#redlightsauna

[ketoing-life]

Stepping up my recovery efforts with @mitoredlight therapy. 🚨. . Deep & Near Infrared light therapy has shown to improve: ✅ Sleep ✅ Skin ✅ Inflammation ✅ Muscle Recovery ✅ Joint Pain . There are a number of studies that I will go into more detail about in upcoming posts. I will say, however, that I have experienced all of these after a little over a month of use. . I decided to go with Mito Red Light since their units are affordable and have exceptional performance. . From their website (Link is in my bio) -"Our Mito Red Original and MitoMOD Series with ESPEO, deliver light energy across the entire spectrums of Red (620-700nm with peak at 660nm) and NIR (800-900nm with peak at 850nm)." . I have the Mito Original - MitoMid unit. This thing is built like a tank! Rigid metal construction, and they provide everything you need to mount/hang the unit where needed. There are separate switches for the deep red and near infrared light arrays, but I always use both. It is immediately apparent how powerful the lights are as soon as you turn them on and within a couple minutes I start to feel a penetrating warmth when using this. I primarily use it on my back, chest, face, and my left shoulder with an old injury. . I will share more about how this type of therapy has helped me, soon (including some before and after photos of how it has helped some areas of hyper-pigmentation, and reduced some "age spots".) I am definitely a fan! . Do you use red light therapy? Have you been interested to give it a try? If so, I definitely recommend this company. 👍🏻 . . . . . . . . . . #ketoinglife #ketoing #redlighttherapy #nearinfrared #deepredlight #nearinfraredtherapy #redlight #redlightsauna #lighttherapy #mitoredlight #improvesleep #improverecovery #improveskin #reducejointpain #reduceinflammation #biohack #biohacking #bodyoptimization #reducesignsofaging #boostcollagen (at Red Light Therapy) https://www.instagram.com/p/CE6fxpVAlRX/?igshid=1ukqxdtm30chv