#High-Fat Nutrition

[mehmetyildizmelbourne-blog]

Look What the Keto Diet Did to a Good Heart Surgeon, Dr Philip Ovadia!

Dr. Ovadia Is the Keto-Carnivore Crusader Who Conquered Obesity! Once upon a time, in a far land where carbs reigned supreme, good doctor Philip Ovadia was just a regular guy facing an epic battle: the War on Obesity.  Armed with his trusty sword of knowledge and a shield made of bacon and steak, he ventured into the realm of low-carbohydrate, high-fat nutrition, aka the ketogenic diet. Now,…

[radlissa]

[suzieb-fit]

Still feeling poorly. Still getting on with life as usual. I had my "curl up in my oodie, eat all the fruit and veggies with wikd abandon and whimper" day yesterday.

Back on track today. I've got a bad cold. I'm not dying!!

Tiny bit off my macros. Blame the cappuccino, lol. And I'm using psyllium husk to throw some fibre in.

MyFitnessPal uses total carbs for the percentages, so in reality those numbers will be different. I'm not so obsessive that I'm going to pay a premium subscription for any tracker to use NET carbs!

I add that lower section myself, to get the NET result.

So no, I'm not well. And yes, I'm doing what I do most of the time- carrying on regardless 😊👍

The top pics are from my latest YouTube workout. I'm just uploading it.

[detentiontrack]

CZ is very happy because I’m eating leftover ice cream cake and he got a tiny bit of whipped cream from it as a treat

[vampirepiss]

what to do when you have a food restriction for medical reasons but are craving said food restriction?

[nourishcolourbites]

[tltate]

Day 60 Without Carbs

It is day 60 on the Carnivore diet! I feel great. I have lost approximately 21 pounds. My joints are feeling better, and I am no longer having so many cravings for junk food. I have been exercising for a little over a month (walking mostly). I have also started lifting weights, which I think I mentioned in my last post, and I have plenty of energy. This feels different. The last time I…

[thehealthofficers]

Lemons are an especially valuable citrus fruit with regards to bringing down cholesterol levels. This is because of their high satisfaction with vitamin C, a strong antioxidant that has been displayed to diminish the risk of heart disease.

[toxtricity-v]

I know posts aren’t written with a universal audience in mind and that when people make posts like this they are probably not talking to me but

I HATE posts that are phrased to talk to everyone and say shit like “you NEED to be eating X”

shut up! you do not know a persons needs. just saw one that even went so far as to say they didn’t care if a person has a condition that makes it hard. shut up shut up! things that are healthy for most people are not necessarily good for everyone! like. my body does not tolerate cellulose. it makes me throw up. I can only tolerate vegetables in very specific circumstances, and I’m even then I will, not might, WILL, throw up part of the meal. I also receive premade meals in the mail as a disability accommodation. These meals are inevitably designed to cater to the Healthy Diet For Everyone. and as a result, I can’t eat like half of every single one because it’s steamed vegetables that will make me sick. nothing I can even do about it. it’s not possible to receive medical meals for MY medical needs. not to mention all the other stuff they send me that is prohibited for me (whole grain bread —I’m on a low fiber diet. milk —lactose intolerant. pineapple fruit/juice —allergic. tomatoes…allergic again.)

idk man it is an active problem in my life that everything presumes there is only one way to be healthy. I’m so sick of dealing with it. I DONT want to see it on tumblr too! leave nutrition advice to people’s doctors!!!

[lilac-melody]

hm.

[cassis2006]

might commit atrocities actually !

[suzieb-fit]

I've been a bit "meh" these past few days, but I am saying meh to being meh 😋.

Carrying on regardless is my ethos!

So I posted this morning about my 15hr fast time. That's right for me.

I broke that after my first workout of three.

I'm doing really well with my macros. Sticking to two out of three of the "ketobiotic" principles from the first Mindy Pelz book I read. 50g max NET carbs and 60% min healthy fats. I'm not concerned about the protein amount she recommends. 50 to 75g. That's just too low for me personally.

Especially now I'm back into real weight training!

Day one of my new programme.

Ooh it felt good. Well, those inverted rows didn't.....😂.

Literally years since I did any of them!

The programme had band assisted pull ups, but I can't do them. No equipment. This was the next best thing.

I've also put a fitness plan together for the week. That is always going to have to be open to having to modify or switch days. I can't predict a whole week 100% exactly. Probably will go like that, but have to be prepared to change things slightly. So "Pffft" mood or not, I'm happy with my day 😌

[healthfitnessguide247]

🔥 Click 👇👇👇👇

Hight-Protein Diets For Weight Loss Tips

[naturalfactorsb]

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