#Self care for women

[bahatibloomingjournals]

Tips for Journaling ✍️

Our Journal Collection is below.

[dvnlyguided]

[girlmagicfr]

This is your sign to keep showing up for yourself....

[moniqueesworld]

Black women dump.

[lamusedhermes]

Curate everything.

Curate your hygiene routine, curate your clothing items, curate your home, curate your habits, curate your nutrition, curate your environment, curate your circles, curate you socials, curate the content you consume, curate your social skills, curate your financial situation, curate your emotions, curate the version of you that shows up in public, curate your hobbies, curate your knowledge.

[limerence-leftovers]

I know two men who are currently single. One is 26, and the other is 38.

I’ve spoken with both of them at length about what they want in a woman, seeing as they’re cishet and white.

They both immediately went for physical attributes. Thin, but needs to have a nice butt. Boobs can’t be too big. One likes short hair, the other likes long hair. They also went into facial features for some reason. That was the part that made me really uncomfortable as I hadn’t expected either of them to have been that focused on appearances.

Aesthetics came next. Both want ‘alt goth / witchy’ women. It should be worth noting both of these men said their potential partner can’t wear too much makeup.

Lastly came personality and interests. They both said this is the most important thing to them, but they also ‘have to be pretty’. Oh, and they need to listen.

I have some single ladies I’ve also spoken with.

It’s the opposite. They rarely care about looks. It’s about chemistry, emotional connection, feeling safe, and sharing common goals / ideals.

While I know it’s not ‘all men’ it sure as fuck is a lot of you. Also both of these men think they’re part of the ‘good cishet white liberal men’ who voted for Kamala, despite one of them not voting at all.

He’s the 38 year old. To make things worse, he’s trying to date a 24 year old. 🤷‍♀️ His criteria for a potential partner was also under the age of 30 because it means less baggage and they’re still ‘fun to be around’.

You don’t want to know what he doesn’t bring to the table. Either of them, rather. 😅

We do have a male loneliness epidemic, but it’s not women’s fault. We don’t owe you anything. We’re not vending machines you put tokens into and get sex out of. Male culture made by men and perpetuated by men has made men this way. And it’s your job as men to fix it, not point the finger at us and say it’s our fault for not wanting to be with you. Some of us like myself want to actually HELP you, but you guys rarely want to listen. You instead want to complain to us about our gender and how unfair we’re being by not giving you a chance.

We don’t owe you anything.

On January 20th, 2025 and forward, they’re going to try to take our rights. They may succeed.

Men have to take from us because they’ve gaslit themselves into seeing us as the enemy, despite having driven us away by their own actions centered around self interest.

“It’s not all men. But it sure is a lot of you.”

[4theitgirls]

workout & stretch routines for your period

8 minute de-bloating stretch routine by gloria song

10 minute yoga for periods by hailey c.

12 minute slow workout for pms by madfit

15 minute full body workout for pms by ballet thera fit

15 minute pms/period stretch by mady morrison

15 minute period & pms stretch by mizi

20 minute lower back workout & stretch by bigsis

20 minute pilates to reduce period pain by pilatesbodyraven

20 minute period/pms workout & stretch by emi wong

20 minute yoga for pcos & hormones by akshaya agnes

20 minute yoga for your period by akshaya agnes

25 minute mat pilates for your period by pilatesbodyraven

27 minute low impact mat workout for period by cbc life

30 minute pms workout by bigsis

30 minute pilates for pms/period by eleni fit

30 minute period pain relief yoga by yoga with kassandra

30 minute yoga during periods by akshaya agnes

30 minute yoga for period pain & cramps by boho beautiful yoga

[lovilaa]

Summer 24’ ☀️🌺🌊

{not my pics}

[foreverrryourssss]

2024

[bahatibloomingjournals]

Speaker: Dr. Philippe Douyoun

Are you needing some self care? Click the link in our bio for access to our self care and wellness products 💜

[dvnlyguided]

[graceandopulence]

[nsaint1]

can’t talk rn… I’m too busy taking care of my emotional, mental, physical and spiritual health 🩷

[chichiscloset]

HIGH CLASS BABE

[maxiglow]

rebellion isn’t what you think it is