ladiesoflifestyle-blog

[mehmetyildizmelbourne-blog]

What would you like to know about Klotho, FOXO3, SIRT1, APOE, & BRCA

These are known longevity genes covered in an important story by Dr Yildiz in my publication. Today Dr Mehmet Yildiz wrote an article titled Questions and Answers for Longevity Genes in an Important Story and submitted to my Health and Science publication on Medium.com. He is a regular contributor and he also mentors me for growing this publication now serving over 500 writers. In his own…

[illumination-on-medium]

Sleep Regulation: Neurobiology of the Suprachiasmatic Nucleus by Dr. Mehmet Yildiz on EUPHORIA, Medium

He explains how the brain regulates circadian rhythms and whether a literal “clock” exists within it in simple terms based on experience and research.

Sleep is the cornerstone of human and organismal well-being, highlighted in my previous health and cognitive function stories. Without sleep, rest, and downtime, the brain’s vitality wanes. Nonetheless, in our contemporary era, there is a trend where some people shun sleep, resorting to alertness aids in pursuit of heightened productivity. I have compassion for millions of people who experience sleep deprivation, as I also struggled with it, causing severe health issues in my younger years.

Various neurotransmitters, such as glutamate and GABA, and neuropeptides, like vasopressin and vasoactive intestinal peptide, play essential roles in SCN function. These neurotransmitters help regulate the timing and coordination of SCN activity.

The retinohypothalamic tract (RHT) receives direct inputs from light-sensitive ganglion cells in the retina. It secretes glutamate into the core VIP regions of the SCN, regulating circadian rhythmicity.

Another neurotransmitter, pituitary adenylate cyclase-activating polypeptide (PACAP), found in retinal ganglion cells, helps relay light information and enhances glutamate’s action on the SCN.

The geniculohypothalamic tract (GHT) provides a secondary, indirect photic input mediated by various stimuli. In the SCN, GHT and RHT overlap in their innervation. GHT neurotransmitters include neuropeptide Y (NPY), GABA, and enkephalin (ENK).

You can read this insightful and comprehensive article via the link below if you want to improve your sleep.

He also simplified it in a new story:

Nuances of SCN, Circadian Rhythm, and Awareness of Key Biochemicals for Sleep Regulation

Understanding our body’s internal clock related to environmental factors (light/darkness) & the impact of hormones and neurotransmitters is critical to having a restful night’s sleep.

[mehmetyildizmelbourne-blog]

Look What the Keto Diet Did to a Good Heart Surgeon, Dr Philip Ovadia!

Dr. Ovadia Is the Keto-Carnivore Crusader Who Conquered Obesity! Once upon a time, in a far land where carbs reigned supreme, good doctor Philip Ovadia was just a regular guy facing an epic battle: the War on Obesity.  Armed with his trusty sword of knowledge and a shield made of bacon and steak, he ventured into the realm of low-carbohydrate, high-fat nutrition, aka the ketogenic diet. Now,…

[mehmetyildizmelbourne-blog]

Substack Mastery Became #1 Release on Amazon

Dear Subscribers, after some publishing hurdles in the pre-release of the Substack Mastery book on Amazon, now it became #1 in its category, Global Marketing, again. This best-selling book is also available in prominent online bookstores globally. If you are a freelance writer and grow your audience on Substack, this book can guide you. I also shared free versions of the chapters for beta…

[mehmetyildizmelbourne-blog]

Interview with Joellyn Rose Keener

An Inspiring Writer Proving That Deafness Is No Barrier to Success Dear readers and writers, welcome to my new interview story, which introduces another inspiring writer whose writing impressed me greatly.  I enjoy interacting with people from diverse cultures, countries, and professional backgrounds. I have been interviewing professionals for a long time. I am writing this from my secondary…

[mehmetyildizmelbourne-blog]

How Can Sonio.ai Transform the Healthcare Industry?

I present my independent review of an AI-based healthcare solution, which is making a global impact and bringing us a step closer to Medicine 3.0 by documenting the transcript of an interactive podcast. Dear Subscribers, For those who haven’t met me yet, coming from a science and technology background for over four decades, I am dedicated to keeping technologists, health scientists, and…

[mehmetyildizmelbourne-blog]

Is Your Leadership Aligned or an Illusion? and How to Bridge the Strategy Gap?

Why Most CEOs Fail to Implement Real Strategic Principles and What You Can Do About It? As a long term researcher of technical leadership and excellent, one of my hobbies is to explore fresh voices and unique perspectives from thought leaders from different cultures. While browsing my reading feed today, I came across and article with a beautifully narrated voice.  The title of article…

[mehmetyildizmelbourne-blog]

Why Integrating Substack with Patreon Can Take Your Writing to Another Level

I turned the Chapter 15 of Substack Mastery book to a short podcast for anyone can understand in 4 minutes.  I had the privilege of being an editor for the early version of the best-selling Substack Mastery book authored by my mentor Dr Mehmet Yildiz (Main) who also introduced me to Substack when I totally lost hope on this platform and got disappointed with not being able to amplify important…

[mehmetyildizmelbourne-blog]

Yoga Instructor Ana J Interviewed Dr Mehmet Yildiz, author of Substack Mastery Book

A new writer, Ana, interviewed me on Medium today to provide valuable insights to the writing and reading community.

Here is the friend link to the interview that you may enjoy:

How to Win on Substack: Dr. Mehmet Yildiz on Nailing Content Strategy, Building Audience, and Monetizing With Mastery

Exclusive Interview of Dr Mehmet, Head of Illumination Publications, Seasoned Writer, Content Strategist, and Kindest Person

Ana has also just joined my website as a guest blogger and will be sharing her health and wellness stories as a holistic health advocate specializing in Yoga as as an instructor.

I invite all writers to be guest bloggers on our community blogs to share summaries of their stories and newsletters to create more visibility for them and grow their audience beyond Medium and Substack as supplementary tools.

Here’s Why I Opened My Website to Freelance Writers as Guest Bloggers from Multiple Platforms

I explain why and how writers can benefit from this free blogging opportunity, empowered by a non-commercial writing and reading community, for better audience building.

[mehmetyildizmelbourne-blog]

Where can you buy the new Substack Mastery book for freelance writers authored by Dr Mehmet Yildiz?

Substack Mastery: Insider Secrets from a Content Strategist & Seasoned Author: Learn the Basics, Stay Motivated, Grow Your Paid Subscribers, & Thrive with a Community. 

Check out the official page at digitalmehmet.com!

You can find future updates on my Content Strategy, Development, & Marketing Insights

I provide discounted books on my Patreon page.

I also update my readers on Medium.

[mehmetyildizmelbourne-blog]

Sleep Regulation: Neurobiology of the Suprachiasmatic Nucleus by Dr. Mehmet Yildiz on EUPHORIA, Medium

He explains how the brain regulates circadian rhythms and whether a literal “clock” exists within it in simple terms based on experience and research.

Sleep is the cornerstone of human and organismal well-being, highlighted in my previous health and cognitive function stories. Without sleep, rest, and downtime, the brain’s vitality wanes. Nonetheless, in our contemporary era, there is a trend where some people shun sleep, resorting to alertness aids in pursuit of heightened productivity. I have compassion for millions of people who experience sleep deprivation, as I also struggled with it, causing severe health issues in my younger years.

Various neurotransmitters, such as glutamate and GABA, and neuropeptides, like vasopressin and vasoactive intestinal peptide, play essential roles in SCN function. These neurotransmitters help regulate the timing and coordination of SCN activity.

The retinohypothalamic tract (RHT) receives direct inputs from light-sensitive ganglion cells in the retina. It secretes glutamate into the core VIP regions of the SCN, regulating circadian rhythmicity.

Another neurotransmitter, pituitary adenylate cyclase-activating polypeptide (PACAP), found in retinal ganglion cells, helps relay light information and enhances glutamate’s action on the SCN.

The geniculohypothalamic tract (GHT) provides a secondary, indirect photic input mediated by various stimuli. In the SCN, GHT and RHT overlap in their innervation. GHT neurotransmitters include neuropeptide Y (NPY), GABA, and enkephalin (ENK).

You can read this insightful and comprehensive article via the link below if you want to improve your sleep.

He also simplified it in a new story:

Nuances of SCN, Circadian Rhythm, and Awareness of Key Biochemicals for Sleep Regulation

Understanding our body’s internal clock related to environmental factors (light/darkness) & the impact of hormones and neurotransmitters is critical to having a restful night’s sleep.

[mehmetyildizmelbourne-blog]

Substack Mastery for Busy Writers

Substack Mastery for Busy Writers [Concise Version]: Insider Secrets from a Content Strategist & Seasoned Author 🎉

Dear reader, this is the summary of the original and popular Substack Mastery book, which I condensed five times, removing generic content and long descriptions and offering a distilled version to busy writers. I designed this short book to save you time while still giving valuable insights and practical tips.

In this book, I share my experience of how Substack became a powerful tool for digital content creation, marketing, and distribution. Writing this book felt like solving a puzzle. I wanted to give writers and creators a clear path through the noise and competition of online publishing.

With over 40 years of experience in content development, strategy, and marketing, I’ve seen many struggle to find their footing in digital publishing. This book isn't just theoretical fluff. It's packed with hands-on insights based on my own experiences, including how I grew my Substack to 30,000 subscribers.

I’ve always believed the publishing world needed more practical, real-world guidance. Through this book, I aim to help freelance writers and content entrepreneurs develop their voices, grow their audiences, and turn their newsletters into a sustainable business. Whether it's finding your unique perspective, creating content that connects, or building an income stream, this guide covers it all.

The book is autobiographical, rooted in my experiences, triumphs, and failures. It's designed to be actionable and inspiring, with strategies to make your mark in the content world. And, as a bonus, readers get the chance to join my supportive community of writers.

I am here to empower you with practical advice, share my lessons learned, and help you build something extraordinary if you are wilting to do so and ready to start.

It is now available in multiple online bookstores at half the price of the original.

Here is the link to the official website of the Substack Mastery book:

The original version of the book is available via: https://books2read.com/substackmastery

The paperback versions can be ordered via the following links:

I wrote an article about the concise version for my reasons for writing this new edition.

Here is the link to the article at digitalmehmet.com

Here is the version for readers on Medium

Thank you for your valuable feedback and for sharing this post with those who might need this information. I aim to empower freelance writers and content entrepreneurs to scale their writing business.

[mehmetyildizmelbourne-blog]

How Writers or Bloggers Can Become Published Authors

Writing and Publishing An interview with Dr. Mehmet Yildiz, Chief Editor of Illumination Integrated Publications, who provides insights to writers from his observations and experience An Exclusive Interview for Freelance Writers Contributing to Digitalmehmet.com site as Guest Bloggers Dr. Mehmet Yildiz, founder of Illumination Integrated Publications on Medium, supports 32,000+ writers at…