#Journaling as a Lifestyle

[enthusiasticallydawn]

Journaling Onward to Discovery and Delight

Today is the first day of the new year. There is no better time to begin writing a new chapter in the story of your life. Do you keep a journal? Are you one who loves to write, reflect and keep your memories tucked in notebooks? Or are you someone who has spent more time thinking about journaling, but can’t quite see the value of it? Or maybe you are one who has dabbled here and there with…

[pansypath]

100 days since I deleted social media

Today, April 9th, marks 100 days since I've deleted the last social media app I used for doomscrolling. It was Instagram, I had TikTok deleted a while ago and didnt use other social medias.

I still use Instagram on my browser at times, to check up on things I'm passionate about, but I have not once doomscrolled even on YouTube shorts which I still use and have access to.

Has my life changed?

Yes – slightly – but it has.

· I have much more free time now, obviously

· I now use social media on browsers, and I use it with intent rather than to escape reality

· I read way more, I've already read the amount of books I read last year, and its only the start of April

· I changed useless social media to apps like Pinterest or Tumblr, which I use for growth rather than entertainment

· I've started new hobbies, such as writing, and overall focused more on things I enjoy — piano, history, art, walking

· I'm not behind on trends or slang. I think this is what most people fear, but theres no need to. Sure, I dont know the latest drama between this and that influencer, but do I really need to? And if I did, I could just ask or find out myself, no ones stopping me

· I started being more comfortable with discipline. I redownloaded the apps mutiple times, because it was simply too hard, but one day I sucked it up and held back my urges. I rarely do that.

Thats all for now, thank you for reading ♡

[biscuitdolly]

easy hygiene tips ♡

to improve physical appearance , health and hygiene are a must.

water ♡

water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.

i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.

apple cider vinegar ♡

okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!

easy oral hygiene ♡

brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.

another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.

shower/bath care ♡

please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.

exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!

use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.

[blueprint-9376]

13.02.2025 [😃]

⌨️: 기사 작성날/ The day I wrote my article

[becomingthatgirl111]

how to get organised with a planner

there are several ways to get organised, my favourite and the one that i think is the most practical is to use a planner and there i write down what i have to do during the week and important appointments or commitments.

if you procrastinate, have a disorganised life or do not know what to do and waste time on other activities that in the end do not benefit you and take time away from doing those activities that you were really planning to do but because of "lack of time" you never started them.

you can romanticise this habit by getting a planner, on amazon for example you can get one but you can also get a normal notebook and do it yourself, if you do this i recommend you make a template for each week so you have no excuse for not doing it.

good habits start with organisation.

i show you in these pictures a sample of my planner and some examples so that you can better understand how you can do it.

(for my european girls this planner i got it from a shop called tiger)

in my case some important tasks like the gym and my work schedule i write them down in advance before i start the week, there are other tasks that i write down every night before i go to sleep, the question is to find what works best for you.

i hope this method of organisation can help you to become the best version of yourself and remember to forge a habit in 21 days, so go for it :)

[sweetsitara]

[joyfuljourney2025]

[highblkfemsociety]

Finishing Strong: A Guide to Ending the Year with Intention

Hello Beautiful,

As we enter the final quarter of the year, it’s time to reassess, realign, and step into our power. For the high-achieving woman, Q4 is the perfect opportunity to manifest abundance, success, and peace. The last stretch of the year can be incredibly transformative if you take the time to focus on intentional growth and clarity. This guide will help you make the most of it.

Vision Boarding: Your Visual Blueprint for Success

A vision board is more than just a collection of inspiring images— it’s a visual roadmap to your goals. As the year draws to a close, this tool can help you stay aligned with your deepest desires and prevent distractions from trends that may not serve your higher purpose.

Why Vision Boarding Works:

Clarifies intentions: Visualizing your goals helps solidify them in your mind.

Amplifies focus: It’s easier to stay on track when you can see success every day.

Boosts motivation: A visual reminder reignites passion when the journey gets tough.

Tracks progress: As you achieve goals, you can reflect on how far you’ve come.

Encourages self-reflection: It’s a tool for assessing what truly matters to you, even as life shifts.

How to Create an Inspiring Vision Board:

Set your intentions: Before you begin, ask yourself what you truly want to manifest in the final months of the year. Be specific. Is it financial abundance? Career growth? Deeper self-love?

Gather visuals: Find images, quotes, and affirmations that align with your intentions. These can come from magazines, online, or even personal photographs that symbolize your goals.

Display with purpose: Place your vision board somewhere you’ll see it daily. It could be your workspace, bedroom, or even your phone wallpaper—wherever it can regularly inspire you.

Review regularly: As the quarter progresses, check in with your board. Adjust it as needed, whether adding new goals or removing old ones.

Vision boarding is not just about aesthetics; it’s a way to stay grounded in your purpose and connected to your inner desires. This practice empowers you to remain authentic and committed to meaningful objectives, ensuring you don’t stray from your path as the year winds down.

Journaling for Clarity: Unlocking Your True Potential

Along with vision boarding, journaling is an essential practice for self-discovery and personal growth. It allows you to access your innermost thoughts, uncover desires, and identify areas where you need to pivot or push harder.

The Benefits of Journaling for Clarity:

Fosters self-awareness: Writing helps you process emotions and ideas, leading to deeper understanding.

Refines your objectives: Journaling can reveal what’s most important to you, helping to prioritize goals.

Uncovers hidden strengths: Often, we don’t recognize our capabilities until we reflect on them through writing.

Helps you strategize: By identifying potential obstacles, you can develop plans to overcome them.

Enhances focus and motivation: Regular journaling keeps your objectives clear, making it easier to stay disciplined.

Journaling Prompts for a Powerful Q4:

What do I want to achieve by the end of this year?

What obstacles have held me back in the past, and how can I overcome them?

What are my strengths, and how can I leverage them to reach my goals?

How do I want to feel when I look back on this year in December?

What am I grateful for right now, and how can I use that energy to propel me forward?

When you make journaling a part of your daily routine, you create space for clarity and creativity. This practice is especially powerful for manifesting success and growth because it fosters a mindset of continuous self-improvement and reflection.

Mindset Shifts: The Power of Affirmations and Mental Resets

The final quarter is not just about working toward your goals but also about transforming your mindset to support your journey. Affirmations and mental resets are two key strategies for doing this.

Why Mindset Matters:

Success isn’t just about hard work; it’s about believing you are worthy of the results. Affirmations are a daily tool to remind yourself of your power and potential. Whether you say them in front of a mirror or write them in your journal, affirmations help shift limiting beliefs into empowering ones.

Examples of Affirmations for a Powerful Q4:

I am deserving of all the abundance that is coming my way.

I am capable of achieving everything I set my mind to.

I am worthy of success, love, and happiness.

I trust the process and know that everything is unfolding for my highest good.

I release any doubts and embrace my power fully.

Daily mental resets can also help you stay grounded when challenges arise. These can be as simple as taking a few deep breaths, practicing meditation, or taking a short walk to clear your mind. By intentionally resetting, you can approach tasks with renewed energy and focus.

As the year draws to a close, the fourth quarter provides an opportunity for reflection, growth, and manifestation. Whether through vision boarding, journaling, or affirmations, reclaim your power and finish the year with intention.

How are you planning to end the year with intention? Share your goals and insights below!

Check out our Instagram & Facebook for more!

[sugarpuptard]

Jirai Journaling Prompts

i tried to make safe for those who aren't ready 4 recovery, yet still have some mental health focus that can be good for processing and not just trying to fix things ^w^ some of them might seem like recovery questions still but its rlly how you answer them that makes it recovery focused or not, i think most are neutral enough to be able to go either way and some are just fun ones

♡ what is something that set you off today? how did it feel?

♡ what was today's outfit? if u didn't dress up, what do you wish you wore?

♡ write a letter to someone who you can never forgive even tho u can never send it

♡ did i do anything that seems or is harmful today? how did it make you feel? (no need to feel shame or try and change it, this is just so you are more consciously aware of it and how you are feeling because of it)

♡ whats a place you would visit to disappear for awhile? what would you do there?

♡ what is something broken or toxic that you find beautiful in any way?

♡ what things do you wish you can do but cant?

♡ what's a piece of advice that actually made you feel worse?

♡ what emotions do you feel most comfortable sitting in?

♡ what's something that hurts but you never wanna let go of?

♡ describe a day you wish you could have? (feel free to be as unhealthy and self destructive and do whatever you want in this there are no limits, nobody is stoping you here)

♡ what outfits do u wish you have? what kinda styles? do you like styles outside of jirai kei?

♡ do you like being online? how is your internet presence and how do you wish it could be? are you different online vs in real life?

♡ is your style very connected to how you see yourself as a person, and if so how?

♡ why do you like jirai kei? how has it made you feel?

♡ who is your favorite person or closest person? how do they make you feel? if u dont have anyone, who do you hate most and why?

♡ if u have an oshi who is it and why?

♡ what are some thoughts you could never say out loud or share with anyone? toxic or not

♡ if you use substances, which ones are your favorites and why?

♡ write 3-5 songs you would add to a playlist to have a breakdown to & why you're adding them

♡ if you could design your own jirai or any other fashion clothes, what would it be like?

♡ what characters do you relate to the most and why?

if i can think of more maybe i'll make more i dunno yet tho TwT ive been trying to find journal prompts for myself tho so making a list here sounded good, maybe some others would like it too! btw i wrote these for keeping a private journal as well not exactly for journaling on a blog, some of these prompts i wouldn't write anywhere publicly but ik i cant stop anyone lul but thought that i should make that known anyways

[sillytriumphdragon]

Isn't it wild when tons of guys are all about your looks and brains, but you're just craving validation from that one special person? Like, sure, it's flattering, but nothing beats hearing those sweet words from the one who truly matters to you. Quality over quantity, always. 🌟💖

[nayypretty]

aff. of magnetic energy and aura

I am naturally magnetic, and my energy attracts the best to me.

My confidence lights up my presence and makes everyone feel attracted to me.

I exhale an irresistible vibe that charms and captivates others.

My authenticity is my biggest draw, and people are fascinated by who I am.

My confidence and charisma are my greatest power.

I love myself completely, and that energy flows into everything I do.

I deserve to be admired and desired because I am unique and special.

Every day my confidence, my personal power and my ability to charm grows.

My energy is seductive, but always authentic and sincere.

I feel comfortable in my skin, and that confidence radiates in my aura.

[pansypath]

Personal growth journey

As a highschool student

‎Why I am doing this

This schoolyear is already nearing the end, and all of my 'I will study' promises dissapeared long ago. I'm not a bad student, but I'm lazy. Procrastinating studies makes me also procrastinate hobbies and things I enjoy, prompting me to use my phone instead. Not the ideal way of living as a teenager. I also suffer from anxiety and tend to overthink. I dont have many friends, but dread spending time alone, because of that my summers are spent scrolling away. However, this summer I dont want to do that.

The goal

Glow up inside & out. Enjoy life everyday, learn to push through hard moments, and look forward to the future. Become my ideal self, the type of person I would look up to. Learn to spend time alone, as well as learn to treat others more kindly and welcome them into my life with joy.

Rules I will follow

· spend atleast 1 hour everyday focusing on hobbies

· workout atleast 2 times a week

· always do all of my homework

· use my panner

· start writing in my diary again

· create and follow a morning/night routine

· follow a simple skincare routine

· eat clean and well while enjoying treats every now and then without any guilt

· no running away from plans or schedules

· practise gratitude

· keep things realistic and managable

[blueprint-9376]

15.03.2025 [😗]

🌱: 벌써 봄이다/ It's already spring

[thecheekyblog]

BODY sculpting at home

So girls, you know we do not gate keep up in here. I have been doing Wooden therapy for a lil while and i never loved my body more. Off course workout and intermittent fasting has been a huge help in reshaping my body but so doing lymphatic drainage.

Lymphatic drainage is basically a way to improve the flow lymph ( bad fluid in your body ) through your lymphatic system. There is many way of doing so but the technique i love the most is wooden therapy and dry brushing.

I feel that my skin has been super clear and glowing. I am less bloated and each time a do so i feel so relaxed.

Here are few benefit to this:

It reduces swelling and puffiness

It detoxifies the body

It boots the immune system

It improves your skin Health

It relieves stress and tension

Here are few links to help when it comes to both wood therapy and dry brushing

https://youtu.be/SQGdYOjuYMI?si=kM5hHA7POMcIb4ec

https://youtu.be/NSfgE0dsbf8?si=BLXTZvPziGyz17Pu

https://youtu.be/VVu42DhGsd4?si=NlqbM-LZRAyLKrY_

https://youtu.be/pVUYmmXLAxU?si=8gWDDquzE1iSSZal

I hope this helps and lets stay focus on being the best version of ourselves bbygirls

[sincerelyygigi]

happy thanksgiving!

[thatcupidgirl]

Eat Like Elena Gilbert!

Elena takes a healthy yet filling approach to all her meals! she has been seen eating breakfast, lunch, dinner & a snack! she loves coffee & tea.

breakfast ~

bran flakes & yogurt!

or

pancakes & hot black coffee!

whenever elena is seen eating breakfast she is either eating cereal or pancakes/waffles & she is also seen making early morning coffee <3

lunch ~

veggie burger w/ fries & tea

or

ham/turkey sandwich w/ a to-go coffee <3

elena often eats burgers & loves her coffee/tea!

dinner ~

chicken parm!!! (this is one of elena's favorite meals) w/ wine (or a berry flavored juice if you can't/don't drink!!)

or

chili w/ salad (her family recipe !!!)

She usually ends the night with ice cream/pie with her friends or tea with her family!

let me know if you want anymore "eat-like" posts with other fictional characters !!!!