coquettechristiangirly

[coquettechristiangirly]

Pink Princess

[coquettechristiangirly]

february workout plan 🌷🎀

saturday, february 1: 15 minute cardio + 30 minute yoga flow

sunday, february 2: 30 minute yoga hiit fusion

monday, february 3: 25 minute lower body pilates + 15 minute slim leg stretch

tuesday, february 4: 35 minute upper body pilates + 15 minute stretch

wednesday, february 5: 25 minute yoga

thursday, february 6: 30 minute full body hiit + 15 minute stretch

friday, february 7: 30 minute full body pilates-style + 15 minute stretch

saturday, february 8: 25 minute slow yoga & savasana

sunday, february 9: rest or 25 minute yoga reset

monday, february 10: 10 minute walking cardio + 30 minute legs

tuesday, february 11: 30 minute slim upper body + (optional) 14 minute stretch

wednesday, february 12: 35 minute abs & booty pilates

thursday, february 13: 30 minute walking cardio + 15 minute stretch

friday, february 14: 30 minute heart opening yoga

saturday, february 15: 30 minute full body strength + (optional) 15 minute stretch

sunday, february 16: rest or 30 minute yoga for hips & legs

monday, february 17: 20 minute legs & hips + 5 minute booty lift + 15 minute leg stretch

tuesday, february 18: 20 minute step cardio + 20 minute pilates arms + 8 minute cool down

wednesday, february 19: 8 minute mobility + 20 minute abs & booty + 15 minute stretch

thursday, february 20: 30 minute cardio hiit + (optional) 14 minute stretch

friday, february 21: 30 minute mobility & core + 15 minute stretch

saturday, february 22: 1 hour yoga

sunday, february 23: rest or 25 minute vinyasa flow

monday, february 24: 25 minute lower body pilates + 20 minute lower body stretch

tuesday, february 25: 30 minute step cardio + 15 minute stretch

wednesday, february 26: 25 minute abs & booty pilates + 15 minute stretch

thursday, february 27: 30 minute walking cardio + 10 minute stretch

friday, february 28: 30 minute full body strength + 14 minute stretch

[coquettechristiangirly]

30 Ways to Romanticize Your Life 🌸

Life is more beautiful when you slow down and notice the magic around you. Here's how to romanticize your everyday moments:

 Wake up early to watch the sunrise.

Use your favorite mug for morning tea or coffee.

Write love letters to yourself in a journal.

Go on a solo date to a cozy café.

Light a candle while you work or study.

Play soft instrumental music while cooking.

Take a walk in nature without your phone.

Organize your desk with pastel stationery.

Capture small moments with a disposable camera.

Make your bed every morning.

Wear an outfit that makes you feel confident.

Add fresh flowers to your space.

Watch your favorite childhood movie.

Dance in your room to nostalgic music.

Try a new skincare routine.

Write down three things you're grateful for every day.

Learn calligraphy or start a creative hobby.

Keep a collection of your favorite poems.

Use a fancy pen for your daily notes.

Take a luxurious bubble bath.

Treat yourself to your favorite dessert.

Read a book that inspires you.

Keep a vision board of your dreams.

Watch the stars on a clear night.

Use aromatherapy oils for relaxation.

Write a letter to your future self.

Wear perfume even if you’re staying home.

Set up a cozy nook for reading or journaling.

Look for beauty in small details.

Smile at yourself in the mirror every morning.

[coquettechristiangirly]

don’t wait! become your dream girl now!☺️

[coquettechristiangirly]

get up doll become your own dream girl >_<

[coquettechristiangirly]

[coquettechristiangirly]

The most lovely garment that ever we can wear is the robe of Christ's righteousness.

William Perkins

[coquettechristiangirly]

Having disarmed principalities and powers, He made a public spectacle of them, triumphing over them by the cross. Colossians 2:15

On the cross Jesus purchased our salvation and made us alive in Christ. Paul, writing to the Colossians says, Jesus disarmed Satan stripping him of all power and authority. Therefore he is a defeated foe. Satan roams around like a roaring lion, looking for someone to devour. You need to be alert and sober minded. Resist him and he will flee from you. Many Christians don't realise that the enemy's fangs have already been dismantled and they are on the winning side. We are in a place of authority, only because of Jesus. We overcome the enemy by the blood of the Lamb and by the word of our testimony. We don't have to cower under his threats. Greater is He who is in you than he who is in the world. This truth will make you bold, fearless and victorious.

[coquettechristiangirly]

““Watch out! Don’t let your hearts be dulled by carousing and drunkenness, and by the worries of this life. Don’t let that day catch you unaware, like a trap. For that day will come upon everyone living on the earth. Keep alert at all times. And pray that you might be strong enough to escape these coming horrors and stand before the Son of Man.””

‭‭Luke‬ ‭21‬:‭34‬-‭36‬ ‭NLT‬‬

https://bible.com/bible/116/luk.21.34-36.NLT

[coquettechristiangirly]

Jesus knows your suffering more intimately than anyone or anything ever could. He was tortured and humiliated for your sake. His love is incomparable to anything you can ever experience in this life.

[coquettechristiangirly]

Blessed is the crisis that made you grow, the fall that made you look to heaven and the problem that made you look for God.

- Padre Pio

[coquettechristiangirly]

what's meant for you will always feel natural, calm and clear, not forced, chaotic and confusing.

[coquettechristiangirly]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[coquettechristiangirly]

[coquettechristiangirly]

You told God that you needed a sign, and He made sure this came across your screen.

God has removed you from a table where you used to sit in order to save you from a host who was serving you poison. Let that sink in.

Continue to pray. Continue to trust. Continue to wait. Continue to heal.

Our Lord isolates you before he elevates you. It may seem like everything around you is falling apart, but He has more in store for you than you could ever imagine.

You’re asking for a rose when our Heavenly Father wants the whole garden to be yours.

As Matthew 19:26 says - “Humanly speaking, it is impossible. But with God everything is possible.”

Therefore stop holding back, stop holding on so tightly onto the familiar pain buried inside your heart. Let the Lord clean your heart and your mind out in the image of his son in Christ, according to his will.

It may not make a lot of sense right now but if you just finally let go of what you have in mind, God can give you something better.

Many of us cling onto things beyond our control, internalizing them and causing ourselves stress, anxiety, depression…

Free yourself from these burdens by pouring out your heart to the Lord. Take a moment to be honest with yourself, acknowledge what troubles you, and then trust God enough to let Him take over. As you wait for God's help, remember He might be waiting for you to reach out to Him.

May God bless you all, in Jesus’s name ; Amen

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[coquettechristiangirly]

[coquettechristiangirly]

Studying biblical verses to read when struggling with spiritual warfare p.1 : 1 Corinthians 10:13

1 Corinthians 10:13 in the New Living Translation (NLT) states:

1Co 10:13 - “The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure.”

• The verse begins by reminding us that the temptations we face are not unique. Everyone experiences similar struggles and temptations. This commonality can be reassuring, knowing we are not alone in our challenges.

• This verse emphasizes God's faithfulness. God is reliable and trustworthy, always present to support us in our times of need.

• God will not allow us to be tempted beyond what we can handle. This means that no matter how strong a temptation may feel, it is within our capacity, with God's help, to resist it.

• Our Lord provides a way out of temptation, ensuring that we have the means to endure and overcome it. This might come in various forms, such as strength to resist, wisdom to avoid certain situations, or support from others.

• Knowing that temptations are manageable and that God is actively helping us can give us hope and confidence in our ability to resist and endure.

• While God provides a way out, it requires our active participation. We must seek and choose the escape routes He provides, whether it's removing ourselves from tempting situations or seeking support from others.

• This verse encourages us to rely on God’s strength and faithfulness rather than our own. Recognizing that God is with us in our struggles can empower us to face and overcome temptations.

• In summary, 1 Corinthians 10:13 reassures us that temptations are a common human experience and that spiritual warfare can also be common when getting closer to Christ ; but with God's faithfulness, we are provided with the strength and means to endure and overcome anything that comes our way.

Have a Blessed day 🙏