#Oh and I had to give up my therapist

[antiyourwokehomophobia2]

Man, today has been ROUGH

[ef-1]

girlhood

[irrealisms]

every time I see a “it’s actually totally fine and nbd to have sex you don’t enjoy and are uncomfortable with because your partner wants it and you want them to be happy, as long as you’re giving uncoerced consent!” post I lose a month off my lifespan

[themanwhowouldbefruit]

my doctor was sooooo fucking worthless and unhelpful im going to masturbate and i hope it fucking kills me

[opens-up-4-nobody]

...

[halfdeadwallfly]

it's really fucked that i'm at the point where setting my alarm to get eight hours of sleep has me worried about being too tired to work the next day

[monty-glasses-roxy]

Good morning I had a dream that for some reason, Fazbear decided to give Roxy therapy. She never spoke during their sessions except to insult the therapist, but the therapist felt like they were finally making progress when shit happened and Roxy shut down all conversation. What happened? I think it was the team going and dying to the Mimic but it could have been something else it was only mentioned after a time skip.

Weirdly though, the therapist assumed she'd gone silent again because of an altercation with Freddy. So they called Freddy and Monty in (maybe Chica too) and tried to convince Freddy to stick around for a session with Roxy who isn't there at the moment. Freddy was just pissed off that he's being expected to apologise for shit he hasn't done and Monty was there trying to convince him that it's not that bad what's his problem man

EXCEPT Roxy has left. She fucked off. Left the Plex and is now wandering the outside world. The others are in a panic looking for her, and find her standing outside of a hospital. I think it was a children's one specifically but I don't remember. She'd been entertaining a lil bit but she's just kinda silently stood there with a blanket around her and a hot chocolate looking at it. For some reason when they're trying to talk to her, Chica says she knows why she came here and it's because she thinks she's better off dead, which is when my brain quickly adds a morgue to this location lmao anyway

Roxy leaves them again cause she doesn't want to talk. She explores on her own, finding Foxy, an old friend presumably from the last times she's snuck out. She cries, happy to see him and he tells her everything is gonna be okay while he hugs her, then takes her back to this tall tree building. She asks to stay with him and he's hesitant cause where he lives is some kind of... I guess a strip club? Kind of? Wasn't graphic or anything but my brain supplied that sex happens there and that's why she wouldn't want to stay. Vaguely saw poles for dancers but it's literally inside a cool tree thing so it was super out of place. Also Tails from Sonic is there with Balloon Boy. This place has the aesthetic of a rainforest cafe btw.

They go up onto the roof where some turtle looking guy that's really long acts as the spiral staircase or slide I guess for the building is talking to them. They ask if she wants to hang out and ride the stair/slide thing down to the ground floor and she cries cause she doesn't want to stay here. The turtle also gets sad cause he likes when they play on the slide that makes up it's body I guess.

The manager joins them and is talking like she's going to stay, goes to grab her tail I think and she fuckin' bails. Foxy goes with her, but a clay looking Bonnie (like from the JRs games but a bit bigger than Foxy) chases after them. Foxy isn't sure he wants to leave his friends but does in order to protect Roxy, and leads Bonnie away from her.

He leads him into a small, cluttered, basement storage place that's kind of like a cavern, with a chain link fence blocking off an underground river with giant, plush Bonnie's that are groaning as if they're alive and all look dead on the rocks. Bonnie catches him but is like. On the floor or something in an almost Family Guy deathpose way for some reason and Foxy convinces him to let go so he can leave. He runs after Roxy, feeling guilty for what he's done and what he's leaving behind and catches up to her with Balloon Boy here now I guess. Roxy cries again for some reason and then I woke up

The Plex she left also didn't look like the Plex at all btw. I switched between Roxy's POV, a third person POV while Freddy and Monty were with the therapist, back to Roxy's POV and then Foxy's when he lures Bonnie away. I don't remember all the reasons Roxy was crying, I think she was internally wanting to go home but just not saying it but then just never went home. And Freddy was comically angry for some reason???

Oh and Roxy was swapped for Blaze the Cat for a bit of the conversation with the club manager, but then was swapped back to Roxy again after. I think this was third person POV and the manager pinched her leg? And it kicked off from there? I said grabbing her tail cause he might have been but I don't remember. Aside from that one action, he was a decent sounding guy though. Then he just did that and I lost all care for him lmao

Anyway. That was fun. A wild situation!

[minglana]

i technically went to a therapist today and i have. so many thoughts

[kng-fisher]

Still don’t understand why so many people talk about CBT therapy/techniques like they’re inherently evil rather than being tools. Not every tool works for everyone, and just because it didn’t work for you doesn’t mean it won’t work for someone else.

[bunnyb34r]

I'm so burnt out my dudes

[pzos-amiserableidiot]

was watching tiktok and a video had the song michael in the bathroom playing and I was vicerally reminded of being in middle and high school and mom always mentioning how much I looked like my dad (his name is michael) and how I slowly was able to start noticing it too and whenever I sang the song it reminded me of him and I felt like we were overlapping too often felt like id never be anyone but a shadow or his mirror and then i began learning i was trans and now the song makes me think of him even more (he’s not a bad dad he tells me he’s proud of me and stuff there’s just two really big moments he unknowingly failed and one long continuous one but he loves me and he’s proud and he supports me and he didn’t mean it and ive learned to make that enough) and the weird flashback I got when I heard that song and overlapping with his face and how if I transitioned I almost fear I’d be his clone and yeah Anywyas banger song

[fingertipsmp3]

Obsessed with the way my massage therapist was like ‘I’m going to show you a trick to relieve pain in your shoulders’ and it was literally just.. rolling my shoulders

[medicinemane]

I once was talking with my pharmacy manager about... democracy, about how while there's plenty of stupid people in the world we'd all probably prefer didn't vote, that it was very very hard to actually make a line that makes sure only wise people vote while keeping all the idiots out

And I basically said to him "think of all the doctors and pharmacists you know who are smart, well educated people, who you 100% don't think make good choices"

From the look and his face, I'd say that spoke to him (it's incredible how many smart idiots there are in the world, isn't it?)

Anyway, I make that point because it much more addresses the whole concept of... lets call it democracy of the fit

Like it sounds great till you actually take even one second to think about it. It's almost like trying to draw any line in the sand for who it's ok to disenfranchise is not only dumb and ineffective, but also super dangerous. Ah man, I'm sorry, you scored too low on this test which happens behind closed doors and is graded by my political ally... it's not like you disagreeing with me had anything to do with that

(I'd hope we don't even need to touch on why the idea that testosterone levels are a really stupid useless way to decide who gets to vote, cause if that's true then we don't even have to disenfranchise anyone, we can just give out steroids and have the best country in the world... or is it only naturally produced T that makes you a free thinker?)

oh hey just in case anyone who left twitter is wondering how things are going over there

last night elon tweeted a 4chan screenshot (with bonus antisemitic text in the OP image) advocating for only “high status males” in government and the implied repeal of women’s suffrage. Cool cool cool

[madlori]

My ankle journey

I am sharing this with all you good people on the dash because I am so fucking mad it took so long for me to learn it and if I can spare one (1) person the agony it will be worth it.

So for like...oh, 8 or 9 months, I've been struggling with pain/inflammation/tendinitis in my left Achilles tendon. I don't know what caused it. It just started up (welcome to middle age, this shit happens). It wasn't severe enough to be debilitating, but it was annoying and limiting. It was also intermittent, in that some days it would be very painful and other days hardly at all. The kind of shoe I was wearing affected it a lot.

Now, I have bone spurs on both heels (it's just a thing that happens as you get older sometimes). I'm also aware that heel pain is usually the result of tight calf muscles that pull and irritate the tendon. I tried stretching that calf muscle. You know the stretch, this bitch right here:

I did it all the time. I also iced the ankle after walking for awhile, hoping to avoid inflammation. Results were...unsatisfying.

I went to:

A chiropractor

A podiatrist

A physical therapist

A bodywork coach

They all gave me some variation on the "strengthen your calf muscle, stretch your calf muscle" advice. I continued doing this without results.

I was getting frustrated, and a little afraid that this was just my life now. Finally, I thought...maybe some targeted massage might help. I asked for rec on a local FB site and was pointed to a woman who specializes in therapeutic massage including cupping, etc.

I went to her a week ago.

She spent over half our first session working on my left lower leg. Within about 10 minutes of making my eyes water, she uttered the sentence I did not know I had been waiting to hear:

"Oh, it's your soleus."

Excuse me, what?

"It's your soleus that's the culprit. It's all tied up and stiff." She started digging into it and I felt literal sparks run up my leg as she released adhesions and got the muscle moving a little. When she finally put the leg down, it felt like it was on fire with all the blood rushing into it.

She said, "You'll need to stretch your soleus. It'll clear up, but it'll take a bit of time - tendons take ages to heal."

But I HAVE been stretching.

"No, you haven't. The usual straight-leg calf stretch only stretches the gastrocnemius, that's the big belly muscle in your calf. That's not your problem. That stretch doesn't stretch the soleus. Don't worry, I'll show you how to stretch it."

My mind is spinning.

So here are the muscles in question:

The gastroc (as the pros call it) just attaches down the back but the soleus runs underneath it from the knee around the side to the heel. The lower part above the ankle is where it typically gets tight and forms adhesions.

To stretch it, you do the same calf thing where you put your foot back and press your heel to the ground, but you have to do it with your KNEE BENT:

The bent knee keeps the gastroc from engaging. It's one of those selfish muscles (like traps) - if you give it an inch, it'll just take over and prevent other muscles from working or stretching. There are other ways to stretch the soleus but this is the easiest and you can literally do it anywhere. I've been doing it while standing and waiting for things (the elevator to come, the toast to toast). You just put the heel back and bend the knee. It's kind of like curtseying.

The minute I did this stretch, I could FEEL where it was pulling on my tendon. I knew that THIS had been the problem.

The massage therapist also told me to stop icing my heel. She said icing is for an acute injury, but a more chronic aggravation needs heat, to increase blood flow for healing. She recommended elevation with heat every day (I've been doing it in bed during "phone before bed" time).

I have been doing the soleus stretch at least half a dozen times a day for almost a week, and the ankle is at least 70% better. It is still a little tight and tender, but the improvement is significant. I think a few more weeks will have it feeling normal.

I am...blown away by this. This massage therapist was able to pinpoint an issue in only a few minutes that eluded all the other professionals I saw. I can't wait to go back to her and have her solve all my other problems, tbh.

[isbeeshy]

I've been rereading some parts of jennette McCurdy's "Im glad my mom died" and fuck some parts in the beggining feel so unconfotably relatable to me. My mom is NOWHERE NEAR as horrible as jennette's but how she victimizes herself? makes everything about herself? sees her daughter as an extension of herself? Infantilizes her daughter cause she is afraid of her growing up, thus making the daughter afraid to grow up as well? Having to constantly put on a performance in order to appease your mother? I've been there. I feel all of that on my bones.

And im so fucking glad that i had other people in my family to help build my worldview and behavior aside from her (those other people had their own set of issues but at least it gave me other perspectives). That i didnt just take everything she threw at me, that i fought back. (I used to have crying screaming fights with her, i cursed, i yelled that i hated her, i threw myself in the ground, a full on tamtrum every time she yelled at me, it was so horrible, but i do believe it was way better than if i had just took it all silently. I dont know what i would be today if i had. Gotta thank my ADHD emotional disregulation for that i guess, at least one "good" thing it got me)

Most of all im so glad my mom is trying to change. Actually trying. Im so glad that she actually loves me, even though she fucks it up big time. She did not had malicious intent back them, she just had so many fucking issues and did not know what the fuck she was doing, but that right now she is willing to learn how to be better for me because she legitematly cares. Im so so so fucking glad im finally convincing her to go to therapy.

I love my mom. I do want her to leave me the fuck alone and not put all of the meaning of her like on my back. But i love that she is noticeably trying not to do that anymore.

[dawnwriterimagines]

The Guilty Plea

SIMON 'GHOST' RILEY x FEM!READER TASK FORCE 141 x FEM!READER

Traitors Among Us (Part 1) and Innocents Among You (Part 2)

Verdict Due (Part 4) Clear Skies (Part 5)

Summary: As you're discharged from the infirmary, under watchful eye, you head to Laswell to talk on the rest of your now ruined military career. Of course, you're forced to confront your team as it happens, the last people on earth you'd like to see.

If you liked this would you Buy me a Coffee?

---

Running your fingers along the raised, pink scar across you cheek, the feeling of it...it really looked terrible. A part of you thought it would disappear, hoped it would, but it didn't. It just became severely more noticeable. Looking at this, you knew you'd always have to think of it. You'd sport this reminder for the rest of your life.

Looking away from it, you find your own tired eyes in the mirror, you haven't been sleeping well. Or at all. You can't remember the last time you got 4 hours, let alone 8. Dark circles still surrounded them but at least the bruising and the swelling had gone down.

You couldn't recognize yourself. Not really.

This woman looked so exhausted, so frail and so goddamn angry. It was accurate, it was how you felt. All of it. So, you supposed that the mirror's reflection was the truth, this was you indeed.

"If you need another day or two, no one will ask questions."

You glance over towards your psychologist, your fucking therapist, a nice little 'gift' sent over by the bureau to check in on your mental state after your ordeal. Glaring at him through the reflection of your mirror, he sighs, putting down his pen that slaps against his notepad, "I can't help you if you don't talk to me."

"I'm going to Laswell." Ignoring his statement, you speak. "I'm ready. I'll pack up. Get back to base. Vera had me discharged from the infirmary. I can start ov--"

"Vera?"

"My nurse. You met her," you continued, annoyance spiking at the interruption. Your wrist brace squeaking quietly under the pressure of your fist tightening beneath the table.

"Right..."

"Do you listen to a word I say outside of...my 'trauma'?" You wonder, bluntly.

Your psychologist blinks, surprised, before clearing his throat, appalled. "If you feel I can be more attentive to your state of well-being throughout our process, than by all means--"

"Oh, so 'no'?" you lean back into your seat, a strained laugh leaving you. His lips press together and you continue before he can find the words. "Because whenever I mention leaving this fucking team, you either adjust our schedule for another two weeks or suggest hypnotic therapy, as if I need anyone else digging around to fuck up my mental state."

"I never meant to imply--"

"Oh, you implied it," you interrupted, gritting your teeth. "I know what I want. And I want off Task Force 141."

He taps at the leather of his notebook. "Scars heal, just remember that, Ms. (L/n). The reminders of your experience shouldn't have to haunt you."

"It's not the scars, I've had my share way before this," you admitted, rising to your feet. You exhale deeply that tells to the effort of it, the steel gear hinges along your leg braces shift with your change of position. Still getting use to them. "It's the person."

"Has she changed, you think?" the psychologist begins to write, getting somewhere.

"She doesn't exist anymore."

Finally, placing the mirror down and onto the side table, you pushed off of the table, rolling your IV pole along with you. Passing the chair your psychologist sits on, he closes his notebook with a frustrated huff, looking over his shoulder. "Session over for you already, Ms. (L/n)?" he sighs. "We've still got the hour."

"I'm done," you take the knob in your hand. Turning.

In more ways than one.

"You understand that, informing your captain on your leave is required of you. Have you spoken to any of them, in the last few weeks?" he spoke up, quickly. "I'm sure giving them a space to open up, share from their view--"

"Why should I care--"

"--will give you better understanding, better clarity of the situation they were in--

Appalled. "What the fuck?" Jamming the door closed with a loud, shuttering thud, you whip around. "IT'S NOT ABOUT THEM!" you could just rip your hair out. "Who--who says that to someone?!"

Your psychologist sits there, eyes wide in confusion. "What--"

"Christ, can you hear me? Can you--can you see me? I've got metal plates in my spine, braces holding my knees in place and nerve damage that'll never heal! Who gives a fuck about them!" your skin feels red hot, your face twisted in rage. "I gave my life! My life to this! And then I'm tortured, I'm threatened, drugged and beaten by my own team, my f--my family for eight fucking years..."

You continue with a heavy chest. "And I'm supposed to invite them for dinner to talk and listen them bitch and moan about why they thought it was necessary to beat me to death for two weeks?! Fuck you!" you spat. "I don't owe them anything!"

"That's not what I was trying to say, Ms. (L/N). I apologize, I overstepped. Come sit down--"

"Of course you meant it," you interrupted, mock humor. "Don't be a pussy, own up to it. Revel in your truth. Be tter yet--" you snatch a journal from the cabinet. Tossing it his way. "Make a note of it."

Turning the knob, you leave the room with a slam of the metal door.

---

You were officially famous. On the base, you were now a legend.

A story that would be mentioned and told at lunch for months. Probably years.

First, you were a rat. Next, you were innocent. This was the most gossip any of those in service had ever seen in their years of service.

An interesting reminder to those in service that you weren't safe off duty either.

You learned a few days ago that there was an update put into the interrogational unit, something about how to properly go about dissecting evidence and being on the lookout for enemy spies in the militia.

You guessed you had been told about it in an effort to be appeased by the thought that the head of control paid attention to anything beyond their own noses for once. But, you had little to no faith in a system that's nearly killed you on and off the field by now, so it didn't matter.

You doubted the new rules would be followed though, there was a plethora of things they'd done to you in that cell that were both illegal and unsanctioned. Most of all, that were expected towards an enemy, a prisoner of war at best, and not a fellow marine.

You arrive at the housing quarters, swiping your key card, pulling the handle and entering the wing. Immediately, you're greeted by a dozen eyes, conversations stopping short and clothes ruffling to silence, suddenly whispers fill the space and eyes turn away.

"Oh, god, it's her..." says one man in the far corner.

"Shut the fuck up, man!" came a harsh whisper back.

"I didn't know it was that bad..."

All those eyes on you, makes you pause in your step, looking around at all of your fellow soldiers, the men and women you've served with for years. Many you recognized, ate with, fought beside that turned their backs to you now. Out of respect? Out of distaste, morale, nerves, pity, it all didn't matter. It all felt the same.

The wheels attached to your IV pole suddenly sounded much too loud on the polished flooring, as you walked down the hall as fast as you were able to.

Breathing out deeply, you get to an elevator, pushing on the button, once, twice, three times, just open goddamn it.

With a ding, the metal doors open, and suddenly you're aware that people could be in the elevator, they could be in this elevator, he could be in this elevator. Your eyes flicker down to the floor, your grip on the pole of your iv tightens, your shoulders stiffen, waiting for a blow that will never come.

You stand there as the doors open up, the small space empty, the metal walls reflect only her and a streak of lighting from the ceiling.

Looking up slowly, finally taking a breath, before sliding the iv up and onto the elevator, following it as you press your floor number along the way.

The ride up is fast, a little rumble as it stops, and then the doors open. Faster than you were prepared for.

Peeking out down the hallway, luckily no one to bump into, which you were thankful for. But, it didn't make this hall any less haunting. You'd been cornered in this same hall, you could recall being hauled out of the room after the solid handle of a knife hits your temple.

You don't go down fast enough, whipping around as you stumble to take the wrist of your attacker, mostly for balance, it's Price. In shock, you're unprepared as Johnny's arm encircle your neck, locking you into position as you both stumble backwards onto the floor. He blocks your airways, hushing you harshly as you struggle, feet kicking out and your vision blurring as your team surrounds you. Your family.

That was quite the headache to wakeup with afterwards.

You hadn't quite remembered until now. Being back served as a hell of a kickstart to your memory.

Just a few more reasons to get the fuck off of 141.

Getting off the elevators, the metal doors sliding closed behind you, you make your way down the hall. The polished flooring creates a subtle squeak through the wheels of your iv pole, your hand absently running over the fading stitches along your side.

Passing the shadows of your tortured memory, the doorway of the office was closed, locked.

You pass Kyle's room.

Johnny's.

Finally, you rush up to the next room on the left, grabbing the handle, before beginning to twist, but then you're yanking your hand back as if the metal had burned you. Your back ramming into the back wall, catching yourself, this wasn't your room.

It was Simon's.

You'd spent hours, days, in that room. More than your own.

Why wouldn't you? You were about to get married to the man. You had more in this room than you had in yours.

Sharp breaths leave you, shivering in your effort to keep yourself together, your head goes back into the wall, swallowing down the ache in your chest.

You wait, muscles tensed and your body pressing back into the wall, hoping it'd absorb you if that door opens. Listening for every sound, any pin drop, even an exhale from beyond that doorway. Luckily, Simon seemed to be out for the day.

Hurriedly, nearly running, you steady yourself against the wall as you rush down to the corner of the hallway, finally finding your room.

Turning the handle, it's not locked, it's broken. It opens with ease.

Entering the room slowly, pushing the doorway aside, the crackle of glass beneath your boots as you step forwards, clothes and picture frames laying scattered.

The mattress flipped and ripped open, springs and cotton cut from it. Your wall of metals and certificates, from acts of bravery and mementos of valor, discarded, later you'd find them in the trash, one with a bullet lodged into the gold.

Sniffling as you leaned down, picking a specific frame off the ground, the only one that hadn't been broken. Laying along the ruined rug, with no care for the glass digging through your jeans, you stare at the still shot of your family.

The only family you had outside of Task Force 141, your father and his sister, military brats themselves, until their retirement. Your mother had passed, or just up and left, days after your 5th birthday, you weren't completely sure, the story kept changing every year. But, these two were the only family you've ever known, ever had, until you joined the military, following in their footsteps.

They'd been so proud when you arrived back after your first assignment, in truth you were heavily traumatized, but seeing them, you just had to smile. Having a family that understood the harsh toll on the line of a trooper, now a lieutenant, it was always easier to bring your troubles to them. But, they were also military nuts so "suck it up" was also a quick go to answer from your aunt, while your father was the smoother talker.

They had met Simon, loved him, his rank, his love for you, his seriousness. They trusted him completely with your heart.

So, when he called them, after the evidence leaked...

They believed him.

"What're you talking about?" You took the handle of the chair in your grip, easing you down into it as your legs do weak at what you were hearing. "I didn't...I didn't do it, Dad."

"Do you know how humiliating and disappointing--how it felt to hear him say that to me, hm?" he says, static crackles on the reciever. "My daughter...my own flesh and blood...working with terrorists--"

"I'm not working with anyone! Are you-" you huff out a breath of disbelief. "Are you even listening to me? I've never betrayed the code. How can you think that way of me?"

For a moment, he's silent. "Alright, then," he began. "Than, what'd you do? huh?"

"What--what..."

"Oh, come on, (Y/n)!" your father yells. "What did you do?! What could they possibly have had on you that made you the most likely target? You had to have had done something, been somewhere, were with somebody you weren't supposed to be with! They didn't just get that information from anywhere."

"What the fuck--" Your expression twists with frustration and misery, running your hand through your hair, pulling at it. "I've sacrificed every part of myself for this job, for this team, what do I have to gain from throwing that all away? They send me everywhere, places you've never heard of, places you'll never hear about and people you'll never have to meet, because of me! Why would you just believe Simon? Why couldn't you just wait to talk to me?!"

Hearing your father scoff at your words was painful. "What reason do I have not to believe him? He knows you, maybe even better than any of us. Besides, he was going to be my son in law--"

"I'm your daughter! Fuck Simon, what about me? You'd believe him instead?"

He sighs. "Listen, you're upsetting Cass. We didn't expect your call. I gotta make this brief..."

"You're upset?" pulling at your hair, sucking in sharply. "I'm the one who's permanently fucking altered here. What do either of you have to be upset about?!"

"Watch your fucking mouth!" he seethes. The anger in his voice isn't new, but the way he spits it at you is. "You did this to yourself, I didn't. Maybe that's what your nightmares were about, am I right? Your guilt?"

Wiping the streaks of tears that had fallen down your face, lips quivering and chest aching with sobs you frustratedly shoved down. "Why don't you believe me?"

"I don't deserve the disgrace that will come with you as my kin, I've lived my part of this war. No daughter of mine should even be in this fucking position," your father spat, disgusted into the receiver. Suddenly, he was the cruel, bitter old man your mother had always known him to be, you wished she had stayed to at least remind you of that. Maybe it wouldn't have hurt as much. "You should be ashamed of yourself, but at least you got yourself out it. The least you could do for us."

"Well--what does that mean?" you spoke, quietly.

"Don't call again..."

"Dad, no--" you break this time, a sob escaping you.

"Me and your Aunt Cass..."

"Daddy please, don't do this--"

"..We've decided to cut ties. We're not taking any heat from this, you're on your own," he finishes, clearing his throat, waiting a moment, listening to the pleads and cries of his only daughter, his once pride. "You take care of yourself. Goodbye, kid."

"Why can't you just believe me? Why?!" you cried.

"Don't come to the house."

"No, no,--" the line goes dead. And staring down at your phone, his caller id going blank and the call disconnecting.

Your phone all of a sudden feels heavy, the device and your hand falling down to your thigh, before the phone slips out of your grip and onto the floor. You sit there silently, until your tears drop up and even after.

Staring at the photo now was haunting in its own way, it was just another painful reminder.

Using the bed frame to stand to your feet, your grip on the frame is painful as you squeeze it, the glass cracks audibly.

"Bonnie..."

Whipping around at the sound of John MacTavish's voice, you back up a few steps at the sight of him, your back hitting the edge of your desk.

He reaches out as you stumble, before his fingers curl back into his palm as you find your balance, his hands receding back to his sides. He doesn't enter the room, just lingering just beyond the doorway, his eyes flickering around the room, guiltily.

"I didn't know--we didn't know you were out," he speaks quietly, as opposed prideful personality that translated into his voice usually.

You say nothing.

In the dark, your eyes are wide and your shoulders are tensed up, he can see the glint of your leg braces, the iv pole at the side, the scar beneath your eye. You looked terrified to see him.

"We were coming back to clean up today, just got back from...from a mission..." he stutters on his words, shifting his feet.

"It's been a week."

His lips press together hearing your voice. "I know..." Johnny glances around at the room he'd let those officers destroy, it hadn't been them, but they might as well had done it. "I know...we just...didn't know it was so bad."

"Really?" your voice is mockingly sweet, drawing out the word. "You didn't know? Well look..." you hold up your family photo, the light in the hallway catching on the glass. "You missed one."

Your hand dropping, the heavy frame comes down just as fast, ramming into the ground, the glass practically exploding on impact.

Johnny flinches, the photo of your family...He looks back to you, surprised. "Bonnie..."

Snatching the next closest thing from your desk, a ceramic cup. "Oh, wow, can't believe you guys missed this one," you chuck it into the wall. It breaks on impact, the remains scatter along the flipped mattress and onto the floor. "That used to be my favorite mug by the way."

The Scotsman worriedly steps forwards, 'Lass, I'm sorry--"

"FUCK YOU!" you spat, coming into the light. You're sure you look deranged, and you didn't care. You could've wrapped your hands around his throat, killed him right on the floor and you wouldn't have blinked. "It doesn't mean anything! 'I'm sorry', 'I'm sorry', 'I'm sorry', over and over and over again! As if you shouldn't be! Your apologies mean fuck all."

"I know...I know," he breathes. "But, I've gotta say it anyway, bonnie. I should've believed you, there was no reason not to. I know that now. I just--"

"Believe me!" you cut him off with a yell. "Trust me! Fucking 'HELP ME'!" you screamed with the same fever as your days in the interrogation room, that terrible cell, the cold, the burn and pain. "I cried it all to you, to all of you, and nobody came. Nobody came for me," you breathe in sharply. "It doesn't matter what you should've done. You didn't do it!"

Johnny's eyes are red, he opens his mouth, closes it and then swallows down whatever chokes him up as he looks at you. "I should've came for you. I wish I did. I wanted to, Bonnie..." he steps forwards, and you recede back away from him, your eyes narrowed with violence. "I'll never forgive myself for not listening to you. For not coming to help you. For laying a hand on you. I'm so sorry, (Y/n). I'm sorry..."

I'll never forgive myself... "That makes two of us," you assured.

Johnny's eyes widen, before they close, his guilt ever consuming. He can't help but understand, to respect your decision, to know things can never be ok again. "(Y/n)...."

Grabbing hold of the nearest thing, a pencil cup, you hurl it at Johnny. He doesn't put his hands up, flinching as it hits him, the metal clinking against his kevlar, eyes closing then opening, he stands still. "I don't forgive. I don't accept your apology. I don't fucking care about it!" with each sentence you throw something else his way, a broken frame, the trash bin, a pillow, the CD player.

His hand has to come up for the knife you unsheathe, a memento from one of your missions, it's rusted, ancient probably. But, you hadn't given it up to a museum or to pawn, you had nearly died on this mission, saving Johnny ironically. You had to keep it.

Seeing the weapon, his defensive position is instinctive but his hands drop just as fast, he understands, you need this. You deserve this. "If you need to..." he speaks. Your eyes flicker up to him, away from the knife. "If you need to, I get it..."

And you need to. You really fucking do.

Your grip on the knife is dangerously hard, it hurts.

Looking at Johnny, he'd been your brother in more than a few ways on and off the field, he had been your comfort, your friend, your family. You had bled with him, held onto him as he carried you from the battlefield, joked, laughed, screamed and cried. You've loved him for years.

He'd had a rough few nights you could see that. He was quieter, reserved. Almost as terrified to see you, as you had been of him.

And you could kill him right now and never bat an eye.

And so, throwing that knife was so fucking easy.

Johnny's eyes close as you do just that, fists clenching and teeth biting down on his tongue to prepare for the pain.

The ancient weapon whiz's through the air, the sound is sharp and he knows it will cut through him like butter.

The thud rings in the room, and Johnny's eyes blow open wide, holding his breath as he collapses to his knees, before turning to you.

You dig into the pile of clothes that had been cast aside, a pair of sneakers and a new shirt. You don't look at him a single time as you take it all, stuffing them in a bag, and leaving the room, passing him completely, a limp in your step.

Johnny releases a pained breath, tears finally leaving him as he looks up, the knife lodged into the frame of the doorway, just barely missing him. The sleeve of his uniform ripped open.

He sits there in the quiet, destroyed room. A testimony to the relationship he's destroyed between you.

Part 4!! OUT NOW