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even more mat workouts for when you don’t feel like standing



7 minute lazy girl full body workout by madfit
9 minute mat pilates by lilly sabri
10 minute hourglass pilates by lidia mera
10 minute hourglass abs by eleni fit
10 minute back workout by mizi
10 minute full body pilates by mary braun
10 minute inner thigh workout by eylem abaci
10 minute total body workout by lena snow
10 minute full body pilates by mizi
10 minute lying down workout for weight loss by mizi
12 minute brazilian butt lift by eylem abaci
12 minute full body pilates by pamela reif
15 minute lazy workout to burn fat by roberta’s gym
15 minute round booty & toned legs by eylem abaci
15 minute pilates booty workout by eylem abaci
15 minute thigh workout by pamela reif
15 minute lower abs by mizi
15 minute slimmer thighs by mizi
15 minute thighs by lena snow
15 minute burn thigh fat by lena snow
15 minute lower abs by hailey c.
20 minute intense pilates mat workout by boho beautiful yoga
20 minute total core by madfit
20 minute all mat workout for weight loss by roberta’s gym
20 minute gentle pilates flow by flow with mira
20 minute slim thighs workout by lena snow
20 minute belly & thighs workout by mizi
20 minute glutes by mizi
20 minute jane fonda upper body workout by befit
25 minute mat pilates by flow with mira
30 minute pilates for strength by akshaya agnes
30 minute lazy ab workout by allblanc tv
30 minute all-floor sculpt by posture tonic
30 minute full body fat loss workout by mizi
30 minute time of the month workout by emkfit
40 minute morning pilates by move with nicole
40 minute grow butt not thighs by lena fit
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“There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit. For they that are after the flesh do mind the things of the flesh; but they that are after the Spirit the things of the Spirit. For to be carnally minded is death; but to be spiritually minded is life and peace. Because the carnal mind is enmity against God: for it is not subject to the law of God, neither indeed can be. So then they that are in the flesh cannot please God.”
Romans 8:1, 5-8 KJV
https://bible.com/bible/1/rom.8.1-8.KJV
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Pinky Street e Ikou, (2004) ⋆ ˚。⋆౨ৎ˚
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The most beautiful love story in history is that of Christ dying for us, miserable sinners.
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Therefore say to them, Thus declares the Lord of hosts: Return to me, says the Lord of hosts, and I will return to you, says the Lord of hosts.
Zechariah 1:3
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had a weird dream where I was arguing with someone about whether or not the Crucifixion is beautiful and they were like well “how do you define beauty” and dream me said “beauty is when something makes you want to do something good” and idk I think my subconscious was on to something there
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"You talk about God too much!"
I don't talk about Him enough.
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““Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal. But store up for yourselves treasures in heaven, where moths and vermin do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also.”
Matthew 6:19-21 NIV
https://bible.com/bible/111/mat.6.19-21.NIV
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Christ dying on the Cross for us while crying out forgiveness for the sinner and opening us a way to the Father.
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“For if ye forgive men their trespasses, your heavenly Father will also forgive you: but if ye forgive not men their trespasses, neither will your Father forgive your trespasses.”
Matthew 6:14-15
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february workout plan 🌷🎀



saturday, february 1: 15 minute cardio + 30 minute yoga flow
sunday, february 2: 30 minute yoga hiit fusion
monday, february 3: 25 minute lower body pilates + 15 minute slim leg stretch
tuesday, february 4: 35 minute upper body pilates + 15 minute stretch
wednesday, february 5: 25 minute yoga
thursday, february 6: 30 minute full body hiit + 15 minute stretch
friday, february 7: 30 minute full body pilates-style + 15 minute stretch
saturday, february 8: 25 minute slow yoga & savasana
sunday, february 9: rest or 25 minute yoga reset
monday, february 10: 10 minute walking cardio + 30 minute legs
tuesday, february 11: 30 minute slim upper body + (optional) 14 minute stretch
wednesday, february 12: 35 minute abs & booty pilates
thursday, february 13: 30 minute walking cardio + 15 minute stretch
friday, february 14: 30 minute heart opening yoga
saturday, february 15: 30 minute full body strength + (optional) 15 minute stretch
sunday, february 16: rest or 30 minute yoga for hips & legs
monday, february 17: 20 minute legs & hips + 5 minute booty lift + 15 minute leg stretch
tuesday, february 18: 20 minute step cardio + 20 minute pilates arms + 8 minute cool down
wednesday, february 19: 8 minute mobility + 20 minute abs & booty + 15 minute stretch
thursday, february 20: 30 minute cardio hiit + (optional) 14 minute stretch
friday, february 21: 30 minute mobility & core + 15 minute stretch
saturday, february 22: 1 hour yoga
sunday, february 23: rest or 25 minute vinyasa flow
monday, february 24: 25 minute lower body pilates + 20 minute lower body stretch
tuesday, february 25: 30 minute step cardio + 15 minute stretch
wednesday, february 26: 25 minute abs & booty pilates + 15 minute stretch
thursday, february 27: 30 minute walking cardio + 10 minute stretch
friday, february 28: 30 minute full body strength + 14 minute stretch
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30 Ways to Romanticize Your Life 🌸
Life is more beautiful when you slow down and notice the magic around you. Here's how to romanticize your everyday moments:
Wake up early to watch the sunrise.
Use your favorite mug for morning tea or coffee.
Write love letters to yourself in a journal.
Go on a solo date to a cozy café.
Light a candle while you work or study.
Play soft instrumental music while cooking.
Take a walk in nature without your phone.
Organize your desk with pastel stationery.
Capture small moments with a disposable camera.
Make your bed every morning.
Wear an outfit that makes you feel confident.
Add fresh flowers to your space.
Watch your favorite childhood movie.
Dance in your room to nostalgic music.
Try a new skincare routine.
Write down three things you're grateful for every day.
Learn calligraphy or start a creative hobby.
Keep a collection of your favorite poems.
Use a fancy pen for your daily notes.
Take a luxurious bubble bath.
Treat yourself to your favorite dessert.
Read a book that inspires you.
Keep a vision board of your dreams.
Watch the stars on a clear night.
Use aromatherapy oils for relaxation.
Write a letter to your future self.
Wear perfume even if you’re staying home.
Set up a cozy nook for reading or journaling.
Look for beauty in small details.
Smile at yourself in the mirror every morning.
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don’t wait! become your dream girl now!☺️
#pinkcore#clean girl#girl blogger#pink pilates princess#christian femininity#trad woman#girlblogging#christian blog#christian girl#xiaohongshu#for the girls#girljournal#dollycore#dolly aesthetic#dolly's diary#pink moodboard#pink blog#soft pink#dream girl#becoming that girl#girlblogger#girlhood#just girly things#pink coquette#coqeutte#self love#self care#self improvement
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get up doll become your own dream girl >_<
#christian girl#pinkcore#clean girl#girl blogger#pink pilates princess#christian femininity#trad woman#girlblogging#christian blog#xiaohongshu#dollygirl#dolly aesthetic#pink aesthetic#soft pink#motivation#princesscore#dollycore#for the girls#it girl#becoming that girl#girljournal#dream girl#dreamcore#girlblogger#that girl#lana del rey#lana del ray aesthetic#mitski#self love#self care
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The most lovely garment that ever we can wear is the robe of Christ's righteousness.
William Perkins
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