#KetoFriendly

[ketoguy40]

Low-Carb Comfort – Easy Keto Spaghetti Bake

If you’re craving something hearty and comforting while staying true to your keto goals, this keto spaghetti bake is the answer. Using simple, wholesome ingredients like air-fried zucchini and yellow squash as a pasta substitute, this dish is packed with flavor, low in carbs, and quick to make. Plus, with melted cheese on top, it’s a satisfying meal that won’t leave you missing the carbs. Let’s dive into this delicious recipe!

Ingredients:

• 2 medium zucchini, sliced into rounds

• 2 medium yellow squash, sliced into rounds

• 1 lb ground meat (beef, turkey, or your choice)

• 1 cup low-sugar spaghetti sauce (look for a sauce with 3-4g net carbs per serving)

• 1 ½ cups shredded mozzarella cheese

• Salt and pepper to taste

• Olive oil spray for air frying

Instructions:

1. Air Fry the Veggies:

• Preheat your air fryer to 375°F.

• Lightly spray the zucchini and yellow squash rounds with olive oil and season with salt and pepper.

• Air fry the veggies for 10-12 minutes, or until they’re slightly golden and tender, shaking halfway through.

2. Cook the Meat:

• In a skillet over medium heat, cook your ground meat until fully browned. Drain any excess fat.

• Season the meat with salt, pepper, or any of your favorite spices.

3. Assemble the Bake:

• Preheat your oven to 350°F.

• In a baking dish, layer the air-fried zucchini and yellow squash.

• Pour the browned meat evenly over the veggies.

• Add the low-sugar spaghetti sauce on top of the meat.

• Sprinkle the shredded mozzarella cheese generously over the entire dish.

4. Bake:

• Bake in the preheated oven for 30 minutes, or until the cheese is bubbly and golden.

5. Serve:

• Allow the bake to cool for a few minutes before serving. Enjoy!

Carb Count and Serving Size:

• Servings: 4

• Net Carbs per Serving: Approximately 7g

This keto spaghetti bake is a fantastic, filling meal that hits all the right notes—rich in flavor, satisfying texture, and perfect for your low-carb lifestyle. It’s a dish that feels indulgent while keeping you on track, and the combination of the air-fried veggies and melted cheese is simply irresistible.

Try it out and let me know what you think!

[grumpywagon]

Pan Seared Tilapia with Greens

[luhatescarbz]

[travelinglowcarb]

👩‍🍳 BEST Keto Biscuit Recipe: https://www.travelinglowcarb.com/31747/best-keto-biscuits-recipe/

I made low carb cheddar drop biscuits again this week. 😋 Recipe (easy!) 👇

I had one yesterday with thin sliced rotisserie chicken, and one today with thick sliced ham. 🍖

[drritamarie]

Holiday Cheers, Plant-Based Style: Vegan Keto Turkeyless Turkey Loaf Bliss

Turkeyless Turkey Loaf is a tasty plant-based dish made with a blend of nutritious ingredients. Almond flour yields a dense, nutty foundation. Carrots provide vivid color, and onions add a sense of natural sweetness and savory depth. The wonderful flavor of this dish is derived from a small amount of salt, caraway seeds, and poultry spice. Psyllium powder and chia seeds help you to form this meal into the desired form.

[ketogenicbliss]

Dive into the Delicious World of Keto Egg Recipes: 10 Tasty Ideas to Spice Up Your Low-Carb Meals

Hey there, fellow keto enthusiast! Are you ready to jazz up your meal routine with some egg-citing dishes? Well, you're in for a treat! Eggs are like little miracle workers in the keto world – they're packed with protein, low in carbs, and oh-so-versatile. Get ready to crack a few eggs and whip up some mouthwatering keto creations that'll leave you feeling satisfied and energized.

Let's Get Cracking: Understanding Keto and Eggs

Before we dive into the recipes, let's chat about why eggs are the MVPs of the keto game. The keto diet is all about low carbs and high fats, and eggs fit the bill perfectly. They're like little powerhouses of nutrition, with protein and healthy fats to keep you feeling full and focused. Plus, they're super versatile, so you can enjoy them in a ton of different ways.

Why Eggs Are Keto Superstars

They're low in carbs, so they won't kick you out of ketosis.

Eggs are packed with protein, which helps keep you feeling full and satisfied.

They're loaded with healthy fats, like omega-3s, which are great for your brain and overall health.

You can use eggs in so many recipes – from breakfast to dinner and even dessert!

Now, let's crack on with our 10 delicious keto egg recipes!

Recipe 1: Classic Keto Scrambled Eggs

Ingredients:

4 eggs

2 tbsp heavy cream

Salt and pepper to taste

1 tbsp butter

Instructions:

Whisk together the eggs, cream, salt, and pepper.

Melt the butter in a pan over medium heat.

Pour in the egg mixture and scramble until cooked to your liking.

Serve hot and enjoy fluffy, flavorful scrambled eggs!

Tips:

Add some cheese or veggies for extra flavor and nutrition.

Recipe 2: Cheesy Keto Egg Muffins

Ingredients:

6 eggs

1/4 cup heavy cream

1/2 cup shredded cheddar cheese

1/4 cup diced bell peppers

Salt and pepper to taste

Instructions:

Preheat your oven and grease a muffin tin.

Whisk together the eggs, cream, salt, and pepper.

Stir in the cheese and bell peppers.

Pour the mixture into the muffin cups and bake until set.

Enjoy these portable, cheesy egg muffins anytime!

Variations:

Mix in your favorite keto-friendly ingredients, like bacon or spinach.

Recipe 3: Keto-Friendly Egg Salad

Ingredients:

6 hard-boiled eggs

1/4 cup mayo

1 tbsp mustard

2 tbsp chopped chives

Salt and pepper to taste

Instructions:

Chop the eggs and mix them with mayo, mustard, chives, salt, and pepper.

Taste and adjust the seasoning.

Serve on lettuce wraps or with keto crackers for a tasty snack.

Serving Suggestions:

Spread on toast for a quick and easy breakfast or lunch option.

Recipe 4: Savory Keto Egg Casserole

Ingredients:

8 eggs

1/2 cup heavy cream

1 cup shredded cheddar cheese

1/2 cup diced ham or bacon

1/4 cup diced bell peppers

Salt and pepper to taste

Instructions:

Whisk together the eggs, cream, salt, and pepper.

Stir in the cheese, ham or bacon, and bell peppers.

Pour into a greased baking dish and bake until set.

Slice and serve this hearty egg casserole for a satisfying meal.

Meal Prep Tip:

Make ahead and reheat for a quick breakfast or lunch during the week.

Recipe 5: Zesty Keto Deviled Eggs

Ingredients:

6 hard-boiled eggs

1/4 cup mayo

1 tbsp mustard

1 tsp hot sauce

Salt and pepper to taste

Paprika for garnish

Instructions:

Slice the eggs in half and remove the yolks.

Mash the yolks with mayo, mustard, hot sauce, salt, and pepper.

Spoon the mixture back into the egg whites.

Sprinkle with paprika and serve these zesty deviled eggs as a snack or appetizer.

Flavor Variations:

Get creative with toppings like bacon bits or avocado slices.

Recipe 6: Crispy Keto Eggplant Parmesan

Ingredients:

1 large eggplant

2 eggs

Almond flour or crushed pork rinds

Grated Parmesan cheese

Italian seasoning

Salt and pepper to taste

Marinara sauce

Shredded mozzarella cheese

Instructions:

Slice the eggplant and dip in beaten eggs.

Coat in a mixture of almond flour, Parmesan, Italian seasoning, salt, and pepper.

Bake until crispy, then top with marinara and mozzarella.

Bake until bubbly and golden brown for a delicious keto-friendly twist on a classic dish.

Keto-Friendly Tip:

Serve with a side of zucchini noodles for a complete low-carb meal.

Recipe 7: Spicy Keto Shakshuka

Ingredients:

Olive oil

Onion, garlic, red bell pepper

Diced tomatoes

Smoked paprika, cumin, cayenne pepper

Salt and pepper

Eggs

Fresh parsley or cilantro

Instructions:

Sauté onion, garlic, and bell pepper in olive oil.

Add tomatoes and spices, then simmer until thickened.

Make wells in the sauce and crack eggs into them.

Cover and cook until eggs are set.

Garnish with herbs and serve this spicy shakshuka for breakfast or dinner.

Cooking Tip:

Adjust the spice level to your taste by adding more or less cayenne pepper.

Recipe 8: Creamy Keto Egg Drop Soup

Ingredients:

Chicken or vegetable broth

Eggs

Coconut aminos or soy sauce

Sesame oil

Ground ginger

Salt and pepper

Green onions for garnish

Instructions:

Simmer broth and seasonings.

Slowly pour in beaten eggs to create ribbons.

Cook until eggs are set, then garnish with green onions.

Warm up with a bowl of this creamy egg drop soup on chilly days.

Ingredient Substitution:

Use tamari or liquid aminos if you don't have coconut aminos or soy sauce.

Recipe 9: Flavorful Keto Egg Roll in a Bowl

Ingredients:

Ground pork or chicken

Onion, garlic, ginger

Coconut aminos or soy sauce

Rice vinegar, sesame oil, Sriracha

Shredded cabbage or coleslaw mix

Salt and pepper

Green onions for garnish

Instructions:

Sauté onion, garlic, and ginger, then add meat and cook until browned.

Stir in sauces and cabbage, then cook until wilted.

Season with salt and pepper, then garnish with green onions.

Dig into this deconstructed egg roll for a satisfying and flavorful meal.

Recipe Variation:

Make it vegetarian by swapping the meat for tofu or tempeh.

Recipe 10: Decadent Keto Chocolate Avocado Mousse

Ingredients:

Ripe avocados

Unsweetened cocoa powder

Powdered erythritol or monk fruit sweetener

Coconut cream or heavy cream

Vanilla extract

Salt

Sugar-free chocolate chips for garnish

Instructions:

Blend avocados with cocoa powder, sweetener, cream, vanilla, and salt.

Adjust sweetness to taste, then chill until set.

Top with chocolate chips for an indulgent and guilt-free dessert.

Make-Ahead Tip:

Whip up a batch and store in the fridge for a quick and satisfying treat anytime.

Time to Get Cooking!

There you have it – 10 egg-cellent keto recipes to fuel your low-carb journey. Whether you're craving something savory or sweet, these dishes have got you covered. So grab your apron, fire up the stove, and let's get cooking! Don't forget to share your creations with us and spread the keto love. Happy cooking! 🍳

[healthology247]

Urad dal has a high concentration of protein as good as 26grams in 100 grams serving. However, if you have stomach ailments it is always advised to soak this dal overnight to reduce its acidic nature, which impacts digestion. Urad dal is rich in proteins and Vitamin B. Follow us @healthology247

Queries.

1) Can we eat urada dal daily?

Ans - Yes, Urad dal is the powerhouse of nutrients like calcium, potassium, iron, folate, and many other vitamins. Including it in your daily diet provides various benefits to the heart, digestive system, skin, bone, hair, etc.

2) How much protein is in boiled urada dal?

Ans-

Name. Amount in Unit

Protein 24 g

Total lipid (fat) 1.5 g

Carbohydrate. 60 g

Fiber, total dietary. 29 g

.

Vigna mungo, also known as black gram, urad bean, urid bean, matimah, matikolai, mash kalai, maas/kalo daal, uzhunnu parippu, ulundu parippu, minapa pappu, uddu, or black matpe, is a bean grown in South Asia.

.

Subfamily: Faboideae

Genus: Vigna

Kingdom: Plantae

Order: Fabales

.

#uraddal #indianfood #foodphotography #foodie #lentils #foodstagram #healthyfood #urad #dal #food #southindianfood #tasty #moongdal #foodblogger #vegetarian #pulses #foodporn #homecooking #vegan #yummy #homemade #instafood #indiancuisine #dosa #snacks #india #chanadal #foodlover #indianrecipes #recipes

[ketonourish]

You see, getting into fantastic shape isn't nearly as cruel as nutrition and fitness “gurus” want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process. #keto#weightloss#ketoplan#diet

[cialoniebieskie]

30.5.23

[ketoguy40]

Beef Kielbasa and Kraut: A Perfect Slow-Cooked Comfort Meal

There’s something undeniably comforting about the savory combination of beef kielbasa and kraut, especially when slow-cooked to perfection. This traditional Eastern European dish packs a flavorful punch and offers nutritional benefits, making it both delicious and hearty.

Why Beef Kielbasa and Kraut?

The rich, smoky flavor of beef kielbasa pairs perfectly with the tangy, fermented goodness of sauerkraut. When slow-cooked, the kielbasa absorbs the briny, tart flavor of the kraut, while the kraut takes on a savory richness from the sausage. This cooking method ensures that every bite is tender, flavorful, and well-balanced.

Nutritional Benefits

Beef Kielbasa:

• Protein Powerhouse: Beef kielbasa is a good source of protein, which helps with muscle repair and growth. A typical 2-ounce serving has around 8-10 grams of protein.

• Rich in B Vitamins: Beef kielbasa provides several B vitamins, especially B12, which supports energy levels and brain function.

• Fats: It contains about 12-15 grams of fat per serving, most of which is saturated fat. While it’s calorie-dense, enjoying it in moderation fits into various diets, including keto.

• Calories: Depending on the brand, 2 ounces of beef kielbasa can range between 180-200 calories.

Sauerkraut:

• Low-Calorie and High-Fiber: Sauerkraut is extremely low in calories, with about 27 calories per cup, while being rich in dietary fiber, which helps with digestion and satiety.

• Probiotics: Sauerkraut is a fermented food, meaning it’s packed with probiotics that support gut health and boost the immune system.

• Vitamins and Minerals: Sauerkraut is high in vitamin C and vitamin K, supporting immune health and bone strength. It’s also a good source of iron and manganese.

The Magic of Slow Cooking

When you slow cook beef kielbasa and kraut, the low, steady heat allows the flavors to meld together, creating a deeply satisfying dish. The kraut’s acidity tenderizes the kielbasa, while the natural fats in the sausage enrich the kraut. Cooking it on low for 4-6 hours ensures everything is perfectly melded, and the aroma that fills the kitchen is mouth-watering!

How I Prepare It

I personally love using beef kielbasa in this dish. It brings a heartier, more robust flavor compared to pork or chicken kielbasa. Here’s my go-to method:

1. Ingredients: Beef kielbasa, sauerkraut (I use a 32-ounce jar), a bit of mustard, and caraway seeds.

2. Slow Cooker Prep: Slice the kielbasa into thick rounds, drain the sauerkraut slightly (but leave some juice for flavor), and toss both into the slow cooker. Add a teaspoon of mustard and a sprinkle of caraway seeds for that extra layer of flavor.

3. Cooking Time: Let it cook on low for about 4-6 hours or on high for 2-3 hours.

4. Enjoy: The result is tender, juicy kielbasa with tangy, flavorful kraut that’s perfect for any meal.

A Comforting, Low-Carb Meal

For those following a low-carb or keto lifestyle, this dish is a great choice. Both beef kielbasa and sauerkraut are low in carbs, making it ideal for anyone looking to reduce their carbohydrate intake while still enjoying a filling, tasty meal.

Conclusion

Beef kielbasa and kraut is a comforting, hearty meal that’s easy to prepare and loaded with flavor. Whether you’re enjoying it as a weeknight dinner or serving it for a gathering, this dish will surely impress with its rich, savory taste and health benefits.

Want to see my kielbasa? Just ask me :). No one reads these.

[x-xnothinglefttosayx-x]

new safe food: formaggio artisan wraps !11!1

i like salami so i get the hard salami and mozzerella wrap tray

180cals/3 pieces(57g)

6oz , 8 count

[luhatescarbz]

[travelinglowcarb]

Is there anything better than ice cream in bed with a great series? 🤔

I need a new one to start, btw - drop me some netflix faves! 👇

➡️ p.s. This is a meal for me. Like a protein shake... but frozen. 😉👍

[2024-blogs]

Bacon and Cauliflower Soup

➡️ Ingredients:

4 slices bacon, chopped

1 head cauliflower, chopped into small florets

2 cups chicken or vegetable broth

1 cup heavy cream

1 cup shredded cheddar cheese

Salt and pepper to taste

✔Optional toppings: additional shredded cheddar cheese, crumbled bacon, chopped scallions

➡️ Instructions:

•In a large pot, cook the chopped bacon over medium heat until it is crispy. Remove the bacon from the pot with a slotted spoon and set aside, leaving the bacon grease in the pot.

•Add the chopped cauliflower to the pot with the bacon grease, and sauté for a few minutes until it begins to soften.

•Pour in the chicken or vegetable broth, and bring to a boil. Reduce heat and simmer until the cauliflower is tender, about 10-12 minutes.

•Using an immersion blender or transferring the soup to a blender, blend the soup until it is smooth.

•Return the soup to the pot, and add the heavy cream and shredded cheddar cheese. Stir until the cheese is melted and fully incorporated into the soup.

•Season with salt and pepper to taste.

•Serve hot, with optional toppings such as additional shredded cheddar cheese, crumbled bacon, or chopped scallions.

🤤Enjoy your delicious and keto-friendly bacon and cauliflower soup!😋

🙌Follow us for more recipes and keto tips 🥑🥦

[ketosimple]

Have you heard the viral song by #oliveranthony called "Rich Men North of Richmond"? I made a video with my thoughts on a certain line in the song! If you'd be so kind to check out my video and let me know what you think!

[healthfitnessstudio15]

Try our protein-packed and flavorful Keto Breakfast Casserole to kickstart your day with a delicious and healthy twist. Say goodbye to boring breakfasts and hello to a satisfying, low-carb option that will keep you energized all day long. Don't wait, give it a try and enjoy every bite!

Note: Feel free to customize the recipe by adding or substituting other low-carb vegetables, herbs, or spices to suit your taste preferences.

👉Click the link to get your own recipe book.