#frozen shoulder exercise

[roshni99]

जब से फ्रोजन शोल्डर से परेशान हैं? डॉ. खुशबू मत्तू लाएंगी आपके लिए विशेष व्यायाम टिप्स, जो की स्टिफनेस को कम करने और आपकी मोबिलिटी को पुनः प्राप्त करने में मदद करेंगे! 💪✨ 🔍 फ्रोजन शोल्डर एक्सरसाइज़ क्यों? फ्रोजन शोल्डर आपकी दिनचर्या को प्रभावित कर सकता है। डॉ. खुशबू मत्तू के विशेषज्ञ व्यायाम से आपको आराम, लचीलापन और शक्ति वापस करने में मदद मिलेगी। 👩‍⚕️ डॉ. खुशबू मत्तू से मिलिए: वर्षों के अनुभव के साथ, डॉ. खुशबू मत्तू एक प्रमुख फिजिओथेरेपिस्ट हैं जो आंगनवाद के माध्यम से जीवन को सुधारने के लिए समर्पित हैं। उनके सुझाव आपको दर्दमुक्त, सक्रिय जीवन की ओर मार्गदर्शन कर सकते हैं। 🌈 अपने कंट्रोल में लें शोल्डर स्वास्थ्य! 👉 *देखें और सीखें*: डॉ. खुशबू मत्तू के अनन्य व्यायाम शिक्षण का लाभ उठाएं। 📚 *खुद को शिक्षित करें*: फ्रोजन शोल्डर के पीछे विज्ञान को समझें और सार्वभौमिक स्वास्थ्य सुझावों की खोज करें। 🔄 *ज्ञान को बाँटें*: दूसरों को बढ़ावा देकर समृद्धि की ओर बढ़ें। हम शोल्डर के स्वास्थ्य की समृद्धि का समुदाय बना सकते हैं! 🔥 कॉल टू एक्शन: फ्रोजन शोल्डर की सीमाओं से मुक्त होने के लिए तैयार हैं? अब ही डॉ. खुशबू मत्तू के आंदोलन में शामिल हों! 📌 उनके पृष्ठ को नियमित रूप से संपर्क करें: khushboomattoo@raphacure.com 🚀 अभ्यासों में समाहित हों और शोल्डर के मुक्ति की ओर अपनी यात्रा शुरू करें! 💡 **जो इसकी आवश्यकता है, उसे टैग करें! मिलकर, चलिए हम फ्रोजन शोल्डर से मुक्त होकर और गति और शक्ति के जीवन का स्वागत करें। 💪 #शोल्डरस्वास्थ्य #DrMattooकेसाथस्वतंत्रता #शोल्डरमुक्ति" 🌟"व्यावसायिक समर्थन और आवश्यक साधनों के लिए हमारे मोबाइल ऐप को डाउनलोड करें: 📲 Android: http://bit.ly/3JACQOb 🍏 Apple: https://apple.co/3I0QKbe हमारी वेबसाइट: www.raphacure.com यहां से ऐप डाउनलोड करें और अपने व्यावसायिक और स्वास्थ्य आवश्यकताओं का समर्थन प्राप्त करें। एक सुरक्षित और सुचना-पूर्ण अ��ुभव के लिए हमारे ऐप का उपयोग करें।" frozen shoulder exercises,frozen shoulder treatment,frozen shoulder exercises at home,frozen shoulder exercise,frozen shoulder physiotherapy,shoulder frozen treatment,shoulder pain relief exercises,frozen shoulder recovery,how to treat frozen shoulder,sukoon physical therapy,dr varun wasil,frozen shoulder pain relief,shoulder pain relief,shoulder mobilization techniques,frozen shoulder stretches,swami ramdev,baba ramdev,ramdev,yog guru,yog,yoga

[afternoonblues]

i'm not being completely cruel. yes, i know it may seem like i'm being one but. no. my mother needs to understand that her frozen shoulder cannot stay that way forever unless and until she starts doing some exercises or physical therapy. i understand her leg pain. old age, spine injury. all that usual jazz. but frozen shoulder? now i've had my fair share of that too along with neck becoming so stiff every once in a while from sleeping in a wrong way that it has brought me to tears but i've done exercises to heal myself up. she's just not doing it. she thinks if i keep on massaging her shoulders, her hands and both of her legs, then it will eventually recover.

it will not. it's been months.

and, i've told her multiple times i cannot keep on massaging her every single night. she will not understand my mental capacity right now and i don't expect her too, but to do this shit every night since god knows when for years? i am done. so tonight, no, actually since the morning when she was in a pretty good mood, i've been telling her that i will not be massaging her hand tonight unless and until she starts doing some of those very very very simple exercises (even the neurologist had told her to do the same! when we went in march for her bell's palsy check-up, from which she recovered very quick). she had thought i was joking and that if she lovingly nags me little, i will cave in.

i didn't cave in because i'm a person who knows my limit and how to keep my word. i've massaged her legs, just the way i do, every single night but i have not touched her arms. she has been coaxing me a lot, fake cries and all that, saying how she will not be able to sleep if i don't massage her arms. she is acting like such a child, it's ridiculous. she is almost gaslighting me too by saying some other things and tbh i don't care. i have told her no matter what happens tonight, i am not doing this. i'm doing this for her own good so that SHE can recover NOT ME. she may stay mad at me for as long as she wants, i will stand my ground.

[movefreephysio]

Shockwave Therapy Singapore: Advanced Treatment for Chronic Pain

Physiotherapy is a vital component of recovery, prevention, and overall wellness for individuals dealing with pain or injuries. It helps people regain their mobility, alleviate discomfort, and enhance physical performance. For residents of Singapore, options for high-quality physiotherapy services are abundant, with clinics like MoveFree Physiotherapy leading the charge in specialized care. 

The Benefits of Physiotherapy 

Physiotherapy focuses on restoring function and promoting recovery. For individuals suffering from discomfort or movement limitations due to injury,  habitual conditions, or post-surgical recovery, physiotherapists employ evidence-based ways acclimatized to each patient’s requirements. 

Pain Relief Conditions such as reverse pain, elbow pain, or ankle sprains can significantly affect quality of life. Through a mixture of manual therapy and targeted exercise programs, physiotherapy can reduce acute and chronic pain. 

Rehabilitation Physiotherapy plays a central part in injury recovery. For example, ACL rehabilitation physiotherapy is critical for those recovering from ligament injuries to regain stability and strength in their knees. 

Prevention of Injury For athletes or individuals with active cultures, activity focuses on identifying areas of weakness and implementing strategies to prevent injuries. Services similar to the best sports physiotherapy ensure that you’re optimizing your physical performance while reducing risks. 

Enhanced Mobility Conditions that restrict movement, like arthritis or post-surgical stiffness, can benefit greatly from physiotherapy techniques. From stretching routines to guided exercises, the right approach can reinstate flexibility and functionality. 

A Range of Specialized Physiotherapy Services 

Singapore’s physiotherapy offerings cater to a variety of conditions, from simple strains to complex post-operative cases. At MoveFree Physiotherapy, you’ll find some of the most advanced treatments acclimatized to diverse needs. 

Back Pain Physiotherapy 

Back pain is one of the most common conditions globally, and Singapore is no exception. Whether caused by poor posture, muscle strain, or more severe issues like herniated discs, back pain physiotherapy in Singapore provides relief by targeting the root cause. Ways might include homemade therapy, core stability exercises, and ergonomic advice for unborn prevention. 

 ACL Rehabilitation for Knee Stability 

An ACL injury can severely restrict mobility and stymie athletic performance if not rehabilitated properly. ACL rehabilitation Physiotherapy Singapore focuses on strengthening the surrounding muscles, regaining full range of motion, and ensuring a safe return to sports or daily conditioning. 

Ankle Sprain Recovery 

Ankle sprains aren't limited to athletes; anyone can experience this painful injury. With ankle sprain physiotherapy in Singapore, patients receive customized plans that may include soft tissue release and common mobilization to reduce swelling, restore strength, and help prevent recurring injuries. 

Elbow Pain Relief 

Whether caused by repetitive strain or sports injuries like tennis elbow, or elbow pain, physiotherapy Singapore employs advanced techniques such as ultrasound therapy, manual manipulation, and strengthening exercises to address discomfort and help patients engage in their routines pain-free. 

Comprehensive Sports Physiotherapy 

Athletes demand top-notch services to help with injuries and maximize performance. The best sports physiotherapy in Singapore, available at MoveFree Physiotherapy, addresses everything from recovery to optimizing biomechanics for improved results on the field or court. 

Why Choose MoveFree Physiotherapy? 

When it comes to choosing the best physiotherapy in Singapore, MoveFree Physiotherapy consistently stands out. Their team of professed physiotherapists brings a time of concerted experience to deliver comprehensive care. 

Personalized Care Plans. At MoveFree, treatments are customized to the individual. After a thorough assessment, customized programs are crafted to address each case’s unique condition and pretensions. 

Advanced ways from shockwave therapy to gait analysis and rehabilitation exercises, their magazine includes slice-edge styles proven to deliver results. 

Specialization in Sports Athletes can trust MoveFree for high-quality sports physiotherapy. The clinic is equipped to help professionals and hobbyists alike in returning to peak form after an injury. 

 Focus on Holistic Recovery. Beyond addressing symptoms, the team at MoveFree looks deeper into biomechanics,  life, and habits to give long-term solutions for their cases. 

Experience Excellence in Physiotherapy 

 Physiotherapy offers an effective and non-invasive approach to regaining mobility, alleviating pain, and improving quality of life. However, recovering from an ACL injury or simply looking to enhance athletic performance, if you may be dealing with back pain. With their case-centered approach and range of technical services, they prioritize your comfort and recovery at every step. 

 Your road to recovery starts with the right care. Book your appointment moment and rediscover your full potential.

Visit Us: https://movefreephysio.com.sg/services/sports-physiotherapy-services/

[pocketsinfo]

Common Signs of Each Stage in Frozen Shoulder

[yakwho]

오십견 극복을 위한 최고의 어깨 운동 (The Best Shoulder Exercises for Overcoming Frozen Shoulder)

오십견 극복을 위한 최고의 어깨 운동 (The Best Shoulder Exercises for Overcoming Frozen Shoulder)

[samipsheth]

5 Easy Exercises to Relieve Frozen Shoulder Stiffness and Regain Mobility

Suffering from frozen shoulder? Don’t let stiffness limit your daily life. Discover 5 easy exercises to relieve frozen shoulder stiffness and help you regain mobility naturally. These simple stretches and movements are designed to reduce pain, improve flexibility, and support shoulder recovery — no equipment needed! Ideal for all age groups and perfect for home-based relief.

[rajmangalhospital]

Understanding Frozen Shoulder: Its Impact on Daily Life and Activities

Shoulder pain treatment in Baner

Frozen shoulder, medically termed adhesive capsulitis, is a debilitating condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. While it might sound like a minor inconvenience, those who suffer from it understand the profound impact it can have on daily life and activities. In this blog, we delve into the intricacies of frozen shoulder, exploring its causes, symptoms, diagnosis, and most importantly, how it disrupts various aspects of daily life. Shoulder pain treatment in Baner

What is a Frozen Shoulder?

A frozen shoulder occurs when the connective tissue surrounding the shoulder joint becomes thickened and tight. This leads to restricted movement and severe pain. While the exact cause is often unknown, certain factors such as injury, surgery, diabetes, or prolonged immobility can increase the risk of developing this condition.

Symptoms of Frozen Shoulder:

The symptoms of a frozen shoulder typically develop gradually, progressing through three distinct stages:

Freezing Stage: In this initial stage, any movement of the shoulder causes pain, and the range of motion gradually becomes limited. Shoulder pain treatment in Baner Frozen Stage: The shoulder stiffness worsens, and the pain may decrease, but the range of motion remains severely restricted. Thawing Stage: During this final stage, the range of motion begins to improve, albeit slowly, and the pain gradually subsides. Shoulder pain treatment in Baner

Impact on Daily Life and Activities:

1. Difficulty with Basic Tasks: Simple activities like getting dressed, reaching for objects on high shelves or even combing one’s hair become arduous tasks. The limited range of motion and persistent pain make these everyday activities a source of frustration and discomfort. Shoulder pain treatment in Baner

Impaired Work Performance:

For individuals whose professions require manual labor or frequent use of their arms, a frozen shoulder can significantly impede work performance. Tasks that involve lifting, carrying, or reaching may become impossible or extremely painful, leading to decreased productivity and potential absenteeism. Shoulder pain treatment in Baner

Disrupted Sleep:

The pain and discomfort associated with a frozen shoulder often worsen at night, making it difficult to find a comfortable sleeping position. Sleep disturbances can further exacerbate fatigue and mood disturbances, impacting overall quality of life. Shoulder pain treatment in Baner

Social Limitations:

Engaging in social activities that involve physical movements, such as sports or dancing, may no longer be feasible for those with frozen shoulders. The fear of exacerbating pain or causing further injury can lead to social withdrawal and feelings of isolation. Shoulder pain treatment in Baner

Emotional Toll:

Living with chronic pain and physical limitations can take a significant emotional toll on individuals with frozen shoulder. Feelings of frustration, helplessness, and depression are common as they struggle to perform even the most basic tasks of daily living.

Coping Strategies:

While coping with a frozen shoulder can be challenging, some strategies can help individuals manage their symptoms and improve their quality of life:

Physical Therapy: Gentle stretching and strengthening exercises prescribed by a physical therapist can help improve flexibility and range of motion in the shoulder joint.

Pain Management: Over-the-counter pain relievers or prescription medications may be recommended to alleviate discomfort associated with a frozen shoulder. Shoulder pain treatment in Baner

Heat and Cold Therapy: Applying heat or cold packs to the affected shoulder can help reduce inflammation and relieve pain.

Activity Modification: Adjusting daily activities to minimize strain on the shoulder joint can help prevent exacerbation of symptoms. Shoulder pain treatment in Baner

Supportive Devices: Using assistive devices such as slings or braces can provide additional support to the shoulder joint and alleviate discomfort.

Seeking Professional Help:

It’s essential for individuals experiencing symptoms of a frozen shoulder to seek prompt medical attention. A healthcare provider can perform a thorough evaluation, make an accurate diagnosis, and develop an individualized treatment plan tailored to the patient’s specific needs. Shoulder pain treatment in Baner

Conclusion:

Frozen shoulder is not just a physical ailment; it’s a condition that can profoundly impact every aspect of daily life. From simple tasks to social interactions, its effects ripple through various facets of existence, causing pain, frustration, and emotional distress. However, with proper management and support, individuals can navigate through the challenges posed by the frozen shoulder and reclaim their quality of life. Remember, seeking professional help and adopting coping strategies are crucial steps toward alleviating the burden of this debilitating condition.

[doctorenzoyeh]

Title: How to Use a Cane to Stretch Your Shoulder

Today I want to show you 3 Simple exercises using a dowel (a stick) to stretch your shoulder. You could also use a cane, a broomstick, a mop, or even an umbrella.

[batsandbirdbrains]

I’ve been reminded that the reverse robins trope exists

The one where Damian has custody of Dick (reverse robins au)

I think it’s even better if most of the world doesn’t realize there are other Gotham vigilantes. Somehow, they’ve all stayed under the radar, but Robin is the one who goes out with Batman once he joins the Justice League. The others aren’t really interested in joining or even meeting them. They’re fine doing their own thing in Gotham & Blüdhaven.

But Bruce wasn’t actually around when Dick became part of the Wayne family. He’d been lost in time or whatever, and it was Damian who was at the circus that night. It was Damian who saw the Graysons fall. It was Damian who rushed to a tiny, frozen little boy who was kneeling in his parents’ blood and wrapped him in his coat, pulling him away and hiding his face in his shoulder.

Alfred thought the circus would maybe help Damian relax after all the pressure from taking over the Batman mantle. Give him something to smile about.

Instead, Damian gets in the car that night with a traumatized little boy, police and ambulance lights flickering from outside, and he looks Alfred dead in the eyes and says, “Congratulations. You’ve turned me into my father. The Commissioner and an agent from Child Protective Services will be stopping by the manor in about two hours.”

Alfred isn’t even all that surprised.

Damian adopts Dick immediately. He doesn’t want Dick to feel like his place in the manor is uncertain, like his place in the family isn’t permanent. He’s one of them now. He’s a Wayne.

Dick even agrees to hyphenate his last name when he sees how much Damian is fighting for him, when he hears him yell at the cops and the CPS people who call him a dirty gypsy and try to convince Damian to throw Dick in juvie, insinuating that Dick probably already stole valuables from the manor.

Nevermind the fact that Dick has barely moved or spoken a word in three weeks following his parents’ deaths.

Aside from sneaking out at night to interrogate criminals on Tony Zucco and what they know about him. But Batman finds him and foils his plans every night, bringing him back to his room at the manor.

It takes Dick less than two weeks to figure out it’s Damian behind the cowl. Damian is actually impressed, and he eventually agrees to train Dick to join the bats.

Tim thinks it’s an awful idea. But Tim and Damian clash with most things, so Damian considers his opinion invalid. Jason just thinks it’s funny that the kid wants his costume to have shorts.

And after a couple months of intense training, Robin is seen on the streets of Gotham beside Batman.

But then Bruce comes back, and he takes over the Batman mantle again, and Damian goes back to being Nightwing. Dick wants to stay Damian’s partner, he doesn’t know Bruce that well, he wants to stay with his Baba. But Bruce insists that he take over training Dick, and that since the public outside of Gotham became aware of Batman and Robin due to a high profile case, that Robin has to stay Batman’s partner.

Damian convinces Dick that it’s alright, because Damian is still going to be his Baba. They’re still going to live together in the penthouse. He doesn’t have to move, he doesn’t have to start calling Bruce dad, “none of the others do, anyway. Besides, you’re still my son. You’re still my Robin.”

So Dick continues going out on patrol with Batman, even if he insists to Damian that, “he’s not my Batman. You’re my Batman.”

Damian only ever lets Dick see how happy that makes him. He has a reputation to keep up, after all.

It’s Damian who agrees to let Dick join the Young Justice team. It’s Damian who gives permission for missions and training.

It’s Damian who uses an override code to enter Mount Justice when Dick is long overdue to be home from “a simple training exercise” that Bruce planned.

It’s Damian who finds his son limp on a stone slab, stuck in a psychic simulation.

It’s Damian who holds Dick’s hands and whispers in his ear that he’s alright, it’s not real, he needs to come back now when Dick is the only one who doesn’t wake up right away once M’gann loses her psychic grip on the simulation.

And when Dick shoots up, brow covered in sweat, breathing so labored that Damian is afraid he’s going to pass right back out, he just continues holding him and whispering to him that it’s alright, everything is alright, Baba’s here now. And Dick clings to him, holding on so tight his knuckles turn white, whispering into Damian’s chest that he thought Damian had died, he thought everyone died. I saw it, I saw them zap you, you were all just gone.

(As a side note, I don’t think this Bruce would want to be called Grandpa. It makes him feel too old. Bruce is supposed to be Jewish, right? Let’s have him go by Saba.)

And Damian is livid. Because how dare his father make his son live through what is essentially his worst nightmare. He snaps his head towards Bruce and seethes, “I told you no psychic simulations.”

“Saba said you agreed.”

The catch in his voice damn near breaks Damian’s heart. But it only serves to make him that much angrier with Bruce.

“You what?” He snaps at Bruce. “You told him I did what?”

“It was perfectly safe,” Bruce tries to reason with him.

“Clearly it was not!” Damian bites back. “I heard what the Martian said, Robin’s mind thought he was dead! Your ridiculous training exercise could have killed him!”

“He was perfectly safe. There was no real danger.”

“Stop,” Damian says, his voice perfectly calm. He tugs Dick close to him, as if letting him go would make him disappear into thin air. “Just stop.”

“Nightwing-“

“This is not the first time you’ve ignored my boundaries for him,” Damian tells him. “He is my son. He was my Robin before he was ever yours. And yet you stomp all over my limits for him time and time again. He is thirteen, he is not a soldier.”

He stands up, still holding Dick close, keeping an arm tight around his shoulders. As they pass by Bruce, Damian tells him in a final hiss, “Batman and Robin are done.”

“You’re being unreasonable,” Bruce barks at him.

“And you are being like Ra’s al Ghul,” Damian hisses back, tightening his grip on Dick’s shoulder. “Count yourself lucky I’m not keeping you from your grandson entirely.”

Damian moves to leave, but Dick tugs at his arm and whispers, “Wait, wait Baba, wait,” then he throws himself at Bruce, hugging him tight. Bruce kneels down to hug him back, and maybe he finally realizes how much he fucked up when Dick whispers to him, “I’m glad you’re not really dead.”

But then as quick as he was to hug Bruce, he’s quick to let go and mutter, “Bye, Saba.”

Bruce just runs a hand through Dick’s hair before he can fully pull away, and he says back in a gentle tone, “Bye, Robin. Be good.”

Dick gives him a little smile and wave before attaching himself back to Damian’s side.

Idk I just want Damian being a protective dad and Bruce realizing he was kind of a shitty grandpa.

[roshni99]

इस रोमांचक दूसरे हिस्से में, डॉ. खुशबू मत्तू के साथ कंधों की मोबिलिटी के दुनिया में डूबें! इस विशेषज्ञ व्यायाम टिप्स से फ्रोजन शोल्डर की समस्या को दूर करें और लचीलापन और बल को बढ़ाने के लिए डिज़ाइन किए गए व्यायाम योजना का पता लगाएं। इसमें से उन चर्चात्मक व्यायामों का अन्वेषण करें जो फ्रोजन शोल्डर को प्रभावी ढीला करने के लिए तैयार किए गए हैं। इस अवसर को न छोड़ें, गति के साथ चलने की स्वतंत्रता को पुनः प्राप्त करने और बिना दर्द के जीने की दिशा में इस यात्रा में हमारे साथ शामिल हों! 💪✨ #स्वास्थ्यऔरकल्याण #विशेषज्ञसलाह 💡 **जो इसकी आवश्यकता है, उसे टैग करें! मिलकर, चलिए हम फ्रोजन शोल्डर से मुक्त होकर और गति और शक्ति के जीवन का स्वागत करें। 💪 #शोल्डरस्वास्थ्य #DrMattooकेसाथस्वतंत्रता #शोल्डरमुक्ति" 🌟"व्यावसायिक समर्थन और आवश्यक साधनों के लिए हमारे मोबाइल ऐप को डाउनलोड करें: 📲 Android: http://bit.ly/3JACQOb 🍏 Apple: https://apple.co/3I0QKbe हमारी वेबसाइट: www.raphacure.com यहां से ऐप डाउनलोड करें और अपने व्यावसायिक और स्वास्थ्य आवश्यकताओं का समर्थन प्राप्त करें। एक सुरक्षित और सुचना-पूर्ण अनुभव के लिए हमारे ऐप का उपयोग करें।" frozen shoulder exercises,frozen shoulder treatment,frozen shoulder exercises at home,frozen shoulder exercise,frozen shoulder physiotherapy,shoulder frozen treatment,shoulder pain relief exercises,frozen shoulder recovery,how to treat frozen shoulder,sukoon physical therapy,dr varun wasil,frozen shoulder pain relief,shoulder pain relief,shoulder mobilization techniques,frozen shoulder stretches,swami ramdev,baba ramdev,ramdev,yog guru,yog,yoga

[chenfleur]

melting again

pairing. yang jungwon x y/n ⇝ ft older brother!jake

genre. family by choice au, that one scene from ep 13, fluff, secret relationship

word count. 1.2k

author's note. this drama ended last week and now there is a gaping hole in my chest. i'm trying to get back into writing after a few months and i forgot how hard it is (headinhands) happy december! i hope this month is kind to everyone ♡

masterlist

You’re not exactly sure how long you’ve spent sitting in the fourth floor’s common area, shifting around to find a more comfortable dip in the armchair, uncrossing your legs when the bottom one falls asleep just to cross it over the other. The condensation of your iced coffee dripping down your wrist is a prickly sensation—it demands your attention that, up until now, had been completely focused on burning holes through Yang Jungwon and Jake Sim’s apartment door. 

When the rivulet ends as a small, wet blotch on the sleeve of your blouse, your patience snaps.

There’s a resounding slam of sole against tile as you march up to the door, fingers fumbling with the keypad. “Assholes,” you curse under your breath, impatiently punching in the code you already know by heart. “I reminded them twice yesterday that we’d be having breakfast at Dad’s…”

The door unlocks with a click and a little jingle. Hastily twisting the door handle, you exercise your self-given (and very justified, you’d argue) right to barge into their apartment as if it were your own. 

“Guys!” You slip off your shoes, kicking them to the side. “Where the hell are—”

The obnoxious wave of alcohol that hits your nose makes you stop in your tracks, extinguishing your fuse by forcing you to take in the state of their apartment.

See, your expectations for two twenty-something men living together weren’t high to begin with, but this seemed excessive. The place looks like the morning after a college party, but the fact that you know it was only the two of them last night is what makes it unreasonable.

Random clusters of soju bottles, crumpled beer cans, and half-torn chip bags are strewn all over the place—and there, in all their flushed-face glory, were Jungwon and Jake. Both severely passed out on opposite ends of the couch.

You roll your eyes so hard, they’re practically in the back of your head.

“Jake. Sim. Wake. Up,” you grit out, punctuating each word with a smack to his limp arm. “Seriously, wake up. Did you forget we’re eating with Dad today? Huh?”

Your older brother only groans in his sleep, moving away from your swatting hand and settling back against the couch. There’s a siren in your head urging you to punch him, but you silence it with an irritated sigh.

Then, your eyes fall onto Jungwon. They soften.

Setting your things down, you round the coffee table, kneeling down next to the couch. Your brain is determined to stay annoyed with him for not being ready to leave, but your hand is gentler than you’d hoped for as you shake his shoulder. 

“Jungwon,” you murmur. “Come on, just wake up.”

Not a part of him moves, not even in acknowledgement. A deep sigh leaves your lips as you slowly push yourself up by your knees, about to turn away—but fingers wrap around your wrist, latching on. 

A surprised yelp escapes you as Jungwon tugs you down onto the couch. You fall into place, into the spaces where his body hadn’t already taken up. A sputtered protest is about to leave your lips, one about him being awake the whole time and ignoring you, but it dies on its way out when you feel his arms wrap around your waist. 

Frozen, you blink. It amuses him, based on the way the corners of his lips quirk up ever so slightly. The tip of his nose is cold when it brushes against yours.

“You look pretty,” he mumbles sleepily.

Ten years apart wasn’t enough time for your eyes to learn to handle the sight of Yang Jungwon. They were still so overwhelmed by him—darting everywhere, trying to process his eyes, nose, lips. Trying to process the parts of him that had changed, like his cheeks that are less round than they were when he left for Seoul.

And maybe the fact that the only version of him you remember and truly know is the one from high school—that you had watched him grow up, but not in a way that your insecurity told you actually mattered—is what causes you to fixate on certain things.

Like how his less round cheeks still carry that lingering, rosy tint that you remember. That you try to hold onto.

You strain yourself to harden your gaze. It fails miserably.

“Jungwon, what are you doing?” you whisper urgently. “Jake is right there—”

“He’s asleep,” Jungwon murmurs in response. “Out cold.”

Gaze flitting over to the coffee table, he regards you with a raised brow. “Iced coffee? In winter?”

You glare at him. “What does the temperature of my drinks have to do with the season?”

One of his hands leaves your waist to gently flick your nose, returning to its original post when you open your mouth in protest. “Stupid girl. No wonder you get sick so easily.”

Scoffing, you grumble, “You should go back to Seoul. Piece of shit.” 

You know it’s an empty threat. A miserably thin veil, trying to keep him from looking too closely at the fragment of your heart that physically shakes with fear at the thought of losing him again. Of unknowingly handing him over to a city that doesn’t welcome him. To people who hurt him.

So after the words leave your lips, you curl a little tighter into him. Trying to get his warmth to swallow you and rejuvenate the parts of you that have been aching dully since the day he’d left.

Jungwon watches you through half-lidded eyes the entire time that you’re silent. He carefully takes in the way your fingers grip the fabric of his shirt.

His first instinct is to pry, but he decides that you probably don’t want his first instinct.

“Kiss,” he murmurs instead.

The request catches you off guard, snapping you out of your bleak thoughts. “No,” you purse your lips, trying to push down the small smile that threatens to surface. “No. You’re drunk and you smell.”

“I kiss you when you’re stinky and you won’t do the same?”

“What are you even talking about? I’m never stinky, unlike you right now.”

Jungwon only chuckles, and in the blink of an eye, his lips are on yours in a fleeting kiss. When he pulls away, he’s looking at you again, a pretty smile on his lips at how caught off guard you look.

“You— you can’t just do that—” 

“Says who?” He tilts his head at you with a soft click of his tongue. “Apparently I have a girlfriend who doesn’t know the concept of free will.”

Girlfriend. The idea still makes your head spin. 

You glance over your shoulder to check that Jake is still dead to the world before coming back to Jungwon. “Come on,” you whisper, hand coming up to rest on his hair, twirling a small piece between your fingers. “We’re gonna be late. My dad will get worried and start blowing up my phone again.”

Nodding against the pillow, Jungwon’s cat-like eyes flutter closed again. “Okay.” 

A pause. “Love you.”

Spinning, spinning, spinning.

“Mm,” a coherent part of you manages to hum back. Your lips press a quick, soft kiss to the corner of his eye, not before taking one more precautionary glance at Jake. 

“Love you, Won.”

[neuvilette-tea-party]

˚₊‧꒰ა❤︎ Il faut être deux... Part 1 ❤︎໒꒱ ‧₊˚

Steb x F!reader

You get home, excited to visit the Montains like you are sure Steb does each year for his leave! But when you discover your lover, you realize you're going to climb something different...

Tags: Some fish anatomy quirks, established relationship, heavy making out, pining, sexual tension, caresses, mating season (yeah, I'm going that route, sue me!), Steb is selectively non-verbal and that never prevented him from asking/respecting consent, lovey-dovey

Request open for Best boy Steb <3

You sigh entering your little house, unclipping your helmet. You throw the house keys in the bowl and put your helmet next to Steb’s who did not move an inch the entire day. 

You plan your leaves whenever you feel like it, but Steb goes like clockwork and always takes two weeks of leave at the same time of year. Everyone at the barracks knows that those two weeks are his and he will not leave them to anyone else no matter their arguments or urgencies.  

He goes completely no-contact and vanishes without a single trace. 

What does he do during those two weeks? Beats you! He does not speak, and especially not about that. The first year under his tutelage you got to his home for a friendly chat, trying to break the ice with your mentor, but you found his house completely locked, shutters closed and mail piling up in the mailbox. 

Your best guess is that he goes to the mountain to bathe in the rivers and lacs of fresh, pure water to soothe his scales bruised by the water of Piltover soiled with chemicals. 

But now that you live together, you will discover his little secret! You have already put some clothes discreetly on the side for packing. When you got home a minute ago, the shudders of the second floor were already closed, just an inch ajar to let pass a thin ray of sun for you to finish packaging this evening and then swiftly jump into a train, to the Mountains you go! 

You turn your head as you open your boots, hearing piano music from the living room. Steb must be playing.  

You smile to yourself, taking off your boots. You love listening to Steb’s music, you could spend hours doing nothing but listening and watching him play his electronic piano. You always wanted to learn music and Steb patiently teaches you short simple melodies that you play on repeat until you can’t bear a single more note. 

Steb doesn’t mind it, he appreciates the waves and vibrations of music with his sensible Vastaya ears, apparently, it feels pretty close to sounds underwater for him, helping him relax after a long day.   

“Hi, Steb!” You chant entering the living room as you take off your harness holster, “I managed to take one week’s leave matching yours!” You announce your little surprise. 

You stagger as you hear Steb slams his hands on the key brutally. You turn to him to see him, his back turned to you, frozen still, shirtless, his large shoulder moving up and down like after an intended exercise. 

“Steb?” You ask gently, cautiously approaching the Aquatic Vastaya.  

You frown. What the...? 

You get closer, squinting. 

Is that...? 

“Oh my goodness, Steb! Are you all right?!” You shout. 

You grab his shoulder to make him turn towards you. Red scales all over! Steb’s deep green stripes are now invaded with a deep red shade, the same for the tip of his fins and ears. You’re no aquatic Vastaya expert, but a sudden change of scale color patterns cannot be a good sign. 

Steb looks at you with eyes rounded in surprise, cheek rosy, and with a feverish gaze. 

“Are you sick?! Since when?! Did you go to the hospital?! Did you visit a physician?!” You drown him questions as he slowly gets up, grabbing your hand in his. 

You detail his chest, covered in sweat and new red scales, parasitizing his lovely green stripes. His chest rises up and down deeply and when you raise your gaze to look into his ocean eyes, you discover them febrile and dark. 

“Oh Steb... Are you all right?” You beg.  

Steb details you, remaining silent, slightly disheveled, his cheek fins waving repeatedly. His gaze lowers slightly to your lips and he licks his teeth. He raises your hand to his mouth and reverently kisses your fingertips and your palm, closing his eyes as a purr starts resonating in his chest. 

“...Steb? I am worried for you!” You insist, voice cracking in fear for your lover. 

Color change so swiftly is surely the prelude to a blood disease or even an organ failure... You know he pushes himself so much! Never allows others to see when he is tired or in pain, preferring to suck it up for his team’s benefit, but now it catches up with him! 

You try to resonate with him but he looks... out of here, like in some sort of daze. 

His large hand sneaks around your lower back and pulls you close to him, pressing his forehead against yours, purring deeply. You try to control your breath as he only blinks with his third eyelids,  his attention solely on you. 

He starts to cradle you, swaying your hips together gently, intertwining your fingers together. He brushes the tips of your noses together as he slowly dances with you in your small living room. 

“Steb... Is that an illness?” You ask, recovering your calm to think logically. 

He slowly shakes his head, blue eyes dead focused in your eyes. 

“Should I be worried?” His eyes lower down to a corner as he thinks, before returning to yours and shrug, his purr deepening. 

You gulp and nod, rationalising the situation. 

“Can I know what this is all about now?” You put your hand on his pec, strangely warm to the touch and vibrating with the purr. 

He takes a fistful of your hair and kisses your forehead, squeezing your hand in his. He lowers himself to kiss the tip of your nose tenderly and he releases your hair to cup your cheek, his thumb brushing your lower lips fondly, parting them just a bit. 

This is his usual move to ask for a kiss.  

Patiently waiting for your consent, devouring you with his blue eyes. 

You gulp, feeling his heartbeat against your palm, beating rapidly but steadily in his ribcage. 

He releases your cheek to take your chin between two fingers, still playing with your lower lip, and tilts your head as he brushes your nose tips together again, his lips hovering tantalizingly over yours, teasing you as you think he will close the gap several time, feeling his breath on your lips. 

But he remains patient. 

Simply toying with you, but never trespassing the limit without a clear ‘Yes’. 

His eyes are dark, a storm rages on inside of them, but an emotion pierces the fog. 

Imploration 

Despair 

Begging... 

You never saw him in such a state... 

You weakly nod once and close your eyes. Maybe acceding to his demand will relieve him a bit... 

He releases your hand to circle your hips and press them hard against his loins as you feel the ghost of his lips on yours.  

As to taste the water he leaves a single, trembling peck on your lips. 

Then another 

And another 

And one more  

Soon enough he is devouring your lips, giving demanding kisses, licking your lips to earn access. You open your mouth for him and his tongue enters, hugging and dancing with yours like a first time. 

He kisses you deep like he never did before, robbing you both of your oxygen. He bites down your lip with a growl as he pushes you until the back of your knees hits the sofa, unbalancing you and you fall with a yelp of surprise. 

Steb follows you easily, never letting go of your lips, you feel his weight pining you down the sofa, keeping you caged under him as his hands explore your back freely.  

You grab his side, his shoulders, his arms, his cheeks... You have no idea what to do with yourself when he treats you in such a way... 

You try to breathe in those demanding attentions while he lets escape a deep, rumbling sound between a purr and a growl, coming from the very depths of his chest. You start feeling dizzy, you have never been kissed like that by anyone, especially by Steb who prefers delicate touches and soft little attentions as he is a tender soul himself... 

Your ears are full of your gasps and pants and his subtle growl, your nose is invaded by his natural salty musk, getting straight into your head and making your heart palpitate even harder! His ears shake, and all his fins are coursed by a shudder, making him hiss. 

You take an immense breath when he finally lets go of your lips, a string of saliva connecting you together. He observes you panting, caressing your cheek with his knuckles so delicately. He reverently kisses your forehead once more before kissing your temple, your cheek, your jaw, your neck, and then taking a big lap with the flat of his long tongue on the entire length of your exposed throat. 

You lower your gaze as you feel Steb pulling on your jacket. He is looking at you while fiddling with the buttons, awaiting your go. 

You feel a fire in your cheeks and one starting between your legs. He never was so forward and demanding. Steb likes to take things slow for both of your comfort. 

He likes taking his time, appreciating each little step of the way...  

You just started exploring each other’s body after moving in together and if at first you felt frustrated it took so long to move things on, you started to get used to it, and even appreciated his method, reveling in the simple little things with delight. 

And now he is the one being impatient, confusing you in your newfound pace! 

The thought of stopping everything to get a straightforward answer crosses your mind, but you only have to dive into the agitated waters of his eyes to know. 

He had to hide from everyone in the dark each year, dealing with that storm all alone, without the warmth of a lover or a friendly shoulder that could understand his turmoil without judging him.  

Him always so composed, irreproachable, so well put together... 

What would they say if they ever saw him in such a state? Like an animal? 

They already have so little respect for non-humans... 

You cup his cheek tenderly, tracing the quivering gills on his jaws with the tip of your fingers and all his fins and ears tremble terribly instantly as he grits his teeth. You do it again and he exhales deeply, brushing his cheek In your hand with a relieved expression. Instinctively, you bite down the tip of his ear, licking the frills teasingly and you feel his grip tightening around you with a deep rumble, threatening to tear your clothes apart entirely. 

You release his ear, your hand cupping his cheek lowering down to the gills on his throat, and start caressing them as he captures your lips again, opening your jacket’s button expertly with one hand, your tongues entangled in a sensual embrace. 

He opens your jacket rapidly and opens your blouse a bit, just enough to create a cleavage that he tenderly kisses, before pressing his ear to your sternum and closing his eyes. 

Savoring your heartbeat while hugging you tight. 

You circle his shoulders and kiss the top if his head, diving your nose in his green strands.  

Steb did not close the shudder of the first floor, letting the sun’s rays bathing the living room illuminate his large back, making his red scales shine like they were real flames. You admire his powerful muscles rolling under his skin, creating waves of light on his scales, hypnotizing you entirely. 

He is absolutely stunning with theses shiny shades of red and green. 

You caress his hair as he deeply inhales, nudging his face between your bosoms, listening to the melody of your heart as you feel his finger digging into your flesh. He rolls his shoulders, agitated but evidently trying to control himself the best he can. 

You close your legs to hug him tight inadvertently putting pressure on his groin, which you now realize is really warm despite his pants and considerably swollen, making him hiss in response, his cheek scales shaking in tandem with the sound. 

Everything comes to a halt as Steb curls into your embrace, tightening his grip on you while you press your smaller body against his on the small sofa of your home. 

For a fleeting instant, both of your hearts beat at the same rhythm, like a single being. 

“I love you, Steb...” You confess, inhaling his salty scent deep into your lungs as you caress the top of his beautiful head, “You are my everything.” 

His purr peaks to higher notes at your words and he spins his head to reverently kiss your sternum again, soft pecks like butterfly wings, going higher and higher until he reaches the crook of your neck and he bites down the sensitive skin, nibbling it between his teeth, sucking on it, making you gasp. 

He parts from you, brushing his lovebite you feel flourishing on your skin. A chance you are on leave, you would have difficulties explaining this one to your colleagues. 

Steb tightly smiles, satisfied with what he sees on your delicate skin. You purse your lips and lunge forward to bite down his own neck, paying him back in his own coins. He lets out an audible gasp of surprise and a long moan as you suck the crook of his neck, holding the back of your head to keep you there. 

You part from him spitting little scales off your tongues, trying to scrub them off with your fingers, prompting him to chuckle, thoroughly amused by your demeanor, as he loudly purrs. You look up at him, leaning domineeringly over you, but his eyes spill love and adoration. 

”Mon amour...” He whispers like a secret, for your ears only. 

You nudge your noses 

But the storm still rages on in his ocean eyes... and between your legs. 

He looks into your eyes as one of his hands takes a handful of your thigh, slowly slipping under the fabric of your skirt, asking a silent, fated question  

You circle his shoulders and hips, locking him in your embrace and peck his nose, and extra sensible part of his face, like all aquatic Vastaya, and his purr skips a bit, like a hiccup. 

“Take me to our bedroom, Steb...” 

He reverently kisses your lips and lifts you up from the sofa, easily carrying you up the stairs toward your bed, both hearts palpitating in anticipation... 

[movefreephysio]

Sports Injury Physiotherapy Singapore: Get Back in the Game Faster

Physiotherapy serves as a vital tool in maintaining and perfecting physical health, especially for those recovering from injuries, surgeries, or managing habitual pain. It's a science-based profession that focuses on rehabilitating movement and function while preventing further injury. With its proven results, physiotherapy has become a necessary part of healthcare in Singapore, offering acclimatized treatments across various needs. 

Whether you are an athlete, an office worker, or someone recovering from surgery, physiotherapy provides a pathway to recovery and pain relief while equipping you with the knowledge to take charge of your health. Then, we’ll explore its holistic benefits and some of the top therapies available in Singapore. 

Enhancing Recovery Post-Surgery 

Recovering from surgery can be physically and emotionally trying. Post-operative physiotherapy plays a crucial part in speeding up recovery and restoring optimum movement. For example, after knee or shoulder surgeries, patients may experience stiffness or limited mobility. Targeted physiotherapy sessions can help to reduce the lump, manage pain, and regain strength in affected areas while decreasing the threat of long-term complications. 

 Physiotherapists in Singapore often design customized plans, including gentle exercises and common mobilization techniques,  acclimatized to the unique requirements of each surgery. By optimizing recovery, cases can return to their daily activities briskly and with confidence. 

Innovative results for Chronic Pain and Injuries 

Habitual pain, especially in the shoulders and wrists, can significantly hinder daily life. Conditions similar to rotator cuff injuries or carpal tunnel syndrome often require further than a drug to resolve. Then, Shoulder Pain Physiotherapy Singapore services come into play, offering targeted approaches that focus on perfecting common function and reducing inflammation. Treatment often includes homemade therapy, guided exercises, and ergonomic advice to limit further strain. 

Also, Wrist Pain Physiotherapy Singapore combines ways like strengthening exercises and ultrasound therapy to alleviate wrist discomfort while promoting proper common alignment. These measures are essential for people whose jobs depend on repetitive hand movements or prolonged computer usage. 

 Cutting-Edge Therapies for Advanced Healing 

Technological advancements have revolutionized physiotherapy, introducing methods like Shockwave Therapy Singapore is ideal for treating stubborn musculoskeletal conditions. This non-invasive process delivers aural waves to injured tissues, stimulating circulation and encouraging natural mending. It's particularly effective in addressing issues like plantar fasciitis,  habitual tendinitis, and calcific shoulder pain, where conventional treatments may fall short. 

  Shockwave therapy is gaining traction among physiotherapy conventions in Singapore due to its ability to produce results without surgery or long recovery times. Patients can look forward to lower pain, better mobility, and an advanced quality of life after witnessing this treatment. 

Supporting Athletes with Acclimatized Care 

For sports enthusiasts, maintaining peak performance and avoiding injuries is a priority. Still, injuries are occasionally ineluctable in high-intensity sports. That’s where Sports Injury Physiotherapy Singapore makes a significant difference. Physiotherapists specializing in sports medicine can address a wide spectrum of injuries, from sprains and ligament tears to muscle strains, ensuring athletes recover effectively. 

  What sets sports activity apart is its emphasis on both recovery and prevention. Each treatment is acclimatized to the sport and exists, combining rehabilitation exercises with education to help athletes reduce the risk of future injuries. 

For those not injured but seeking enhanced physical performance, Sports Massage Therapy can be immensely salutary. This concentrated remedy improves rotation, relaxes tight muscles, and enhances flexibility, enabling athletes to train harder and recover briskly. 

Empowering Recovery and Well-being 

 The benefits of physiotherapy extend beyond injury recovery. It empowers cases with knowledge and preventative ways to maintain long-term health. By correcting posture, strengthening muscles, and improving flexibility, physiotherapy significantly reduces the liability of recurring issues. 

Singapore’s conventions are equipped with educated professionals and state- of- the- art installations to ensure every case receives personalized care. Whether recovering from surgery, managing pain, or simply seeking to improve physical health, physiotherapy is a proven support in transforming lives. 

Physiotherapy is about more than rehabilitation — it’s about creating a pathway to sustainable well-being. By combining substantiation-grounded medical expertise with innovative treatments, clinics in Singapore are setting new norms for holistic recovery. For anyone looking to regain control over their physical health, exploring physiotherapy options is a step in the right direction.

Visit Us: https://movefreephysio.com.sg/contact-us/

[pocketsinfo]

Mga Karaniwang Palatandaan ng Bawat Yugto sa Frozen Shoulder

[yakwho]

오십견 예방을 위한 효과적인 회전근개 운동법 (Effective Rotator Cuff Exercises to Prevent Frozen Shoulder)

오십견 예방을 위한 효과적인 회전근개 운동법 (Effective Rotator Cuff Exercises to Prevent Frozen Shoulder)