#Lowering LDL naturally

[mehmetyildizmelbourne-blog]

What Is Dyslipoproteinemia, Why Does It Matter, & What Can We Do About It?

How I Managed Cholesterol Imbalances Naturally — A Quick Reflection on 30+ Years of Research and Experience Like a mindmap with every link, this short story reflects my three decades of research and personal experiences in understanding and managing dyslipoproteinemia without medication.  I studied the impact of cholesterol imbalances on cardiovascular health and practiced steps for managing…

[diabetesreversalprograminindia]

5 Tips for Reducing Cholesterol Without Medication

This article is originally published on Freedom from Diabetes website, available here. Cholesterol is a waxy-textured substance produced by the body to perform many essential functions, for instance: to make cell membranes, produce certain hormones, and Vitamin D. But like so many good things, cholesterol too is harmful in excess.

There are two types of Cholesterol

High-Density Lipoprotein (HDL) and 2. Low-Density Lipoprotein (LDL).

HDL is called as a good cholesterol because it carries cholesterol to your liver, where it is removed as waste before it can build up in your body.

LDL carries cholesterol directly to your arteries, where it accumulates and forms hard deposits on arterial walls, hardening and narrowing the arteries, hence its description as “bad” cholesterol.

Natural ways to reduce cholesterol

1) Maintain your diet: Unhealthy food, unhealthy diet are the main reasons of high cholesterol. High nitrites, salt, sugar, trans fats, saturated fat, animal dairy, and dairy products,these items are responsible for the rising incidences of cholesterol-related problems. The best thing you can do for your health which is healthy diet and avoid food containing saturated and trans fats.

2)Exercise: Exercise is also benefecial for lowering BP to reducing blood glucose levels. We have to do daily exercise to keep yourself healthy. Walking is also good exercise, try to add a mix of cardio, resistance, and flexibility exercises into your routine. There are other exercise also good for health, jogging, swimming, dancing, running etc.

3)Lose weight:For every extra pound you carry, your body produces a couple of extra milligrams of cholesterol. Every Day! Being overweight affects the way your body produces and uses lipoproteins and triglycerides. Triglycerides are a lipid (fatty substance) your body needs but only in tiny amounts.

Excessive triglycerides increase the amount of free fatty acids carried to the liver; it can make you insulin resistant (which further increases the free fatty acids in your liver) and it increases inflammation in the body, which affects the body’s ability to produce and manage good cholesterol—HDL.

Introducing healthy, nutrient-dense foods into your diet, cutting out excessively salty, sweet, and oily foods, portion control and exercise will help you reduce your body weight and improve your cholesterol levels.

4)Natural Supplements: Natural supplements include Garlic, Flax seeds, Soluble Fiber. Garlic has gastronomic feature, great cholesterol buster. If you consume garlic regularly its helpful in lower BP, and cholesterol levels. Flax seeds has cholesterol-busting properties is Omega-3 Fatty Acid, an alpha-linoleic acid (ALA) that is very good for heart health. Soluble fiber is the medium your body uses to improve its digestive function.

5)Stop Smoking: Smoking is universally known to be harmful to your health, but yet many peoples still do it. This isn't good, and it's important to stop smoking as soon as possible. And if you’re suffering from cholesterol problems, it’s worse, it hits you with a double whammy. Another negative factor is that smoking damages the blood vessel lining, which further increases the risk of heart attacks and stroke.

Cholesterol is both good and bad. LDL, aka, bad cholesterol leads to arterial plaque, hardening, and narrowing of the arteries, with the risk of heart attack and stroke. HDL, aka, good cholesterol is carried to the liver where it is processed and removed from the blood. The body produces sufficient cholesterol for its own needs. When we adopt unhealthy lifestyle habits—unhealthy diets, insufficient exercise, ignoring stress—we raise cholesterol levels in our own bodies. To read more about this, please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[gofitnesspro]

7 Ways to Manage High Cholesterol

Manage high cholesterol involves a combination of lifestyle changes, dietary adjustments, and sometimes medication. High cholesterol can be caused by a variety of factors, often in combination. Maintaining high cholesterol is not advisable as it increases the risk of serious health conditions such as heart disease, stroke, and atherosclerosis. Healthy Diet Reduce Saturated Fats: Found in red…

[nextfitlife]

https://nextfitlife.com/best-way-to-manage-high-cholesterol-and-diabetes/

[tomasorban]

Apple cider vinegar, or ACV, has been touted for its numerous health benefits for centuries. Here are some of the most well-researched benefits:

Digestive aid: ACV contains acetic acid, which helps break down proteins and carbohydrates, reducing symptoms of indigestion and bloating. Why: Acetic acid's pH level helps to balance the body's natural digestive processes.

Weight loss: ACV contains pectin, a soluble fiber that helps reduce appetite and increase feelings of fullness. Why: Pectin slows down the absorption of glucose and insulin, leading to weight loss.

Lower blood sugar levels: ACV contains acetic acid, which has been shown to improve insulin sensitivity and reduce glucose production in the liver. Why: Acetic acid's ability to improve insulin sensitivity helps regulate blood sugar levels.

Heart health: ACV contains polyphenols, such as quercetin and epicatechin, which have antioxidant properties that help reduce inflammation and oxidative stress. Why: Polyphenols' antioxidant properties protect against cardiovascular disease by reducing inflammation and oxidative stress.

Antimicrobial properties: ACV contains acetic acid, which has antibacterial and antifungal properties that help combat infections. Why: Acetic acid's antimicrobial properties make it effective against a wide range of microorganisms.

Anti-inflammatory: ACV contains polyphenols, such as quercetin and epicatechin, which have anti-inflammatory properties that help alleviate symptoms of conditions like arthritis and gout. Why: Polyphenols' anti-inflammatory properties reduce inflammation and alleviate symptoms.

Improved dental health: ACV contains acetic acid, which helps reduce tooth decay and gum disease by killing bacteria and acid-producing microbes in the mouth. Why: Acetic acid's antibacterial properties eliminate harmful bacteria that contribute to tooth decay.

Lower cholesterol levels: ACV contains acetic acid, which has been shown to inhibit the production of cholesterol in the liver. Why: Acetic acid's ability to inhibit cholesterol production reduces LDL cholesterol levels.

Improved gut health: ACV contains prebiotic fibers like pectin, which help promote the growth of beneficial gut bacteria. Why: Prebiotic fibers feed beneficial bacteria, supporting a healthy gut microbiome.

Antioxidant-rich: ACV contains antioxidants like quercetin and epicatechin, which help protect against oxidative stress and cell damage caused by free radicals. Why: Antioxidants neutralize free radicals, reducing oxidative stress and cell damage.

be cautious about quality/quantity vinegar consumption.

Use organic, unfiltered, unprocessed apple cider vinegar, which is cloudy, meaning it contains the “mother.”

Two teaspoons to two tablespoons is the general dosage recommendation. If you want to drink it, dilute it with water or your favorite juice or tea.

Oral: For diabetes, dilute 2 tablespoons apple cider vinegar in 8 ounces of water daily. For weight loss, drink diluted dose with high carbohydrate meals.

super detailed chemical content of ACV >here<

read research article >here<

external options of using ACV >here<

comparison of multiple brands >here<

[greenpeople]

Nature‘s OZEMPIC

Berberine exerts its effects through various mechanisms within the body, making it a versatile and powerful natural compound. Here’s a closer look at how berberine works:

Mechanism of Action at a Cellular Level

Berberine impacts several cellular processes, including:

AMPK Activation: Berberine activates AMP-activated protein kinase (AMPK), a key enzyme involved in regulating cellular energy metabolism. AMPK activation helps enhance glucose uptake, improve insulin sensitivity, and promote energy production.

Gene Expression Regulation: Berberine can influence gene expression, particularly those related to lipid metabolism and inflammation. This regulation plays a role in its therapeutic effects on metabolic disorders and inflammatory conditions.

Key Biochemical Pathways Affected by Berberine

Berberine interacts with several biochemical pathways, including:

Insulin Signaling: By enhancing insulin sensitivity and reducing insulin resistance, berberine helps regulate blood sugar levels, which is beneficial for individuals with diabetes or metabolic syndrome.

Lipid Metabolism: Berberine can lower lipid levels, including cholesterol and triglycerides, by inhibiting enzymes involved in cholesterol synthesis and promoting bile acid excretion.

Scientific Research Supporting Its Efficacy

Numerous studies have demonstrated berberine's effectiveness in:

Managing Blood Sugar Levels: Berberine has shown comparable efficacy to conventional diabetes medications in controlling blood glucose levels.

Improving Lipid Profiles: It can reduce total cholesterol, LDL cholesterol (often referred to as "bad" cholesterol), and triglycerides, contributing to cardiovascular health.

Benefits of Berberine

Berberine offers a wide range of health benefits, supported by scientific research. Here are some of the key benefits:

Metabolic Support

Blood Sugar Regulation: Berberine helps regulate glucose metabolism by enhancing insulin sensitivity and reducing insulin resistance, making it beneficial for managing diabetes and prediabetes.

Weight Management: It may aid in weight loss by influencing metabolic pathways and promoting fat breakdown.

2. Cardiovascular Health

Cholesterol Reduction: Berberine can lower total cholesterol, LDL cholesterol (the "bad" cholesterol), and triglyceride levels, which are important factors in reducing cardiovascular risk.

Blood Pressure Regulation: Studies suggest berberine may help lower blood pressure, supporting heart health.

3. Anti-inflammatory and Antioxidant Effects

Berberine exhibits anti-inflammatory properties, which can help reduce inflammation in the body and support joint health.

It also acts as an antioxidant, scavenging free radicals and protecting cells from oxidative stress.

4. Gastrointestinal Support

Berberine has been used traditionally to support digestive health, including relief from diarrhea and other gastrointestinal issues.

Its antimicrobial properties may help combat harmful bacteria in the gut.

5. Cognitive Support

Emerging research indicates that berberine may have neuroprotective effects, potentially benefiting cognitive function and brain health.

[rabbitcruiser]

National Nut Day

Walnut, Hazelnut, Chestnut, Kola Nuts, Pine Nuts, Cashews, and more. There are more types of nuts in the world than most people realize, and many more of these are used for food than people suspect. Most people have a favorite kind of nut, most commonly involved in a favored kind of treat, but there are varieties and uses for nuts that are not commonly known.

Did you know that the flavor in your cola originally came from the Kola Nut? Or that Beech Nuts are commonly used as feed for animals? From ages past these high-fat, high-protein tree seeds have served as a major source of winter survival. Their natural ability to be stored and resist decay throughout the winter has made them a valuable resource for animals and humans alike.

What’s even more fascinating is that nuts have been revealed to have notable health benefits for those with a history of Coronary Heart Disease by lowering LDL cholesterol concentrations.

Learn about National Nut Day

National Nut Day has been created in order to encourage the public to consume healthier snack options. What is your go-to snack? A packet of crisps? A chocolate bar? We know that we are guilty of going for the unhealthy option more regularly than we should! So, why not use National Nut Day as the perfect opportunity to switch up your workplace snack? Some nuts, or a combination of nuts and dried fruit, is a healthy snack that will bring a lot of benefits.

The great thing about nuts is that there are so many different types and varieties to choose from. They come in many different sizes and shapes. You have everything from wrinkly walnuts to teardrop-shaped almonds, and so you are bound to find something that appeals to your taste buds.

We also love National Nut Day because nuts are not only delicious, but they are nutritious as well. Different nuts have different benefits. For example, almonds are rich in vitamin E, calcium, and protein. Another beneficial type of nuts is pistachios. They are high in fiber and they can help to reduce a rise in blood sugar after you have had a meal. Walnuts are also very popular, and they are a great source of omega-3 fatty acid. They can improve factors relating to heart health. Or, what about cashews? Cashews can improve blood pressure and they have a good nutrient profile too.

It is definitely a good idea to do a bit of research on your favorite nuts on Nuts Day too. You will be surprised by the different benefits that are associated with the variety of nuts out there. For a piece of food that is so small, it certainly packs a powerful punch when it comes to the different nutrients and benefits that it can bring.

History of National Nut Day

The Liberation Foods Company organized National Nut Day to celebrate the long and storied history of the nut, as well as to dispel some pernicious myths, such as the persistent idea that peanuts are a nut for instance. Nuts have been part of our diets for time out of mind, a trait we likely learned by following our fuzzy four footed brethren to their winter stores.

Since the inception of National Nut Day, great festivals have sprung up around the world to celebrate the versatility and great taste of the nut. There’s nothing like the rich smell of roast nuts to remind you that fall is here, and there is nothing to soothe a sweet tooth like a roast candied nut. Orange Glazed, Cinnamon, Sweet Chipotle are just a few of the common and more unusual flavors available in the world of the nut.

How to celebrate National Nut Day

The best way to celebrate National Nut Day is by treating yourself to your favorite nut related treat. Whether that’s a nut rich doughnut or a bag of your favorite roasted nuts, National Nut Day is an opportunity to indulge in the rich, nutty taste of.. well.. nuts!

There are often events held by vendors of nuts and their enthusiasts, where they share activities, introduce new types of nuts, and even share the best nut recipes. So get out there and improve your health and your winter with these shell-covered treasures.

There are plenty of other activities that you can do on National Nut Day. This includes making your favorite nut butter. A lot of people love nut butter, but why go to the store and purchase the premade version when you can probably make a much nicer version yourself? All you need to do is grab your favorite nut and throw them into a food processor. Most people will add some sweetener, and then all you need to do is blitz the combination. It really is as easy as that. Some people love their creation so much that they simply eat it out of the food processor. We won’t tell if you don’t!

Another way to celebrate National Nut Day is by adding them to your meal. Nuts are incredibly versatile, meaning they can be added to everything from breakfast to dinner. They go just as good in oatmeal as they do a stir-fry or salad. You can also brighten up someone else’s day on National Nut Day by bringing them a nut-based treat. A snack-sized packet of nut goodies is bound to put a smile on anyone’s face. It’s always nice when someone thinks about you, right?

Source

[daniela--anna]

#did you know that according to scientific studies, consuming 30 g of pistachios daily (about 45 pistachios) brings various health benefits?

🌿Pistachios are rich in nutrients and

among other things, like all dried fruit they contain high levels of monounsaturated and polyunsaturated essential fatty acids omega 3 and omega 6, essential for the proper functioning of the cardiocirculatory system.

These molecules contribute to lowering the level of bad cholesterol in the blood (LDL) while raising the good cholesterol (HDL), helping to keep the arterial system healthy.

Consequently, pistachios are effective in preventing and reducing the risk of cardiovascular diseases (strokes, heart attacks) and neurodegenerative diseases (Alzheimer's).

In fact, they contribute to improving cognitive functions, memory and concentration, often linked to depression and cognitive decline.

📚The treasure chest of nature

#sapeviche secondo studi scientifici, consumare quotidianamente 30 g di pistacchi (circa 45 pistacchi) porta vari benefici alla salute?

🌿I pistacchi sono ricchi di sostanze nutritive e

tra l'altro, come tutta la frutta secca contengono alti livelli di acidi grassi essenziali monoinsaturi e polinsaturi omega 3 e omega 6, essenziali per un buon funzionamento del sistema cardio circolatorio.

Tali molecole contribuiscono ad abbassare il livello del colesterolo cattivo nel sangue (LDL) alzandone quello buono (HDL), aiutando a mantenere in salute il sistema arterioso.

Di conseguenza, i pistacchi sono efficaci nel prevenire e ridurre il rischio delle patologie cardiovascolari (ictus, infarti) e delle patologie neurodegenerative (Alzheimer).

Contribuiscono infatti, a migliorare le funzioni cognitive, la memoria e la concentrazione, spesso legati alla depressione e al decadimento cognitivo.

📚Lo scrigno della natura

[luckystorein22]

Which type of olives help you if you have low HDL, black pitted or green pitted?

In the quest for better health and well-being, the choices we make regarding our diet can play a pivotal role. One such choice revolves around the consumption of olives, particularly black-pitted and green-pitted olives. Many individuals are concerned about their HDL (High-Density Lipoprotein) levels and are eager to know which type of olives can have a positive impact. In this article, we will delve into the world of olives and their effects on low HDL.

Understanding HDL Cholesterol

Before we dive into the specifics of black-pitted and green-pitted olives, it's essential to understand HDL cholesterol. HDL is often referred to as "good" cholesterol because it plays a critical role in removing excess cholesterol from the bloodstream. This process helps reduce the risk of heart disease, making it a vital component of overall health.

The Benefits of Olives

Both black pitted and green pitted olives offer a range of health benefits. These include:

1. Heart Health

Olives are known for their heart-healthy monounsaturated fats. These healthy fats can help improve your cholesterol profile by raising HDL levels and lowering LDL (Low-Density Lipoprotein) levels, which is often referred to as "bad" cholesterol. This makes olives a valuable addition to your diet, especially if you have low HDL.

2. Rich in Antioxidants

Olives are packed with antioxidants, such as vitamin E, which can help combat the harmful effects of free radicals in your body. This antioxidant-rich nature can further contribute to overall cardiovascular health.

3. Reduced Inflammation

The compounds found in olives have anti-inflammatory properties that may benefit individuals with low HDL levels. Reducing inflammation in the body is crucial for heart health, and olives can aid in achieving this.

Black Pitted Olives vs. Green Pitted Olives

Now, let's compare the two types of olives to determine which one might be more beneficial for those with low HDL levels.

Black Pitted Olives

Black pitted olives are known for their intense, rich flavor. They are slightly riper than green olives and are often found in Mediterranean and Middle Eastern cuisines. Here's how they can help:

Rich in Monounsaturated Fats: Just like green olives, black pitted olives are packed with heart-healthy monounsaturated fats. These fats can help elevate HDL levels, promoting better cholesterol balance.

Antioxidant Content: Black olives also contain antioxidants, which can further aid in reducing inflammation and supporting heart health.

Green Pitted Olives

Green pitted olives, on the other hand, have a milder taste and are typically harvested before they fully ripen. Here's how they can contribute to improving low HDL:

Lower Sodium Content: Green olives tend to have lower sodium content compared to black olives, making them a good choice for those watching their salt intake. High sodium levels can contribute to high blood pressure, so opting for lower-sodium olives is a smart choice for heart health.

Fiber Content: Green olives are also a good source of dietary fiber, which can help in managing cholesterol levels. Fiber binds to cholesterol in the digestive system, preventing its absorption into the bloodstream.

Incorporating Olives into Your Diet

To harness the benefits of olives for improving low HDL, consider these tips:

Snacking: Olives can be a great addition to your snack repertoire. A small serving of olives can help curb your hunger while providing heart-healthy nutrients.

Salads: Add olives to your salads for a burst of flavor and nutrition. The combination of olives with fresh vegetables can make for a delicious and healthy dish.

Cooking: Olives can be used in various recipes, such as Mediterranean-style chicken dishes, pasta, or even homemade olive tapenade.

Olive Oil: Don't forget olive oil, which is derived from olives and is renowned for its health benefits. You can use it for cooking or drizzle it over your dishes for added flavor.

Conclusion

In the quest to improve low HDL, both black pitted and green pitted olives offer valuable contributions. Their monounsaturated fats, antioxidants, and other nutrients make them worthy additions to your diet. While both types have their merits, the choice ultimately depends on your personal preferences and dietary requirements.

Incorporating olives into your daily meals can be a delicious and heart-healthy choice. Remember, it's not just about whether black or green olives are better; it's about enjoying a balanced and varied diet that supports your overall health.

So, if you're looking to elevate your HDL levels, consider including olives in your diet, and remember that a healthy lifestyle is the key to a healthier heart.

[adyantayurvedawe]

Best Ayurveda treatment for cholesterol 

Ayurveda does not view cholesterol in the same way that Western medicine does. Medas is a dhatu (tissue) in Ayurveda that may be related to cholesterol or adipose tissue and may support various circulatory channels (shrotas) within the body.

There are two kinds of shrotas:

Sukshma shrotas (subtle)

Sthula shrotas (heavy).

While micro shrotas help transport nutrients and waste to and from cells, larger shrotas (veins and arteries) transport blood into and out of the heart. Cholesterol plays an important role in this process by lubricating the channels.

So, healthy cholesterol is not only important for health, but it is also necessary. However, when Ama (toxins) levels in fat tissue rise, the channels may become clogged. A more dangerous type of Ama, known as Amavisha, develops when Ama is present in the body for an extended period of time. When Amavisha is not cleansed for an extended period of time, it may begin to mix with the dhatu (body tissues) and mala (waste). This mix-up could harm the shrotas and lead to health issues like high cholesterol, heart problems, high blood pressure, and stroke.

However, Ayurveda recognizes that high cholesterol levels can lead to various health issues, including heart disease and stroke. According to Ayurvedic practitioners, high cholesterol is caused by an imbalance in the body’s doshas, particularly the Kapha dosha.

Ayurveda recommends a combination of dietary and lifestyle changes, as well as the use of natural remedies, to manage high cholesterol levels. Ayurveda recommends reducing the consumption of fatty and oily foods, increasing the consumption of whole grains, fruits, and vegetables, and incorporating more spices and herbs into the diet.

Regular exercise, stress management techniques, and the use of natural remedies such as herbs like Guggulu, arjuna, and shilajit, which have traditionally been used to lower cholesterol levels, are also recommended by Ayurveda.

It should be noted that Ayurveda should only be practiced under the supervision of a qualified Ayurvedic practitioner and should not be used in place of conventional medical care.

AYURVEDIC TREATMENT FOR CHOLESTEROL MANAGEMENT / Best Ayurveda treatment for cholesterol 

Ayurveda, a traditional system of medicine from India, offers various treatments and lifestyle recommendations for managing cholesterol levels. Here are some Ayurvedic approaches that may help:

Diet: Follow a balanced and nutritious diet that includes whole grains, fresh fruits, vegetables, legumes, and lean proteins. Avoid processed foods, fried foods, excessive salt, and sugar.

Herbal Remedies: Arjuna (Terminalia arjuna): This herb is known for its cardioprotective properties and may help lower cholesterol levels. b. Guggul (Commiphora mukul): Guggul is commonly used in Ayurveda for managing high cholesterol. It helps reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL) levels. Triphala: This herbal blend, consisting of three fruits (Amalaki, Bibhitaki, and Haritaki), is believed to have cholesterol-lowering effects and promotes overall well-being.

Lifestyle Recommendations Regular Exercise: Engage in physical activities such as walking, jogging, yoga, or any other form of exercise for at least 30 minutes a day to improve metabolism and manage cholesterol levels. Stress Management: Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga to lower stress levels, which can contribute to high cholesterol. Weight Management: Maintain a healthy weight as excess weight can contribute to high cholesterol levels.

4. Ayurvedic Treatments: Panchakarma: Panchakarma is a detoxification and rejuvenation therapy that may be recommended by Ayurvedic practitioners to eliminate toxins from the body and promote overall health. Abhyanga: This is a form of Ayurvedic massage using warm herbal oils. It is believed to improve circulation, reduce stress, and support overall well-being.

Changes in Diet and Lifestyle / Best Ayurveda treatment for cholesterol 

As previously stated, it is critical to manage Kapha in order to control cholesterol. In this case, a Kapha-balancing diet is essential. Furthermore, a sedentary lifestyle may be harmful to one’s cholesterol levels. Excess calories, quitting smoking, reducing alcohol consumption, and engaging in regular workouts can all help your body eliminate toxins. This can lower your body’s Ama levels. As a result, Amavisha will decrease, allowing cholesterol to lubricate and support the nutrient transportation and waste elimination processes more efficiently.

Heat therapy can also aid in the reduction of LDL (bad cholesterol) levels in the body.

Drink Green Tea

Green tea contains a lot of polyphenols. These are chemical compounds that aid in blood pressure control and the health and flexibility of blood vessels. This promotes proper blood flow throughout the body. Drinking green tea twice a day can provide significant benefits because polyphenols not only help lower LDL cholesterol but can also increase HDL levels in the body.

The removal of bad cholesterol aids in keeping your shrotas clean, lubricated, and flexible.

Coriander Seeds

Coriander seeds have long been included in a variety of Ayurvedic remedies. This is due to the high levels of folic acid, vitamin A, and vitamin C in these seeds. Because of these nutrients, coriander seeds are an excellent remedy for hastening your body’s detoxification process. In terms of application, you can soak one teaspoon of coriander seeds in a glass of water overnight. You can remove the seeds in the morning and drink the water sip by sip. When consumed on a regular basis, this can help cleanse your system and remove excess Ama.

Coriander also has Kapha balancing properties, which can help with cholesterol management.

Fenugreek Seeds

Methi seeds, also known as fenugreek seeds, have long been used to flavor food. However, its applications extend beyond that. Since ancient times, fenugreek seeds have been used for their medicinal properties. This seed is high in Vitamin E and has anti-diabetic, antioxidant, and anti-inflammatory properties.

Saponins are abundant in fenugreek seeds. These glycosidic compounds aid in the elimination of bad cholesterol from the body, thereby improving blood flow. Half a spoon of fenugreek seeds, taken twice a day, can help with all types of cholesterol issues.

An Amla Every Day

Amla, also known as Indian gooseberry, is a fruit native to the Indian subcontinent. Amla’s high Vitamin C and polyphenol content is one of its best qualities. And we can see how it would be ideal for dealing with the effects of high cholesterol.

A study published in the Indian Journal of Pharmacology estimated its efficacy and potential. According to the research, Amla’s cholesterol-lowering effects can be compared to those of clinically prescribed drugs.

To reap the benefits, consume at least one to two Amla fruits per day. This could be your ideal Ayurvedic cholesterol treatment.

Foods to Avoid If You Have High Cholesterol / Best Ayurveda treatment for cholesterol 

High cholesterol is a health condition that is largely determined by the foods you consume or do not consume. While the foods mentioned in the preceding sections can help manage and lower cholesterol, the foods listed below can worsen it.

Avoid eating the following foods to help manage your cholesterol:

Processed or deli-style meats (such as gammon, bacon, and salami)

Foods that have been deep-fried.

Foods that have been processed (such as biscuits and pastries).

Pizzas and burgers are examples of fast food/junk food.

Meat fats and chicken skin.

Copha, ghee, and lard.

Oil from palm trees.

Herbal Supplements to Lower Cholesterol

Previously, Ayurveda linked cholesterol imbalance to Kapha dosha. According to Ayurveda, when Kapha levels in the body fall below optimal and Ama levels rise, toxins mix with the tissues and attack the shrotas.

Ayurvedic medicine, on the other hand, has a list of herbs that are said to have the potential to manage high cholesterol conditions. While it may be difficult to find herbs that quickly lower cholesterol, the following herbs may help manage it:

Haritaki, Guggul, Amalaki, Shilajit (Suddha), Bibhitaki, Arjuna, and Triphala are all commonly used herbs in Ayurveda for their various medicinal properties. Here’s a brief explanation of each:

Haritaki:

Also known as Terminalia chebula, Haritaki is a fruit that has been used in Ayurvedic medicine for centuries. It is considered a powerful rejuvenating herb and is used to treat a variety of ailments, including constipation, respiratory issues, and digestive problems. Haritaki is also believed to have anti-inflammatory, antioxidant, and anti-bacterial properties.

Guggul:

Guggul is a resin derived from the Commiphora mukul tree and is commonly used in Ayurvedic medicine to treat high cholesterol, obesity, and arthritis. It is believed to have anti-inflammatory and antioxidant properties, and studies have shown that it can help lower cholesterol levels.

Amalaki:

Also known as Indian Gooseberry, Amalaki is a fruit that is rich in Vitamin C and has been used in Ayurveda for its various medicinal properties. It is believed to have anti-inflammatory and antioxidant properties and is commonly used to treat digestive issues, respiratory problems, and skin disorders.

Shilajit (Suddha):

Shilajit is a sticky resin found in the Himalayan mountains and is commonly used in Ayurvedic medicine as a general tonic. It is believed to have anti-inflammatory and antioxidant properties and is used to treat a variety of conditions, including fatigue, stress, and high blood pressure.

Bibhitaki:

Bibhitaki is a fruit that is commonly used in Ayurveda to treat digestive issues, respiratory problems, and skin disorders. It is believed to have anti-inflammatory and antioxidant properties and is also used as a rejuvenating herb.

Arjuna:

 Arjuna is a tree whose bark is commonly used in Ayurvedic medicine to treat cardiovascular problems. It is believed to have anti-inflammatory and antioxidant properties and is used to strengthen the heart, reduce blood pressure, and improve circulation.

Triphala:

Triphala is a combination of three fruits – Amalaki, Haritaki, and Bibhitaki – and is commonly used in Ayurvedic medicine as a digestive tonic. It is believed to have anti-inflammatory and antioxidant properties and is used to treat constipation, digestive issues, and skin disorders. Triphala is also believed to have a rejuvenating effect on the body.

[blue-tea-india]

Green Tea and Blue Tea: Revealing Their Unique Properties

A beloved beverage cherished for centuries, tea comes in many varieties, each offering its own set of distinct properties and potential health benefits. Among the diverse range of teas available, green and blue tea stand out as favorites due to their unique properties and soothing properties. In this article, we will explore the exceptional qualities of both green and blue tea and shed light on why blue tea might be the preferred choice over green tea. In addition, we highlight the best source for sourcing premium quality blue tea that ensures a unique tea experience.

Green tea: A classic with healthy properties

Green tea has long been celebrated for its health-promoting properties, making it a staple of many cultures around the world. Here are some of the key properties of green tea:

Rich in antioxidants: Green tea is a rich source of antioxidants, especially catechins, which help fight free radicals in the body and reduce oxidative stress. These active compounds contribute to overall health and can help prevent chronic disease.

Boosting metabolism: Green tea has been linked to potential metabolic benefits, as some studies suggest that its active ingredients may help increase calorie burning and support weight management efforts.

Heart health: Regular consumption of green tea is associated with improved cardiovascular health. Antioxidants in green tea can help lower LDL cholesterol and reduce the risk of heart disease.

Mindful Focus: Green tea contains L-theanine, an amino acid that works synergistically with caffeine and promotes a state of calm alertness, improves cognitive function and concentration.

Blue Tea : A fascinating caffeine-free alternative

Blue tea, also known as butterfly pea flower tea, is gaining popularity worldwide due to its charming blue color and distinctive properties. Let's explore the unique properties of blue tea:

Decaffeinated Pleasure: Butterfly pea flower tea provides a decaffeinated alternative for those looking for the comfort of tea without the stimulant effects of caffeine. This makes it an ideal choice for those who are sensitive to caffeine or those who want to reduce their caffeine intake.

Vibrant visual appeal: the mesmerizing blue color of butterfly pea flower tea is naturally captivating. When lemon or lime juice is added, the infusion turns deep purple, offering a visual treat and enhancing the tea drinking experience.

Antioxidant richness: Like green tea, blue tea is rich in antioxidants, especially anthocyanins. These powerful compounds have anti-inflammatory properties and contribute to overall well-being.

Stress-Relieving Elixir: Butterfly pea flower tea is thought to have stress-relieving properties, promote relaxation, and help reduce anxiety. A cup of blue tea can be a soothing and calming ritual to unwind after a long day.

BLUE TEA : Your gateway to premium quality of Butterfly Pea Flower Tea

When you want to embark on a pleasant journey with Butterfly pea flower tea, BLUE TEA is the ultimate destination for the following reasons:

Exceptional Quality: BLUE TEA sources butterfly pea flower tea from renowned growers, ensuring the highest quality and authenticity of each cup.

Diverse Selection: Whether you prefer loose-leaf blue tea or the convenience of tea bags, BLUE TEA offers a diverse selection to satisfy different preferences.

Ethically Sourcing: The butterfly pea flower tea available at buybluetea.com is ethically sourced, supporting sustainable practices and protecting the environment.

Customer Satisfaction: Positive reviews from satisfied customers attest to the excellent quality of BLUE TEA products and customer service.

Conclusion:

Green tea and blue tea each offer their own unique set of properties, making them valuable additions to any tea enthusiast's collection. While green tea boasts rich antioxidants and potential metabolic benefits, butterfly pea flower tea shines as a caffeine-free, visually arresting, stress-relieving elixir. For those looking for a premium quality blue tea experience, buybluetea.com is the go-to source for an exceptional selection of ethical blue tea products that guarantee satisfaction with every sip. Embrace the uniqueness of butterfly pea flower tea and enjoy the wonderful experience it brings, courtesy of BLUE TEA , your trusted gateway to the world of premium quality blue teas.

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Understanding Striction D Natural Supplement

Striction D Blood Sugar Support is a natural supplement aimed at people who want tob regulate their blood sugar levels with clinically-studied ingredients. Let's dive into what it's made of and how it works.

Ingredients and How They Work

Cinnamon

Helps reduce insulin resistance, regulates glucose levels and has anti-inflammatory properties.

Magnesium

Magnesium deficiency is linked to higher blood sugar levels, supplementing helps reduce insulin resistance, improve fasting glucose levels and reduce inflammation.

Chromium

This mineral helps improve blood sugar metabolism and helps insulin perform better in the body.

Banaba Leaf Extract

Regulates how glucose is absorbed in the body and can contribute to lower fasting blood sugar levels.

Benefits of Using Striction D

Reduces Blood Sugar Levels

This supplement helps stabilize blood glucose levels, particularly beneficial for people with Type 2 Diabetes.

Lower Cholesterol

Research shows that Striction D can help to manage lipid levels. It has been shown to significantly decrease levels of bad cholesterol (LDL) and total cholesterol.

Reduces Inflammation

Inflammation is linked to a range of health issues, including diabetes. Striction D's ingredients have anti-inflammatory effects, which help improve health outcomes.

Possible Side Effects

Dizziness

If you take too much Striction D, you may experience dizziness or lightheadedness. Consult a medical practitioner if this happens.

Upset Stomach

Mild nausea, bloating, or gastrointestinal issues can occur due to the formation of gas in the gut. Drink plenty of water.

Allergies

Although rare, some people may be allergic to one of the ingredients found in Striction D supplements. Watch out if you have a pre-existing condition.

Customer Reviews and Experiences

Senior Citizens

People love it! I have been on Striction D for six months, and my blood sugar levels are lower and more stable.

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Manage Obesity and Overweight

It helped me lose weight and keep my sugar levels in check. A natural way of keeping things under control.

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Athletes and Active People

It decreased my blood sugar levels while supporting my active lifestyle. A great supplement for those looking to manage blood sugar naturally.

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Healthy Living Advocates

I've been taking Striction D to maintain my overall well-being, and it's been excellent. Highly recommended!

Purchasing Options and Pricing

Beginner's Package

1 bottle

£45.95

Standard Package

3 bottles

£91.90

Best Value Package + Free Shipping

6 bottles

£137.85

Ordering Striction D online on the official website is secure, and there's a money-back guarantee. A good price considering many other supplements on the market retail above £60 a bottle

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Conclusions and Recommendations

Striction D is a promising supplement that regulates blood sugar levels naturally. The supplement boasts a combination of all-natural ingredients with strong clinical backing, so there is no downside to trying it. Before starting this or any supplement, it's essential to consult with a medical professional to ensure that it fits into your health plan. Overall, Striction D appears to be a reliable supplement to help stabilize blood sugar levels and improve general health.