#@n@ workout

[fallingapartagain]

i never see anyone talk about how hard it is to be an adult w ED

this shit sucks

like ur telling me i have to work, cook for my boyf, clean and exercise while constantly trying to lose weight and have no one notice i’m not eating??

[cocaineverr]

is eating too many carbohydrates going to make me gain weight? i stay in a low intake deficit but i noticed most of my macros are from carbs. are there any setbacks to not prioritizing protein?

hii anon! Thank you for sending an ask! ❤️❤️🙂 also I am sorry I am late on this response 🙁🫡I’ll try to be better!

TL;DR : your BMR can slow down .

So regarding a high carb diet it is what a lot of muscle builders / weight lifters use to keep their energy and strength up through the day. That’s only because they eat in an excess. Now there isn’t really a benefit to prioritizing fat or protein really because when you eat more of it and less of other macronutrients then it will get stored as fat, especially protein. That’s harder to loose because it weighs more and you’ll have to fast for longer to tap into that muscle/protein reserve.

If you’re in a low intake state then there really is no benefit to eating too much of one macro, especially carbs. If you’re a student or someone who deals with having to retain information then this is very helpful. Of course it depends on what kind of food you’re eating because straight junk will not do any favors.

If you want to do high carb, here are some healthy foods to help support this:

whole wheat bread

whole oats

Starchy vegetables

Starchy fruits

whole grain pasta

legumes

HOMEMADE grain/oat based sweets

Avoid ultra processed foods. Avoid sugar being the first listed ingredient (that means it is what the product is mostly consisting of). Avoid foods that claim to be “whole wheat” because they often are scams. Instead try to make your own alternatives, especially to foods like cookies, granola bars, pastries, salad dressings, and fruit snacks.

If you want to do high protein, here are some healthy foods to help support this:

whole eggs (including yolk)

cheese

skim milk

cottage cheese

lean cut chicken, salmon, fish, and beef

home-cut deli meat

certain legumes (such as black beans)

Avoid products that claim to be low fat, high protein. Avoid products that claim to be plant based if you are omnivorous. Avoid products that have too much sugar compared to protein, specifically YOGURT. avoid any ultra processed meat, and try to buy meat raw when you can. You can make your own high protein snacks at home.

If you want to do high fat, here are some healthy foods to help support this:

Starchy vegetables

Avocado and the oil

EXTRA virgin olive oil

Flaxseed and other nuts

coconut

sardines

nut butters

full fat yogurt

dark cocao

High fat is good for those who like to fast or workout, or if you are having a hard time with binging because of the flavors. Avoid foods that have sugar loaded into them. You can make your own high fat options at home in your kitchen , ranging from prepping and roasting starchy veggies with olive oil to spinning your own almond butter.

If you prefer to not prioritize protein, as i do, you will loose muscle mass. Muscle mass weighs more therefore it has more calories. When you loose muscle mass your metabolism slows down because it isn’t burning as many calories to keep up with it. You won’t feel full and at some point will develop an intolerance to any protein rich foods. You will start to dislike the taste of meat and your body will have a hard time producing the enzymes needed to break down other foods, so you will become constipated. When you do eat protein, despite the bad reactions, you will feel fuller.

I hope my post could help you! Please stay safe and stay healthy! ❤️❤️🙂

[leahsnotme]

My biggest motivation thinsp0

I just wanna be skinny with a butt

[crypt-seeker]

30 mins burns...

[ghettomealspo]

I have a lot of questions for you guys. Scroll my blog for other questions (all anon)

Tell me how you get yourself to exercise!

[bunnyb0p]

Woke up 2lbs lighter

[dietles]

i caved and ate (didn’t count, was probably about 500 cals) so i’m forcing myself to burn 1000+ cals today overall and then fasting until dinner tmrw

i did an hour on the treadmill (half jog at 5.1 mph and half walk at 3.5 mph) and now i’m going for 300 cals on the stairmaster (about 45 mins)

absolutely dying rn but it’s gonna be so worth it when my thighs don’t touch anymore

[psilocybn]

up doing cardio. it’s damn near 6 am. white girl save me

[milkteabinniechan]

♡muscle memory - changbin

MINORS DNI 18+ONLY MEMBERSHIP//M.LIST

pairing: personal trainer! Changbin x afab reader

summary: New Year, New You. You signed up for a gym membership and it even includes a personal trainer! But this personal trainer is so sexy and so good with his tongue...

warnings: sex, sex, sex, shower sex, size difference!!, praise and motivation

Just a few more. You're almost there, come on…

Changbin held your ankles as you finished your last rep. Your last set of ten. Sweat dripped from every inch of your skin. Every muscle was screaming at you. Angry. Your body was angry. You let out one final huff and sat up, slinging your arms over your knees. Changbin patted your back.

“Great job, champ.”

“Fuck off, beefcake.” You spat back, an exhausted smirking lingering on your lips. You had paid for a full year membership at your local gym. The sexy, muscular, absolutely gorgeous personal trainer was just a bonus. But something unexpected had happened while you were working out together, you actually enjoyed it. Changbin motivated you in a way that made you feel powerful and in control. He never faltered with the compliments or telling you how proud he was of you.

You had never really spent this much time with a man, especially a “gym bro” that was so positive and sensitive. He pushed you but never too much. The way he touched your body, his hand running down the length of your back, made your head spin.

You knew it was inappropriate to flirt. So you never did. You were strictly there to exercise. But every once and a while, your mind would wander while you did your morning stretches with him. You'd imagine him coming up behind you while you held the downward dog pose, his hands gripping your hips and pressing you into his clothes cock. The bulge rubbing and pushing into the thin material of your spandex shorts.

You okay?

You snapped your mind out of your current daydream and locked eyes with Changbin who was standing in front of you, confusion painted across his soft features.

“Yeah, sorry. I'm good.” You give him a quick smile and a thumbs up before moving to the next workout in your routine.

Changbin watched as you moved over to the chest press machine. You positioned yourself just like he taught you and placed your arms on either side of the padded bars before pulling in towards your chest. Changbin sighed heavily. This workout was always the most difficult for him to watch. The way it spread your arms open, the way you breathed and whimpered softly at each counted rep. The noises. God the noises you would make were enough to send him into an animalistic grunting mess. He clenched his fists tight as he watched you strain and pull your arms together and then back out.

“Good. That's good. Just a few more. You're doing great.”

You breathed heavily at Changbin's words. His praise shooting straight to your tightly wound core. You hoped that your panting would be disguised as just an intense workout and not from you picturing Changbin praising you like that while you rode him like a goddamn elliptical machine.

You let your arms fall limp as you finished your last set. Changbin smiled at you softly and told you to hit the showers as he did every time. You returned his sweet smile and the two of you made your way to your respective locker rooms. You paused for a moment as you saw a cellphone on the floor mat. You recognized the phone right away and knew it was Changbin's. He was terrible at keeping track of his phone, so you swiftly picked it up off of the floor and walked towards the men's locker room.

Whether it was the high from working out or possible dehydration, you walked carefree into the men's locker room without thinking, and came face to face with your personal trainer. Changbin locked eyes with you, only a dark blue pair of briefs covering him now. He stood frozen, his thumbs hooked in the waistband. You registered his entire form. His chiseled body was glistening with a sweat that matched your own. The muscles in his abdomen twitched and flexed as your eyes roamed over his perfect frame.

Everything in your brain was telling you to leave. To apologize for intruding. To politely bow and walk away. But your body; your aching, desperate, needy body was screaming at you again. Screaming and clawing and begging. You knew you couldn't ignore that screaming for one more second. You started slow, walking towards him with caution. You waited for any sign of hesitation or resistance, but there was none. Changbin's eyes moved down to your feet and watched you walk towards him. An intense heat started to pool in the pit of his stomach.

“You left your pho-” but your words were cut short as he grabbed you by the waist and pulled you into his hard body. The rush of endorphins was making it impossible for him to resist you any longer.

Your tongue tangled with his in a sloppy, messy dance as you pressed your body harder into his. His mouth swallowed up your every moan, his hands moving up your back and traveling into your hair. Your hips moved instinctively into his, desperate for more friction. He made quick work of your clothes and pulled them off in one fast motion. He lifted you up and wrapped your legs around him. He held you effortlessly with one arm and carried you over to the showers. You helped him turn on the faucet and shut the curtain, hoping that the sound of rushing water would drown out some of the noise. But the moment Changbin pulled his cock out of his briefs, you knew that no amount of noise could drown out the sounds he was going to pull out of you. He saw the look on your face as you watched with wide eyes, his cock twitching and bouncing to be inside of you. He smiles proudly at your expression before trailing his gaze down to your entrance. He slid in slow, taking his time to fill you properly. You winced and held your breath at the initial shock of pressure. He was huge. And your body needed a minute to adjust to the size of him. You flung your arms around his neck and buried your face into his chest as he continued to slide inch by inch. Opening you up like a flower, he gripped your thighs and took his time.

“That's it, just a little more. You're doing great.” His voice was low and gruff.

That familiar praise rang through you like a bell and you felt your entire body tense up in the most delicious way.

Changbin could feel you opening up for him. The unspoken invitation to quicken his speed a bit. He didn't hesitate at all, his hips rutting into you faster than before. You moaned out loudly and let your head fall back against the cool wall of the shower tile. He continued this pace, pushing you further into the wall, the sound of water echoing around you. This was the only workout you ever wanted to do. You silently wondered how many reps he would make you do.

taglist: @simply-trash5 @sugawhaaa @trixiekaulitz @chrizzztopherbang @cassidymb121 @roanns-posts @staysinbloom @yaorzu-blog @bubblebisk @cotton-candycloudz @beautyinhypnosis @domicaru @strawberry31 @slxtmeri @newhope8 @tinyelfperson @dandelions-143 @stayyyyyyyyyyyy21 @msauthor @fun-fanfics @ell0thebell @stephanieeeyang @juskz @kimahreummm @readr1221 @kayleefriedchicken @ovulatingrn @hwnglixho @darthmaddie25 @queen-in-the-shadows @itgirlalisaa @miinhoo @greyaia @chanchansgirly @skzleeknowcore

[staristrying]

Workout challenge!!

Everytime you feel fat, do 10 push-ups.

Everytime you wanna eat, do 10 sit ups.

You'll get ripped in no time (trust)

~St☆r xoxo

[wolvesandvisions]

to anyone who draws and experiences wrist pain like I do i. I figured out the blindspot to solving the pain. maybe this is obvious but whatever. im honestly I'm frustrated at myself for not knowing sooner bcs I was an athlete for so long. but what always confused and frustrated me was that no matter how much i stretched the pain wasnt going away

people always linked n shared resources to stretches and it'd give me temporary relief but not deal with the issue especially not any longer than the time it took me to stretch.

u do have to stretch. but u ALSO HAVE TO WORK OUT YOUR ARMS.

the reason we are hurting so much is because that muscle is doing a lot of repetitive and strenuous motion but the whole length of your arms and wrists aren't strong enough to withstand that much work.

u cant just stretch. buy a set of light-ish weights and just pick a set of wrist and arm workouts u like. do them often. stretch and do those work outs. i really dont even think it matters which you do I do a combination of this and this

just pick ones u like that are good for you, working out can be fun and not miserable i promise. do it. save ur wrists. my life has changed, i still feel pain but ive been able to work and not be ready to cry the next day from daring to try

[riniwieiad]

Wieiad🙈

+2hr workout and 12k steps

2.7k cals burned

[cocaineverr]

hi do you have any tips for explaining sudden weight loss? thank you and i’m so sorry you got termed :(

hi!!! thank you your condolences and the ask ❤️❤️🙂!!

Unexplained (or sudden) weight loss is characterized by loosing more than 10 pounds or 5% of your body weight unintentionally in the span of six to twelve months. This means it is not characteristic of eating disorders or restrictive intake because the host is not actively excercising, restricting, purging, taking metabolism altering substances, or other weight loss methods. It often is a symptom of illnesses like cancer or diabetes. This is serious because these illnesses often get worse as they have stages.

Some diseases like diabetes, addison’s, AIDS, celiac disease, heart failure, or cancer will progress quickly and exponentially if the host is experiencing extreme, unintentional weight loss. Often they are treated as if they were a malnutrated patient, receiving care for nutrition on top of what is causing it. 

Despite this, it can simply be caused by things in our environment daily. this includes things like: 

Stress or anxiety

Depression 

Medication (excluding metabolism boosters)

Dental problems 

Dehydration

Above is the pure definition of weight loss. In order to conceal weight loss with an eating disorder, you may try different tactics I will explain below. These include faking and avoiding, and some white lies.

First, how can you fake it? Well, you can slowly start to adapt a “healthier” life style. It would simply explain what is happening physically. Maybe you go on a walk, or you go to the gym for an hour of two. Obviously you don’t HAVE to go to the gym, you can do something else, but fake it till you make it is something to summarize this. You can also tell others you’ve been trying to eat more fruits and vegetables because you’ve felt sick, have had more cravings for them, or simply because you’ve been having stomach issues and you think this could help it. Will you be eating? Probably not, but it helps explain the meals you may eat in the future. You could even carry around healthy food options like a bowl of fruit or one of those gallon water bottles with the times and FlOz listed. Play into the part!

Next tactic—Avoiding. Simply avoiding those who question you will often raise suspicion to them but it can be played off my more faking. You can even say you’re insecure about your weight (which is true, in a way..) and that their comments don’t help. They will probably back off to protect your peace. 

So yeah! I hope this could help! i missed all your asks 🥹As always my inbox is open and stay safe and stay healthy!!❤️❤️☺️

[leahsnotme]

dainty december

( might update)

accountability thread 👙

Rules

* 1300 cal limit (I’m going to the gym)

* 45 min stairmaster 3x a week

*1 workout or >5k steps daily

* no b/p

* track cals

* try to speed run ts

*quit smoking

*at least 1L of water daily

• 1 workout or >5k steps daily

• 1x binge pass

• daily weighing

• max 2 sweets a day (goal is none)

• minimum 16 hours of fast before breaking

• christmas eve, merry christmas and new years day are counted as metab days, no calories counting, enjoy them!

* gw = 100lbs by Christmas

(Cw= 107lbs)

[crypt-seeker]

30 mins burns...

[ghettomealspo]

It really is a superiority thing