#rehabilitation exercises

[lendingahandhomecare]

When it comes to enhancing mobility, in-home care services in Philadelphia, Pennsylvania offers invaluable support through targeted rehabilitation exercises. These exercises are designed to help individuals regain strength, flexibility, and coordination in the comfort of their own homes. Working with a skilled professional, seniors can perform customized routines that address their specific needs, leading to improved mobility and overall well-being.

[agosteopathy]

Introducing Personalized Musculoskeletal Treatments for a Pain-Free Life in Tunbridge Wells

Are you tired of bearing the burden of musculoskeletal pain on a daily basis? Are you looking to elevate your overall health and well-being? At our center in Tunbridge Wells, we offer tailored musculoskeletal treatments to help you overcome your struggles and experience a pain-free life. Our team of skilled professionals specializes in Osteopathy, Medical Acupuncture, Shockwave Therapy, Personal Training, Sports Massage, Rehabilitation Exercises, Postural Correction, Ergonomic Advice, Nutritional Counseling, Stress Management Techniques and Home Visits.

[manuelnunezmd]

Managing Hip Flexor Muscle Strain: Road to Recovery

In this blog post, we will explore hip flexor muscle strains, including their causes, symptoms, and most importantly, provide actionable advice for managing and recovering from this condition.

Introduction:Whether you’re an athlete, fitness enthusiast, or someone who leads an active lifestyle, you may have experienced a hip flexor muscle strain at some point. This common injury can be painful and limit your mobility, impacting your daily activities and exercise routine. In this blog post, we will explore hip flexor muscle strains, including their causes, symptoms, and most importantly,…

[thedisablednaturalist]

Tw for weight loss mention

The whole exercise will cure your disability thing is a fucking joke. Yes exercise is beneficial for your health, but only if you aren't already on shaky foundations. You need to be on a treatment plan that WORKS before going into the maintenance phase. You wouldn't do regular maintenance on a broken item, you'd work on getting it up and running first. And maybe it would even need specialized maintenance afterwards if it's especially fragile.

I have fibromyalgia and acute degenerative disc disease. My immune system attacks my nerves and discs in my spine are slowly calcifying and causing the bones to constrict and damage my nerves (i think thats how it works). I have days where it feels like my body is on fire from nerve pain and days where it feels like my spine is about to rip from my back. And days where I have both (like today!). I get numbness in my hands and feet. I have horrible migraines. I can no longer walk unaided more than maybe 5 minutes without severe pain. I have something wrong with my knees and hips but the doctors don't know what yet.

You'd think I live an obviously seditary lifestyle correct?

Hell no.

I walk aided on average 6 miles a day over difficult terrain OUTSIDE of regular activity almost everyday. My legs are muscular and strong. I get my heart rate up and a good sweat, like all the gym rats swear on. I am often doing physical labor such as weeding, digging, sample collecting, pruning trees etc.

I'm not saying this to make other disabled people feel bad or prove that they can do anything if they just tried harder. This is an extremely painful lifestyle I've chosen that takes a lot of lifestyle management AND BOUNDARIES to keep up with the work. I also have an extremely forgiving boss who is also physically disabled and knows what I'm going through (deciding between your passion and your health and having to do so each and every day) No one should ever be expected to do what I do. I'm not even sure if I should be doing this myself.

This is to prove that exercise? Has not cured me. My muscles are strong but still hurt as if they're broken and I have to take more breaks than my coworker. I am constantly getting out of breath and I flare up regularly if I'm not careful. I am in excellent physical condition outside of my disabilities. I go to different doctors several times a month to get checked out.

I previously went through a diet program and lost a lot of weight (basically starving myself and got off my depression meds which cause weight gain but are also the only ones that work) and guess what? That didn't do shit either!!! I still felt horrible!!! I've since gained back the weight anyway after switching to focusing on adding more nutrient dense foods than taking stuff away from my diet (also muscle weighs more than fat, and fat helps cushion my aching joints and spine).

The muscle doesn't do shit for my disabilities outside of maybe some stability. Exercising everyday doesn't make the pain go away. Without my medications and aids and nutrition plans and steroid injections and spinal adjustments and physical therapy (that takes my fibro and spine into account) and alternative work methods I WOULD NOT BE ABLE TO DO WHAT I DO. Exercise alone is like trying to make a car run with no oil. Yes it'll go but it'll get more and more damaged till it can't and will need its entire engine replaced!

And yet I see new doctors and they look at me and the first thing out of their mouths is do I exercise? I should try doing a little every day :) and then i fucking blow their minds when I tell them about my job. No longer can they use that fucking cop out on me. I've been through this rodeo. Ive tried their suggestions. If you are in pain and nothing is helping? Exercise ain't going to do SHIT. You need to get to a point where you can move without severe pain first (if that's even possible). Then and only then should you consider implementing regular exercise if you can. Also weight loss talk is a red flag and a cop out. They made me lose 50+ lbs before they would look into the reasons behind my pain. Weight loss did nothing for me and exacerbated my pain.

I am living proof that all that shit is a lie and a cop out. That is the point of this post. I cannot believe people with serious medical conditions are being forced to put their bodies through extreme duress just to be believed. You are not disabled because of laziness or because you sit a lot. Plenty of people live seditary lifestyles and do not live in constant excruciating pain (they may develop disabilities later in life due to this however, and should be doing preventative exercises to maintain their health)

Please, share my story with doctors. Use me as an example. I am proof that "exercise first treat later" does not work. I should not have had to wait years to have my pain validated. I'd rather hundreds of fakers get (what? A blood test? An MRI?) than one chronically ill person get told to try yoga and go away by a doctor.

[naomiknight-17]

Jon brought me a coffee and a Nutella croissant from Tim Horton's this morning but I didn't have the time or appetite for it before I had to go to cardiac rehab. I had my usual multigrain bagel breakfast and drank the coffee, but only had two bites of the croissant

I went to cardiac rehab. I did resistance training - including squats! 6 weeks ago I couldn't do a single squat without toppling over but today I did EIGHT SQUATS before I had to tap out HOLY SHIT

Anyway. I did the resistance training class and then walked 10 laps and then came home, which involved of course, more walking

This croissant isn't gonna know what fucking hit it

[moonsromance]

guess who's back in a neckbrace.... hopefully just for today, cuz i got a show to go to tomorrow...........................

this 6 month recovery time is actually killing my spirit when will the depression for my injury end and the acceptance actually begin... cuz gorl...... wtf .

[aleaqmcure]

Key Services Offered by AleaqmCure for Pelvic Pain Treatment

Are you experiencing pelvic floor issues or looking for specialized treatment and pelvic floor therapy for pelvic floor conditions in Ahmedabad? Look no further! Our dedicated pelvic floor treatment clinic in Ahmedabad offers a comprehensive range of services to address pelvic floor dysfunction, provide rehabilitation, and improve overall pelvic floor health. 

Our Services for Pelvic Pain Treatment:

✓Pelvic Floor Physiotherapy

✓Pelvic Floor Rehabilitation

✓Pelvic Floor Exercises

✓Pelvic Floor Dysfunction Treatment

✓Pelvic Floor Muscle Training

✓Pelvic Floor Physical Therapy

✓Pelvic Floor Disorder Treatment

✓Postpartum Pelvic Floor Treatment

✓Pelvic Floor Wellness and Pelvic Floor Education

✓Pelvic Floor Stimulation

✓Yoga for Pelvic Floor

✓Pelvic Floor Relaxation Exercises

[rehabpy]

Introducing Rehabpy: Your gateway to a healthier tomorrow. Discover and connect with the best rehabilitation services in one place. Your wellness journey starts here! Read more: https://rehabpy.com/

Introducing Rehabpy

[maruthamuthu]

Aqua Jogging T-Shirts

Whether you're a beginner or an experienced athlete, the Aqua Jogging T-Shirts Collection is the perfect choice for anyone looking to enhance their aquatic workouts.

[sukinohealthcare]

Knee Strengthening Exercises That Work

Knee pain doesn’t discriminate. It can affect any person regardless of their age, gender, and race. The most common causes of knee pain are injuries, torn ligaments and cartilage, and medical conditions like arthritis, gout, and certain types of infections. While minor knee aches and pains can be managed with self-care measures like compressions and rest, the more severe ones need interventions like exercises and surgery. Click here to read more: https://sukino.com/knee-strengthening-exercises-that-work/

[agosteopathy]

Pain-free life with our Musculoskeletal Treatments in Tunbridge Wells

Our center in Tunbridge Wells offers a wide range of personalized services that cater to various musculoskeletal conditions. Our experienced team provides Osteopathy, Medical Acupuncture, Shockwave Therapy, Personal Training, Sports Massage, Rehabilitation Exercises, Postural Correction, Ergonomic Advice, Nutritional Counseling, Stress Management Techniques, and Home Visits. We believe in a holistic approach to healthcare, and our goal is to empower you to take control of your health and wellbeing. Book a consultation now and let us help you achieve a pain-free life.

[drchristophedelongsblog]

 Sarcopenia: age-related muscle wasting

Sarcopenia is a syndrome characterised by a progressive and widespread loss of muscle mass and strength associated with ageing. In other words, it's a muscle wasting that occurs naturally with age and can have a major impact on the quality of life and independence of the elderly.

What causes sarcopenia?

Several factors contribute to sarcopenia:

- Natural ageing: With age, the capacity of muscles to repair and regenerate diminishes, leading to a gradual loss of muscle mass.

- A sedentary lifestyle: A lack of physical activity, particularly strength training, accelerates muscle loss.

- Poor nutrition: Insufficient protein, calorie and micronutrient intake can lead to sarcopenia.

- Certain illnesses: Chronic illnesses such as cancer, HIV, heart disease or lung disease can accelerate muscle loss.

- Certain medications: Certain drugs, such as corticosteroids, can have a negative effect on muscle mass.

What are the symptoms of sarcopenia?

The symptoms of sarcopenia may be subtle at first, but gradually become apparent:

- Chronic fatigue: A persistent feeling of tiredness, even after rest.

- Loss of strength and endurance: Difficulty performing everyday tasks such as carrying heavy objects, climbing stairs or getting up from a chair.

- Balance problems: Increased risk of falls.

- Slower movement: Decreased walking speed and difficulty performing precise movements.

- Muscular atrophy: A visible reduction in muscle mass, particularly in the lower limbs.

What are the consequences of sarcopenia?

Sarcopenia has major consequences for health and quality of life:

- Loss of independence: People with sarcopenia may become dependent on others for activities of daily living.

- Increased risk of falls and fractures: Muscle weakness and balance problems increase the risk of falls, with potentially serious consequences.

- Reduced life expectancy: Sarcopenia is associated with an increase in all-cause mortality.

- Cognitive decline: Studies suggest a link between sarcopenia and cognitive decline.

- Increased risk of hospitalisation: People with sarcopenia are more likely to be hospitalised.

How can sarcopenia be prevented and treated?

It is possible to prevent and slow the progression of sarcopenia by adopting a healthy lifestyle:

- Regular physical activity: Resistance (weight training), balance and aerobic exercises are essential for maintaining and increasing muscle mass.

- A balanced diet: A sufficient intake of proteins, vitamins and minerals is essential for building muscle.

- Protein supplementation: In certain cases, protein supplementation may be recommended, particularly for the elderly or malnourished.

- Medical monitoring: Regular monitoring by a doctor can detect sarcopenia and enable appropriate treatment to be put in place.

Go further