#lowcarbliving

[theproductgiggler]

Chicken bacon broccoli bake.

.

Ingredients: 3lb cubed chicken

1lb diced bacon

2cups shredded Colby jack

2 cups broccoli florets

2cups riced cauliflower

1 large yellow onion diced

1 poblano pepper diced

2 tbsp minced garlic (divided)

Ranch dressing

Salt and pepper

Celery seed

Chili powder

Cumin

Oil

Base Instructions:

Medium-high heat,in a large sautee pan Heat oil, add onions and peppers and 1 tbsp garlic, salt, pepper, cook til the onions are translucent. And broccoli and cook til slightly softened. Add riced cauliflower and cook until it all comes together. Set aside in XL bowl.

Bacon:

Cook your bacon crispy. That means cook it and drain the fat. Cook it some more, drain more fat. Again and again til there's basically no fat coming off. You want the bacon extra dark without burning because it will get soggier in the casserole. Add crispy bacon to base and stir it in. (Eat some bacon)

Chicken: leave a little bacon grease in the pan, add garlic and simmer for a minute. Throw in your chicken and let it cook stirring intil cooked thoroughly and edges are browned. Add your celery seed, salt, pepper, cumin, and chili powder, add to base.

Mix in cheese, pour into casserole pan, drizzle with ranch dressing, top with some more cheese. Bake at 350x 25 min.

Served with onion cilantro salsa sour cream and avocado.

.

[travelinglowcarb]

How do you take your coffee? ☕️

I'm loving these perfect Spring mornings so much! 🥰🌷🌞 I've been quiet lately but things are going really well. 🙌 I look forward to sharing all the good news with you! I'm still not 100%, maybe 50% 😅 but I've experienced such a great leap in my recovery and I'm doing SO much better just in the last couple of months - and especially the last two weeks. 🤗 It's been really encouraging! I'm still pacing myself, resting plenty, doing cold therapy and eating healthy, I'm still doing my easy "bed yoga" and also able to walk further and more lately, finally got my appetite back ... all good things! 💯❣️

This too shall pass, they say... patience and grace + gratitude have helped me through all those hard days. 🙏 29 months worth. 👀 I hope today brings you something to smile about that totally LIGHTS you up! ✨️💛✨️

📲 Here's an update & food diary:

https://www.travelinglowcarb.com/31610/low-carb-weight-loss-food-diary/

* thanks for hanging in there with me, I don't know what I would have done without you all! xo

[fitnessmantram]

"Sunrise on the Mediterranean Plate"

Discover 10 delicious breakfast ideas that are perfect for following a Mediterranean diet. From traditional dishes to modern twists, these recipes will help you start your day off right with a healthy and flavorful meal.

1) Greek yogurt with honey and nuts.

2) Whole grain toast with avocado and tomato.

3) Omelette with spinach, feta cheese, and cherry tomatoes.

4) Fresh fruit salad with a drizzle of olive oil and a sprinkle of nuts.

5) Whole grain cereal with almond milk and berries.

6) Shakshuka (poached eggs in a spicy tomato sauce) with whole grain bread.

7) Mediterranean-style scrambled eggs with olives, sun-dried tomatoes, and feta cheese.

8) Chia seed pudding with almond milk and mixed berries.

9) Quinoa porridge with coconut milk, cinnamon, and sliced almonds.

10) Smoothie made with spinach, banana, Greek yogurt, and almond butter.

You can also try out this delicious Keto Snack Recipe today and experience the benefits of a low-carb, high-fat diet! Click the link to get the recipe and start snacking your way to better health.

[huxxsux]

These Keto Cucumber Sandwiches are a low-carb and refreshing take on regular sandwiches. The combination of creamy cheese, fresh dill, and salty smoked salmon is a real treat.

Ingredients: 1 large cucumber, thinly sliced lengthwise. 4 oz cream cheese, softened. 2 tbsp fresh dill, chopped. 4 slices of smoked salmon. Salt and pepper to taste.

Instructions: In a bowl, mix the softened cream cheese with chopped fresh dill. Season with salt and pepper to taste. Lay out the cucumber slices on a clean surface. Spread a layer of the cream cheese mixture onto each cucumber slice. Place a slice of smoked salmon on half of the cucumber slices. Top with the remaining cucumber slices to create sandwiches. Secure with toothpicks if necessary. Serve immediately or chill until ready to serve.

Prep Time: 15 minutes

Cook Time: 0 minutes

Martin

[lifechangingtips]

Top 10 Keto-Friendly Snacks That Won’t Break Your Carb Count

The Ultimate List of Top 10 Keto Snacks That Won’t Ruin Your Diet Top 10 Keto-Friendly Snacks That Won’t Break Your Carb Count Introduction When you’re on a keto diet, it can be challenging to find snacks that keep you full without pushing you over your daily carb limit. The good news is, there are plenty of keto-friendly snacks that are low in carbs and high in flavor! In this post, we’ll share…

[justinnault]

No, Your Brain Does Not Need Carbs The Carb Myth AMA #86

In this episode, we’ll uncover why your brain doesn’t need carbs and debunk the long-standing carb myth once and for all. Learn about gluconeogenesis, the body’s natural process of creating glucose without dietary carbs, and why carbohydrates aren’t essential for optimal brain function. We’ll explore how even well-meaning doctors, personal trainers, and nutritionists have contributed to this misconception for decades.

Discover the science behind how your body efficiently produces glucose on its own, proving that carbs are not the sole fuel source for your brain. We’ll break down the misinformation that’s been accepted in the health community and reveal the truth about your body’s real energy sources.

Join the Clovis Culture as we bust the myths surrounding carbohydrates and empower you with evidence-backed insights for a healthier, more confident you.

Why Clovis?

✅ Certified Nutritional Therapist

✅ Sports & Fitness Nutrition Expert

✅ Founder of Clovis & Creator of the Clovis Daily Superfood Powder

With years of studying human metabolism, nutrition, and fitness, Justin Nault has helped over 2,500 individuals completely transform their health and lifestyles. Clovis is your anti-mainstream solution for unlocking abundant health, mental performance, and, most importantly, unshakable confidence!

🚀 Ready to Transform Your Life? Schedule a FREE Call with the Clovis team now: Book Here

Clovis: Your Confidence Solution.

[blogivnt]

The Atkins Lifestyle: What Can Be?

Embarking on the Atkins lifestyle may initially seem overwhelming, but it doesn't have to be! By focusing on low-carb, high-protein meals, you can efficiently manage your daily calorie intake without getting bogged down by complex calculations. This diet encourages your body to burn fat for energy by limiting carbohydrates, making it a popular choice for weight loss and overall health.

Staying hydrated is essential on this diet. Drinking plenty of water helps your body function efficiently, supports digestion, and promotes a healthy metabolism. Avoiding late-night snacks and smoking can further enhance the benefits of the Atkins lifestyle, aiding in weight management and reducing bad breath.

Fat burners can be an additional tool, but it's important to choose those that support metabolic health and fat breakdown. Remember, achieving long-term health and weight loss goals isn't about extreme measures; it's about making sustainable lifestyle choices.

Read more: The Atkins Lifestyle - What Can Be

[aeon-ia]

This whole roasted cauliflower that is golden is a tasty and filling keto-friendly dish. Paprika, turmeric, and other spices give the cauliflower a bright golden crust, and roasting it brings out its natural sweetness. For people on a low-carb or keto diet, this is a great side dish or main dish.

Ingredients: 1 large head cauliflower. 2 tablespoons olive oil. 2 teaspoons turmeric powder. 1 teaspoon paprika. 1 teaspoon garlic powder. 1/2 teaspoon ground cumin. 1/2 teaspoon salt. 1/4 teaspoon black pepper. Fresh parsley, for garnish optional.

Instructions: Turn on the oven and heat it up to 400F 200C. Take the cauliflower's leaves off and cut the stem so it sits flat. Add olive oil, paprika, garlic powder, cumin, salt, and black pepper to a small bowl. Mix the spices together until you have a paste. Spread the spice paste out evenly over the cauliflower and brush it on all over. You can put the cauliflower on a baking sheet or in a cast-iron pan. Place the cauliflower in an oven that has already been heated. Roast it for 45 to 50 minutes, or until it is soft and golden brown. During this time, baste it with any extra spice mixture. Once it's done, take it out of the oven and, if you want, sprinkle it with fresh parsley. Cut it up and serve it hot.

Lilly Fisher

[coupedumondecitedelarchitecture]

This Low Carb Creamy Turnip Soup is a comforting and nourishing lunch option, perfect for chilly days. With the creamy texture and rich flavor, it's sure to keep you satisfied while keeping your carb intake low, thanks to the turnips substituting for traditional higher-carb ingredients.

Ingredients: 4 medium-sized turnips, peeled and diced. 1 small onion, diced. 2 cloves garlic, minced. 4 cups chicken or vegetable broth. 1 cup heavy cream. 2 tablespoons olive oil. Salt and pepper to taste. Chopped fresh parsley for garnish optional.

Instructions: In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, saut until translucent and fragrant. Add diced turnips to the pot, season with salt and pepper, and cook for about 5 minutes. Pour in chicken or vegetable broth, bring to a boil, then reduce heat and simmer for 15-20 minutes or until turnips are tender. Using an immersion blender or transferring the soup to a blender, blend until smooth. Stir in heavy cream, and simmer for an additional 5 minutes. Adjust seasoning if necessary. Serve hot, garnished with chopped fresh parsley if desired.

Janice

[subikshafoods]

Readymade Paratha Madurai: Your Secret Weapon for Keto-Friendly Comfort Food

Following a keto diet doesn’t mean giving up on all your favorite comfort foods! Sometimes, you just crave something warm, filling, and satisfying. Enter the humble paratha — a delicious flatbread staple in South Indian cuisine. But wait, isn’t paratha usually loaded with carbs? Well, not necessarily! Here’s where Readymade Paratha Madurai comes in as your keto savior.

Beyond the Bun: How Readymade Paratha Madurai Fits Your Keto Lifestyle

Traditional parathas can be high in carbs due to the use of refined flour. But with Readymade Paratha from Subiksha Foods, you can enjoy the same satisfying texture and delicious flavors without compromising your keto goals. Here’s the secret:

We use a unique blend of low-carb flours like almond flour or coconut flour in our paratha mix. This keeps the carb content significantly lower than traditional options.

We ditch the refined sugars and unhealthy fats, using only ingredients that fit your keto macros.

No more hunting for special keto-friendly flours or spending hours in the kitchen. Readymade Paratha Madurai is ready to use in minutes!

The Delicious Versatility of Keto-Friendly Paratha

Just because it’s keto-friendly doesn’t mean it has to be boring! Here are some ways to enjoy your Readymade Paratha Madurai for a guilt-free treat:

Stuff your parathas with spiced cauliflower rice, grilled chicken, or a creamy keto-friendly veggie mix.

Whip up a quick and easy keto breakfast by filling your paratha with scrambled eggs and a sprinkle of cheese.

Feeling a bit adventurous? Try a low-carb berry filling or a sprinkle of sugar-free cinnamon for a sweet and satisfying treat.

Why Choose Subiksha Foods for Your Keto-Friendly Parathas?

Finding truly keto-friendly readymade parathas can be a challenge. Here’s what sets Subiksha Foods apart:

We use only high-quality, keto-approved ingredients like almond flour, coconut flour, and healthy fats.

Our paratha mix is prepared fresh and delivered straight to your doorstep, ensuring you get the best possible taste and texture.

We understand the challenges of following a keto diet, and we’re here to make it easier and more delicious!

Embrace the Comfort and Enjoy Delicious Keto Parathas

Don’t let following a keto diet mean sacrificing your favorite comfort foods. Look for Readymade Paratha Madurai from Subiksha Foods today! We’re confident you’ll love the ease of preparation, the delicious taste, and the fact that it fits perfectly into your keto lifestyle. With Subiksha Foods, a satisfying and guilt-free meal is just minutes away!

[ketomeal01]

"Keto Quick Start: A Professional Guide to Launching Your Ketogenic Journey"

Keto Quick Start Guide: Your Professional-Level Path to Ketosis

1. Understanding the Keto Diet: A Primer

Before diving into the keto lifestyle, it's crucial to grasp its foundational principles. The ketogenic diet is a high-fat, moderate-protein, and very low-carbohydrate eating plan designed to shift your body’s metabolism from burning glucose to burning fat. This metabolic state, known as ketosis, can lead to effective fat loss and improved energy levels.

You should try this Keto Quick Start

2. Setting Realistic Goals and Expectations

Establishing clear, attainable goals is vital for a successful keto journey. Whether your aim is weight loss, enhanced mental clarity, or better energy levels, defining these objectives will help you stay motivated and track your progress effectively.

3. Essential Macronutrient Ratios for Ketosis

To achieve and maintain ketosis, it's important to adhere to specific macronutrient ratios. Typically, a keto diet comprises about 70-75% fat, 20-25% protein, and 5-10% carbohydrates. Understanding these ratios and how to apply them in meal planning is fundamental to your success.

4. Crafting a Keto-Friendly Meal Plan

A well-structured meal plan is key to staying on track with keto. Focus on incorporating a variety of high-fat, low-carb foods such as avocados, nuts, and fatty fish. Planning your meals in advance can prevent unplanned deviations and help you stay within your macronutrient goals.

5. Essential Foods to Embrace and Avoid

Knowing which foods to include and avoid is crucial for maintaining ketosis. Embrace healthy fats like olive oil and coconut oil, while avoiding high-carb items such as bread, pasta, and sugary treats. This section will provide a comprehensive list of keto-friendly and non-keto foods.

You should try this Keto Quick Start

6. Navigating the Keto Flu: Symptoms and Solutions

As your body transitions into ketosis, you might experience what is known as the "keto flu," characterized by symptoms such as fatigue, headaches, and irritability. Understanding these symptoms and implementing strategies to mitigate them can ease your transition and improve your overall experience.

7. Effective Strategies for Dining Out on Keto

Eating out while following a keto diet can be challenging but manageable with the right strategies. Opt for restaurants with customizable menu options, and learn how to modify dishes to fit your keto needs. This section will offer practical tips for dining out without derailing your progress.

8. The Role of Supplements in a Keto Diet

Supplements can play a significant role in supporting your keto lifestyle. Commonly recommended supplements include electrolytes, omega-3 fatty acids, and exogenous ketones. Learn about the benefits and proper usage of these supplements to enhance your ketogenic journey.

9. Tracking Your Progress: Tools and Techniques

Monitoring your progress is essential for staying on track and making necessary adjustments. Explore various tools and techniques for tracking ketone levels, blood sugar, and body measurements. Utilizing these tools will help you make informed decisions about your diet and overall health.

10. Overcoming Common Challenges and Staying Motivated

Adhering to a keto diet can present challenges, from social pressures to personal cravings. This section will provide practical solutions for overcoming these obstacles and maintaining motivation, including tips for dealing with plateaus and celebrating your achievements.

You should try this Keto Quick Start

Disclaimer

There are some affiliate links in this article which may makes me some profit.

[travelinglowcarb]

My daughter and her dog 😂

"I hope she drops some bacon" 🥓 👀

[linhnt1988]

"Bulletproof Keto Diet Guide" is a concise handbook on the ketogenic diet, focusing on optimizing health and weight loss. It provides practical tips and strategies for adopting a high-fat, low-carb lifestyle, including meal plans, recipes, and advice on overcoming common challenges. The guide aims to help readers achieve ketosis efficiently, boosting energy and mental clarity while supporting sustainable weight management.

>>> Get The Ebook Free <<<

[consistentreviews]

Boost Your Workout with the Best Keto Protein Powder

🏋️‍♀️ Looking for the perfect protein powder on keto? Discover the best options that support your low-carb lifestyle in our latest article. Get the gains without the carbs!

[drritamarie]

Herbed Mashed “Potatoes” With Mushroom Gravy – A Plant-Based, Keto, Nutrient-Rich Alternative

This recipe for herbed mashed "potato" features a unique blend of nutrient-dense ingredients and is a creative twist on the classic mashed potato side dish. Cauliflower is the major ingredient in this guilt-free mashed potato recipe. a versatile, low-carb veggie. What is it that cauliflower cannot do? For extra richness and nutty flavor, add cashews, macadamia nuts, or both. Blend them into a creamy consistency that resembles traditional mashed potatoes. To give extra creaminess, wetness, and a subtle vegetable taste, zucchini is incorporated.

To boost their nutritious content and give them the smooth texture of traditional mashed potatoes, flax oil is added to these "potatoes." This produces mashed potatoes that are silky and adaptable. Add the herbs of your choice; you can chop them finely and add a few tablespoons of dried and fresh herbs, or you can add a handful of fresh rosemary. The scallion adds a hint of onion taste. Finally, a sprinkle of salt completes the flavor. The accompanying mushroom gravy is created entirely of plant sources and is rich and savory. Its basis is made of almonds or Brazil nuts, which are best soaked for six hours, rinsed, and then drained to maximize their health advantages.

[atif-2210-healthcare]

How "The Keto Air Fryer Cookbook" Transformed My Keto Cooking Experience: A Detailed Review

                                                        Click Here to Get It . . .. . 

Introduction:

For anyone following a ketogenic diet, finding delicious and convenient recipes that align with their nutritional goals can be a game-changer. With the rise in popularity of air fryers as a versatile cooking appliance, "The Keto Air Fryer Cookbook" promises to deliver a collection of recipes tailored specifically for keto enthusiasts. In this review, I delve into my experience using this cookbook, exploring its content, usability, and overall value.

I used the following product:

As a devoted follower of the ketogenic lifestyle, I eagerly purchased "The Keto Air Fryer Cookbook" to expand my culinary repertoire while adhering to my dietary requirements. Packed with promises of easy-to-make, flavourful dishes suitable for air frying, I was keen to put this cookbook to the test in my own kitchen.

Review:

                                                   Click Here to Get It . . ..

Upon receiving the cookbook, I was impressed by its sleek design and enticing food photography adorning the pages. The layout was clear and user-friendly, with recipes neatly categorized for easy navigation. As I delved into the content, I appreciated the introductory sections providing valuable information on the ketogenic diet, air frying techniques, and essential kitchen tips.

The cookbook boasted a diverse range of recipes, covering everything from appetizers and main courses to desserts and snacks. Each recipe was accompanied by detailed instructions, ingredient lists, and nutritional information, making meal planning a breeze. What stood out to me was the creative use of keto-friendly ingredients and innovative cooking methods to produce satisfying dishes without compromising on taste.

One aspect I particularly appreciated was the emphasis on simplicity and accessibility. The recipes featured readily available ingredients, with minimal prep time and cooking steps. This made it perfect for busy individuals or those new to the keto lifestyle who may be daunted by complicated cooking processes.

Throughout my culinary journey with "The Keto Air Fryer Cookbook," I was consistently impressed by the quality and flavour of the dishes produced. From crispy chicken wings and cheesy cauliflower bites to indulgent chocolate avocado brownies, each recipe surpassed my expectations, proving that keto eating can be both nutritious and delicious.

Beyond the recipes themselves, the cookbook provided invaluable insights into the benefits of air frying for keto cooking. Not only does air frying offer a healthier alternative to traditional frying methods by reducing oil consumption, but it also produces perfectly cooked meals with a satisfying crunch.

In terms of profitability, investing in "The Keto Air Fryer Cookbook" can offer significant returns for those committed to their ketogenic journey. By providing a diverse array of recipes that cater to different tastes and dietary preferences, this cookbook empowers individuals to stay on track with their health goals while enjoying a varied and exciting culinary experience.

Furthermore, the versatility of air fryers ensures that the recipes can be easily adapted to accommodate individual preferences and dietary restrictions. This makes the cookbook a valuable resource for households with diverse dietary needs, ensuring that everyone can enjoy delicious and nutritious meals together.

In conclusion, "The Keto Air Fryer Cookbook" exceeded my expectations on all fronts. With its wealth of mouth-watering recipes, user-friendly format, and emphasis on simplicity and health, it has become an indispensable tool in my keto kitchen. Whether you're a seasoned keto veteran or just starting out on your journey, this cookbook is sure to inspire and delight, proving that eating well on the ketogenic diet has never been easier or more enjoyable.

                                                              Click Here to Get It . . ..

Profitability:

From a profitability standpoint, investing in "The Keto Air Fryer Cookbook" offers excellent value for money. Priced competitively and packed with a wealth of recipes and culinary inspiration, it provides a cost-effective solution for those seeking to maintain a keto-friendly lifestyle without sacrificing flavour or variety. Additionally, the potential health benefits of air frying, coupled with the convenience and versatility of the recipes, make this cookbook a worthwhile investment for anyone committed to their health and wellbeing.

DISCLAIMER: This post contain affiliate links.