#Seeking Help

[creatingnikki]

notes from my therapist

when we explore what happened in your childhood, it is not to blame your parents or have a biased judgement of them. it is to understand how events impacted you and what your experience was. so you don’t have to feel guilty about talking about it or as if you are betraying your family. 

trauma can be of various types and it does not only have to be induced due to one major event. there can also be trauma from situations of acute stress over a prolonged period of time. 

choosing the wrong or right people does not mean they are good or bad. it means understanding what is healthy for you and what you want. it’s not putting them into boxes, it’s simply knowing what is healthy for you.

why do you wait for a green light from others? what is your green light? why do your decisions have to be based on what others want? what do you want?

being a friendly person and being an open book does not mean that you cannot have boundaries. 

you disappointing someone or them disappointing you does not have to be the end of the relationship. 

[thinningistheway]

I want to be better, but I feel like I've created my whole personality around my mental health and ed that I don't know who I am without it.

[angel-yy]

In case nobody told you today:

You are beautiful.

You are wonderful.

You have a super personality.

You are strong.

[redinkquill]

I wish for change

How do I achieve this?

Set a goal

Break it into little steps

Achieve a bit of it every day

Ask for help

Like you would use a tool for job

Use the help of others

No person should be alone in their efforts

[akumaalone]

Please any help sharing this or helping me in anyway possible would be great I've never been in this position and it's been hard enough going through this struggles now to be desperate seeking for help. Please click the link share if possible! Thank you.

[nocturna-iv]

PLEASE READ AND REBLOG‼️

I was recently in a car accident. I'm fine, luckily, trying to get out of the car I fell on my arm and for now, my wrist is swollen but I hope it's nothing serious. But my car ended up unrecognizable. In addition, the accident occurred when I was alone, and a couple of policemen forced me to pay them $300 so as not to arrest me with false accusations. I don't know if the insurance will cover everything because it was a terrible crash and maybe a total loss...

I'm in serious need of help. I'm a queer Latina and a writer. Currently, I don't have a permanent job and this totally took me out of my financial stability. I don't know what to do and I'm desperate.

If you can help me in any way possible, I would appreciate it. Believe me, in this situation a dollar could help me to have something to eat tomorrow.

If you can share this, I would really appreciate it.

P*ypal: Here

KoFi: Here

[bunnyloca]

Tentatively thinking about making a competition for OC's to duke it out in a multi universe, multi-staged, competition. Where the OC's creator has to do different challenges like write/draw/make a video/comic/animation however they want to express themselves and tumblr votes on who they like the most/who put the most work into their respective choice of medium. People are competing each stage for points/votes and we add them up. Whoever gets the most points at the end get's bragging rights and the OC gets crowned the tumblerite of the year.

BUT I'm going to need help organizing and advertising this if it does happen.

But first idk interest check?

[galaxythedragonshifter]

GUYS

Is there anyone who can track a very specific webpage from like circa 2017???? That may or may not exist cause the person left the website from my understanding??

[brainanalyse]

Depression Self-Help Tips

Depression is a pervasive mental health issue that affects millions of people globally. While professional help is indispensable, self-help strategies can significantly alleviate symptoms and promote mental well-being. This article explores various self-help tips that individuals can incorporate into their daily lives to manage and reduce the impact of depression.

1. Understanding Depression

Depression is more than just feeling sad; it is a serious mental health condition characterised by persistent low mood, lack of interest in activities, and various physical symptoms. Recognising the signs early is crucial. Common symptoms include fatigue, changes in appetite, sleep disturbances, and feelings of hopelessness. Understanding these signs can help individuals seek timely intervention and employ self-help strategies effectively.

2. Establishing a Routine

Creating a daily routine can provide a sense of normalcy and structure, which is often lacking in depression. A well-structured routine helps in setting small, achievable goals and gives a purpose to each day. Start with simple tasks such as making your bed, eating meals at regular times, and incorporating specific activities like exercise or hobbies. Consistency in these small tasks can build a foundation for larger achievements.

3. Regular Physical Exercise

Exercise is a powerful tool in combating depression. Physical activity triggers the release of endorphins, the body’s natural mood lifters. Engaging in regular exercise, whether it’s a brisk walk, a session at the gym, or a yoga class, can reduce stress, improve sleep, and enhance overall mood. Aim for at least 30 minutes of moderate exercise most days of the week.

4. Balanced Nutrition

A well-balanced diet is essential for mental health. Nutrient-rich foods can influence brain function and mood. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your diet. Foods rich in Omega-3 fatty acids, such as flaxseeds and walnuts, have been shown to have a positive impact on mood. Avoid excessive consumption of sugar and caffeine, as these can lead to mood swings and energy crashes.

5. Adequate Sleep

Quality sleep is vital for mental health. Depression often disrupts sleep patterns, leading to insomnia or hypersomnia. Establish a regular sleep schedule by going to bed and waking up at the same time every day. Create a restful sleeping environment, limit screen time before bed, and avoid caffeine and heavy meals in the evening. Good sleep hygiene can significantly improve mood and cognitive function.

6. Mindfulness and Meditation

Mindfulness and meditation are effective techniques for managing depression. These practices involve focusing on the present moment and can reduce anxiety and negative thinking. Start with short, daily sessions of mindfulness meditation, gradually increasing the duration. Apps and online resources can guide beginners through the basics of mindfulness and meditation.

7. Connecting with Others

Social support is crucial for managing depression. Isolation can exacerbate symptoms, so it’s important to stay connected with friends, family, or support groups. Engage in social activities, even when you don’t feel like it. Sharing your feelings with someone you trust can provide relief and perspective. If in-person interactions are challenging, consider online forums or support groups.

8. Setting Realistic Goals

Setting realistic and achievable goals can provide a sense of accomplishment and purpose. Break down large tasks into smaller, manageable steps and celebrate small victories along the way. Goals can be related to work, hobbies, or personal growth. The key is to make them attainable to avoid feelings of overwhelm and discouragement.

9. Limiting Alcohol and Avoiding Drugs

Alcohol and recreational drugs can worsen depression and interfere with treatment. These substances can disrupt sleep, impair judgment, and lead to dependence. If you’re struggling with substance use, seek support from a healthcare provider or support group. Maintaining a substance-free lifestyle can enhance mental clarity and emotional stability.

10. Seeking Professional Help

While self-help strategies are beneficial, professional help is crucial for managing depression. Therapists, counsellors, and medical professionals can provide tailored treatment plans, including therapy and medication if needed. Don’t hesitate to seek professional help if self-help strategies aren’t enough or if symptoms worsen. Combining self-help with professional treatment offers the best chance for recovery.

Conclusion

Managing depression requires a multifaceted approach that includes both professional intervention and self-help strategies. By understanding depression and incorporating these self-help tips into daily life, individuals can take significant steps toward improving their mental health and overall well-being. Remember, recovery is a journey, and taking proactive steps each day can lead to meaningful and lasting improvements.

FAQs

What are some effective self-help strategies for managing depression? Establishing a routine to provide structure and normalcy Engaging in regular physical activity to boost mood Eating a balanced diet to support brain health Ensuring adequate sleep for overall well-being Practicing mindfulness and meditation to manage negative thoughts Connecting with friends and family for social support Engaging in activities you enjoy to find pleasure and purpose Setting realistic goals to maintain motivation Limiting stress through relaxation techniques Practicing gratitude to shift focus to positive aspects of life Avoiding alcohol and drugs to prevent worsening symptoms Learning self-compassion to reduce self-criticism Challenging negative thoughts to develop a balanced perspective

2. How can I establish a routine when I’m feeling depressed? Start small and set achievable goals. Create a simple daily schedule that includes basic tasks like waking up at the same time each day, having regular meals, and scheduling short periods for activities like exercise or relaxation. Gradually build on this routine as you start feeling more comfortable and capable.

3. What types of physical activity are best for managing depression? Any form of physical activity can be beneficial. Aim for activities that you enjoy and can do regularly, such as walking, jogging, cycling, swimming, or yoga. Even simple activities like stretching or gardening can have a positive impact on your mood and energy levels.

4. How does diet affect depression? A balanced diet can help stabilize your mood and energy levels. Consuming a variety of fruits, vegetables, lean proteins, and whole grains provides essential nutrients that support brain health. Foods rich in omega-3 fatty acids, such as fish, flaxseeds, and walnuts, are particularly beneficial. Avoid excessive sugar, caffeine, and alcohol, as they can negatively impact your mental health.

5. What are some tips for improving sleep quality? Establish a regular sleep schedule by going to bed and waking up at the same time each day. Create a calming bedtime routine, such as reading or taking a warm bath. Avoid caffeine and electronic devices before bed. Ensure your sleep environment is comfortable, dark, and quiet. Practice relaxation techniques like meditation or deep breathing exercises before bedtime.

[readinginthestarlight]

For anyone else with chronic fatigue, can I suggest trying out a sun lamp?

I've had one for a few weeks now and it helps me a bit. The impact is minimal (I'm a little less tired for up to a couple of hours after using it), but it's still something and it's the only treatment I've found so far that does anything at all. I'm sure it won't help everyone, but the lamps are inexpensive and can be used passively. I got mine for only $18 [link] and it has a long return window.

I'm still very new to navigating life with chronic fatigue (as part of long covid), so I'd love to hear from other people on any effective treatments they've found.

[dreamarkanum]

Needing help with vet expenses

I really don't like doing this, but this month has been particularly tough because of how little work I got from my main job. My cat, Sushi, got severely constipated last week and we tried everything at home to make him poop, but the thing was packed too densely the medications didn't work. We took him to the vet for 3 consultations + 3 different exams (blood test, ultrasound and x-ray) and he had to be taken in for a couple days to do a colon cleansing. They managed to remove all the gunk, and he was sent home with another bunch of meds to keep his gut working and for the other issues we discovered in the exams. These meds are quite expensive so the expenses climbed up really fast. I'm accepting donations on my ko-fi, any value is super welcome! If you can't donate, please reblod just in case this reaches someone who can help! Thank you very much for your attention and help ♥

[gordiepie]

Hey hey I just found out that my tumblr postes are being uploaded to a scammy bad version of tumblr and I was wondering if anyone has any idea how to get them off? My parents are freaking out about this and I kinda just don’t want it here in general because of how stupid it is.

[gutsygoddess]

I’m not very active on tumblr nowadays, but I’m posting this everywhere I can praying for visibility. 🤞 I need help getting my life started and out of a bad environment. 🥹🩷 I’m queer and neurodivergent, and cannot work under current circumstances, therefore I have no savings. I’m currently in a house without adequate food, water, or electricity, and no transportation. thus why I can’t work while stuck here. I’ll be moving out June 3rd, but need money for it to go smoothly and to allow me to get on lease for an apartment.

anything you can give helps! even a reblog!

[sweet-suggestions]

Donation post!!!!

My friend has been dealing with pretty bad money troubles and a lot of things that he needs rn cannot be paid for.

The first few things are food and he is living paycheck to paycheck (alongside his fiance) with these bills.

The biggest issue is that he has a skin condition that progressively gets worse if he does not apply steroid cream which is expensive and he doesn't have. This is also not a condition that can be cured so he needs to continuously get this steroid cream. If he doesn't stop the progression of the disease, it'll cause severe damage on the areas (he doesn't wanna specify all the areas of the condition) of his skin which will need surgery that he will have to fully pay for since it is technically cosmetic surgery.

His condition has been stable for a while, but has recently gotten worse and worse to the point where parts of the patches are chipping off of him.

Please reblog if you cannot donate, ily

[iamyoursonly]

master list

jujutsu kaisen 呪術廻戦

-> gojo satoru ❤️

1. Just a request (28/9/2023)

2. Try again (30/9/2023)

3. Am I just a fan? (30/9/2023)

4. Sunsets (6/11/2023)

5. Sunrise (7/11/2023) [prequel to sunsets]

6. Today’s bus ride (11/11/2023)

7. unbreakable bonds [story]

8. CHRISTMAS SPECIAL: My safe haven (25/12/2023)

9. 2024 SPECIAL: The Morning of the New Year (01/01/2024)

10. In another life (04/01/2024)

11. To be loved (17/01/2024)

12. The ghost inside me (17/02/2024)

13. 3AM (29/03/2024)

14. Heart to heart? Heart to heart. (16/06/2024)

→ geto suguru 😮‍💨

1. The story of you and I (12/11/2023)

2. Meaning of love (22/01/2024)

→ nanami kento 👔

1. shadows united [COMPLETED]

2. my soulmate (01/02/2024)

haikyuu ハイキュー

→ kuroo tetsuro 🧪

1. Us (11/11/2023)

→ akaashi keiji 💫

1. mister glasses

random drabbles です

1. Fireworks (01/10/2023)

2. Every new year (02/10/2023)

poems

1. Me (17/02/2024)

2. My poem for you, my love (17/02/2024)

3. Second Lead Syndrome (27/02/2024)

NO CONTEXT

1. #1 (10/05/2024)

2. #2 (13/05/2024)

3. #3 (14/05/2024)

4. #4 (17/05/2024)

[melodyyblue]

test

how does this work?