handed manager had repeatedly mixed his jersey with everyone else's, loaned his water bottle to the new first-year players, and, worst of all, used his phone to make a call.

The final straw was when the 3rd-year girl had handed him a used towel. Less than 30 seconds after the exchange, Sakusa had her pressed against the wall and whispered some not-so-kind, germ related insults that led to her filing for her retirement the next morning.

"Who is it?" Komori asks, flopping onto the floor and beginning his stretches. Iizuna grins, rolling a ball in his hands. Iizuna knew you well as a distant family friend, and knows you'll fit in well.

"She's a first-year with a ton of experience as the former manager of Ushimi Middle School," Haga, the backup setter, cuts in, leaning over to help Komori reach his toes. 

Iizuna’s response fades out as Sakusa's mental encyclopedia goes to work.

"Ushimi Middle. Bokuto Kotaro," He says, taking off his mask. Haga smirks, knowing the wing spiker had memorized the magazine introducing the top Japanese high school players.

"Yeah, she's close with Bokuto. They apparently dated," Hirota chimes in, emerging from the stands. Hirota, never one to shy away from gossip, watches as Sakusa raises his eyebrows.

Disgusting. You dated that energetic, owl-freak who looks like someone who doesn't wash their hands after eating? You must be at his level of contamination. Internally groaning, Sakusa can only hope you'd wear gloves around him.

"Relax," Komori says, “we don’t know if that’s true.”

"That means she likes older guys, huh... think I have a chance?" Asahi says, promptly being slapped on the back of the head by Iizuna.

"Group up!" A shout from their coach, Hirata-sensei, gets the boys to line up in three rows. Aces and third years at the front, first years at the back. Iizuna walks next to the coach, holding a new manager jacket.

It's silent for a moment, and the door swings open as Sakusa picks at his thin cotton shirt. Why is there lint on it? He should get a new lint roller, this brand wasn't cutting it. And switching detergent brands was also a mistake, this new one makes his skin itch…

The first years begin murmuring behind him.

Sakusa refuses to look up, though. He's not ready to see the grime surrounding you.

"Hello," a voice calls out. "I'm l/n y/n. I'm a first year, and I transferred this semester. I previously was manager of Ushimi Middle. I'll try my best... If you have any concerns or special requests, please don't be shy to talk to me."

Cheers, and Sakusa hears Iizuna welcoming you and passing you the jacket. Coach suddenly calls him out.

"This is Sakusa Kiyoomi, our ace. Be wary as you approach him and his belongings." 

Sakusa looks up to glare at his coach and the newbie.

He blinks. Once. Twice. Three times just in case.

You're clean. Clean. There's no ring of germs floating around you. It's what he sees after getting out of the shower. It's not possible.

"Kiyoomi?" Coach says. Sakusa blinks. What?

"Uh. I'm Sakusa Kiyoomi." He hears his teammates behind him whispering and giggling, no doubt misunderstanding his shock.

You smile, and he feels his gut twisting.

"I've heard a lot about you, Sakusa. I look forward to working with you! I'll take care of your things."

You're kind of cute. He doesn't know how else to describe you, he's never examined a girl. He's seen many girls in his life, more than a dozen have approached him in just this past year-- all quickly rebuked. He's not a virgin (thinking about his past experiences makes him gag), but something makes him feel like a shy boy experiencing his first love.

Your eyes are bright and your smile is almost blinding. When has he gotten so cheesy?

As coach introduces the other aces, Sakusa can't take his eyes off of you as you giggle at Komori's stupid introduction (he suddenly feels a surge of anger towards his innocent cousin). 

It doesn't make sense.

------------------------------------------------------------------------------

It's been almost a month since you've begun your duties as manager, and it's going great! You couldn't have asked for a better group of players. 

And yet, despite the easy-going attitude of the overall team, one thing (yes, he doesn't even qualify as a human) always messes with you.

Sakusa Kiyoomi.

The only student who you were not able to warm up to. Everyone else on the team was incredibly friendly, requesting you call them by their first names. Tsukasa takes good care of you, Motoya purchases the always-sold-out cafeteria sandwiches for you, and Asahi helps you prepare for exams. But Sakusa refuses to even look your way and snaps when you touch his towel or water bottle (even with the disposable gloves you purchased at the mini-mart). 

It hurts, being shunned by someone who you admire so much. You've known about him and his skills since middle school, and when you were accepted into Itachiyama, you were thrilled at the prospect of supporting someone so dedicated to his passion. But this player (who you curse internally) glares at you, watching as you head towards the benches.

I won't touch your stuff, relax, you think to yourself as you pick up Haga's bag. What more could you do? You've tried different methods to approach him, washing your hands more often than usual, using hand sanitizer as you approach him, and even changing your shampoo and body wash to a brand he prefers (thanks to Motoya’s intel). 

And yet, he still stares at you like you’re a freak.

“Hey, be careful.” You jump as Sakusa presses up behind you, staring at his sports tape in your gloved hand. You frown. For a germaphobe who despises you, he sure gets close sometimes.

“I am!” You snap, and despite your anger, you gently place the tape into his bag. With that, you turn away quickly, running off to refill his water.

------------------------------------------------------------------------------

“Yeah, you’re an asshole.” Komori says, sighing. “You’re acting like a fucking first grader, Kiyoomi, one of those kids who teases the girl they like.”

Sakusa nearly drops his sandwich. 

Really? Is that how he comes across? 

“Is it obvious?” 

Komori’s mouth drops. He had simply been teasing. Who had replaced his cold and calculated cousin with this honest and socially-conscious Kiyoomi?

“Wait, really? You really like her?” Komori leans in. 

Ugh. Sakusa pulls away quickly, packing up his belongings as the bell rings. 

No. He’s just interested in why you’re clean. 

That’s the only reason. 

------------------------------------------------------------------------------

“y/n!” Sakusa barks. You flinch. He’s in an especially prickly mood thanks to the upcoming practice match with Nekoma. 

Without hesitation, you begin to sanitize your hands as you rush over to where he’s sitting.

“Wipe my face for me,” he demands, much to your shock as you near him. His gorgeous face (sculpted by God himself, no doubt) is covered in a light layer of sweat.

You gape, eyeing the towel folded perfectly on top of his bag. Never in the past three months have you seen anyone touching Sakusa, not even with gloves on. Even Sakusa himself rarely touches his own face, only to put on and take off his mask. 

“Hurry up,” Sakusa breathes impatiently, placing his bottle on the floor. 

Wait, are you really allowed to touch him? What’s going on? Are you in an alternate universe?

“Uh–” you fumble as your scattered mind tries to collect itself. “Let me get my glov-”

“Shut up. Just wipe it off,” he says, closing his eyes and bowing his head. 

“Idiot,” he murmurs. That snaps you back, and a rush of adrenaline fills your body as you gulp.

Time’s moving in slow motion. 

You carefully pick up his towel, a soft, red item that always smells of Sakusa’s laundry detergent and is free of lint. 

You reach up, gently patting his face. Starting from his chin, then above his thin lips, the sides of his nose, his forehead where those adorable two moles lie. 

“Done,” you whisper, taking a step back. You let out a huge sigh of relief, realizing you’ve been holding your breath this whole time. 

Sakusa’s eyes slide open and he peers down directly into yours.

Again, time stops. 

As he wordlessly turns away, you feel your stomach fluttering. 

------------------------------------------------------------------------------

Why does he treat you different?

Your friends can only think of a few logical explanations to his strange behavior over this past month. 

“He’s warmed up to you,” one of your friends proposes. 

Another one scoffs. 

“He probably got scolded by the coach for being rude to you.”

Your best friend, Yuyuka, has the most realistic theory. 

“He was replaced by aliens.”

Yes, that must be it. Because wiping his sweat for him, refilling his water bottle gloveless, and handling his club jacket and jersey has become your responsibility. 

You so badly want to ask Sakusa–no, Kiyoomi, which he casually demanded you to refer to him as, why. 

Why does he let you do these things? Why does he allow you to use his precious phone to make emergency calls? Why do the corners of his eyes crinkle as he smiles at the sight of you scrubbing his favorite volleyball clean? 

Why did he hug you secretly after the team’s victory against Aoba Johsai last week?

You still can’t forget the way his slightly damp body held you for one, two, three seconds behind the gym before he gently shoved you away.

 “What could it be, Komori…” you breathe aloud, head clouded with thoughts of Kiyoomi and his gorgeous face. 

Your trusty informant, Komori, internally gags. While he loves you and Kiyoomi, it sure is irritating to have you gush about Kiyoomi to him in one ear and Kiyoomi ranting about you in the other. 

Could you two just confess already? Komori thinks, sighing. 

“Honestly? You’re basically dating already,” Komori retorts, glancing through the door to make sure his gossip-hungry teammates are out of range.

“Just ask him out. I swear it’ll go well.”

Your head snaps up towards the talented libero. 

“No! I mean, I just can’t be sure… It’s just so weird! Like he hates me and sometimes he’s nice, but then he just pushes me away…” 

Komori rubs his temples. That stupid ass tsundere. 

“Oh! By the way… y/n, are you also… a germaphobe?” You frown. 

“Of course not. Why? Has he asked? Does he ask about me?” You ask, eyes brightening. Komori shakes his head. 

“It’s just weird. I mean, Kiyoomi said that you’re clean.” Your eyebrows furrow. 

What does that mean?

As if reading your thoughts, Komori begins to explain. 

“That guy… he can see germs. It’s weird. I mean, he thinks even I’m dirty, but he said from the start that you’re–”

“Komori!” A furious Sakusa shouts from the court. “Break’s been over for 29 seconds!”

------------------------------------------------------------------------------

“Listen, I’ve figured it out,” Yuyuka says in a whisper. The two of you are hiding at the top of the stairwell, plotting the ‘ultimate Sakusa Kiyoomi x l/n y/n plan.’

“Men… they require a push-and-pull. You’ve always been at his mercy, right? Since the beginning you’ve always admired him.” You nod intently. 

“Exactly! So now you’re gonna ignore him.”

You squeeze your hands together. Could you really do that, though? Wouldn’t that just irritate him? But more importantly, you didn’t want to do anything to hinder his athletic performance on court–

“Stop overthinking!” Yuyuka scolds as you pout. 

“But…” 

“You got this! I swear, this’ll work. If he likes you, he’ll ask you directly what the problem is.”

As you head down the stairs and towards the volleyball gymnasium, you can’t help but wonder why, despite her romantic wisdom, Yuyuka has never been in a relationship. 

–-----------------------------------------------------------------------------

Two weeks. That’s how long it’s been since you’ve talked to Sakusa, touched his face, handled his water bottle and ball and had your hands on his sports tape. 

Since you’ve begun this ignore-Kiyoomi-until-he-confesses nothing has happened, other than him glaring at you from across the court every moment you’re in his sight.

Yuyuka’s words ring in your mind. See, he doesn’t like you. You’re always the one to initiate! He doesn’t care about you, girl. Just let him go. 

You feel tears welling in your eyes as you mop. Seriously, why are you even this upset over a situationship? Pathetic. He never liked you in the first place. It was just a one-sided misunderstanding. Even when you had walked home together, after all, it was at Komori’s insistence. 

But then why had he purchased a Christmas gift for you?

Wait, it couldn’t have been that he had just received those chocolates from other girls and pawned them off to you, right? That sounds like something he'd do.

Fucking asshole. 

“I can find someone else,” you mutter to yourself. “Yeah… I can find anyone else, stupid Kiyoomi…”

Lost in your thoughts, you envision yourself dumping him into a pit of mud. That makes you smile.

“Watch out!” 

You don’t get the chance to react as a blue volleyball flies towards you at what looks like 500 mph. 

“Oof!”

The ball collides with your left shoulder, sending you backwards. You stumble and fall on your butt, humiliated and in pain. 

Stupid Kiyoomi!

Now you know he really hates you– no one on the team hits this hard!

“y/n!” The team is rushing towards you as you clench your shoulder. 

“I’ll take you–” Iizuna calls out, but he reaches you first. 

“Kiyoomi.” You whimper.

Sakusa’s panting, and bright red, but without hesitation, leans down and sweeps you into his arms, bridal-carry style.  

“Here we go,” he mumbles as he takes you away, towards the back of the gym. 

You close your eyes, burying your head in your hands, shoulder throbbing. God! Anyone but Kiyoomi would have been fine, why’d it have to be him, and why’d they all have to see you being wiped out by a single ball, so embarrassing…

“You’re a dumbass, huh,” Sakusa says as he lowers you onto the bench. Your eyes burn. It’s his fault, and he’s degrading you? 

“Seriously. How many times have we told you not to fucking stand there, it’s dangerous, and watch your positioning on court–” 

“It’s your fault!” You shout at him. The loud gym awkwardly goes quiet.

Sakusa’s eyes widen, but you just can’t stop yourself. 

“You hit it! Why’s it my fault? You’ve been ignoring me!”

Now tears are really streaming down your face. 

Your bottom lip is quivering, and Sakusa hates himself that even in your vulnerable state, he’s only consumed with thoughts of biting it. 

“But it wasn’t– I didn’t–” Panicked, he looks around wildly, making eye contact with his cousin, who shakes his head as he ushers the rest of the team out of the gym. 

Now, in silence, it feels like for the first time, Sakusa can really see you. Not as just the strangely clean manager, but as a confused and heartbroken girl. 

“Sorry.”

You take in a small inhale, wiping your eyes. Sakusa reaches forward, grasping your hands. He gently taps your tears away with the sleeve of his sweater. In a shift motion, you suddenly find yourself in his lap, to your surprise. 

“Kiyoomi! I’m not clean,” you mumble, “I fell on the floor of the gym, in a spot where I haven’t mopped yet–”

“I don’t care.”

You sit here awkwardly, relishing the feeling of the body heat radiating from his chest. 

“Um… ” you start, squeezing your hands into fists.

“I like you. Sorry. I’ve– well, I’m an asshole. I know. And I’ve tried really hard to be more open. But it’s really hard. Not that that’s an excuse, Komori already chewed me out, so I know already. I fucked up, but since the start–” 

You can’t help it, you’re pressing your lips against his. 

“Wait, y/n, I–” You lean in again, twisting your body carefully so you’re sitting sideways.

You reach up, taking his face into your hands. His curly hair is even softer than you anticipated, no doubt thanks to his carefully selected conditioner. 

Sakusa takes a deep breath, looking into your clear eyes. It’s like you’re seeing into him, through him, at the real him– a socially restricted germaphobe riddled with flaws. 

But it’s as if you don’t care. 

He’ll tell you about his problems later, but for now, he closes his eyes and lets you steal his lips again. 

------------------------------------------------------------------------------

“Ooh, it’s so loud,” You whisper to your boyfriend, grasping his hand tightly. As you glance over, you can’t help but smile as you study Sakusa masked up and wrapped up in his hoodie. 

It’s the Spring Tournament opening ceremony, meaning that there’s a hell ton of dirty, dirty people. He feels like throwing up, typically he stands in the corner, away from the masses of excited athletes and viewers, but he just doesn’t want to leave your side, especially because who he knows is here– the team’s first opponent, Fukurodani, that boasts a dirty simpleton who also happens to be your ex. 

“y/n, I feel sick,” he groans, slumping against you. You giggle, massaging the top of his head with your fingertips. 

“y/nnn!” A loud shout rings down the hallway. A familiar silhouette– 

“Kotaro!” A grin spreads across your face as your ex and trusty partner in crime, Bokuto Kotaro, skips down the hall towards where you’re standing with Sakusa. 

“Aw, it’s been so long, y/n, I’ve missed you!” Bokuto shouts, excitable as ever, inching closer. “Seriously, why’d you have to switch districts? Lemme get a hug!” 

You’re shaking off your boyfriend’s arm when Sakusa suddenly shifts, creating a barrier between you and the owl-headed athlete. 

“Gross.” 

Bokuto looks taken aback, frowning as he identifies the grumpy man on your shoulder. 

“Sure, sure, I’ll go wash my hands before touching her,” he grumbles, spinning on his heels. 

“No need,” Sakusa says, pulling you closer as Bokuto marches away, arms folded. 

“You can ask for a hug when she has to console your loss.”

------------------------------------------------------------------------------

a/n urgh i give up. sorry this is so shit. i give up. i've been working on this for so fucking long and it's just so bad. so cringe. but hope you liked or this helped you pass your time LOL this is probably the worst thing i've ever written

*i hate this so much i just skimmed thru it in my final read-through so there may be errors if there are just lemme know pls*

[honeytonedhottie]

how to feel beautiful (cuz u are)⁺˚⋆｡°✩₊

nourish yourself with nutritious foods like fruits and veggies

when u walk, look up instead of looking down

listen to music that boosts ur confidence and uplifts u

keep urself organized and clean

be kind to everyone

buy urself a gift and shower urself in affection and love

smile at people more

ignore negativity and remain unbothered

dont punish urself in any form ever

hygiene. always, even on days when its difficult

look in the mirror and notice ur cute features cuz we only live once so why would we live hating our features?

have routines that relax and replenish you

[positive-mystic]

If you're struggling with self-harm urges, here are some alternatives that might help distract, express emotions, or soothe yourself in healthier ways:

Distraction Techniques

Physical Activity: Go for a walk, run, or exercise.

Creative Outlets: Draw, paint, write, or play music.

Gaming or Puzzles: Play a video game, solve a puzzle, or try a brain teaser.

Watch or Listen: Watch a movie, listen to music, or a podcast.

Clean or Organize: Tidy your room, rearrange furniture, or sort items.

Sensory Strategies

Touch: Hold an ice cube, wear a rubber band around your wrist and snap it gently, or try a stress ball.

Sound: Listen to calming or uplifting music.

Sight: Watch relaxing visuals like nature videos or look at calming images.

Taste: Eat something flavorful, like a sour candy or a favorite treat.

Smell: Use a soothing scent, such as lavender or peppermint essential oil.

Emotional Expression

Write It Out: Journal your feelings or write a letter you don’t send.

Talk to Someone: Call a friend, family member, or a crisis hotline.

Art Therapy: Channel emotions into creating something.

Cry or Scream: Let it out safely in a private space.

Grounding Techniques

5-4-3-2-1 Method: Identify 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste.

Deep Breathing: Focus on slow, deep breaths.

Body Awareness: Try yoga, stretching, or progressive muscle relaxation.

Alternative Sensations

Hold Ice Cubes: Feel the cold to redirect focus.

Draw on Skin: Use a marker to create designs instead of harm.

Squeeze Something: Use a stress ball, clay, or Play-Doh.

Self-Soothing Activities

Take a Bath or Shower: Focus on the warmth and relaxation.

Wrap Up: Use a weighted blanket or soft comforter.

Self-Care: Do skincare, brush your hair, or practice hygiene.

Support Resources

Hotlines:

Crisis Text Line – Text HOME to 741741 (U.S.)

Call 988 (Suicide & Crisis Lifeline in the U.S.)

International Hotlines

Therapists: Seek professional help for underlying emotions.

Remember, urges often pass if you delay them and distract yourself. You’re not alone, and reaching out for support can make a big difference.

[fearfulfertility]

PATERNITY COMPOUND FINANCIAL SAVINGS

DRC, Facility Operations Command, Compound Oversight Unit

Date: [REDACTED]

Subject: Paternity Compound 124 Creative Cost-Saving Efforts

Executive Summary

Paternity Compound 124 in [REDACTED], Idaho, has demonstrated exceptional productivity and cost efficiency this quarter, primarily due to implementing creative new budget policies to optimize management. The data indicates significant savings and output increases, positioning Compound 124 as a model for future compounds.

Total revenue saved this quarter: $[REDACTED]

I. Implemented Cost-Saving Measures

Clothing Elimination Initiative

After an exhaustive review of material costs, the decision was made to eliminate medical gowns and paternity clothing for surrogates. This measure, dubbed the "Bare Necessity Protocol," is based on the premise that clothing offers no functional benefit to surrogates who are perpetually growing or confined to medical beds due to mobility issues.

Rationale: Eliminates clothing costs entirely and simplifies laundry operations.

Savings: Reduced laundry, textile, and replacement costs by 98%.

Revenue Saved: $[REDACTED]

"Honestly, it’s just practical. They’re swelling up fast, and we’d need new gowns every other day. It simplifies things for us." - Staff Feedback

“They’ve taken everything—my freedom, my body, my dignity—and now they’ve taken my fucking underwear too. It's embarrassing! Thank god this belly is a furnace!” - Surrogate Feedback

"One Size Fits All" Feeding Solution

The compound replaced most surrogate food options with a cost-efficient pudding substitute nicknamed "Big Berry Bliss." Each serving contains a carefully calibrated mix of high-calorie nutrients, tranquilizers, appetite stimulants, and growth hormones to promote fetal growth and docility.

Rationale: Simplifies meal prep, reduces dishwashing needs, and ensures surrogates receive consistent nutrition. Eliminate the need for personalized meals or cafeteria staff while ensuring continuous weight gain and docility. Minimize pharmacy visits by delivering hormonal therapy directly in the food.

Results: Food service costs were reduced by 82%, pharmacy staffing by 65%, and food waste by 20%. Staff food options will be maintained. With revenue saved, high-quality options can now be considered.

Revenue Saved: $[REDACTED]

"Big Berry Bliss is so easy—just scoop, serve, and go. Hell, we just hand them a tub of the stuff, and they choke it down, then ask for more." - Staff Feedback

“This stuff tastes like sugar mixed with cream. A few of us complained, but they told us we didn't have to eat it. But we need so many calories for these pregnancies... most of us lasted until dinner.” - Surrogate Feedback

Wheel-In Baby Showers

To reduce the need for consoling services and bolster surrogate morale with cost-effective activities, staff introduced a celebratory “babies shower” where surrogates are wheeled out of the paternity ward before being removed for childbirth. Activities include:

Rationale: Boosts surrogate morale and reduces the need for psychological services. Staff wearing party hats and blowing noisemakers (repeat usage). Playing uplifting music like "Push It" by Salt-N-Pepa and "Baby Got Back."

Revenue Saved: $[REDACTED]

"The baby showers are kind of fun. A little music, some confetti, and you’re done. Their pregnancy brain is so bad they are more confused and distracted than anything, which makes rolling them out all the easier." - Staff Feedback

“They roll me out in front of everyone, playing stupid songs and yelling, ‘Congratulations!’ like I’ve won some prize. All I feel is pain and exhaustion. It’s not a celebration—it’s a mockery.” - Surrogate Feedback

Open-Air Hygiene Zones

Replace bathrooms with “communal hygiene areas,” which repurpose the fire suppression systems to allow for high-capacity showering. Now, entire paternity wards of surrogates can be cleaned en-mass, reducing the need for staff to move surrogates for cleaning and reducing personal toiletries requirements.

Rationale: Centralized hygiene reduces staff requirements and water waste.

Revenue Saved: $[REDACTED]

"The open-air hygiene zones are genius. Just hose everyone down at once, and you’re done. It saves so much time, and I don't spend entire days scrubbing them down. And honestly, it’s kind of fun to watch. Like a pregnant car wash." - Staff Feedback

“They never warn us when they're going to shower us! One minute, you're watching TV... the next, they blast us with water like we’re livestock. No privacy, no warmth, nothing!.” - Surrogate Feedback

II. Efficiency Metrics

Cost Per Surrogate: $[REDACTED] (down 23%).

Medical: $[REDACTED] (down 19%)

Nutrition Services: $[REDACTED] (down 30%)

Housing: $[REDACTED]

Security: $[REDACTED]

Psychological Support: $[REDACTED] (up 18%)

Maintenance & Facility Upkeep: $[REDACTED] (down 16%)

Logistics: $[REDACTED]

Entertainment: $[REDACTED]

Administrative: $[REDACTED] (down 14%)

Conclusion

Paternity Compound 124 has demonstrated exceptional efficiency in meeting and lowering costs. While surrogate morale remains an area for improvement, the cost savings and output gains achieved through innovative strategies set a benchmark for other compounds.

"Efficiency is the cornerstone of progress. At Compound 124, we’ve shown that we can achieve extraordinary results with a little creativity and focus. While some may view these changes as unconventional, the numbers speak for themselves—every dollar saved is another step toward securing our future."

Report Submitted By: [REDACTED], Administrator, Paternity Compound 124

----------------

Sending...

Sending...

Sending...

Read...

----------------

To: Chief Operating Officer, Internal Affairs

From: Director [REDACTED]

Date: [REDACTED]

Subject: Investigation into Administrator [REDACTED] and Misappropriation of Funds at Paternity Compound 124

Chief [REDACTED],

It has come to my attention that while Administrator [REDACTED] has implemented a series of operational changes at Paternity Compound 124 that have resulted in documented cost savings of $[REDACTED], evidence has surfaced indicating the potential misappropriation or embezzlement of these funds.

Emerging discrepancies in financial records suggest that a significant portion of the funds saved through these initiatives has not been reinvested into compound operations or returned to the DRC’s central budget.

Effective immediately, Administrator [REDACTED] is to be placed on administrative leave pending a full investigation.

Internal Affairs will oversee a comprehensive audit of his financial transactions, operational decisions, and any personal accounts associated with him.

Administrator [REDACTED]’s measures to reduce operational costs have yielded undeniable financial benefits, and these measures should not be dismissed out of hand. I am directing that the relevant improvements he initiated be thoroughly assessed and, if appropriate, rolled out on a trial basis at other compounds.

Internal Affairs will take care of this quickly and without bias. If Administrator [REDACTED] is found to have misappropriated DRC funds for personal gain, I expect full disciplinary action.

Regards,

Director [REDACTED]

----------------

Click Here to return to DRC Report Archives

[sabrinathp]

Balancing the elements in your birth chart taught me…

When I say balancing the elements I mean realizing what energy you have more or less of.

Earth Elements 🌎 Taurus, Virgo, Capricorn

Fire Elements 🔥 Aries, Leo, Sagittarius

Air Elements 🌬️ Aquarius, Gemini, Libra

Water Elements 💦 Pisces, Cancer, Scorpio

When you have lots of water energy it means you would need to practice fire energy habits

When you have lots of fire energy it means you would need to practice earth energy habits

When you have lots of earth energy it means you would need to practice more air energy habits

When you have lots if air energy it means you would need to practice earth & water energy habits

Some examples of energy habits I have matched with each element:

Fire Energy Habits 🔥

Exercise (cardio)

Walking adventures & challenges

Singing

Dancing

Group sports

Martial arts

Comedy (lots of laughing)

Earth Energy Habits 🌎

Yoga

Listening to music

Getting a massage

Eating veggies with every meal

Gardening

Time in nature

Hygiene/grooming upkeep

Skin care routines

Taking care of animals

Air Energy Habits 🌬️

Breath work

Meaningful activities with others

Talk therapy

Studying

Journaling

Listening to uplifting talk/music

Reading things that are inspirational

Water Energy Habits 💦

Proper rest

Shadow work

Swimming

Daydreaming/Dream journaling

Spiritual baths

Consuming enough water daily

When seeing less element energy in your charts channel its energy habits to enhance its strength in your everyday lives 🫶🏼

[digitalgirlguide]

Beyond Bubble Baths: A Realistic Guide to Wellness, Hygiene Hacks, Energy Cleansing, and the Art of Setting Healthy Boundaries

self-care as we know it has been reduced to retail therapy and splurging on skincare and the the essence of true well-being often gets lost in the noise of buying stuff.

you're not alone, i'm guilty of this too.if i'm sad i buy thing. i'm happy? i buy things.

and not saying that self care can't be buying yourself things because you feel like it but that's not a true reflection of self care.

self-care is a disciplined commitment to becoming the best version of yourself while tuning into your body's needs.

so what does realistic self care look like?

Take a few minutes each morning to set intentions for the day ahead.

practice gratitude by writing 3 things you're grateful for or using some of these prompts:

What are three things you are thankful for as you start your day? Consider the small details that often go unnoticed.

Recall a specific moment from today that brought a smile to your face or warmed your heart. Describe it in detail and express gratitude for that experience.

Think about any unexpected surprises or acts of kindness that came your way. How did they make you feel, and why are you grateful for them?

Before your next meal, reflect on the journey of your food from its source to your plate. Express gratitude for the nourishment it provides your body.

Organizing your day/week:

Plan with Purpose: Start your week with a glance at your calendar or planner. Note any upcoming deadlines, appointments, or social events. (A little prep goes a long way!)

Prioritize with Intent: Identify your top priorities for the week and break them down into manageable tasks. Tackling the most crucial items first ensures a sense of accomplishment. (Check off those big to-dos, and watch the momentum build!)

Time Blocking: Allocate specific time blocks for various activities. This technique helps maintain focus and prevents the day from slipping away in a blur. (Time blocking = your new productivity bestie.)

Flexibility is Key: While planning is essential, leave room for flexibility. Life throws curveballs, and being adaptable ensures you can navigate unexpected changes with grace. (Embrace the spontaneity – it's the spice of life!)

Self-Care Slots: Intentionally carve out moments for self-care throughout the week. Whether it's a short walk, a cozy reading break, or a meditation session, these are non-negotiable appointments with yourself. (Because self-love is a crucial part of productivity.)

Schedule regular social activities to stay connected: Meaningful connections are the backbone of a healthy support system. (Humans need socialization – it's science!)

Hygiene tips for mind and body

Begin your day with a cleansing ritual that extends beyond the physical. Consider practices like meditation (Remember, a cluttered mind can be just as burdensome as a cluttered space.)

Incorporate energy cleansing techniques into your routine, such as using crystals (clear quartz, black tourmaline, amethyst, rose quartz, selenite) to clear negative energy from your surroundings. (Just as we dust and declutter our physical spaces, it's important to cleanse the energetic residue that accumulates throughout our day-to-day lives.)

Recognize the importance of setting boundaries and restricting access to yourself when necessary. (You're not obligated to be constantly available to others, and it's okay to prioritize your own needs and well-being.) Surround yourself with people who uplift and inspire you, who make you feel good and encourage you to be your best self. (Life is too short to waste time on relationships that drain your energy and diminish your spirit.)

Embrace a straightforward yet consistent skincare routine. Cleanse, moisturize, and shield your skin from the sun – simplicity meets effectiveness.

Practice regular handwashing to ward off germs, especially before meals and after restroom visits. (Your hands will thank you, and so will your immune system.)

Simple ways to show up for yourself everyday

Practice self-compassion and forgiveness, recognizing that perfection is an illusion and mistakes are opportunities for growth. (We're all human, and it's okay to stumble along the way.)

Listen to your body's signals and honor its needs, whether that means nourishing yourself with wholesome food, getting regular exercise, or allowing yourself time to rest and recharge. (Your body is your greatest ally and deserves to be treated with kindness and respect.)

Embrace moments of joy and playfulness, indulging in activities that bring you laughter and delight. (Life is meant to be savored, not endured.)

let's reshape the narrative of self-care into a journey of discipline, mindfulness, and attunement to our inner voices.

[peachedpaws]

edit: made the arab.org link easier to use! it now goes directly to the button to help palestine

silverstar reminding everyone that palestine is still not yet free. boycott, protest, uplift palestininan voices and demand a ceasefire.

from the river to the sea

arab.org - every click generates funds that go directly to gaza

gazaesims.com - purchase e-sim cards for people in gaza with no internet access

gofundme.com/f/careforgaza - care for gaza sends funds to displaced families in gaza

if anyone else has any other resources, please feel free to share! or, if any of the links have been proven to be unhelpful or false information, please also let me know <3

[davinashifts333]

THE SECRET AFFAIR (Jason DiLaurentis x Liar!Reader): ⚫️summary; one year after Alison’s disappearance everything in Rosewood went haywire. Y/n, Aria’s maternal cousin & now 1/5 of the remaining Liars, who had either an equal amount or possibly even more secrets than her childhood friends, had been dating her now presumed dead best friend’s brother. That’s right, since before the summer of Alison’s disappearance Y/n & Jason had secretly been hooking up & began officially dating due to her helping him sober up & help him through his toughest nights that now gloomed over his past. She was his main alibi for the night everything happened with Alison but, obviously couldn’t tell anyone why she was with him. So why now, that they’re finally putting Alison to rest does it all go to shit? Because the whole town believes one of the liars did it. ⚠️warnings; swearing, age gap relationship (Y/n is the same age as the girls but one of the oldest, so 5-6 years younger than Jason), adult themes, murder, gore-ish?, PLL shit dude, it’s crazy, 18+ ONLY!

•

•

•

•

•

Y/N’s POV (first day of Junior Year):

A banging on my door, or what I registered as banging woke me up as my alarm clock blared out loud.

“Y/n! Time to get up! You’ve got 20 before you and Aria have to go!” My aunt Ella announced as I sat up, groggy but somewhat at peace? It was weird ever since I saw Jason again, I felt like I could breathe again. Like everything was falling into place. I felt like myself.

“Getting ready now! Thanks Ella!” She never asked me to call her aunt, she hated the idea of forcing the title on me so, Ella it was. I put on a casual yet stylish outfit and headed to wash my face and do my morning hygiene. Bumping into Mike who just rolled his eyes half asleep.

I scoffed as I let his tween gestures roll off my back, he took it the hardest when I had to move in with them, he stated he already had one sister to hate, now he would be forced to have two? Aria and I met out by my old DeVille that I inherited from my mom, hopped in and drove to school. When we arrived I spotted a familiar car half a block away and Aria elbowed me.

“Go get him, i’ll wait for you inside.” She smirked as she slipped out of the car and was soon replaced by Jason sitting in her seat.

“Happy first day of Junior year, doll.”

He pulled a small box out of his jacket and handed it to me. Red, like the old streaks I used to have in my hair with a white bow wrapped around it. Inside was a silver locket, shaped like a heart with a rose on the front and our initials engraved on the back. I opened the heart to find a picture of us from the last time we saw each other.

“Jason! You didn’t have to do this! I love it, thank you.” I reached over the middle console and placed a small kiss to his cheek. He smiled as brightly as i’d ever seen and it brought a warmth to my heart.

“I missed that smile. Really, thank you for the gift.” He locked eyes with me while grabbing hold of the locket and gestured for me to turn, allowing him to place it on me. It was surreal, a year ago we had our entire lives uplifted because of Alison’s disappearance and Aria and I moved around the world. Now, it feels like everything was looking up. Until a sudden ding on my phone. I grab it quickly thinking it was Aria but was surprised to see a name I hadn’t since the summer before everything with Ali.

‘Isn’t Jason looking nice. Maybe this picture should be sent to everyone who would care. Maybe like the cops? -A’

The photo attached is he and I kissing the day I came back to Rosewood. My hand begins to shake and Jason takes notice. I lock my phone as he reaches for it and clear my throat.

“Just a text from my dad, haven’t heard from him in a while. Anyway, I have to get to class, Aria is waiting for me.” I smile and he kisses me tenderly.

“Alright, call me when you get out, maybe we can go for dinner or you can come over? Okay?” I nod and kiss him once more before we both exit the car. We never hid, only because of the age difference but recently this last week was perfect. We were more public but still a bit nervous of what everyone would think. I head into the school only for Aria to begin cheesing at me like crazy.

“Multiple kisses!?! The double exit from the car, the necklace!? God, you are so lucky!” She touches the necklace before linking our arms. She was always so supportive of Jason and I and I could not be more happy. Well, I could have.. Until the goddamn text.. How was I supposed to tell Aria? What if the others were getting them too? What if Jason was hurt? The day flew by fast and before I knew it, I was back in my car heading home with Aria blasting the radio. What am I going to do?

•

•

•

•

•

A/N: SO SORRY FOR THE DELAY BUT AFTER ALL OF THE POSITIVE RESPONSES TO THE FIRST PART I HAVE DECIDED TO CONTINUE THE STORY!! THANK YOU ALL SO MUCH!! MORE TO COME!! 🩷

[theblackfemininesociety]

Classy Tip #2: Etiquette

Etiquette leaves a lasting impression.

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” — Maya Angelou

➽──────────────❥

Etiquette plays a vital role in shaping our interactions with others and creating positive relationships. For women, practicing good etiquette goes beyond just social norms; it becomes a reflection of self-love and respect. In this blog post, we will explore why etiquette is important for women, how it demonstrates respect for others, and how it empowers women to set boundaries and command respect from others.

• Expressing Respect for Others:

Practicing good etiquette as a woman demonstrates respect for others. By listening actively, using polite language, and showing consideration for others' feelings and boundaries, women create an atmosphere of mutual respect and understanding. This fosters healthy and harmonious relationships, where everyone feels valued and heard.

• Setting Boundaries and Commanding Respect:

Etiquette empowers women to set clear boundaries and expect respectful treatment from others. By understanding and asserting their rights, women can establish personal boundaries and communicate them effectively. This not only enhances self-esteem but also encourages others to treat them with the respect they deserve.

• Cultivating Self-Love:

Practicing good etiquette is an act of self-love for women. It involves taking care of oneself physically, emotionally, and mentally. By maintaining personal hygiene, dressing appropriately, and practicing self-care, women demonstrate their self-worth and value. When women prioritize their well-being, they radiate confidence and inspire others to treat them with the same level of care and respect.

• Nurturing Positive Relationships:

Etiquette helps women create and nurture positive relationships. By showing gratitude, acknowledging others' efforts, and practicing empathy, women build strong connections with those around them. These positive relationships not only bring joy and fulfillment but also provide a support system that uplifts and empowers women in their personal and professional lives.

• Leading by Example:

As women practice good etiquette, they become role models for others. By embodying respect, kindness, and consideration in their interactions, women inspire others to follow suit. This ripple effect can lead to a more harmonious and respectful society, where women are seen as equals and are treated accordingly.

➽──────────────❥

What To Practice:

Practicing good etiquette as a woman is not just about following social conventions; it is a reflection of self-love and respect. By expressing respect for others, setting boundaries, nurturing positive relationships, and leading by example, women create an environment where they are treated with the dignity and respect they deserve. So let us embrace etiquette as a powerful tool to cultivate self-love, foster positive relationships, and empower ourselves as women.

💖 Practice Good Table Manners:

When dining out or attending formal events, familiarize yourself with proper table manners. Use utensils correctly, chew with your mouth closed, and avoid talking with food in your mouth.

💖 Be Punctual:

Respect other people's time by being punctual for appointments, meetings, and social gatherings. Arriving on time demonstrates your reliability and consideration for others.

💖 Use Polite Language:

Choose your words carefully and be mindful of your tone when speaking to others. Use "please," "thank you," and "excuse me" regularly. Show respect and kindness in your interactions. This also shows people how you should be addressed as well. The energy speaks for itself.

💖 Listen Attentively:

When engaged in conversations, practice active listening. Give others your full attention, maintain eye contact, and respond thoughtfully. Avoid interrupting or dominating the conversation. This simple tip will help you leave a good impression that could open doors and navigate through the rooms you get into.

💖 Practice Good Phone Etiquette:

This is so important! When using your phone in public or during social events, be mindful of others around you. Keep your voice down, avoid lengthy or loud conversations, and be considerate of your surroundings.

💖 Mind Your Body Language:

Your body language can convey a lot about your level of class and sophistication. Stand tall, maintain good posture, and avoid slouching or crossing your arms. Use open and welcoming gestures.

💖 Show Gratitude:

Express appreciation and gratitude when someone does something kind or helpful for you. Send thank-you notes or messages to show your gratitude for gifts, favors, or acts of kindness. Be genuine. That's what stick with people in the end.

💖 Respect Personal Space:

Be aware of personal boundaries and respect the personal space of others. Give people enough room to feel comfortable and avoid invading their personal space without permission. It goes back to the Golden Rule: “Treat people the way you want to be treated.”

💖 Be Mindful of Social Media:

Use social media platforms responsibly and considerately. Think before posting, avoid engaging in online arguments, and remember that what you share online can have long-term consequences!

Etiquette is not just a set of rules; it is a reflection of the values we hold as women. By embracing good etiquette, we demonstrate our respect for others, set expectations for how we wish to be treated, and cultivate self-love. It empowers us to navigate social settings with confidence and authenticity, leaving a positive and lasting impression. Let us strive to incorporate etiquette into our lives, not only for the benefit of those around us but also as a testament to our own self-worth and self-love.