#rehabilitation exercises

[agosteopathy]

Introducing Personalized Musculoskeletal Treatments for a Pain-Free Life in Tunbridge Wells

Are you tired of bearing the burden of musculoskeletal pain on a daily basis? Are you looking to elevate your overall health and well-being? At our center in Tunbridge Wells, we offer tailored musculoskeletal treatments to help you overcome your struggles and experience a pain-free life. Our team of skilled professionals specializes in Osteopathy, Medical Acupuncture, Shockwave Therapy, Personal Training, Sports Massage, Rehabilitation Exercises, Postural Correction, Ergonomic Advice, Nutritional Counseling, Stress Management Techniques and Home Visits.

[familydocblog]

Managing Hip Flexor Muscle Strain: Road to Recovery

In this blog post, we will explore hip flexor muscle strains, including their causes, symptoms, and most importantly, provide actionable advice for managing and recovering from this condition.

Introduction:Whether you’re an athlete, fitness enthusiast, or someone who leads an active lifestyle, you may have experienced a hip flexor muscle strain at some point. This common injury can be painful and limit your mobility, impacting your daily activities and exercise routine. In this blog post, we will explore hip flexor muscle strains, including their causes, symptoms, and most importantly,…

[thedisablednaturalist]

Tw for weight loss mention

The whole exercise will cure your disability thing is a fucking joke. Yes exercise is beneficial for your health, but only if you aren't already on shaky foundations. You need to be on a treatment plan that WORKS before going into the maintenance phase. You wouldn't do regular maintenance on a broken item, you'd work on getting it up and running first. And maybe it would even need specialized maintenance afterwards if it's especially fragile.

I have fibromyalgia and acute degenerative disc disease. My immune system attacks my nerves and discs in my spine are slowly calcifying and causing the bones to constrict and damage my nerves (i think thats how it works). I have days where it feels like my body is on fire from nerve pain and days where it feels like my spine is about to rip from my back. And days where I have both (like today!). I get numbness in my hands and feet. I have horrible migraines. I can no longer walk unaided more than maybe 5 minutes without severe pain. I have something wrong with my knees and hips but the doctors don't know what yet.

You'd think I live an obviously seditary lifestyle correct?

Hell no.

I walk aided on average 6 miles a day over difficult terrain OUTSIDE of regular activity almost everyday. My legs are muscular and strong. I get my heart rate up and a good sweat, like all the gym rats swear on. I am often doing physical labor such as weeding, digging, sample collecting, pruning trees etc.

I'm not saying this to make other disabled people feel bad or prove that they can do anything if they just tried harder. This is an extremely painful lifestyle I've chosen that takes a lot of lifestyle management AND BOUNDARIES to keep up with the work. I also have an extremely forgiving boss who is also physically disabled and knows what I'm going through (deciding between your passion and your health and having to do so each and every day) No one should ever be expected to do what I do. I'm not even sure if I should be doing this myself.

This is to prove that exercise? Has not cured me. My muscles are strong but still hurt as if they're broken and I have to take more breaks than my coworker. I am constantly getting out of breath and I flare up regularly if I'm not careful. I am in excellent physical condition outside of my disabilities. I go to different doctors several times a month to get checked out.

I previously went through a diet program and lost a lot of weight (basically starving myself and got off my depression meds which cause weight gain but are also the only ones that work) and guess what? That didn't do shit either!!! I still felt horrible!!! I've since gained back the weight anyway after switching to focusing on adding more nutrient dense foods than taking stuff away from my diet (also muscle weighs more than fat, and fat helps cushion my aching joints and spine).

The muscle doesn't do shit for my disabilities outside of maybe some stability. Exercising everyday doesn't make the pain go away. Without my medications and aids and nutrition plans and steroid injections and spinal adjustments and physical therapy (that takes my fibro and spine into account) and alternative work methods I WOULD NOT BE ABLE TO DO WHAT I DO. Exercise alone is like trying to make a car run with no oil. Yes it'll go but it'll get more and more damaged till it can't and will need its entire engine replaced!

And yet I see new doctors and they look at me and the first thing out of their mouths is do I exercise? I should try doing a little every day :) and then i fucking blow their minds when I tell them about my job. No longer can they use that fucking cop out on me. I've been through this rodeo. Ive tried their suggestions. If you are in pain and nothing is helping? Exercise ain't going to do SHIT. You need to get to a point where you can move without severe pain first (if that's even possible). Then and only then should you consider implementing regular exercise if you can. Also weight loss talk is a red flag and a cop out. They made me lose 50+ lbs before they would look into the reasons behind my pain. Weight loss did nothing for me and exacerbated my pain.

I am living proof that all that shit is a lie and a cop out. That is the point of this post. I cannot believe people with serious medical conditions are being forced to put their bodies through extreme duress just to be believed. You are not disabled because of laziness or because you sit a lot. Plenty of people live seditary lifestyles and do not live in constant excruciating pain (they may develop disabilities later in life due to this however, and should be doing preventative exercises to maintain their health)

Please, share my story with doctors. Use me as an example. I am proof that "exercise first treat later" does not work. I should not have had to wait years to have my pain validated. I'd rather hundreds of fakers get (what? A blood test? An MRI?) than one chronically ill person get told to try yoga and go away by a doctor.

[m0tiv8me]

Great news today!! No more physical therapy appointments for this guy! Dr has cleared me to finish out my rehab from home. Shoulder is feeling really good and I’ve gained full mobility and range of motion lifting from my side outward and about 95% raising my arm forward. Still a little more to gain reaching behind my back but overall greatly improved.

My therapist was also impressed how much strength I’ve already gained back in all push and pull motions that incorporate my shoulder. I was warned not to push it and take it easy on overhead pressing or pulling motions. But overall cleared to start easing into some heavier weight training again so long as there is no pain or discomfort. Man it feels like it’s taken forever to get to this point but it feels so good to finally feel like I can start to function normally again. Cheer’s to getting over the hump!

[aleaqmcure]

Key Services Offered by AleaqmCure for Pelvic Pain Treatment

Are you experiencing pelvic floor issues or looking for specialized treatment and pelvic floor therapy for pelvic floor conditions in Ahmedabad? Look no further! Our dedicated pelvic floor treatment clinic in Ahmedabad offers a comprehensive range of services to address pelvic floor dysfunction, provide rehabilitation, and improve overall pelvic floor health. 

Our Services for Pelvic Pain Treatment:

✓Pelvic Floor Physiotherapy

✓Pelvic Floor Rehabilitation

✓Pelvic Floor Exercises

✓Pelvic Floor Dysfunction Treatment

✓Pelvic Floor Muscle Training

✓Pelvic Floor Physical Therapy

✓Pelvic Floor Disorder Treatment

✓Postpartum Pelvic Floor Treatment

✓Pelvic Floor Wellness and Pelvic Floor Education

✓Pelvic Floor Stimulation

✓Yoga for Pelvic Floor

✓Pelvic Floor Relaxation Exercises

[rehabpy]

Introducing Rehabpy: Your gateway to a healthier tomorrow. Discover and connect with the best rehabilitation services in one place. Your wellness journey starts here! Read more: https://rehabpy.com/

Introducing Rehabpy

[kqluckity]

Imagine q!Luzu helping qq getting over his fear of water from being trapped by the federation and q helping Luzu with the repercussions of having a rouge ai in his head ;-;

oh man... oh MAN. now i will think about this forever

[maruthamuthu]

Aqua Jogging T-Shirts

Whether you're a beginner or an experienced athlete, the Aqua Jogging T-Shirts Collection is the perfect choice for anyone looking to enhance their aquatic workouts.

[loveoaths]

so sorry for the wall of text and tags i just rb’d; i tried to tag as a long post but i maxed out the tags which i didn’t know you could do???

[agosteopathy]

Pain-free life with our Musculoskeletal Treatments in Tunbridge Wells

Our center in Tunbridge Wells offers a wide range of personalized services that cater to various musculoskeletal conditions. Our experienced team provides Osteopathy, Medical Acupuncture, Shockwave Therapy, Personal Training, Sports Massage, Rehabilitation Exercises, Postural Correction, Ergonomic Advice, Nutritional Counseling, Stress Management Techniques, and Home Visits. We believe in a holistic approach to healthcare, and our goal is to empower you to take control of your health and wellbeing. Book a consultation now and let us help you achieve a pain-free life.

[jairapsi]

Cardio Pulmonary Physiotherapist Enhancing Heart Lung Health

A Cardio Pulmonary Physiotherapist specializes in improving both heart and lung function through targeted exercises and rehabilitation techniques. These professionals help individuals with conditions such as chronic obstructive pulmonary disease (COPD), asthma, and heart disease by creating personalized programs that enhance cardiovascular fitness, strengthen respiratory muscles, and improve overall endurance. Through guided breathing exercises, posture correction, and cardiovascular conditioning, patients experience reduced breathlessness, better oxygen flow, and improved quality of life. Whether recovering from surgery or managing chronic conditions, cardio pulmonary physiotherapy plays a key role in optimizing heart and lung health.

[goldenmaplephysiotherapy]

How Manual Therapy Can Transform Your Function ?

What is Manual Therapy?

Manual therapy is like the gentle hands of a skilled artist, working meticulously on a canvas. Instead of paint and brush, the artist here uses their hands to manipulate your body's muscles and joints. This therapeutic approach helps improve movement and relieve pain. It's not magic; it's a blend of techniques designed to enhance your well-being.

How Does Manual Therapy Work?

Think of your body as a complex machine, with gears that need to work smoothly together. When one part isn't functioning well, the whole system can suffer. Manual therapy uses specific movements and pressure to help these parts work harmoniously again. By addressing tightness in muscles and restrictions in joints, practitioners aim to restore mobility and functionality.

Benefits of Manual Therapy :

Increased Range of Motion Ever tried to reach for something high up, only to feel like a rusty robot? Manual therapy can help you stretch those muscles and loosen those joints, making movements feel easier and more natural.

Pain Relief Pain often makes us feel trapped, like we’re stuck in a cage. Manual therapy targets the source of pain, helping to release tension and reduce discomfort. It’s like opening the door to freedom!

Improved Circulation Just as a river needs a clear path to flow, your body needs good circulation for healing. Manual therapy promotes blood flow, delivering essential nutrients and oxygen to your muscles.

Enhanced Athletic Performance Whether you’re a weekend warrior or a seasoned athlete, manual therapy can give you that extra edge. By improving your flexibility and strength, you'll be ready to tackle new challenges and achieve your personal best.

Conditions Treated by Manual Therapy :

Manual therapy isn’t just for athletes or the elderly; it’s beneficial for anyone facing various conditions. Are you dealing with chronic pain, sports injuries, or even post-surgery recovery? This therapy could be just what you need to get back on track.

Some common conditions include:

Back pain

Neck pain

Joint stiffness

Headaches

Muscle spasms

Manual therapy is a powerful tool for anyone wanting to improve mobility and enhance overall function. With the right approach, you can break free from pain and embrace a more active lifestyle. Why wait? Discover how manual therapy can help you move with ease and confidence once again!

Golden Maple Physio in Langley offers professional manual therapy to enhance mobility and alleviate pain. Our clinicians utilize hands-on techniques to deal with muscle rigidity as well as joint malfunction.

To know about us visit : www.goldenmaplephysio.com

Contact No: 604-595-4471

[sarvhit]

Battling Drug Abuse: Searching for the Best Nasha Mukti Kendra in Ghaziabad

[crimson-rehabilitation]

A Good Therapeutic Approach for Patients with Paraparesis due to Spinal Arteriovenous Fistula

 Abstract

Although Spinal Dural Arteriovenous Fistula (SDAVF) is the most common arterio-venous malformation of the spinal cord, it is an extremely rare pathology. It is usually an acquired condition that may cause congestive myelopathy through chronic venous hypertension. The clinical picture is non-specific but the diagnosis can be inferred from Magnetic Resonance Imaging (MRI) and confirmed through Digital Subtraction Angiography (DSA). We report four cases that presented in our clinic in the past twelve months and in which SDAVF was suspected based on spinal MRI. The mean age was 54. Three of them presented with severe motor deficits and two of them had sphincteric disturbances. Sensory deficits varied. Three of the patients had a subacute progression, while one of them evolved rather acutely. The diagnosis was confirmed through DSA with selective catheterization and endovascular occlusion of the feeding artery by injection of liquid embolic material was performed with no periprocedural incidents. There was no further progression of deficits and three of the patients presented partial improvement by the time of discharge. One of the main challenges posed by these patients is correctly identifying the feeding artery of the SDAVF, which may be achieved by spinal Magnetic Resonance Angiography (MRA) and elaborate DSA. Another aspect relates to the recovery of neurologic deficits which includes motor rehabilitation programmes, as well as management of associated symptoms and pathologies. It is our experience that shunt obliteration should be always attempted as SDAVF is a rare but recuperable cause of severe neurologic deficits.

Read more about this article: https://crimsonpublishers.com/epmr/pdf/EPMR.000588.pdf

Read more Crimson Publishers Google Scholar

Articles: https://scholar.google.com/citations?view_op=view_citation&hl=en&user=MAr8S6kAAAAJ&citation_for_view=MAr8S6kAAAAJ:maZDTaKrznsC