#makingchanges

[upismediacenter]

LITERARY: The Unsent Project

[sakuratherapy]

If you don’t take risk, nothing will change? What are your thoughts on this? #risktaker #riskhappy #riskaverse #therapy #makingchanges #growth #personalgrowth #stretchzone #positivechange (at Derbyshire) https://www.instagram.com/p/CoeQOlIMZPh/?igshid=NGJjMDIxMWI=

[nickirichardsonone2onediet]

Congratulations on taking the first step towards creating a healthier lifestyle! Staying focused on a diet can be challenging, so here are some tips to help you stay the course. First, create a plan for yourself and stick to it. Make sure your goals are realistic and achievable and have a timeline for achieving them. Before you start, think about what motivates you and use that to stay focused. Second, get rid of unhealthy foods in your home. If they’re not around, you won’t be tempted to eat them. Make sure to plan so you know what you're having; this will limit any temptations to deviate from the step you are following. Third, incorporate physical activity into your routine. Exercise can help you stay focused and boost your mood, so aim to get at least 30 minutes daily. You don’t have to go to the gym or run a marathon; just find something you enjoy, light exercises like walking, or swimming. Finally, don’t forget to be kind to yourself. Changing your lifestyle can be difficult, and there will be days when it feels like you’re not making any progress. Stay positive and focus on your progress, no matter how small. Recognise that you’re making a positive change for a better future. Staying focused on a diet is a process, but with dedication and perseverance, you can reach your goals. Good luck on your journey to a healthier lifestyle! Get in touch to find out more. 𝗨𝗸 𝗡𝘂𝗺𝗯𝗲𝗿 1 𝗟𝗲𝗮𝗱𝗲𝗿 𝗢𝗳 𝗧𝗵𝗲 𝗬𝗲𝗮𝗿/𝗦𝘁𝗮𝗿 𝗢𝗳 DSA 𝗪𝗶𝗻𝗻𝗲𝗿 /2021&2022 Nicki Richardson 📲07771 640008 Mindset and Weight Loss Coach #nlp #eft #timelinetherapy®️ #one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers @one2onediet #mindsetcoaching #mindsetworkshops #mondaymotivation #makingchanges #lovelife #5stonedown #weightlosssupport #weightlossadvice #weightlosswithoutsurgery #loseweightfast #loseweight #loseweightwithsupport #freeweightlossconsultations #mealreplacement #fyp #one2one #thisistheone #chooseyou (at The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach) https://www.instagram.com/p/CnedO3XNZSA/?igshid=NGJjMDIxMWI=

[baumg]

Everyday Earth Day

My first-grader had an Earth Day lesson at school and is now talking about emissions and turning all the lights off. These are both things I do… and which drive my partner nuts, so I’m kinda tickled by the whole deal!  On the other hand, I have to concede her point that we both have some of the cleanest and cheapest energy anywhere… so it’s really okay to leave a light on. Besides, there are…

[embassy730]

Before the 2023 BlackStar Film Festival happens in August, make sure you attend the William + Louise Greaves Filmmaker Seminar happening 3/16-3/18. Hope to see you all there! Posted @withregram • @mellonfdn 🎥 BlackStar Projects (@blackstarfest) is leading a global multimedia arts movement. Based in Philadelphia, BlackStar produces year-round events and programs for BIPOC creators and audiences–including the annual BlackStar Film Festival which has premiered the work of pioneering artists and filmmakers, including Ava DuVernay and Naima Ramos-Chapman. In addition to these events and programs, BlackStar has developed groundbreaking collaborations with media heavyweights, like Netflix, to expand audiences’ access to curated selections of work by artists of color. With Mellon’s support, BlackStar will continue to cultivate the creative skills of BIPOC artists, generate narratives by creatives of color for audiences of color, and engage in community building. #MakingChange Visit the link in our bio to learn more. 📸 by Daniel Jackson (at BlackStar Film Festival) https://www.instagram.com/p/Coihv2lLmgv/?igshid=NGJjMDIxMWI=

[nr4life]

ChangeMakersXpress

#teens #politics #makingchange

[carriejonesbooks]

People Used To Spit On My Dad When He Was Little

I haven’t had a BE BRAVE FRIDAY for a bit, but it’s something I used to do all the time to try to push myself out of my comfort zone, especially about sharing my art. There’s this old Simon Sinek quote that goes, “A star wants to see herself rise to the top. A leader wants to see those around her become stars.” I like this quote a lot, but I think that there doesn’t have to be a dichotomy. I…

[stylists-supporting-stylists]

Double rainbow

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Reposted @supernovanz

I said I was gonna make a comeback 💪🏻😮‍💨🔥 2 different rainbow techniques, hot pink and a chop 💕

@gooddyeyoung @lunartideshair @ghdhair @ghdhair_anz

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#hair #hairart #hairtransformation #hairbrained #hairoftheday #hairofinstagram #artist #rainbowhair #vividhaircolor #nofilter #nofilterneeded #hairreels #hairvideo #followformore #pinkhair #brighthairdontcare #newhair #makingacomeback #makingchanges #hairdresser #hairlove #hairlife #hairslayerz #lunartideshair #lunartides #gooddyeyoung #newzealand #supernova #stylistssupportingstylists

[reikifromlourdes]

The photo below has been infused with Reiki to Make Changing Easier. Here is the link to the Energy to Make Changing Easier video, http://bit.ly/3Zy12WY Use this for anything you have to change. This can be a moving your residence, new budget, finding a job, releasing a relationship, new health habits, etc... It can be used for many different situations. For the January Reiki Sunday Special (to make life easier) go to ReikifromLourdes.com #restrelaxationreiki #reikifromLourdes #reikienergy #reikihealing #change #energyforchange #makingchanges #energytochange.

[choasinthemaking]

Three months clean and about to graduate from treatment soon! 😎

[upismediacenter]

LITERARY: half-full, half-empty

[lascarlatte]

It’s been a long time since I was so happy because of the rain. After a heatwave that lasted a week the air cooled down yesterday and it was such a relief. I don’t even want to imagine what heatwaves will be like in 10 years, so I’m making some changes today. I’m getting a raincollector for my roofterrace and we’re researching possibilities to get solar panels on our roof. Even if they’re small steps, the’re steps. ——————————- #heatwave #climatechangeisreal #lovetheworld #makingchanges #positivethinking #findingsolutions #earthawesome #myheartisinit #klimaatverandering #oplossingen #healtheworld🌎 https://www.instagram.com/p/CD6ERLIp9c6/?igshid=1buj93csopvro

[spoonofconsciousness]

This changed me as a person I’m really excited to share it with you😇 ✨ Coming from childhood experiences of sexual abuse I thought that I deserved bad things to happen to me because I was a bad person and deserved it😑 ✨ We can all agree this is “wrong” but I believed it so it became true for me and bad things kept happening and I kept inviting them into my life and behaved accordingly🙈 ✨ Only after seeing those experiences without attaching feelings to them could I take a massive step back and look at them for what they were - out of my control🤔 ✨ Therefore I get to decide what they mean and the story I associate with them - it used to be my superhero origin story but now it carries much less significance😇 ✨ Now I see the things that are outside of my control as I see the wind and the rain - they just are and my feelings about them are neutral😁 ✨ We step into our power when we catch ourselves attaching feelings to objects and instead choose to see them for what they really are - just a product of our thinking😊 ✨ How would your life be different if you could see your negative past experiences without attaching feelings to them?🤔 ✨ #podcast #3principles #transformationjourney #betteringmyself #workingonmyself #workingonme #makingchanges #stayingfocused #positivepsychology #psychotherapist #psychologyquotes #psychologytoday #psychologist #emdr #clinicalpsychology #psychologymajor #psychotherapy #counseling #onlinetherapy (at London, United Kingdom) https://www.instagram.com/p/B--YD9xnIEI/?igshid=1gi7mv9u66h95

[amsmcg]

Making Changes

Making changes is something that I really struggle with. I can’t be alone?

Every week I tell myself that I will do better; with food, with the kids, with work, with exercise, with money.  And then I go back on almost all of it. 

I can’t get to the point that a new routine becomes habit. I just fall back to the same shit different day bullshit, achieving nothing. 

Please tell me that I am not alone!?

[stephanie-light]

Please, make time to appreciate your struggle. You've been through hell and back. You're still here, there's life and love in you yet. You are resilient. You're wise. You're not alone. . . . #mentalhealth #selfcare #selflove #selfloveinspo #selfcareinspo #thankful #grateful #wellness #changeyourlife #makingchanges #startedfromthebottom #selfesteem #ipvsurvivor #dvsurvivor #emotionalabuse #resilience #survival #wemadeit #recovery (at Somewhere out in the Middle of Nowhere) https://www.instagram.com/p/CKSnOgRD-DU/?igshid=lfx07jslxs7m

[cookrunwrite]

I have been eating plant based for 2 weeks now, and my energy is returning more each day! I made this array of veggies with a dressing that was based with hummus. It was delish! #authordeannamartinezbey #writer_deanna #plantbased #healthylifestyle #authorslifestyle #aurhorslife #writerslifeforme #authorsmind #aboutme #health #authorhealth #healthywriter #tellmesomethinggood #newlife #makingchanges https://www.instagram.com/p/CLEiAYbAFdA/?igshid=3cctoucn4frz