#rehabilitation exercises

[lendingahandhomecare]

When it comes to enhancing mobility, in-home care services in Philadelphia, Pennsylvania offers invaluable support through targeted rehabilitation exercises. These exercises are designed to help individuals regain strength, flexibility, and coordination in the comfort of their own homes. Working with a skilled professional, seniors can perform customized routines that address their specific needs, leading to improved mobility and overall well-being.

[agosteopathy]

Introducing Personalized Musculoskeletal Treatments for a Pain-Free Life in Tunbridge Wells

Are you tired of bearing the burden of musculoskeletal pain on a daily basis? Are you looking to elevate your overall health and well-being? At our center in Tunbridge Wells, we offer tailored musculoskeletal treatments to help you overcome your struggles and experience a pain-free life. Our team of skilled professionals specializes in Osteopathy, Medical Acupuncture, Shockwave Therapy, Personal Training, Sports Massage, Rehabilitation Exercises, Postural Correction, Ergonomic Advice, Nutritional Counseling, Stress Management Techniques and Home Visits.

[familydocblog]

Managing Hip Flexor Muscle Strain: Road to Recovery

In this blog post, we will explore hip flexor muscle strains, including their causes, symptoms, and most importantly, provide actionable advice for managing and recovering from this condition.

Introduction:Whether you’re an athlete, fitness enthusiast, or someone who leads an active lifestyle, you may have experienced a hip flexor muscle strain at some point. This common injury can be painful and limit your mobility, impacting your daily activities and exercise routine. In this blog post, we will explore hip flexor muscle strains, including their causes, symptoms, and most importantly,…

[thedisablednaturalist]

Tw for weight loss mention

The whole exercise will cure your disability thing is a fucking joke. Yes exercise is beneficial for your health, but only if you aren't already on shaky foundations. You need to be on a treatment plan that WORKS before going into the maintenance phase. You wouldn't do regular maintenance on a broken item, you'd work on getting it up and running first. And maybe it would even need specialized maintenance afterwards if it's especially fragile.

I have fibromyalgia and acute degenerative disc disease. My immune system attacks my nerves and discs in my spine are slowly calcifying and causing the bones to constrict and damage my nerves (i think thats how it works). I have days where it feels like my body is on fire from nerve pain and days where it feels like my spine is about to rip from my back. And days where I have both (like today!). I get numbness in my hands and feet. I have horrible migraines. I can no longer walk unaided more than maybe 5 minutes without severe pain. I have something wrong with my knees and hips but the doctors don't know what yet.

You'd think I live an obviously seditary lifestyle correct?

Hell no.

I walk aided on average 6 miles a day over difficult terrain OUTSIDE of regular activity almost everyday. My legs are muscular and strong. I get my heart rate up and a good sweat, like all the gym rats swear on. I am often doing physical labor such as weeding, digging, sample collecting, pruning trees etc.

I'm not saying this to make other disabled people feel bad or prove that they can do anything if they just tried harder. This is an extremely painful lifestyle I've chosen that takes a lot of lifestyle management AND BOUNDARIES to keep up with the work. I also have an extremely forgiving boss who is also physically disabled and knows what I'm going through (deciding between your passion and your health and having to do so each and every day) No one should ever be expected to do what I do. I'm not even sure if I should be doing this myself.

This is to prove that exercise? Has not cured me. My muscles are strong but still hurt as if they're broken and I have to take more breaks than my coworker. I am constantly getting out of breath and I flare up regularly if I'm not careful. I am in excellent physical condition outside of my disabilities. I go to different doctors several times a month to get checked out.

I previously went through a diet program and lost a lot of weight (basically starving myself and got off my depression meds which cause weight gain but are also the only ones that work) and guess what? That didn't do shit either!!! I still felt horrible!!! I've since gained back the weight anyway after switching to focusing on adding more nutrient dense foods than taking stuff away from my diet (also muscle weighs more than fat, and fat helps cushion my aching joints and spine).

The muscle doesn't do shit for my disabilities outside of maybe some stability. Exercising everyday doesn't make the pain go away. Without my medications and aids and nutrition plans and steroid injections and spinal adjustments and physical therapy (that takes my fibro and spine into account) and alternative work methods I WOULD NOT BE ABLE TO DO WHAT I DO. Exercise alone is like trying to make a car run with no oil. Yes it'll go but it'll get more and more damaged till it can't and will need its entire engine replaced!

And yet I see new doctors and they look at me and the first thing out of their mouths is do I exercise? I should try doing a little every day :) and then i fucking blow their minds when I tell them about my job. No longer can they use that fucking cop out on me. I've been through this rodeo. Ive tried their suggestions. If you are in pain and nothing is helping? Exercise ain't going to do SHIT. You need to get to a point where you can move without severe pain first (if that's even possible). Then and only then should you consider implementing regular exercise if you can. Also weight loss talk is a red flag and a cop out. They made me lose 50+ lbs before they would look into the reasons behind my pain. Weight loss did nothing for me and exacerbated my pain.

I am living proof that all that shit is a lie and a cop out. That is the point of this post. I cannot believe people with serious medical conditions are being forced to put their bodies through extreme duress just to be believed. You are not disabled because of laziness or because you sit a lot. Plenty of people live seditary lifestyles and do not live in constant excruciating pain (they may develop disabilities later in life due to this however, and should be doing preventative exercises to maintain their health)

Please, share my story with doctors. Use me as an example. I am proof that "exercise first treat later" does not work. I should not have had to wait years to have my pain validated. I'd rather hundreds of fakers get (what? A blood test? An MRI?) than one chronically ill person get told to try yoga and go away by a doctor.

[naomiknight-17]

Jon brought me a coffee and a Nutella croissant from Tim Horton's this morning but I didn't have the time or appetite for it before I had to go to cardiac rehab. I had my usual multigrain bagel breakfast and drank the coffee, but only had two bites of the croissant

I went to cardiac rehab. I did resistance training - including squats! 6 weeks ago I couldn't do a single squat without toppling over but today I did EIGHT SQUATS before I had to tap out HOLY SHIT

Anyway. I did the resistance training class and then walked 10 laps and then came home, which involved of course, more walking

This croissant isn't gonna know what fucking hit it

[m0tiv8me]

Great news today!! No more physical therapy appointments for this guy! Dr has cleared me to finish out my rehab from home. Shoulder is feeling really good and I’ve gained full mobility and range of motion lifting from my side outward and about 95% raising my arm forward. Still a little more to gain reaching behind my back but overall greatly improved.

My therapist was also impressed how much strength I’ve already gained back in all push and pull motions that incorporate my shoulder. I was warned not to push it and take it easy on overhead pressing or pulling motions. But overall cleared to start easing into some heavier weight training again so long as there is no pain or discomfort. Man it feels like it’s taken forever to get to this point but it feels so good to finally feel like I can start to function normally again. Cheer’s to getting over the hump!

[aleaqmcure]

Key Services Offered by AleaqmCure for Pelvic Pain Treatment

Are you experiencing pelvic floor issues or looking for specialized treatment and pelvic floor therapy for pelvic floor conditions in Ahmedabad? Look no further! Our dedicated pelvic floor treatment clinic in Ahmedabad offers a comprehensive range of services to address pelvic floor dysfunction, provide rehabilitation, and improve overall pelvic floor health. 

Our Services for Pelvic Pain Treatment:

✓Pelvic Floor Physiotherapy

✓Pelvic Floor Rehabilitation

✓Pelvic Floor Exercises

✓Pelvic Floor Dysfunction Treatment

✓Pelvic Floor Muscle Training

✓Pelvic Floor Physical Therapy

✓Pelvic Floor Disorder Treatment

✓Postpartum Pelvic Floor Treatment

✓Pelvic Floor Wellness and Pelvic Floor Education

✓Pelvic Floor Stimulation

✓Yoga for Pelvic Floor

✓Pelvic Floor Relaxation Exercises

[rehabpy]

Introducing Rehabpy: Your gateway to a healthier tomorrow. Discover and connect with the best rehabilitation services in one place. Your wellness journey starts here! Read more: https://rehabpy.com/

Introducing Rehabpy

[maruthamuthu]

Aqua Jogging T-Shirts

Whether you're a beginner or an experienced athlete, the Aqua Jogging T-Shirts Collection is the perfect choice for anyone looking to enhance their aquatic workouts.

[loveoaths]

so sorry for the wall of text and tags i just rb’d; i tried to tag as a long post but i maxed out the tags which i didn’t know you could do???

[pranaphysiotherapysurrey]

Sports Therapy - Prana Physiotherapy - Surrey and New Westminster BC

Sports Therapy - Prana Physiotherapy - conveniently located for Surrey and New Westminster call (604) 260-0183

Visit at: https://pranaphysiotherapy.ca/sports-therapy/

[agosteopathy]

Pain-free life with our Musculoskeletal Treatments in Tunbridge Wells

Our center in Tunbridge Wells offers a wide range of personalized services that cater to various musculoskeletal conditions. Our experienced team provides Osteopathy, Medical Acupuncture, Shockwave Therapy, Personal Training, Sports Massage, Rehabilitation Exercises, Postural Correction, Ergonomic Advice, Nutritional Counseling, Stress Management Techniques, and Home Visits. We believe in a holistic approach to healthcare, and our goal is to empower you to take control of your health and wellbeing. Book a consultation now and let us help you achieve a pain-free life.

[yogaservices]

Medical Yoga for Post-Surgery Recovery: Safe and Effective Practices

Recovering from surgery can be a challenging journey, but integrating medical yoga can support both the mind and body through this healing process. Under the guidance of experienced practitioners like Dr. Kamlesh Mishra, medical yoga is a gentle, personalized approach to post-surgery rehabilitation that blends the ancient wisdom of yoga with modern medical insights. Here, we explore the benefits, safe practices, and techniques that make medical yoga a powerful tool for post-surgery recovery.

Introduction to Medical Yoga for Post-Surgery Recovery

Medical yoga for post-surgery recovery focuses on gentle, therapeutic poses and practices that accommodate the unique needs of individuals recovering from surgery. It can help reduce pain, improve mobility, and strengthen muscles, all while promoting mental peace and reducing stress, which is essential for healing.

Why Medical Yoga is Effective for Healing

Medical yoga combines traditional yoga techniques with a medically-informed approach to ensure safety and effectiveness. Practitioners like Dr. Kamlesh Mishra use their extensive background in Yoga Therapy, Ayurveda, and naturopathy to create personalized recovery plans that respect each patient's limitations and healing timeline. This holistic approach not only helps patients physically but also supports emotional and psychological well-being during recovery.

Benefits of Medical Yoga for Post-Surgery Recovery

Medical yoga offers several unique benefits for those recovering from surgery:

1. Enhanced Physical Mobility

Gentle stretching and guided movements help patients regain flexibility and range of motion without risking injury.

2. Pain Management

Yoga breathing techniques and relaxation exercises help to alleviate pain and reduce dependence on pain medication.

3. Reduced Stress and Anxiety

Yoga’s meditative elements calm the nervous system, making it easier to cope with post-surgery anxiety and stress.

4. Strengthening and Muscle Toning

Gradual, low-impact movements strengthen weakened muscles and promote faster recovery.

5. Improved Circulation and Healing

Specific poses encourage blood flow to areas that need healing, which can accelerate the recovery process.

Safe Medical Yoga Practices for Different Types of Surgeries

Depending on the type of surgery, specific yoga practices may be more suitable:

1. Abdominal Surgery Recovery

Focus on gentle breathing exercises (Pranayama) to ease discomfort without straining the abdominal area. Cat-Cow Pose and Child’s Pose help relieve tension safely.

2. Orthopedic Surgery Recovery

For joint and bone surgery, poses like Supported Bridge Pose and Legs-Up-the-Wall aid circulation without putting pressure on healing joints.

3. Cardiac Surgery Recovery

Simple poses such as Seated Forward Bend and Gentle Twists improve circulation, with a focus on controlled breathing to enhance cardiovascular recovery.

Guidelines for Starting Medical Yoga After Surgery

For safe and effective post-surgery yoga practice, it’s essential to keep these guidelines in mind:

Consult Your Surgeon or Healthcare Provider: Before beginning any yoga regimen, make sure you have clearance from your doctor.

Work with a Certified Medical Yoga Practitioner: Experienced practitioners like Dr. Kamlesh Mishra can create customized routines that consider your unique needs.

Begin with Breathing Exercises: Start with Pranayama (breathing exercises) to stimulate relaxation and provide oxygen-rich blood to your healing tissues.

Avoid Strenuous Poses: Avoid intense stretches, twists, or positions that could strain your surgical site.

Monitor Your Body's Response: Yoga is about listening to your body. Stop if you experience pain or discomfort in the area of your surgery.

Gradually Increase Intensity: As your body heals, slowly add more dynamic movements to your routine under expert guidance.

How Dr. Kamlesh Mishra's Expertise Supports Recovery

With over 15 years of experience, Dr. Kamlesh Mishra, BAMS, offers a compassionate approach to post-surgery recovery through medical yoga therapy. Dr. Mishra’s deep understanding of Yoga, Ayurveda, and naturopathy allows him to design recovery routines tailored to each patient. By focusing on holistic healing and natural recovery, he empowers clients to regain strength, confidence, and peace of mind.

Through a combination of meditation, personalized yoga practices, and breathing exercises, Dr. Mishra creates a nurturing environment for post-surgery recovery, helping patients achieve their wellness goals effectively and safely.

Conclusion

Medical yoga for post-surgery recovery is a gentle yet powerful approach to healing that supports both physical and emotional well-being. With expert guidance from practitioners like Dr. Kamlesh Mishra, patients can experience a safe and effective recovery process that respects their body’s unique needs. By integrating yoga into post-surgical care, individuals are empowered to rebuild strength, reduce pain, and foster inner peace.

Frequently Asked Questions (FAQ)

1. Is medical yoga safe after surgery? Yes, when done under the guidance of an experienced professional, medical yoga can be a safe and effective way to support recovery post-surgery.

2. How soon can I start medical yoga after surgery? It’s essential to consult your doctor and a certified yoga therapist. Generally, gentle movements and breathing exercises may be started a few weeks post-surgery, depending on the type and intensity of the surgery.

3. What types of surgeries can benefit from medical yoga? Medical yoga can be beneficial for various surgeries, including abdominal, orthopedic, cardiac, and other forms. However, each routine should be customized to fit the specific surgery.

4. Can medical yoga reduce my dependence on medication? Medical yoga focuses on pain management and relaxation techniques that can reduce stress and discomfort, potentially helping to decrease reliance on pain medications over time.

5. How do I find a qualified medical yoga practitioner? Look for certified yoga therapists with experience in medical yoga, such as Dr. Kamlesh Mishra, who specializes in personalized, therapeutic approaches to yoga for recovery.

[osteopath12]

The Osteopathic Centre in Hong Kong offers a range of health and wellness services, including personal training, osteopathy, physiotherapy, and rehabilitation programs. Trainers here often work closely with osteopaths and physiotherapists to provide customized exercise plans that support recovery, injury prevention, and overall physical health.

For more details, you can visit their website at ochk.hk. Let me know if you'd like further assistance with specific services or trainers available there!

[sukinohealthcare]

It can be quite difficult to live with a chronic ailment, however, if you work out and follow a fitness regime, then the standard of your life can improve. The reason why is that physical activity has been proven to be one of the most effective ways to address patients’ symptoms, improve their mood, and have a higher quality of life.