#How to lower your cholesterol without medication

[diabetesreversalprograminindia]

5 Tips for Reducing Cholesterol Without Medication

This article is originally published on Freedom from Diabetes website, available here. Cholesterol is a waxy-textured substance produced by the body to perform many essential functions, for instance: to make cell membranes, produce certain hormones, and Vitamin D. But like so many good things, cholesterol too is harmful in excess.

There are two types of Cholesterol

High-Density Lipoprotein (HDL) and 2. Low-Density Lipoprotein (LDL).

HDL is called as a good cholesterol because it carries cholesterol to your liver, where it is removed as waste before it can build up in your body.

LDL carries cholesterol directly to your arteries, where it accumulates and forms hard deposits on arterial walls, hardening and narrowing the arteries, hence its description as “bad” cholesterol.

Natural ways to reduce cholesterol

1) Maintain your diet: Unhealthy food, unhealthy diet are the main reasons of high cholesterol. High nitrites, salt, sugar, trans fats, saturated fat, animal dairy, and dairy products,these items are responsible for the rising incidences of cholesterol-related problems. The best thing you can do for your health which is healthy diet and avoid food containing saturated and trans fats.

2)Exercise: Exercise is also benefecial for lowering BP to reducing blood glucose levels. We have to do daily exercise to keep yourself healthy. Walking is also good exercise, try to add a mix of cardio, resistance, and flexibility exercises into your routine. There are other exercise also good for health, jogging, swimming, dancing, running etc.

3)Lose weight:For every extra pound you carry, your body produces a couple of extra milligrams of cholesterol. Every Day! Being overweight affects the way your body produces and uses lipoproteins and triglycerides. Triglycerides are a lipid (fatty substance) your body needs but only in tiny amounts.

Excessive triglycerides increase the amount of free fatty acids carried to the liver; it can make you insulin resistant (which further increases the free fatty acids in your liver) and it increases inflammation in the body, which affects the body’s ability to produce and manage good cholesterol—HDL.

Introducing healthy, nutrient-dense foods into your diet, cutting out excessively salty, sweet, and oily foods, portion control and exercise will help you reduce your body weight and improve your cholesterol levels.

4)Natural Supplements: Natural supplements include Garlic, Flax seeds, Soluble Fiber. Garlic has gastronomic feature, great cholesterol buster. If you consume garlic regularly its helpful in lower BP, and cholesterol levels. Flax seeds has cholesterol-busting properties is Omega-3 Fatty Acid, an alpha-linoleic acid (ALA) that is very good for heart health. Soluble fiber is the medium your body uses to improve its digestive function.

5)Stop Smoking: Smoking is universally known to be harmful to your health, but yet many peoples still do it. This isn't good, and it's important to stop smoking as soon as possible. And if you’re suffering from cholesterol problems, it’s worse, it hits you with a double whammy. Another negative factor is that smoking damages the blood vessel lining, which further increases the risk of heart attacks and stroke.

Cholesterol is both good and bad. LDL, aka, bad cholesterol leads to arterial plaque, hardening, and narrowing of the arteries, with the risk of heart attack and stroke. HDL, aka, good cholesterol is carried to the liver where it is processed and removed from the blood. The body produces sufficient cholesterol for its own needs. When we adopt unhealthy lifestyle habits—unhealthy diets, insufficient exercise, ignoring stress—we raise cholesterol levels in our own bodies. To read more about this, please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[stellarperformancehrtusa]

What Are the Benefits of Medical Weight Loss Program?

Did you know around 50% adults are making efforts to lose weight every year? Regardless of the efforts and desires, many of them continues to carry unhealthy weight.

Weight loss clinic in Palm coast FL provide you with a healthy lifestyle and offers a balanced diet- overall, it helps to lose weight. Medical weight loss treatment is a personalized weight loss program that focuses on your health benefits and also consider your present health condition. In fact, the plan makes it easier to maintain healthy weight.

This article offers a comprehensive guide on medical weight loss and how to maintain healthy weight.

Why Is It Important to Maintain Healthy Weight?

Losing weight helps to improve heart health and makes your heart work harder. Shedding weight helps to reduce pressure and stress on your heart. It also helps to lower cholesterol level.

Maintaining healthy weight helps to reduce the specific symptoms of cancer. It is likely to decrease disease like pancreatic, kidney and liver cancer.

Losing weight also helps to improve mobility and benefits your knees and other joins. The improvement makes you more inclined to exercise.

In addition, weight loss improves your sense of taste and sharpen your sense of taste. In fact, it also improves your self-esteem.

So, why medical weight loss treatment? Take a look at the benefits of medical weight-loss support:

Personalized Plan

Weight loss is essentially a complex process. Factors like genetics, eating habits, gut health and hormones can affect weight loss. When you get professional medical support, you will get a plan designed for you.

Ongoing Support

Medical weight loss treatment keeps the support and guide you whenever you need.  Without the right help and support – you might fall victim to the pitfalls of weight loss journey. However, with professional help you can be sure that you are on the right track and create a long-term success.

Weight Maintenance Plan

Shedding the unwanted pounds is the beginning of your weight-management journey. When you seek weight-loss support, you get a plan to helps to maintain the healthy weight. Well, it starts with a healthy lifestyle, realistic eating and exercise plan that fits your lifestyle as well.

Wrapping Up

You should be mindful about what you are eating and how fulfilling is your lifestyle. Medical weight loss plan guides you after you lose weight and maintain the weight for years to come.

[teen-wolf-obsessed]

Mastering Strength and Stamina: Testogen Testosterone Booster Review

Introduction

Are you battling with reduced testosterone levels? Feeling worn out, lacking power, as well as experiencing a lowered sex drive? You're not the only one. Several males encounter these concerns as they age, yet there is a remedy-- Testogen Testosterone Booster. In this extensive testimonial, we will certainly discover the advantages, components, and also efficiency of Testogen in improving your testosterone levels naturally. Bid farewell to fatigue and hello to a revitalized you!

Testogen: The Ultimate Service for Reduced Testosterone

Testogen is an advanced testosterone booster that incorporates effective ingredients to normally promote your body's testosterone manufacturing. Unlike synthetic choices, Testogen provides a secure and effective method to enhance your hormone levels without any adverse side effects.

What is Testogen?

Testogen is a dietary supplement developed with medically verified components that function synergistically to raise testosterone manufacturing in your body. By resolving the origin of low testosterone levels, Testogen aids restore hormone balance and improve overall vitality.

How Does Testogen Work?

Testogen works by targeting numerous essential factors that add to low testosterone levels. It boosts the production of luteinizing hormonal agent, which signals the testes to generate even more testosterone. Furthermore, it hinders the conversion of testosterone right into estrogen, guaranteeing optimal hormone balance.

The Power of All-natural Active Ingredients in Testogen

Testogen's potency hinges on its thoroughly picked all-natural active ingredients that have been proven to boost testosterone levels efficiently. Allow's delve into the key components that make Testogen an exceptional testosterone booster:

1. D-Aspartic Acid

D-Aspartic Acid plays an important function in regulating testosterone synthesis. It promotes the launch of luteinizing hormone, resulting in increased testosterone manufacturing. Studies have shown that D-Aspartic Acid supplementation can dramatically boost testosterone levels within weeks.

2. Magnesium

Magnesium is a vital mineral that supports numerous physical features, consisting of testosterone manufacturing. It assists transform cholesterol right into testosterone and advertises much better rest high quality, which is vital for hormonal agent regulation.

3. Vitamin D3

Vitamin D3 deficiency has actually been linked to reduced testosterone levels. Testogen addresses this by giving an ideal dose of Vitamin D3 to sustain healthy and balanced testosterone manufacturing as well as enhance general wellness.

4. Nettle Leaf Extract

Nettle Leaf Essence binds to sex hormone-binding globulin (SHBG), stopping it from attaching to cost-free testosterone. This permits more testosterone to stay bioavailable and also energetic in the body, improving its effects.

5. Oriental Red Ginseng Extract

Korean Red Ginseng Essence has been utilized for centuries as a natural aphrodisiac and power booster. It improves libido, enhances erectile function, and also boosts power levels-- all crucial consider renewing your manly vigor.

6. Fenugreek Extract

Fenugreek Extract is abundant in furostanolic saponins, compounds that promote the launch of luteinizing hormone as well as advertise healthy testosterone levels. It additionally assists in weight loss as well as bodybuilding, making it an excellent addition to Testogen's formula.

Testogen Testosterone Booster Testimonial: The Benefits

Now that we have actually explored the effective ingredients behind Testogen, let's delve into the advantages you can anticipate from including this supplement right into your everyday routine:

1. Enhanced Energy Levels

Do you usually discover on your own really feeling tired or doing not have inspiration? Testogen can aid you restore your energy and also vigor by naturally raising your testosterone levels. Bid farewell to fatigue and also hello there to an extra energetic you!

2. Boosted Sex Drive as well as Sexual Performance

Low testosterone levels commonly bring about a lowered sex drive and performance problems. Testogen addresses these concerns by promoting healthy and balanced hormonal equilibrium, leading to boosted sex drive and far better sex-related performance.

3. Enhanced Muscle Toughness as well as Growth

Testosterone plays an essential role in muscle development. By improving your testosterone levels, Testogen aids you accomplish better muscle toughness as well as growth. Say goodbye to stubborn fat and hi to a leaner, extra muscular physique.

4. Psychological Clearness as well as Focus

Low testosterone levels can negatively affect cognitive feature, causing brain fog and also problem focusing. Testogen's natural ingredients sustain mental quality and also emphasis, permitting you to do at your ideal both emotionally as well as physically.

5. Boosted Self-confidence as well as Well-being

When your testosterone levels are optimized, you'll experience a general enhancement in confidence as well as well-being. Say goodbye to insecurity and hello to an extra certain, better you!

Frequently Asked Concerns Regarding Testogen

Is Testogen risk-free to use?

Yes, Testogen is created with all-natural ingredients that have actually been thoroughly chosen for their safety and security and efficacy. It does not include any dangerous materials or artificial hormones.

How long does it require to see outcomes with Testogen?

Results might vary depending upon private variables such as age, way of living, and total wellness. Nonetheless, numerous users report significant improvements within a few weeks of consistent use.

Can women use Testogen?

Testogen is especially created for men as a result of its testosterone-boosting properties. Ladies need to speak with their doctor before considering any type of hormone supplements.

Are there any type of side effects related to Testogen?

Testogen is usually well-tolerated, with no reported negative effects when made use of as directed. Nevertheless, it's always advised to check out the label and also seek advice from a healthcare professional if you have any kind of concerns.

Can I incorporate Testogen with various other drugs or supplements?

While Testogen is a natural nutritional supplement, it's constantly advisable to seek advice from your doctor before incorporating it with any various other medicines or supplements to ensure compatibility.

Is there a money-back warranty for Testogen?

Yes, Testogen offers a 100-day money-back guarantee, allowing you to attempt the item risk-free. If you're not pleased with the outcomes, just return the extra portion for a complete refund.

Conclusion

If you're looking to naturally increase your testosterone levels as well as redeem your vitality, Testogen Testosterone Booster is the utmost remedy. With its powerful mix of natural active ingredients and proven effectiveness, Testogen provides a safe as well as reliable way to enhance your hormonal equilibrium. Bid farewell to reduced energy, lowered sex drive, and lack of confidence-- and also greet to a rejuvenated you with Testogen!

Browse this site: Testogen Natural testosterone booster

[beemovieerotica]

@velvetdemon I'm doing a full reply because I want to give this question the time and space it deserves, and I really do appreciate your curiosity about this.

The short answer: It is deeply unethical. There are nowhere near enough willing patients in the world to be able to do this, and it would be criminal to put them through this.

The long answer: The one side of the equation you're focusing on is: how much of a drug is too much, to the point where it will cause negative side effects or even death? And this is crucial to know. But it's not just a matter of finding out the lethal dosage of a heart cholesterol medication, you need to know that it can actually lower the cholesterol of any living thing. There is no way to know this without giving it first to...a living thing.

But beyond this, I need to emphasize: The goal of a drug trial is to effectively cure people who are already suffering from disease, who are living on limited time.

Drug trials don't just happen on any member of the public, they need to happen specifically on people affected by the disease you're trying to treat. There is at any time a very limited and very marginalized population of the world affected by early onset, familial Parkinson's disease. Because you cannot ethically induce disease in a human being, you are working with, speaking with, and helping patients and their families who are hopeful and desperate for a cure.

If you were to jump straight to human trials from petri dishes, not knowing absolutely anything about how the drug functions in a living, breathing animal body, it would look like this:

We didn't know that minute quantities of the drug interact lethally with x, y, z medication that people are commonly also taking. X number of patients have died as a result.

We didn't know that the drug is fatal to people with [common variant] in their genetics. X more patients have died.

We didn't know the drug exacerbates x, y, z chronic illnesses. X number of people have acquired permanent, lifelong disabilities.

We didn't know the best way to deliver the drug, so we tried multiple ways: the people who received it intravenously are now suffering from a painful, costly, and debilitating condition that did not happen with the ingested form.

I could go on, and on, and on.

The vast majority of these problems can be nearly or almost entirely averted by testing other animals first.

These are all people who possibly could have waited for the normal progression from animal testing to human testing and thus received better outcomes. Some people will pass away in the time it takes to get to that point, and that's heartbreaking, and we all wish science could be faster.

But the cost of expediting science could mean a life of profoundly greater suffering or an even shorter life than the one where no intervention happens at all. And at that point, you have completely exhausted your trust, your goodwill, and your patients' hope, after you've failed to do anything or even worsened the lives of people who are already deeply suffering.

the cognitive dissonance from people who want the products of modern medicine but get weird about animal research. like im sorry but this is necessary for the survival of the society we currently live in. and the scientists who work on these things are not evil cackling psychopaths. anyone you talk to in animal research has incredibly complex feelings about their work and incredibly complex relationships to the animals in their care. there are regulations and oversight and penalties in place to make the work as humane as possible and scientists are overwhelmingly the ones enforcing and advocating for better care.

[tameblog]

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their perks don't stop there; beets are also incredibly healthy, making them one of the best vegetables you can add to your plate. Read on to learn about the health benefits of beets, according to a dietitian, along with chef-approved ways to use them at home. Ashlee Bobrick, MS, RDN, LD, registered dietician nutritionist at The Ohio State University Wexner Medical Center Mike Makuch, M.A.T., certified executive chef and associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island What Are Beets? The beet is a vegetable native to Europe and the Mediterranean—it's a type of root vegetable, meaning the main edible portion is the root that grows underground (though beet tops are also edible and tasty). Beets come in many colors, including white and orange-gold, but the deep purple-pink kind is the most common variety. Other names for the beet include beetroot, garden beet, and red beet. Nutrition and Health Benefits Lowers Disease Risk "Beets are one of the most antioxidant-rich foods available to us," says Ashlee Bobrick, registered dietitian nutritionist at The Ohio State University Wexner Medical Center. Antioxidants are important because they fight free radicals (i.e., harmful molecules) that would otherwise damage healthy cells. Antioxidants also reduce inflammation and the risk of chronic diseases, such as type 2 diabetes, says Bobrick. Some of the most prominent antioxidants in beets are betalains. These are natural pigments that give beets their red color, says Bobrick. In the body, "they act as a natural antioxidant, help strengthen the immune system, and may help slow the growth of cancer cells," she says. Supports Heart Health As far as heart-healthy foods go, you can't go wrong with beets. The root vegetable is high in nitrates, which improve blood flow to the heart by dilating (widening) your blood vessels, explains Bobrick. "This can help lower blood pressure and help [you] stay active for longer periods of timewhile exercising," adds Bobrick. What's more, beets contain soluble fiber, which can reduce high blood cholesterol, a major risk factor for heart disease. Improves Digestion Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it easier to pass. It also helps promote regular bowel movements, according to Bobrick. Helps Brain Health As mentioned, beets contain nitrates and betalains, two nutrients that benefit brain health, says Bobrick. Both compounds improve blood flow to the heart, which also supports blood flow to the brain, helping improve overall brain function. This can potentially improve memory and reduce the risk of dementia, according to Bobrick. Shopping for Beets When buying beets, choose ones without blemishes or discoloration. Look for beets with firm skin and vibrant green leaves. Small or medium beets are best, as larger varieties tend to be tough. How to Eat Beets Marcus Nilsson Raw vs. Cooked Beets can be enjoyed raw, though there are several things to remember. The skin is edible but bitter, so many people prefer to peel it first. Mike Makuch, M.A.T., CEC, associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island, describes beets as having a subtle sweetness with a strong earthy flavor and slight bitterness," explains Some people are more sensitive to this earthy flavor, likening it to dirt—but if you enjoy the taste, raw beets can be a delicious addition to your dishes. Try grating, shaving, or thinly slicing raw beets and using them as a garnish. Most commonly, beets are cooked, which reduces their earthy bitterness and enhances their sweetness. Roasting is a popular choice, as it promotes caramelization, a process that concentrates their natural sugars. Beets can also be boiled, though the flavor will be less complex, says Makuch. Other options include microwaving, steaming, roasting, and sautéing. Savory Dishes The sweet flavor of cooked beets will shine in savory preparations. After roasting beets, Makuch recommends cutting them into bite-sized pieces and tossing them with sliced oranges, chopped mint, crumbled feta, toasted walnuts, and a simple balsamic vinaigrette for an amazing salad. Similarly, cooked beets are tasty on their own, whether served as a side dish or pureed in a soup, like our Gingery Beet Soup. Condiments If you have leftover roasted beets, blend them with caramelized onion, garlic, brown sugar, Dijon mustard, balsamic vinegar, salt, cumin, coriander, and water, suggests Makuch. The result will be a delectable beet ketchup that can be used as a spread or dip. Alternatively, try hummus with a twist, replace the chickpeas with beets for a vibrant Beet-and-Tahini Dip. Baking With Beets For wonderfully fudgy brownies, take a tip from Makuch and add beet puree to the batter. The ingredient will add color, moisture, and earthy sweetness, which pairs surprisingly will with chocolate. You can also incorporate beet puree into cakes, muffins, and even frosting. Our Chocolate Beet Cake is a great place to start. How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor. Pickled Pickling beets in a salty brine will counteract their bitterness and create a crunchy accompaniment for sandwiches and salads. Try our recipe for Quick Pickled Beets, which take just 30 minutes to prepare and lasts up to one month in the refrigerator. Complementary Flavors When using beets in your own recipes, consider the earthiness of the vegetable. This can be balanced by bright, acidic ingredients, such as balsamic vinegar, citrus, and feta cheese, according to Makuch. Alternatively, "you can complement the earthy flavor of beets with other earthy or nutty flavors," says Makuch. Examples include arugula, mustard greens, walnuts, and chocolate. Herbaceous and sweet ingredients—like apples, fennel, dill, tarragon, and thyme—also pair well with beets he says. Source link

[ramestoryworld]

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their perks don't stop there; beets are also incredibly healthy, making them one of the best vegetables you can add to your plate. Read on to learn about the health benefits of beets, according to a dietitian, along with chef-approved ways to use them at home. Ashlee Bobrick, MS, RDN, LD, registered dietician nutritionist at The Ohio State University Wexner Medical Center Mike Makuch, M.A.T., certified executive chef and associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island What Are Beets? The beet is a vegetable native to Europe and the Mediterranean—it's a type of root vegetable, meaning the main edible portion is the root that grows underground (though beet tops are also edible and tasty). Beets come in many colors, including white and orange-gold, but the deep purple-pink kind is the most common variety. Other names for the beet include beetroot, garden beet, and red beet. Nutrition and Health Benefits Lowers Disease Risk "Beets are one of the most antioxidant-rich foods available to us," says Ashlee Bobrick, registered dietitian nutritionist at The Ohio State University Wexner Medical Center. Antioxidants are important because they fight free radicals (i.e., harmful molecules) that would otherwise damage healthy cells. Antioxidants also reduce inflammation and the risk of chronic diseases, such as type 2 diabetes, says Bobrick. Some of the most prominent antioxidants in beets are betalains. These are natural pigments that give beets their red color, says Bobrick. In the body, "they act as a natural antioxidant, help strengthen the immune system, and may help slow the growth of cancer cells," she says. Supports Heart Health As far as heart-healthy foods go, you can't go wrong with beets. The root vegetable is high in nitrates, which improve blood flow to the heart by dilating (widening) your blood vessels, explains Bobrick. "This can help lower blood pressure and help [you] stay active for longer periods of timewhile exercising," adds Bobrick. What's more, beets contain soluble fiber, which can reduce high blood cholesterol, a major risk factor for heart disease. Improves Digestion Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it easier to pass. It also helps promote regular bowel movements, according to Bobrick. Helps Brain Health As mentioned, beets contain nitrates and betalains, two nutrients that benefit brain health, says Bobrick. Both compounds improve blood flow to the heart, which also supports blood flow to the brain, helping improve overall brain function. This can potentially improve memory and reduce the risk of dementia, according to Bobrick. Shopping for Beets When buying beets, choose ones without blemishes or discoloration. Look for beets with firm skin and vibrant green leaves. Small or medium beets are best, as larger varieties tend to be tough. How to Eat Beets Marcus Nilsson Raw vs. Cooked Beets can be enjoyed raw, though there are several things to remember. The skin is edible but bitter, so many people prefer to peel it first. Mike Makuch, M.A.T., CEC, associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island, describes beets as having a subtle sweetness with a strong earthy flavor and slight bitterness," explains Some people are more sensitive to this earthy flavor, likening it to dirt—but if you enjoy the taste, raw beets can be a delicious addition to your dishes. Try grating, shaving, or thinly slicing raw beets and using them as a garnish. Most commonly, beets are cooked, which reduces their earthy bitterness and enhances their sweetness. Roasting is a popular choice, as it promotes caramelization, a process that concentrates their natural sugars. Beets can also be boiled, though the flavor will be less complex, says Makuch. Other options include microwaving, steaming, roasting, and sautéing. Savory Dishes The sweet flavor of cooked beets will shine in savory preparations. After roasting beets, Makuch recommends cutting them into bite-sized pieces and tossing them with sliced oranges, chopped mint, crumbled feta, toasted walnuts, and a simple balsamic vinaigrette for an amazing salad. Similarly, cooked beets are tasty on their own, whether served as a side dish or pureed in a soup, like our Gingery Beet Soup. Condiments If you have leftover roasted beets, blend them with caramelized onion, garlic, brown sugar, Dijon mustard, balsamic vinegar, salt, cumin, coriander, and water, suggests Makuch. The result will be a delectable beet ketchup that can be used as a spread or dip. Alternatively, try hummus with a twist, replace the chickpeas with beets for a vibrant Beet-and-Tahini Dip. Baking With Beets For wonderfully fudgy brownies, take a tip from Makuch and add beet puree to the batter. The ingredient will add color, moisture, and earthy sweetness, which pairs surprisingly will with chocolate. You can also incorporate beet puree into cakes, muffins, and even frosting. Our Chocolate Beet Cake is a great place to start. How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor. Pickled Pickling beets in a salty brine will counteract their bitterness and create a crunchy accompaniment for sandwiches and salads. Try our recipe for Quick Pickled Beets, which take just 30 minutes to prepare and lasts up to one month in the refrigerator. Complementary Flavors When using beets in your own recipes, consider the earthiness of the vegetable. This can be balanced by bright, acidic ingredients, such as balsamic vinegar, citrus, and feta cheese, according to Makuch. Alternatively, "you can complement the earthy flavor of beets with other earthy or nutty flavors," says Makuch. Examples include arugula, mustard greens, walnuts, and chocolate. Herbaceous and sweet ingredients—like apples, fennel, dill, tarragon, and thyme—also pair well with beets he says. Source link

[alexha2210]

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their perks don't stop there; beets are also incredibly healthy, making them one of the best vegetables you can add to your plate. Read on to learn about the health benefits of beets, according to a dietitian, along with chef-approved ways to use them at home. Ashlee Bobrick, MS, RDN, LD, registered dietician nutritionist at The Ohio State University Wexner Medical Center Mike Makuch, M.A.T., certified executive chef and associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island What Are Beets? The beet is a vegetable native to Europe and the Mediterranean—it's a type of root vegetable, meaning the main edible portion is the root that grows underground (though beet tops are also edible and tasty). Beets come in many colors, including white and orange-gold, but the deep purple-pink kind is the most common variety. Other names for the beet include beetroot, garden beet, and red beet. Nutrition and Health Benefits Lowers Disease Risk "Beets are one of the most antioxidant-rich foods available to us," says Ashlee Bobrick, registered dietitian nutritionist at The Ohio State University Wexner Medical Center. Antioxidants are important because they fight free radicals (i.e., harmful molecules) that would otherwise damage healthy cells. Antioxidants also reduce inflammation and the risk of chronic diseases, such as type 2 diabetes, says Bobrick. Some of the most prominent antioxidants in beets are betalains. These are natural pigments that give beets their red color, says Bobrick. In the body, "they act as a natural antioxidant, help strengthen the immune system, and may help slow the growth of cancer cells," she says. Supports Heart Health As far as heart-healthy foods go, you can't go wrong with beets. The root vegetable is high in nitrates, which improve blood flow to the heart by dilating (widening) your blood vessels, explains Bobrick. "This can help lower blood pressure and help [you] stay active for longer periods of timewhile exercising," adds Bobrick. What's more, beets contain soluble fiber, which can reduce high blood cholesterol, a major risk factor for heart disease. Improves Digestion Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it easier to pass. It also helps promote regular bowel movements, according to Bobrick. Helps Brain Health As mentioned, beets contain nitrates and betalains, two nutrients that benefit brain health, says Bobrick. Both compounds improve blood flow to the heart, which also supports blood flow to the brain, helping improve overall brain function. This can potentially improve memory and reduce the risk of dementia, according to Bobrick. Shopping for Beets When buying beets, choose ones without blemishes or discoloration. Look for beets with firm skin and vibrant green leaves. Small or medium beets are best, as larger varieties tend to be tough. How to Eat Beets Marcus Nilsson Raw vs. Cooked Beets can be enjoyed raw, though there are several things to remember. The skin is edible but bitter, so many people prefer to peel it first. Mike Makuch, M.A.T., CEC, associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island, describes beets as having a subtle sweetness with a strong earthy flavor and slight bitterness," explains Some people are more sensitive to this earthy flavor, likening it to dirt—but if you enjoy the taste, raw beets can be a delicious addition to your dishes. Try grating, shaving, or thinly slicing raw beets and using them as a garnish. Most commonly, beets are cooked, which reduces their earthy bitterness and enhances their sweetness. Roasting is a popular choice, as it promotes caramelization, a process that concentrates their natural sugars. Beets can also be boiled, though the flavor will be less complex, says Makuch. Other options include microwaving, steaming, roasting, and sautéing. Savory Dishes The sweet flavor of cooked beets will shine in savory preparations. After roasting beets, Makuch recommends cutting them into bite-sized pieces and tossing them with sliced oranges, chopped mint, crumbled feta, toasted walnuts, and a simple balsamic vinaigrette for an amazing salad. Similarly, cooked beets are tasty on their own, whether served as a side dish or pureed in a soup, like our Gingery Beet Soup. Condiments If you have leftover roasted beets, blend them with caramelized onion, garlic, brown sugar, Dijon mustard, balsamic vinegar, salt, cumin, coriander, and water, suggests Makuch. The result will be a delectable beet ketchup that can be used as a spread or dip. Alternatively, try hummus with a twist, replace the chickpeas with beets for a vibrant Beet-and-Tahini Dip. Baking With Beets For wonderfully fudgy brownies, take a tip from Makuch and add beet puree to the batter. The ingredient will add color, moisture, and earthy sweetness, which pairs surprisingly will with chocolate. You can also incorporate beet puree into cakes, muffins, and even frosting. Our Chocolate Beet Cake is a great place to start. How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor. Pickled Pickling beets in a salty brine will counteract their bitterness and create a crunchy accompaniment for sandwiches and salads. Try our recipe for Quick Pickled Beets, which take just 30 minutes to prepare and lasts up to one month in the refrigerator. Complementary Flavors When using beets in your own recipes, consider the earthiness of the vegetable. This can be balanced by bright, acidic ingredients, such as balsamic vinegar, citrus, and feta cheese, according to Makuch. Alternatively, "you can complement the earthy flavor of beets with other earthy or nutty flavors," says Makuch. Examples include arugula, mustard greens, walnuts, and chocolate. Herbaceous and sweet ingredients—like apples, fennel, dill, tarragon, and thyme—also pair well with beets he says. Source link

[angusstory]

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their perks don't stop there; beets are also incredibly healthy, making them one of the best vegetables you can add to your plate. Read on to learn about the health benefits of beets, according to a dietitian, along with chef-approved ways to use them at home. Ashlee Bobrick, MS, RDN, LD, registered dietician nutritionist at The Ohio State University Wexner Medical Center Mike Makuch, M.A.T., certified executive chef and associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island What Are Beets? The beet is a vegetable native to Europe and the Mediterranean—it's a type of root vegetable, meaning the main edible portion is the root that grows underground (though beet tops are also edible and tasty). Beets come in many colors, including white and orange-gold, but the deep purple-pink kind is the most common variety. Other names for the beet include beetroot, garden beet, and red beet. Nutrition and Health Benefits Lowers Disease Risk "Beets are one of the most antioxidant-rich foods available to us," says Ashlee Bobrick, registered dietitian nutritionist at The Ohio State University Wexner Medical Center. Antioxidants are important because they fight free radicals (i.e., harmful molecules) that would otherwise damage healthy cells. Antioxidants also reduce inflammation and the risk of chronic diseases, such as type 2 diabetes, says Bobrick. Some of the most prominent antioxidants in beets are betalains. These are natural pigments that give beets their red color, says Bobrick. In the body, "they act as a natural antioxidant, help strengthen the immune system, and may help slow the growth of cancer cells," she says. Supports Heart Health As far as heart-healthy foods go, you can't go wrong with beets. The root vegetable is high in nitrates, which improve blood flow to the heart by dilating (widening) your blood vessels, explains Bobrick. "This can help lower blood pressure and help [you] stay active for longer periods of timewhile exercising," adds Bobrick. What's more, beets contain soluble fiber, which can reduce high blood cholesterol, a major risk factor for heart disease. Improves Digestion Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it easier to pass. It also helps promote regular bowel movements, according to Bobrick. Helps Brain Health As mentioned, beets contain nitrates and betalains, two nutrients that benefit brain health, says Bobrick. Both compounds improve blood flow to the heart, which also supports blood flow to the brain, helping improve overall brain function. This can potentially improve memory and reduce the risk of dementia, according to Bobrick. Shopping for Beets When buying beets, choose ones without blemishes or discoloration. Look for beets with firm skin and vibrant green leaves. Small or medium beets are best, as larger varieties tend to be tough. How to Eat Beets Marcus Nilsson Raw vs. Cooked Beets can be enjoyed raw, though there are several things to remember. The skin is edible but bitter, so many people prefer to peel it first. Mike Makuch, M.A.T., CEC, associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island, describes beets as having a subtle sweetness with a strong earthy flavor and slight bitterness," explains Some people are more sensitive to this earthy flavor, likening it to dirt—but if you enjoy the taste, raw beets can be a delicious addition to your dishes. Try grating, shaving, or thinly slicing raw beets and using them as a garnish. Most commonly, beets are cooked, which reduces their earthy bitterness and enhances their sweetness. Roasting is a popular choice, as it promotes caramelization, a process that concentrates their natural sugars. Beets can also be boiled, though the flavor will be less complex, says Makuch. Other options include microwaving, steaming, roasting, and sautéing. Savory Dishes The sweet flavor of cooked beets will shine in savory preparations. After roasting beets, Makuch recommends cutting them into bite-sized pieces and tossing them with sliced oranges, chopped mint, crumbled feta, toasted walnuts, and a simple balsamic vinaigrette for an amazing salad. Similarly, cooked beets are tasty on their own, whether served as a side dish or pureed in a soup, like our Gingery Beet Soup. Condiments If you have leftover roasted beets, blend them with caramelized onion, garlic, brown sugar, Dijon mustard, balsamic vinegar, salt, cumin, coriander, and water, suggests Makuch. The result will be a delectable beet ketchup that can be used as a spread or dip. Alternatively, try hummus with a twist, replace the chickpeas with beets for a vibrant Beet-and-Tahini Dip. Baking With Beets For wonderfully fudgy brownies, take a tip from Makuch and add beet puree to the batter. The ingredient will add color, moisture, and earthy sweetness, which pairs surprisingly will with chocolate. You can also incorporate beet puree into cakes, muffins, and even frosting. Our Chocolate Beet Cake is a great place to start. How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor. Pickled Pickling beets in a salty brine will counteract their bitterness and create a crunchy accompaniment for sandwiches and salads. Try our recipe for Quick Pickled Beets, which take just 30 minutes to prepare and lasts up to one month in the refrigerator. Complementary Flavors When using beets in your own recipes, consider the earthiness of the vegetable. This can be balanced by bright, acidic ingredients, such as balsamic vinegar, citrus, and feta cheese, according to Makuch. Alternatively, "you can complement the earthy flavor of beets with other earthy or nutty flavors," says Makuch. Examples include arugula, mustard greens, walnuts, and chocolate. Herbaceous and sweet ingredients—like apples, fennel, dill, tarragon, and thyme—also pair well with beets he says. Source link

[tumibaba]

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their perks don't stop there; beets are also incredibly healthy, making them one of the best vegetables you can add to your plate. Read on to learn about the health benefits of beets, according to a dietitian, along with chef-approved ways to use them at home. Ashlee Bobrick, MS, RDN, LD, registered dietician nutritionist at The Ohio State University Wexner Medical Center Mike Makuch, M.A.T., certified executive chef and associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island What Are Beets? The beet is a vegetable native to Europe and the Mediterranean—it's a type of root vegetable, meaning the main edible portion is the root that grows underground (though beet tops are also edible and tasty). Beets come in many colors, including white and orange-gold, but the deep purple-pink kind is the most common variety. Other names for the beet include beetroot, garden beet, and red beet. Nutrition and Health Benefits Lowers Disease Risk "Beets are one of the most antioxidant-rich foods available to us," says Ashlee Bobrick, registered dietitian nutritionist at The Ohio State University Wexner Medical Center. Antioxidants are important because they fight free radicals (i.e., harmful molecules) that would otherwise damage healthy cells. Antioxidants also reduce inflammation and the risk of chronic diseases, such as type 2 diabetes, says Bobrick. Some of the most prominent antioxidants in beets are betalains. These are natural pigments that give beets their red color, says Bobrick. In the body, "they act as a natural antioxidant, help strengthen the immune system, and may help slow the growth of cancer cells," she says. Supports Heart Health As far as heart-healthy foods go, you can't go wrong with beets. The root vegetable is high in nitrates, which improve blood flow to the heart by dilating (widening) your blood vessels, explains Bobrick. "This can help lower blood pressure and help [you] stay active for longer periods of timewhile exercising," adds Bobrick. What's more, beets contain soluble fiber, which can reduce high blood cholesterol, a major risk factor for heart disease. Improves Digestion Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it easier to pass. It also helps promote regular bowel movements, according to Bobrick. Helps Brain Health As mentioned, beets contain nitrates and betalains, two nutrients that benefit brain health, says Bobrick. Both compounds improve blood flow to the heart, which also supports blood flow to the brain, helping improve overall brain function. This can potentially improve memory and reduce the risk of dementia, according to Bobrick. Shopping for Beets When buying beets, choose ones without blemishes or discoloration. Look for beets with firm skin and vibrant green leaves. Small or medium beets are best, as larger varieties tend to be tough. How to Eat Beets Marcus Nilsson Raw vs. Cooked Beets can be enjoyed raw, though there are several things to remember. The skin is edible but bitter, so many people prefer to peel it first. Mike Makuch, M.A.T., CEC, associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island, describes beets as having a subtle sweetness with a strong earthy flavor and slight bitterness," explains Some people are more sensitive to this earthy flavor, likening it to dirt—but if you enjoy the taste, raw beets can be a delicious addition to your dishes. Try grating, shaving, or thinly slicing raw beets and using them as a garnish. Most commonly, beets are cooked, which reduces their earthy bitterness and enhances their sweetness. Roasting is a popular choice, as it promotes caramelization, a process that concentrates their natural sugars. Beets can also be boiled, though the flavor will be less complex, says Makuch. Other options include microwaving, steaming, roasting, and sautéing. Savory Dishes The sweet flavor of cooked beets will shine in savory preparations. After roasting beets, Makuch recommends cutting them into bite-sized pieces and tossing them with sliced oranges, chopped mint, crumbled feta, toasted walnuts, and a simple balsamic vinaigrette for an amazing salad. Similarly, cooked beets are tasty on their own, whether served as a side dish or pureed in a soup, like our Gingery Beet Soup. Condiments If you have leftover roasted beets, blend them with caramelized onion, garlic, brown sugar, Dijon mustard, balsamic vinegar, salt, cumin, coriander, and water, suggests Makuch. The result will be a delectable beet ketchup that can be used as a spread or dip. Alternatively, try hummus with a twist, replace the chickpeas with beets for a vibrant Beet-and-Tahini Dip. Baking With Beets For wonderfully fudgy brownies, take a tip from Makuch and add beet puree to the batter. The ingredient will add color, moisture, and earthy sweetness, which pairs surprisingly will with chocolate. You can also incorporate beet puree into cakes, muffins, and even frosting. Our Chocolate Beet Cake is a great place to start. How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor. Pickled Pickling beets in a salty brine will counteract their bitterness and create a crunchy accompaniment for sandwiches and salads. Try our recipe for Quick Pickled Beets, which take just 30 minutes to prepare and lasts up to one month in the refrigerator. Complementary Flavors When using beets in your own recipes, consider the earthiness of the vegetable. This can be balanced by bright, acidic ingredients, such as balsamic vinegar, citrus, and feta cheese, according to Makuch. Alternatively, "you can complement the earthy flavor of beets with other earthy or nutty flavors," says Makuch. Examples include arugula, mustard greens, walnuts, and chocolate. Herbaceous and sweet ingredients—like apples, fennel, dill, tarragon, and thyme—also pair well with beets he says. Source link

[romaleen]

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their perks don't stop there; beets are also incredibly healthy, making them one of the best vegetables you can add to your plate. Read on to learn about the health benefits of beets, according to a dietitian, along with chef-approved ways to use them at home. Ashlee Bobrick, MS, RDN, LD, registered dietician nutritionist at The Ohio State University Wexner Medical Center Mike Makuch, M.A.T., certified executive chef and associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island What Are Beets? The beet is a vegetable native to Europe and the Mediterranean—it's a type of root vegetable, meaning the main edible portion is the root that grows underground (though beet tops are also edible and tasty). Beets come in many colors, including white and orange-gold, but the deep purple-pink kind is the most common variety. Other names for the beet include beetroot, garden beet, and red beet. Nutrition and Health Benefits Lowers Disease Risk "Beets are one of the most antioxidant-rich foods available to us," says Ashlee Bobrick, registered dietitian nutritionist at The Ohio State University Wexner Medical Center. Antioxidants are important because they fight free radicals (i.e., harmful molecules) that would otherwise damage healthy cells. Antioxidants also reduce inflammation and the risk of chronic diseases, such as type 2 diabetes, says Bobrick. Some of the most prominent antioxidants in beets are betalains. These are natural pigments that give beets their red color, says Bobrick. In the body, "they act as a natural antioxidant, help strengthen the immune system, and may help slow the growth of cancer cells," she says. Supports Heart Health As far as heart-healthy foods go, you can't go wrong with beets. The root vegetable is high in nitrates, which improve blood flow to the heart by dilating (widening) your blood vessels, explains Bobrick. "This can help lower blood pressure and help [you] stay active for longer periods of timewhile exercising," adds Bobrick. What's more, beets contain soluble fiber, which can reduce high blood cholesterol, a major risk factor for heart disease. Improves Digestion Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it easier to pass. It also helps promote regular bowel movements, according to Bobrick. Helps Brain Health As mentioned, beets contain nitrates and betalains, two nutrients that benefit brain health, says Bobrick. Both compounds improve blood flow to the heart, which also supports blood flow to the brain, helping improve overall brain function. This can potentially improve memory and reduce the risk of dementia, according to Bobrick. Shopping for Beets When buying beets, choose ones without blemishes or discoloration. Look for beets with firm skin and vibrant green leaves. Small or medium beets are best, as larger varieties tend to be tough. How to Eat Beets Marcus Nilsson Raw vs. Cooked Beets can be enjoyed raw, though there are several things to remember. The skin is edible but bitter, so many people prefer to peel it first. Mike Makuch, M.A.T., CEC, associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island, describes beets as having a subtle sweetness with a strong earthy flavor and slight bitterness," explains Some people are more sensitive to this earthy flavor, likening it to dirt—but if you enjoy the taste, raw beets can be a delicious addition to your dishes. Try grating, shaving, or thinly slicing raw beets and using them as a garnish. Most commonly, beets are cooked, which reduces their earthy bitterness and enhances their sweetness. Roasting is a popular choice, as it promotes caramelization, a process that concentrates their natural sugars. Beets can also be boiled, though the flavor will be less complex, says Makuch. Other options include microwaving, steaming, roasting, and sautéing. Savory Dishes The sweet flavor of cooked beets will shine in savory preparations. After roasting beets, Makuch recommends cutting them into bite-sized pieces and tossing them with sliced oranges, chopped mint, crumbled feta, toasted walnuts, and a simple balsamic vinaigrette for an amazing salad. Similarly, cooked beets are tasty on their own, whether served as a side dish or pureed in a soup, like our Gingery Beet Soup. Condiments If you have leftover roasted beets, blend them with caramelized onion, garlic, brown sugar, Dijon mustard, balsamic vinegar, salt, cumin, coriander, and water, suggests Makuch. The result will be a delectable beet ketchup that can be used as a spread or dip. Alternatively, try hummus with a twist, replace the chickpeas with beets for a vibrant Beet-and-Tahini Dip. Baking With Beets For wonderfully fudgy brownies, take a tip from Makuch and add beet puree to the batter. The ingredient will add color, moisture, and earthy sweetness, which pairs surprisingly will with chocolate. You can also incorporate beet puree into cakes, muffins, and even frosting. Our Chocolate Beet Cake is a great place to start. How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor. Pickled Pickling beets in a salty brine will counteract their bitterness and create a crunchy accompaniment for sandwiches and salads. Try our recipe for Quick Pickled Beets, which take just 30 minutes to prepare and lasts up to one month in the refrigerator. Complementary Flavors When using beets in your own recipes, consider the earthiness of the vegetable. This can be balanced by bright, acidic ingredients, such as balsamic vinegar, citrus, and feta cheese, according to Makuch. Alternatively, "you can complement the earthy flavor of beets with other earthy or nutty flavors," says Makuch. Examples include arugula, mustard greens, walnuts, and chocolate. Herbaceous and sweet ingredients—like apples, fennel, dill, tarragon, and thyme—also pair well with beets he says. Source link

[monaleen101]

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their perks don't stop there; beets are also incredibly healthy, making them one of the best vegetables you can add to your plate. Read on to learn about the health benefits of beets, according to a dietitian, along with chef-approved ways to use them at home. Ashlee Bobrick, MS, RDN, LD, registered dietician nutritionist at The Ohio State University Wexner Medical Center Mike Makuch, M.A.T., certified executive chef and associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island What Are Beets? The beet is a vegetable native to Europe and the Mediterranean—it's a type of root vegetable, meaning the main edible portion is the root that grows underground (though beet tops are also edible and tasty). Beets come in many colors, including white and orange-gold, but the deep purple-pink kind is the most common variety. Other names for the beet include beetroot, garden beet, and red beet. Nutrition and Health Benefits Lowers Disease Risk "Beets are one of the most antioxidant-rich foods available to us," says Ashlee Bobrick, registered dietitian nutritionist at The Ohio State University Wexner Medical Center. Antioxidants are important because they fight free radicals (i.e., harmful molecules) that would otherwise damage healthy cells. Antioxidants also reduce inflammation and the risk of chronic diseases, such as type 2 diabetes, says Bobrick. Some of the most prominent antioxidants in beets are betalains. These are natural pigments that give beets their red color, says Bobrick. In the body, "they act as a natural antioxidant, help strengthen the immune system, and may help slow the growth of cancer cells," she says. Supports Heart Health As far as heart-healthy foods go, you can't go wrong with beets. The root vegetable is high in nitrates, which improve blood flow to the heart by dilating (widening) your blood vessels, explains Bobrick. "This can help lower blood pressure and help [you] stay active for longer periods of timewhile exercising," adds Bobrick. What's more, beets contain soluble fiber, which can reduce high blood cholesterol, a major risk factor for heart disease. Improves Digestion Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it easier to pass. It also helps promote regular bowel movements, according to Bobrick. Helps Brain Health As mentioned, beets contain nitrates and betalains, two nutrients that benefit brain health, says Bobrick. Both compounds improve blood flow to the heart, which also supports blood flow to the brain, helping improve overall brain function. This can potentially improve memory and reduce the risk of dementia, according to Bobrick. Shopping for Beets When buying beets, choose ones without blemishes or discoloration. Look for beets with firm skin and vibrant green leaves. Small or medium beets are best, as larger varieties tend to be tough. How to Eat Beets Marcus Nilsson Raw vs. Cooked Beets can be enjoyed raw, though there are several things to remember. The skin is edible but bitter, so many people prefer to peel it first. Mike Makuch, M.A.T., CEC, associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island, describes beets as having a subtle sweetness with a strong earthy flavor and slight bitterness," explains Some people are more sensitive to this earthy flavor, likening it to dirt—but if you enjoy the taste, raw beets can be a delicious addition to your dishes. Try grating, shaving, or thinly slicing raw beets and using them as a garnish. Most commonly, beets are cooked, which reduces their earthy bitterness and enhances their sweetness. Roasting is a popular choice, as it promotes caramelization, a process that concentrates their natural sugars. Beets can also be boiled, though the flavor will be less complex, says Makuch. Other options include microwaving, steaming, roasting, and sautéing. Savory Dishes The sweet flavor of cooked beets will shine in savory preparations. After roasting beets, Makuch recommends cutting them into bite-sized pieces and tossing them with sliced oranges, chopped mint, crumbled feta, toasted walnuts, and a simple balsamic vinaigrette for an amazing salad. Similarly, cooked beets are tasty on their own, whether served as a side dish or pureed in a soup, like our Gingery Beet Soup. Condiments If you have leftover roasted beets, blend them with caramelized onion, garlic, brown sugar, Dijon mustard, balsamic vinegar, salt, cumin, coriander, and water, suggests Makuch. The result will be a delectable beet ketchup that can be used as a spread or dip. Alternatively, try hummus with a twist, replace the chickpeas with beets for a vibrant Beet-and-Tahini Dip. Baking With Beets For wonderfully fudgy brownies, take a tip from Makuch and add beet puree to the batter. The ingredient will add color, moisture, and earthy sweetness, which pairs surprisingly will with chocolate. You can also incorporate beet puree into cakes, muffins, and even frosting. Our Chocolate Beet Cake is a great place to start. How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor. Pickled Pickling beets in a salty brine will counteract their bitterness and create a crunchy accompaniment for sandwiches and salads. Try our recipe for Quick Pickled Beets, which take just 30 minutes to prepare and lasts up to one month in the refrigerator. Complementary Flavors When using beets in your own recipes, consider the earthiness of the vegetable. This can be balanced by bright, acidic ingredients, such as balsamic vinegar, citrus, and feta cheese, according to Makuch. Alternatively, "you can complement the earthy flavor of beets with other earthy or nutty flavors," says Makuch. Examples include arugula, mustard greens, walnuts, and chocolate. Herbaceous and sweet ingredients—like apples, fennel, dill, tarragon, and thyme—also pair well with beets he says. Source link

[iamownerofme]

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their perks don't stop there; beets are also incredibly healthy, making them one of the best vegetables you can add to your plate. Read on to learn about the health benefits of beets, according to a dietitian, along with chef-approved ways to use them at home. Ashlee Bobrick, MS, RDN, LD, registered dietician nutritionist at The Ohio State University Wexner Medical Center Mike Makuch, M.A.T., certified executive chef and associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island What Are Beets? The beet is a vegetable native to Europe and the Mediterranean—it's a type of root vegetable, meaning the main edible portion is the root that grows underground (though beet tops are also edible and tasty). Beets come in many colors, including white and orange-gold, but the deep purple-pink kind is the most common variety. Other names for the beet include beetroot, garden beet, and red beet. Nutrition and Health Benefits Lowers Disease Risk "Beets are one of the most antioxidant-rich foods available to us," says Ashlee Bobrick, registered dietitian nutritionist at The Ohio State University Wexner Medical Center. Antioxidants are important because they fight free radicals (i.e., harmful molecules) that would otherwise damage healthy cells. Antioxidants also reduce inflammation and the risk of chronic diseases, such as type 2 diabetes, says Bobrick. Some of the most prominent antioxidants in beets are betalains. These are natural pigments that give beets their red color, says Bobrick. In the body, "they act as a natural antioxidant, help strengthen the immune system, and may help slow the growth of cancer cells," she says. Supports Heart Health As far as heart-healthy foods go, you can't go wrong with beets. The root vegetable is high in nitrates, which improve blood flow to the heart by dilating (widening) your blood vessels, explains Bobrick. "This can help lower blood pressure and help [you] stay active for longer periods of timewhile exercising," adds Bobrick. What's more, beets contain soluble fiber, which can reduce high blood cholesterol, a major risk factor for heart disease. Improves Digestion Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it easier to pass. It also helps promote regular bowel movements, according to Bobrick. Helps Brain Health As mentioned, beets contain nitrates and betalains, two nutrients that benefit brain health, says Bobrick. Both compounds improve blood flow to the heart, which also supports blood flow to the brain, helping improve overall brain function. This can potentially improve memory and reduce the risk of dementia, according to Bobrick. Shopping for Beets When buying beets, choose ones without blemishes or discoloration. Look for beets with firm skin and vibrant green leaves. Small or medium beets are best, as larger varieties tend to be tough. How to Eat Beets Marcus Nilsson Raw vs. Cooked Beets can be enjoyed raw, though there are several things to remember. The skin is edible but bitter, so many people prefer to peel it first. Mike Makuch, M.A.T., CEC, associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island, describes beets as having a subtle sweetness with a strong earthy flavor and slight bitterness," explains Some people are more sensitive to this earthy flavor, likening it to dirt—but if you enjoy the taste, raw beets can be a delicious addition to your dishes. Try grating, shaving, or thinly slicing raw beets and using them as a garnish. Most commonly, beets are cooked, which reduces their earthy bitterness and enhances their sweetness. Roasting is a popular choice, as it promotes caramelization, a process that concentrates their natural sugars. Beets can also be boiled, though the flavor will be less complex, says Makuch. Other options include microwaving, steaming, roasting, and sautéing. Savory Dishes The sweet flavor of cooked beets will shine in savory preparations. After roasting beets, Makuch recommends cutting them into bite-sized pieces and tossing them with sliced oranges, chopped mint, crumbled feta, toasted walnuts, and a simple balsamic vinaigrette for an amazing salad. Similarly, cooked beets are tasty on their own, whether served as a side dish or pureed in a soup, like our Gingery Beet Soup. Condiments If you have leftover roasted beets, blend them with caramelized onion, garlic, brown sugar, Dijon mustard, balsamic vinegar, salt, cumin, coriander, and water, suggests Makuch. The result will be a delectable beet ketchup that can be used as a spread or dip. Alternatively, try hummus with a twist, replace the chickpeas with beets for a vibrant Beet-and-Tahini Dip. Baking With Beets For wonderfully fudgy brownies, take a tip from Makuch and add beet puree to the batter. The ingredient will add color, moisture, and earthy sweetness, which pairs surprisingly will with chocolate. You can also incorporate beet puree into cakes, muffins, and even frosting. Our Chocolate Beet Cake is a great place to start. How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor. Pickled Pickling beets in a salty brine will counteract their bitterness and create a crunchy accompaniment for sandwiches and salads. Try our recipe for Quick Pickled Beets, which take just 30 minutes to prepare and lasts up to one month in the refrigerator. Complementary Flavors When using beets in your own recipes, consider the earthiness of the vegetable. This can be balanced by bright, acidic ingredients, such as balsamic vinegar, citrus, and feta cheese, according to Makuch. Alternatively, "you can complement the earthy flavor of beets with other earthy or nutty flavors," says Makuch. Examples include arugula, mustard greens, walnuts, and chocolate. Herbaceous and sweet ingredients—like apples, fennel, dill, tarragon, and thyme—also pair well with beets he says. Source link

[shelyold]

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their perks don't stop there; beets are also incredibly healthy, making them one of the best vegetables you can add to your plate. Read on to learn about the health benefits of beets, according to a dietitian, along with chef-approved ways to use them at home. Ashlee Bobrick, MS, RDN, LD, registered dietician nutritionist at The Ohio State University Wexner Medical Center Mike Makuch, M.A.T., certified executive chef and associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island What Are Beets? The beet is a vegetable native to Europe and the Mediterranean—it's a type of root vegetable, meaning the main edible portion is the root that grows underground (though beet tops are also edible and tasty). Beets come in many colors, including white and orange-gold, but the deep purple-pink kind is the most common variety. Other names for the beet include beetroot, garden beet, and red beet. Nutrition and Health Benefits Lowers Disease Risk "Beets are one of the most antioxidant-rich foods available to us," says Ashlee Bobrick, registered dietitian nutritionist at The Ohio State University Wexner Medical Center. Antioxidants are important because they fight free radicals (i.e., harmful molecules) that would otherwise damage healthy cells. Antioxidants also reduce inflammation and the risk of chronic diseases, such as type 2 diabetes, says Bobrick. Some of the most prominent antioxidants in beets are betalains. These are natural pigments that give beets their red color, says Bobrick. In the body, "they act as a natural antioxidant, help strengthen the immune system, and may help slow the growth of cancer cells," she says. Supports Heart Health As far as heart-healthy foods go, you can't go wrong with beets. The root vegetable is high in nitrates, which improve blood flow to the heart by dilating (widening) your blood vessels, explains Bobrick. "This can help lower blood pressure and help [you] stay active for longer periods of timewhile exercising," adds Bobrick. What's more, beets contain soluble fiber, which can reduce high blood cholesterol, a major risk factor for heart disease. Improves Digestion Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it easier to pass. It also helps promote regular bowel movements, according to Bobrick. Helps Brain Health As mentioned, beets contain nitrates and betalains, two nutrients that benefit brain health, says Bobrick. Both compounds improve blood flow to the heart, which also supports blood flow to the brain, helping improve overall brain function. This can potentially improve memory and reduce the risk of dementia, according to Bobrick. Shopping for Beets When buying beets, choose ones without blemishes or discoloration. Look for beets with firm skin and vibrant green leaves. Small or medium beets are best, as larger varieties tend to be tough. How to Eat Beets Marcus Nilsson Raw vs. Cooked Beets can be enjoyed raw, though there are several things to remember. The skin is edible but bitter, so many people prefer to peel it first. Mike Makuch, M.A.T., CEC, associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island, describes beets as having a subtle sweetness with a strong earthy flavor and slight bitterness," explains Some people are more sensitive to this earthy flavor, likening it to dirt—but if you enjoy the taste, raw beets can be a delicious addition to your dishes. Try grating, shaving, or thinly slicing raw beets and using them as a garnish. Most commonly, beets are cooked, which reduces their earthy bitterness and enhances their sweetness. Roasting is a popular choice, as it promotes caramelization, a process that concentrates their natural sugars. Beets can also be boiled, though the flavor will be less complex, says Makuch. Other options include microwaving, steaming, roasting, and sautéing. Savory Dishes The sweet flavor of cooked beets will shine in savory preparations. After roasting beets, Makuch recommends cutting them into bite-sized pieces and tossing them with sliced oranges, chopped mint, crumbled feta, toasted walnuts, and a simple balsamic vinaigrette for an amazing salad. Similarly, cooked beets are tasty on their own, whether served as a side dish or pureed in a soup, like our Gingery Beet Soup. Condiments If you have leftover roasted beets, blend them with caramelized onion, garlic, brown sugar, Dijon mustard, balsamic vinegar, salt, cumin, coriander, and water, suggests Makuch. The result will be a delectable beet ketchup that can be used as a spread or dip. Alternatively, try hummus with a twist, replace the chickpeas with beets for a vibrant Beet-and-Tahini Dip. Baking With Beets For wonderfully fudgy brownies, take a tip from Makuch and add beet puree to the batter. The ingredient will add color, moisture, and earthy sweetness, which pairs surprisingly will with chocolate. You can also incorporate beet puree into cakes, muffins, and even frosting. Our Chocolate Beet Cake is a great place to start. How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor. Pickled Pickling beets in a salty brine will counteract their bitterness and create a crunchy accompaniment for sandwiches and salads. Try our recipe for Quick Pickled Beets, which take just 30 minutes to prepare and lasts up to one month in the refrigerator. Complementary Flavors When using beets in your own recipes, consider the earthiness of the vegetable. This can be balanced by bright, acidic ingredients, such as balsamic vinegar, citrus, and feta cheese, according to Makuch. Alternatively, "you can complement the earthy flavor of beets with other earthy or nutty flavors," says Makuch. Examples include arugula, mustard greens, walnuts, and chocolate. Herbaceous and sweet ingredients—like apples, fennel, dill, tarragon, and thyme—also pair well with beets he says. Source link

[iammeandmy]

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their perks don't stop there; beets are also incredibly healthy, making them one of the best vegetables you can add to your plate. Read on to learn about the health benefits of beets, according to a dietitian, along with chef-approved ways to use them at home. Ashlee Bobrick, MS, RDN, LD, registered dietician nutritionist at The Ohio State University Wexner Medical Center Mike Makuch, M.A.T., certified executive chef and associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island What Are Beets? The beet is a vegetable native to Europe and the Mediterranean—it's a type of root vegetable, meaning the main edible portion is the root that grows underground (though beet tops are also edible and tasty). Beets come in many colors, including white and orange-gold, but the deep purple-pink kind is the most common variety. Other names for the beet include beetroot, garden beet, and red beet. Nutrition and Health Benefits Lowers Disease Risk "Beets are one of the most antioxidant-rich foods available to us," says Ashlee Bobrick, registered dietitian nutritionist at The Ohio State University Wexner Medical Center. Antioxidants are important because they fight free radicals (i.e., harmful molecules) that would otherwise damage healthy cells. Antioxidants also reduce inflammation and the risk of chronic diseases, such as type 2 diabetes, says Bobrick. Some of the most prominent antioxidants in beets are betalains. These are natural pigments that give beets their red color, says Bobrick. In the body, "they act as a natural antioxidant, help strengthen the immune system, and may help slow the growth of cancer cells," she says. Supports Heart Health As far as heart-healthy foods go, you can't go wrong with beets. The root vegetable is high in nitrates, which improve blood flow to the heart by dilating (widening) your blood vessels, explains Bobrick. "This can help lower blood pressure and help [you] stay active for longer periods of timewhile exercising," adds Bobrick. What's more, beets contain soluble fiber, which can reduce high blood cholesterol, a major risk factor for heart disease. Improves Digestion Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it easier to pass. It also helps promote regular bowel movements, according to Bobrick. Helps Brain Health As mentioned, beets contain nitrates and betalains, two nutrients that benefit brain health, says Bobrick. Both compounds improve blood flow to the heart, which also supports blood flow to the brain, helping improve overall brain function. This can potentially improve memory and reduce the risk of dementia, according to Bobrick. Shopping for Beets When buying beets, choose ones without blemishes or discoloration. Look for beets with firm skin and vibrant green leaves. Small or medium beets are best, as larger varieties tend to be tough. How to Eat Beets Marcus Nilsson Raw vs. Cooked Beets can be enjoyed raw, though there are several things to remember. The skin is edible but bitter, so many people prefer to peel it first. Mike Makuch, M.A.T., CEC, associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island, describes beets as having a subtle sweetness with a strong earthy flavor and slight bitterness," explains Some people are more sensitive to this earthy flavor, likening it to dirt—but if you enjoy the taste, raw beets can be a delicious addition to your dishes. Try grating, shaving, or thinly slicing raw beets and using them as a garnish. Most commonly, beets are cooked, which reduces their earthy bitterness and enhances their sweetness. Roasting is a popular choice, as it promotes caramelization, a process that concentrates their natural sugars. Beets can also be boiled, though the flavor will be less complex, says Makuch. Other options include microwaving, steaming, roasting, and sautéing. Savory Dishes The sweet flavor of cooked beets will shine in savory preparations. After roasting beets, Makuch recommends cutting them into bite-sized pieces and tossing them with sliced oranges, chopped mint, crumbled feta, toasted walnuts, and a simple balsamic vinaigrette for an amazing salad. Similarly, cooked beets are tasty on their own, whether served as a side dish or pureed in a soup, like our Gingery Beet Soup. Condiments If you have leftover roasted beets, blend them with caramelized onion, garlic, brown sugar, Dijon mustard, balsamic vinegar, salt, cumin, coriander, and water, suggests Makuch. The result will be a delectable beet ketchup that can be used as a spread or dip. Alternatively, try hummus with a twist, replace the chickpeas with beets for a vibrant Beet-and-Tahini Dip. Baking With Beets For wonderfully fudgy brownies, take a tip from Makuch and add beet puree to the batter. The ingredient will add color, moisture, and earthy sweetness, which pairs surprisingly will with chocolate. You can also incorporate beet puree into cakes, muffins, and even frosting. Our Chocolate Beet Cake is a great place to start. How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor. Pickled Pickling beets in a salty brine will counteract their bitterness and create a crunchy accompaniment for sandwiches and salads. Try our recipe for Quick Pickled Beets, which take just 30 minutes to prepare and lasts up to one month in the refrigerator. Complementary Flavors When using beets in your own recipes, consider the earthiness of the vegetable. This can be balanced by bright, acidic ingredients, such as balsamic vinegar, citrus, and feta cheese, according to Makuch. Alternatively, "you can complement the earthy flavor of beets with other earthy or nutty flavors," says Makuch. Examples include arugula, mustard greens, walnuts, and chocolate. Herbaceous and sweet ingredients—like apples, fennel, dill, tarragon, and thyme—also pair well with beets he says. Source link

[januishstory]

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their perks don't stop there; beets are also incredibly healthy, making them one of the best vegetables you can add to your plate. Read on to learn about the health benefits of beets, according to a dietitian, along with chef-approved ways to use them at home. Ashlee Bobrick, MS, RDN, LD, registered dietician nutritionist at The Ohio State University Wexner Medical Center Mike Makuch, M.A.T., certified executive chef and associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island What Are Beets? The beet is a vegetable native to Europe and the Mediterranean—it's a type of root vegetable, meaning the main edible portion is the root that grows underground (though beet tops are also edible and tasty). Beets come in many colors, including white and orange-gold, but the deep purple-pink kind is the most common variety. Other names for the beet include beetroot, garden beet, and red beet. Nutrition and Health Benefits Lowers Disease Risk "Beets are one of the most antioxidant-rich foods available to us," says Ashlee Bobrick, registered dietitian nutritionist at The Ohio State University Wexner Medical Center. Antioxidants are important because they fight free radicals (i.e., harmful molecules) that would otherwise damage healthy cells. Antioxidants also reduce inflammation and the risk of chronic diseases, such as type 2 diabetes, says Bobrick. Some of the most prominent antioxidants in beets are betalains. These are natural pigments that give beets their red color, says Bobrick. In the body, "they act as a natural antioxidant, help strengthen the immune system, and may help slow the growth of cancer cells," she says. Supports Heart Health As far as heart-healthy foods go, you can't go wrong with beets. The root vegetable is high in nitrates, which improve blood flow to the heart by dilating (widening) your blood vessels, explains Bobrick. "This can help lower blood pressure and help [you] stay active for longer periods of timewhile exercising," adds Bobrick. What's more, beets contain soluble fiber, which can reduce high blood cholesterol, a major risk factor for heart disease. Improves Digestion Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it easier to pass. It also helps promote regular bowel movements, according to Bobrick. Helps Brain Health As mentioned, beets contain nitrates and betalains, two nutrients that benefit brain health, says Bobrick. Both compounds improve blood flow to the heart, which also supports blood flow to the brain, helping improve overall brain function. This can potentially improve memory and reduce the risk of dementia, according to Bobrick. Shopping for Beets When buying beets, choose ones without blemishes or discoloration. Look for beets with firm skin and vibrant green leaves. Small or medium beets are best, as larger varieties tend to be tough. How to Eat Beets Marcus Nilsson Raw vs. Cooked Beets can be enjoyed raw, though there are several things to remember. The skin is edible but bitter, so many people prefer to peel it first. Mike Makuch, M.A.T., CEC, associate professor of culinary arts at Johnson & Wales University in Providence, Rhode Island, describes beets as having a subtle sweetness with a strong earthy flavor and slight bitterness," explains Some people are more sensitive to this earthy flavor, likening it to dirt—but if you enjoy the taste, raw beets can be a delicious addition to your dishes. Try grating, shaving, or thinly slicing raw beets and using them as a garnish. Most commonly, beets are cooked, which reduces their earthy bitterness and enhances their sweetness. Roasting is a popular choice, as it promotes caramelization, a process that concentrates their natural sugars. Beets can also be boiled, though the flavor will be less complex, says Makuch. Other options include microwaving, steaming, roasting, and sautéing. Savory Dishes The sweet flavor of cooked beets will shine in savory preparations. After roasting beets, Makuch recommends cutting them into bite-sized pieces and tossing them with sliced oranges, chopped mint, crumbled feta, toasted walnuts, and a simple balsamic vinaigrette for an amazing salad. Similarly, cooked beets are tasty on their own, whether served as a side dish or pureed in a soup, like our Gingery Beet Soup. Condiments If you have leftover roasted beets, blend them with caramelized onion, garlic, brown sugar, Dijon mustard, balsamic vinegar, salt, cumin, coriander, and water, suggests Makuch. The result will be a delectable beet ketchup that can be used as a spread or dip. Alternatively, try hummus with a twist, replace the chickpeas with beets for a vibrant Beet-and-Tahini Dip. Baking With Beets For wonderfully fudgy brownies, take a tip from Makuch and add beet puree to the batter. The ingredient will add color, moisture, and earthy sweetness, which pairs surprisingly will with chocolate. You can also incorporate beet puree into cakes, muffins, and even frosting. Our Chocolate Beet Cake is a great place to start. How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor. Pickled Pickling beets in a salty brine will counteract their bitterness and create a crunchy accompaniment for sandwiches and salads. Try our recipe for Quick Pickled Beets, which take just 30 minutes to prepare and lasts up to one month in the refrigerator. Complementary Flavors When using beets in your own recipes, consider the earthiness of the vegetable. This can be balanced by bright, acidic ingredients, such as balsamic vinegar, citrus, and feta cheese, according to Makuch. Alternatively, "you can complement the earthy flavor of beets with other earthy or nutty flavors," says Makuch. Examples include arugula, mustard greens, walnuts, and chocolate. Herbaceous and sweet ingredients—like apples, fennel, dill, tarragon, and thyme—also pair well with beets he says. Source link

[drgyana]

The Financial Burden of Heart Disease and How Prevention Saves Money

Heart disease isn’t just a health crisis—it’s a financial one, too. While the immediate risks to physical well-being are clear, the economic strain on patients and families often goes unnoticed. From mounting medical bills to lost income, the costs can spiral out of control. But here’s the good news: prioritizing prevention doesn’t just protect your heart—it protects your wallet. Let’s break down how heart disease impacts finances and what we can do to ease this burden.

The Hidden Costs of Heart Disease

When we think of heart disease, we often imagine emergency room visits or surgeries. But the financial toll runs deeper. Studies show that patients with heart conditions face three major challenges:

Medical expenses: Treatments like angioplasty, bypass surgery, or lifelong medications add up quickly. For example, a single hospital stay for heart failure can cost thousands 5.

Lost income: Recovery often means time off work, and chronic conditions may limit earning potential.

Long-term care: Ongoing check-ups, rehabilitation, and lifestyle adjustments create recurring costs.

In India, where out-of-pocket healthcare expenses are high, many families sacrifice basic needs to cover these bills. Research highlights that nearly 1 in 10 patients skip medications or delay care due to costs, worsening their health and increasing long-term expenses.

How Prevention Cuts Costs—and Saves Lives

Preventing heart disease isn’t just about eating better or exercising (though those help!). It’s about smart, sustainable choices that reduce risks and expenses. Here’s how prevention makes a difference:

1. Lifestyle Changes = Long-Term Savings

Simple habits like quitting smoking, reducing salt intake, and staying active can lower blood pressure and cholesterol. For instance, cutting salt consumption by 30% could prevent millions of heart-related deaths globally—and save billions in healthcare costs. These changes cost little but yield huge returns.

2. Early Detection Matters

Regular check-ups catch problems before they escalate. A routine ECG or cholesterol test might cost ₹1,000–₹2,000, but catching a blocked artery early can avoid a ₹5 lakh surgery later. In Bhubaneswar, specialists emphasize the importance of screenings, especially for those with diabetes or a family history of heart issues.

3. Community and Policy Efforts

Public health initiatives, like tobacco taxes or subsidized gym memberships, make healthy living accessible. Countries that invest in prevention see fewer hospitalizations and lower overall spending on heart disease.

The Role of Healthcare Providers

Doctors aren’t just healers—they’re financial allies. By focusing on personalized care and cost-effective treatments, they help patients avoid unnecessary expenses. For example, in Bhubaneswar, clinics like IMS SUM Hospitals offer comprehensive heart health packages that combine tests and consultations at reasonable rates.

Consulting experienced specialists also makes a difference. Take Dr. Gyana Ranjan Nayak, a cardiologist with over 8+ years of experience. His approach combines advanced treatments with clear communication, helping patients avoid redundant tests or procedures. Working with trusted professionals ensures you get quality care without overspending.

Steps You Can Take Today

Know Your Risks: Schedule a heart health check-up if you’re over 40, smoke, or have high blood pressure.

Ask About Costs: Discuss affordable medication options or payment plans with your doctor.

Lean on Support: Community programs and online resources can guide diet and exercise plans.

Stay Informed: Follow updates from local hospitals. 

Final Thoughts

Heart disease doesn’t have to drain your savings. By focusing on prevention, we can reduce both health risks and financial stress. Whether it’s choosing a walk over a sugary snack or consulting a trusted specialist like the best cardiologist in Bhubaneswar, small steps add up. Remember, investing in your heart today means saving money—and peace of mind—for tomorrow.

Let’s make heart health a priority, one beat at a time. 💙For expert care, consider reaching out to the best cardiologist in Bhubaneswar, Dr Gyana Ranjan Nayak offers tailored plans to keep your heart—and budget—healthy