#stretches for sore muscles

[prosperidadepessual]

Got sore muscles? Learn the best stretches to ease your discomfort and enhance your flexibility. These simple stretches will help you recover quickly and feel great. Click the link to get started and stretch your way to relief today!

✅Balmorex Pro Website: https://bit.ly/BalmorexPro-bigdeal

[ariellestudies]

𝚝𝚞𝚎𝚜𝚍𝚊𝚢 ☆ 𝟶𝟷.𝟸𝟾.𝟸𝟻

somehow i have a cold 😮‍💨 slapped on a mask and pushed through since it's literally my first day of classes. but! my classes this semester will be interesting i think! I'm looking forward to my russian 101 and clinical observations classes the most 🙂‍↕️

tomorrow's goals:

homework (so much...only day 1 😭)

🇷🇺 - 30 min / 🇰🇷 - 30 min

[tennessoui]

Arabian Nights AU where Anakin killed his first wife Padme after he thinks she betrayed him. He's required to be married by Palpatine, so he married a new person every day and then kill them the next morning. Enter Obi-Wan with his silver tongue and stories that leave Anakin desperate to know what happens next so he couldn't possibly kill him yet.

this is very vader-coded for sure i love it i can even sort of get a canon adjacent vibe from it where vader fist of the empire is constantly being married to different sentients across the galaxy and within a week each is dead and the rebellion decides that they're going to use vader's cycling spouses to sneak in some person who can act as a mole and they choose prince obi-wan of stewjon.

he's third in line for the throne, so if vader kills him, vader kills him, you know? stewjon will survive. obi-wan's a republic sympathizer, but too high profile to be good for fighting and not actually in the senate either, so he can't be good for politics either. so they're just going to throw him at vader and see if it works.

and it works.

because obi-wan can talk and he can intrigue and he can make vader want to know more about anything. everything.

obi-wan keeps surviving and keeps surviving. and keeps surviving. it's honestly sort of amazing. the rebellion would congratulate him.

if he ever picked up the phone and returned their fuckng call.

[chicago-geniza]

Slept without nightmares for the first time all week [Comedy Mask]

Had a seizure in my sleep [Tragedy Mask]

[unsteady-calcium]

Goddamn these two are so excited to run away and join the circus with their best friend. Good for them, good for them. There’s only one bed and Brennan makes em both coffee in the morning. I’d been told the circus ep was one to look out for but my god.

[waywardsalt]

theres no way linebeck doesnt have frequent back aches and pains

[tj-crochets]

this is unsolicited advice that im sure you already know but just in case: in addition to sodium salts (Na) please make sure you ingest potassium salts (K) as well. I remember there being a ratio to maintain but a quick search shows different numbers so best to ask your dr. hope you feel better soon

Hi! Thank you for checking that I know that, I tend to just say "salt" when I talk about it but I do have electrolyte pills with potassium in them in addition to the ones that are plain salt (like, table salt, NaCl) I have salt wasting syndrome* and am on fludrocortisone, which is (basically) an artificial version of a hormone your body produces to retain salt. There are a whole bunch of ways the human body maintains homeostasis with regards to sodium, water, and potassium, but (as I understand it) the one I am taking a medication for is the one that operates kinda like a seesaw: when sodium goes up, potassium goes down, and vice versa. I need like. A truly ridiculous amount of sodium to function. The fludrocortisone brings it down to a level where usually most days I can get by without salt pills and be okay, instead of needing like 10 grams of sodium** as my minimum intake per day to have a blood pressure high enough to like...do things. I do still need salt (and electrolyte) pills and should honestly probably be taking them more frequently, and I do have a potato-heavy diet partially for the potassium (partially because I love potatoes) *probably. That's not actually a diagnosis that's just a thing my nephrologist said years ago and every doctor since has just kinda shrugged and been like "makes sense I guess"

*yes, grams, not milligrams. That's five times the recommended daily dose and is a number given to me by a cardiologist, who seemed slightly confused to be giving me a minimum amount of sodium to aim for lol

[ace-bookdragon]

I got a camp halfblood t-shirt from my girlfriend. I dyed my hair purple. I got a shirt-blanket with cats on. And I went cycling yesterday and now my muscles are just a little bit sore.

Life is great

[gemharvest]

Myfuckignggg leg hurts jesus christ.

[the-bees-are-beeing]

Feeling energized after a run in the morning sounds fake but okay.

[nearlydark]

So I think the tingling is mostly anxiety? I don’t remember having it before but I’ve noticed it gets worse at night, and for a while now I have had anxiety in my chest when I lay down. I can’t be sure though. Once I get health insurance again I should probably get an x ray or mri of my back and some bloodwork done

[bledf1rst]

*

[gotyouanyway]

messed up my hips and idk how to fix them 👁️👄👁️

[morningmask27]

u guys wanna suggest warrior cats ships to pretend whis is their kit? it's a fun prompt for daily whisses and i'm itching to do more

[inverse-problem]

physiotherapy stretches are taking up so much of my day rn I hope this shit is worth it

[soupskull]

this years SAD is really pissing me off!! I dont even feel like. sad. "just" unmotivated, picky and pedantic, like im wasting time, and generally feeling like i dont have anything worthy of contributing to my friends. i know this is Not True but oughhhhhh my brain!!!!!! and also feeling like any music made past 2014 is pointless ughhhhhhh