#hip flexor strain

[manuelnunezmd]

Managing Hip Flexor Muscle Strain: Road to Recovery

In this blog post, we will explore hip flexor muscle strains, including their causes, symptoms, and most importantly, provide actionable advice for managing and recovering from this condition.

Introduction:Whether you’re an athlete, fitness enthusiast, or someone who leads an active lifestyle, you may have experienced a hip flexor muscle strain at some point. This common injury can be painful and limit your mobility, impacting your daily activities and exercise routine. In this blog post, we will explore hip flexor muscle strains, including their causes, symptoms, and most importantly,…

[runawaymarbles]

Sometimes you can tell that a fic is written by someone in their early 20s based on what they think injury recovery timelines look like.

[ben-crytalker]

i had to go to an orthopedist and while she did say i have a slight ~form~ of hip dysplasia, she also told me it’s the same thing a lot of olympic level gymnasts have (aka why they’re all preternaturally bendy and i’m similarly hypermobile), so guess which part i’m choosing to bring up when people ask me how my appointment went

[dog-violet]

my hip hurts so bad today it’s all i can do to lumber around like an over encumbered video game character

[dr-aashish-arbat-pune]

Hip Flexor Strain

Here, know about: Hip Flexor Strain… Hip Flexor Strain Treatment, Hip Flexor Strain Symptoms, Hip Flexor Strain Recovery Time… from Dr. Aashish Arbat… Top Orthopedic Doctor in Pune. Also know, Where is Hip Flexor Pain Felt? Grade 1 Hip Flexor Strain Recovery Time.

[shotmrmiller]

written on phone, excuse mistakes.

ps!ghost is spent. physically exhausted. there's an ache in his lower back that he can feel up to the base of his skull. his hip flexors burn with overuse. his head pounds, an unrelenting hammering behind his eyes.

he's working too hard to keep himself in the zone when at work. his co-stars, while so breathtakingly beautiful, aren't his favorite girl. the one with the soft, quivering thighs that glisten with arousal in every video. the one with the pretty tits and even prettier pussy that somehow takes him (technically him, that toy is based on his cock) so nicely, every devastating inch.

he can feel himself thickening at just the thought of you climbing on top, nails digging into his chest as you sink onto him, watching your face through half-lidded eyes as you finally feel the real thing. would your bitten lips part as you draw a sharp gasp? would your eyes roll to the back of your head once his tip gently presses against the plug of your womb? would you let him take you over the peak with just the pad of his thumb rolling little circles over your swollen clit as you try to sit still?

the muscles in his groin tighten, his now hardened erection straining against the metal teeth of his zipper. he rearranges himself from the outside, a palm wrapping around the thick of him when he looks at his watch.

he supposes he's got enough time to squeeze in one last wank. not like he has any issues getting to his finish line, not with your pretty pussy in his mind's eye.

pulling your page up on his phone, he slowly begins to undo the button on his jeans when he notices that you posted a brand-new video. just minutes ago, back when he was still in his driveway.

he leaves an impatient trail of clothes that leads to his bedroom and lies back, head sinking into the soft pillow, his hand lazily tugging his length when—

he springs up, spine snapping straight, eyes widening but pupils narrowing as he takes in what you're wearing. you managed to get your hands on a mask, a skull balaclava to be exact. he's worn that before in older videos.

even though he can't see your face, he can finally, finally get a look at your eyes. long lashes frame them, like feathered wings, like brushstrokes from an artist's hand. your eyes reflect the bright luminescence of the ring light behind the camera, a circular glow that encircles the center of them in a perfect halo.

if he wasn't enthralled before, (which he definitely is, he'd buy you an airplane ticket to come see him in a heartbeat) he sure as hell is now. and he's even harder than before, almost painfully so. ghost leans against the wall, spreading his muscled thighs shoulder-width apart and presses play.

it starts slow, as always. your hand wraps around the base of the toy, the tips of your fingers barely touching. he takes minor pride in that. you're not a teeny thing, he's simply bigger in more ways than one. you give it a couple of pumps, spreading the lube over it when you lean forward— your pretty, perfect eyes looking straight at the camera— and with a thumb, you lift the mask up just enough to—

you spit on the toy. there's a clear glob of saliva trickling down the plastic thing, trailing a warm path down to where your hand is. the wave of heat that rushes through his body, painting his cheeks a rosy hue with embarrassment (because he's seething with jealousy over a bloody inanimate object, for fucks sake) is swallowed up by the molten rush that courses through his veins.

his usual pink tip is flushed a much deeper color as it pre-cum beads up at the slit.

"fuck, do tha' again." he rumbles quietly. "c'mon, love, do tha' again." you've even got him talking to himself, that's how crazy he is about you.

it's as if lady luck smiled upon him because you do it again. a quick drag of your hand, up down, up down, and you lick the side of it with a flattened pink tongue before spitting on the head.

perfect. you're perfect. what he wouldn't do to be there instead.

he sucks in a sharp breath through his clenched teeth when you move around until your sex is hovering over the spit-slick toy. ghost chokes out a groan, a low noise that comes from deep within his barrel chest when you begin to lower yourself onto it.

your greedy cunt swallows it whole in one smooth movement. puffy lips spread wide as it stretches to take it all, walls wrenched apart by the girth. he bets you're squeezing down on it like a vice. ghost grips himself tight, hissing at the feeling. you'd probably be tighter.

he strokes himself in sync with the pace you've set, a slow but firm rise and fall. the sounds your cunt makes is music to his ears— audible squelching, a sticky viscous note. there's a creamy froth around the widened base, slowly dripping onto the floor like pearly drops of sweetened honey and milk.

saliva pools in his mouth, enough to have to swallow.

he bets you'd taste as sweet as you look. like a ripened fig. like the warmth of amber.

another swallow.

a familiar heat begins to flare in his groin, a quiet hum beneath his flesh, tiny pinpricks on his tender nerves. the tell tale sign of his end.

"c'mon sweetheart, come with me. let me—" he bites down on his tongue, meat between his molars when his core pulses, flaring white hot. let me feel you around me. give me wha' i want, wha' i've earned.

my reward.

he hears your breath hitch, snag in your throat, and—

your eyes flutter closed, eyelashes akin to a butterfly's wings. vulnerable. delicate.

he just knows you'd look so beautiful in your surrender.

white-hot, like a star's core radiates from the inside out, a seething inferno beneath his skin, pushing outward, pushing against the threshold— a dam that holds back torrents of euphoria. a crack appears with each stroke, each tug of his cock until he exhales a quivering breath, like fallen leaves rustling in the wind.

it bursts, cascading over him. it's indescribable— pure ecstasy. sublime. it comes in bursts, pulse after pulse. warmth covers his hand, drips down his balls into his bedsheets.

he grumbles as he gets out of bed to clean himself up, making a mental note to ask his manager to email you instead.

it's high time he got his hands on you.

or yours on him.

(+ fat fucking tip, atp he's about to buy a wedding ring someone help him!!!)

[frank-kastled]

So my hip flexor strain might be worse than I thought.. it's hard to walk without a severe limp/it's impossible to put any substantial weight on my right leg. Hoping to rest and eventually work on strengthening the surrounding muscles, doing light passive stretching, icing/heat treatments, and taking pain killers.

Thought I was just stiff on Monday and foam rolled the hell out of my hip flexors which may have exacerbated the pain sadly.

Truly hoping for the fastest recovery as I've grown to take injuries more seriously and prioritize rest.

[edgessunflower]

Can you do a Rhea request for me please

Yeaaa

Slight heart attack

Pairing: Rhea Ripley x Fem reader

Description: You scare Rhea badly when you get hurt during your gymnastics qualification

You walk out with your friends and fellow competitors for your qualification rounds in order to qualify for nationals. You cheer on your friends when they perform and so far you were doing really well having gotten quite a lead after your vault and bar performances heading to beam which was your favorite and best event, you start your routine full of confidence and as you perform it only grew bursting out in a yell of joy when you stick the landing of your double arabian dismount heading to floor staring off after your amazing beam performance doing the best floor routine except for the yell of pain that comes from your soul after landing your last pass quickly finishing the performance with your pose before curling in a ball of pain as you try to get up. Rhea feels her heart drop seeing you as you're picked up and carried off out of the arena to the hall to see the medical team determining that you had severe hip flexor strain and had hurt your Achilles tendon which caused immense pain immediately being sent to the hospital begging your friend to get rhea as the doctor talks and calls an ambulance, rhea runs down the hall as your loaded on the stretcher going with you to the hospital talking to you on the way "God you scared the shit out of me, I had a slight heart attack seeing you collapse" you sniffle with tears running down your face in between your cries that broke rhea's heart at the news of being checked at the hospital with a Achilles tendon injury and hip flexor strain both needed a lot of time to heal meaning you would be back right before nationals. You were happy that you qualified in first but you knew you would need to train extra after recovering, "Baby I'm so proud of you even when you scared me" she holds you as you lay in bed after coming home and taking pain meds feeling yourself doze off and her gently stroking your hair then rubbing your side only made sleep wash over you faster "Love you baby" she kisses you forehead feeling your breathing slowly even out against her "I love you my girl" with rhea by your side as you recover and come back you know that is all you need for the next few weeks.

[ifuckingloveryoshu]

Limbus Sinners' Exerices They Would Do

Balance: Gregor, Faust, Yi Sang Endurance (Aerobic): Don, Outis, Ryoshu Flexibility: Hong Lu, Sinclair, Rodion Strength (Anarobic): Ishmael, Meursalt, Heathcliff (Rodion could honestly go here too with Meursalt being a more all-rounder.)

Yi-sang: Climbers, Lunge Step, Pseudo Planche, Chest Expansion, Arm Circles, Thigh Hug (Just put him in Yoga. It's good for him, its not too straining, he still gets to exercie.)

Faust: Reverse Angels, Back Fist, Backlift, Forward Bend, Seated Forward Bend, Pull-ups

Don Quinnote: Lunges, Plank Jumps, Jump Knee Tucks, Half Jacks, Latissimus Dorsi and Posterior Deltoid Stretch, Donkey Kicks

Ryoshu: Elbow Plank, Side Kicks, Bicep Extention, Sholder Taps, Butterfly Streach, Sholder Rotator Streach, Wrist Extensor Stretch

Meursault: Supermans, Reverse Angels, Dead Lifting Weights, Chest Expansion, Shoulder Rotator Stretch, Hanging Leg Raise, Standing Toe Tap

Hong-Lu: High Knee, Leg Raises, Fly-steps, Hyperextention, Tuck Jump, Glute Bridge, Reverse Crunches

Heathcliff: Tricep Extention, Chin ups, Pike Push-up, Sit-ups, Jump-Rope, Back-lift, Side-crunch, Forward Crunches, Skull Crushers

Ishmael: Elbow Plank, Pull-ups, Tricep Dip, Shoulder Stretch, Font Kicks, Alt-Grip Pull-up, Swimmer (Just put her in a pool and see her do butterfly stroke. Did you know breast stroke is the slowest but one of the oldest swiming style? And, I just learned about combat sidestroke shown here in this link. X ) Pectoral Stretch

Rodion: Flutterkicks, Body Rows, Forward Raises(?), Incline Bench Press, Standing Overhead Dumbell Press, Russian Twist

Sinclair: High Knee, Get-ups, Windmill, Wall-Squats. Punches, Standing Overhead Dumbell Press, Dumbell Rows, Butt Kicks

Outis: Sit-up, Squat, Army Crawl, Planks, Crossovers, Burpees, Glute Bridge, Hamstring Streach, Hip Flexor Stretch, Cross Body Cruch

Gregor: Side-to-side Chops, Knee-to-Elbow Crutches, Army Crawl, Crossovers, Side Plank, Lying Spinal Twist, Wall Pushups

Dante: Duck Walk, Plank Jump-ins, Laterals (Outis is making him do this one.), High-Knees, Single Leg Deadlifts, Step-ups

[butdaddyilovehim99]

Nine people I want to get to know better

holy shit I was tagged by a few people for this one, so thank you to @brotherwtf @alienoresimagines @avonne-writes @sleepr-agent420

LAST SONG? - I Need You by Jelly Roll

FAVORITE COLOR? - Periwinkle blue

CURRENTLY WATCHING? - MOTA, I mean are we surprised 😂

LAST MOVIE? - Deadpool & Wolverine

SWEET/SPICY/SAVORY? - Sweet 100 percent all the time

RELATIONSHIP STATUS? - ummmm 😅 it’s a long story but technically taken

CURRENT OBSESSIONS? - MOTA, Austin Butler, Callum Turner obviously 😌 Benny and Feyd are on my mind too

LAST THING YOU GOOGLED? - “Hip flexor stretches” lmao fairly certain I strained my hip flexor at the gym today

No pressure tags: @aust-een @umika @sleepy-hyperfixations @majorbuckegan @bucking-mustangs-with-wings @buckysteveloki-me @caterina07121 @onyxsboxes @turnerintoabutler

[ms-hells-bells]

dr google says i have a hip flexor strain, which is tearing of the muscle/ligament that joins my thigh and hip. takes anywhere from 2-6 weeks to fully heal and be able to exercise as normal without risking further injury.

i'm an idiot, i had mild but manageable pain at a certain angle and only waited a couple days to exercise again and now it's more like a moderate injury so i'll be out of climbing commission for a while, which is gonna tank my stamina.

[fitnessnirvana]

CROSS TRAINER ( PART1)

Running and cycling are popular cardio activities around the world. What if you don't like them, can't do them, or just want to change things up? The cross trainer is an excellent piece of fitness equipment that provides a full-body, low-impact cardio workout.

What Is The Cross Trainer?

The cross trainer, also known as an elliptical trainer, is a stationary piece of gym equipment that allows users to simulate a walking or running action without the strain on joints produced by feet striking a hard surface. It is a low-impact way to strengthen the cardiovascular system and engage muscles all over the body.

How To Use A Cross Trainer?

The cross trainer is a very simple and easy to use piece of kit:

Hold on to the safety bars and step both feet onto the foot pedals

Place your hands on the handle bars

Begin to move by pushing down through one foot, and then continue to pedal both feet while keeping them on the foot rests

You can use your arms to push and pull the handles to engage the upper body

Keep your core engaged, torso upright, and gaze forward

The resistance can be adjusted via the buttons on the screen, and the speed is manually controlled by how quickly you move.

What Muscles Does The Cross Trainer Use?

Cross trainer workouts target practically every muscle in the body. The primary muscle benefiting from aerobic exercise is the heart, which strengthens the entire cardiovascular system. Cross trainer workouts do not build considerable muscular mass, but they do aid to increase strength and endurance in the muscles used, especially if you utilize a high resistance.

Muscles worked include:

The quads, hamstrings, calves, glutes and hip flexors to drive the foot pedals

The triceps, biceps, pecs and lats to push and pull the handles

The core to keep the torso stabilised

[gotyouanyway]

last night i was doing Okay wrt pain after my 8h closing shift but then i shifted around in bed and something in my bad hip popped and it hurt and it's just been completely over for me since.. now walking hurts even more, it hurts even more while resting, and it also pops almost every time i take a step 🤧 i think it's been a hip flexor strain this whole time but i didn't know that so i've been walking on it and abusing it for like 2 months and now i just hurt it MORE

[dreaminginthedeepsouth]

The tibialis posterior can be the bane of a runner's existence. Symptoms of an overly tight tib post include deep calf pain and foot pain. The tib post also passes through the tarsal tunnel and can cause swelling, lack of blood flow, and nerve impingement. 

NKT often finds the tib post overworking and the tib anterior underworking in cases of medial shin splints. We also find it overworking and the medial hip flexors underworking in foot oversupination. This article details what is a tibialis posterior strain and what can be done about

 it.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2652628/

[David Weinstock]

[architdgajd]

Best Massage Gun Techniques for Runners For cheap and best Massage Equipments - https://zensoultherapy.com/

Massage guns are an excellent tool for runners looking to improve recovery and reduce muscle soreness. These handheld devices use percussive therapy to target specific muscles, providing deep tissue stimulation that helps to relieve tension and promote circulation. For runners, using a massage gun can enhance flexibility, speed up recovery time, and prevent injuries. In this article, we will explore some of the best massage gun techniques tailored for runners.

Pre-run Warm-Up A great time to use a massage gun is before heading out on your run. By using the device on major muscle groups such as your calves, quads, hamstrings, and glutes, you can improve blood flow and prepare your muscles for the physical exertion ahead. Start with a lower intensity setting and move slowly across the muscles, focusing on tight areas. This technique helps loosen up stiff muscles, making them more pliable and ready for action.

Post-run Recovery After a long run, your muscles may feel fatigued and tight. Using a massage gun in the post-run phase can help accelerate recovery. Focus on the same muscle groups you worked during your run. For deep muscle relaxation, use a medium to high-speed setting and apply the massage gun for around 30 seconds to a minute on each muscle. This will help to break up lactic acid buildup and ease soreness.

Targeting Trigger Points Many runners deal with trigger points or knots that form in the muscles, often due to repetitive motion. These can be particularly troublesome in areas like the calves, hamstrings, and lower back. To address trigger points, use a slow and deliberate technique with the massage gun. Apply focused pressure on the knot and hold it for several seconds to allow the muscle to release tension.

Deep Tissue Massage for Tight Muscles For chronic tightness in specific areas, such as the IT band or hip flexors, a massage gun can help break up the tension. Use a higher intensity setting on these spots and spend a little extra time on each area. This technique is especially effective for preventing injuries such as IT band syndrome or hip flexor strains that can be common among runners.

Using Different Attachments Most massage guns come with interchangeable heads that cater to different muscle groups. For larger muscles like the glutes and quads, use a round or flat attachment. For smaller, more precise areas like the calves or feet, a bullet or cone-shaped attachment works best. Experiment with different attachments to find the most effective one for each muscle group.

Incorporating massage gun techniques into your routine can significantly improve your performance and reduce recovery time as a runner. Remember to always listen to your body and avoid overuse to ensure you're getting the most benefit from your massage gun.

#MassageGun, #MassageTechniquesForRunners, #RunnersRecovery, #MassageGunForMuscleRelief, #RunningRecovery, #PercussiveTherapy, #DeepTissueMassage, #BestMassageGun, #SportsRecovery, #TriggerPointMassage

[shyamyoga]

Yoga for Runners: Essential Poses for Recovery and Performance

Running is an excellent cardiovascular workout, but it can take a toll on your body, especially on the muscles, joints, and lower back. To enhance performance, prevent injuries, and speed up recovery, integrating yoga into your running routine can make a world of difference. Yoga improves flexibility, balance, and strength while helping runners maintain proper posture and recover from intense physical exertion.

Why Yoga is Beneficial for Runners

Yoga offers numerous benefits for runners:

Increased Flexibility: Yoga stretches key areas like the hips, hamstrings, and calves, which are often tight from repetitive running.

Improved Balance and Stability: Many yoga poses strengthen core muscles and improve overall balance, helping prevent injuries.

Enhanced Breathing: Pranayama (breath control) improves lung capacity and endurance.

Faster Recovery: Post-run yoga sessions can speed up recovery by promoting circulation, reducing muscle tightness, and alleviating soreness.

Essential Yoga Poses for Runners

Downward Dog (Adho Mukha Svanasana)This pose stretches your hamstrings, calves, and spine, helping release tension in your lower body. It also strengthens the arms and shoulders.

Pigeon Pose (Eka Pada Rajakapotasana)A deep hip opener, pigeon pose releases tightness in the hips and glutes, common areas of strain for runners.

Lunge with a TwistThis dynamic pose opens up the hip flexors and stretches the quadriceps while strengthening the core. The twist also helps improve spinal mobility.

Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana)A great hamstring stretch, this pose targets the back of your legs and helps improve flexibility, which can reduce the risk of injury.

Bridge Pose (Setu Bandhasana)This pose strengthens the lower back, glutes, and core, providing stability and support for your running form.

Cat-Cow Pose (Marjaryasana-Bitilasana)Perfect for loosening up the spine, this flowing movement helps stretch the back and neck, providing relief from tightness after a run.

Yoga for Back Pain

Many runners experience lower back pain due to the repetitive impact of running. Incorporating yoga can alleviate this discomfort by promoting better posture, stretching tight muscles, and strengthening the core. If you're struggling with back pain, online yoga classes for back pain offer targeted routines designed to relieve pain and improve mobility.

Conclusion

Yoga is a powerful complement to running, helping you recover faster, enhance performance, and prevent injuries. By adding a regular yoga practice to your routine, you’ll not only improve flexibility and strength but also promote overall wellness. Interested in exploring yoga for back pain relief or enhancing your running routine? Check out online yoga classes for back pain and start your journey toward better performance and recovery today!