#Patient-friendly shoulder bursitis tips
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Exercises for Shoulder Bursitis: Top Pain-Relief Moves
Shoulder bursitis can hurt a lot. It can make your shoulder stiff and sore. Bursitis happens when small sacs in your shoulder get swollen. These sacs help your shoulder move smoothly. Let’s Learn About Shoulder Bursitis Our shoulders do a lot of work. Sometimes, they can be hurt or get tired. When the sacs, or bursae, become swollen, it’s called bursitis. Why should you care? Because bursitis…
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Your Expert Shoulder Pain Chiropractor in St Leonards, NSW
Welcome to Chiropaedic, the leading chiropractic clinic in St Leonards, NSW, where we specialize in diagnosing and treating shoulder pain. If you're struggling with shoulder discomfort and seeking a natural, effective solution, our experienced team is here to provide the relief you need.
Understanding Shoulder Pain
Shoulder pain can significantly affect your daily life, making it difficult to perform simple tasks and enjoy your favorite activities. Various factors can contribute to shoulder pain, including:
Rotator Cuff Injuries
The rotator cuff is a group of muscles and tendons that stabilize the shoulder. Injuries to this area, such as tears or tendinitis, are common and can cause significant pain and weakness.
Frozen Shoulder
Also known as adhesive capsulitis, frozen shoulder is characterized by stiffness and pain in the shoulder joint. It can develop gradually and severely limit your range of motion.
Bursitis
Bursae are small, fluid-filled sacs that cushion the bones, tendons, and muscles around your joints. Inflammation of the bursae, known as bursitis, can cause pain and restrict movement.
Shoulder Impingement
This condition occurs when the shoulder blade exerts excessive pressure on the underlying soft tissues when lifting the arm. It can lead to pain and inflammation.
Arthritis
Osteoarthritis and rheumatoid arthritis can affect the shoulder, causing pain, stiffness, and reduced mobility. Arthritis in the shoulder often results from wear and tear or an autoimmune condition.
How Chiropaedic Can Help
At Chiropaedic, we offer specialized chiropractic care to address the root causes of shoulder pain. Our approach is holistic, focusing on personalized treatment plans to provide effective, long-lasting relief. Here’s how we can help:
1. Comprehensive Assessment
Our process begins with a detailed assessment to identify the exact cause of your shoulder pain. This includes a thorough medical history review, physical examination, and, if necessary, advanced imaging techniques.
2. Personalized Treatment Plans
Based on our assessment, we develop a customized treatment plan tailored to your specific needs. Our goal is to reduce pain, restore function, and prevent future issues.
3. Chiropractic Adjustments
Chiropractic adjustments can help realign the spine and shoulder joint, improving overall function and reducing pain. These adjustments can relieve pressure on nerves and promote better movement.
4. Soft Tissue Therapy
Our chiropractors use various soft tissue techniques to address muscle tension and inflammation. These therapies can enhance circulation, reduce pain, and improve flexibility.
5. Rehabilitation Exercises
We provide targeted exercises to strengthen the shoulder muscles, improve range of motion, and support recovery. These exercises are designed to be performed at home, complementing the in-clinic treatments.
6. Ergonomic and Lifestyle Advice
Poor posture and repetitive strain can contribute to shoulder pain. We offer advice on improving your posture and ergonomics at work and home, along with lifestyle modifications to support shoulder health.
Community and Education
At Chiropaedic, we are committed to educating our patients and the St Leonards community about shoulder pain and its management. We regularly host workshops and seminars on preventing and treating shoulder pain, providing valuable information and practical tips.
If shoulder pain is affecting your quality of life, visit Chiropaedic in St Leonards, NSW. Our friendly and professional team is dedicated to helping you find relief and improve your overall well-being. To book an appointment or learn more about our services, contact us today.
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