#High-Fat Nutrition | Explore Tumblr posts and blogs

mehmetyildizmelbourne-blog · 1 month ago

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Look What the Keto Diet Did to a Good Heart Surgeon, Dr Philip Ovadia!

Dr. Ovadia Is the Keto-Carnivore Crusader Who Conquered Obesity! Once upon a time, in a far land where carbs reigned supreme, good doctor Philip Ovadia was just a regular guy facing an epic battle: the War on Obesity. Armed with his trusty sword of knowledge and a shield made of bacon and steak, he ventured into the realm of low-carbohydrate, high-fat nutrition, aka the ketogenic diet. Now,…

#Cardiologist Embrace Keto Diets #Cardiovascular Health and Keto #Carnivore Diet Advocacy #Dr. Philip Ovadia Insights #Healthy Weight Loss Strategies #High-Fat Nutrition #Individualized Dietary Approaches #Insights from Dr Mehmet Yildiz #Keto Diet for Heart Health #Keto Diet for Mental Health #Keto Diet Success Stories #Ketosis and Metabolic health #Ketosis Explained #Low-Carb Diet Benefits #Metabolic Health and Ketosis #Nutrition Myths Debunked #Understanding Ketosis

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radlissa · 6 months ago

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suzieb-fit · 10 months ago

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Still feeling poorly. Still getting on with life as usual. I had my "curl up in my oodie, eat all the fruit and veggies with wikd abandon and whimper" day yesterday.

Back on track today. I've got a bad cold. I'm not dying!!

Tiny bit off my macros. Blame the cappuccino, lol. And I'm using psyllium husk to throw some fibre in.

MyFitnessPal uses total carbs for the percentages, so in reality those numbers will be different. I'm not so obsessive that I'm going to pay a premium subscription for any tracker to use NET carbs!

I add that lower section myself, to get the NET result.

So no, I'm not well. And yes, I'm doing what I do most of the time- carrying on regardless 😊👍

The top pics are from my latest YouTube workout. I'm just uploading it.

#fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #suzieb-fit #health and nutrition #diet and nutrition #healthy nutrition #high fat diet

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detentiontrack · 6 months ago

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CZ is very happy because I’m eating leftover ice cream cake and he got a tiny bit of whipped cream from it as a treat

#(I looked it up. it’s non toxic to cats #and google just says to give it in moderation because it’s high cal and has no nutritional value)#he’s already fat (said lovingly). a little treat won’t hurt him #the beast #food

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vampirepiss · 6 days ago

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what to do when you have a food restriction for medical reasons but are craving said food restriction?

#not that i expect top notch diet advice from tumblr buuuuuuut but maybe this would reach the nerds on here #the ones that know what they're talking about #i'd try to fix it myself but i'm not done finishing my nutrition and dietetics course #ok so for context if you need it #doc has restricted me from any foods high in fats and oils ever since i got infected with dengue. says we have to wait a week.#but now here's the big big problem #i'm craving fried foods badly #deep fried #coated in disgusting amounts of sauce.#i want to feel the oil hit my tongue #AND ALSO #i have a restriction to sodium but i'm craving heavily processed foods. think instant ramen or those frozen cook them yourself chicken nugg #what do i substitute that with...#what is it that i'm possibly deficient in that makes me crave this much...#its so frustrating.#TL;DR: i'm craving salty oily foods but can't have salty oily foods what do i do?#food tag #ryanmbles

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colourfulfoodnutrition · 3 months ago

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tltate · 8 months ago

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Day 60 Without Carbs

It is day 60 on the Carnivore diet! I feel great. I have lost approximately 21 pounds. My joints are feeling better, and I am no longer having so many cravings for junk food. I have been exercising for a little over a month (walking mostly). I have also started lifting weights, which I think I mentioned in my last post, and I have plenty of energy. This feels different. The last time I…

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#animal fat #butter #exercise #food #gym #high fat diet #nutrition #weight loss #workouts

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itsmozzazzella · 2 years ago

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the western diet is so fucked up dude like i know how and why it got like this but man it is just so so so bad for you

#i didnt think i ate all that poorly #and then i was forced onto essentially a mediterranean diet to lower my sky-high cholesterol levels #and having to cut out full-fat dairy and red meat and eggs and fried foods and baked goods and coconut cream/milk etc #and having to look carefully over nutrition facts labels and just being flabbergasted by the numbers next to Sat Fat #i mean its just insane and most people dont even know or realize or think about it #cause its just such a typical usamerican diet and nutrition education here is dogshit #but ya gotta love capitalism and its endless pursuit of making things as tasty and addicting as possible for money #whether that means killing people or not

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thehealthofficers · 2 years ago

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Lemons are an especially valuable citrus fruit with regards to bringing down cholesterol levels. This is because of their high satisfaction with vitamin C, a strong antioxidant that has been displayed to diminish the risk of heart disease.

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toxtricity-v · 1 year ago

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I know posts aren’t written with a universal audience in mind and that when people make posts like this they are probably not talking to me but

I HATE posts that are phrased to talk to everyone and say shit like “you NEED to be eating X”

shut up! you do not know a persons needs. just saw one that even went so far as to say they didn’t care if a person has a condition that makes it hard. shut up shut up! things that are healthy for most people are not necessarily good for everyone! like. my body does not tolerate cellulose. it makes me throw up. I can only tolerate vegetables in very specific circumstances, and I’m even then I will, not might, WILL, throw up part of the meal. I also receive premade meals in the mail as a disability accommodation. These meals are inevitably designed to cater to the Healthy Diet For Everyone. and as a result, I can’t eat like half of every single one because it’s steamed vegetables that will make me sick. nothing I can even do about it. it’s not possible to receive medical meals for MY medical needs. not to mention all the other stuff they send me that is prohibited for me (whole grain bread —I’m on a low fiber diet. milk —lactose intolerant. pineapple fruit/juice —allergic. tomatoes…allergic again.)

idk man it is an active problem in my life that everything presumes there is only one way to be healthy. I’m so sick of dealing with it. I DONT want to see it on tumblr too! leave nutrition advice to people’s doctors!!!

#rant #disability #actually disabled #actual diet advice from MY doctors that actually know me:#low fiber (GI specialist) high sodium (cardiologist and geneticist) drink lemonade instead of water (urologist)#reduce vegetable consumption (GI) drink high calorie beverages to supplement calorie intake (GI)#the only ‘normal’ advice was to avoid large amounts of fat #which I do because it makes me as sick as the vegetables #stop presuming you know what’s good for people!#I watch my bf do caretaker training videos to hired to care for me and the nutrition and meal planning section was all the same shit #I cannot express enough that if you try to make me live on high fiber and meals that are half steamed veggies with water to drink and #no salt #I will become malnourished #I will throw up so much that I lose weight and lose cognitive function #I will start collapsing whenever I stand up #and I will become so bloated that I only try to eat once a day #I know this because I’ve been there already due to stupid doctors that tried to shove me into a one size fits all diet #it was the most miserable time of my life #toward the end I was only able to stomach cups of tuna #i developed an aversion to eating in general bc I had linked the act of eating with being sick #I lost like 30 pounds in two months #sorry if I take the subject a little personal

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tgotgainz · 2 years ago

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lilac-melody · 2 years ago

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hm.

#i am. quite annoyed when i tell my family i do not wish to eat unhealthy very often #and when i explain nutritional value i get ignored #even mocked and laughed at #the internet has ruined humanity. if you eat unhealthy foods it will cause an influx of issues like diabetes and high blood pressure #and other various sort of issues. like obesity as well.#i am. Literally. a former fat person. i used to be big. i used to take low dose aspirin often bc i was scared id have a heart attack #i Had sleep apnea. eating unhealthy here and there in small doses is fine but if thats all youre eating you WILL have issues!!!!#when i began eating healthier my body and health improved. /I/ feel better. i cant work out rn bc of my ankle #BUT ive been making it up by eating extra nutritional foods. sure. i had an unhealthy dinner on friday and even some alcohol.#but i do not make that a habit.#im not telling people that they HAVE to eat healthy or anything. im just annoyed that voices like mine get shut down and labelled as bs #aka ''ftphbia'' and then told im intolerant and WRONG abt health #when I MYSELF EXPERIENCED THIS SHIT AND FELT BETTER WHEN I BETTERED MY EATING HABITS #im not ''blessed'' for my thin/curvy body. i had to WORK to get it. i gain weight VERY easily and STRUGGLE to lose it #im proud of how far ive come. im proud of how im not as big as i used to be. im proud that im much healthier now.#and yet despite my mom formerly telling me i needed to lose weight? now shes scoffing at me pointing out nutritional value in food???#bruh.#ill delete this later i just need to vent

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cassis2006 · 2 years ago

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might commit atrocities actually !

#um potiential tw i.e food and its nutritional value #so dont read any further :+)#my fat body doesnt give u the right to comment on the carb content of (checks notes) TWO (2!!!) pieces of toast. what. it is breakfast time #i could comment on the sugar and fat content of the shit you stuff your face with every night but i dont because hey im not a fucking #weirdo??? who polices others eating habits????#i dont understand where this high horse comes from regarding food ie i eat (things regarded as healthy) so im better than u #i mean i guess i do. but i dont understand the absolute gall and audacity of people who choose That as their moral standing #food groups are not bad or good they just simply Are #its there to sustain and be enjoyed.#'lel how comedic a fat person talking abt how much they love food' fuck you btw #im a lil weighty . i enjoy eating delicious things . it doesnt like . give people the right to comment on what i consume because of how my #body looks . idk . nobody should comment on anything anyone consumes . if it gives you a thrill to do so then you might be a fuckin #Massive Pillock #whatever. ill continue to enjoy my morning bread and tomorrow i might have three . fuck you #clamposting #tbd #honestly

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suzieb-fit · 1 year ago

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I've been a bit "meh" these past few days, but I am saying meh to being meh 😋.

Carrying on regardless is my ethos!

So I posted this morning about my 15hr fast time. That's right for me.

I broke that after my first workout of three.

I'm doing really well with my macros. Sticking to two out of three of the "ketobiotic" principles from the first Mindy Pelz book I read. 50g max NET carbs and 60% min healthy fats. I'm not concerned about the protein amount she recommends. 50 to 75g. That's just too low for me personally.

Especially now I'm back into real weight training!

Day one of my new programme.

Ooh it felt good. Well, those inverted rows didn't.....😂.

Literally years since I did any of them!

The programme had band assisted pull ups, but I can't do them. No equipment. This was the next best thing.

I've also put a fitness plan together for the week. That is always going to have to be open to having to modify or switch days. I can't predict a whole week 100% exactly. Probably will go like that, but have to be prepared to change things slightly. So "Pffft" mood or not, I'm happy with my day 😌

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #fiton #suzieb-fit #health and nutrition #diet and nutrition #healthy nutrition #high fat diet #health and wellness #weight training #strength training

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raveninrecovery · 2 years ago

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youtube

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gagandeep-r · 29 days ago

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The Benefits of Keto Meal.

Introduction to the Keto Diet

The Ketogenic diet, for short is a low carb, high-fat diet that aims at changing the body's fuel source from carbohydrates to fats. The metabolic state that results from burning fat for energy is termed ketosis; it results from the burning of fat for energy in the production of ketones.

Why people use the keto diet

1. Weight Loss: burn fat efficiently through the reduction of carbohydrate intake.

2. Blood Sugar Management: the keto diet can stabilize glucose and insulin levels.

3. Cognitive Benefits: many claim improved Focus and mental clarity.

4. Energy Boost: Ketones provide a reliable energy supply, and there will be no sugar crash.

The central keto diet principle is to have about 70% of fats, 20-25% proteins, and 5-10% carbs.

Benefits of Keto Meal

Long term Weight Loss A keto meal is a very effective method in controlling hunger because insulin is stabilized.

You can keep your appetite for much longer time, and your blood sugar rollercoaster ride prevents cravings because you tend to lose less weight if your diet is fluctuated with constant sugar level peaks and drops. Sharp Brain Function and Focus Ketones are a supply of energy for the brain stable source of. Unlike carbohydrates whose level fluctuate constantly throughout the day; hence, there is neither morning mental fog nor depression or brain fuziness.

Improved Blood Glucose Control Ketogenic diet meals help subjects of type 2 diabetics or in-insulin resistance by ensuring lessened blood glucose. Furthermore, insulin sensitivity goes better since there exists lower levels of carbohydrates input, thereby reducing quick jump of blood sugar rate in the blood that sometimes is hazardous to bodies as they cause very risky levels of blood Sustained Energy Endurance Fat is one good energy source compared with carbs.

Many Dieters have experienced constant stream levels of energy to flow during their entire lifetime the day without the mid-afternoon crash. Reducing Inflammation Low-carb diets are correlated with decreased levels of chronic inflammation. Most people find relief from issues like joint pain and migraines when adopting a low-carb lifestyle. How to Live Keto Meal Planning

Calculate Your Macros:

Use a keto calculator to adjust fat (70%), protein (25%), and carbs (5%) based on your needs.

Healthy Fats:

Avocado, olive oil, fatty fish, and nuts are the best sources.

Personalized Protein Intake:

Determine protein intake based on activity level. Add eggs, chicken, beef, seafood, or tofu.

Limit Carbs Wisely:

Use leafy greens, zucchini, and berries to reach less than 20-50g of net carbs per day.

Plan Snacks and Treats:

Prepare nuts, cheese, dark chocolate, or boiled eggs for a fast snack.

Adapt to Restrictions Modify for vegan, dairy-free, or gluten-free needs by adjusting ingredients.

HERE ARE 2 RECIPE FOR YOU

RECIPE 1:

Keto Avocado Chicken Salad

Ingredients:

-2 large avocados

-1 grilled chicken breast, shredded

-1/4 cup red onions, chopped

-1/2 cup cherry tomatoes, halved

-2 tablespoons olive oil

-Juice of 1 lime

-Salt and pepper to taste

Instructions:

1. Prepare the Chicken: Grill or pan-sear the chicken breast until fully cooked. Let it cool and shred.

2. Mix the Ingredients: In a large bowl, combine the avocados (diced), shredded chicken, red onions, and cherry tomatoes.

3. Dress the Salad: Drizzle olive oil and lime juice over the mixture.

4. Season: Add salt and pepper to taste. Toss well.

5. Serve: Can be eaten as is or served on keto bread for a light sandwich.

Nutritional Info (Per Serving):

Calories: 400

Fats: 30g

Protein: 20g

Net Carbs: 5g

I HAVE A FREE E-BOOK FOR YOU. CLICK HERE TO DOWNOAD

RECIPE 2:

Ingredients:

-2 salmon fillets

-2 tablespoons unsalted butter

-3 garlic cloves, minced

-1/4 cup heavy cream

-1/4 cup chicken broth

-1 bunch of asparagus, trimmed

-Salt and pepper to taste

-1 tablespoon fresh parsley (optional)

Instructions:

Cook the Salmon: In a large skillet, heat 1 tablespoon of butter. Season the salmon with salt and pepper, and sear for 3-4 minutes on each side. Remove from skillet.

1.Cook the Salmon: In a large skillet, heat 1 tablespoon of butter. Season the salmon with salt and pepper, and sear for 3-4 minutes on each side. Remove from skillet.

2. Make the Garlic Butter Sauce: Add the remaining butter to the skillet. Saute garlic until fragrant, then pour in chicken broth and heavy cream. Simmer for 2-3 minutes.

3. Add Asparagus: Place the asparagus in the skillet and cook for 5 minutes, stirring occasionally.

4. Combine: Return the salmon fillets to the skillet, spoon the sauce over them, and cook for another 2 minutes.

5.Serve: Garnish with parsley, if desired, and enjoy!

TO KNOW MORE ABOUT KETO......CLICK HERE

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