#fasting lifestyle

[suzieb-fit]

So what does any sane, average person do when they wake up at 4.30am, unable togo back to sleep?

I have no idea. All I know is what I did, and I'm obviously neither of those things 😂.

That was my morning. Why not, right?

Out at 5.30 for an hour walking, home for a 25 minute cardio/resistance workout, then a ten mile round bike ride to enjoy a lovely full fat milk cappucino (extra shot.......of course) and nuts I took from home.

I popped into the supermarket on the way back home. Got some nuts and some brie cheese.

Gotta stay stocked up on the things I like 😊

Blood sugar was insane up until a few hours later at lunchtime. Three times higher than it should be. The last several days have been pretty bad in that respect.

But meh. Carrying onregardless as usual.

Lunchtime not long after getting home and doing a bit more work outside.

A favourite lunch it was too.

Bacon, scrambled egg, cheese, mushrooms, cottage cheese, with a little bit of lettuce, spring onion and a cherry tomato.

I enjoyed a bit of a chill back outside. Not working this time, just relaxing in my egg chair.

Yoga was my second and final workout today. A really challenging one, but I concinced myself that's what I needed.

I made today a good one, even after a ludicrously early start!

[herwellnessjourney]

First 24 hr fast!

I've been wanting to incorporate fasting back into my lifestyle since January and today is the first day that I successfully completed a 24 hr fast! I had to prove to myself that I could say no, that food wasn't the answer for every inconvenience or negative emotion, that there are healthier ways to handle my every day stressors. I plan on taking 3 days out of the week to fast for the next 6 weeks so wish my luck! And if you know of any alternate day fasters, water fasters, people/blogs that do IF or OMAD, please let me know!

[herigo]

[toyastales]

Philly Cheesesteak Egg Rolls

[11oh1]

[alazarrr]

[inked-up-gentleman]

Day/Night

[motliez]

Instagram: @Motliez

[life-spire]

[libertynstyle]

[suzieb-fit]

Awesome day! Feel fabulous. Any day like this is a huge gift 😄

Out early for an hours walk, a half hour lower body strength/cardio home workout, then after breakfast outside, it was a 32 mile bike ride.

I'm still hanging on with the moon reset fasts. Although I'm hitting the 24hr one early. That's scheduled for Wednesday, but I've been led astray by my online client.

I originally met her in the FB group linked to the book that I got this whole 30 day reset principle from.

She wanted to start one after lunch today, and asked if I wanted to join her. I couldn't say no, as I always put her through her paces on our online training sessions.

And like me, she follows the "bulletproof" strategy for longer fasts.

So I've had two meals today. The second was lunch halfway through the bike ride.

Anyway yes, I'm extremely grateful to be able to report a great day in every sense. Physically, mentally and emotionally!

Cheers to that!

[mensfactory]

Mercedes-AMG GT2 PRO

[herigo]

[toyastales]

Hangover Helper Breakfast Sandwich

[11oh1]

[gent-illmatic]