#TAKE CARE OF YOURSELF

[thepeacefulgarden]

[chongoblog]

Reminder to everyone that if you don't like the vibes someone is putting out on your dashboard, you can just unfollow them. That's just a thing you can do. It's free.

[zytes]

look alive, sunshine

[knifedealler-official]

eat some fucking food

1k notes on this post and I’ll eat three full meals a day

[erinwantstowrite]

hey guys here's a little reminder to take care of your wrist while you're writing or drawing otherwise you're going to develop carpal tunnel 😭

[spread-positivity-everywhere]

@hopehealingarts on ig

[honeytonedhottie]

long list of self care practices⋆.ೃ࿔*:･🍈

brush ur hair

make urself a warm drink (tea, hot chocolate etc)

light a candle

go outside and get some fresh air

dance to a song that u rly love (look at me/heart-shaker by twice)

put on a face mask

stretch ur body

do a guided meditation

journalling (shadow work/writing in ur diary)

have a bubble bath (or use a bath bomb or bath milk)

say ur affirmations

binge watch a comfort show

take a break from social media/ur phone

read a rly rly juicy book

paint ur nails

use ur gua sha

oil ur hair or do a hair mask

eat one of ur favorite meals

take a long nap

give urself a pedicure

take care of ur lips (exfoliate, lip plumper, whatever u like to do)

hydrate

do guided yoga

listen to ur playlists

lymphatic drainage massage

[canon-gabriel-quotes]

Transcript:

LET'S SETTLE THI- Oh hang on. Hang on, Machine, um.

It's 8 PM I need to take my testosterone.

Sorry I'll just be a second. Uh wait here, alright?

Audio Source

[aquaglow]

STAYING IN 2024: holding back, waiting for a special occasion to dress up, accusing anything fun and silly and harmless of being "cringe", debating ideology with irrelevant people, being a couch potato, immediate reactions, just reading headlines, worrying about wrinkles, Twitter, food substitutes, true crime exploitation, aesthetic journaling.

COMING TO 2025: more outdoor walks, being willingly ignorant of things that don't concern me, turning off devices, cooking in the oven, studying about and being smarter with finances, face-to-face conversations, loyalty to local shops, not complaining, supporting immigrants, complex carbohydrates, learning about the native fauna and flora, public transport, temporary tattoos, discovering a signature homemade masala, citric perfumes, being radically private, classical music.

[vexheart]

Take care of yourself

[spread-positivity-everywhere]

I struggle with this all the time at work.

You don't have to feel guilty for asking for help. Sometimes you can't handle it on your own and that's okay, too. Even if the people you ask for help don't really understand what's going on.

[take-care-n-love-youself]

[selfhealingmoments]

[thepeacefulgarden]

And yes, that includes you.

[jesus-holding-your-fave]

hey. it’s going to be ok. have a toad