#Mediterraneanrecipe

[ericathas]

Salmon with Roasted Tomato Walnut Pesto Recipe from the Mediterranean

Transport your taste buds to the sun-drenched shores of the Mediterranean with our irresistibly flavorful Roasted Tomato Walnut Pesto Salmon - a true masterpiece for your palate.

[halftheguilt]

Delicious Baked Feta with Olives Recipe

Baked Feta with Olives is a delightful dish that combines the creamy richness of feta cheese with the briny flavors of olives. Originating from the Mediterranean region, this recipe has gained popularity worldwide for its simplicity and delicious taste. Whether you're hosting a dinner party or looking for a quick and healthy appetizer, Baked Feta with Olives is a perfect choice.

Health Benefits of Baked Feta with Olives

The Baked Feta with Olives recipe offers several health benefits. Feta cheese is a good source of calcium, protein, and B vitamins, promoting bone health and supporting muscle growth. Olives are rich in heart-healthy monounsaturated fats and antioxidants, which can help reduce inflammation and protect against chronic diseases. Additionally, this recipe includes olive oil, which provides healthy fats and vitamin E.

Variations

You can customize the Baked Feta with Olives recipe to suit your preferences. Here are a few variations to consider: - Add roasted cherry tomatoes for a burst of sweetness. - Sprinkle dried oregano or basil over the feta for added flavor. - Drizzle a touch of honey over the feta before baking for a sweet and savory twist. - Include chopped fresh herbs like parsley or mint for extra freshness. - Mix in some roasted garlic cloves to enhance the depth of flavor.

Recipe Card: Baked Feta with Olives

Frequently Asked Questions

Can I use a different type of cheese instead of feta?Yes, you can substitute feta with other soft cheeses like goat cheese or ricotta. Keep in mind that the taste and texture may vary.Can I use any type of olives for this recipe?Absolutely! You can use your preferred variety of olives, such as Kalamata, green olives, or a mix of different types.Can I make this recipe ahead of time?While it's best served fresh out of the oven, you can prepare the dish in advance and reheat it before serving. The flavors will still be delicious.What can I serve with Baked Feta with Olives?You can serve it with crusty bread, pita chips, or even vegetable crudités. It also pairs well with a fresh salad.Is this recipe suitable for lactose-intolerant individuals?Feta cheese is generally lower in lactose and may be better tolerated by some lactose-intolerant individuals. However, it's always best to consult with a healthcare professional for personalized advice.Can I make this recipe ahead of time?Certainly! You can customize the recipe by adding ingredients like sun-dried tomatoes, roasted peppers, or even a sprinkle of chili flakes for a spicy kick.Can I use dried herbs instead of fresh herbs?Yes, you can use dried herbs as a substitute. However, fresh herbs tend to provide a more vibrant flavor.How long does the baked feta stay fresh?The baked feta can be stored in the refrigerator for up to 3-4 days. Just reheat it before enjoying.Can I freeze the baked feta with olives?While it's not recommended to freeze this dish due to the texture changes in the cheese, you can freeze the olives separately.Is this recipe suitable for a keto diet?Yes, this recipe can be suitable for a keto diet due to its low carbohydrate content. However, be mindful of your overall daily macronutrient intake. Read the full article

[keepdiettips]

Explore delicious Mediterranean diet recipes for a balanced, flavorful, and heart-healthy lifestyle.

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[getbudslegalize]

How to Make Greek Chicken Meatballs: A Flavorful Mediterranean Delight

How to Make Greek Chicken Meatballs: A Flavorful Mediterranean Delight

Are you craving a healthy and delicious meal with a Mediterranean twist? What if you could create a flavorful dish in just 30 minutes? Look no further than Greek chicken meatballs!Inspired by the fresh and vibrant flavors of the Mediterranean, these meatballs are packed with bold ingredients like oregano, garlic, and tangy feta cheese. Not only are they versatile, but they also offer a guilt-free meal option rich in lean protein.Whether you're hosting a party or simply cooking a family meal, these chicken meatballs are guaranteed to impress. In this guide, I’ll walk you through step-by-step how to make them from scratch. Why You’ll Love These Greek Chicken Meatballs with Feta These meatballs are not only easy to make but also:- Healthy: Ground chicken is a lean protein, making this dish a guilt-free option. - Bursting with Flavor: Mediterranean herbs like oregano, lemon zest, and feta cheese add a zesty, savory kick. - Versatile: Serve them with a side salad, pita bread, or your favorite dipping sauce. - Kid-Friendly: These tender meatballs are perfect for picky eaters! Step-by-Step Guide: How to Prepare Perfect Greek Chicken Meatballs - Difficulty: Easy - Preparation Time: 15 minutes - Cook Time: 20 minutes - Servings: 4 - Cost: Medium Before diving into the cooking process, let's gather the essential ingredients. Here's what you'll need: Main Meatball Ingredients: - 1 lb ground chicken - 1/3 cup crumbled feta cheese - 1/4 cup breadcrumbs (use almond flour for a gluten-free option) - 1 large egg - 2 cloves garlic, minced - 1/4 cup red onion, finely chopped - 2 tbsp fresh parsley, chopped - 1 tsp dried oregano - Zest of 1 lemon - Salt and pepper to taste Optional Add-Ins: - 1/4 cup chopped spinach – For added greens - 1/2 tsp cumin – For extra depth of flavor For Cooking: - 1 tbsp olive oil – For pan-searing or air frying Preparation Guide: Follow these simple steps to make perfect healthy Greek chicken meatballs every time! Step 1: Mix the Ingredients In a large bowl, combine the ground chicken, crumbled feta, parsley, oregano, breadcrumbs, garlic, red onion, lemon zest, salt, and pepper. Crack the egg into the mixture and gently combine everything with your hands. Make sure not to overmix, as this can result in dense meatballs.Pro Tip: For a more tender texture, try adding a splash of milk or water to the mixture. Step 2: Shape the Meatballs Once the mixture is well combined, form it into small meatballs, about 1.5 inches in diameter. This recipe should yield around 16-18 meatballs. Place them on a plate as you work to keep things organized. Step 3: Cook the Meatballs You have three great cooking options:- Pan Frying: Begin by heating 1 tablespoon of olive oil in a large skillet over medium heat. Carefully add the meatballs in batches, taking care not to overcrowd the pan. Sear each side for approximately 2-3 minutes, turning them occasionally to promote even cooking. The meatballs are finished when they are golden brown and have an internal temperature of 165°F (75°C). - Baking: Preheat your oven to 400°F (200°C) and bake the meatballs on a parchment-lined baking sheet for 15-18 minutes, flipping them halfway through. - Air Frying: For a healthier option, preheat your air fryer to 375°F (190°C) and cook the meatballs for about 12-15 minutes, shaking the basket halfway through for even cooking. Step 4: Serve and Enjoy Serve these juicy Greek meatballs with a side of tzatziki sauce, a refreshing Greek salad, or warm pita bread. The possibilities are endless! For a low-carb option, pair them with zucchini noodles or cauliflower rice.Tip: Want a complete Mediterranean spread? Add some olives, hummus, and roasted vegetables to your table. Serving Suggestions: Elevate Your Meal Pair these Greek meatballs with a variety of delicious sides to enhance your meal experience: 1. Homemade Tzatziki Sauce for Dipping: A classic companion to Greek cuisine, tzatziki is made with creamy Greek yogurt, crisp cucumber, fresh dill, garlic, and a hint of lemon juice. This refreshing sauce adds a cool and tangy contrast to the savory meatballs, making each bite even more delightful. Serve it in a small bowl for easy dipping or drizzle it over the meatballs for a flavorful finish. 2. Roasted Mediterranean Vegetables: Elevate your meal with a vibrant medley of roasted Mediterranean vegetables. Toss seasonal veggies such as zucchini, bell peppers, eggplant, and cherry tomatoes with olive oil, garlic, and herbs like oregano and thyme. Roast them in the oven until they're caramelized and tender, providing a colorful and nutritious side that complements the flavors of the meatballs beautifully. 3. Greek Lemon Potatoes: Add a hearty and comforting element to your plate with Greek lemon potatoes. These oven-roasted potatoes are seasoned with olive oil, lemon juice, garlic, and fresh herbs, resulting in crispy exteriors and fluffy interiors. Their zesty flavor pairs wonderfully with the meatballs and brings a satisfying balance to the meal. 4. A Simple Greek Salad: To round out your meal, consider a classic Greek salad. Combine fresh ingredients like ripe tomatoes, crisp cucumbers, red onion, Kalamata olives, and creamy feta cheese. Drizzle with olive oil and a squeeze of lemon juice, then sprinkle with oregano for extra flavor. This light and refreshing salad not only complements the richness of the meatballs but also adds a burst of color and nutrients to your dining experience. Nutritional Benefits of Greek Chicken Meatballs Nutritional Information (Per Serving): - Calories: 250 - Protein: 22g - Carbohydrates: 7g - Fat: 14g These meatballs aren't just tasty; they pack a nutritional punch too!- High in Protein: Ground chicken is a lean source of protein, essential for muscle repair and growth. - Low in Carbs: With the option to skip the breadcrumbs, this recipe can easily fit into low-carb or keto diets. - Rich in Healthy Fats: Feta cheese and olive oil add healthy fats that support brain and heart health. Easy-to-Store and Reheat These chicken meatballs store beautifully, making them an ideal option for meal prep. Simply refrigerate them in an airtight container for up to 3 days, or freeze them for up to 3 months. When you're ready to enjoy, reheat them in the oven for a few minutes or toss them in a skillet to crisp them up.Correlated Article:

10 Quick Healthy Dinner Recipes in Under 30 Minutes Conclusion: A Mediterranean Classic You'll Love This Greek meatball recipe is the perfect combination of flavor and nutrition. Their zesty Mediterranean flavors make them a hit for weeknight dinners, meal prep, or gatherings with friends.Whether you bake, pan-sear, or air fry, these meatballs will deliver tender, juicy results every time. And don’t hesitate to experiment—try adding different herbs or pair them with a new sauce.Give this recipe a try, and you’ll have a new go-to for a tasty, wholesome meal! Share your version in the comments below! Love This Recipe? Share It with Friends! If you enjoyed this recipe, feel free to share it with your friends and family! Use the social media buttons below or pin it for later on Pinterest.Frequently Asked Questions (FAQs) Can I freeze Greek chicken meatballs? Absolutely! These meatballs freeze exceptionally well. Once cooked, allow them to cool completely, then place them in an airtight container or freezer bag.They can be kept in the freezer for up to 3 months. When you’re ready to enjoy them, simply reheat in the oven at 350°F (175°C) for about 15-20 minutes or microwave them until heated through.This is a great way to have a quick and delicious meal on hand! Can I make this recipe dairy-free? Yes, you can easily modify this recipe to be dairy free. Simply omit the feta cheese entirely.If you’d like to maintain a similar texture and taste, consider using a dairy-free alternative such as vegan feta or nutritional yeast for a cheesy flavor without dairy.Additionally, using almond milk or oat milk in the meat mixture can add moisture without any dairy ingredients. What can I serve with Greek chicken meatballs? These meatballs pair wonderfully with a variety of sides that enhance their Mediterranean flavors, including:- Tzatziki sauce: A creamy, refreshing yogurt dip that adds a cool contrast. - Greek salad: A vibrant combination of fresh vegetables, feta, and olives that complements the meatballs beautifully. - Roasted vegetables: Seasoned seasonal vegetables provide a colorful and nutritious addition to your meal. - Pita bread or flatbread: Perfect for scooping up the meatballs or enjoying with dips. Can I make these Greek chicken meatballs ahead of time? Absolutely! These meatballs are ideal for meal prep. You can prepare the meatballs ahead of time and store them in the refrigerator for up to 3 days.If you plan to make them in bulk, consider freezing them. Place uncooked meatballs on a baking sheet to freeze individually, then transfer them to an airtight container or freezer bag.They can be frozen for up to 3 months, allowing for convenient meal options whenever you need them. Can I bake instead of fry the meatballs? Yes! Baking is an excellent choice if you’re looking for a healthier cooking method.To begin, preheat your oven to 200°C (400°F). While the oven heats up, arrange the meatballs on a parchment-lined baking sheet, ensuring they have enough space to cook evenly.Next, bake the meatballs for about 15-18 minutes, flipping them halfway through. This helps ensure they cook uniformly and develop a lovely golden color.The result? Juicy meatballs that are lighter and healthier, without the need for excessive oil. Baking is a simple way to enjoy this delicious dish while keeping it nutritious! How can I customize the flavors? Feel free to unleash your creativity with this recipe by customizing the flavor profile to suit your taste! You can enhance the meatball mixture with a variety of herbs and spices for a unique twist.For a refreshing touch, consider adding fresh dill or mint. These herbs will bring a vibrant and aromatic quality to your meatballs. If you’re looking to spice things up, experiment with smoked paprika for a rich, smoky flavor, or cayenne pepper for a touch of heat that will awaken your taste buds.Additionally, incorporating chopped olives or sun-dried tomatoes can infuse your dish with even more Mediterranean flair, introducing bursts of briny and savory goodness.The beauty of this recipe lies in its versatility, allowing you to tailor it to your specific preferences. So, don’t hesitate to mix and match flavors to create your perfect Greek chicken meatball! What are some delicious variations of Greek chicken meatballs I can try? Get creative with these delicious variations:- Greek Chicken Meatballs with Orzo: Serve your meatballs over cooked orzo pasta for a satisfying meal that combines tender pasta with juicy meatballs. - Greek Chicken Meatballs Bowl: Create a nourishing bowl by pairing the meatballs with fluffy rice, roasted vegetables, and a drizzle of tzatziki sauce for a refreshing touch. - Greek Chicken Meatballs with Lemon Orzo: Toss cooked orzo with lemon juice and fresh herbs for a zesty side dish that complements the flavors of the meatballs beautifully. - Baked Greek Chicken Meatballs: For a healthier option, bake the meatballs instead of frying them. This method keeps them juicy while reducing added fat. - Greek Chicken Meatballs with Tzatziki: Don’t forget to serve your meatballs with refreshing tzatziki sauce for dipping! This classic sauce adds a creamy, tangy flavor that pairs perfectly with the savory meatballs. Read the full article

[diegogarciamusic]

Pindar Wine and Mediterranean Nori Rolls - Living The Gourmet

Indulge in a delicious fusion of Mediterranean flavors with these Nori Rolls and pair them perfectly with Pindar Wine. Cheers to living the gourmet life.

[fastdiet]

🍅🍋🐟Are you ready to take on a healthy challenge? The Mediterranean diet has been praised as one of the healthiest diets in the world. It's not just about the food, it's a lifestyle. 🥗🍷🌞The Mediterranean diet is rich in fruits, vegetables, whole grains, and healthy fats like olive oil and nuts. It's also known for its moderate consumption of red wine and fish. 👩‍🍳🍽️Join the 30 Day Mediterranean Diet Challenge and experience the benefits of this delicious and nutritious way of eating. You'll learn new recipes, improve your health, and maybe even lose a few pounds. Let's get started!1. The Basics of the 30 Day Mediterranean Diet ChallengeThe Mediterranean diet is a healthy eating plan based on the traditional cuisine of countries bordering the Mediterranean Sea. It emphasizes whole foods, healthy fats, and plant-based meals. The 30-day challenge encourages you to adopt this way of eating. Benefits include weight loss, improved heart health, and reduced risk of chronic diseases. It's also a sustainable diet, promoting locally sourced and seasonal foods. You'll enjoy a variety of flavors and textures, making it an enjoyable experience. Key foods include fruits, vegetables, whole grains, nuts, seeds, and legumes. Healthy fats like olive oil and fish are also important. Red meat and processed foods are limited. Meal planning and preparation are essential to success. Plan meals ahead, batch cook, and have healthy snacks on hand. Stay hydrated with water and limit alcohol intake. Join the challenge and improve your health and well-being with the Mediterranean diet! Share your progress and connect with others using the hashtag #30DayMedChallenge. 🍇🥦🍋🥬🍅🍤🍷 2. Understanding the Health Benefits of the Mediterranean DietThe Mediterranean diet is associated with numerous health benefits, including: Reduced risk of heart disease and stroke 🫀 Lowered blood pressure and cholesterol levels 🩸 Improved brain function and memory 🧠 Decreased risk of type 2 diabetes and certain cancers 🦠 Weight loss and improved overall health 🏋️‍♀️ This diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, legumes, nuts, and olive oil. It also includes moderate amounts of fish, poultry, and dairy products, and limited red meat and sweets. The Mediterranean diet is rich in nutrients like fiber, vitamins, minerals, and antioxidants, which can help protect against chronic diseases and promote overall health. Studies have shown that following a Mediterranean diet can also improve gut health, reduce inflammation, and even prolong lifespan. So, why not give it a try? 🍅🥦🍋3. How to Plan Your Meals for the 30 Day Mediterranean Diet ChallengeMeal Planning for the 30 Day Mediterranean Diet Challenge To start, make a list of Mediterranean-friendly foods. Incorporate lean protein, whole grains, fruits, and vegetables. Plan meals ahead for the week. Use recipes that are easy to prepare and can be made in batches. Stock up on staples like olive oil, nuts, and legumes. These are essential for Mediterranean-style cooking. Make sure to include a variety of colors and flavors in your meals. This will keep your taste buds satisfied and your body nourished. Don't forget to include healthy snacks like fresh fruit, hummus, and Greek yogurt. These will keep you full between meals. Consider trying new recipes and ingredients to keep things interesting. This can be a fun and exciting way to explore Mediterranean cuisine. Remember to stay hydrated by drinking plenty of water and herbal tea. This will help you feel energized and refreshed throughout the challenge. 🍇🍅🍋🍆🍤 Happy meal planning!4. Tips for Sticking to the Mediterranean Diet for 30 Days🍅🍋🍆 Ready to commit to the Mediterranean Diet for 30 days? Here are some tips to help you stick to it: 🛒 Plan your meals and snacks ahead of time. 🥦 Incorporate a variety of fruits, vegetables, whole grains, and lean proteins. 🍷 Enjoy a glass of red wine in moderation. 🥗 Experiment with new recipes and flavors. 🚶‍♀️ Stay active and make time for exercise. 🍎 Choose fresh, whole foods over processed options. 🧘‍♀️ Practice mindful eating and listen to your body's hunger and fullness cues. 🥩 Limit your intake of red meat and opt for fish or plant-based proteins instead. 🧂 Use herbs and spices to flavor your meals instead of relying on salt. 🍪 Treat yourself occasionally, but in moderation. Remember, the Mediterranean Diet is not just a short-term fix, but a lifestyle change that can lead to long-term health benefits. Stick with it and enjoy the delicious and nutritious foods this diet has to offer! 🍽️5. Incorporating Exercise into Your 30 Day Mediterranean Diet ChallengeExercise is a crucial part of a healthy lifestyle. Here are some tips for incorporating exercise into your 30-day Mediterranean diet challenge: Start with small goals, like 10 minutes of walking a day. Gradually increase the duration and intensity of your workouts. Try different types of exercise, like yoga or swimming. Find a workout buddy to keep you motivated. Make exercise a habit by scheduling it into your day. Regular exercise can help you achieve your weight loss goals and improve your overall health. Here are some benefits of exercise: Boosts metabolism Increases energy levels Reduces stress and anxiety Improves heart health Strengthens muscles and bones Don't forget to warm up before exercising and cool down after. Here are some warm-up exercises: Jumping jacks High knees Arm circles Butt kicks Walking lunges And here are some cool-down exercises: Stretching Walking or slow jogging Deep breathing Yoga poses Foam rolling Remember, exercise should be enjoyable! Find activities you love and make them a part of your daily routine. 🏋️‍♀️🏊‍♂️🧘‍♀️6. Tracking Your Progress and Results During the 30 Day Mediterranean Diet ChallengeTracking your progress is crucial to achieving your goals during the 30 Day Mediterranean Diet Challenge. Here are some tips: Keep a food journal to track what you eat and drink each day. Weigh yourself weekly and take measurements to track your progress. Use a fitness tracker to monitor your daily activity and calorie burn. Take progress photos to visually see your body's changes. Results may vary, but sticking to the Mediterranean Diet can lead to weight loss, improved heart health, and increased energy. Here are some ways to track your results: Track your weight, measurements, and body fat percentage. Monitor your blood pressure and cholesterol levels. Take note of any changes in your energy levels and mood. Keep track of any improvements in your skin, hair, and nails. Celebrate your progress and stay motivated by rewarding yourself for your hard work. Here are some ideas: Buy a new workout outfit or kitchen gadget. Plan a fun activity or trip to celebrate your achievements. Indulge in a small treat, like a piece of dark chocolate. Share your progress with friends and family for added support. Remember, the 30 Day Mediterranean Diet Challenge is a journey, not a destination. Keep tracking your progress and results to stay on track and achieve your goals. 🎉7. Continuing the Mediterranean Diet Beyond the 30 Day Challenge: Long-Term Benefits and StrategiesAfter completing the 30-day challenge, it's important to continue the Mediterranean diet for long-term benefits. 🥦 Increase vegetable and fruit intake 🍤 Choose fish over red meat 🧀 Limit processed foods and sweets Studies show that the Mediterranean diet can reduce the risk of heart disease, stroke, and certain cancers. 🩺 Lower blood pressure and cholesterol 🧠 Improve brain function and memory 🏋️‍♀️ Aid in weight loss and management Make the Mediterranean diet a lifestyle by incorporating it into your daily routine. 🍴 Cook with olive oil instead of butter 🥗 Add nuts and seeds to salads 🍋 Use lemon juice instead of salt for flavor Don't be too hard on yourself. It's okay to have occasional indulgences, but moderation is key. 🍷 Enjoy a glass of red wine with dinner 🍨 Treat yourself to a small dessert once in a while 🏃‍♀️ Stay active and exercise regularly In conclusion, the 30 Day Mediterranean Diet Challenge is a great way to improve your health and well-being. By following this diet, you can reduce your risk of heart disease, cancer, and other chronic illnesses. Plus, you'll feel more energized and focused throughout the day. Don't be intimidated by the challenge. With a little planning and preparation, you can easily incorporate Mediterranean-inspired meals into your daily routine. 🍅🥒🍋🧀🍗🍷 So why not give it a try? Your body will thank you! 💪🏼 https://fastdiet.net/30-day-mediterranean-diet-challenge/?_unique_id=6484e2b29508c

[best2daynews]

10 Mediterranean-Inspired Recipes for Weight Loss

Mediterranean Inspired Recipes for Weight Loss. #weightlossrecipes #mediterraneanrecipes

[myrecipiees]

Ultimate Pan Bagnat Recipe Ingredients and Instructions

It is a traditional dish from Nice, France, and is often referred to as a "salad sandwich." This means it’s not just about the bread and meat; it includes a wonderful mix of vegetables, herbs, and sometimes even olives. This sandwich is also famous for its freshness, which is why using high-quality ingredients is essential.

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List of Ingredients Needed

Bread: A round country-style loaf or a ciabatta works well.

Tuna: Use canned tuna in olive oil for the best flavor.

Hard-boiled eggs: These add creaminess and richness.

Tomatoes: Fresh, ripe tomatoes are essential for juiciness.

Lettuce: A few leaves of romaine or butter lettuce for crunch.

Olives: Niçoise olives are traditional, but any good olives will do.

Red onion: Sliced thin for a bit of sharpness.

Fresh herbs: Basil and parsley add wonderful flavor.

Olive oil: Extra virgin for drizzling.

Salt and pepper: To taste.

Step-by-Step Guide to Making Pan Bagnat

Prepare the Bread:

Cut the bread in half horizontally.

Hollow out some of the inside to make room for the fillings.

Prepare the Filling:

Drain the canned tuna and place it in a bowl.

Add a drizzle of olive oil, salt, and pepper. Mix gently.

Layer the Ingredients:

Start with a layer of tuna on the bottom half of the bread.

Add slices of hard-boiled eggs on top.

Next, layer sliced tomatoes and red onion.

Add the olives and fresh herbs.

Top it off with a few lettuce leaves.

Drizzle Olive Oil:

Drizzle a bit of olive oil over the fillings to soak into the bread.

Close the Sandwich:

Place the top half of the bread back on and press down gently.

Wrap and Weigh:

Wrap the sandwich tightly in plastic wrap or parchment paper.

Place a heavy object on top to press it down. This will help the flavors meld together.

Chill:

Let the sandwich sit in the refrigerator for at least an hour, or overnight if possible.

Go to myrecipiees.com to view full recipe

[mtableco]

Vinegar and Pizza? Yes really. IMPORTED FROM ITALY Authentic Balsamic Vinegar straight from Modena, Italy. Sweet and elegant, it's amazing on salads, dressings, cheeses, fruits as well as pizza. Try it! You will love it! Let us know what you think. #pizza #mediterraneanrecipe #recipes #himalayansalt #oliveoil #flavoredvinegar

[katgioioso-blog]

There are two things that the Italian coast has a lot of- citrus, and olives. At first, orange and olive oil might seem like a weird combination, but trust me, it’s rich, tangy and just the right amount of sweet.

Now I’m not usually very precise when I bake, so feel free to also adjust the recipe as you please! I put a piece of parchment down under the mixing bowl to catch any spilled flour, but a towel is a great waste-free option. (I’m at my parent’s house at the moment, and couldn’t find the extra tea towels.) This is baked in a 9×5 inch pan but would be great as muffins too.

Ingredients:

3/4 cup extra-virgin olive oil

2 eggs (free range)

1/4 cup fresh-squeezed orange juice

1 -2 tbsp orange zest

1 tsp vanilla extract

1/2 cup sugar

2 cups flour

2 tsp. baking powder

powdered sugar for garnish

Pre-heat the oven to 365 degrees F

In a large bowl, mix together all the ingredients but the flour and baking powder.

Once well-incorporated, fold in the flour and baking powder

Pour into the pan

Bake for 45-60 minutes, or until golden brown on top and a knife comes out clean

Let it cool, then set on a serving dish and decorate with sifted powder sugar.

I love a slice with a nice cup of coffee :) 

xo, Kat

[chefcarolb]

https://www.fromachefskitchen.com/easy-skillet-mediterranean-chicken/

Easy Skillet Mediterranean Chicken has all the light, flavor-packed ingredients found in the sunny region of the Mediterranean. It makes a great healthy dinner any night of the week yet it’s dressy enough for weekend entertaining!

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Mediterranean Salmon Salad

[lynustheporcupine]

Mediterranean recipe: spaghettis with kiwis 🍝 🥝 Kiwis are supposed to be green, but yellow ones are suitable just the same 😋

[thedeliciouscrescent]

The best ever homemade hummus recipe that is so easy and healthy. ⁣⠀ ⁣⠀ Welcome to ultra creamy, fresh and fluffy hummus of your dreams. ⁣⠀ ⁣⠀ Learn a COOL technique to give you that amazing hummus from your favorite middle eastern restaurant, right at home.⁣⠀ ⁣⠀ #veganrecipes #hummus #middleeasternfood #mediterraneanrecipe #appetizer #snacks ##easyrecipe #healthyfood #homemadewithlove #healthywednesday #tastyvegan #homemadesnack #chickpeas #tahini #homemadehummus #hummusaddict #glutenfreerecipes #realfood #foodphotography #foodgawkers #food52 #huffpostfood#rdsofinstagram #tdcrescent#thedeliciouscrescent ⠀ https://www.instagram.com/p/BwFKsbIFYWs/?utm_source=ig_tumblr_share&igshid=zv8q8tkt7nii