#Low carb lifestyle

[travelinglowcarb]

My daughter and her dog 😂

"I hope she drops some bacon" 🥓 👀

[blogpopular]

Dieta Low Carb: Como Funciona e Seus Benefícios Para a Saúde

A dieta low carb tem ganhado cada vez mais popularidade nos últimos anos como uma alternativa eficaz para quem busca emagrecer de forma saudável e melhorar sua saúde metabólica. Essa dieta se baseia na redução significativa da ingestão de carboidratos, priorizando o consumo de proteínas, gorduras saudáveis e vegetais. Neste artigo, vamos explorar em detalhes o que é a dieta low carb, como ela…

[healthwealthsandton]

Health Wealth Nutrition

Health Wealth Nutrition uses the latest research and development to promote Low Carb/Keto lifestyle as a natural healing approach to optimize health, manage, and prevent metabolic health issues through real food and nutrition without medication. Using optimal health evaluation tools and assessment technology to prepare personalised nutrition and lifestyle interventions which can support you to make your wellness destination a reality! Services provided: Weight Management, Sports Nutrition, Food Addiction & Emotional Eating, General Health & Metabolic Disease Prevention, Insulin Resistance & Diabetes, Keto for Lipedema, Intermittent Fasting, Online Nutrition & Lifestyle Coaching, Full body scan & physical assessment, Live blood analysis, Non-invasive health check scan.

If you are looking to find the right type of Nutrition Coach looks no further other than the Health Wealth Nutrition.

Contact Us

Health Wealth Nutrition

Summit Square, 15 School Road, Morningside, Sandton, 2057, South Africa

+27 82 999 5786

https://health-wealth.co.za/

Find Us On The Web

Facebook

Instagram

Linkedin

Connect With Us

Fyple

Cylex

Hotfrog

Nearfinderza

zeemaps

To Know More

Health Wealth Nutrition GMB

Nutrition Coach in Morningside Site

Nutrition Coach in Morningside Map

[healthwealthnutrition]

Health Wealth Nutrition

Health Wealth Nutrition uses the latest research and development to promote Low Carb/Keto lifestyle as a natural healing approach to optimize health, manage, and prevent metabolic health issues through real food and nutrition without medication. Using optimal health evaluation tools and assessment technology to prepare personalised nutrition and lifestyle interventions which can support you to make your wellness destination a reality! Services provided: Weight Management, Sports Nutrition, Food Addiction & Emotional Eating, General Health & Metabolic Disease Prevention, Insulin Resistance & Diabetes, Keto for Lipedema, Intermittent Fasting, Online Nutrition & Lifestyle Coaching, Full body scan & physical assessment, Live blood analysis, Non-invasive health check scan.

If you are looking to find the right type of Nutrition Coach look no further other than Health Wealth Nutrition.

Contact Us

Health Wealth Nutrition Summit Square, 15 School Road, Morningside, Sandton, 2057, South Africa +27 82 999 5786

https://health-wealth.co.za/

Find Us Online

Facebook

Instagram

Linkedin

To Know More

[theproductgiggler]

Chicken bacon broccoli bake.

.

Ingredients: 3lb cubed chicken

1lb diced bacon

2cups shredded Colby jack

2 cups broccoli florets

2cups riced cauliflower

1 large yellow onion diced

1 poblano pepper diced

2 tbsp minced garlic (divided)

Ranch dressing

Salt and pepper

Celery seed

Chili powder

Cumin

Oil

Base Instructions:

Medium-high heat,in a large sautee pan Heat oil, add onions and peppers and 1 tbsp garlic, salt, pepper, cook til the onions are translucent. And broccoli and cook til slightly softened. Add riced cauliflower and cook until it all comes together. Set aside in XL bowl.

Bacon:

Cook your bacon crispy. That means cook it and drain the fat. Cook it some more, drain more fat. Again and again til there's basically no fat coming off. You want the bacon extra dark without burning because it will get soggier in the casserole. Add crispy bacon to base and stir it in. (Eat some bacon)

Chicken: leave a little bacon grease in the pan, add garlic and simmer for a minute. Throw in your chicken and let it cook stirring intil cooked thoroughly and edges are browned. Add your celery seed, salt, pepper, cumin, and chili powder, add to base.

Mix in cheese, pour into casserole pan, drizzle with ranch dressing, top with some more cheese. Bake at 350x 25 min.

Served with onion cilantro salsa sour cream and avocado.

.

[beyondthebloodsugar]

Carb Counting for Type 2 Diabetics: How Many Carbs Should You Eat?

Managing your carbs is a crucial part of living with type 2 diabetes. It helps keep your blood sugar levels steady and can improve your overall health. So, how many carbs should you actually eat each day? Let's break it down.

Understanding Carbs: What Are They?

Carbs, or carbohydrates, are one of the three main types of nutrients. They’re the body's primary source of energy. When you eat carbs, your body turns them into sugar (glucose). This sugar enters your bloodstream and fuels your cells. But for someone with type 2 diabetes, controlling this sugar level is essential to prevent high blood sugar.

Daily Carb Needs: A Good Starting Point

When it comes to daily carb intake, it’s not one-size-fits-all. Most experts recommend that people with type 2 diabetes aim for about 45% to 60% of their daily calories from carbs. For example, if you eat 2,000 calories a day, that means you should aim for about 225 to 300 grams of carbs. However, many do better on a lower range, around 130-150 grams, especially if they’re watching their blood sugar.

Quality Over Quantity: Choosing the Right Carbs

Not all carbs are created equal. Focus on high-quality, nutrient-dense foods. Here are some tips:

Whole Grains: Think brown rice, quinoa, and whole wheat bread. They’re packed with fiber and keep you feeling full longer.

Fruits and Vegetables: They provide essential vitamins and minerals. Choose fresh or frozen options over canned ones with added sugar.

Legumes: Beans, lentils, and peas are great sources of protein and fiber. They can help control your blood sugar levels.

Monitoring Your Blood Sugar: The Key to Success

After meals, check your blood sugar levels to see how different foods affect you. This can help you find the right balance of carbs that works for your body. Keeping a food journal might also help you track what you eat and how it impacts your sugar levels.

Meal Planning: Making It Work for You

Planning your meals around your carb intake can make a world of difference. Try to spread your carbs evenly throughout the day. This means not loading up on carbs in one meal and having none in another. Balanced meals help keep your energy levels steady and glucose levels in check.

Listen to Your Body: It Knows Best

Don’t forget to pay attention to your body. Everyone's experience with carbs is different. What works for one person might not work for another. If you feel sluggish or have high blood sugar, it could be a sign to adjust your carb intake or the types of carbs you’re eating.

Final Thoughts: Finding Your Balance

Managing carbs is critical for those with type 2 diabetes. It might take some trial and error to find what works for you, and that’s perfectly okay. Keep in mind the general guidelines, focus on quality carbs, and monitor your body’s response. With time, you’ll discover your unique balance that keeps you feeling your best.

[rainyfestivalsweets]

Note to self. When I am hungry:

Keep it simple. Keep it small.

[healthyfitlifestyle09]

Low carb diet plan for weight loss vegetarian

A unique low-carb vegetarian diet plan for weight loss. This plan focuses on whole, plant-based foods that are not only low in carbs but also provide essential nutrients and flavor.

Day 1:

Breakfast: Scrambled tofu with spinach, tomatoes, and a sprinkle of nutritional yeast.

Lunch: Zucchini noodles (zoodles) with a homemade pesto sauce and cherry tomatoes.

Snack: Sliced cucumbers and bell peppers with guacamole.

Dinner: Roasted cauliflower steaks with a side of sautéed broccoli rabe in olive oil and garlic.

Day 2:

Breakfast: Chia seed pudding made with almond milk and topped with berries and chopped nuts.

Lunch: Salad with mixed greens, avocado, roasted chickpeas, and a lemon tahini dressing.

Snack: Greek yogurt with a drizzle of honey and a handful of almonds.

Dinner: Stuffed bell peppers with a mixture of quinoa, black beans, corn, and diced tomatoes, topped with melted cheese (or a vegan cheese alternative).

Day 3:

Breakfast: Omelette made with eggs or a tofu scramble with diced bell peppers, onions, and spinach.

Lunch: Cabbage and carrot slaw with a peanut sauce dressing, garnished with chopped peanuts.

Snack: Celery sticks with almond butter and a few dark chocolate squares.

Dinner: Spaghetti squash with a tomato and vegetable marinara sauce, served with a side salad.

Day 4:

Breakfast: Greek yogurt parfait with layers of low-carb granola, sliced strawberries, and a drizzle of honey.

Lunch: Cauliflower rice stir-fry with mixed vegetables and tofu, cooked in a ginger soy sauce.

Snack: A handful of mixed nuts and a small serving of berries.

Dinner: Portobello mushroom caps stuffed with a mixture of spinach, feta cheese (or a vegan alternative), and herbs, baked until tender.

Day 5:

Breakfast: Green smoothie with spinach, kale, unsweetened almond milk, protein powder, and a tablespoon of almond butter.

Lunch: Cucumber and avocado sushi rolls with a side of miso soup (make sure it's low-carb miso soup).

Snack: Sliced jicama with lime and chili powder.

Dinner: Eggplant lasagna with layers of thinly sliced eggplant, ricotta cheese (or a vegan alternative), and a low-carb tomato sauce.

Remember to stay hydrated by drinking plenty of water throughout the day and adjust portion sizes to meet your individual calorie and carb requirements. Additionally, consider consulting with a healthcare professional or a registered dietitian before starting any new diet plan, especially if you have any underlying health conditions.

Read more helpful information about health & fitness :

[suzieb-fit]

I decided to keep today pretty low key. I'm more interested in my food intake, my macros and keeping my fasting routine running along nicely.

No desire to push the fitness side.

After recent weight gain, I've realised that I'm still eating like a non stop bike commuting/spin class instructing machine, lol.

Well, I'm not that person anymore!

My strength workout and the short bike ride were today's only physical activity, and both in the (dirty) fasted state.

I broke my 18hrs with bacon, fresh tomato, mushrooms and herby scrambled egg (soft cheese mixed in). Low carb and utterly delicious.

I've had an exam at the doctors, and I've got an ultrasound booked for Friday.

Sure this phantom period is nothing serious, but always best to check these things out!

[smproducts112]

Tips and benefits for low carb deit

 Low-carb diets have become increasingly popular in recent years, with many people finding success in weight loss and improved health markers by reducing their carbohydrate intake. However, starting a low-carb diet can be overwhelming, especially if you're not sure where to start. Here are 10 tips to help you successfully navigate a low-carb diet:

click here for more details

[healthfitnessstudio15]

Try our protein-packed and flavorful Keto Breakfast Casserole to kickstart your day with a delicious and healthy twist. Say goodbye to boring breakfasts and hello to a satisfying, low-carb option that will keep you energized all day long. Don't wait, give it a try and enjoy every bite!

Note: Feel free to customize the recipe by adding or substituting other low-carb vegetables, herbs, or spices to suit your taste preferences.

👉Click the link to get your own recipe book.

[travelinglowcarb]

This was really good. 😋

Hillshire Farm premium carved slow roasted seasoned ham (2oz = 1 carb)

🛒 found at Wal-Mart

[ketodelightfuldishes]

Delicious "Keto White Chocolate & Strawberry" Recipe For All Sweet Lovers For more:- If you interested in more recipes make sure visit the link for healthy & fit body.

[anmanhcuong]

Reach Your Health and Fitness Goals with The Ultimate Keto Meal Plan

Ultimate Keto Meal Plan

Welcome to The Ultimate Keto Meal Plan, your ultimate solution for achieving your health and fitness goals. If you're looking to embark on a ketogenic journey that combines delicious flavors, nutritional excellence, and tangible results, you've come to the right place. Our meticulously curated meal plans are designed to support your body's transition into a state of ketosis, where it burns fat for energy, resulting in weight loss and improved mental clarity. Say goodbye to energy crashes and hello to sustained productivity and focus. With The Ultimate Keto Meal Plan, you'll not only simplify your meal planning but also join a supportive community of like-minded individuals who are passionate about their health. Get ready to transform your life, one keto meal at a time.

Section 1: Fuel Your Body with Delicious and Nutritious Keto Meals

Satisfy Your Taste Buds with Flavorful Keto Delights: With The Ultimate Keto Meal Plan, you'll embark on a culinary journey filled with mouthwatering dishes specifically designed to support your ketogenic lifestyle. Indulge in a wide variety of delectable recipes that are both satisfying and nourishing.

Discover the Power of Ketosis: Our carefully crafted meal plan focuses on high-fat, low-carb ingredients to help your body enter a state of ketosis. By following our expertly curated recipes, you'll encourage your metabolism to burn fat for energy, leading to increased weight loss and improved mental clarity.

Boost Your Energy Levels and Stay Focused: By eliminating carb-heavy foods and incorporating wholesome fats, The Ultimate Keto Meal Plan provides a steady source of energy throughout the day. Say goodbye to energy crashes and hello to sustained productivity and mental sharpness.

Section 2: Simplify Your Keto Journey with a Comprehensive Meal Plan

Save Time and Effort with Ready-Made Meal Plans: We understand that meal planning can be a daunting task, especially when following a specific diet. That's why The Ultimate Keto Meal Plan takes the guesswork out of your daily meals. Our comprehensive meal plans provide you with a week's worth of delicious recipes, grocery lists, and nutritional information, making it easy to stay on track.

Achieve Your Weight Loss Goals: Whether you're looking to shed a few pounds or embark on a transformative weight loss journey, The Ultimate Keto Meal Plan is your perfect companion. Our meal plans are carefully balanced to help you achieve and maintain your desired weight while enjoying a wide variety of satisfying dishes.

Embrace a Healthier Lifestyle: Adopting a ketogenic lifestyle goes beyond weight loss. The Ultimate Keto Meal Plan empowers you to make healthier choices by providing you with the knowledge and tools necessary to embrace a sustainable and long-term approach to your well-being. Fuel your body with nutrient-dense meals and experience the benefits of improved overall health.

Section 3: Join a Supportive Keto Community and Stay Motivated

Connect with Like-Minded Individuals: As part of The Ultimate Keto Meal Plan, you gain access to an exclusive community of individuals on the same journey as you. Share your experiences, ask questions, and find motivation from a supportive network of like-minded people who understand the challenges and triumphs of a keto lifestyle.

Expert Guidance at Your Fingertips: Our team of experienced nutritionists and keto experts is dedicated to your success. Alongside The Ultimate Keto Meal Plan, you'll have access to valuable resources, tips, and tricks to optimize your results and overcome any hurdles along the way.

Stay Inspired with Success Stories: Hear inspiring stories from others who have achieved remarkable results with The Ultimate Keto Meal Plan. Join a community that celebrates your progress, no matter how big or small, and discover the motivation you need to stay committed to your goals.

In conclusion

The Ultimate Keto Meal Plan is your gateway to a healthier and more fulfilling lifestyle. With our delicious and nutritious keto recipes, you'll satisfy your taste buds while fueling your body with the right balance of fats and low-carb ingredients. Experience the benefits of ketosis, including increased weight loss, improved energy levels, and enhanced mental clarity. Our comprehensive meal plans simplify your keto journey, saving you time and effort. Join our supportive community of like-minded individuals, where you can find motivation, expert guidance, and share your success stories. Embrace the power of the ketogenic lifestyle and unlock your full potential with The Ultimate Keto Meal Plan today.

Do not miss the opportunity. Please see details here

[patriot7602weightloss]

Transform your keto diet and discover new delicious recipes with our FREE 60 recipe keto cookbook. Click the link now to download and start cooking up healthy meals that will keep you on track towards your weight loss goals. With easy-to-follow instructions and tasty ingredients, our cookbook is perfect for anyone looking to make healthy and delicious meals that support their keto lifestyle. Don't wait, click now and take the first step towards a healthier, happier you!