#fastingbenefits

[suzieb-fit]

So what does any sane, average person do when they wake up at 4.30am, unable togo back to sleep?

I have no idea. All I know is what I did, and I'm obviously neither of those things 😂.

That was my morning. Why not, right?

Out at 5.30 for an hour walking, home for a 25 minute cardio/resistance workout, then a ten mile round bike ride to enjoy a lovely full fat milk cappucino (extra shot.......of course) and nuts I took from home.

I popped into the supermarket on the way back home. Got some nuts and some brie cheese.

Gotta stay stocked up on the things I like 😊

Blood sugar was insane up until a few hours later at lunchtime. Three times higher than it should be. The last several days have been pretty bad in that respect.

But meh. Carrying onregardless as usual.

Lunchtime not long after getting home and doing a bit more work outside.

A favourite lunch it was too.

Bacon, scrambled egg, cheese, mushrooms, cottage cheese, with a little bit of lettuce, spring onion and a cherry tomato.

I enjoyed a bit of a chill back outside. Not working this time, just relaxing in my egg chair.

Yoga was my second and final workout today. A really challenging one, but I concinced myself that's what I needed.

I made today a good one, even after a ludicrously early start!

[ketobecker]

Day 3 complete. 551.2 to 538.2. 3pm was the start of my fast on Monday so this is my weigh in time and completion of 1 day. #fastingfocusedlifestyle #fastingtips #fastingbenefits #fastinglife #fastingworks #fastingjourney #fastingresults #fastingforfatloss #fastingforhealth #happyfasting #ketofasting #waterfasting #tagify_app #fastingdiet #extendedfasting #fastingchallenge #fastingday #fastinglifestyle #fastingweightloss #fastingforhealing #fastingforlife #fastingcoach #fastingtime #fastingheals #fastingdays #onesteponedaythejourneytohealth (at Glendale, Arizona) https://www.instagram.com/p/CoLQ9pDPgRk/?igshid=NGJjMDIxMWI=

[theclovisculture]

Autophagy and Apoptosis: The Science of Fasting Explained

Discover the incredible science behind autophagy and apoptosis—two vital processes that take place during fasting. In this video, Certified Nutritional Therapist Justin Nault explains how fasting triggers your body to repair itself at the cellular level, promoting weight loss, longevity, and overall health. Learn how autophagy recycles old, damaged proteins and how apoptosis targets malfunctioning cells, preventing diseases like cancer and Alzheimer’s.

Justin also dives into how fasting helps reduce excess skin after weight loss and preserves lean muscle mass, making it one of the most effective tools for achieving your fitness and health goals. With expertise in metabolism, holistic health, and nutrition, Justin shares practical tips to integrate fasting into your lifestyle.

If you're curious about how fasting can transform your body and improve your health, this video is a must-watch. Don’t miss the chance to explore the science-backed benefits of fasting with the founder of Clovis Culture.

[keepdiettips]

Start your 16/8 intermittent fasting journey! This guide offers tips for a successful schedule. Don't wait, change your eating habits now!

[foodwithrecipes]

Sabudana Khichdi. Sabudana is a rich source of carbohydrates, providing a quick and sustained energy boost, which is particularly beneficial during fasting.

Read full recipe

https://foodrecipesoffical.com/wp-admin/post-new.php

[theinfopond]

How Fasting Changes Your Brain Permanently | Dr. Mindy Pelz & Jim Kwik

Can fasting improve your brain health? It’s a common misconception to associate fasting only to weight loss. Fasting can have incredible benefits on the body and your physical health, but it also does some amazing things to your brain. That’s because your brain has specific requirements that it needs to function at its best. And fasting can unlock 50% of these powerful fuel sources.

[aryamfoundation]

🌼 Navratri 2023: The Benefits of Fasting! 🍽️

This Navratri, fasting brings you a fresh body, a clear mind, a fit you, deepened faith, and delicious, healthy food. Celebrate health! 🙏💫

Visit here: https://aryamfoundation.com

[drvennchiropractic]

Beginner's Guide to Intermittent Fasting: A Deep Dive into its Science, Benefits, and Methods

Intermittent fasting, a term that once only echoed within the corridors of wellness communities, has now taken the health world by storm. But what’s behind this surging trend? At Venn Chiropractic and Wellness Center, we believe in empowering our community with knowledge. Let’s embark on a journey to understand the science, benefits, methods, and common misconceptions of intermittent…

[dharmikjeevan]

देवशयनी एकादशी: भगवान विष्णु के दिव्य व्रत का अद्भुत महत्व और प्रमुख कारण | @dharmikjeevan

Click Here for More Information

आपका स्वागत है हमारे YouTube चैनल धार्मिक जीवन के इस नविन वीडियो में! इस वीडियो के जरिये हम आपको 'देवशयनी एकादशी' के विषय की आध्यात्मिक ज्ञान की यात्रा पर लेकर चलेंगे। जानिए कि देवशयनी एकादशी व्रत हिन्दू समाज के लिए क्यों इतना महत्वपूर्ण है और भगवान विष्णु के इस अद्भुत व्रत के कारणों को भी जानिए। इस वीडियो में हम जानेंगे कि किन कारणों से भगवान विष्णु चार मास की योगनिद्रा में चले जाते है?

यह वीडियो आध्यात्मिक ज्ञान से संपन्न है, और हम इस आध्यात्मिक ज्ञान को भारतीय हिन्दुओं, अमेरिकी हिन्दुओं और अन्य देशों के हिन्दुओं तक पहुँचाना चाहते हैं। इस वीडियो के माध्यम से आप देवशयनी एकादशी व्रत के महत्वपूर्ण ज्ञान को अपने जीवन में शामिल करें और भगवान विष्णु की कृपा से आध्यात्मिकता और समृद्धि की प्राप्ति करें।

इसी प्रकार की आध्यात्मिक ज्ञान की गंगा में स्नान करने के लिए हमारे YouTube चैनल @dharmikjeevan को सब्सक्राइब करें और अपने धार्मिक सफर को बढ़ाएं।

[routhayurveda]

Fasting: Unlocking the Health Benefits ✨💪

✅Weight Lost ✅Low Blood Sugar ✅Lower cholesterol ✅Detoxification ✅Better mental wellbeing

[suzieb-fit]

Awesome day! Feel fabulous. Any day like this is a huge gift 😄

Out early for an hours walk, a half hour lower body strength/cardio home workout, then after breakfast outside, it was a 32 mile bike ride.

I'm still hanging on with the moon reset fasts. Although I'm hitting the 24hr one early. That's scheduled for Wednesday, but I've been led astray by my online client.

I originally met her in the FB group linked to the book that I got this whole 30 day reset principle from.

She wanted to start one after lunch today, and asked if I wanted to join her. I couldn't say no, as I always put her through her paces on our online training sessions.

And like me, she follows the "bulletproof" strategy for longer fasts.

So I've had two meals today. The second was lunch halfway through the bike ride.

Anyway yes, I'm extremely grateful to be able to report a great day in every sense. Physically, mentally and emotionally!

Cheers to that!

[ritaltime]

Fasting Food: A Comprehensive Guide

[alkalinenews]

Discover How Fasting Can Help Restore Insulin Sensitivity and Improve Health

Learn how fasting can help restore insulin sensitivity and regulate blood sugar levels naturally. Discover the benefits of intermittent fasting and how to incorporate it into your lifestyle. Read more on Alkaline News.

[living-enlightenment]

🌷Are you looking for a way to purify your body, relieve #stress, and strengthen your immune system? Look no further than the Pacchai Pattini Vratham, a 28-day fast observed annually by Devi Mahamariamman during the Maasi #festival. Not only does this #fasting regimen spiritually heal physical and #psychological ailments, it also provides an opportunity for you to #purify yourself alongside Mahamari's purification of nature. By undertaking this fast, you can create a space for Paramashiva and Parashakti to #manifest, receive #spiritual #healing for the world, prepare yourself to receive the #science of #immortality, and receive #blessings to #protect against #diseases. ✔️ Don't miss out on the chance to purify your body and mind while connecting with the divine. Join the Pacchai Pattini Vratham and experience the benefits for yourself. 🌷Pacchai Pattini Vratham DATES: 12 MARCH - 9 APRIL 2023 Mahamari, Parashakti is the self purification of this whole Prakriti - nature. Fasting is a purifyng process for every individual! ✔️ Register today: https://events.kailaasa.org/ppv/ #fastingbenefits #intermittentfasting #fastingdiet #healthylifestyle #healthymind #willpower #rejuvenate #jnanayoga #resetyourmind #advaita #hindufestival #shakti #hindutemple #hindus (at San Diego, California) https://www.instagram.com/p/CpsV-a5rrFu/?igshid=NGJjMDIxMWI=

[sanjeevanikayashodhan]

Fasting Therapy in Naturopathy- Sanjeevani Kaya Shodhan

Fasting therapy in naturopathy is a approach that involves abstaining from food for a certain period of time to facilitate the body's natural healing process. It is believed that fasting can help detoxify the body, improve digestion, boost immunity, and promote mental clarity. However, it should only be undertaken under the guidance of a trained naturopath.