#how to glow up

[bethe-hotshit]

Don’t fall into the perfectionist trap! The best thing you can do for yourself is the first something.

you don't need to spend hours crafting a perfect diet with balanced macros - just have a fruit or veg with your meal

you don't need to get the newest water bottle - drink a glass of water right now

you don't need to have an elaborate skincare routine with expensive products - wash your face and put on some spf before going out today

you don't need the big life-changing day 1 - just do something right now, I promise you will feel better

[beegalactica]

The real 'glow-up' is all mental.

With it being the prime season for the 'how to glow up' guides to make their rounds in the media we consume, it is always worth reminding yourself that the only way you are going to 'glow up' on the outside is if you 'glow up' on the inside.

I personally get annoyed with the whole glowing-up phenomenon because it perpetuates this idea that there is some kind of 'end goal' in life and once you reach it, everything will be perfect. In a world where the idea of what it means to be attractive, intelligent, successful, or desirable in any way is constantly changing, there is only one constant: YOU.

You are a lifelong investment, and you are worth every penny, second, and ounce of effort you put into yourself.

Let's go over some of my glow-up tips and habits for you this year and examine how much of your levelling-up will really need to take place in your head.

Invest in your hygiene. This doesn't mean buying the most expensive skincare and having a 30-step routine, this means brushing your teeth every day, taking showers regularly and looking after your hair. Of course, we all want to achieve that 'clean girl aesthetic' but to me, simple hygiene is the best way to send a message to your body and mind that you care. Nothing says "I love you just the way you are" to your body like taking the time to clean it, care for it and pay attention to what it needs.

Invest in your surroundings. Now I know, making your bed every morning can be an unnecessary waste of time, especially if you're just going to end up getting back into it at night, but I like to think that my surroundings reflect my mental state, so if my room is a mess, best believe my mind is a mess too.

Invest in your interests. Start a hobby, pick up a new skill, try to find a book that interests you, or even start a Tumblr blog 😉😉! This year, I am focusing on really cultivating myself and becoming an interesting person who has things to talk about with people, instead of mindless gossip or resulting in self-deprecation to entertain others.

Invest in your happiness. Do what makes you happy. Distance yourself from those who seek to pull you down, to prop themselves up. You are worth so much more than that. Sometimes, those people are in our households, and the only way to cope is to know what makes us feel good and chase that happiness. Know that whatever issue you are facing shall pass and you will feel good again.

There is a common belief among people who may struggle with their self-image that once they fix this, or change that, everything will be perfect, but as someone who has had that mentality, it won't. If you want to lose 10kg for example, but hate your current body, waking up skinny tomorrow won't fix that voice in your head that tells you that you're still not good enough. If you love yourself as you are, and acknowledge that exercising is a form of self-love, and it doesn't take away from it, that mental glow-up will begin to manifest itself physically.

What's the point of others complimenting you daily if you don't believe it or can't accept it because you don't think of yourself the way that they do?

Trust me when I say this, my biggest milestone on my 'glow up journey' was not losing x amount of weight, but looking at myself in the mirror, first thing in the morning with no make-up or styling, and still being able to say "Damn, I'm so beautiful." And I can confidently tell you that to reach this point, I didn't set the intention of losing weight and trying to become more beautiful, I set the intention of loving and accepting myself the way that I am and all the actions that followed after stemmed from this love that I have. I didn't feel the need to exercise because I wanted to be skinny, but because I knew that it was what my body needed, and I loved my body so much that I was willing to do that for her.

It's easy to get wrapped up in so many things and lose sight of yourself, but when that phone is off and you're all alone, disconnected from the rest of the world, what do you say to yourself?

P.S. If you're reading this thank you all for the love on my first post! Opening Tumblr every day to new notifications has created this sort of excitement and extreme joy that I didn't even know was possible! Stay safe and take care of yourself 💗💓

[how2loa]

Honey, I'm a little nervous. How can I manifest such unreal beauty that can impress everyone and be something like jennifercheck. There is a popular group at my college and my friends and I are in love with them, the problem is that they are very womanizing and only look at models and have a specific type of physical type of girls that they like. We see them as unattainable, besides we have never had a conversation with them and we feel that it is difficult for us, what can we do? Is it possible? [...]

HOW2LOA : be that guy/girl !

i hope you don’t mind me changing up the question a bit so my answer can be easier to apply for more people :)

realise you already are them. end of post thank you for reading. i’m kidding of course, but that really is what it comes down to. you need to realise that you don’t need to “manifest” it, because you already are it. there is no separation. there already is a version of yourself that has your ideal physical beauty, the body you want, the face you want, who is living the life that you want. all that you need to do is accept that it is true and think like that version of yourself.

who do you want to be? define that and think like that version of yourself. live like them even. this doesn’t mean that you have to go crazy with spending money if you want to be rich for example, but i think doing simple everyday tasks that you can incorporate into your daily routine will help with the resistance. for example, if you want long hair you could try brushing your hair every day and affirming that with every brush it gets longer.

you should realise that you need to be it. i think a lot of people are manifesting thinking it is a process and something you are trying to do or create. no! it is who you are aware of being. so act like it, think like it, feel like it and it will materialize in no time. you need to prioritize your state above everything else. what state makes you feel the best? the calmest? the most fulfilled? what would it feel like to live like the version of you that has what you want? be it now!

its a good idea to work on your self concept as well. you do not need it to manifest however you will be able to fall back on it when in doubt or fear. embrace yourself, follow your happiness and persist! everything is working out for you :)

[ohsoojolie]

A "glow-up" typically refers to a noticeable improvement in someone’s appearance, confidence, and overall well-being. This glow-up is as much a physical process as it is a mental one. Start by improving your mindset for a complete transformation! 

[yourlostmotivation]

Seeing the way my thighs expand when I sit down actually disgusts me

I need to be skinny now

[skullys-stuff]

4 Steps to Glow Up

(from someone who's not there yet)

These are the main factors I personally think can solve most of your problems. I don't think anyone is truly "ugly," but if you put effort into your appearance and health, it will boost your confidence and enhance your natural beauty.

PLEASE NOTE: These ideas also revolve around being healthy because humans are biologically inclined to find health to be most attractive. Therefore, a healthy body is a pretty body. There are 4 simple categories to self care that will allow anyone to be their best. That being said, each category can be as complex and specific as you need it to be. It all depends on how far you're willing to go and at what point you feel good about yourself.

Basically, if you're looking to Glow Up, these 4 things should be your focus.

1) Hygiene

Probably the most important factor. This includes a proper skincare and shower routine, as well as oral care and nail care. Acne, bad teeth, bitten nails, and body odor seriously affect your overall appearance. Instead of looking to cover up bad hygiene with makeup and perfume, it's healthier and more effective to solve these issues directly. Hygiene is a good place to start.

2) Diet

Changing what you do to your insides has a huge effect on your outsides. Limiting sugar and oily foods, taking vitamins, eating more vegetables, a healthier diet can help to clear up acne or bloating. It can improve the health of your skin, hair, and nails. And, of course, weight loss is another benefit that will seriously impact appearance and self-esteem. Eating healthy contributes not only to how you look but how you feel, too. And for goodness sake, drink your water! I know you've heard it countless times, but seriously! Do it!

3) Haircut

Now, we're moving away from the realm of health and looking more at the physical. All I can say is, do your research. Find out your face shape and hair texture, and find a haircut that suits your features best. Some haircuts look great on one person and bad on another. Learn how to style your hair, what shampoo and products to use. Get it cut, or learn to cut it yourself. Even if you're growing it out, it you need to get it trimmed to stay healthy. If you want to dye it, I seriously recommend going to a professional. But don't think you HAVE to dye your hair. Do it to express yourself, complement your features, and fit your style. But your natural color is not "ugly."

4) Makeup

Like with a haircut, learn more about your features and skintone, and find what works for you. Learn to use makeup as a tool, but don't use it as a crutch. You shouldn't have to hide behind it. Like I keep saying, you're already beautiful, so highlight your best features. Use colors and shades that suit you. Some people can go bold, while others look best with a more subtle look. That being said, makeup is an art form, so have fun with it.

[lemagelegant]

[kissedkiki]

How to glow up in 2023

Face:

Have a skin care routine! it doesn’t need to be complicated. Cleanser,moisturizer, and spf is all u need!

Find your eyebrow shape! Ik it’s easy to follow trends but eyebrows really frame your face. Some of us look better with thin brows and some with thick.

Makeup:

Find a good concealer and bb cream. Foundation is also an option.

If you don’t like lashes, try mascara!

highlighter and blush can also enhance ur looks!

Fashion: Use pinterest to find your style. Experiment with trends and different patterns and textures.

[glow-upsocialmediagloss]

How to Glow Up: A Step-by-Step Guide to Confidence

How to Glow Up: A step-by-step guide to confidence. Boost your self-esteem and appearance with our detailed guide on how to glow up. This comprehensive resource covers skincare regimes, beauty hacks, exercise plans, and mindfulness practices that contribute to a glowing transformation. Follow our step-by-step approach to achieve a confident and radiant look that reflects your inner beauty.

Diet plays a significant role in your appearance. Prioritize a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. These foods provide essential vitamins and minerals that promote healthy skin, hair, and nails. Stay hydrated by drinking plenty of water throughout the day. Limiting processed foods and sugars can also prevent skin issues like acne. Consider consulting a nutritionist for personalized advice.

Your clothing choices can dramatically impact your overall look. Develop a sense of style that reflects your personality and enhances your best features. Invest in wardrobe staples that are versatile and timeless. Pay attention to fit and comfort; well-fitted clothes enhance your body shape and boost confidence. Accessories like jewelry, scarves, and belts can elevate a simple outfit. Don’t be afraid to experiment with colors and patterns to find what makes you feel vibrant and self-assured.

Mental well-being is a crucial aspect of glowing up. Practice self-care routines that reduce stress and promote happiness. This can include meditation, journaling, or hobbies that bring joy. Ensure you get adequate sleep, as rest is vital for rejuvenation. Surround yourself with positive influences and engage in activities that build your self-esteem.

[liadahlxoxo]

Don’t start changing your life only wanting the end result. You must enjoy the process and the lifestyle.

[matildajohn]

Unleash Your Inner Sculptor: The Ultimate Guide to Targeted Fat Loss

Unleash Your Inner Sculptor: The Ultimate Guide to Targeted Fat Loss

Sculpting Your Physique: A Comprehensive Guide to Targeted Fat Loss and Muscle Gain

Introduction

In the quest for a toned and sculpted body, many individuals face the challenge of excess weight in specific areas. While overall weight loss is achievable through diet and exercise, targeted fat loss, or the concept of spot reduction, remains a common goal. This comprehensive guide explores effective strategies and methods to help you shed excess pounds from particular parts of your body, debunking myths and presenting scientifically-backed solutions.

Understanding Targeted Fat Loss

1- The Myth of Spot Reduction

For years, people have believed in the myth of spot reduction—the idea that you can lose fat in a specific area by exercising that part of the body. However, numerous studies have shown that fat loss cannot be localized through exercise alone. When you create a calorie deficit, your body mobilizes fat stores from all over, rather than from one particular spot.

2- Genetic and Hormonal Influences

Your body’s tendency to store fat in certain areas is largely determined by genetics and hormones. Understanding these factors can help you tailor your approach to fat loss more effectively. For instance, women often store fat in the hips and thighs due to estrogen, while men may accumulate fat in the abdomen due to higher levels of testosterone.

3- The Science of Fat Loss

Fat loss occurs when your body uses stored fat for energy. This happens through a process called lipolysis, where triglycerides in fat cells are broken down into free fatty acids and glycerol. These are then transported to tissues where they are oxidized for energy. Effective fat loss strategies ensure this process is maximized while preserving muscle mass.

4- The Role of Basal Metabolic Rate (BMR)

Understanding your Basal Metabolic Rate (BMR) can help you manage your calorie intake effectively. BMR is the number of calories your body needs at rest to maintain basic physiological functions. Factors influencing BMR include age, sex, weight, and muscle mass. By knowing your BMR, you can tailor your diet to create an appropriate calorie deficit.

Comprehensive Approach to Fat Loss

1- Creating a Calorie Deficit

The fundamental principle of weight loss is creating a calorie deficit, where you consume fewer calories than you burn. This can be achieved through a combination of diet and exercise. A balanced approach ensures that you lose fat while maintaining muscle mass.

Dietary Adjustments: Focus on a diet rich in whole foods, lean proteins, and plenty of fruits and vegetables. Avoid processed foods and sugary beverages which contribute to excess calorie intake.

Exercise Regimen: Incorporate both cardiovascular and strength training exercises to maximize calorie burn and build muscle.

2- Role of Cardiovascular Exercise

Cardio exercises such as running, cycling, and swimming are effective for burning calories and promoting overall fat loss. Aim for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity cardio per week.

High-Intensity Interval Training (HIIT): HIIT workouts, which involve short bursts of intense activity followed by rest, have been shown to be particularly effective in burning fat.

3- Incorporating Strength Training

Strength training helps build muscle, which in turn increases your resting metabolic rate (RMR). This means you’ll burn more calories even when at rest. Include exercises targeting all major muscle groups for balanced development and maximum fat loss.

Compound Exercises: Focus on compound movements like squats, deadlifts, and bench presses, which work multiple muscle groups simultaneously and burn more calories.

4- Nutritional Strategies for Fat Loss

A well-planned diet is crucial for effective fat loss. Beyond just reducing calorie intake, the quality of the calories consumed is important.

Macronutrient Balance: Ensure a balanced intake of carbohydrates, proteins, and fats. Protein is particularly important for muscle preservation during weight loss.

Meal Timing: Consider meal timing strategies like intermittent fasting, which can help control hunger and improve fat loss.

Targeting Specific Areas

1- Abdominal Fat

Losing belly fat is a common goal for many. While you can’t spot reduce, certain exercises can help tone the abdominal muscles, giving a firmer appearance as you lose overall body fat.

Effective Exercises: Incorporate exercises such as planks, crunches, and leg raises to strengthen the core.

Diet Tips: Reduce intake of refined carbs and sugars, and increase protein consumption to help reduce abdominal fat.

2- Thigh Fat

Thigh fat can be stubborn, but a combination of strength training and cardio can help.

Strength Training: Focus on exercises like squats, lunges, and leg presses to build muscle in the thighs.

Cardio: Include activities such as running and cycling to burn fat.

3- Arm Fat

Toning the arms involves building muscle and reducing overall body fat.

Resistance Training: Exercises like bicep curls, tricep dips, and push-ups are effective for arm toning.

Overall Fat Loss: Ensure your cardio routine is consistent to support overall fat loss.

4- Back Fat

Back fat, especially around the upper back and bra line, can be challenging to lose.

Targeted Exercises: Include exercises like rows, pull-ups, and lat pull-downs to strengthen the back muscles.

Posture Improvement: Good posture can enhance the appearance of a toned back. Incorporate exercises like yoga and pilates that improve posture.

5- Hip and Glute Fat

Fat around the hips and glutes can be addressed with specific exercises.

Glute-Focused Workouts: Exercises like hip thrusts, glute bridges, and donkey kicks can help tone this area.

Combination of Cardio and Strength: As with other areas, a mix of cardio and strength training is effective.

6- Facial Fat

Reducing facial fat can be more about overall body fat reduction.

Facial Exercises: While there's limited evidence on their effectiveness, facial exercises might help tone facial muscles.

Overall Fat Loss: Focus on overall fat loss through diet and exercise to reduce facial fat.

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Enhancing Your Routine with Lifestyle Changes

1- Importance of Hydration

Staying hydrated is essential for overall health and can aid in weight loss by improving metabolism and reducing appetite. Aim to drink at least 8 glasses of water per day.

2- Quality Sleep

Lack of sleep can hinder weight loss efforts by affecting hormones that regulate hunger and stress. Aim for 7-9 hours of quality sleep each night.

3- Stress Management

Chronic stress can lead to weight gain, particularly around the abdomen, due to elevated cortisol levels. Incorporate stress-reducing activities such as yoga, meditation, and deep breathing exercises into your daily routine.

4- Mindful Eating

Mindful eating involves paying full attention to the eating experience, enjoying the food, and recognizing hunger and fullness cues. This practice can help prevent overeating and promote a healthier relationship with food.

Advanced Techniques and Considerations

1- Body Sculpting Treatments

For those looking to enhance their fat loss efforts, non-invasive body sculpting treatments such as cryolipolysis (CoolSculpting) and laser lipolysis can be considered. These treatments target fat cells in specific areas, providing an additional boost to your efforts.

2- Supplements and Fat Burners

While a healthy diet and exercise are paramount, certain supplements may support fat loss. Look for those containing ingredients like green tea extract, caffeine, and CLA (conjugated linoleic acid). Always consult a healthcare provider before starting any supplement regimen.

3- Hormonal Balance

Maintaining a hormonal balance is crucial for effective weight loss. Imbalances in hormones such as insulin, cortisol, and thyroid hormones can affect your metabolism and fat storage. Regular check-ups with a healthcare provider can help manage hormonal health.

4- Gut Health

A healthy gut can influence your weight loss journey. Probiotics and a diet rich in fiber can improve gut health, aiding digestion and overall metabolism. Foods like yogurt, kefir, and fermented vegetables are good sources of probiotics.

Common Challenges and How to Overcome Them

1- Plateaus

Weight loss plateaus are common and can be discouraging. To overcome them, consider varying your workout routine, adjusting your calorie intake, or consulting a fitness professional for personalized advice.

2- Motivation and Consistency

Staying motivated can be challenging. Set realistic goals, track your progress, and reward yourself for milestones achieved. Remember, consistency is key to long-term success.

3- Social Support

Having a support system can significantly impact your weight loss journey. Engage with friends, family, or online communities for encouragement and accountability. Consider joining fitness classes or groups to stay motivated.

4- Adjusting Goals

As you progress, it’s important to adjust your goals to stay challenged and motivated. Reevaluate your goals periodically to ensure they are realistic and aligned with your progress.

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Real-Life Success Stories

Hearing about others' success can be inspiring. Look for testimonials and case studies from individuals who have successfully targeted fat loss in specific areas. Learn from their experiences and apply similar strategies to your own routine.

Practical Tools and Resources

1- Fitness Apps

Utilize fitness apps to track your workouts, monitor your diet, and stay motivated. Apps like MyFitnessPal, Fitbit, and Nike Training Club offer comprehensive tools for weight loss.

2- Wearable Technology

Wearable devices like fitness trackers and smartwatches can help you monitor your physical activity, heart rate, and sleep patterns, providing valuable insights into your progress.

3- Professional Guidance

Consider consulting with fitness professionals such as personal trainers, nutritionists, or dietitians. They can provide personalized advice and tailored plans to help you achieve your goals effectively.

4- Home Workout Equipment

Invest in basic home workout equipment like dumbbells, resistance bands, and stability balls. These tools can enhance your strength training routine and provide versatility to your workouts.

10. Conclusion

Targeted fat loss is a complex and challenging goal, but with a comprehensive approach that includes a balanced diet, regular exercise, and healthy lifestyle changes, you can achieve a toned and sculpted body. Remember, patience and consistency are essential. By understanding the science behind fat loss and implementing effective strategies, you can unleash your inner sculptor and achieve your desired physique.

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[csuitebitches]

Traits I’ve Noticed in Confident People 

Disciplined - if a target is set, it is achieved 

Speaking - Can speak multiple languages. Can express thoughts clearly even if vocabulary is limited. The listener understands their point. 

Strong extroversion socially - can approach and talk to new people with ease, but also make them feel comfortable. Good at following up, asking questions and inserting little stories about themselves without exposing too much 

Strong general knowledge / industry knowledge. They know what they’re talking about 

Hard to please but not arrogant about it. They won’t readily accept a fact or opinion, even if the majority agrees - they’ll debate with it, think over it, play the devil’s advocate

Good posture

Strong set of principles and self control. There’s no shame in wanting to say, help someone, choose not to drink socially, buy a coffee for a poor person on the street; they don’t hesitate to do good deeds 

Hygienic. Clean, groomed, well dressed, well maintained. 

Observant and proactive at the same time. Can pick up on body language relatively easily - can sense discomfort or unease in someone and do something about it. 

Have a strong sense of self identity. Can be opinionated but open to challenges. 

[girlwithrituals]

HOW TO STAY UNBOTHERED!

1. Never say more than necessary.

2. Don't allow your emotions to overpower your intelligence.

3. Lower your expectations from others.

4. Let your success do the talking.

5. 10 people 10 different opinions. Stop pleasing.

6. Remember your haters are your fans.

7. Don't be afraid to say "NO".

9. Know your truth and be okay with someone else not believing you.

10. Stop taking things personally.

• Let go of control: You can't control others' actions or words, just your reactions.

• Humor: Learn to laugh things off when appropriate.

• Set boundaries: Limit contact with negativity and prioritize supportive people.

• Communicate clearly: Ask for clarification Instead of assuming negativity

• Shift your perspective: Consider the source and if their comment reflects on them more than you.

• Focus on what you can control: Improve your own communication and self-care.

• Thicken your skin: Build strong self-worth and know your value.

11. Healthy detachment.

• Let people be who they want to be, then decide if you want them in your life.

• Trust that rejection is always redirection to something bigger and better.

• Some people are only meant to help you grow, not be in your life forever.

• What if everything is falling apart to come together in a way you can't guess?

• Focus only on what you can control.

[ohsoojolie]

Perfume...

What is your favorite fragrance? mine is libre <3

[jonathanbyersphd]

Oh, it is OVER for the Wheeler Siblings

[xxplastic-cubexx]

you open my Super Important Documents and its just pictures of charles xavier