#Hot Pilates Girl

[lyndacuba]

Feedback sandwich, s**t sandwich or s**t feedback?

Inferno Lynda’s tour around London I’ve been *doing* feedback for decades. I didn’t always get it right in the early days. But I’m kind, considerate and constructive. What I’ve learned: 1. If you have nothing nice to say, say nothing at all. 2. Read it back – how does it sound? Will it be perceived and received in the way you intended it? Read and delete. If it’s verbal feedback perhaps…

[vxtcher]

Prioritising nutrition

[prettieinpink]

HOW TO GET OUT OF A READING SLUMP

Inspired by how I'm currently trying to read again. 

START SHORTER. Try to read something manageable for you, and it doesn’t have to even be a full novel. It could be an essay on something that interests you or any short stories you find. Get into the habit of reading at your own pace, till you feel ready to take on something bigger. 

SET REALISTIC GOALS. Instead of wanting a goal like completing a book within a week, I would say 20 minutes of reading per day or at least 2 hours per week. You don’t have to track the time when you’re reading, but make mental notes of when you start reading and how long you read. 

EXPLORE. You may even be tired of reading certain genres, and not notice it. While in a slump, I would explore different books and see what interests me the most. For example, if you love reading romance books, try some action ones instead(or vice versa.)

REREAD FAVES. The familiarity of some books can help us get back into the swing of reading. Every time I reread a book, I always pick up on new details that I didn’t notice before. Reread one of your favourite books and try to spot details that you didn’t spot before. 

MAKE A LIST. Create a list of all the books that you want to read or reread. I feel like the process of seeing all the books you could, really encourages you to pick up that book. 

TRY A DIFFERENT FORMAT. For a lot of us, reading paperback or hard copy is the way to go. However, when I’m in a slump, I feel like opting for a different format helps me to get back into reading. For example, a digital book, or an e-book. (or vice versa)

READ IN A DIFFERENT ENVIRONMENT. I love LOVE, reading in an actual library. It is not for everyone, but a change of scenery can help. Some ideas can be at a park, a cafe, beaches and or a nature trail. 

PAIR READING WITH ANOTHER ACTIVITY. Some examples are exercising, cooking, travelling/commuting or doing mindfulness activities. This is more for getting back into the habit, once you’ve got it again, I would say to focus only on reading. 

[bethe-hotshit]

Don’t fall into the perfectionist trap! The best thing you can do for yourself is the first something.

you don't need to spend hours crafting a perfect diet with balanced macros - just have a fruit or veg with your meal

you don't need to get the newest water bottle - drink a glass of water right now

you don't need to have an elaborate skincare routine with expensive products - wash your face and put on some spf before going out today

you don't need the big life-changing day 1 - just do something right now, I promise you will feel better

[pastel-charm-14]

12 habits to take up in june

1. starting your day with a gentle morning yoga routine. bonus points if it's outside.

2. take a daily nature walk and enjoy the weather.

3. add slices of your favorite fruits like strawberries, lemons, and mint to your water.

4. start a daily journal to reflect and practice gratitude.

5. try new seasonal recipes like salads and smoothies.

6. plant a flower, herb, or veggie garden.

7. read a good book at a park or in your backyard.

8. try creative hobbies like painting, knitting, or scrapbooking.

9. dedicate one day a week to being a self-care day. relax, take a long bath, do a face mask.

10. meditate for a few minutes every day.

11. go for bike rides in your neighborhood or on new trails.

12. go stargazing in a cozy spot with a blanket.

[irlcupcake]

my vibes all summer: long flowy skirts, lacey tanks, sparkly lids, curly updos, body shimmer, glossed lips, fluttery lashes, french tips, halter tops, bronzed skin & flowers in my hair 𐙚 ‧₊˚ ⋅

[4theitgirls]

[agirlwithglam]

hot girl things: socialising edition

hot girl things p1.

my favs:

own it. "own what?" own everything you are. your overwhelming stunning fabulous hot self and personality that you are. own it all.

walk with style.

stay unbothered. why tf should anything disturb your hot aura.

haters gonna hate hate hate hate. baby you just gotta shake shake shake shake shake!! - tay tay

more <3

keep cruising baby. keep moving. leave the icky negatives.

they treat you like a joke? leave 'em like its funny.

someone tryna bring you down? laugh in their face. start giggling uncontrollably

Leave anyone who’s being negative. Just say I don’t have the time for this, byee.

[ash-says]

Hey Girl, Tired of Being Told to "Be Nice"? ‍

Forget the sugar and spice, it's time for some fire and ice! This ain't your mama's self-help blog. Here, we ditch the damsels in distress routine and learn to be the queens of our own damn castles.

Remember the following mantra's while interacting with this blog:

"Kill or get Killed."

"Be Pretty. Be Petty."

We're all about unleashing your inner boss babe and conquering your goals with a side of sass. Here's a taste of what you'll find on this hot mess of a blog:

1. You are your own saviour.

Survival 101

Tips for Dysfunctional Family Girlies Part 1

Tips for Dysfunctional Family Girlies Part 2

Saviour Complex Fever

Tried and tested Manipulation Techniques

2. Quit Being Basic, Get Iconic

Mini steps towards being independent

Devil may care- A guide on being unbothered

Tips on how to be Goody Two Shoes and Pure in the society's eyes

Be Bold. Be Shallow

Being Audacious

The vicious cycle of Needs, Wants and Demands

The Art of People-Pleasing and how to Fail at it

Corporate Tips

Things to be aware as a hopeless romantic

22 highlights for the next year for me and you

3. Mic Drop Talk

Tips to improve People Skills/ Being more Charismatic

Practicing Tact and Open mindedness

Listening techniques

Handling curiosity so the cat doesn't gets killed

Hush Hush Honey

Tips on how to dodge personal questions in a Professional Setting

4. Mind Over Matter

Cheating Anxiety With Me

Exercise and staying fit

How to tackle Fragmented Sleep/ Sleep disruptions

5. Siren School

Being in touch with your sensuality

How to feel sexy instead of cute

6. Opinion Time

Opinion Time 1

Opinion Time 2

Opinion Time 3

7. Random Motivation

Motivation 1

Motivation 2

Motivation 3

Motivation 4

Motivation 5

Motivation 6

Is that Britney Spears ,"Gimme more" playing in the background??

I know you'll be coming back for more like a moth to a flame.

[poleriri]

[coquettechristiangirly]

snowy nights in with skincare, warm blankets, and a good book!

[honeytonedhottie]

HONEYS IT GIRL MAGAZINE may edition⋆.ೃ࿔*:･🎀

welcome back to honeys it girl magazine, this is the may catalog. get ready for the inside scoop on data that i've collected, things i've learned/started doing, and just general info like that organized in kind of a teen-magazine inspired fashion. a magazine for it girls ✨ and now please enjoy, the it girl magazine.

FOR THE WELLNESS GIRLIES ;

this month i discovered ballerina tea! and if u dont know what ballerina tea is, im going to put you on bcuz thats the whole point of the it girls magazine. the key ingredients in ballerina tea is senna and chinese mallow.

so essentially ballerina tea contains herbs that some cultures have traditionally used for a long time. its marketed as a weight loss tea but thats not all true. ballerina tea has a laxative effect and is really good for DETOXIFICATION and translate into lost weight in the form of water and stools.

while we are on the topic of consumption this is your reminder to eat ur fresh fruits and veggies! lets talk about ways to incorporate more fresh foods into our everyday diet.

if u like to snack, make fruits and vegetables more accessible for you. by prepping snacks before the cravings start, your snacking smarter.

start making smoothies or açai bowls as a rly yummy and easy way of getting fresh fruits daily.

make tasty veggie platters with home made sauces as a way to get in vegetables, or find a way to incorporate veggies into ur favorite recipes.

something that i did recently that has improved the quality of my diet is simply making some foods from scratch. for example i had a huge craving for fries, so i made home made fries and i can guarantee its 10X better then the processed fries that i would've gotten.

THE SCRAMBLE FOR SUMMER PLANS ;

school is FINALLY done. we are free to enjoy our hot girl summers! but now that school is done i find myself faced with the "now what?" question. no but seriously now what? no one wants to have a wasted summer, and ik u dont either so make sure to live up ur summer!

i did not take my own advice and i did not make preparations in advance for my summer so as of writing this post i have no plans, so im scrambling to make plans with my friends and set things up for myself. im planning out things like girls trips to the city, shopping trips, parties, dinners etc etc. and ofc manifesting for the vacation that i deserve.

HONEYS BEAUTY CORNER ;

SUPER EASY TANNING ROUTINE - tanning is one of the most important parts of summer! to start ur tanning routine, first things first set up a tanning playlist. my tanning playlist consists of songs like espresso by sabrina carpenter, nasty by tinashe, and turn it up by pink pantheress.

next apply some SPF to protect ur skin from the hot sun and apply some tanning oil if u have it. something else important to remember when tanning is to cooldown after tanning so keep some aloe vera gel on hand to avoid burning. we wanna TAN not burn.

tan the front then the back (each in 10 minute intervals) by the time ur done each side should tan for about 20 minutes each. so it'd be something like (front - 10 minutes, back - 10 minutes, front - 10 minutes, back - 10 minutes)

afterwards COOL DOWN with some swimming, some aloe vera, have a tasty mocktail/cocktail, apply some tanning oil and repeat the process one more time.

SMELLING LIKE THE BEACH - if u wanna smell like the beach, go to the beach. but if u wanna have the same effect i recommend the following products : the watermelon and coconut scented tree hut scrubs. the maui hair products. cabana girl body wash from philosophy. the bum bum body scrub. sol de janeiro rio radiance. ;

DIONNE FROM CLUELESS - STYLE DISSECTION ;

dionne is my absolute favorite character in the clueless movie and show for a MULTITUDE of different reasons. she is the embodiment of black femininity, girlyness, and she just exudes the lavish energy that we all know and love!

lets start off by talking about the way that dionne styles her hair. dionne's hair is so healthy, bouncy and absolutely GORGEOUS. she frequently styles her hair with things like headbands and clips. i've seen her in lots of different hairstyles and she always EATS.

dionne isnt particularly drawn to one specific color, the colors that she wears ranges depending on her outfit but everything is so well put together. one of dionne's most ICONIC looks is her unforgettable burgundy velvet dress with some white detaling.

[vxtcher]

What weekends are made for

[prettieinpink]

HABITS TO IMPLEMENT BEFORE THE END OF THE YEAR ᡣ𐭩ྀིྀི₊ ⊹

DAILY AFFIRMATIONS

You can choose whatever time you’d like to say positive and affirmative statements to yourself. When saying affirmations, use the first person and present tense. E.g I am healthy, I take care of myself, and I am strong academically. 

Affirmations are so helpful because our brains struggle to tell the difference between imagination and reality. So, when we visualise ourselves doing something that's not actually happening, it stimulates the brain areas as if we were actually experiencing it.

So, repetitive affirmations will encourage your brain to treat it as fact. While this only works to an extent, it does help with self-sabotaging thought actions and thought patterns. 

EATING MINDFULLY

Eating mindfully is the practice of when consuming anything, you put your full focus on that meal. There are no devices that may distract you, you’re eating slowly and paying close attention to how different meals make your body feel. 

To eat mindfully, focus on the time it takes for you to finish your food. Is it enough time for your body to give signals about your meal? To chew thoroughly? Another thing is to turn off and eliminate any distractions. Such as being on any devices or multitasking. 

Eating too quickly means that your body may not have enough time to tell you that it's full. When you eat mindfully, it's easier for your body to register when it's full. Furthermore, it's easier to distinguish between true hunger and non-hunger triggers for eating. 

CREATIVE OUTLETS

For a lot of us, 2024 was a stressful year. We’re constantly hustling and not letting ourselves process what's happening in and around us. Having a creative outlet helps us to release and detach from those emotions. It allows us to experience that feeling, but leave it all behind in the end. 

Some examples are painting, clay artwork, creative writing, designing, sewing, crocheting and music. There’s a lot more you could do, but ultimately you have to do what's best for yourself. 

LEARNING SOMETHING NEW EVERYDAY

At least one thing each day: aim to learn something completely new to you. Other than the fact that you are learning something new, it allows for your curiosity to grow and expand outside of your typical education institution. With curiosity, comes with the skill of being able to explore complications and come up with solutions. 

There are many ways you can learn, but I think the best way is by coming up with your questions in an area you’re unfamiliar with and then looking for an answer to your question. 

My favourite way has to be watching video essays. Doesn’t always have to be social commentary, but anything that seems interesting enough for me. 

COMPLIEMENT-A-DAY

I love receiving compliments from strangers. It leaves the widest smile on my face and I swear I feel so much lighter like I’m floating around. However, I never think to give a compliment to someone else who I don’t know. So, whenever you see the cutest outfit or the perfect lip combo, make sure to say it!

For those who may be shy in those kinds of interactions, practice saying it in your head. You don’t have to say it out loud to them, but thinking positively of other people will reflect on how you think about yourself. 

That is it for this post, thank you for reading until the end ♥︎ Until next time, take care of yourself ᡣ𐭩ྀིྀི₊ ⊹

[pastel-charm-14]

puzzles!!

a good book!!

creative writing!!

meditation!!

new hobbies!!

thinking games!!

daily walks!!

spending time with friends!!

random lil summer moodboard

all pics are off pinterest, credits to original owners

hope you enjoyed :)

[huellitaa]

reset, recharge, rewind!! ⊹˚. ♡

──★ ˙ ̟🎀 reasons we need recharge days

reduced likelihood of future mental health crises

improves your mental, physical, and overall health

to avoid burnouts

feel more empowered, capable, resilient and able to bounce back from hardships

boosts your productivity and overall executive function

more hours worked ≠ productivity !!!

the same as our physical bodies need rest and recovery by sleep, our mental states need rest and recovery too sometimes. the healthiest and most successful people are the ones who take the time to care for themselves first. you should always always always be your top priority, no matter what happens. <3

you cannot pour from an empty cup. you cannot burn if you've dwindled down the flame. you cannot be a pearl if there is no oyster.

──★ ˙ ̟🎀 when is it time for a mental health day and to take the time to recharge?

when you feel yourself in a repeated pattern of irritability or negative emotions in your school or workplace

when you find yourself more unable to focus and distracted more easily

when you are seriously lacking sleep

when you find yourself falling back into old habits

reset days sound great in theory, but how exactly does one execute them in a way that leaves them feeling refreshed and recharged for the future?

🧸𓂃 ࣪˖ 1. what leaves you energised?

if you haven't already made one, i'd highly recommend making a list of things that make you happy, have a good day, energised, relaxed, refreshed, etc, and a list of things that do the opposite. this is then so you can figure out what does and doesn't make you happy, give you energy, and so on, and figure out what to indulge in and what to avoid to keep yourself not burnt out and working harder for longer instead of overworking yourself.

🧸𓂃 ࣪˖ 2. detox!

detoxing from everything is a perfect thing to do on a recharge day. whenever i detox i feel like a brand new girl and so clean and fresh, and i have a post on this here 🫶💗 even if you aren't feeling particularly down or if nothing has happened and you just decide to take a random recharge day to boost your energy, detoxing and pampering urself is always always always the way to go! <3

🧸𓂃 ࣪˖ 3. journal, obviously

as the no.1 girl journalling advocate of course i had to put this in here. i have a whole pinterest board full of these for when i need them and have specific prompts for specific emotions (should i make a post on this?) and it helps me so much. think of it like you're having an interview with yourself and a look into your own emotions so that you can get to know yourself and your circumstances better for future reference, too.

🧸𓂃 ࣪˖ 4. errands

as much as i hate to admit and as hard as it is, compiling a list of all the things that have been on your mind and that you've been procrastinating and getting them done in a time period throughout the day when you feel comfortable can be very helpful for lifting the metaphorical and emotional weight off of your shoulders. knowing you have time to just relax for a little while and that you've gotten everything you need to do done already is a massive relief for me and the feeling of utter refreshment that comes with having a clean slate with nothing nagging at you in the back of your mind is priceless.

🧸𓂃 ࣪˖ 5. detective work: analysis!

along with the journalling, if your recharge day was brought on by a series of negativity in your life, i think it especially helps to analyse the period of time leading up to said recharge day and think ab what made you feel like you need some time off to recharge. did anything happen, were there any events that could have triggered it, big or small, how you felt, and so on; write it all down or just lay and think about it quietly and think about how you can tackle it in future and come up with a way to deal with that. reset days are the perfect time to learn from ur mistakes and ensure that you can know what to do if and when they strike again in the future.

🧸𓂃 ࣪˖ 6. self-respect

most importantly, please respect the fact that you are only human and need ur rest. it's not your fault for getting overwhelmed or needing to take a day to rest. as long as you are doing the best you can, you're going exactly the pace you need to, and you are at the exact place you need to be, whether it feels like it or not. not constantly working does not mean you have failed, does not mean that you are weak, or anything like that. please take care of yourself and have enough self-respect to honour your own needs and emotions. you're doing amazing bae 💗✨

──★ ˙ ̟🎀 journal prompts:

๋࣭♡ has there been any possible events or recent situations that may have caused a mental health spiral?

๋࣭♡ do any of these events link back to an event that affected you in the past?

๋๋♡ what are some things you dislike right now in your life?

๋࣭♡ how do they make you feel and why?

( also see: girly girl's guide to journalling and ultimate journalling index)

all my love 🫶💗🎀