#I am at this point mostly carbs

[andhumanslovedstories]

I just ate a whole pot of mac and cheese which in retrospect is an end of day activity, not what you should eat to get started for the day

[hurtspideyparker]

Peter places an envelope on Tony's desk.

Tony looks up confused, "huh? What's that for?"

"It's for you," he points awkwardly at the plain blue envelope, held closed with a Darth Vader sticker.

"It's not my birthday kid." He snaps the protective face shield back down as he picks up his soldering iron, sparks flying as he gets back to work.

"I know that I, uh. It's from, it's for. It's yours. I gotta go, see you later Mr. Stark!" Peter hikes his backpack up tighter as he skips out of the lab.

Tony grunts in acknowledgement without looking up, eyes focused on the searing metal in front of him.

* * *

"Tony? I thought you were gonna have dinner with me after Peter left," Pepper saunters down into the workspace in a flattering pair of jeans and baby blue blouse.

"I was. I am. He left like five minutes ago," Tony waves at her without taking his eyes from the computer he's typing on.

"Happy drove him home two hours ago. Come, have a nice sit down meal with me." Pepper wraps her arms around his shoulders from behind, kissing the top of his head.

"I can have a sit down meal. I'm sitting right now, bring the carbonara down here and it'll be a proper date," Tony replies.

"Yeah, you me and your computer. How romantic. Tony, come upstairs- what's this?"

Tony glances up to see her holding a blue envelope.

"Uh, it's the kids."

Pepper flips it around, "it says To Mr. Stark From Peter on the back."

Tony just shrugs and goes back to typing on his computer.

The delicate glue of the sticker is undone under Pepper's sharp nails as she opens up the envelope and pulls something from inside.

"It's illegal to open someone else's mail y'know," Tony teases.

"Tony this- god you are such an asshole!" Pepper smacks Tony on the back of the head with the envelope.

"Ow! What the- what did I do now! I was just joking about the carbonara thing... mostly."

Tony finally meets Pepper's eyes of scorn. She tosses something in front of him with a huff.

"Tony, he even used a Darth Vader sticker. Do you know how adorably geeky and topical that is? You have got to start paying more attention to the living breathing people in front of you instead of your machines. Dinner is ready, please come upstairs."

Tony watches her leave as the clack of her heels fade away with every step. He's not sure what Darth Vader has to do with missing dinner, but he's quick to get up and start to follow.

He pauses before he makes it out the door, turning to finish the last line of code before he forgets the function. He pushes something off of his keyboard to type and press save.

Tony can't remember the last time he looked up from his work long enough to consume solid food. He's so ready to carb-load with some Italian food, turning away from the computer and blue envelope.

Tony's eyebrows furrow. Hm. Darth Vader sticker.

Tony turns back around and picks up the envelope from beside his keyboard.

This must be what the kid was yapping about earlier. Tony sticks his hand inside and finds a card, pulling it out.

"Father's Day it is," the front says in bold lettering with a picture of Yoda crudely hand-drawn with a sharpie and green highlighter. Tony flips it open, "celebrate you we must" is written in the middle of the page.

Below is a message in smaller writing; "Thank you for everything Mr. Stark, we wouldn't be here without you!" with a blob of sharpie that looks suspiciously like it's scribbled out a small heart, then signed "From Peter, Dum-E and U" each name written in their own unique handwriting.

"Friday, what day is it?"

"It is Sunday June 16th, also celebrated as Father's Day in countries such as the United States, Canada, and the UK."

Hm.

Tony stands there and stares at the card for longer than he'd ever admit before looking up at Dum-E.

"You help with this?" he asks, pointing at the card.

Dum-E chirps happily, twirling his claw around.

"Your hand writing's terrible."

* * *

Peter enters the lab slowly, an unsureness to him that's out of character.

It's Wednesday, his usual day for coming over to Tony's workshop. He hasn't heard anything from Tony since Sunday, not that he usually does. Still, the quietness has unnerved him. He's not sure what he was even expecting from his mentor; silence is probably the nicest response he could hope for after embarrassing himself like that.

"Hi Mr. Stark," he greets once he spots the older man sitting next to a complicated tangle of wires.

"Hey kid, can you go to the computer and run the command I have open for me?"

"Sure thing!" Peter says as he dumps his backpack onto the floor and jogs over.

The two get into an easy rhythm and Peter's practically forgotten why he was nervous in the first place when, "hey grab us some sodas will you," Mr. Stark asks him.

Peter walks up to the fridge in the corner of the room when he notices something new.

In the center of the silver metal lies a single piece of paper, stuck to the refrigerator with a plain magnet seemingly scrapped from some old hardware in the lab.

Tony has his Father's Day card displayed like some dorky parent whose kid got a half-decent report card, showcased on a fridge like a toddler's finger painted masterpiece.

It makes Peter so happy he can't wipe the stupid grin off his face the entire time he's grabbing sodas and delivering one to Tony.

The older hums a thanks without looking away from his project, but as Peter turns away Tony's own face contorts into a pleased smile all of his own.

The two share identical smiles all afternoon, hidden behind soda cans and computer screens.

[ms-demeanor]

Okay THANK YOU for saying “your body craves what it needs” is bs because that felt like bs this whole time.

Like you don’t need more sugar if you crave sweets that is NOT what that means. Sugar is a food that people crave because it tastes good/sugar I think is an addictive food??

Idk it just felt like people making excuses when they’re supposed to be trying to eat a little healthier (healthier, not low cal, not low fat or keto or whatever. Diets are bs but craving sweets does not mean sugar is healthy thing for your body rn)

People crave sugar because it tastes good, which is not a bad thing, and there is an evolutionary reason that sugar and fat taste good to us. Carbs are your body's favorite thing because it is SUPER easy for your body to break them down into useful molecules.

I'm not a fan of the idea that any foods are addictive and I'm skeptical of models that suggest "refined food addiction" is a thing with a measurable, real-world impact; there's a lot of debate in that area of nutrition science and to me it kind of seems like the tools people use to track food addiction aren't really examining the addictiveness of specific foods, but are decent screening tools for people who have compulsive behaviors around food (for instance, one group of people who the Yale Food Addiction Scale has repeatedly been demonstrated to be REALLY good at identifying is people with anorexia).

But your body needs sugar all the time, whether that's in the form of complex carbohydrates that get broken down into simple sugars by your body, or simple sugars that you stir into your tea that then gets sent to your cells as energy. If your diet doesn't have enough sugar in it, your body has a processes to turn non-sugars into sugar so that it can use the sugar (gluconeogenesis!). Sugar is unambiguously good for you in the way that fat is unambiguously good for you. You need sugar to survive and it's not a bad thing if you want to have a cookie or a soda or some candy, and again - your craving probably isn't telling you that you're deficient in a specific micro or macronutrient, but I still think that you should listen to your craving.

Like, I don't know how much you know about psychotherapy but the attitude that a lot of diet-focused discussion takes toward cravings reminds me of cognitive behavioral therapy. "When you crave chocolate, no you don't! Don't think about the chocolate, you actually probably need starch or sugar or something, let's redirect that into having a banana, or some frozen berries, or some spinach. Point away from the unhealthy craving and into the healthy replacement, or, better yet, ignore the craving. Mind over matter. You choose how you act."

(I actually think "X craving means that I want Y food so I shall replace it with Z, which is similar" "craving salt means that I am dehydrated and need electrolytes so instead of potato chips I'll have some soup" is how this goes most of the time. I think this is a diet culture thing, not a food positivity thing.)

And you know what I think that's a garbage way to look at both food and emotions.

When I'm craving ice cream it's not because I've been mostly vegetarian for a week and am low on dietary cholesterol (AN IMPORTANT NUTRIENT. Don't be scared of consuming some cholesterol), I'm craving ice cream because sugar and fat taste good. So instead of trying to pretend that I'm getting "what I need" from a piece of salmon the size of a deck of cards with no salt and some lemon squeezed on top, I'm going to scoop out a moderate portion of ice cream and eat it while focusing on how much I enjoy it. And I'm going to do that instead of sitting down with a pint and a spoon while I'm stressed at work and eating something that tastes good to distract from the fact that work is stressful. (And sometimes it's fine to sit down with a pint and a spoon but I will say that's generally best not to do while you're in the middle of something stressful)

And if you want to relate that back to therapy I see this as more of the DBT approach. I've accepted that I want ice cream so I'm going to eat it in an intentional way and enjoy it instead of eating so much that I don't want dinner, or that it makes me feel sick, or that I eat it without noticing it because I'm using it as a distraction instead of a snack.

I'm not trying to shut down the negative emotion or shun the "bad" food, I'm accepting that I have that emotion and I'm working this neutral food into my day so that I'll feel good tomorrow and won't get heartburn overnight.

So I see that you're trying to be kind of anti diet culture here, but I don't think people need excuses to eat sugar, and I actually think that making excuses to eat it is significantly less healthy than just eating the sugar (which, again, is unambiguously healthy to eat as part of a varied, filling, nutritious diet). It seems like you may have internalized some ideas about sugar that are not great even if you are trying to separate from diet culture.

Nobody is ever going to eat a diet so healthy and nutritionally complete that they don't want candy or cake or cookies sometimes. Food is not only fuel, it is entertainment and culture and comfort and distraction and celebration and a million other things, but it is not bad. I don't think there's a single universally bad food out there, or any food that never belongs as part of someone's diet (unless it's something you're allergic to - I don't care if you're craving peanuts, do not eat peanuts if you have a peanut allergy).

So it's okay to make sugar, you don't need to make excuses. It's okay to eat sugar if you're craving sugar, even if that's not what your body "needs". But also sometimes a craving is your body saying "I'm hungry and this sounds good, please feed me" even if you're not a finely-tuned spectrometer that's craving blueberries pie because you actually need antioxidants from the blueberries (you're not a finely tuned spectrometer, you don't need the antioxidants from the blueberries, it's perfectly fine to just eat a slice of pie).

[veryberryjelly]

hold on

carmen berzatto x fem!reader

summary : reader reveals to carmen that she has a hard relationship with food.

a/n ; content warnings for disordered eating, throwing up, talks of disordered eating. i am not romanticising eating disorders !! loooong boy. 1.2k words

𝐍𝐀𝐕𝐈𝐆𝐀𝐓𝐈𝐎𝐍

you never thought this would have been an issue.

you had never been in a relationship long enough for it to be important.

but 3 months.

you had to tell him.

but you had no idea where to start with admitting it.

somehow in the three months of dating carmen you had managed to avoid any conversation relating to your issues.

you had been out to dinner a few times, but every time you managed to find something easy or small.

and if you weren't able to do that, you had gotten good at making a plate look like you had eaten some if not most of it.

the issue only really came to a head when you had arranged to stay over at carmen's place after he cooked for the both of you.

you had been stressing over it for the last two days about something so simple as him cooking for you.

along with his insistence to keep it a secret what he was making, you were getting anxious about it.

your anxiety riddled mind was quietened when carmen opened the door to his apartment and your eyes met his.

the soft, relaxed smile on his lips mirrored onto your own.

" hey sweetheart, come in. dinner shouldn't be too long, just finishing up "

the mention of food brought almost all of your anxiety back.

you shut the door behind you as you walked in, setting your bag down on his couch as you headed towards the kitchen.

" gonna tell me what you're making yet ?" you questioned, keeping your voice level as you leant against the counter.

you could spot a few elements of the meal carmen was making, but none that would tell you what he was making.

you were almost relieved to spot a salad on the counter.

you might be able to get through this meal without feeling the urge to throw up.

" spaghetti bolognese "

two words that had your stomach falling.

carbs were very hard for you, but you couldn't not eat what carmen had cooked for you.

you took a slightly shuddering breath which was thankfully hidden from carmen as he tended to his sauce.

" sounds delicious "

thankfully, both of you talked through most of dinner, and it wasn't out of place for your fork to just rearrange your food instead of pick it up and eat it.

the few bites that you did take were mostly salad, apart from two initial bites of the pasta when you first sat down, which was hard to swallow.

after dinner you offered to do the dishes, practically insisting. you didn't want carmen to see how little of his food you had eaten.

he wouldn't let you do it all on your own and offered to at least dry up after you.

he didn't see the amount of food from your plate that ended up in the trash.

you definitely felt guilty about throwing it away, but you couldn't physically stomach the food or telling him after he made so much effort.

after you finished cleaning up the two of you were quick to retire to the couch for a movie.

carmen's arm wrapped around your shoulders and the steady beating of his heart underneath your ear wasn't enough to erase the burning feeling in your stomach or the gags you could feel climbing up your throat.

it got to the point where you couldn't take it anymore.

you muttered a quick excuse before rushing towards the bathroom.

you should've known that carmen would be hot on your heels the moment he heard you emptying your guts into the toilet.

you heard his voice behind you muttering a short string of curses when he opened the door.

the next thing you knew, his hands were swiftly collecting your hair from the base of your neck to keep it from getting messy.

after you had nothing more to give, you flushed the toilet and leant back to move away from it, only to be met with the solid feeling of carmen's chest against your back.

" 'm sorry. didn't mean to ruin your night " you muttered quietly, your eyes not lifting from your lap.

" baby, you didn't ruin anything. just want you to tell me why you're throwin' up after you barely ate anything "

a shiver of dread raced down your spine.

" thought maybe you just didn't like the food but now i'm thinking that something's wrong "

his voice was warm and comforting even if what he was saying was chilling you to your bones.

you had to tell him.

you began twisting the towel that carmy had handed you in your hands.

" what's going on, baby ?" he questioned, his hand lifting to brush some hair behind your ear as he dropped his head down onto your shoulder, pressing a soft kiss onto the fabric of your sweater.

you were silent for a few minutes, but carmen never pushed you to speak, only waited until you were ready.

" there's something wrong with me carmen... i- i hate feeling full. i can't eat like a normal person. i don't- " a sob wracked through your chest as you spoke.

carmen's arms wrapped tighter around you as tears began falling down your cheeks.

he held you there until the tears stopped, and even a little bit longer.

when he finally stood from the floor and walked out of the bathroom you thought he was done.

that he didn't want to deal with a girlfriend with these kids of issues, especially as a chef.

but when he returned a few moments later with your pyjamas and your toothbrush all of those feelings disappeared.

he delivered them to you with a kiss to your temple before he was back out again.

you didn't question him, or say anything, just brushed your teeth and washed your face before changing into your pyjamas, a pair of long pants and a t-shirt that carmen had given to you with 'the beef' logo on your chest.

after folding up your other clothes you padded out into his living room, keeping your head down as you put your clothes in your bag.

but you couldn't avoid it any longer.

you found carmen in the kitchen pouring hot water into two mugs from his cabinet.

you were only sat down for a moment before he came over with both mugs in his hand and slid one towards you.

chamomile.

your hands wrapped around the warm receptacle.

there were a few moments of silence before you heard the voice you found so much comfort in.

" why didn't you tell me ? " he questioned, his voice the farthest thing from accusational.

" didn't want to scare you off. most people go running when they find out. wanted to hold on a little bit longer " your voice was nothing more than a whisper and your eyes were burning into the mug of tea in your hands.

carmen wasted no time in moving around the counter to stand beside you, his hand moving to tilt your chin up and bring your gaze towards him.

" i'm not goin' anywhere, baby. but you gotta let me help. "

his thumb began moving against your cheekbone, and that simple action was all you needed before you wrapped your arms around his torso and buried your face into his t-shirt. his arms held you close to his chest.

" could you give me a ride to my therapists tomorrow ? "

" anything, baby "

[avocado-writing]

I am BEGGING for more essentially modern au stuff like the road trip one please!!!! I’ve had the worst anxiety all week and it’s the first genuine giggle I’ve had in forever 💞 thank you! (Also no pressure tho omg I’m sorry)

awww I’m so glad I made you laugh!! Ok how about… modern au, picnic in the park:

Tav

you organise everything. You always organise everything. These guys are not capable of getting together without your direct involvement.

you bring a couple of dishes and drive those who can’t be bothered to walk or take public transport (astarion, shadowheart)

try to be the first there to get a good spot so you tell your passengers you’re meant to be there an hour earlier than planned. they both complain but help you set up anyway.

Gale

brings the majority of home made dishes.

he is the best cook in the group, and he always has a great mix of stuff to bring - salads and sandwiches, pastas and fruit kebabs. it’s all pretty healthy and the plates are cleared by the end!

walked from his house with massive IKEA bags full of food. had to stop three times on the way to the park because he was exhausted.

meticulously counts his Tupperware as he packs everything up afterwards and goes hunting if any of it is missing.

Astarion

tries to steal Gale’s Tupperware.

spends most of the picnic in the shade of a tree pretending to read a book, but really he’s just spying on everyone. It’s fun to eavesdrop.

brought wine. it’s mostly for him. he will share if he’s asked to but he will complain the whole time.

lightens up as the day goes on, doesn’t even complain about the cooking!

Shadowheart

also tries to steal Gale’s Tupperware, but worse at it than Astarion.

immediately picks a fight with Lae’zel when she gets there but the two of them spend the whole day next to each other, anyway.

by the end of the day she’s just lying back on a picnic blanket, vibing, picking the leftovers off of her plate.

everyone has had a heart-to-heart with her at some point.

Lae’zel

mostly comes to eat the proteins. doesn’t indulge in the carb-based foods, she won’t even have a cheat day when she’s meant to be having fun.

ends up with Shadowheart’s head in her lap and plays with her hair. Glares at anyone who mentions it.

will not organise any team sport games, but will become captain if one is suggested. She is fucking brutal. You do not want to be on her team or it gets intense.

Karlach

brings a portable grill so she can get some BBQ going!

Gale is the best cook but Karlach is grill master. She has an apron which says it. Keeps topping up everyone’s plates even when they ask her to stop.

can still play frisbee with no issues after eating 3 plates of food? How? Is this woman magic??

Wyll

is the one who organises the team sports, and you do want to be on his team.

makes the whole day better. If he gets there earliest he also set up a scavenger hunt for everyone!

constantly checking in on everyone to make sure they’re having a good time. Eventually you have to sit him down and remind him to eat, he’s meant to have fun too!

in charge of the sound system. Picks the best music.

Halsin

knows the best spot in the park to set up the picnic!

goes on long tangents about local flora and fauna, but it’s good. Like listening to an ASMR video.

takes off his shirt to lie in the sun. Everyone stares. At one point a fucking butterfly lands on him and it’s like he’s a Disney princess.

[swinging-stars-from-satellites]

my mom for some reason bought a whole spiral cut ham and so it's time for my favorite "low effort quick and easy healthy and delicious dinner with Lu, who just got off a 10 hour shift and is, perhaps, Hangry":

don't talk to me scramble

(so named because when I come home from work and am eating a late supper I want everyone to shut up and let me eat in peace)

YOU WILL NEED:

3 of the biggest eggs you've got - 4 if they're smaller than LargeTM

ham: deli cut works here but I literally just grabbed the spiral cut ham and ripped pieces off with my bare hands until I had a generous handful of Ham Bits (you can probably use whatever lunchmeat you have in your fridge for this tbh)

about like 3 tbsp of cream cheese?? Gordon Ramsay it babey

one(1) slice of pepper jack cheese or whatever kind you like

big handful of spinach (frozen works but I used a slightly wilted leftover salad since it needs eaten soon) or other vegetables of choice. bagged frozen stuff is great in eggs

optional carb (bread, tortilla, biscuits, et cetera)

LET'S CRACK THIS THING.

butter or oil in your pan. crack ya eggs. throw the Ham Bits in immediately or else they will be Cold. once eggs start to cook throw in your SpinchTM or ~vegetals of choice~ so that they'll wilt/heat up. this is the point where you want to toast your bread or heat a tortilla or whatnot, if you're into that kind of thing. once eggs are MOSTLY cooked, toss in your pepper jack and cheem creams and stir it all around until it's melted. it will probably look a bit watery — if this is a texture no-no I suggest making this in omelette form, bc yes, cream cheese is awesome in an omelette. serve with Optional Carb if you wis, or by itself, possibly eaten directly out of the pan you cooked it in. you are adulting so well. your tastebuds and your body think you're the coolest 👍 go forth full, happy, and proud of yourself

[aloy-sobek]

Vet Bills and a Sick Kitty Boy

Hello all, over the past month and a half I have incurred some medical bills for my cat Alistair, that while one bill hurts but isn't world ending. Multiple have put us in a bind.

Our Total: $430/$1176.86

My Paypal: tielfingriley or paypal.me/tieflingriley

The Story:

So my sweet yet very hungry boy Alistair, had been having stomach troubles. He's 12 years old, so not uncommon for a cat his age, and he has always had a bit of a sensitive tum, but this was different. He was projectile vomiting mostly water, and I had noticed he was loosing weight. He is a long cat, and his healthy weight sits at 15-16 pounds.

So we take him to the vet and the do a initial blood panel with a special panel to check a for a heart protein, it is here that I learn my asthmatic cat also has a heart murmur! But because of the special check it had to be sent to THE ONLY LAB IN THE US THAT CHECKS FOR IT, which meant it was pricey

Good news, blood came back fine. His heart and kidneys weren't failing but he was still vomiting water at this time. At this point we were moved to a different vet who noted his long term tum issues. Informing me that long term inflammation can lead to Gastrol Intestinal Cancer. (Maybe) They only DEFINITIVE way of checking was to slice him open and do biopsies, which wasn't ideal. Instead we opted for an Ultrasound, it would check for inflammation, which would say absolutely yes or no on inflammation, but would still be a maybe on the cancer (however its the same treatment either way). But could also check Liver, Pancreas, and Gallbladder. I of course chose this because it was far less invasive to the boy. Alistair did need to be sedated. He isn't a violent cat, but he is a squirmy noodle.

This is when things got really spicy for us financially. You see this happened RIGHT before my birthday. Like legit I found out my cat had maybe cancer the day before. And my husband a few weeks prior had bought me a rather nice gift of storage drawers? IDK what you would call it but furniture for my art supplies to be stored in. It was a bit pricey but I was having a rough time and a history of astronomically shitty birthdays. (As you can see, the universe has a sense of humor)

So the Ultrasound came back. Yes there are signs of inflammations, so cancer is still a maybe. However, what had the doctors eyes and was concerning her more was the pancreas. It was, extended and incorrect. She believed that it wasn't producing a enzyme to help break down food, particularly fat, for absorption. Essentially, on top of the inflammation, Alistair was slowly starving to death. However before just popping some pig panceas pills inside my boy, she wants to make sure. So more blood work, TO THE ONLY LAB IN THE US OF COURSE, an another bill.

Now we are waiting on this information. He is on some pro and prebiotics that have stopped the vomiting entirely. However his weight is still quite thin. I am unsure if we will have more hefty bills. For reference a checkup at this vet is 50 bucks. So normally its not to rough on us, and check up plus vaccines is 100 which is a planned event. None of this was planned to say the least.

AND NOW THE SAPPY SHIT

Alistair saved my life. I know logically getting a cat as a means to not kill yourself isn't the best thing to do, but sometimes you gotta do what you gotta do. Ive had him since September of 2012. I love that fluffy biscuit stealing bastard with my entire heart. I have a tattoo on him on my arm, my first and currently only tattoo. Because of him, I was able to live a longer and healthier life and I want that for him.

Despite being a cat, he loves biscuits, potato chips, and the tops of muffins but only the tops. He can and will open cookie jars for cookies. I have explained he is an obligate carnivore and he has explained like a good southern he cant turn down a carb.

He will fist fight you for cheese. Love to play fetch with a hair tie. Isn't a lap cat with the exception of me. LOVES NAPS, and likes to watch Markiplier.

He's a very good boy with separation anxiety, and tummy issues who just wants to nap and eat and I think we can all relate.

Oh...and he has a little mustache

Thank you to all who donate and to everyone who spreads the word to help us get out of this debt.

[relastelvanni]

📖 2022

The week leading up to Christmas 2021, I was unwell. I was feeling very fatigued and burnt out as we all were. There wasn’t a lot of sun so I was likely Vitamin D deficient, right? Also I somehow lost 10 lbs between October and December without trying which didn’t match what I was eating - probably stress? Oh, but I feel really thirsty, and I can’t seem to quench it… that’s an odd symptom I can’t explain with burnout. It was that symptom that made me test my fasting blood sugars and sure enough, they were way over into diabetic levels.

🚨

On Hogmanay as I rushed to get my booster before the bells, I also went to the GP as an emergency for my blood test. The results came back and my GP wanted to talk urgently. On Jan 5th I was officially diagnosed with Type 2 Diabetes and put onto metformin straight away. This began a whirlwind of a year.

On the outside I seemed calm, on the inside I was a ball of emotion, but mostly shame. Shame that after years of warnings this could happen, I had to tell people what had happened. I felt guilt for making people around me worry for my health. I wanted to prove to everyone that I was okay and they didn’t have to worry about me. Maybe not a healthy attitude to take but from the moment I left that Doctor’s surgery and took a 2.5 mile walk home, I decided I was going for remission, end of.

I immediately went on a low carb diet of 130g of carbs a day and stuck to it religiously, I did not break 130g or tried not to. No cheat days, no snacking. Again, perhaps not the healthiest thing to do but I couldn’t bring myself to eat high carbs again. I started walking a lot more, walking three miles home from work in the winter. I went swimming, I got a bike through the cycle to work scheme. But most of all was the diet. It was tough and there were times I felt like crying. But my head told me “I put myself in this situation, you don’t deserve sympathy”. Urgh, silly head.

But despite that negative mindset, the physical side improved quickly. My sugars fell rapidly most importantly and as a by-product, I lost 15 lbs in the first month, followed by another 15 lbs in the second, starting at 255 lbs and ending March around 210.

Now those who know me will know I had no problem with my weight before - I was very happy as a chubby person because I went on a journey over the past few years of learning to love my body, throw off the shame I held against my body and show it off at the beach and the pool etc. So the weight loss for me was such a sudden shift in mindset too. I was back very quickly to a body I had before I learned to love my body… and societal pressure came back. That’s been a struggle this year is loving my new body without need for validation externally.

But in terms of the diabetes, by the end of March, I had my hbA1c checked again… and I was no longer diabetic! I had managed, with the tablets, to get the diabetes into remission. I can’t tell you how proud I am to have got to this point. All the hard work and hardship I put my mental state through was worth the result.

Over the next three months I relaxed the diet a wee bit and let myself eat a little more, but no where near the levels I was at before. My weight finally stabilised at around 180 lbs which is where I’m at now, meaning in total from max weight, I’ve lost 85 lbs in the last year. But more importantly, at the end of June, my HbA1c was still at a non diabetic level, this time without medication.

Since June, my weight has been stable, my sugars are still down, I’ve taken up badminton 2-3 times a week to keep me active physically (and mentally too). I feel fantastic physically and I’m so happy I’ve managed to turn around the diabetes. I still need to work on my mental state and work on some of those troublesome feelings I had at the start of the year as well as others. But aye, long post, but I’m still here, still going. Hopefully 2023 I’ll stay in remission. All the best to everyone 💛

[yowlthinks]

Some mornings I wake up and want to cry. I am exhausted, it is quarter to six and I would love to keep sleeping but my toddler is awake and full of energy so I slog downstairs, leaving everyone else to sleep. This happens every single day with the variety being the actual wake-up: sometimes it is earlier, sometimes I can even get to a little past 6. Sometimes I get up through the night too...

I deal with the evenings too, of course, and on weekends I am mostly there too. And I know children are only this small for a short period of time, and I enjoy spending time with them.

But I am also approaching critically low battery level. I need some sort of downtime, but at home, because I have so much stuff to do. But my days start with getting the kids ready, then work and then immediately dealing with kids again, there is hardly any downtime, and it is taking a toll on me and my health. Like physical health: I can see I look bad, and ai am somehow gaining weight, while I need to loose 20kg to feel myself, to like myself again.

The problem is, I don't know how to rebalance it all. I want to go to the gym, but by the time the kids are down and the key chores are done it is 9pm or even later, and I am exhausted, and operating on 5h of sleep is not easy. I am underslept, so my willpower is not great and I crave carbs (which is probably where the problems start).

I try to make sure my partner gets enough sleep, if I am already awake, what is the point of waking up someone else. I feel like I need to somehow plan time specifically to myself, but then... well, it is not very fair, is it? There are times when I take one or the other child to classes, so my partner is looking after the other. It is not like he is having some free time exactly, so I feel bad asking for time just by myself.

I am trying to figure out why I need this and my partner doesn't. I mean, he has the office commute, I wfh. He seems to be ok, while I am on the verge of tears and feel totally out of it. And the problem is, the more tired I am, the less I delegate and the more I try to crawl through it, what happens is that I try to withdraw more, which means others take more space, which means I feel cornered. It's a viscious circle, and I am trying to remember what the therapist said before they stopped my sessions nearly 2 years ago. The little recharging breaks like watching even half an episode of a series at lunchbreak come to mind. But my lunchbreaks lately are... well, taken over by work or I feel too guilty or too impatient, I have no idea why.

Many people here in NL take a 4 day week with a paycut (and less holidays), spend one more day with their kids instead of taking them to daycare or aftershock care. I feel like I have no capacity for this, with an already super-tight budget and the bare minimum of holidays, and already giving the kids all my spare time. I know a lot of people have it way harder, and I have no idea how you guys are doing this.

[kay-elle-cee]

Hi wow hello omg!! Thank you so much for agreeing to do this Ask the Author with me (': I just have a few questions about your first ever smutty fic, Things That Haven't Happened Yet...

What is your personal favorite (real) sex scene in the fic?

Which smut scene do you think is the most well written?

Which smut scene did you write first?

Do you plan to write more smut?

What's your favorite overall scene in the fic?

Whose POV was harder to write?

Knowing the other dreams James and Lily had but you perhaps didn't get to write about, who do you think has a naughtier mind between the two of them?

[SPOILER ALERT] Did they actually eat lunch? James surely needed some carbs by that point but there were other things to finish when the story ended. 👀

my article will be published in vanity fair next week, thx again for interviewing w me <3

Omg Charles 🙈 Thank you so much for all these questions, I'm so so so happy you loved TTHHY and am HAPPY to answer these questions!

Under the cut for spoilers and NSFW discussion!

1. What is your personal favorite (real) sex scene in the fic?

Ah this is so hard, because honestly I think it’s a tied between the first two. Because the first one is just the raw kind of heat and frustrated passion, but the second one is a little of that with the introduction of “oh wait actually maybe that’s not all it is”. If I HAD to choose, I guess I’ll say the second. Would love to hear other people’s opinions!

2. Which smut scene do you think is the most well written?

Okay I had to go back and reread them all and maybe it’s a bit of a cop out but I love the shower scene. It’s less detailed than the others but it’s very clear in my head and I liked the transition between the sex and the more intimate moments.

3. Which smut scene did you write first?

I mostly went in order for this fic! So that first time in the Order library was the first! (The only scene I remember writing out of order was that final scene outside of cottage—I've had that written since before chapter 3 was posted!)

4. Do you plan to write more smut?

I do! It won't be in everything I write, but I do have some other concepts/fics in my drafts. I unexpectedly had a ball with this and it's kind of hard to stop lol.

5. What's your favorite overall scene in the fic?

Shower scene. Hands down now and forever the shower scene. The idea that that's kind of like the shift in everything, and them finishing but just....staying there, connected, kissing (and through those kisses, at least on James' part, communicating things he's too scared to say). And then the follow up and the intimacy of just like, being together and showering together and those kind of gentle, not necessarily sexual touches. UGH. I'm sorry this is the scene I'm most insane over.

6. Whose POV was harder to write?

Weirdly, Lily's? I feel like I've been SO in her head lately for some other projects, it was just nice to be in James' head. And James is very straightforward, I think, with what he feels in this fic, whereas Lily has to come to terms with it. (Not that I don't LOVE writing that, but I think just wanting to make sure I wrote that believably contributed to a little more friction while writing Lily).

7. Knowing the other dreams James and Lily had but you perhaps didn't get to write about, who do you think has a naughtier mind between the two of them?

Okay so. I think for Lily for so long this has just (in her conscious mind) been about physical attraction. Her garden dream is the most...I'll say out there of the fantasies—all of James' were private moments (even the drunken alleyway snog), but Lily's garden moment was I think the riskiest we saw (OUT in the OPEN). So WITH all that preamble, I think Lily's dreams were a little more out there and riskier (against a window, chances of being caught, etc) BUT I think she's a bit better at controlling herself once they're together, and it's James that can't keep his hands off her and possibly instigates more of those scenarios.

8. [SPOILER ALERT] Did they actually eat lunch? James surely needed some carbs by that point but there were other things to finish when the story ended. 👀

Listen, maybe it's because I'm old (compared to them) but I do think they ate lunch. I think it was a very quick lunch and Lily was adorably a little nervous having him in her little flat, but James was just kind of in awe of this place he'd only seen like once irl and then reoccurring in her dreams of them. When they were done with lunch (or ate what they both deemed was 'enough for now'), she showed him her appreciation for the garden. They did not make it to her bedroom.

Thank you SO much for these questions, Charles! They were so fun to answer and I'm always happy to scream about my fics into the void. 🥰

[meditating-dog-lover]

Health update

My eczema has recently cleared up when I quit fasting. Some cuts and dead skin on my hands, but my fingers and the backs of my hands are no longer dry! I can bend my fingers and my palms feel so smooth. All it did was to quit fasting.

Now I do get allergic reactions, especially to dogs and pollen. My younger dog likes to sleep on my bed and licks her paws. I know my room is covered in dander at this point. I do get itchy on my face, neck, and hands. But it's not horrible. This is a separate issue from my hormone imbalances due to stress and prolonged fasting.

I'll eventually go back to fasting during week 1 and 3 of my cycle, and reducing the fasting on week 2 and 4. I'm not necessarily going to eat lower carb on week 1 and 3, as long as I'm eating mostly anti-inflammatory it honestly shouldn't matter. In general eating gut and hormone friendly foods and cycling my fasts in a way that will promote weight loss and autophagy, but no hormonal imbalances. I love carbs so I wouldn't go low carb all the way. My body doesn't have a problem with complex carbs. It does with excess sugar and junk carbs, but not things like fruit, whole grains, dark chocolate, or starchy veggies. Going too strict with my diet will definitely backfire.

So I've been balancing my hormones, and I've been eating anti-inflammatory. Of course we want a balance in life, so I'm going to fast cycle, not go low carb, and treat myself here and there so I don't feel deprived. I shared a pizza slice with my mom today. I got some aged cheddar popcorn so I have something to eat before my therapy session. Some "inflammatory" foods here and there won't do any damage. As long as most of my diet is low in refined sugars, white breads, fats, oils and processed meats. I know eating anti-inflammatory helps my skin. Combined with gut and hormone support.

I've been eating more pumpkin seeds which are great for hormones.

I've been looking into ways to support gut health. I've been chewing slowly, drinking aloe juice, eating anti-inflammatory (the best thing you can do for your gut), and eating Greek yogurt for probiotics.

I wanted to support anti-microbial effects so I don't experience any recurring infections like h pylori and staph and strep. I also want to ensure I have enough stomach acid and digestive enzymes. I'm doing an h pylori breath test in a few days and I hope I get a negative result. H pylori is a problem because it reduces stomach acid levels, which prevents proper digestion and allows for more downstream infections to occur (in the small and large intestines) because stomach acid also acts as a sterilizer that kills foreign pathogens. Stomach acid is important and I want to ensure I killed off the h pylori and am producing enough acid and can prevent further infections from occurring in the future.

I also want to ensure I am producing enough digestive enzymes. I know I am tired of taking multiple supplements, but enzymes can be so helpful. I know I prefer food sources, but the foods that are most rich in enzymes are tropical fruit, which I don't like. I do have a digestive enzyme supplement. I've been taking it a month or so ago and took it again today with lunch. I'll ask my doctor about all this when I do my mineral scan later this month. I'll also ask about acid, h pylori, and aloe juice.

I'm so happy because I feel better. Just some minor gut support and fast cycling and I'll be in good hands. I'm also going t get the psychological and psychiatric support I need.

[levil0vesyou]

Oh hey, I realised I can just ask for advice!

(Note: This is (mostly) not ebegging (nothing wrong with ebegging, just wanna be clear) even if it may sound that way in the first section. Please keep reading. It's pretty long tho, sorry. I'll put it under a cut as I am planning to pin it but please, please read it, especially if we're mutuals. Reblogs are welcome, especially within the german blogosphere, but don't feel obligated.)

So as some of you know, my flatmate has locked me out of the kitchen because I didn't have money for groceries and thus kept eating his food. This includes the electric kettle, microwave and most cutlery but I did accidentally keep a spoon that I still have now. (I have a small bottle of dish soap so yes, I can reuse it as I do still have bathroom access.)

I have since received my first unemployment payment which, due to my previous (necessary) overconsumption is mostly gone again now. I have 20€ and change (cash so paypal and my other debtors can't seize it) left for the rest of the month (new unemployment payment should arrive on the 1st) but I'm struggling to make it stretch.

I've been trying to search up advice on this but couldn't find anything useful. If you have links or anything, that'd be awesome. Here's the key points:

I live in Germany so subject to the German costs of living. Because I also can't afford public transport fare, my store choice is pretty much limited to a small-ish Rewe nearby. There's also a Mäc Geiz and a pharmacy but ofc those aren't grocery stores.

I do not have food allergies but I am a vegetarian and unless I'm literally dying, this situation will not change that.

As mentioned I have no access to a kettle, a microwave, a stove, a fridge or any of that. I do have access to my popcorn machine (many years of trusty service, real mvp) but that's it. I have access to a spoon and a sharp knife. Not a chef's knife tho. I do not have access to spices.

My mental health is still very bad, I cannot leave the house some days and I don't think I'd be able to do anything elaborate. Thus, whatever I eat has to be easily (or not at all) prepared but not easily perishable.

At this point, my standards are very low. My current main thing is eating unheated canned food but I'm prepared to eat basically anything I can stomach (excluding meat, as mentioned) in any way that is possible for me. I'm eating unseasoned chickpeas out of a jar right now. They're actually pretty good. I also (under normal circumstances) sometimes eat dry pasta for funsies so that might give you an idea.

I eat a lot. Less at the moment but still above average. I need plenty of carbs or I will still be hungry after. Essentially, pretend I'm feeding two people here.

I keep craving salt. I'm usually decent at telling what foods my body needs by cravings so I've been eating many crisps since I no longer have a spice cabinet. But they're 'spensive. I've also been craving eggs but I have no way to indulge since afaik boiled eggs are only sold around Easter. Also fruit juice but I can eat some vitamin gummies I still have instead, that'll probably be fine.

As stated, the budget is 20€ for 1½ weeks. I do have a bit of food already, some Zwieback, a pack of Leibniz cookies, a small jar of applesauce, a (hopefully not too spicy) can of chili sin carne, stuff like that. Also some hardtack I made months ago and just now remembered, but not a lot of it and I have no way to soak it, tho I might be able to clean an empty can.

While I'm not hoping to inflict permanent damage on my body, I am willing to take a few more risks than I usually would. That said, I can barely handle one or two short grocery trips a week so foraging isn't a good option at the moment. Also, laundry situation is difficult rn so avoiding diarrhea would be awesome 👍

While I am unemployed and legally homeless (I just haven't left yet) I have no documentation for this at the moment. I mention this because some food banks and similar require such documentation. Also, again, I have a very low travel range rn (like... 200m. 500 on a good day) but if you know like some kind of... delivery food bank?? that exists in Bavaria (dm me for the city) that would be incredible.

No, I can't get a job. I literally just tried that (again) and have reached a personal new low as a result. There were some in-between steps (like that fucking clinic) but yea, that's not an option. No, not even home office. No, not even freelance.

This one might seem entitled but. I cannot keep eating the same thing. I do have my samefoods (tho I cannot cook pasta rn for obvious reasons) but especially lately, eating the same thing for more than two or three days in a row has been low key driving me insane. Might be because I've been mostly cut off from society for months, might be because my body is sick of it, who knows. But I need variety. Same thing twice a week is fine, but more than that is pushing it. I'm very sorry.

As stated, this is not an ebegging post and I want nobody to feel any kind of obligation but if we're mutuals and you have a German bank account (or Schengen and are willing to pay the fee) and you desperately want to, you may dm me about it. But you do not have to!!! And I literally only say this because I know what it feels like to be on the other end of this. No, paypal is not an option, I'm triple digits in the red there. Water droplet on a hot stone etc.

What I am looking for is advice, especially from people who have dealt with severe financial issues and/or homelessness/kitchenlessness before. I've been kitchenless before but I had a fridge, microwave and somewhat reasonable money then so it didn't really prepare me. You can either comment or reblog directly or you can dm me or send me an ask. Anon is enabled.

Either way, thank you so much for taking the time to read all this! I love you, may you have a good day <3

[fatcolyte]

Cravings have been intense lately. Craving partly for food...but mostly craving to be filled, stuffed, and bloated.

And it's gotten to the point, where merely an hour after a gut-busting meal of over 2000 calories, I'm feeling the stirrings of hunger again.

It's probably not even hunger. More likely it's just my body digesting the huge amount of fat and carbs I just inhaled. But my horngry brain interprets it as hunger anyway.

So here I am plotting my next meal. Probably fast food yet again. I think I may have a problem...

[parentingtheoryandpractice]

Violet's birth story

So, fair warning—this is going to be a drawn out, high context version of what ultimately could be a very short birth story. And if you want to really understand the progression of how I have related to labor and birth over the years, I’ll link my previous four birth stories below.

Lydia’s birth story

Zeke’s Birth Story

Maya’s birth story (and reflections on previous births)

Alexander’s birth story

This pregnancy was not an easy one for me. Will and I decided to have our (almost certainly) final baby closer to our next youngest than we have ever spaced before, since we were pretty eager as a family unit to move to a different life phase that was less pregnancy, baby, and toddler focused, in large part because we wanted to have a different type of focus and energy for our older kids while they were still kids. We knew it would be more work in the short term, and I would be leaning on Will a lot for a while, which has proven true.

We also moved while I was pregnant, which I overall very much stand by as a decision, but that was pretty brutal. We tried to time it so that we’d be moving when I was in the second trimester, since that seemed like it would at least be easier than the alternatives, and that almost/mostly worked out, but of course the timeline got pushed back some. 

And then the second trimester was also a bit less of a smooth period than I had expected, since I had three episodes of nerve pain that meant I was pretty out of commission for a few days, which was itself inconvenient, but also led to a bunch of uncertainty on my part, since I didn’t know what was going on, or that it was only going to be three times. (All that could be a full-length post of its own, which I may try to write up at some point. As far as I can tell, not only did it all fully resolve, but maybe my body map and body mechanics are actually improved relative to my previous baseline, and I am better at something like Focusing in a body way, thanks to my friend James who explained to me how to do that.)

That said, compared to how things can go, I would still call my pregnancy pretty uncomplicated. I thought I had some blood sugar issues (which could again be its own whole post), but I got a cgm, tried some other blood sugar monitors, paused my Vitamin C since it turns out that can make glucose monitors read a little higher, and my eventual conclusion there was that my first blood sugar monitor was reading too high. I did somewhat limit my carb intake, but after an initial period of lots of tracking decided (in consultation with my midwife and the doctor she works with) to treat it as non-clinical, and I stopped taking measurements. 

I also had some iron-deficiency anemia, as I have had every pregnancy, and taking a bunch of iron pills didn’t seem to be working at first, but just as I scheduled some appointments to pursue an iron infusion, my numbers came back up. 

And for most of this pregnancy, especially as I was approaching the end, I had a lot of anxiety about birth. With that too, there’s a lot I could say, but I think the high bit is that, while I didn’t anticipate any bad concrete outcomes—I never seriously worried that the baby wouldn’t be born healthy, or that I would be physically at risk—I did have a visceral sense that it wasn’t going to “be okay”, and that the experience would be a bad one for me. And “bad” not just in a fleeting sense, but in a way that would leave my mental structures worse off than they were before. 

I never found a concise way to verbalize exactly what I was worried about, but I’m very grateful for all the people (especially Will, Kenzi, Anna, Steph, and James) who listened to me talk at length in repetitive inarticulate ways about what my issue was. And for all the people who wrote up and published their birth stories, since (as has been my habit), I read a ton of them in the weeks leading up to my birth. And at the end of the day, I think the anxiety eventually worked as intended. I processed enough and set the right sort of intentions that it was pretty much gone. I remember a conversation with Anna right around my due date where I expressed that I figured birth would be unpleasant, but in an accepting way, and my desire to keep talking about it was largely gone.

Some of the more legible takeaways I had from all my birth processing were:

-I was pretty willing to let go of some things I had previously been (mostly implicitly) aiming for in service of having an easier birth.

-One such thing was accurately tracking what the experience was like for me. (So… I expect my written recollections to involve mostly the right amount of error bars anyway, but that’s part of the epistemic status of all of this.)

-Another one, somewhat to my surprise, was caring about the timeline. Talking it through, it became clear to me that I had few to no concerns about having a long labor per se, as long as the intense and overwhelming part wasn’t long. (My understanding of Kenzi’s later summary of this, which I liked quite a bit, was to think of early labor as for positioning, not dilating, and that moving to dilating before the position was good often wasn’t desirable.)

-Related to that, one of my conclusions was that during my labor with Xander in particular, after having gained a more explicit model of how my muscles worked during labor over the course of my previous labors, I was expending a lot of wasted effort trying to make things go faster, and my guess was that it didn’t speed things up and probably did lead to it feeling harder. So my plan was to not do that.

-I can’t remember if this was explicit, but I think another constraint I let go of was having other people be able to track much of what was going on for me in realtime during labor, which iirc I’ve written about mattering to me in the past.

-And, somewhat presciently (spoilers), partly since I found a great collection of unassisted birth stories to read, I made my peace with the idea of a delivery that was fast enough that the midwife wouldn’t make it, and talked Will about that some too. 

-I also tried to consider which of the painful sensations it would be helpful for me to be especially aware of during labor, and which I could essentially safely tune out. My conclusion there was that anything that was telling me how to move my body seemed important, and that it was probably good to be pretty aware of any potential tissue damage from tearing during the pushing stage, but that microtears that were happening because of muscle exertion, and general muscle fatigue type sensations probably weren’t that actionable or important to pay attention to.

The one concrete and mundane-feeling anxiety that remained was that we would all get sick. We had all been sick multiple times recently, and then Xander had gotten sick  shortly before my due date, and right around when I did give birth, Zeke was also just getting sick, which was not a surprise to us given all of our sick friends and his recent exposure. 

But I am very grateful to report that (per my questionably effective request to my immune system) I didn’t get either of those sicknesses!

For a while, I had been saying that I didn’t want to make any plans at all for Thanksgiving, since it was two days after my due date, but as that week got closer, my sense was that I wasn’t having a baby anytime soon. And my midwife’s sense was similar. She said the thing she mostly goes off for her brith timing predictions is amniotic fluid levels, and that mine were high for someone who was going to give birth soon. So we decided to host Thanksgiving after all (with a backup plan in place for if I was in labor or if I had a baby by then). 

And indeed, my due date came and went, Thanksgiving happened, and I continued to have the impression that I wasn’t very close to having the baby. It wasn’t that I was never experiencing contractions, but I’d been having intermittent regular contractions (which I suppose ought to be called Braxton Hicks, but I don’t tend to experience them as painless…) for months, and the ones I was having didn’t feel different. My energy was pretty good, and I started talking more walks. And I stopped taking my iron pills, since it takes a few weeks to make red blood cells from iron anyway, and I wanted to give my digestive system a break.

And then Saturday night, I felt something happen with my bag of waters. I’m still not totally sure what it was, and I didn’t find the ph strip my midwife had given me in the middle of the night to check whether it was for sure amniotic fluid (all the plausible alternatives are acidic instead of basic), but I think it must have been. That said, it wasn’t a huge amount—I’ve always had my bag of waters break near the end of labor before, and I know it was nowhere near that amount of fluid. Maybe more like a cup’s worth, most of it all at once, and then with a little more leaking out after that throughout the night. My midwife’s guess when I texted her about it was that it was only my forewaters, which wasn’t a term I had known until she mentioned it. In any case, her conclusion was that it didn’t sound like a “frank rupture”.

But I do think it kicked off something, and at that point at least I no longer had the subjective sense that the labor didn’t feel close!

At 9:46am I told my midwife there was “not much happening in terms of contractions since I got up”, and whenever Will got up I told him about the same thing, but he took over with the kids anyway, and I proceeded to spend most of the day resting, relaxing, working on a jigsaw puzzle, hanging out in the bath, and intermittently experiencing contractions that felt “real” enough, but weren’t in any sort of consistent pattern. For example, I’d have a few in a row that were about 7 min apart, and very noticeable but not at all overwhelming, but then I’d change positions and go 20min without feeling much of anything. This went on for most of the day, and I made sure to keep eating and drinking, and resting, though I am pretty sure I didn’t end up sleeping at all. 

A little after midnight, I sent a message to our friends that were going to take Xander if we needed that during labor saying “I think Will has already given you an update, but I think I’m in early labor? […] I think there’s some chance things speed up and it’s tonight, but also easily could slow down and then speed up again at some point tomorrow. I think given what I’ve been feeling labor will not totally stop until I’ve given birth though”.

At that point I’d been timing my contractions for about an hour, and they were pretty variable. Most of them around a minute, but some shorter or longer, and a few that were under five minutes together but a bunch that were longer too. 

By then, I had been back in the bathtub for a while, after being in and out all day, and I think it was around then that Will set up shop in there with a backjack and joined me. I mostly had my eyes closed, and I remember not noticing that he had come in, in part because I had put Fauré’s Après un Rêve on repeat—which I think was the only time during labor I had music on. I think I picked that song because my midwife had mentioned a few times that the way she thinks of labor is (my words not hers), was kind of like that I had to go to a journey to a different dimension to go get my baby. At some point a few keep earlier I’d made a playlist of some music I’d felt somewhat inspired by (this song was on it), and I’d been enjoying music a lot in the past few weeks, but once I realized Will was there, that seemed both better than music and like I was no longer inclined to have the music on. 

And some more about my headspace around then… Until around that point in labor, I hadn’t been very focused on labor between contractions, and had been watching little bits of reality TV on my phone, but after about midnight that changed. I got the idea a couple of labors ago, I think from The Pink Kit, that it was good to use coping strategies even during early labor so that reaching for them became more automatic when I needed them more later on, which I was doing, but this time (for the first time, I think) I basically found it helpful to use my coping techniques between contractions too, starting around midnight (which, having discussed it afterwards with my midwife, is what we decided to call the start of my active labor). 

My main coping techniques were deep breathing (in part because I figured oxygenating my muscles was going to make everything work better and hurt less), trying to tune in to exactly how my body wanted to be positioned (leaning on the sort of body type focusing I had practiced during my episodes of nerve pain), and reciting words to myself m. The main words I was relying on almost the whole time, as I have in the past, were The Litany Against Fear, but I’d decided when I was making the music playlist to also include this Irish blessing, which I first heard of because the head of school I attended used to say it to graduating seniors. It had more of a gentle, relaxed vibe—more about things being easier for me instead of me coping with something hard—and I wanted that to be in the mix. 

Overall, it became increasingly clear to me as I was laboring that I was aiming for as little sympathetic nervous system activation as possible, and with that goal in mind, a bunch of my cognition seemed pretty counterproductive, in much the way that meditators I have known often talk about it. Basically all of my thought about the future seemed notably tinged with anxiety, in a way where I wanted to let go of them. And the same was true of a bunch of my self-referential thoughts, even about what was happening right then. Same with analysis. I had some pleasant hypnogogic type thoughts about the different patterns from the jigsaw puzzle I had been working on earlier that day, and some other ones about the reality show I had been watching between contractions earlier. I also remembered something Steph had told me about seeing each contraction as a spiritual journey, and I tried to learn into that way of relating to it some, which seemed good too.

I also started doing a pulling down type thing on the side of the bathtub that felt right, and I think I was mostly squatting at that point. The house we moved into recently has a wonderfully massive bathtub, and while I had also borrowed our midwife’s birth tub, in large part because I found the birth tub I used for Xander’s birth really helpful (it was bigger, softer, had lovely handles), I hadn’t asked Will to blow it up. The place to blow it up would have been the bedroom, but Xander was asleep in there. And while we did have friends who would watch him, not only did him sleeping as much as possible seem even better, those friends (and also a bunch of our backup options) were all sick, so I was somewhat invested in him sleeping through the whole birth if possible.

And partly to that end, partly because it felt right overall, unlike with my other births, I was pretty much not vocalizing at all. If that had seemed like it was making labor harder to cope with, I think I would have made whatever noises seemed good to make, but the way I was relating to it was more that noises would have been wasted effort, so it worked out. 

The main thing my more logistical brain was still doing at that point was trying to track where labor was enough to figure out when to call the midwife. I had texted her a log of my contractions around midnight, but since she hadn’t responded to that I (correctly) assumed she was asleep and I’d have to call to reach her. So I got out of the bath, had a contraction or two on the birth ball (that I had ordered at the last minute), and called her at 1:25. I told her the contractions seemed to be about five minutes apart at that point. She asked how long they had been like that and I said I wasn’t sure. Then she asked if they had a clear peak, and I said they did. She said didn’t I think she should come since she was an hour away, and I remember saying something about how I wanted to defer to her about that. She told me she was coming, and to tell Will to make up the bed with the waterproof liner and extra sheet and fill the birth tub. I knew I wasn’t going to ask Will to do either of those things just then, but I was in a pretty internal place, it didn’t seem worth saying that out loud.

I got right back in the bath after that, and at that point my conclusions was that there was nothing more to plan, and I could more fully relax into wherever labor wanted me to do. I think Will had mostly been with me pretty continuously for a while, but at some point I think he left to go pack a bag for Xander in case he needed to go to our friends’ house. At a different point, I remember telling him not to go anywhere. I don’t remember whether he was even thinking of going anywhere at that point, but I think I must have had an intuition that things were getting close.

Almost everything from here is increasingly hazy in my memory, but I do remember things getting more intense, though still not exactly overwhelming—more like reaching the edge of it during the peak of the contractions. I also felt some nausea, though not enough that I was close to throwing up, and did have a “hmm could this be transition” type of thought in response to the nausea that I didn’t focus on much. 

I was intermittently checking my cervix, as I had been all day, and I felt pretty dilated by then—definitely active labor—but I couldn’t have quantified it. I could feel the head very distinctly though! I’m still not sure when the rest of my waters broke. I think there was one moment where I thought it might have happened, and since that was the only one I registered I assume it did happen then, but since I was in the bath it wasn’t an obvious dramatic thing.

But at some point I do remember feeling a different sort of pain, more like a potential tissue damage type, and one where I was inclined to vocalize. I picked up the washcloth in front of me and bit down on it, which felt right, and around then it became obvious that the baby was moving downwards. I can’t quite remember what if anything I managed to communicate to Will, and I’ll have to find out from him exactly when he realized what about what was going on, but from there things happened very quickly. 

I couldn’t have said how long between that first pushing sensation and when I could clearly tell that the head was coming out, but it wasn’t long. I did try to pause a little with the head somewhat out, and not rush that part, so as to prevent tearing, but I think the pause was maybe on the order of seconds. 

And by then I’m pretty sure the midwife was on speakerphone. I think what happened was that she had called on her own for an update, but maybe Will had called her? Maybe even I had asked him to call, though I don’t remember doing that, and I don’t think I did. In any case, having her there on speaker was exactly what I wanted, so I was very happy about that part, and also in a quite nonverbal place. I remember her asking some question about what was going on with the head, and me thinking “well, right now it’s not out, but I can distinctly feel her ear”, but it was totally beyond me to actually say that part out loud. I did have in mind what she had reminded me, which was to make sure the baby’s head stayed under water until she was all the way out, since once the baby is exposed to the air and likely starts breathing, at that point it’s not safe for her head to go under the water again. 

Once her head was fully out, I may or may not have said anything, but I was very much remembering Xander’s birth, where it seemed to take forever to then push the rest of his body out. (It didn’t actually take long at all with him—but I do think I didn’t do it until I waited at minute or two until the next contraction.) This was faster though—basically once her head was out there was a brief pause, and then I kept pushing and her body was too, which was a massive relief. A massive relief, but then I also wanted to make sure she was breathing as she was supposed to. She seemed to me like she was breathing right away, but also like she was pretty much asleep, so I didn’t feel totally sure. I did some amount of rubbing her, blowing on her face, and talking to the midwife. Before too long I remember her producing at least one cry, and me asking if that meant she was for sure breathing now. I remember our midwife saying that if her muscle tone was good, that was what I should pay attention to. And it did seem like her muscles were working fine, and I remember noticing her hands opening and closing, but also in general newborns are so floppy at first!

In any case, I would say that I pretty quickly felt settled about her breathing, in part because the midwife didn’t seem concerned at all based on what we were saying. And the part after that is also somewhat of a blur, though I think I was already in a quite different and clearer headspace than I had been during labor, and was communicating with Will in a more straightforward way. He was getting me towels, and I was mostly keeping Violet out of the water so she didn’t get cold, but I wasn’t quite ready to move out of the bath yet. I also didn’t want to drain the water yet, since I figured it might be good to let the midwife’s look and see how much blood I had lost. I think I had Will take a picture of that. (I could tell by looking myself that it wasn’t much though, so I didn’t feel worried about postpartum hemorrhage.) Violet also pooped some meconium around then, but it wasn’t too messy—it was mostly on the towel I think. Though later there was a bunch of it on the floor of the bath, and I’m not sure if that was the same poop, or whether it came in stages. 

I had been trying to get Violet to latch ever since she came out, but it took a while for her to do that. She was pretty sleepy! But at some point before the midwives arrived, she did end up latching, which seemed to me like a good sign that I could probably get the placenta out soon.

I also asked Will to bring me the large metal bowl we had set aside for the placenta, since I felt some urgency about getting it out. And I think it was around then that Will left to go let the dogs out and the midwives in. I think since he had already taken the picture, I did drain the tub a bunch, and once there wasn’t much water left I decided to try pushing the placenta out. I used some gentle traction on the cord, since in the past I had had midwives tell me it was okay to do that, and tried seeing if i could push on purpose, and I felt it move! That part was definitely easier and more straightforward than I had remembered it being with my past two labors, which was neat. But then it got a little stuck once it seemed like it was out, and I was pretty sure that was just the bag of waters, but not sure enough to want to pull on it. Once the midwives came, a few minutes later, they confirmed that the placenta looked complete, that was just the bag of waters, and it was totally safe to pull the rest of it out, which I did. 

And that was the birth! We put the time down as 2:20, and the midwives arrived around 20 minutes after that, shortly after I had pushed my placenta out too. We took around another two hours to do a bunch of post birth stuff, like getting the baby’s blood type from the placenta (negative, so I didn’t do a rhogam shot), checking me for tears (just a very small one that didn’t require stitches), weighing and measuring the baby (I thought she looked like she was about eight and a half pounds, and she came it at 8 lbs 6oz after she had pooped, and 20inches, which the midwife said was maybe a bit of an underestimate), and assorted other logistics, like me getting out of the bath, putting on a postpartum pad and some clothes, me taking some ibuprofen per my plan so the afterpains wouldn’t hurt so much, me peeing, oiling up the baby before putting a diaper on her so the next meconium poop wouldn’t get stuck on her as much, etc. The midwives also went though a chart with me that shows typical development and gestational age, and while my placenta was a little calcified, as is typical for an almost 41 week baby, some of Violet’s markers were closer to 39 weeks. So maybe that’s why she took her time coming out.

(As an aside, given Violet’s actual stats, which seemed fine and similar to all my other babies, I feel good in hindsight about the way I related to my blood sugars during late pregnancy. Her head was also a little bigger than her chest circumference, so that wasn't an issue either.)

Once the midwives left, we got Lydia and Zeke to meet the baby, Will managed to take Xander into his office to sleep with him there, and I had the bed for me and Violet. I didn’t sleep much that night, but I was very happy :-). 

Will and I are overall almost certain Violet will be our last baby, and I feel extremely grateful to have gone out on such a positive note with birth—this one was my clear favorite, though I also remember Maya’s birth quite fondly, and I believe I learned things and took away important insights from each of my births. Overall, before I had this last birth I would have said, as a summary, that overall I didn’t really like birth, and now I don’t think I can say that anymore. It’s probably worth anyone reading this taking that with a grain of salt, since I did explicitly let go of my desire to remember things in a precise way, but I think it captures something very real and quite important to me anyway. 

And aside from being a very cool experience, I like to think that this time I learned something that I can take with me about anxiety. Both from how helpful I think my pre-birth anxiety ultimately was in guiding my processing in productive ways, and from how helpful it was to relax and fully let go of even subtly anxious thoughts during labor itself. 

I used to be sort of baffled by some of the birth stories I would read or hear from people I knew by how easy they seemed, even though Maya’s birth had some aspects in common with them, but now that I had this last experience, I no longer do, and the range of labor experiences that seem intuitively plausible to me has expanded. I also remember after my first birth talking to the instructor of the birth class Will and I had taken somewhat incredulously about this video she had shown us of a Russian woman giving birth in a bathtub very peacefully, since it seemed so different not just from my experience, but from the experiences of pretty much everyone in the class. And the instructor had said, somewhat apologetically, “well, it was probably her fifth baby”. So now maybe I’ve come full circle by having a very peaceful labor with my fifth baby too. 

A cool thing about this birth that feels like a bonus to me is that because I think I succeeded at my plan to not expend a lot of wasted effort, partly due to my intentions, but maybe even more because it was my fifth time, and my body had a more targeted sense of which muscles were involved and not involved, my body felt way less sore than it ever had before postpartum. I’m writing this a little less than a week later, and while it is still my model that rest and recovery is important, I feel remarkably good physically. 

I was lamenting to a friend how it seemed sort of wasteful that I finally figured out how to do this birth thing just as I was never going to do it again, and she said that wasn’t this sort of the tragedy of life—we accumulate all this knowledge that’s ultimately pretty hard to transfer, and it’s very cool but also feels a bit like a waste.

If I have one regret from this birth, it’s that I don’t have any video footage of it. I would love to have more of a concrete record, and I really wish I could show Violet a video of her birth one day, but at least I’ve written this up while it was pretty fresh in my mind.

And if you got all the way here, thanks for reading a very long and drawn out story of a short birth! I’m very grateful for how it all played out. 

[lesbienneanarchiste]

I'm only mostly vegan these days bc a man's gotta eat what's available and cheap and canned tuna is cheaper than tofu these days but anyway that's not the point, I don't feel bad about it or defensive, I'm only saying to give context that even with non-vegan options involved, the best thing going more strictly vegan taught me is how to cook vegetables in a way that fucks. Like. When I was a kid, unless they were in a soup or a mixed rice dish, vegetables were mostly something to suffer through before actually enjoying the carb and the meat on my dinner plate or whatever. I was not big into veg. So when I went vegan originally I was like "I have got to learn how to actually cook and enjoy vegetables or I'm gonna die" and now I'm a person who can and does regularly just eat an entire bowl of roasted veg for dinner. Girl Dinner is me throwing about 7 servings of 5 different vegetables in a roasting pan with some spoonfuls of earth balance, salt, and herbs, and an hour later I'm thriving. I just ate four whole cloves of sweet delicious roasted garlic and I am free 😌

[mo0nl0v3r]

th!nspo challenge ;

NOTE : I'm only gonna update this on this tab cause I don't want my other posts to get lost in this series thing... also my stats are already uploaded so imma start on day 2 :) NOT PRO

DAY 2 : i'm 5'2.... i do like my height sometimes i wish i was taller so i could present as thinner but its not one of my biggest problems

DAY 3 : I have a Pinterest board that I love its called tattoo inspo (I made it with a bunch of ballet & hour-class grunge girls in it. I named it tattoo inspo so it doesn't present weird cause it sounds like thinspo plus I can put skinny people with dope tattoos in

DAY 4: my greatest fear is that I'm gonna look sick or lose hair that's terrifying to me

DAY 5: I'm doing it for myself but the praise doesn't hurt :) also the way i could wear anything and look good sounds amazing

DAY 6 : sometimes nothing crazy but occasionally do slip up and eat a couple unhealthy things

DAY 7 : my parents do know that i try to eat healthy and that i "occasionally" count calories and try to lose weight . They think its a good thing

DAY 8 : i dont have one yet i just try to do as many crunches and sit-ups i can and i try to walk at least 1 mile a day

DAY 9 : I don't know honestly , sometimes i think they do but they've never said it to my face .

DAY 10 : freedom tbh

DAY 11 : @green-tea-111 i love there thinspo

DAY 12 : i usualy eat whatever i want but at a restriction

DAY 13 : I'm losing weight in both a healthy way and a unhealthy way because its not the point where its bad for my body but it can take a tole on my mental health sometimes

DAY 14 : My UGW is 102lb i really wanna get down there cause that would not only mean I would be like skinny but it would get my BMI down to 18.5 and thats the minimum healthy BMI. so def ideal

DAY 15: i am not vegan or vegetarian... i did try it a couple years ago and i actually gained weight cause i would only eat carbs so def didn't work for me

DAY 16: well literally for as long as i can remember probably around age 10 or 11 but most recent decision to lose weight was back in September of this year

DAY 17: I do have disorded eating

day 18: pasta , gordita tortillas , chocolate , chips , candy , ice cream , ritz crackers

DAY 19: tbh yesterday i had a happy meal

DAY 20: calorie counting or portioned eating cause diets are really hard for me

DAY 21 :

pants : medium or size 10

shirts : medium (but i prefer baggier stuff)

DAY 22: 7 pounds at birth ;) no but actually 100 pounds it was in 2019 i was in dance and i would dance 3-5hours a day and i did have distordered eating at the time and i gained due to my depression and binging

DAY 23 : a little... it didnt start it but it definitely helped

DAY 24: im not pro ana and i am definitely not pro mia, bulimia tears you apart so quickly its just sad especially when you do research on how it effects your body and how it only deteriorates you instead of making you thinner

DAY 25: i have unfortunately, it was rough i did it on occasion for about 2 weeks before i decided to do research and decided it wasnt for me

DAY 26: Wearing whatever i want and being less insecure. I cant wait till im skinny so i can just be happy with whatever i wear

DAY 27: I’m cool with food being infront of me I usually struggle most with it when its late or im alone cause thats when i tend to eat the most

DAY 28: It would be cool but its not what i want most i really want thinner arms and a tiny waist

DAY 29: unfortunately its mostly western beauty standards ( im part mexican and have very mexican features ) so its rough when i want the hour glass waist and a slope nose cause my body just hasn’t been able to do that

DAY 30: 10 facts about me

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