#fasting lifestyle
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So what does any sane, average person do when they wake up at 4.30am, unable togo back to sleep?
I have no idea. All I know is what I did, and I'm obviously neither of those things 😂.
That was my morning. Why not, right?
Out at 5.30 for an hour walking, home for a 25 minute cardio/resistance workout, then a ten mile round bike ride to enjoy a lovely full fat milk cappucino (extra shot.......of course) and nuts I took from home.
I popped into the supermarket on the way back home. Got some nuts and some brie cheese.
Gotta stay stocked up on the things I like 😊
Blood sugar was insane up until a few hours later at lunchtime. Three times higher than it should be. The last several days have been pretty bad in that respect.
But meh. Carrying onregardless as usual.
Lunchtime not long after getting home and doing a bit more work outside.
A favourite lunch it was too.
Bacon, scrambled egg, cheese, mushrooms, cottage cheese, with a little bit of lettuce, spring onion and a cherry tomato.
I enjoyed a bit of a chill back outside. Not working this time, just relaxing in my egg chair.
Yoga was my second and final workout today. A really challenging one, but I concinced myself that's what I needed.
I made today a good one, even after a ludicrously early start!
#fitspo#fitspiration#fitblr#healthy living#fitness#health and fitness#fit#workout#fiton#suzieb-fit#health and nutrition#diet and nutrition#healthy nutrition#fasting lifestyle#fastingbenefits#fastedcardio#fasted training#fasted workout
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First 24 hr fast!
I've been wanting to incorporate fasting back into my lifestyle since January and today is the first day that I successfully completed a 24 hr fast! I had to prove to myself that I could say no, that food wasn't the answer for every inconvenience or negative emotion, that there are healthier ways to handle my every day stressors. I plan on taking 3 days out of the week to fast for the next 6 weeks so wish my luck! And if you know of any alternate day fasters, water fasters, people/blogs that do IF or OMAD, please let me know!
#fasting#intermittent fasting#alternate day fasting#adf#omad#fasting lifestyle#omad weight loss#omadlifestyle#water fasting#water fast#keto lifestyle#keto life#keto before and after#before and after#before and during#before and now
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#porsche#car#supercar#lamborghini#classic car#luxury#luxuries#luxury living#expensive#dream cars#luxury lifestyle#fast cars#classic cars#cars#electric cars#sedan#car show#vehicle#photography#porsche kittisawasd#porsche pachara#porsche 911#porsche gt3rs#porsche car#wonderful#photograph#photoshoot#i sell photos#beautiful photos#vintage cars
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Buttery Garlic Baked Croissants with Turkey & Havarti
#Buttery Garlic Baked Croissants with Turkey & Havarti#butterydelights#butterygoodness#buttery#croissant sandwich#croissant#garlic butter#garlic bread#garlic#havarti#turkey sandwich#turkey#sandwich#breakfast sandwich#breakfast food#brunch#lunch recipes#lunchtime#lunch#toya's tales#style#toyastales#toyas tales#home & lifestyle#munchies#game day#fast food#foodie#foodporn#food photography
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#postsss#fotosss#fast cars#cars#luxury cars#sports cars#porsche#porsche 911#porsche gt3rs#bmw#mercedes#dubai#dubailife#burj khalifa#dubai skyline#car photography#luxury#luxury lifestyle#luxury living#rare cars#photography#life#street fashion#car lovers
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#vintage cars#cars#luxury cars#foreign cars#styleinspo#style#BMW#bmw cars#bmw motorsport#BENZ#mercedes benz#MERCEDES#Classic Cars#photography#styleinspiration#tumblr#camera#car show#fast cars#car culture#New York#Fancy Cars#Fancy#fancy car#lifestyle#vintage#blog#my blog#blogger#blogs
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#car#cars#car photography#auto#automotive#fast car#sports car#sport car#expensive taste#luxury lifestyle#luxe aesthetic#luxury car#luxury aesthetic#fast cars#expensive cars
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#black car#classic cars#car photo#classic car#luxury car#black#street photography#street pics#auto#classic auto mall#car#automotive#vintage cars#fast cars#expensivecars#luxury lifestyle#expensive#luxurious#car design#car porn#vehicle#automobiles#car photography
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Mercedes-AMG GT2 PRO
#art#design#luxury cars#luxury lifestyle#supercars#supercar#hypercar#sportcars#sportcar#mercedes-AMG#GT2 PRO#hypercars#luxurylifestyle#sport cars#luxurycars#luxurycar#fast cars#race car
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Awesome day! Feel fabulous. Any day like this is a huge gift 😄
Out early for an hours walk, a half hour lower body strength/cardio home workout, then after breakfast outside, it was a 32 mile bike ride.
I'm still hanging on with the moon reset fasts. Although I'm hitting the 24hr one early. That's scheduled for Wednesday, but I've been led astray by my online client.
I originally met her in the FB group linked to the book that I got this whole 30 day reset principle from.
She wanted to start one after lunch today, and asked if I wanted to join her. I couldn't say no, as I always put her through her paces on our online training sessions.
And like me, she follows the "bulletproof" strategy for longer fasts.
So I've had two meals today. The second was lunch halfway through the bike ride.
Anyway yes, I'm extremely grateful to be able to report a great day in every sense. Physically, mentally and emotionally!
Cheers to that!
#fitspo#fitspiration#fitblr#healthy living#fitness#health and fitness#fit#workout#fiton#suzieb-fit#health and nutrition#diet and nutrition#healthy nutrition#good nutrition#fasting lifestyle#fastingbenefits#intermittent fasting
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#ferrari 400 sa#ferrari 400#scuderia ferrari#forza ferrari#ferrari#lifestyle#luxury lifestyle#luxury aesthetic#luxurious#expensive#luxury#subtleclassy#hypebaestyle#old money#automobiles#cars#sports cars#classic cars#fast cars#luxury cars
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#electric cars#car show#fast cars#cars#classic cars#vehicle#suv#sports cars#sports#sport#classic car#red cars#porsche#porsche 911#car#sport cars#exotic cars#luxury#luxurious#luxury lifestyle#expensive#luxury living#photography#wonderful#photograph#i sell photos#beautiful photos#picture#photoshop#my photos
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Breakfast Croissant Sandwich
#Breakfast Croissant Sandwich#sandwich#breakfast sandwich#croissant sandwich#fried egg#breakfast food#breakfast#fall recipes#november#croissant#food pics#food porn#food photography#foodporn#foodpics#foodie#fast food#food#toya's tales#style#toyastales#toyas tales#kitchen#home & lifestyle#coffee#food and beverages#food and drink
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#postsss#fotosss#formula 1#f1#cars#fast cars#race car#race#drag race#f1 car#nascar#expensive cars#luxury car#honda#malboro#car photography#car photoshoot#photography#film photography#35mm film#street photography#street style#street art#monaco grand prix#f1 monaco#art#street fashion#life#luxury#luxury lifestyle
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#porsche#sports cars#custom car#custom made#pink aesthetic#pinkcore#feminine energy#black femininity#black tumblr#black twitter#divine feminine#black girl moodboard#black girl beauty#luxury car#faux fur#beauty#luxury#aesthetic#fast cars#luxuries#luxury lifestyle#sugarbaby#brown sugar#rich lifestyle#flexing#lifestyle#womens fashion#black women#luxury cars#it girl
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‘78 Honda CX500 by Patrick Sauter
#motorcycle#1978#honda#cx500#patrick sauter#bratstyle#ride hard or go home#built for speed#custom bike#classic motorcycle#live fast die fun#experience speed#as seen on boanerges20#reblog or fuck off!#moto love#lifestyle
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