#Personalized Skincare Journey
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candylandphotos · 1 year ago
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DoveBeautySpec
"Elevate Your Beauty Routine: Embrace the Power of DoveBeautySpec."
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a-1mond · 2 months ago
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lightofthestar · 2 months ago
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50 DAYS CHALLENGE - WINTER ART GLOW UP ⠀
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READ: Starting today 01/11/2024 for the next 50 days - untill 21/12/2024 to be exact, is the perfect timing to speed up while everyone else is slowing down and level up during the winter arc.
10 Rules-
— wake up early.
— 7-8 hours of sleep.
— 60 min workout each day (20 min yoga + 40 min walk / run to reach 5-10K steps)
— sunlight exposure.
— meditation
— read 10 pages / listen to an audiobook
— language learning daily
— Data analyst course
— take vitamins.
— eat 80/20 vegetarian diet
this is your sign to get 8 hours of sleep, drink 2L of water, try yoga, 10k steps, eat healthy, enjoy your skincare time, drink green tea, take healing seriously, meditate, journal daily, be grateful, start reprogramming your subconscious mind and keep showing up for yourself. •
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theambitiouswoman · 1 year ago
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GUT HEALTH: How it Affects Your body 🍽️🤍✨
Having a healthy gut is important because it plays a central role in the overall functioning of your body. The state of a healthy or unhealthy gut affects all of these things:
Digestion and Nutrient Absorption: The gut's main role is to break down food and absorb important nutrients, including vitamins and minerals. When the gut is healthy, it digests food effectively and maximizes nutrient absorption. When it is not, it can result in digestive issues such as bloating, gas, and diarrhea, as well as nutrient deficiencies.
Immune System Support: About 70% of our immune cells are located in the gut. A balanced gut supports a strong immune response, helping the body fend off illnesses and reduce the risk of infections.
Emotions and Mood: The gut and brain are intricately connected through the gut-brain axis. The gut produces many neurotransmitters, including serotonin, which regulates your mood. An imbalanced gut can influence mental health, leading to issues like anxiety, depression, and even cognitive impairments.
Hormonal Balance: The gut plays a role in the production and modulation of certain hormones. This can impact various bodily functions, from stress responses to reproductive health.
Weight Management: The gut microbiome can influence metabolism, appetite, and fat storage. An imbalanced gut can lead to weight gain and metabolic disorders.
Protection Against Chronic Diseases: Poor gut health has been linked to a higher risk of chronic diseases, including type 2 diabetes, cardiovascular disease, and certain types of cancer.
Detoxification: The gut plays a role in eliminating waste products and toxins from the body.
Inflammation Regulation: A healthy gut can help regulate inflammation in the body. Chronic inflammation, often resulting from an imbalanced gut is a root cause of many diseases.
Skin Health: There's a connection between gut health and skin conditions. Issues like acne, eczema, and rosacea can be influenced by the state of the gut. An unhealthy gut can lead to inflammation, which may manifest as skin issues.
Barrier Function: The gut lining acts as a barrier, preventing harmful substances from entering the bloodstream. A compromised gut lining, often referred to as "leaky gut," can allow toxins and pathogens to enter the bloodstream leading to various health issues.
Production of Vital Compounds: Your gut produces essential compounds, like short-chain fatty acids, which has a lot of positive effects on health from reducing inflammation to supporting brain function.
Sleep Function: The gut produces neurotransmitters and hormones that regulate sleep, such as serotonin and melatonin. An unhealthy gut can disrupt sleep patterns.
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blissfullyecho · 2 months ago
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I missed you!!! Can you tell me your favorite skincare products? I’ve been on the hunt for something new! I have very congested skin and I’m 28 so I’m interested in anti-premature aging :)
preventing premature aging 🥥🤍
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great question! i'm also working diligently to prevent premature aging in my twenties and i've been using all of these products for at least 3+ months and have noticed a huge improvement on my skin.
morning routine + products:
cleanser: la roche posay purifying cleanser
toner: the ordinary milky toner
vitamin c cream: twent1 saffron + squalane radiant cream
vitamin c oil: twent1 vitamin c enzyme oil (SO good and very lightweight)
spf: supergoop glow screen
evening routine + products:
cleanser: same as above
toner: same as above
moisturizer: cerave daily lotion
retinol: twent1 indian bakuchiol oil (this is a retinol alternative and it’s just as effective imo).
extra helpful skincare tips:
facial steaming 1-2x per week (i like to steam with matcha powder and himalayan salt after i cleanse)
putting an oil on AFTER creams. oils don't hydrate, they seal.
learning to sleep on your back. i like to put 2 claw clips on each side of my face to avoid me rolling over to the side!
taking a collagen powder in my morning smoothie.
doube cleansing with my cleanser. i don't buy an oil cleanser.
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celestialkiri · 1 year ago
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Sophie is BEAUTIFUL - what’s her skincare routine now that she’s in JTTW? I Hope the girl brought a brush with her poor dear. (Wonder if a certain monkey asks for brushies… 👀👀 bonding time through grooming? Hmmmm)
AIJHD ;_; thank you! Oh no, it's not as best now that she is in JTTW let me tell you! Back home she loves skincare routines but now all she has is some moisturizer and sunscreen- I mean it's better than nothing! But she would every morning wash her face with a cloth and put some sunscreen and there you go. It's sad but it's better than nothing 😭
But once she moves with Wukong to Flowers and Fruit Mountain in his palace (like MUCH much later) her skincare routine will be much better! And she can finally have makeup too! Yall, she will be so fucking happy.
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blushcoloreddreams · 10 months ago
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Dream hair at home - how to choose a conditioner
What is the function of the conditioner? Is there a correct way to use it? That's what you'll learn in this post First of all, I need to say that the function of the conditioner is to make the hair more malleable. It is not the function of conditioner hydrate, nourish or treat the hair. Including,the treatment should not be carried out every wash.Later, I will bring the protocols and talk more about that. For now, it's important that you understand that conditioner is designed to make your hair more manageable after shampoo application. Nothing more than this. And this malleability that the conditioner provides occurs because it has a pH between 3.5 and 4.8, that is, much lower than the pH of the shampoo. While the shampoo leaves the hard thread, because it needs to be astringent to clean, the conditioner leaves the hair malleable so that it does not break tear or break during detangling or brushing and also to give that delicious feeling to the hair soft. That said, now I need to explain that there is a way correct way to use the conditioner. Yes, just like shampoo, conditioner also has a correct way of application.
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After rinsing your hair very well, you will remove excess water. Take the towel and squeeze it to remove all excess moisture. To make things easier, you can even divide the hair in half, half on each side. Oh you are not supposed is to twist your hair inside the towel as if it were the floor cloth in your home! Remember: we need to rescue this hair, and an important step is to take good care of itbalso mechanically, and not just through thecosmetics. So, no twisting
After removing excess water, divide your hair in half, half for each side, put the conditioner in your hand and apply from the ear down. Always from ear and down so that the scalp does not absorb too much of this product. Conditioner was made for the hair lenght, not the scalp. On the scalp, we apply the shampoo, remember? Here, it's just the hair. And how will you apply this conditioner? You are going apply with a closed hand, covering the hair. In that Now is not the time to untangle your hair. It's time just deposit the product. So, apply with calmly and gently so that the conditioner is deposited in all the strands that are inside this strand. Do it for 2 to 3 minutes on each strand, which is the time the conditioner needs to take effect. After that, you know that little bit of product left in your hand? You will lift this strand and apply it all over this top of the head, because this hair up here it also needs to be conditioned. What not to do is to apply the conditioner directly to the scalp, but applying it to the length of the hair is necessary. After applying the conditioner and wrapping each strand well, your hair will be maleable and easy to untangle. If the your hair is rough conditions, it may be that, after apply the conditioner, it becomes all thickened. Stay calm, be patient and keep gloving him until he stay untangled, without needing to use a comb.
Once that's done, now it's time to rinse the hair. Just as it was with the shampoo, it will also be with the conditioner. You will remove completely the entire product of hair. Rinse very well, let the water fall in abundance, as the conditioner needs to be removed.
Yes, there is a product that will stay in your hair until next time washed and which will even protect it from external aggressions. But that We'll see in the next post. Therefore, completely remove the conditioner. I'm insisting on this because we tend to leave a little conditioner in your hair in hopes so that the hair strands are most treated. But that's just a belief that we have, therefore, as have you seen, the conditioner doesn't treats hair. So remove it completely!
And how to choose a good conditioner? As you already know, conditioner does not treat hair.Therefore, we do not need to worry so much about what is in this product in terms of active ingredients. Even so, I will include items here that are commonly are found in good quality conditions:dimethicone, cyclomethicone, dimethiconol, polyquarternium… In short, items with the endings “xane”, “cone” and “conol”. The pH of the product is also an interesting aspect to consider. please note when it comes in the description (most of the time, It is not written and this is common). If written, it should be between 3.5 and 4.5. This is the ideal level to close the cuticles that were opened after the application of the shampoo. (later on ill make a post about products my tricologist recommended for me or maye i can try to translate the pdf)
In this post, you learned that conditioner has the function of making the hair more maleable and soft, facilitating detangling, and that it is not its function to hydrate or nourish hair. Furthermore, you saw that there is a correct way to apply the conditioner and that it is even necessary remove it completely during rinsing.
on the next post about hair care will teach you how to properly protect your hair until the next wash.
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bellehealthylifestyle22 · 9 months ago
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"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." - Mark Twain
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fitforestfairy · 11 months ago
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Moisturizing after a shower/bath when you actively dislike your body is a true act of self care and self acceptance.
It's making the decision to touch the skin you're not comfortable in to give it the care it needs.
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1q39com · 8 months ago
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candylandphotos · 1 year ago
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DoveBeautySpec
"Unlocking Your Beauty Potential: Embrace Transformation with DoveBeautySpec."
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a-1mond · 2 months ago
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skincare essentials 🤍🫶🏼
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colebabey888 · 3 months ago
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Rebranding Yourself in 90 Days: A Universe of You | IT GIRL DIARIES
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The journey to rebrand yourself isn’t just about external changes—it's about cultivating an entirely new internal reality, a universe where you are in control. Mental change is just as powerful, if not more, than physical change. Within 90 days, you can tap into your self-concept, discipline, dopamine, and accountability, helping yourself reset and thrive. How?..
A Self-Concept
Your self-concept is the foundation of this transformation. The image you hold of yourself shapes how you act, feel, and respond to life. Rebranding yourself means updating that image. Consider who you want to be—stronger, more disciplined, elegant, and intentional. Visualize this every day and align your habits accordingly.
Discipline
Discipline fuels rebranding. It’s what bridges the gap between who you are and who you aspire to be. You’ve already taken steps with healthy eating habits, daily green juices, consistent exercise, and skincare routines. Continue building on these to stay disciplined. Small daily actions—like starting your day with lemon water, pulling coconut oil, or following your workout regime—stack into monumental changes.
Dopamine
We often associate dopamine with unhealthy habits, but it can be rechanneled to serve your goals. By tying small wins—like completing a workout or sticking to your skincare routine—to positive rewards, you hack your brain’s dopamine system. It’s about retraining your mind to find joy in the discipline rather than instant gratification.
Accountability
As you work toward rebranding, it’s essential to acknowledge both your past and present. Mistakes you’ve made, times you’ve slipped up or lacked discipline—these moments are part of your story. But instead of letting them weigh you down, forgive yourself. Recognize that missteps don’t define you, but your ability to rise after them does. Forgiveness unlocks your potential to keep moving forward with compassion for yourself. By learning from your past, you free yourself to fully embrace the person you’re becoming.
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In 90 days, you can create an entirely new universe where you embody discipline, embrace positive habits, and radiate elegance in every facet of your life. By focusing on self-concept, discipline, dopamine, and accountability, your transformation will extend beyond appearance—it will become the essence of who you are.
xoxo, colebabey8.88
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esotericalchemist · 3 days ago
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𝐆𝐥𝐨𝐰 𝐔𝐩 𝐘𝐨𝐮𝐫 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲: 𝐔𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐏𝐫𝐞𝐬𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 ˚ʚ♡ɞ˚
Masterlist this series - TikTok (Matrix of Destiny) - Masterlist - YouTube (subliminals)
This is part one of a 12-part series dedicated to helping you glow up using the wisdom of astrology. Each post will explore a different astrological house and its role in your journey of transformation.
In this post, we’re focusing on the first house—the house of self, appearance, and how you present yourself to the world. The first house is where your Ascendant sign resides, shaping your personality, physical traits, and first impressions. Glowing up your first house means enhancing your style, building self-confidence, and mastering the art of making an impact wherever you go.
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𝐀𝐑𝐈𝐄𝐒 𝐑𝐈𝐒𝐈𝐍𝐆
For Aries Ascendants, glowing up starts with embracing the bold, dynamic energy that naturally radiates from your fiery first house. Ruled by Mars, the planet of action and drive, your presence carries a raw magnetism that commands attention and respect.
Appearance: Embracing Your Fierce Edge
As an Aries Ascendant, your natural energy is dynamic and assertive, and your appearance should reflect that vibrancy. Think bold yet uncomplicated—styles that let you move freely while making a statement.
Clothing: Experiment with sharp, tailored pieces like blazers or jackets paired with slim trousers or sleek skirts. Lean into colours like red, orange, or even monochrome black with bold accents. Activewear or athleisure-inspired outfits can also suit your energetic nature.
Accessories: Add one striking element to your look, such as a standout watch, leather boots, or a bold scarf. Choose items that feel purposeful rather than overly decorative.
Grooming: Aries thrives on simplicity and sharpness. Opt for a haircut or hairstyle that’s low-maintenance but impactful—think cropped, edgy, or sleek styles. A healthy, energised appearance is key, so prioritise skincare and physical health to radiate vitality.
Practical Step: Declutter your wardrobe and focus on pieces that make you feel powerful and authentic. Build a signature look around clean lines and bold accents.
Self-Confidence: Channelling Mars Energy
Confidence for Aries Ascendants comes from taking action and achieving goals. To glow up, focus on creating opportunities that allow you to demonstrate your courage and leadership.
Challenge Yourself: Aries thrives when striving for a goal. Set physical challenges like training for a race, learning a martial art, or improving your strength and stamina.
Speak Boldly: Practise expressing your ideas and opinions with clarity and conviction. Whether in meetings, social settings, or personal relationships, your confidence will grow as you assert yourself authentically.
Overcome Impulse: While boldness is your strength, balancing it with patience can elevate your confidence. Practise slowing down and thinking strategically before acting.
Practical Step: Set one actionable goal each week—whether personal, physical, or professional—and track your progress to reinforce your sense of achievement.
First Impressions: Magnetic and Courageous
Your Aries energy ensures people notice you right away, but fine-tuning your approach can make you even more compelling.
Body Language: Stand tall, make direct eye contact, and smile confidently. Your natural charisma will shine when paired with approachable gestures.
Control Your Pace: Aries Ascendants can sometimes rush through interactions. Practise slowing down your speech and listening more actively. This creates a balance between your bold energy and genuine connection.
Show Enthusiasm: Your excitement is contagious. Channel it into meaningful conversations and shared interests to leave a lasting positive impression.
Practical Step: Practise delivering a strong, calm introduction in front of a mirror or with a friend. Notice how small adjustments to your tone and body language can enhance your presence.
The Ascendant’s Role in Your Glow-Up
As an Aries Ascendant, your first house is ruled by Mars, making action and momentum key themes in your glow-up. To truly shine, focus on creating a life that reflects your pioneering spirit.
Stay Active: Incorporate physical activity into your daily routine to channel your energy positively. Activities like HIIT, running, or dance can keep you energised and sharp.
Initiate Projects: Whether at work or in your personal life, take the lead on initiatives that excite you. Your courage and drive will inspire others to follow suit.
Recharge Strategically: While you thrive on action, balance is crucial. Find active ways to relax, such as yoga, hiking, or creative hobbies that keep your energy flowing without burnout.
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𝐓𝐀𝐔𝐑𝐔𝐒 𝐑𝐈𝐒𝐈𝐍𝐆
As a Taurus Ascendant, your glow-up is rooted in cultivating an aura of grounded elegance and inner stability. Ruled by Venus, the planet of beauty, pleasure, and harmony, you naturally exude a calm yet magnetic presence. The key to your glow-up lies in embracing your sensuality, practicality, and ability to create beauty in everything you do.
Appearance: Effortless Elegance and Timeless Style
Taurus Ascendants radiate a natural, earthy charm, and your style should reflect this combination of simplicity and sophistication. Your Venusian energy thrives on quality, comfort, and aesthetics that feel luxurious but approachable.
Clothing: Build a wardrobe around classic, well-tailored pieces in neutral or earthy tones, such as beige, forest green, or soft pastels. Fabrics like cashmere, silk, or linen appeal to your love of texture and quality.
Accessories: Choose accessories that are understated yet impactful—like a fine leather belt, a classic wristwatch, or a subtle yet elegant piece of jewellery. Focus on craftsmanship and durability.
Grooming: For Taurus Ascendants, a polished yet natural look works best. Whether it’s glowing, hydrated skin or a well-kept hairstyle, aim for looks that feel effortlessly refined rather than overdone.
Practical Step: Evaluate your wardrobe and grooming routine, investing in fewer but higher-quality items that make you feel grounded and confident every day.
Self-Confidence: Build Inner Security Through Consistency
Taurus Ascendants thrive on stability and dependability. To glow up your confidence, focus on habits and achievements that reinforce your sense of self-worth and inner security.
Routine Strength: Confidence for Taurus grows through consistency. Create daily habits that support your physical health, mental clarity, and emotional peace. This might include a skincare routine, regular exercise like yoga, or journaling your gratitude.
Celebrate Your Progress: Taurus Ascendants tend to overlook small wins. Make it a practice to acknowledge and reward yourself for even incremental progress—it builds the foundation for lasting self-assurance.
Ground Your Energy: When faced with challenges, your earthy energy allows you to remain steady. Lean into this strength by practising grounding techniques, such as deep breathing or spending time in nature.
Practical Step: Create a morning or evening routine that helps you feel centred and accomplished. Stick to it for 30 days to reinforce your confidence.
First Impressions: Calm, Collected, and Captivating
As a Taurus Ascendant, your natural calmness and reliability make a lasting impression. To enhance this, focus on adding subtle layers of charm and warmth to your interactions.
Body Language: Your steady demeanour is naturally attractive. Stand tall, smile gently, and move with deliberation. Avoid rushing, as your slower, more thoughtful energy leaves a stronger impact.
Speaking Style: Speak with a measured, soothing tone that reflects your grounded nature. Avoid overloading conversations with unnecessary detail—your words carry weight when they’re intentional.
Express Warmth: Your Venusian charm can sometimes come across as reserved. Add warmth by showing genuine interest in others, such as asking thoughtful questions or offering small compliments.
Practical Step: Practise speaking slowly and with intention. Record yourself and listen back to refine your tone and delivery, making it as confident and soothing as your presence.
The Ascendant’s Role in Your Glow-Up
As a Taurus Ascendant, your first house is ruled by Venus, which means your glow-up thrives on balance, beauty, and consistency. Your ability to combine practicality with indulgence makes you a role model for sustainable self-improvement.
Slow But Steady Wins: Unlike Aries Ascendants, who thrive on quick action, your glow-up is about building something lasting. Set long-term goals and work steadily toward them, knowing the results will be worth the wait.
Focus on the Senses: Taurus Ascendants are deeply connected to the physical world. Incorporate sensory experiences that uplift you—aromatherapy, cooking nourishing meals, or decorating your home with beautiful, calming elements.
Stay Grounded in Growth: While consistency is your strength, avoid getting stuck in comfort zones. Challenge yourself to step outside them occasionally, whether it’s trying a new style or pursuing a passion project.
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𝐆𝐄𝐌𝐈𝐍𝐈 𝐑𝐈𝐒𝐈𝐍𝐆
As a Gemini Ascendant, your glow-up revolves around embracing your natural versatility, wit, and curiosity. Ruled by Mercury, the planet of communication and intellect, your charm lies in your quick thinking, youthful energy, and ability to adapt. Elevating your identity means sharpening your mental agility, refining your communication, and allowing your playful, vibrant spirit to shine.
Appearance: Express Your Playful, Versatile Style
Gemini Ascendants are known for their adaptable and eclectic nature, and your appearance should reflect your dynamic personality. Your style is all about variety and fun—mixing trends, experimenting with colours, and creating a look that’s as vibrant as your personality.
Clothing: Embrace versatility by curating a mix of wardrobe staples and statement pieces. Think layers, quirky patterns, or modern cuts that let you adapt to any occasion. You can pull off youthful, casual looks, like graphic tees paired with tailored trousers, or experiment with bright accessories to add personality to neutral outfits.
Accessories: Gemini thrives on detail. Add a playful touch with glasses, a patterned scarf, or jewellery that feels unique and lively. A bold bag or sleek trainers can also reflect your vibrant energy.
Grooming: A clean, fresh look suits your fast-moving lifestyle. Go for easy-to-maintain hairstyles or a skincare routine that keeps you glowing without too much effort.
Practical Step: Try capsule wardrobes or mix-and-match pieces to allow for flexibility and creativity. Gemini Ascendants love options!
Self-Confidence: Feed Your Curious, Brilliant Mind
Confidence for Gemini Ascendants is built through knowledge, connection, and self-expression. Your glow-up involves feeding your insatiable curiosity and sharpening your ability to communicate with charm and clarity.
Learn Something New: Gemini thrives on mental stimulation. Dive into a new hobby, learn a language, or take up a creative skill like writing or design. Expanding your knowledge gives you fresh energy and boosts self-assurance.
Social Mastery: Being around people fuels your confidence. Practice networking, joining clubs, or participating in group discussions. Sharing your ideas and engaging in conversations brings out your best self.
Balance Your Energy: While your mind is constantly buzzing, your glow-up includes learning to focus and avoid spreading yourself too thin. Mindfulness or journaling can help centre your energy.
Practical Step: Schedule time for intellectual exploration, whether it’s reading a thought-provoking book, attending a workshop, or watching inspiring documentaries.
First Impressions: Dynamic, Engaging, and Charismatic
As a Gemini Ascendant, you leave an impression with your lively, approachable energy. To glow up, enhance your ability to connect meaningfully while showcasing your wit and adaptability.
Body Language: Gemini energy is naturally animated. Use expressive gestures and maintain good eye contact to create an engaging presence. Avoid fidgeting or appearing distracted to keep your energy focused.
Speaking Style: Your gift of gab is a superpower. Practise clear, concise communication while letting your natural humour and curiosity shine. People are drawn to your clever observations and ability to keep a conversation light yet meaningful.
Be Curious About Others: Asking thoughtful questions not only showcases your intelligence but also deepens your connections. Balance talking and listening to make others feel valued.
Practical Step: Prepare a few open-ended questions or interesting anecdotes to share in social settings. This keeps you engaging and leaves a lasting impression.
The Ascendant’s Role in Your Glow-Up
As a Gemini Ascendant, your first house is ruled by Mercury, making communication, learning, and adaptability key to your glow-up. Elevating your identity involves embracing your multifaceted nature while refining how you channel your energy.
Stay Connected: Use technology, social media, or community groups to build networks that inspire and energise you. You glow when you’re part of a dynamic, interactive environment.
Refresh Regularly: Gemini thrives on change. Update your look, redecorate your space, or shift your routines to keep things feeling fresh and exciting.
Ground Your Energy: While variety is your strength, grounding yourself in a few key priorities will keep you focused and productive. A daily planner or to-do list can help you stay on track.
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𝐂𝐀𝐍𝐂𝐄𝐑 𝐑𝐈𝐒𝐈𝐍𝐆
For Cancer Ascendants, glowing up involves embracing your nurturing, intuitive energy while balancing it with emotional strength and self-assuredness. Ruled by the Moon, the planet of emotions, you naturally exude warmth, sensitivity, and a quiet magnetism. Your glow-up lies in owning your empathetic nature while creating a presence that feels both comforting and empowered.
Appearance: Soft Yet Empowered Aesthetic
Cancer Ascendants are known for their gentle, nurturing energy, and your style should reflect a harmonious blend of softness and strength. Your Moon-ruled aura makes you well-suited for looks that feel timeless, comfortable, and emotionally expressive.
Clothing: Opt for fabrics that feel luxurious and comforting, like cotton, silk, or cashmere. Colours like white, silver, pastels, or soft blues resonate with your lunar energy, but don’t shy away from darker hues when you want to project authority. Flowing silhouettes paired with structured accents, such as a tailored blazer over a soft blouse, can reflect your balance of empathy and resilience.
Accessories: Pearl or silver jewellery aligns beautifully with your Moon-ruled energy. Minimalist pieces with sentimental value, such as heirlooms or symbolic charms, can amplify your connection to your roots.
Grooming: Go for a fresh, natural look with subtle highlights that enhance your features. Glowing skin and a soft, hydrated appearance complement your nurturing vibe. For hair, consider styles that are versatile yet polished, like a soft wave or sleek bob.
Practical Step: Introduce one or two signature pieces into your wardrobe or grooming routine that make you feel confident and emotionally connected—whether it’s a favourite scarf, a meaningful pendant, or a moisturiser that feels indulgent.
Self-Confidence: Build Emotional Resilience and Trust in Yourself
For Cancer Ascendants, confidence stems from feeling secure—both emotionally and physically. Your glow-up involves creating a strong foundation for yourself while using your natural empathy as a superpower.
Emotional Strength: Practise emotional boundaries. Your compassionate nature can lead to absorbing others’ emotions, so it’s important to prioritise self-care. Journaling, therapy, or meditation can help you process feelings and stay grounded.
Celebrate Your Intuition: Trust your instincts. You have a natural gift for reading situations and people, and leaning into this intuitive strength can boost your self-assurance.
Home as a Haven: Cancer Ascendants feel most confident when their personal space is comforting and uplifting. Curate a home environment that supports your growth, such as adding soothing colours, candles, or meaningful decor.
Practical Step: Set boundaries in one area of your life—whether it’s work, family, or friendships—and observe how it strengthens your emotional well-being and confidence.
First Impressions: Nurturing Yet Commanding Presence
Cancer Ascendants leave a lasting impression through their warmth and emotional depth. To glow up, enhance your ability to project strength alongside your nurturing energy.
Body Language: Stand tall, maintain gentle eye contact, and offer a warm smile. Your ability to make others feel seen and cared for is magnetic, but strong posture reinforces your confidence.
Speaking Style: Your communication is naturally heartfelt and empathetic. To enhance it, practise expressing your thoughts with clarity and confidence, especially in situations where you might normally shy away.
Balance Vulnerability and Strength: Show your emotional depth while maintaining an air of self-assurance. Sharing personal insights is powerful, but pair it with decisive actions or solutions to leave an impression of quiet leadership.
Practical Step: Practise speaking up in a safe setting, such as with close friends or in small group discussions. Gradually build the habit of expressing your needs and ideas confidently.
The Ascendant’s Role in Your Glow-Up
As a Cancer Ascendant, your first house is ruled by the Moon, making emotional well-being and self-nurturing central to your glow-up. To fully embody your potential, focus on aligning your sensitive, nurturing energy with a sense of inner security.
Cycle with the Moon: Your ruler, the Moon, goes through phases, and so do you. Use the lunar cycle as a guide—set intentions during the New Moon and reflect during the Full Moon. This can help you feel in sync with your natural rhythms.
Embrace Change: Cancer Ascendants can cling to comfort zones, but growth often requires stepping into the unknown. Challenge yourself to try something new, like a different hobby, style, or social activity.
Nurture Yourself First: While you’re skilled at caring for others, prioritise self-care to maintain balance. A relaxed bath, cooking your favourite meal, or spending time alone can recharge your energy.
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𝐋𝐄𝐎 𝐑𝐈𝐒𝐈𝐍𝐆
For Leo Ascendants, glowing up is about fully embracing your radiant, regal energy and sharing it confidently with the world. Ruled by the Sun, the centre of the solar system, you have a natural ability to command attention and inspire others. Your glow-up lies in refining your self-expression, embracing your inner star, and radiating warmth and charisma.
Appearance: Shine with Boldness and Elegance
Leo Ascendants have a natural flair for dramatic, attention-grabbing looks. Whether your style is classic, trendy, or avant-garde, your glow-up involves showcasing your unique personality with confidence and creativity.
Clothing: Incorporate bold and luxurious elements into your wardrobe. Rich colours like gold, orange, crimson, or jewel tones reflect your fiery nature, while standout patterns and well-tailored pieces highlight your regal energy. Don’t shy away from a statement blazer, dramatic cape, or a perfectly fitted dress or suit.
Accessories: Think big and bold—chunky gold jewellery, oversized sunglasses, or a signature hat can amplify your presence. Anything that exudes confidence and makes you feel like royalty is a must.
Grooming: As a Leo Ascendant, your hair is your crowning glory. Whether you opt for sleek and polished or wild and voluminous, find a hairstyle that makes you feel powerful. Glowing, healthy skin is also key—consider a skincare routine that enhances your natural radiance.
Practical Step: Create a “signature look” that makes you feel like your most confident self. This could be as simple as adding a bold accessory or as transformative as a haircut that turns heads.
Self-Confidence: Own the Spotlight
For Leo Ascendants, confidence is your birthright. To glow up, it’s about stepping fully into your role as a leader and recognising the value you bring to any space.
Celebrate Your Wins: Leos thrive on acknowledgment. Regularly take stock of your accomplishments—big or small—and don’t be afraid to share them with others.
Practise Positive Self-Talk: Your ruler, the Sun, shines brightly without hesitation. Remind yourself daily of your strengths and unique qualities to keep your inner light strong.
Channel Your Creativity: Whether it’s art, writing, performance, or problem-solving, expressing yourself creatively is vital for your confidence. Dive into hobbies or projects that allow your talents to shine.
Practical Step: Start a “praise jar” or journal where you write down compliments or achievements you’ve received. Read them whenever you need a confidence boost.
First Impressions: Charismatic and Warm
As a Leo Ascendant, you have a natural magnetism that draws people in. To enhance your glow-up, focus on refining your ability to connect with others through warmth and authenticity.
Body Language: Stand tall, make eye contact, and smile genuinely. Your natural charisma is amplified when your posture radiates confidence and approachability.
Speaking Style: Speak with passion and conviction. Your voice carries weight, so let your enthusiasm shine in conversations, but remember to balance it by being an attentive listener.
Add a Personal Touch: Leos are known for their generosity. Compliment others, share uplifting stories, or offer encouragement to leave a memorable impression.
Practical Step: Practise delivering a strong introduction or story. Use it in social or professional settings to captivate your audience and build connections.
The Ascendant’s Role in Your Glow-Up
As a Leo Ascendant, your first house is ruled by the Sun, making self-expression, creativity, and leadership the cornerstones of your glow-up. Fully embracing your natural talents and taking up space in the world will help you shine brighter.
Step into Leadership: Whether it’s at work, in social circles, or personal projects, take the lead. Your confidence and charisma inspire others, making you a natural leader.
Create a Routine That Fuels You: Start your day with activities that boost your energy—like affirmations, exercise, or creative tasks. A strong morning routine sets the tone for your success.
Embrace Recognition: Leos often shy away from the attention they crave. Allow yourself to be acknowledged and appreciated for your efforts—you’ve earned it.
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𝐕𝐈𝐑𝐆𝐎 𝐑𝐈𝐒𝐈𝐍𝐆
As a Virgo Ascendant, your glow-up lies in refining your natural precision, intellect, and grounded energy. Ruled by Mercury, the planet of communication and analysis, you bring a thoughtful, detail-oriented approach to everything you do. Elevating your identity means embracing your natural elegance, sharpening your skills, and radiating a quiet confidence that’s both calming and inspiring.
Appearance: Polished, Minimalist, and Timeless
Virgo Ascendants are known for their understated beauty and an eye for detail. Your style should reflect your appreciation for clean lines, high-quality fabrics, and subtle sophistication.
Clothing: Build a wardrobe of timeless essentials—well-fitted trousers, crisp button-down shirts, tailored blazers, or chic dresses in neutral tones like beige, white, grey, or navy. Avoid overly flashy styles and instead focus on pieces that exude quiet confidence.
Accessories: Subtle yet meaningful pieces, such as a classic leather bag, minimalist jewellery, or a vintage timepiece, align with your refined aesthetic. Choose items that feel both functional and elegant.
Grooming: A polished and fresh look suits your meticulous nature. Invest in a skincare routine for radiant, healthy skin, and opt for hairstyles that are neat and low-maintenance. Keep nails clean and tidy, as small details matter to Virgo energy.
Practical Step: Take inventory of your wardrobe and grooming habits. Focus on decluttering and replacing anything that feels worn out or out of alignment with your polished aesthetic.
Self-Confidence: Embrace Your Inner Perfectionist
For Virgo Ascendants, confidence grows through competence. You feel most assured when you’ve mastered a skill or organised your environment. To glow up, focus on celebrating your strengths while softening your inner critic.
Cultivate Your Skills: Virgo thrives on self-improvement. Whether it’s honing a professional skill, mastering a hobby, or learning a new system, growing your competence in something meaningful boosts your confidence.
Let Go of Perfectionism: While you naturally aim for excellence, remind yourself that progress matters more than perfection. Learn to celebrate your efforts rather than waiting for everything to be flawless.
Prioritise Self-Care: Virgo Ascendants often prioritise helping others over themselves. Building confidence means treating yourself with the same care you extend to others. Create routines that nourish your body and mind.
Practical Step: Set a goal to master a skill or complete a small project in the next month. Break it into manageable steps and track your progress for a sense of achievement.
First Impressions: Poised, Thoughtful, and Reliable
As a Virgo Ascendant, you naturally exude an air of reliability and thoughtfulness. To glow up, enhance this impression by combining your calm, analytical energy with warmth and approachability.
Body Language: Maintain open posture and steady eye contact to convey confidence. Avoid fidgeting or appearing too reserved; instead, practise standing tall with an air of calm authority.
Speaking Style: Virgo Ascendants are often precise in their communication. Use your natural clarity to express yourself with confidence, but soften your delivery with a touch of warmth and humour when appropriate.
Showcase Your Practical Side: Virgo energy shines when offering helpful insights or thoughtful solutions. Use your talents to support and connect with others, leaving an impression of both competence and kindness.
Practical Step: Practise delivering your thoughts concisely and with assurance. Record yourself speaking about a topic you love to refine your tone and presence.
The Ascendant’s Role in Your Glow-Up
As a Virgo Ascendant, your first house is ruled by Mercury, making attention to detail, clear communication, and personal refinement the pillars of your glow-up.
Organise Your Life: Virgo thrives on order. Whether it’s decluttering your space, setting up a productive routine, or creating a meal plan, a sense of structure will elevate your daily life.
Focus on Health: Your rising sign is deeply connected to health and wellness. Commit to a self-care practice that includes balanced nutrition, regular movement, and mindfulness techniques like yoga or journaling.
Express Your Practical Wisdom: Your ability to analyse and improve systems is a strength. Share your insights with others through mentoring, teaching, or simply lending a helping hand.
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𝐋𝐈𝐁𝐑𝐀 𝐑𝐈𝐒𝐈𝐍𝐆
For Libra Ascendants, glowing up is about embracing your natural charm, elegance, and gift for creating harmony. Ruled by Venus, the planet of beauty and relationships, your presence is magnetic, refined, and captivating. Your glow-up involves enhancing your appearance, cultivating balance in your life, and strengthening your ability to connect with others in meaningful ways.
Appearance: Timeless Sophistication with a Creative Twist
Libra Ascendants have an innate sense of style and a natural eye for aesthetics. Your glow-up lies in refining your look to reflect your polished, harmonious energy while allowing your creativity to shine.
Clothing: Focus on elegant, well-tailored pieces that feel both balanced and unique. Soft, romantic colours like pastels, blush pink, lavender, or neutral tones suit your Venus-ruled energy. Experiment with flowing fabrics, tailored blazers, or chic dresses and suits that exude effortless grace.
Accessories: Choose understated yet refined pieces like pearl earrings, a delicate bracelet, or a stylish scarf. Subtle patterns, symmetry, and polished finishes will complement your natural sense of balance.
Grooming: For Libra Ascendants, a radiant, polished look is key. Opt for hairstyles that are sleek and symmetrical, and focus on achieving glowing, hydrated skin. Grooming habits that enhance your natural beauty will leave a lasting impression.
Practical Step: Experiment with a capsule wardrobe to highlight your best pieces and create a cohesive style that feels effortlessly elegant.
Self-Confidence: Balance Inner and Outer Harmony
For Libra Ascendants, confidence comes from aligning your inner self with your outer world. Your glow-up involves strengthening your sense of self-worth and learning to assert yourself in a way that feels authentic.
Celebrate Your Diplomacy: Libra Ascendants are natural mediators. Recognise and embrace your ability to create harmony in relationships and environments—it’s a unique strength.
Assert Your Needs: While you excel at supporting others, your glow-up requires speaking up for yourself. Practise setting boundaries and expressing your desires with confidence and grace.
Find Inner Balance: Meditation, yoga, or journaling can help you stay grounded and connected to your inner voice. When you feel balanced internally, your natural charm shines even brighter.
Practical Step: Set a goal to practise saying “no” or advocating for yourself in one situation each week. Reflect on how it feels to honour your needs.
First Impressions: Graceful, Approachable, and Magnetic
As a Libra Ascendant, your natural charisma and social ease make you instantly likable. To glow up, refine how you connect with others and ensure your warmth feels authentic and intentional.
Body Language: Use open, welcoming gestures and maintain gentle eye contact to create a sense of approachability. Avoid crossing your arms or appearing distant—your charm is amplified through connection.
Speaking Style: Speak with clarity and a touch of diplomacy. Your ability to find the right words in any situation is a gift, but be mindful of speaking authentically rather than just pleasing others.
Show Your Warmth: Libra Ascendants shine when they uplift others. Compliment someone’s outfit, acknowledge their ideas, or offer encouragement—it highlights your natural kindness.
Practical Step: Practise engaging in active listening during conversations. Reflect back what others say to deepen connections and leave a lasting impression.
The Ascendant’s Role in Your Glow-Up
As a Libra Ascendant, your first house is ruled by Venus, making beauty, relationships, and harmony the key themes of your glow-up. Elevating your identity involves creating balance in your external and internal worlds.
Create a Beautiful Environment: Your surroundings greatly influence your mood. Spend time decluttering and decorating your space with harmonious colours, fresh flowers, or meaningful artwork to elevate your energy.
Strengthen Relationships: As a Libra Ascendant, you’re naturally drawn to partnerships. Invest in healthy connections and let go of relationships that feel one-sided or draining.
Prioritise Self-Love: While you excel at making others feel valued, your glow-up requires prioritising your own needs and desires. Treat yourself to something that makes you feel special, whether it’s a self-care ritual or a creative pursuit.
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𝐒𝐂𝐎𝐑𝐏𝐈𝐎 𝐑𝐈𝐒𝐈𝐍𝐆
As a Scorpio Ascendant, your glow-up revolves around fully embodying your magnetic, transformative energy. Ruled by Mars and Pluto, the planets of drive and transformation, you have a natural intensity and depth that captivates and commands attention. Your glow-up lies in refining this power, embracing your mysterious aura, and using your transformative energy to create an identity that feels authentic and unshakable.
Appearance: Mysterious, Bold, and Unforgettable
Scorpio Ascendants naturally exude a sense of intrigue and magnetism. Your glow-up involves leaning into this mysterious energy while adding subtle elements that enhance your commanding presence.
Clothing: Embrace dark, rich colours like black, deep red, burgundy, or midnight blue to reflect your intensity. Tailored, form-fitting pieces with clean lines create a powerful silhouette. Leather jackets, sleek dresses, or well-structured suits resonate with your transformative energy.
Accessories: Opt for bold but minimal statement pieces, such as a striking ring, a pendant with personal symbolism, or a sleek leather bag. Subtle but eye-catching details, like textured fabrics or metallic accents, align with your Scorpio vibe.
Grooming: Focus on a look that’s polished and alluring without being overly flashy. Consider hairstyles that are sharp and clean or long and dramatic. Healthy, glowing skin with a hint of edge—like a bold lip or smoky eyes—can emphasise your natural allure.
Practical Step: Simplify your wardrobe to include pieces that make you feel powerful and confident. Choose outfits that subtly emphasise your strength and mystery.
Self-Confidence: Harness Your Inner Power
For Scorpio Ascendants, confidence comes from transformation and authenticity. Your glow-up requires embracing your depth and intensity while learning to channel it constructively.
Own Your Emotions: Scorpio thrives on emotional depth. Confidence for you grows when you embrace your feelings rather than suppressing them. Use journaling or therapy to process emotions and channel them into personal growth.
Step into Your Power: Recognise your resilience and ability to transform challenges into strengths. Reflect on times when you’ve overcome obstacles and use those memories to fuel your confidence.
Let Go of Control: While you naturally seek control, your glow-up involves learning to trust the process. Release the need to micromanage outcomes and embrace the flow of life.
Practical Step: Identify one area in your life where you can let go of control and trust the process. Notice how it frees up energy for personal growth.
First Impressions: Magnetic and Intense
As a Scorpio Ascendant, your presence is naturally magnetic and enigmatic. To glow up, focus on refining this intensity to ensure it feels empowering rather than intimidating.
Body Language: Maintain steady eye contact and a calm posture. Your presence is commanding without trying too hard—avoid fidgeting or rushed movements.
Speaking Style: Speak with intention and confidence. Your words carry weight, so practise pausing for emphasis and letting your voice reflect your quiet strength.
Be Selectively Vulnerable: While mystery is your strength, showing occasional vulnerability can deepen connections. Sharing meaningful insights or emotions in a safe setting can enhance your authenticity.
Practical Step: Practise speaking deliberately and making eye contact in social settings. Observe how your presence naturally draws others in.
The Ascendant’s Role in Your Glow-Up
As a Scorpio Ascendant, your first house is ruled by Mars and Pluto, making transformation, passion, and authenticity the key themes of your glow-up. Elevating your identity involves fully embracing your depth while learning to channel it in a way that uplifts you and inspires others.
Embrace Transformation: You thrive on growth and reinvention. Use this energy to let go of outdated habits, relationships, or patterns and embrace new beginnings.
Create a Ritual for Renewal: Whether it’s a monthly decluttering session, a journaling practice, or meditation during a New Moon, regular rituals can help you feel grounded and empowered.
Dive into Your Passions: Scorpio Ascendants are most confident when pursuing what they’re passionate about. Dedicate time to hobbies, causes, or goals that ignite your soul.
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𝐒𝐀𝐆𝐈𝐓𝐓𝐀𝐑𝐈𝐔𝐒 𝐑𝐈𝐒𝐈𝐍𝐆
For Sagittarius Ascendants, glowing up is about embracing your adventurous, optimistic spirit while refining your natural charisma and expanding your horizons. Ruled by Jupiter, the planet of growth and abundance, you exude a magnetic enthusiasm and love for exploration. Your glow-up lies in embodying your free-spirited energy while cultivating focus, wisdom, and a polished yet adventurous appearance.
Appearance: Adventurous with a Dash of Effortless Elegance
Sagittarius Ascendants are naturally drawn to styles that are practical, versatile, and expressive of their love for freedom. Your glow-up involves balancing casual, travel-ready looks with elements of sophistication that showcase your worldly energy.
Clothing: Think relaxed yet stylish. Tailored trousers paired with casual tops, flowing maxi dresses, or versatile jumpsuits reflect your ease and adaptability. Rich, earthy tones like deep green, navy, mustard, and warm browns suit your Jupiter-ruled energy, while bold patterns, like paisley or tribal prints, express your adventurous side.
Accessories: Go for travel-inspired or statement pieces, like a leather crossbody bag, a scarf collected from a memorable trip, or jewellery with global influences. A wide-brim hat or trendy sneakers can add a touch of personality while remaining functional.
Grooming: Keep it natural and low-maintenance but radiant. Soft waves, tousled hair, or a sun-kissed glow align with your carefree vibe. Prioritise skincare and simple grooming routines that are easy to maintain on the go.
Practical Step: Revamp your wardrobe with versatile pieces that transition effortlessly between casual and polished, perfect for your on-the-move lifestyle.
Self-Confidence: Expand Your Horizons
Sagittarius Ascendants thrive on growth, exploration, and learning. Your glow-up involves embracing your adventurous spirit while building confidence through wisdom and meaningful experiences.
Pursue Knowledge: Confidence for Sagittarius comes from broadening your understanding of the world. Dive into books, take courses, or explore new cultures to fuel your thirst for learning.
Set Bold Goals: Your Jupiter energy thrives on ambition. Whether it’s planning a trip, learning a new language, or tackling a big career move, aim for goals that excite and challenge you.
Practice Presence: While you love looking ahead, grounding yourself in the present moment builds focus and balance. Meditation or journaling can help anchor your enthusiasm.
Practical Step: Choose one area of life where you want to expand your skills or knowledge. Commit to learning something new, such as a creative hobby, a sport, or a philosophical concept.
First Impressions: Energetic, Inspiring, and Approachable
As a Sagittarius Ascendant, your natural optimism and enthusiasm make you instantly likeable. To glow up, refine your ability to inspire and connect with others on a deeper level.
Body Language: Use open, expansive gestures to convey your enthusiasm and positivity. Avoid overly fidgety or rushed movements, and embrace a relaxed but confident posture.
Speaking Style: Your storytelling ability is one of your superpowers. Practise sharing your experiences in a way that feels authentic and engaging, but remember to listen as much as you speak to build deeper connections.
Share Your Vision: Sagittarius Ascendants are natural motivators. Talk about your passions, travels, or dreams with others to leave an uplifting and memorable impression.
Practical Step: Prepare a few personal stories or insights that highlight your adventurous nature. Use these in conversations to share your unique perspective and connect with others.
The Ascendant’s Role in Your Glow-Up
As a Sagittarius Ascendant, your first house is ruled by Jupiter, making growth, abundance, and exploration central to your glow-up. Elevating your identity involves fully embracing your adventurous spirit while cultivating discipline and purpose.
Embrace Adventure: Plan experiences that align with your free-spirited energy, such as solo trips, outdoor activities, or cultural exchanges. Each new experience fuels your confidence.
Balance Freedom and Responsibility: While you thrive on spontaneity, structure is key to maintaining progress. Create systems that allow for flexibility without sacrificing focus.
Inspire Others: Share your optimistic outlook with those around you. Whether through teaching, mentoring, or simply encouraging others, your positivity is contagious.
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𝐂𝐀𝐏𝐑𝐈𝐂𝐎𝐑𝐍 𝐑𝐈𝐒𝐈𝐍𝐆
As a Capricorn Ascendant, your glow-up revolves around embodying your natural authority, ambition, and grounded energy. Ruled by Saturn, the planet of discipline and structure, you have an inherent sense of responsibility and a quiet, commanding presence. Your glow-up lies in refining your classic style, cultivating unshakable confidence, and mastering the balance between work and self-care.
Appearance: Sophisticated, Polished, and Timeless
Capricorn Ascendants have a natural affinity for a clean, structured, and professional aesthetic. Your glow-up involves enhancing your appearance with quality pieces and a well-groomed look that exudes confidence and competence.
Clothing: Focus on tailored, structured outfits that convey professionalism and authority. Classic staples like well-fitted blazers, trousers, pencil skirts, and trench coats in neutral tones (black, grey, navy, or beige) align with your Saturn-ruled energy. Incorporate high-quality materials like wool, leather, or silk for a refined touch.
Accessories: Choose minimal yet impactful pieces—think a sleek leather bag, a classic watch, or understated jewellery. Capricorn energy thrives on practicality, so your accessories should balance function with elegance.
Grooming: A neat, polished look suits your professional vibe. Consider timeless hairstyles, such as a clean cut, sleek ponytail, or soft waves. For skincare, aim for a healthy, matte finish that enhances your natural beauty.
Practical Step: Assess your wardrobe for outdated or ill-fitting items and invest in a few high-quality staples that elevate your overall look.
Self-Confidence: Build Resilience and Embrace Leadership
For Capricorn Ascendants, confidence comes from a sense of achievement and self-discipline. Your glow-up involves stepping into your role as a natural leader while building resilience through structure and perseverance.
Set Tangible Goals: Your Saturn energy thrives on progress and accomplishment. Break down long-term aspirations into achievable steps and track your successes.
Celebrate Progress, Not Just Results: While you’re often focused on the end goal, recognising small wins along the way boosts your confidence and keeps you motivated.
Embrace Responsibility: Capricorn Ascendants naturally take charge. Lean into leadership roles at work, in relationships, or in personal projects—it’s where your confidence truly shines.
Practical Step: Choose one area of your life to set a measurable goal, such as a fitness milestone, a professional target, or a financial achievement. Celebrate every step toward completion.
First Impressions: Professional, Grounded, and Dependable
As a Capricorn Ascendant, you naturally project an air of competence and reliability. To glow up, enhance your ability to connect with others while maintaining your composed and authoritative presence.
Body Language: Stand tall, maintain steady eye contact, and use deliberate gestures to convey confidence. Avoid crossing your arms or appearing rigid—your warmth can shine through subtle expressions of openness.
Speaking Style: Your words carry weight, so use your natural authority to speak clearly and confidently. Practise expressing your ideas with conviction while remaining approachable.
Share Your Vision: Capricorn Ascendants inspire others by demonstrating focus and drive. Talk about your aspirations or the values that guide you to leave a strong, memorable impression.
Practical Step: Practise introducing yourself in a way that conveys your confidence and ambition. Record and refine your delivery to ensure it feels natural and empowering.
The Ascendant’s Role in Your Glow-Up
As a Capricorn Ascendant, your first house is ruled by Saturn, making discipline, structure, and responsibility the key themes of your glow-up. Elevating your identity involves balancing your drive for success with self-care and personal growth.
Create a Sustainable Routine: Capricorn thrives on structure. Build daily habits that support your health, career, and personal goals, and stick to them consistently.
Invest in Long-Term Success: Your energy is built for the long haul. Focus on efforts that create lasting results, whether it’s financial planning, skill development, or cultivating meaningful relationships.
Prioritise Self-Care: While you’re driven by work and achievement, your glow-up requires balance. Dedicate time to relaxing activities like reading, yoga, or nature walks to recharge your energy.
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𝐀𝐐𝐔𝐀𝐑𝐈𝐔𝐒 𝐑𝐈𝐒𝐈𝐍𝐆
As an Aquarius Ascendant, your glow-up revolves around embracing your unique, forward-thinking spirit while refining your ability to connect with others and inspire change. Ruled by Saturn and Uranus, you have a dual nature—structured yet innovative, practical yet rebellious. Your glow-up lies in enhancing your distinctive style, building confidence through authenticity, and using your visionary energy to make a lasting impression.
Appearance: Individualistic and Effortlessly Cool
Aquarius Ascendants have a natural flair for originality. Your glow-up involves leaning into your eclectic style while ensuring it feels polished and intentional.
Clothing: Experiment with unconventional cuts, bold patterns, or futuristic details that reflect your progressive energy. Colours like electric blue, silver, and deep purple resonate with your Uranian vibe, while monochrome or neutral palettes keep it grounded in Saturn's influence. Layering with edgy jackets, oversized pieces, or asymmetrical designs can add depth to your look.
Accessories: Choose unique statement pieces that reflect your individuality—chunky jewellery, geometric patterns, or quirky sunglasses. Opt for accessories that feel modern, tech-inspired, or avant-garde.
Grooming: Aquarius Ascendants suit hairstyles that are a little unconventional, whether it’s a bold cut, playful colour, or natural texture. Keep your skincare routine fresh and minimal, focusing on a clean and radiant finish.
Practical Step: Identify one bold piece—whether it’s clothing, an accessory, or a hairstyle—that makes you feel like your most authentic self. Incorporate it into your everyday look.
Self-Confidence: Embrace Your Authenticity
For Aquarius Ascendants, confidence comes from fully owning your unique perspective and individuality. Your glow-up involves leaning into your eccentricities while building connections through shared ideals and innovation.
Celebrate Your Uniqueness: Recognise that your unconventional approach is your strength. Confidence for Aquarius Ascendants grows when you embrace what makes you different instead of conforming to societal norms.
Engage in Intellectual Growth: Your ruler, Uranus, thrives on discovery. Dive into topics that excite you—whether it’s technology, social causes, or futuristic concepts. Sharing your knowledge with others will boost your self-assurance.
Build a Supportive Network: Aquarius Ascendants feel most confident when surrounded by like-minded individuals who value their vision. Cultivate a community that uplifts and inspires you.
Practical Step: Identify one area where you’ve been holding back your true self—whether it’s your style, your ideas, or your passions—and take a bold step to express it fully.
First Impressions: Magnetic, Intellectual, and Visionary
As an Aquarius Ascendant, you naturally draw people in with your forward-thinking ideas and approachable charm. To glow up, refine how you share your vision and connect with others.
Body Language: Use open gestures and maintain an approachable stance. Your natural charisma is amplified when you blend your intellectual energy with warmth.
Speaking Style: Your ability to think outside the box is magnetic. Speak with clarity and confidence about your ideas, but stay mindful of balancing intellectual depth with relatability.
Lead with Curiosity: Aquarius Ascendants shine when they make others feel seen and heard. Ask thoughtful questions and share insights that inspire deeper conversations.
Practical Step: Practise introducing yourself in a way that highlights your passions and ideals. This sets the stage for meaningful connections and leaves a lasting impression.
The Ascendant’s Role in Your Glow-Up
As an Aquarius Ascendant, your first house is ruled by Saturn and Uranus, making innovation, individuality, and structure central to your glow-up. Elevating your identity involves balancing your visionary energy with grounded action.
Innovate Your Daily Life: Embrace routines or tools that align with your love for technology and efficiency—whether it’s a new app, a smart home device, or a productivity system.
Champion a Cause: Your humanitarian side thrives when you’re working toward a goal bigger than yourself. Volunteer, organise, or join a group that aligns with your ideals.
Stay Open to Change: Your Uranian influence makes you adaptable to new ideas and situations. Use this to your advantage by exploring unexpected opportunities that align with your growth.
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𝐏𝐈𝐒𝐂𝐄𝐒 𝐑𝐈𝐒𝐈𝐍𝐆
As a Pisces Ascendant, your glow-up is all about embracing your dreamlike, compassionate energy while cultivating boundaries and confidence. Ruled by Jupiter and Neptune, you exude a gentle, ethereal presence that draws people in. Your glow-up lies in refining your appearance to reflect your inner mystique, building emotional resilience, and fully stepping into your creative and intuitive power.
Appearance: Ethereal, Artistic, and Fluid
Pisces Ascendants have a natural affinity for soft, flowing aesthetics that reflect their otherworldly charm. Your glow-up involves leaning into styles that highlight your dreamy, creative energy while ensuring they remain practical and balanced.
Clothing: Opt for flowing silhouettes, soft fabrics like chiffon or silk, and muted, oceanic colours such as seafoam green, lavender, or pastel blues. Play with layers, ruffles, or bohemian elements that evoke a sense of mystery and romance.
Accessories: Choose pieces that feel meaningful or artistic, like delicate jewellery, moonstone rings, or scarves with celestial patterns. Incorporate accessories that resonate with your imaginative side—perhaps vintage finds or handmade items.
Grooming: A fresh, dewy look suits your Pisces energy. Focus on skincare that enhances your natural glow, and opt for soft hairstyles or waves that feel effortless. Subtle, shimmering makeup or a touch of natural blush can emphasise your ethereal charm.
Practical Step: Update your wardrobe with a few statement pieces that feel artistic and fluid—clothing or accessories that express your dreamy, imaginative side.
Self-Confidence: Embrace Your Creativity and Compassion
For Pisces Ascendants, confidence stems from connecting with your inner world and expressing your innate creativity and empathy. Your glow-up involves strengthening your emotional resilience and fully honouring your unique talents.
Tap Into Your Creativity: Your Neptune-ruled energy thrives on artistic expression. Whether it’s painting, writing, music, or dance, engage in creative outlets that allow you to channel your emotions and imagination.
Set Boundaries with Kindness: Your compassionate nature sometimes leaves you vulnerable to others’ energy. Strengthen your confidence by learning to say “no” when needed and prioritising your own well-being.
Celebrate Your Intuition: Trust your instincts—they’re one of your greatest gifts. Whether in decision-making or in relationships, your inner guidance is often spot-on.
Practical Step: Dedicate time each week to a creative or meditative practice that allows you to reconnect with yourself and recharge your energy.
First Impressions: Gentle, Intuitive, and Captivating
As a Pisces Ascendant, your natural sensitivity and empathy make people feel at ease. To glow up, focus on refining your ability to connect deeply while projecting confidence and self-assurance.
Body Language: Maintain an open, relaxed posture and a soft, welcoming gaze. Your approachable energy is magnetic when paired with confident body language.
Speaking Style: Your voice carries a soothing quality. Practise speaking with clarity and purpose while allowing your natural warmth to shine through.
Share Your Depth: Pisces Ascendants shine when they share their creativity or insights with others. Talk about your passions, dreams, or artistic projects to leave a lasting impression.
Practical Step: Practise grounding techniques, like deep breathing, before entering social settings to ensure your gentle energy feels focused and self-assured.
The Ascendant’s Role in Your Glow-Up
As a Pisces Ascendant, your first house is ruled by Jupiter and Neptune, making compassion, intuition, and imagination the key themes of your glow-up. Elevating your identity involves embracing your sensitivity while creating firm foundations for emotional and spiritual growth.
Create a Dreamy Environment: Surround yourself with beauty and calm, whether through decor, soothing lighting, or music. Your environment significantly impacts your mood and creativity.
Balance Dreaming with Doing: While your imagination is boundless, your glow-up involves grounding your dreams into reality. Set actionable steps to bring your ideas to life.
Engage in Spiritual Practices: Pisces Ascendants often feel connected to something greater. Meditation, yoga, or journaling can help you align with your intuition and inner peace.
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Masterlist this series - TikTok (Matrix of Destiny) - Masterlist - YouTube (subliminals)
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bloomzone · 9 months ago
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HOW TO GLOW UP IN SUMMER !
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Glowing up in the summer can be a fun and exciting journey to enhance your beauty, confidence, and overall well-being.
By: ★﹕stᥲrgιrᥣ﹒
strategies for girls to glow up during the summer:
1.Skin care routine: Start by establishing a consistent skincare routine that works for your skin type. Focus on cleansing, exfoliating, moisturizing, and using sunscreen to protect your skin from the sun's harmful rays. Consider adding serums, face masks, and eye creams to target specific skin concerns.
2.Stay hydrated: Hydration is key to achieving a healthy glow. Drink plenty of water throughout the day to keep your skin hydrated and radiant. You can also incorporate hydrating foods like fruits, vegetables, and herbal teas into your diet to nourish your skin from the inside out.
3.Healthy diet: Fuel your body with nutritious foods that support your skin health and overall well-being. Incorporate fruits, vegetables, lean proteins, and whole grains into your meals to provide your body with essential nutrients and antioxidants.
4.Exercise regularly: Stay active during the summer by engaging in physical activities that you enjoy. Whether it's going for a run, practicing yoga, dancing, or swimming, regular exercise can improve your mood, boost your energy levels, and enhance your overall glow.5.
5.Sun protection: Protect your skin from sun damage by wearing sunscreen with a high SPF, seeking shade during peak hours, and wearing protective clothing like hats and sunglasses. Sun protection is essential for maintaining healthy and youthful-looking skin.
6.Hair care: Take care of your hair by using hydrating shampoos and conditioners, minimizing heat styling, and getting regular trims to prevent split ends. Consider trying out hair masks to keep your hair looking healthy and vibrant.
7.Self-care: Prioritize self-care activities that help you relax, unwind, and de-stress. Whether it's practicing meditation, taking long baths, getting a massage, or pampering yourself with skincare products, self-care can enhance your inner glow and confidence.
8.Dress for confidence: Wear clothes that make you feel confident, comfortable, and stylish. Experiment with different styles, colors, and accessories to express your personality and enhance your self-confidence.u don't need to buy from expansive brand
9.Positive mindset: Cultivate a positive mindset by practicing gratitude, affirmations, and self-love. Embrace your uniqueness, celebrate your strengths, and focus on the things that make you happy and fulfilled.
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meazalykov · 1 month ago
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a day in my life
sydney lohmann x contentcreatorwife!reader (requested)
summary: you're a content creator who shares her life with her millions of followers
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you open your tiktok app, the bright and colorful icon glowing on your phone screen, you yawn as you spend hours editing– or should you say preparing to share another piece of your life with your vast audience of 3 million followers. 
scrolling through your feed, you can't help but feel the warmth of your community surrounding you. every comment under your videos makes you smile, each one a reminder of the positive space you've created. 
viewers quickly praise how pretty and gorgeous you look while also expressing their admiration for the delicious meals you whip up, your hygiene hauls, your skincare and haircare tutorials, grocery shopping vlogs, and more. 
the positivity is intoxicating, and you thank them for contributing such joyful energy to your day.
the sun filters softly through your kitchen window, casting a golden hue over the space. it feels like the perfect day to create something cozy and comforting—a hearty soup, perhaps, or a flavorful stir-fry, something you know your followers will appreciate and be excited to try. 
you set your phone on the countertop, adjusting the camera and tripod until it captures just the right angle of your kitchen and you busy at work. the space is organized yet warm, with hanging herbs in the background, jars of spices lining the shelves, and an array of fresh vegetables waiting for your expert touch. 
as you gather your ingredients, you glance over at your pets lounging nearby in the spacious living room.
your three cats, each with their unique personalities, are nestled in their favorite spots—your tabby is laying on the windowsill soaking up the sunlight, your calico sprawled lazily on the kitchen rug closest to you, and the void kitty perched atop a wooden stool, watching you intently. 
your dog, an affectionate golden retriever, lays by your feet, occasionally looking up at you with big, adoring eyes as if to say, “what’s for dinner, can you drop something please?” 
these little moments bring you joy. you adore taking care of them, and they, in turn, seem to love being a part of your daily influencer journey, often making cameo appearances in your videos.
you begin chopping vegetables as you talk to the camera, the rhythmic sound of the knife against the cutting board a comforting backdrop to your thoughts. 
“what’s your secret to looking so beautiful while cooking?” one comment might ask, while another expresses their desire to make cooking look as fun as you do. 
you know that sharing your passion for cooking, hygiene tips, and pet care not only showcases your lifestyle but also encourages your followers to embrace their own routines with confidence.
between chopping, you take a moment to wash your hands, the cool water refreshing against your skin. you make a point to highlight hygiene in your videos, explaining the importance of cleanliness in every kitchen as you scrub away. 
“keeping things clean not only makes your food better but also should give you peace of mind,” you say, glancing up at the camera with a playful smile and eyebrow wiggle.
that’s what this is about for you—creating an environment that feels secure and inviting, one that resonates with others who might feel the same way.
as you move on to your next ingredient in the video—a bright red bell pepper—you read the comments on your videos. you feel a rush of excitement. you know your followers are eager to engage. 
“what’s your go-to meal for busy weekdays?” someone comments. 
you pause, contemplating. 
“anything that has rice, vegetables, and some kind of protein!” you replied to the comment, explaining one of your favorite dishes.
the chopping and mixing continue in the video,giving some kind of asmr affect while you talked from the voiceover. each time you look at the comments, you see familiar usernames offering support, commenting on something silly that might’ve happened in your video (one of your cats knocking over the flour), and how gorgeous your meals look. 
it’s heartwarming to see names familiar to you—followers who have always been there, cheering you on. they ask questions about your daily routines with the pets, wanting to know how you manage your time, how you balance it all while fulfilling the role of a traditional wife. 
you realize your life might not resonate with many— but they still see themselves in your routines.
“this is my favorite part,” you say in the video with a smile as you hear the timer go off for the food you put in the oven, giving a little twirl in front of the camera. the laughter that fills your kitchen feels contagious as you channel your enthusiasm into the moment. 
every so often, you peek at your pets, which you do in the video. you held up your calico cat, who meows at the camera before you give her a light kiss on the head. you put her down and the clip cuts to you taking the food off of the stove and out of the oven. 
with your pets, you can’t help but share snippets of your pet care routine as well, talking about their feeding times, grooming, and little quirks that make them uniquely lovable. your content is filled with different stuff, which is how you attracted many people to your content. 
“my cats love to get into everything,” you chuckle, and you can see your viewers relating to those everyday struggles that come with pet families.
“off topic to the video but do you have any favorite fragrance scents?” you read one comment.
you nodded knowingly before typing to reply to that comment. 
“i have a video posted about that coming soon :)” 
you happily respond to some comments, knowing it would be unrealistic to reply to all of the comments you get from thousands of users. you genuinely enjoy helping others and answering their questions—whether it’s about your favorite recipes, store vlogs, or trad wife jokes.
as you dive deeper into the comments on your latest tiktok video, you notice a recurring theme: questions about your “husband.” 
at first, you chuckle to yourself. you can see why people might think that; after all, the shimmering ring on your finger is hard to miss. it’s a beautiful reminder of your commitment—a symbol of love and partnership. 
as you scroll, a sense of mild frustration settles in. many viewers comment on why you never showcase your husband in your videos or joke about him going “off-camera.”
living in munich and posting in perfect english can sometimes create misinterpretations. your followers likely pictured a traditional marriage between a man and a woman, and while a part of you understands the confusion, it feels strange to think that they have constructed an image of your life that doesn’t quite align with reality. 
your heart swells with pride knowing you're part of a loving partnership, but there’s a longing to set the record straight. you’re not married to a husband; you’re married to your beautiful wife, sydney.
sydney, a football player for bayern munich, doesn’t post much about her personal life on social media, opting instead to keep her professional and personal worlds somewhat separate. this could explain why your followers often don’t make the connection between the two of you; to most, she’s just an athlete in the spotlight who just cares about her club and her national team.
she works hard, dedicating herself to her sport, and while she’s known widely for her skills on the field, she doesn’t share the same kind of social media presence as you do. it was always you who took the lead in posting, sharing your daily life and exploring the joys of cooking, cleaning, and caring for each other.
as you set the camera up for another video, the ring glimmering on your finger catches your eye once more. you reflect on the day you exchanged vows with sydney three years ago, a small celebration filled with laughter and love among close friends and family.
it was perfect in its simplicity—just two women, madly in love, promising to navigate life together. while you take care of the cooking and household duties, sydney has her own passion and career, bringing balance to your lives. 
the dynamic you’ve built over the years is one that thrives on mutual support and respect.
picturing sydney’s infectious smile, you can’t help but feel a pang of longing for her to be part of your videos, sharing moments together with your viewers. however, you know she’s more private, focusing on her career and you privately with her friends and acquaintances. 
perhaps it’s time to find a way to bring her into your vibrant world online, to showcase your life together and dispel the assumptions that others have made.
waking up in the morning, the dog was snuggled beside sydney as your calico cat was laying on top of your left leg. the both of you still groggy and half-sleepy. however, sydney didn’t have anything football related so you decided to stay in bed for the bit longer before waking her up. 
later, after making breakfast and filming the sizzling sounds of bacon cooking alongside fluffy scrambled eggs, you brewed a steaming pot of coffee. the warm aroma filled the air as you took a moment to scroll on your latest post’s comments. 
you posted the video the night before and decided to not check the comments until the following morning. 
the reasoning why? you posted your wife for the first time on your page, blowing up the assumptions about you having a, “husband.” 
in the video, your “spend the day with me” vlog, you began to prepare lunch by chopping some bell peppers as sydney’s arms wrap around you from behind. relaxed in that clip of the video, you turned your head to see sydney, her playful grin lighting up your heart. 
“don’t cut yourself!” she teased, but the video couldn’t hear it since you were doing a voiceover. 
syd started planting kisses along your neck, moving from your temple down to your shoulders. it was a spontaneous moment, and you couldn’t help but burst into laughter, knife in hand, with the clip showing the love that was filled in your eyes. 
the unsuspecting viewers were treated to an endearing glimpse into your marriage, the warmth and tenderness so apparent even through the screen.
the comments exploded after you posted the video hours before: 
“is that a woman you were cuddling with?” 
“WOAHHH Y/N IS GAY TOO???” 
while many found joy in your representation, others were filled with disbelief. you could feel the surge of both surprise and excitement—when love is real, it knows no bounds. some expressed their admiration, saying “i love that you’re a lesbian trad wife!” 
the curiosity didn’t stop there. as the day unfolded, you posted another cute video of sydney playing with your golden retriever in the backyard. 
the sun reflected off her hair, illuminating her playful smile as she dribbles a ball with her foot for the eagerly bouncing dog. the clip was heartwarming, showcasing the simple joy the three of you shared—a family moment that anyone could relate to. 
however, it was this clip that sent the comments section into a complete frenzy: 
“IS THAT SYDNEY LOHMANN?” 
“I KNOW I'VE SEEN YOUR WIFE BEFORE WHY DOES SHE LOOK FAMILIAR?” 
“that's me in the background drowning in the pool (i’m jealous).”
while a faction of your followers were well-versed in european football, many, especially those from the united states, didn’t immediately identify the familiar figure. 
soon, the chatter erupted: 
“wait, is she a bayern munich player? i swear ive seen her before?” 
“OMG, I love her!” 
people started connecting the dots, and as they did, a wave of excitement washed over you. sydney was known in germany for her skills on the field, but now more than ever, they’d see her as a loving partner.
while your heart swelled with happiness at the support spiraling around you, you felt a familiar itch to address all the questions and assumptions. 
some of your followers were new, and you wanted to ensure they understood the depth of your relationship with sydney. so you made a decision; it was time to sit down for a more heartfelt conversation about your coming out story and the experiences you both shared navigating your lives together.
the following night, after a long tiring day filled with engagement and a repeat of that joyous exchange of laughter, you set up your camera for a “get unready with me for bed” video.
the lights were dimmed, and the ambiance in your bathroom felt cozy—slippers on your feet, hair pinned back by your pink headband, and your skincare products lined up on the counter cast in soft shadows. 
it was an intimate setting, one where you could be vulnerable and share your truth.
as you began applying your cleansing balm, you took a deep breath.
“hey everyone, it’s Y/N. I thought it would be a great time to address everything that’s been going on. I want to share a little bit about my coming out story and what it means to be married to the incredible woman that is my wife, sydney,” you began, feeling the familiarity of camera anxiety dissipating as you focused on the sincerity of your message.
you continued as you moved through your skincare routine, gently massaging the balm into your skin. 
“you know, coming out isn’t a one-time event. for me, it first began in high school. there were hints that i was gay around the age of 14 but i didn’t accept that until i was 16.. keep in mind, i was terrified, just like many others who start to accept that they’re gay. my school experience was not easy, and I had moments—cruel whispers, bullying, rejection. thankfully, my parents were accepting when i came out and i was able to lean on them for support along with my friends. i also found solace in art and creativity.” 
pausing for a moment, you looked down at your skincare products, lost in thought. 
“but then came moving to munich. it felt like a fresh start. that’s when I met sydney through my mutual friend, klara, who also plays with sydney and oh my goodness, she was captivating! so full of passion and life. she pulled me in with her laughter, and not to be corny or anything– but it felt like the universe conspired for us to find each other. loving her was just so easy; it felt effortless. her loving me felt so easy and loving her felt the same.” 
as your vulnerability unfolded, the likes and comments increased.
 
using a luxurious night cream, you gently applied it to your face while you spoke candidly, reflecting on your marriage. 
“syd and i have been married for three years now. we got eloped before having a ceremony a year later.. i’m not even kidding when i say that every day is filled with joy, support, and a deep respect for one another. it makes me so grateful because i thought my life was over when i first started to suspect that i was gay and catching feelings for women. with my wife, sydney inspires me with her dedication. she is so passionate when she is playing football on her club and national team– the way she pours herself into everything she does.” 
then came the part that had been weighing on your mind. looking directly into the camera, you took another deep breath. 
“I know there are some comments out there that reflect hate, misunderstanding, and a refusal to accept love in its many forms. to those hateful people, I say: disrespectfully, go fuck yourselves.” a smirk graced your lips before you laughed. you are never known for swearing in your videos, usually only swearing with your close peers while in casual conversation. 
“love is love, and if you can’t accept that, you have no place to be following me, a gay woman.”
the enthusiasm of your voice resonated with your audience, and you felt the weight lift. you began to share advice for those struggling with their identities.
“if you’re in a situation where you feel alone or scared, know that you’re not. find your community, speak your truth, and hold on to the love you deserve. don’t let anyone dim your light. being true to yourself is beautiful, and no one can take that from you.”
as you finished your skincare routine, the sincerity poured through your last words. 
“thank you all for being part of our journey; your support means everything. please continue to uplift love wherever it takes shape, and remember that we are all worthy of love, no matter what form it comes in.” you concluded with a genuine smile, and the warmth you felt radiated through the screen.
the video ended after that and a rush of fulfillment washed over you watching the video—a feeling of peace knowing that you had shared your story authentically and embraced the support from your community. 
the comments section overflowed with love, connections ignited among those who shared similar experiences, and others who were just here to celebrate who you and sydney were.
in the days that followed, your bond with your followers deepened. newfound friendships blossomed, and more importantly, the vocal support poured in from every corner of your online community. 
the journey continued to blossom as you shared snippets of your life with sydney, including her playful moments with your pets, cooking meals together, or even just sharing lazy afternoons on the couch. you came to look forward to posting every video, each one serving as a vibrant reminder of the love you both cherished, and nothing could ever take away that feeling.
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