dietles

[dietles]

i’m gna start a liquid fast from tomorrow until as long as i can go (minimum 36 hours) but i’m also gonna start a club sport in the next 2 weeks so september is gonna slay🫡 i j might have to up my intake bc i’m gonna be burning a lot

ik i already said this but fasting >> dieting any day and the last time i did a liquid fast was last semester’s finals week and it was totally unintentional but i felt so delicate and just overall really good so i’m gonna try it again now

[dietles]

updated notion for all my disordered needs‼️ i literally am in love with the way this is turning out and it makes me super motivated to keep going! in the food master list i have recipes for everything i like to make and the exact cals in everything i use :)

[dietles]

me when i remember that i’m a fasting girlie not a cal counting girlie 🫶🏻🫶🏻 once u get past the first day i literally could go forever

[dietles]

i lied again about this diet MB next time i’ll actually commit i swear

beginning of the semester is making me too stressed to do low res so i’m gonna try 800 cals and lower from there

[dietles]

using notion the way god intended

i need to make it more aesthetic but this is a pretty good start

[dietles]

every time i’m like “i don’t have anorexia bc i haven’t lost enough weight” i remember the time i had a nightmare that i misread the laughing cow light cheese label (that i eat like every day) and it actually had 160 calories instead of 25

[dietles]

gna go buy laxatives i’m kinda nervous bc i haven’t heard a lot abt them but i hope they help me keep losing!

[dietles]

Girlie pop dont you dare eat that bite of food! Just because you haven’t seen results yet doesnt mean you should indulge yourself! Now get up drink some water and do some squats. Love ya

[dietles]

wieiad bc i finally counted lol

dinner:

apple - ~80 kcal

laughing cow cheese - 45 kcal

snacks (not gna eat both of these every day i j wanted to try them):

pureprotein double chocolate protein bar: 180 kcal

one peanut butter chocolate protein bar: 230 kcal (🙃 these r good but prob not gonna eat them as much bc they’re higher cals than the pureprotein ones and they’re not as good)

total: 535

burned: 675

net: -140

[dietles]

ruining ur progress during the weekend <<<<<<<<<<<<

[dietles]

my tattoo appointment is in a week and a half and i’m gonna try to get to my gw by then (51.6kg —> 47kg), i’ll be fine with anything under 50 kg though! i haven’t been eating at all when im working (8-5) and then when i get home i usually just have either dinner with my family or a bunch of small low cal snacks and tell my parents i ate

i’m also going to the gym more regularly so yay for that

[dietles]

i ate wayyyyy too much td i need to stop letting my friends influence me into getting dinner w them and j stick to my meals at home but i don’t wanna isolate myself :(

i have to go out this weekend and i’m j gonna not eat until i see them so they assume i eat at home

[dietles]

resisted cravings yesterday, resisted cravings today, will resist cravings tomorrow 💪🏻

[dietles]

me when my aunt and uncle come over for lunch so i have to eat (fine, idc) but after i eat i get super lightheaded and i felt better before i ate anything

[dietles]

happy july!! i start work tomorrow so i’m gonna see how long i can get away with omad before ppl realize i’m not eating lunch hehe

i feel july being my month, i have plans to go to the gym and home workouts for gym rest days and also i’m on my feet for like 9 hours at work every weekday

[dietles]

today is the first time i’ve said to myself that eating won’t be worth it and believed it

[dietles]

wait lowkey never mind bc why did she j come into my room and encourage me to count cals to lose weight this is actual girlboss… kind of slaying rn i’m gonna start using mynetdiary i think bc it’s already on my phone for when i go to school

my mom after saying that going to the gym won’t offset the food i eat❤️

starving myself because it’s what she would want🤞🏻girlboss