#ImproveSleep

[nefesshoesguide]

For a more effective grounding

Grounding refers to the practice of establishing a connection between the human body and the earth. This connection has been found in some scientific studies to have a number of benefits, such as reducing inflammation, improving sleep, and reducing stress.

Although leather shoes with copper rivets have been proven to be beneficial in grounding, some aspects of increasing efficiency should be avoided. The quality and thickness of this leather is important. Another important issue is the purity rate of the copper rivet, that is, the conductivity strength. In addition, the type of soil or surface that the shoe comes into contact with is among the factors affecting the grounding.

Grounding is based on the idea that the earth's surface has a large number of negatively charged electrons that can be transferred to the human body. These electrons help neutralize positively charged particles such as free radicals that can damage cells and contribute to the development of chronic diseases.

Source

[sriramakrishnahospital]

வேலைக்கு செல்பவர்களை அதிகம் தாக்கும் தூக்கமின்மையை சரிசெய்ய 7 வழிகள்

மேலும் விவரங்களுக்கு எங்களை தொடர்புகொள்ள : https://bit.ly/3v6zeyd

[ask-nurse-mary]

Benefits of Grounding

#Grounding #Healing #GetGrounded #Feet #Grass #Soil #Ground #ImproveSleep #ReduceStress #Heart #HeartHealth #NaturalRemedy #MorningWalk #BareFoot

[marketingbiotronix]

Biotronix Solution Forever® Moist Heat Therapy Unit (With 4Pack) Hydrocollator Hot Pack Unit 4 pack Stainless Steel Premium Model ( Inner Tank 304 Grade Stainless Steel ) used in Physiotherapy and Rehabilitation Make In India

The specifically designed Pack heating unit automatically maintain Hot Packs in the water at the proper temperature. Made out of heavy gauge stainless steel sheet (, double-walled & well insulated in between with Glass wool ( Outer Body 202 Grade SS and Inner Tank 304 Grade SS )

SPECIFICATION

Construction: Unit's outer body made of 22 gauge & inner chamber of 20 gauge S.S.Sheet double-walled, well insulated.

Dimensions: Overall, approx.38 x 30 x 45cm high.

Heat Control: Thermostat to control Temperature from 30 to 110 deg Centigrade with 2 Indicator

Heater: 2KW specifically designed Heater.

Hot Packs: 4 packs ( 1Pc small ,1 pc Standard ,1 pc Full back 1pc Cervical ) Containing special heat-retaining silica gel crystals.

Accessories: 1 forceps to get-out Hot-packs from hot water & Power Pin Plug.

Finish: Polished finish inside.

MCB ( Mini Circuit Breaker ) based short circuit controller to protect the Equipment from Damage

Deluxe Castor Wheels friction-free movement about the clinic

Contact us / What's app - 9711991264,9015251243,8076549111,8076205625

Website : www.solutionforever.com

https://lnkd.in/ejdC6Jy7

EMAIL : supertechsurgical24@gmail.com

ADDRESS : F-400, Sudershan Park ,Moti Nagar ,Near Gopal ji Dairy ,ND-110015

#heattherapy

#heatpack #pmuorangecounty

#electricalstimulationtherapy #improvesleep

#buttvacuumtherapy #postlipomassage

#sleepquality #mattresstopper #qualitysleep

#heattherapybags #heattherapydevices

#heattherapyonthemove #heattherapywrap

#heattherapyfacial #heattherapypad

#heattherapyblanket #heattherapyworks #physiotherapists #physiotherapystudent #medicaldevices #physio #physiotherapy #physicaltherapy #rehab #rehabilitation #health #medicaldevice #medicalequipment

[biotronixcaresalesteam]

Biotronix Solution Forever® Moist Heat Therapy Unit (With 4Pack) Hydrocollator Hot Pack Unit 4 pack Stainless Steel Premium Model ( Inner Tank 304 Grade Stainless Steel ) used in Physiotherapy and Rehabilitation Make In India

The specifically designed Pack heating unit automatically maintain Hot Packs in the water at the proper temperature. Made out of heavy gauge stainless steel sheet (, double-walled & well insulated in between with Glass wool ( Outer Body 202 Grade SS and Inner Tank 304 Grade SS )

SPECIFICATION

Construction: Unit's outer body made of 22 gauge & inner chamber of 20 gauge S.S.Sheet double-walled, well insulated.

Dimensions: Overall, approx.38 x 30 x 45cm high.

Heat Control: Thermostat to control Temperature from 30 to 110 deg Centigrade with 2 Indicator

Heater: 2KW specifically designed Heater.

Hot Packs: 4 packs ( 1Pc small ,1 pc Standard ,1 pc Full back 1pc Cervical ) Containing special heat-retaining silica gel crystals.

Accessories: 1 forceps to get-out Hot-packs from hot water & Power Pin Plug.

Finish: Polished finish inside.

MCB ( Mini Circuit Breaker ) based short circuit controller to protect the Equipment from Damage

Deluxe Castor Wheels friction-free movement about the clinic

Contact us / What's app - 9711991264,9015251243,8076549111,8076205625

Website : www.solutionforever.com

https://lnkd.in/ejdC6Jy7

EMAIL : supertechsurgical24@gmail.com

ADDRESS : F-400, Sudershan Park ,Moti Nagar ,Near Gopal ji Dairy ,ND-110015

#heattherapy

#heatpack #pmuorangecounty

#electricalstimulationtherapy #improvesleep

#buttvacuumtherapy #postlipomassage

#sleepquality #mattresstopper #qualitysleep

#heattherapybags #heattherapydevices

#heattherapyonthemove #heattherapywrap

#heattherapyfacial #heattherapypad

#heattherapyblanket #heattherapyworks #physiotherapists #physiotherapystudent #medicaldevices #physio #physiotherapy #physicaltherapy #rehab #rehabilitation #health #medicaldevice #medicalequipment

[curryhealthcenter]

HOW TO START WORKING OUT

Health Nut photo: Morgan Kalarchik

Health Nut writer: Denae Duren

Happy second day of fall, Health Nut readers!

We’ve all heard how beneficial physical activity is for our health, but do you know why it’s so beneficial?

The U.S. Department of Health and Human Services provides a literal laundry list of the long-term benefits of physical activity, but I’ll just give you a few of my favorites that aren't always the most obvious:

         - Improve sleep

         - Decrease potential of becoming depressed

         - Increase your energy and self-esteem

         - Relieve stress

JAMA Psychiatry published a study this year in which Karmel Choi (PhD, lead author of this report) states that researchers found “more evidence than ever before that physical activity does play an important, and likely causal, role in reducing risk for depression.”

Everyday Health published a helpful article outlining all of the reasons why exercise can also boost our energy by way of an increase in endorphin levels, better health overall, an improvement in sleep, and increased focus!

The majority of college students I’ve spoken to suffer from at least one, if not all of these things. We can be living better, people!!!

As a Health Behavior Coach here at Curry Health Center, I know good and well that starting a workout routine - and sticking to it - is incredibly difficult. I’ve compiled suggestions and ideas to help you get started on formulating a realistic, attainable, long-term routine!

1. Assess your schedule to see when you have open windows of time available

2. Start small (with everything): ask yourself how many days, and what duration of time you will REALISTICALLY be able to make it to the gym every week. It may not be realistic to start your fitness journey by scheduling 4 days at the gym for an hour and a half each time… that will only be discouraging.

3. Join a gym - one that will be easy for you to get to, that you feel comfortable in (some gyms, such as Planet Fitness, market themselves as a “judgement free zone,” meaning everyone should feel comfortable here while working out), has all of the equipment you’re interested in using (gyms like Fuel Fitness have several bicycles, treadmills, ellipticals, machines, and free weights), offers group fitness classes if you're interested in doing that as well, etc. The Rec center is easy because it’s right on campus, and all full-time students are required to pay the fee every semester! The Rec has a great spread of equipment plus a track, basketball court, sauna, and swimming pool.

4. Do you already own gym attire that you like? Try purchasing yourself a new gym ‘fit that makes you feel like a (comfortable) badass

5. Prepare your gym bag with EVERYTHING you need - workout clothes and shoes, change of clothes, soap, shampoo, lotion, deodorant, face wash, all the things that you use on a daily basis to get ready should also be in your gym bag. This way, you have one less excuse to not go to the gym!

6. Find a workout buddy to help hold you accountable

7. Tell other people (friends, roommates, partner, family, etc) what your gym schedule is! People that can say “why are you at the thrift store instead of the gym right now?”

What others are saying:

[wesleytyler]

Status  Eldergeek@Eldergeek 1h· http://Hostagetape.com Discount Code: PAUL99574 #Hostagetape #shutyourmouth #mouthtape #snoring #beardfriendly #favoritething #lifehack #improveSleep #increaseoxygen #discountcode #discountoffer #Discounts #discount #affiliate #mustachefriendly #mustache #beard #PWT #facialhair (at Myrtle Beach, South Carolina) https://www.instagram.com/p/CmHqEB1PC66/?igshid=NGJjMDIxMWI=

[shrutiksblog]

☞Ayurvedicare website gives you information about Ayurvedic herbs & spices, diseases and more. ☞Health benefits of pumpkin seeds are so many and some of them are described here.🎃✨ #ayurvedicare #ayurvedic #healthy #health #healthyfood #highprotein #pumpkin #pumpkinpatch #seeds #prevent #cancer #diabetes #improvesleep #hairgrowth#hair#bloodpressurecontrol#healing https://www.instagram.com/p/Ch7UD4sv6Oo/?igshid=NGJjMDIxMWI=

[nefesshoesguide]

Why Switch to Natural Leather Shoes?

Pointy toed, high heeled shoes, which are an imposition of shoe fashion, seem to be designed to disrupt the natural function of your feet. It is the direct cause of problems with our feet. These shoes are designed very narrow. It puts pressure on your toes and disrupts their natural posture. A high heel causes shortening of your calves and restricts the mobility of our ankles.

Another problem is the supporting arches. This causes your natural arch-forming muscles to weaken. It steals your feet's sensing ability. As if that weren't enough, they have a thick sole made of unnatural materials. This is the worst. Dozens of nerves in our feet are designed in such a way that we can feel the ground. These soles, which are made of unhealthy materials, almost blind your feet. It doesn't let you feel the ground. You must stop doing this evil to your feet.

[altacare]

Controller supplement by Alta Care Laboratoires is an excellent natural alternative that benefits people with sleeping problems, high levels of stress and anxiety. The regular use of the Controller Natural sleep capsules will help your body to naturally regulate its sleeping patterns, thus helping you wake up refreshed and full of energy. Controller Capsules by Alta Care Laboratoires are available in pharmacies. For more information, please visitwww.altacare.com.

[womenfitness]

Did you know🤔? • ⏩ Drop a ❤️ and tag a friend who needs to see this! If you want to lose weight and live healthy lifestyle you deserve visit bio link to get full info about 101% natural weight loss plan 👉 @women._fitness   I hope this is helpful! If it did, feel free to like, comment  and don't forget to share😉 • Cc: holisticali #fitness #womenfitness #bodymassage #bloodpressure #improvesleep https://www.instagram.com/p/CZhZgRegLpY/?utm_medium=tumblr

[maxyeo]

"I've Got a Dream That's Worth More Than My Sleep" Well, so does everyone else. Usually, Sleep is the First to be Sacrificed for Whatever We Want to Accomplish... Working on My Side Hustle... Play More Of That Game... Watch that Drama or Movie... What We lacked in Quantity, We'll Need to Make it up in Quality. Thus in order to Reduce Our Sleeping Hours, We will Need to Improve Our Sleeping Process. 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗕𝗲𝗹𝗼𝘄 𝗪𝗵𝗮𝘁 𝗱𝗼 𝗬𝗼𝘂 𝗱𝗼 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗦𝗹𝗲𝗲𝗽? #Dream #Dreams #MyDreams #MyDream #Sleep #SleepIsForTheWeak #Sacrifice #Sacrifices #SacrificeWithoutRegret #ForIt #SideHustle #MoreGaming #Binge #BingeWatching #ImproveSleep #SleepImprovement #ImprovingSleep #ImproveSleepQuality #SacrificingSleep #SleepSacrifice #SacrificeSleep #InOrderToSucceed #QualityNotQuantity #QualityOverQuantity #QualityVsQuantity #ReduceSleep #SleepOptimization #OptimisingSleep #HowToImproveSleep https://www.instagram.com/p/CZequ14JRMO/?utm_medium=tumblr

[bushra-ali]

💥BEST TIME OF DAY TO TRAIN💥⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ Follow @pine.fitness for 🔑 fitness and nutrition tips⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ People have often asked me, “When is the best time of the day to workout?”. To which I annoyingly respond, “It depends.”⁣⁣ ⁣⁣ Like so many other aspects of fitness, the best time of day to train will be individualized.⁣⁣ ⁣⁣ Have regular late meetings at work? You should probably come in the morning.⁣⁣ ⁣⁣ Are you a total night owl who absolutely dreads waking up in the morning? Maybe don’t schedule that 6:00 a.m. session.⁣⁣ ⁣⁣ Mornings and evenings busy with dropping off/picking up kids from school? Sneak in a lunch workout.⁣⁣ ⁣⁣ The benefits of making your workout schedule fit YOUR lifestyle trump any benefits you see in working out at a particular time of day.⁣⁣ ⁣⁣ I hope this helps you as much as it has helped my clients.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ Please tag a friend who could use this information👇⁣⁣ #timetoworkout # fitnessaddict #workoutroutines #behaviourcoach #fitnesslifestyle #fitnesslove #timemanagement #discipline #schedule #morningworkouts #letsdothis #scheduletoday #circadianrhythm #bettersleep #microbiome #improvesleep #allergyrelief #sleepquality #naturalhealthrevolution #cellularhealth #gutbrainaxis #epigenetics #timemanagementtips #productivityhacks #manageyourtime #planyourlife #productivitytools #futuresuccess #tipsforsuccess #homeworkout #fitnessmotivation https://www.instagram.com/p/CF3ytuQpQc4/?igshid=19hckhshoe7pk

[altacare]

Improve the quality of sleep in a natural way with Controller Capsules! ☑️ FALL ASLEEP ☑️ STAY ASLEEP ☑️ WAKE REFRESHED A combination of melatonin, tryptophan and vitamin B6 in Controller capsules gives the body an energetic wake-up and a start of the day full of energy.

For more information, please visit www.altacare.com

[ketoing-life]

Stepping up my recovery efforts with @mitoredlight therapy. 🚨. . Deep & Near Infrared light therapy has shown to improve: ✅ Sleep ✅ Skin ✅ Inflammation ✅ Muscle Recovery ✅ Joint Pain . There are a number of studies that I will go into more detail about in upcoming posts. I will say, however, that I have experienced all of these after a little over a month of use. . I decided to go with Mito Red Light since their units are affordable and have exceptional performance. . From their website (Link is in my bio) -"Our Mito Red Original and MitoMOD Series with ESPEO, deliver light energy across the entire spectrums of Red (620-700nm with peak at 660nm) and NIR (800-900nm with peak at 850nm)." . I have the Mito Original - MitoMid unit. This thing is built like a tank! Rigid metal construction, and they provide everything you need to mount/hang the unit where needed. There are separate switches for the deep red and near infrared light arrays, but I always use both. It is immediately apparent how powerful the lights are as soon as you turn them on and within a couple minutes I start to feel a penetrating warmth when using this. I primarily use it on my back, chest, face, and my left shoulder with an old injury. . I will share more about how this type of therapy has helped me, soon (including some before and after photos of how it has helped some areas of hyper-pigmentation, and reduced some "age spots".) I am definitely a fan! . Do you use red light therapy? Have you been interested to give it a try? If so, I definitely recommend this company. 👍🏻 . . . . . . . . . . #ketoinglife #ketoing #redlighttherapy #nearinfrared #deepredlight #nearinfraredtherapy #redlight #redlightsauna #lighttherapy #mitoredlight #improvesleep #improverecovery #improveskin #reducejointpain #reduceinflammation #biohack #biohacking #bodyoptimization #reducesignsofaging #boostcollagen (at Red Light Therapy) https://www.instagram.com/p/CE6fxpVAlRX/?igshid=1ukqxdtm30chv