#Recovery exercises at home

[post-jerseyrehab]

Beyond the Clinic: Post-Rehab Exercise Routines You Can Do at Home

Discover effective post-rehab exercise routines you can do at home to maintain mobility, strength, and overall wellness. Jersey Rehab offers practical tips and guidance to help you continue your recovery journey safely and confidently beyond the clinic.

[theloveinc]

Being the on-call masseuse at pro-hero dynamight’s agency who he’s weirdly vulnerable with because you’ve already seen him naked

[emily1-johnson]

Chicken Alfredo Spaghetti Squash

Ingredients:

1 spaghetti squash

2 chicken breasts, sliced

2 tablespoons olive oil

1 cup heavy cream

1/2 cup grated Parmesan cheese

2 cloves garlic, minced

Salt and pepper

Instructions:

Prepare the squash: Cut the squash in half, remove the seeds, and bake at 200°C (400°F) for 40-45 minutes.

Make the sauce: In a pan, heat the olive oil, sauté the garlic, then add the chicken until cooked through. Stir in the cream, Parmesan cheese, and season with salt and pepper.

Serve: Use a fork to separate the spaghetti squash strands, mix with the Alfredo sauce and chicken. Garnish with parsley if desired

[prosperidadepessual]

Got sore muscles? Learn the best stretches to ease your discomfort and enhance your flexibility. These simple stretches will help you recover quickly and feel great. Click the link to get started and stretch your way to relief today!

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[mushroom-wonderland]

I have a whole ass bottle of mojito in the fridge and it's criminal that I'm only allowed to drink very little and very diluted

[thelastspeecher]

as if I don't have enough going on in my life, my Cringe Ankle™ is continuing to be cringe as fuck

[qrfit]

Day 2 of 5 day workout week:

I woke up feeling decent today, so I decided to go for my first step routine in 3 weeks! Since I am still working on getting my energy back, I had to go low intensity this time and gauge my exertion level.

-I was able to do about 40 minutes at about a 7 on a 1-10 scale.

-After a brief cool down, I did an ab floor routine for 10 minutes and then a stretch.

Not sure if I will push it and go for a third day in a row tomorrow or take a rest day. I will let my body sleep on it and tell me in the morning. 🫶🏽

[ketolifestyleus]

Exercises for Shoulder Bursitis: Top Pain-Relief Moves

Shoulder bursitis can hurt a lot. It can make your shoulder stiff and sore. Bursitis happens when small sacs in your shoulder get swollen. These sacs help your shoulder move smoothly. Let’s Learn About Shoulder Bursitis Our shoulders do a lot of work. Sometimes, they can be hurt or get tired. When the sacs, or bursae, become swollen, it’s called bursitis. Why should you care? Because bursitis…

[roshni99]

जब से फ्रोजन शोल्डर से परेशान हैं? डॉ. खुशबू मत्तू लाएंगी आपके लिए विशेष व्यायाम टिप्स, जो की स्टिफनेस को कम करने और आपकी मोबिलिटी को पुनः प्राप्त करने में मदद करेंगे! 💪✨ 🔍 फ्रोजन शोल्डर एक्सरसाइज़ क्यों? फ्रोजन शोल्डर आपकी दिनचर्या को प्रभावित कर सकता है। डॉ. खुशबू मत्तू के विशेषज्ञ व्यायाम से आपको आराम, लचीलापन और शक्ति वापस करने में मदद मिलेगी। 👩‍⚕️ डॉ. खुशबू मत्तू से मिलिए: वर्षों के अनुभव के साथ, डॉ. खुशबू मत्तू एक प्रमुख फिजिओथेरेपिस्ट हैं जो आंगनवाद के मा��्यम से जीवन को सुधारने के लिए समर्पित हैं। उनके सुझाव आपको दर्दमुक्त, सक्रिय जीवन की ओर मार्गदर्शन कर सकते हैं। 🌈 अपने कंट्रोल में लें शोल्डर स्वास्थ्य! 👉 *देखें और सीखें*: डॉ. खुशबू मत्तू के अनन्य व्यायाम शिक्षण का लाभ उठाएं। 📚 *खुद को शिक्षित करें*: फ्रोजन शोल्डर के पीछे विज्ञान को समझें और सार्वभौमिक स्वास्थ्य सुझावों की खोज करें। 🔄 *ज्ञान को बाँटें*: दूसरों को बढ़ावा देकर समृद्धि की ओर बढ़ें। हम शोल्डर के स्वास्थ्य की समृद्धि का समुदाय बना सकते हैं! 🔥 कॉल टू एक्शन: फ्रोजन शोल्डर की सीमाओं से मुक्त होने के लिए तैयार हैं? अब ही डॉ. खुशबू मत्तू के आंदोलन में शामिल हों! 📌 उनके पृष्ठ को नियमित रूप से संपर्क करें: khushboomattoo@raphacure.com 🚀 अभ्यासों में समाहित हों और शोल्डर के मुक्ति की ओर अपनी यात्रा शुरू करें! 💡 **जो इसकी आवश्यकता है, उसे टैग करें! मिलकर, चलिए हम फ्रोजन शोल्डर से मुक्त होकर और गति और शक्ति के जीवन का स्वागत करें। 💪 #शोल्डरस्वास्थ्य #DrMattooकेसाथस्वतंत्रता #शोल्डरमुक्ति" 🌟"व्यावसायिक समर्थन और आवश्यक साधनों के लिए हमारे मोबाइल ऐप को डाउनलोड करें: 📲 Android: http://bit.ly/3JACQOb 🍏 Apple: https://apple.co/3I0QKbe हमारी वेबसाइट: www.raphacure.com यहां से ऐप डाउनलोड करें और अपने व्यावसायिक और स्वास्थ्य आवश्यकताओं का समर्थन प्राप्त करें। एक सुरक्षित और सुचना-पूर्ण अनुभव के लिए हमारे ऐप का उपयोग करें।" frozen shoulder exercises,frozen shoulder treatment,frozen shoulder exercises at home,frozen shoulder exercise,frozen shoulder physiotherapy,shoulder frozen treatment,shoulder pain relief exercises,frozen shoulder recovery,how to treat frozen shoulder,sukoon physical therapy,dr varun wasil,frozen shoulder pain relief,shoulder pain relief,shoulder mobilization techniques,frozen shoulder stretches,swami ramdev,baba ramdev,ramdev,yog guru,yog,yoga

[mental-space-x]

Gratitude Diary

It’s been quite a good week. I am finally (mostly) over my cold. I have also been enjoying experimenting with my new air fryer but most importantly I’m relieved to have some time away from work – our boss at the airport has been making procedural changes and the staff aren’t happy with them! I’m grateful that: I took charge of my bedroom/home gym. I wasn’t particularly happy with where my…

[thiagoarantesousa]

DOES THE SCIATICA RECOVERY SYSTEM WORK FOR EVERYONE? ⛔((BIG WARNING!!!))⛔ I TOLD THE WHOLE TRUTH

[manuelnunezmd]

Managing Hip Flexor Muscle Strain: Road to Recovery

In this blog post, we will explore hip flexor muscle strains, including their causes, symptoms, and most importantly, provide actionable advice for managing and recovering from this condition.

Introduction:Whether you’re an athlete, fitness enthusiast, or someone who leads an active lifestyle, you may have experienced a hip flexor muscle strain at some point. This common injury can be painful and limit your mobility, impacting your daily activities and exercise routine. In this blog post, we will explore hip flexor muscle strains, including their causes, symptoms, and most importantly,…

[emily1-johnson]

Easy 4-ingredient Crockpot Ravioli Lasagna Bariatric Latest Kitchen Recipes 2024 A simple and delicious crockpot lasagna using only four ingredients for an easy meal solution. Components : Jarred spaghetti sauce, 24 oz. Shredded mozzarella cheese, 16 oz. Ground beef, 1-pound. Frozen ravioli, 16 oz. Preparation Steps : Grease or spray your crockpot insert first. Arrange layers: half of the sauce, followed by ravioli, then beef, and cheese. Repeat with remaining ingredients, keeping cheese last. Set crockpot to high for 3 hours or low for 5 to 6 hours. For the stove, combine all but cheese in a large skillet, add water, boil then simmer. On the stove, once simmered, spread cheese on top, let sit covered for melting. For the oven, preheat to 350°F, layer minus one cheese top, bake then add final cheese bake again.

[bfstkb]

Exercise

How much exercise should you do while recovering from a soft tissue injury? The last thing you want to do is aggravate the injury or make it worse. So what kind of exercise is best, and for how long?

There's more than one answer to those questions. Many things about your recovery depend on your individual injury or condition - you may have a very different experience with plantar fasciitis, for example, than a friend might. Always be aware of your injury during any kind of movement or exercise - if it hurts, don't do it. Pain during exercise, especially sharp pain, is an indication that the exercise is irritating your injury. One of the most important parts of healing is respecting your limits.

It is true that the more rest you allow yourself, the better and quicker your injury will recover. However, some exercise can be very beneficial to the healing process. Non-weight bearing exercise like bicycling or swimming is best. It's a good idea to be more gentle with yourself and your injury than you think you need to. Try starting off with ten or fifteen minutes of exercise, and increase according to your comfort from there. Your circulation can greatly benefit from exercise, and that will only help you to heal more quickly.

To heal quickly, safely, and effectively at home, take a look at the BFST® and ColdCure® from King Brand Healthcare Products. These FDA approved, registered medical devices are designed to give you superior pain relief and can heal tendonitis, partial muscle tears, carpal tunnel, and many more disruptive conditions. The BFST® and ColdCure® will help you get back to doing the activities you love as soon as possible!

Click the link to learn more.

[zillychu]

I’ve gotten a WAVE of asks about this AU, so I decided to flesh it out some more and answer some of those questions!

I’ll probably polish this extended summary up at some point and submit it to AO3. But for now, here’s a rundown of my thoughts–please feel free to send more questions! I’ll update this post if I get any more. But if you’re someone who wanted to write fic for it, don’t worry, you don’t need to take my headcanons as gospel. It’s a pretty basic AU honestly lol

Summary:

The portal accident results in a violent explosion that wipes out the whole block, and condemns all of Amity Park. Danny haunts the city for 100 years, before Sam and Tucker find him. 

Setup:

In the 1920’s, 19-year-old Danny went into the incomplete portal on his own, hoping to help out his parents. Ripping the portal open through unnatural means created a huge burst of energy that resulted in a massive explosion. A good portion of the Amity Park population died, many were injured, and the ones on the fringes relocated–Amity was quickly deemed too dangerous due to the excess ectoplasm in the area that attracted ghosts. 

While the disaster was in Amity, the fallout was seen around the globe. Before, natural portals were rare, short-lived, and rarely allowed ghosts to fully slip into our realm (the most severe cases being on par with poltergeists that most people didn’t believe in). Now, natural portals pop open frequently around the world, large enough to allow the entirety of a ghost into the physical plane. They’re more common the closer you get to Amity, but they happen enough elsewhere that this change was something of a small apocalypse before people settled back down and found out how to combat at least some of their new, permanent neighbors. 

Danny is unaware that he’s only half-dead, believing he’s a full ghost. He ends up sticking around Amity, unintentionally making it his haunt. His grief and guilt over causing the death of his loved ones (and many others) makes him isolate and avoid human contact. Though he has, at times, scared nosy people away from the city in a mix of territorial instinct–and to get them to leave before a less friendly ghost finds them. 

Ghosts are much more of an uncontested danger in this AU. Lesser ghosts are practically mindless, and while stronger ghosts are capable of reason, their interests are limited. They’re highly territorial, possessive, and often destructive. Most worrisome is that they also like to snack on the life force of anything alive. No one is sure what dictates a ghost’s propensity to attack or hunt the living for their life force since ghosts don’t exactly experience hunger. At least, not the way we do. If a human is rescued before their life force is fully drained, they can make a full recovery–though humanity has still not yet found what this “life force" is. 

And since the Fentons��� research died along with them, there aren’t many tools available to the public to protect them from ghosts. Most homes have standard ghost shields and some weapons are available on the market, but certified ghost hunters are required to take care of anything more powerful than your average spook. 

Sam and Tucker met in high school, and are now rooming together for college very close to the Amity border. Rent is surprisingly cheap when you’re a stone’s throw away from a condemned area crawling with ghosts. Sam is the one who drags Tucker along with her fascination over finding out more about the city, and its largely mysterious demise. Sam is aware of the danger, but feels ghosts have a place in this world just like everything else, and does exercise caution–like one would while foraging in the woods with a known tiger population. 

What she and Tucker weren’t expecting was to run into a ghost that felt almost human. One that hasn't hurt them, not for lack of trying–while being powerful enough to walk past ghost shields without so much as a flinch. The long white hair is familiar in the whispers of the ectobiologist community, but there’s no way it could be the rumored ghost king Phantom, right?

About Danny:

He has very long hair, claws, and black sclera. His hazmat suit is more torn and ragged, with exposed hands and feet that fade into a burnt black.

His hair tends to float a lot on its own. It can start morphing into fire under duress. 

He does still technically have gloves and boots, they've just charred and melted into his skin towards the ends. He can't take them off in his ghost form. His hands and feet have a leathery texture that's tougher than the rest of his skin.

The white of his hazmat suit is both supposed to look like flames, and also a battered look representing his more violent, explosive death.

Overall, he appears rather listless and sad, with an unnerving air of danger around him–even for a ghost. 

Danny’s “ghost sense” comes out as white smoke.

He does breathe black smoke at times, usually when agitated. 

He's already fought and defeated Pariah Dark by the time Sam and Tucker find him, technically making him the Ghost King. This is heavily speculated by ghost experts, despite there being no real proof beyond a massive battle that scarred Illinois. He has not donned the Ring or the Crown, and captured sentient ghosts are hesitant to answer questions surrounding him. Danny basically has the throne but doesn’t do anything with it, and finds it meaningless enough to routinely forget he has the title. He only fought Pariah because he knew otherwise, humanity would have perished. A lot of ghosts are scared of him because he's so hard to figure out, and he's strong. 

Danny is usually very quiet and speaks softly, because his lungs were damaged in the blaze that half-killed him. He's technically healed since becoming a ghost, so it's more of a compulsion due to the traumatic memory. That, and he’s just… very forlorn and distant, shy around humans who don’t seem to understand how dangerous it is to keep hanging around him.

His memories pre-accident are extremely fuzzy. He knows the very basics of who he was, but specifics have been muffled due to trauma and isolation. He routinely forgets human habits, etiquette, etc. and tends to act more like a full ghost with some odd quirks. 

He does try to scare Sam and Tucker off numerous times. Unfortunately for him, they realized they shouldn't have been able to escape a ghost that strong–but they did, because he let them. 

Sam and Tucker think he's mute at first! He doesn't speak a word to them until several encounters later, when he fumbles his whole scary act and saves them from another ghost. 

He’s still half-ghost, though he doesn’t figure this out until Sam and Tucker come along trying to unravel the mysteries behind the Amity catastrophe. Physically and emotionally, he’s been stuck for 100 years–so his human form is still 19. It’s unclear at this point if he can age normally like a human as long as he stays in human form, or if he’s immortal. 

Danny's family did not turn into ghosts, though he sometimes worries he'll find them in the afterlife as shells of their former selves. He doesn't know if it's better or worse that he's not sure he'd recognize them. 

(Danny also still has some living family. Take a guess.)

Yes, he knows how to Wail. Understandably, he very rarely uses it. You do not want to witness this.

Danny :) is not immune :) from the allure of eating a human's life force :)))

[lvnleah]

Could you please do Steph Cayley x reader where reader is recovering from acl surgey and Steph is being all cute and protective.

nurse catley | steph catley.

thank you for this request! bit of a short one :)

The soft hum of the car’s engine filled the quiet space, a soothing backdrop to the clunk of the crutches resting in the back seat. You were slouched against the passenger seat, the effects of the painkillers making you drowsy and slow. The ACL surgery was done — one hurdle cleared, but the long road to recovery loomed ahead.

Steph’s hand was warm where it rested on your thigh, her thumb drawing soft, absentminded circles through the blanket she’d tucked around you before leaving the hospital. Her other hand gripped the steering wheel, and her eyes kept darting between you and the road.

“How’re you feeling?” she asked softly, breaking the silence.

“Like I got hit by a truck,” you mumbled, your voice raspier than usual. The post-op grogginess still clung to you, but even that couldn’t hide the exhaustion in your tone.

Steph glanced over, “We’ll get you settled on the couch as soon as we’re home. I’ve already set up pillows and everything. You’re not moving a muscle until you’re comfortable.”

You smiled faintly, her fussing filling your chest with a familiar warmth. “Steph, I’ll be fine.”

Her eyes flicked back to you, stern yet soft. “Babe, you had surgery less than 24 hours ago. You’re not doing anything by yourself.”

“Okay, Nurse Catley,” you teased, though your voice lacked its usual energy.

She rolled her eyes, but the corner of her mouth quirked up. “You say that like it’s a bad thing. Someone’s gotta make sure you don’t go overboard.”

By the time you reached the house, you were more than ready to get out of the car, but Steph was having none of your attempts at independence.

“Stay there,” she ordered, jumping out and rushing around to your side before you could even attempt to unbuckle yourself.

“Steph, I can—”

“You can sit still and let me take care of you,” she interrupted, her tone firm but loving. She crouched down to carefully swing your legs out of the car, her movements gentle and deliberate.

Once she had you upright and balanced on your crutches, she looped an arm around your waist for extra support, guiding you toward the house.

Inside, she helped you ease onto the couch, fluffing the mountain of pillows she’d set up beforehand. A tray with water, snacks, and your meds was already waiting on the coffee table.

“You’ve thought of everything,” you murmured, touched by the effort she’d put in.

Steph sat down beside you, tucking a blanket around your legs before placing them on her lap. “Of course I have,” she said simply, brushing a strand of hair out of your face. “This is going to be tough, but we’re in this together. One day at a time, yeah?”

You nodded, the lump in your throat making it hard to speak. “Thank you, Steph. For everything.”

She leaned in to press a soft kiss to your forehead. “Always.”

The next few days were a haze of painkillers, rest, and Steph’s constant presence. She wasn’t just hovering — she was there at every moment.

“Here,” she said one afternoon, handing you a mug of tea just the way you liked it. She perched on the edge of the couch, watching as you adjusted the pillows under your leg. “How’s the pain today?”

“Better,” you admitted. “Still sore, but manageable.”

Steph tilted her head, studying you. “Are you sure? Don’t downplay it.”

You chuckled softly. “I’m sure, love. You don’t have to worry so much.”

“That’s like telling the sun not to shine,” she shot back, her lips twitching into a smile.

It was true. Steph had taken her role as your nurse seriously, from making sure you stayed hydrated to reminding you to do your post-op exercises. Even when you grumbled about the discomfort, she was there, encouraging and patient.

One morning, as you attempted to shuffle from the couch to the bathroom, Steph appeared out of nowhere, her hands steadying your arms.

“I’ve got it,” you insisted, gripping the crutches tightly.

“You’re stumbling, lemme help,” she replied, unwavering.

You sighed, relenting as she walked beside you, her hand hovering just in case you stumbled.

Back on the couch, she draped the blanket over you again and settled down with her laptop. “Football emails?” you asked, nodding toward the screen.

“Just emails about when I’ll be back,” she said, her tone dismissive. “I’ve told them I won’t be for another week.”

Your heart clenched. “Steph, you didn’t have to do that.”

She closed the laptop and turned to face you, her expression soft but resolute. “Of course I did. You’re my priority. Football can wait.”

Later that evening, as you both lounged on the couch, Steph insisted on putting on one of your favourite movies. “Distractions are good,” she said, tucking you into her side.

“You’re the best distraction,” you murmured, your head resting against her shoulder.

She chuckled, her arm wrapping around you securely. “Flattery will get you everywhere.”

As the days turned into weeks, Steph’s care never wavered. She cheered for every small milestone, from your first successful step without crutches to the day you managed to shower on your own.

But her favourite moments were the quiet ones — when she’d catch you smiling at her after she adjusted your pillows for the tenth time, or when you’d fall asleep mid-conversation, your hand still loosely holding hers.

Through it all, Steph’s love was unwavering, her care a constant reminder that you weren’t in this alone. With her by your side, recovery didn’t seem so daunting after all.